Alternatives: before meals, thrice daily.
Teas. Alfalfa, Agrimony, Balm, Balmony, Bogbean, Calamus, Calumba, Caraway, Centuary, Chamomile, Coriander seeds, Dandelion, Fenugreek seeds, Garlic, Galangal, Gentian, Ginger, Goldenseal, Milk Thistle, Horseradish, Mugwort (where linked with menstrual disorders), Peruvian bark, Quassia, Sage, Southernwood, Wormwood.
Tea mixture. Formula. Equal parts: Agrimony, Balm, Chamomile. 1 heaped teaspoon to each cup boiling water; infuse 5-15 minutes; 1 cup.
Decoction. 1 teaspoon Gentian root to each cup cold water. 1 cup.
Powders. Formula. Equal parts: Gentian, German Chamomile. Dose: 750mg (three 00 capsules or half a teaspoon).
Liquid Extract. Goldenseal BPC 1949: 5-15 drops.
Tincture Gentian BHP (1983). 15-60 drops.
Diet. Wholefood.
Supplements. Vitamin B-group. Zinc.