Alternatives. Teas: Borage, Chamomile, Gotu Kola, Motherwort, Nettles, Rosemary.
Tea formula. Equal parts, German Chamomile, Gotu Kola and Motherwort. 1 heaped teaspoon to each cup boiling water, infuse 10 minutes. Dose: 1 cup thrice daily.
Tablets/capsules. Capsicum (Cayenne), Hawthorn, Motherwort, Ginger, Prickly Ash, Ginseng, Pulsatilla, Red Clover.
Formula. Yarrow 2; Gentian 1; Prickly Ash 1; Liquorice quarter; Capsicum quarter. Mix. Dose – Powders: 500mg (two 00 capsules or one-third teaspoon); Liquid extracts: 30-60 drops; Tinctures: 1-2 teaspoons, thrice daily, before meals.
Diet: See: DIET – GENERAL.
Supplements. Vitamins: B-complex, B1, B6, B12, Folic ac., PABA, Pantothenic acid, Vitamin C (300mg daily), Vitamin E (400iu daily).