Anxiety Health Dictionary

Vague apprehension or tension, often associated with generalized anxiety disorder.... free-floating anxiety

A psychiatric illness characterized by chronic and persistent apprehension and tension that has no particular focus. There may also be physical symptoms such as trembling, sweating, lightheadedness, and irritability. The condition can be treated with psychotherapy or with drugs such as beta blockers, sedatives or tranquillizers that relieve symptoms but do not treat the underlying condition.

(See anxiety; anxiety disorders.)... generalized anxiety disorder

The feelings of distress a young child experiences when parted from his or her parents or home. This is a normal aspect of infant behaviour and usually diminishes by age 3 or 4.

In separation anxiety disorder, the reaction to separation is greater than that expected for the child’s level of development.

The anxiety may manifest as physical symptoms.

Separation anxiety disorder may be a feature of depression.... separation anxiety

See NEUROSIS.... anxiety state

Anxiety can manifest due to some external causes. Sometimes represented by panic attacks, this affection shows you that there is something making you uncomfortable. What you need to understand about anxiety is that it is both a mental and a physical problem. A Tea for Anxiety will make you gain confidence and release the stress accumulation. Actually, a recent study showed that many people around the world suffer from this affection without knowing it. If you feel that there are things that make you feel nauseated, sweaty or simply want to run away, you might have anxiety problems. Remember, this is an illness and it can be treated, so do not despair! How Tea for Anxiety Works A Tea for Anxiety’s main goal is to make all the stress go away, by nourishing the nervous system and by inducing a state of calmness to you and your body. In other words, Teas for Anxiety have the same effect on you that teas for stress would have. All you have to do is acknowledge the fact that you have a problem and ask for medical assistance. Efficient Tea for Anxiety When choosing a Tea for Anxiety, you may want to look after the ones with the highest enzymes and nutrients level. If you don’t know which those teas are, here’s a list to help you out: - Valerian Tea – used as a powerful sleep aid by the ancient Romans, Valerian Tea is a great remedy in cases of sleeplessness, stress and anxiety. Also, if you suffer from sore throat, it might be a good answer. However, make sure you don’t drink more than 2 cups per day in order to avoid complication. Don’t take Valerian Tea if you’re preparing for a surgery: it might interfere with your anesthetic. - Passion Flower Tea – grown mostly in the United States of America, this plant provides the necessary herbs for a strong and very effective decoction. A cup of Passion Flower Tea before bed will calm your nerves and help you sleep better. - Saint John’s Wort Tea – a very useful decoction, used to treat menstrual and menopausal pains, as well as stress or sore throats, this Tea for Anxiety releases the natural endorphins produced by your body and enhances your immune system. In order to have the best results possible, a cup of Saint John’s Wort Tea per day should be enough. - Chamomile Tea – a very efficient Tea for Anxiety which calms both your physical pains and mental concerns. You can drink as much as you want, since it’s one hundred percent safe. Also, if you suffer from stress, menstrual or menopausal pains, sore throats, colds or flu, Chamomile tea is your answer. Tea for Allergies Side Effects When taken properly, these teas are safe. However, high dosage may lead to nausea or diarrhea. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, talk to your doctor as soon as possible. Also, ask a specialist for advice before making any move and be well informed. If you have his approval, choose a Tea for Anxiety from this list and enjoy its natural benefits!... tea for anxiety

Acute or chronic, mild or severe.

Pathological anxiety is caused by a mood of fear, the resolution of which is usually psychological or spiritual. Apart from wise counselling it is sometimes necessary to give relaxants to reduce tension. Causes may be fatigue, low blood pressure, emotional exhaustion, autonomic imbalance, endocrine disturbance (hyperthyroidism, pre-menstrual tension), stress, conflict, schizophrenia, depression. Symptoms: dry mouth, increased sweating, fainting attacks, rapid heartbeat, shortness of breath. Prolonged consumption of strong tea, coffee and other caffeine drinks leads to a deficiency of Vitamin B1 which manifests as general anxiety, even agoraphobia.

Alternatives:– Passion Flower, German Chamomile, Lime Blossom, Skullcap, Oats, Cowslip, Damiana, Dogwood, Valerian, Wild Lettuce, Motherwort, Pulsatilla.

In cases of anxiety the heart is involved – whether physically or otherwise. A ‘heart sustainer’ may give the patient an unexpected ‘lift’ enabling him to cope.

Motherwort tea. Combine equal parts: Motherwort (heart), Balm (gentle nerve relaxant), Valerian (psycho-autonomic). 1-2 teaspoons in each cup boiling water; infuse 10-15 minutes; 1 cup 2-3 times daily.

Powders. Formula. Motherwort 2; Passion Flower 1; Valerian half. Dose: 500mg (two 00 capsules or one-third teaspoon) 2-3 times daily.

Tinctures. Combine, Oats 3; Hawthorn 1; Valerian 1. Dose: 1-2 teaspoons in water or honey thrice daily. Anxiety before menstruation. Evening Primrose Oil capsules. OR: Liquid Extract Pulsatilla BHP (1983) 3-5 drops, thrice daily.

Anxiety with obvious heart symptoms. Hawthorn 6; Valerian 1; Cactus 1; Holly 1; Hyssop 1. (Dr A. Vogel)

Bach Flower remedies: Rescue remedy.

Biostrath. Kava kava of special value.

Diet. Low salt, low fat, high fibre. Avoid alcohol, coffee, sugar and refined foods. Alfalfa tea for remineralisation.

Supplements. Vitamin B-complex, Magnesium, Zinc. 2-3 bananas daily for potassium.

Supportive: Relaxation technique: yoga, etc. ... anxiety states

a *behaviour therapy designed to allow patients who suffer from anxiety disorders to reduce their symptoms by learning how to achieve states of relaxation and deal with excessive *rumination about anxiety-provoking thoughts.... anxiety management

A group of mental illnesses, including several specific syndromes, in which symptoms of anxiety are the main feature. These disorders are common and mainly affect young adults.

In generalized anxiety disorder, there is persistent tension and apprehension that has no specific focus or cause, together with physical or psychological symptoms that disrupt normal activity. Panic disorders are characterized by sudden attacks of extreme, unreasonable anxiety. Phobias are irrational fears, such as the fear of open spaces or spiders, that lead to avoidance of certain situations or objects.

Counselling, psychotherapy, and group or individual cognitive–behaviour therapy are used to treat anxiety disorders.

Antianxiety drugs (especially benzodiazepine drugs) may be used for shortterm treatment but are addictive.... anxiety disorders

see GAD-7.

/// ... generalized anxiety disorder questionnaire

see hypochondria.... illness anxiety disorder

an extreme fear of humiliating or embarrassing oneself in social situations (e.g. dating, parties, eating with other people, asking questions, etc.). Symptoms include shaking, blushing, gastrointestinal disturbances, sweating, and other signs of anxiety; people with social anxiety disorder may avoid social situations. Treatment includes cognitive behavioural therapy, occupational therapy, and medication (e.g. antidepressants, anxiolytics, or beta blockers).... social anxiety disorder