Alternatives. Teas. Agnus Castus, Agrimony, Clivers, Dandelion, Nettles, Red Clover, Wood Betony. Tea. Formula. Equal parts: Agnus Castus, Dandelion, Wood Betony. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes; dose – 1 cup thrice daily.
Decoction. 1 teaspoon Barberry bark to cup cold water; steep 3 hours. Strain. Dose: 1 cup morning and evening. Barberry bark is one of the few agents that yield their properties to cold infusion. Works better without application of heat.
Formula. Equal parts: Echinacea, Blue Flag, Barberry. Dose – Powders: 500mg (two 00 capsules or one- third teaspoon). Liquid extracts: One 5ml teaspoon. Tinctures: Two 5ml teaspoons. Thrice daily, before meals.
Cider vinegar. Internally and externally – success reported.
Topical. Cooling astringent creams or ointments: Chickweed, Aloe Vera, Witch Hazel, Zinc and Castor oil, Jojoba. Avocado cream, Dilute Tea Tree oil. Thyme Lotion (Blackmore).
Aromatherapy. 2 drops each: Lavender and Tea Tree oils in 2 teaspoons Almond oil: applied with cotton wool. Or Sandalwood oil.
Diet: Avoid chocolate, cow’s milk, sugars and drinks that induce facial flushing. Low fat. Low carbohydrate. Raw fruit and vegetables.
Supplements. Biotin, Vitamins A, C, E. Two halibut liver oil capsules after breakfast. Vitamin B6 for menstrual acne. Betaine hydrochloride, Selenium, Zinc.
Note: Avoid foods and medicines containing iodine or bromine.