Ash: From 3 Different Sources
ASH, or Action on Smoking and Health, is a charity founded by the Royal College of Physicians in 1971 and supported by the Department of Health. It gathers information about the dangers of smoking, which it disseminates to the public. It also commissions surveys on public attitudes to smoking and helps people to give up the habit. ASH has contributed substantially to the cut in the number of smokers: six out of ten adults are now non-smokers, and an increasing number of public places are becoming smoke-free. The charity has a small headquarters in London from which further information may be obtained, with other national and regional branches in Scotland, Wales and Northern Ireland.
Health Source:
Author:
Health Dictionary
White ash. European ash. Fraxinus excelsior L. German: Esche. French: Fre?ne. Italian: Frassino. Chinese: Ch’in-pi. Spanish: Fresno. Leaves. Coumarin derivatives, flavonoids.
Action: antiperiodic, diuretic, laxative.
Uses: Promotes excretion of uric acid. Intermittent fevers; one-time substitute for Quinine, (Bark). As a tea, the young leaves have a reputation for gout, rheumatism and sluggish kidney function. “To stimulate blood circulation of hands and feet” (Russian Science Academy).
Preparations: Tea: 1 heaped teaspoon, leaves, to each cup boiling water; infuse 15 minutes. Half a cup thrice daily.
Case: “A Mrs Louis, Connecticut, informed me that an Indian cured a cancer by internal and external use of the juice of White Ash that issued from the end of wood as it burned.” (Samuel Stearn, 1741-1809, in “American Herbal”.)
Poultice, for gouty and rheumatic limbs. Combines well with Devil’s Claw.
Protection, Prosperity, Sea Rituals, Health
Saraca asocaCaesalpiniaceaeSan:Asoka, Gatasokah;Hin:Asok, Asoka; Ben:Ashok; Mal:Asokam;Tam: Asogam;Kan:Asokada, Aksunkara;Tel: Asokamu, VanjalamuImportance: Ashoka, the sacred tree of Hindus and Buddhists, possesses varied medicinal uses. The bark is useful in dyspepsia, fever, dipsia, burning sensation, visceromegaly, colic, ulcers, menorrhagia, metropathy, leucorrhoea and pimples. The leaf juice mixed with cumin seeds is used for treating stomachalagia. The floweres are considered to be uterine tonic and are used in vitiated conditions of pitta, syphilis, cervical adinitis, hyperdipsia, burning sensation, haemorrhoids, dysentery, scabies in children and inflammation. The well-known Ayurvedic preparations are ”Ashokarishta” and “Ashokaghrita”. Ashokarishta is prescribed in leucorrhoea, haematuria, menorrhagia and other diseases of genitourinary system of females.Distribution: Ashoka is found almost throughout India, except North-Western India, upto 750m. It is also found in the Andaman Islands.Botany: Saraca asoca (Roxb.) de Wilde. syn. S. indica auct. non Linn. is a medium sized evergreen tree growing upto 9m height with numerous spreading and drooping glabrous branches. Leaves are pinnate, 30-60cm long having 2-3 pairs of lanceolate leaflets. Flowers are orange or orange yellow, arranged in dense corymbs and very fragrant. Fruits are flat black pods, leathery and compressed with 4-8 seeds/pod. Seeds are ellipsoid oblong and compressed. The bark is dark brown to grey or black with a warty surface. The thickness varies from 5mm to 10mm. The entire cut surface turns reddish on exposure to air. Polyalthia longifolia (Annonaceae) is equated with the name Asoka by some (Kapoor & Mitra, 1979; Chunekar, 1982) and is often used as an adulterant of the genuine Asoka bark or as a substitute (Warrier et al,1996).Agrotechnology: Asoka grows well in areas with well distributed rainfall and in slightly shady areas. Asoka requires soil rich in organic mater and moisture. The best season of planting is June-July. It is also grown in summer, if irrigation facilities are available. The plant is seed propagated. Seeds are formed usually during February-April. Seeds are collected when they are ripen and fall down and are sown after soaking in water for 12 hours on the prepared beds. Seeds germinate within 20 days. The seeds are then planted in polybags. 2-month-old seedlings from the polybags are used for transplanting. Square shaped pits of 60cm depth are taken at 3m spacing and filled with topsoil, sand and dried cowdung. On this the seedlings are planted. Application of FYM at 10kg/tree/year is highly beneficial. Chemical fertilisers are not usually applied. Irrigation during summer months is essential. No serious pests or diseases are generally noted in this crop. If properly cultivated, Asoka can be cut after 20 years and the bark collected. It is cut at a height of 15cm from the soil level. If given irrigation and fertilisers, the cut wood will sprout again and harvested again after 5 years. This can be continued. When it is difficult to cut the tree, the bark can be peeled off from one side first. When the bark grows and cover that part, the other side can be peeled off. This is also continued (Prasad et al, 1997; Karshakasree, 1998).Properties and activity: Flowers give -sitosterol, flavonoids and flavone glycosides-quercetin, kaempferol-3-O- -D- glucoside, quercetin-3-O- -D-glucoside. The anthocyanins present are pelargonidin-3, 5-diglucoside and cyanadin-3, 5-diglucoside. Bark yields catechol and sterols-(24)-24-methyl cholest-5-en-3 -ol, (22E, 24)-24-ethylcholesta-5, 22-dien-3 -ol and (24)-24-ethyl cholest-5-en-3 -ol, a wax containing n-alkanes, esters and free primary alcohols. Alcoholic extract and glycoside P2 from stem bark is oxytoxic. Aerial part is CNS active, hypothermic, CNS depressant and diuretic. Stem bark is anticancerous, has spasmodic action on rabbit intestine and cardiotonic action in frog and dog. Seed is antifungal. Stem bark is astringent, antileucorrhoeic, antibilious and uterine sedative. Flower is uterine tonic, antidiabetic and antisyphilitic. Stem bark and flower is antibilious (Husain et al, 1992).... ashoka
(Sanskrit / African) Hope; in mythology, the wife of a Hindu demigod / one who is lively Ashia, Ashah, Ashiah... asha
(African) A beautiful woman Ashakie, Ashaky, Ashakey, Ashakee, Ashakea, Ashakeah, Ashakye... ashaki
(English) Home of the ash tree Ashbea, Ashbie, Ashbeah, Ashbey, Ashbi, Ashbee... ashby
A differential selective culture medium for Burkholderia pseudomallei, devised by Dr LesleyRichard Ashdown (1943-93), Townsville, Australia. B. pseudomallei grows as distinctive purple rugose colonies on this medium.... ashdown’s medium
(Syrian) In mythology, goddess of the sea... asherat
(Norse) One who fights for God Ashilda, Ashild... ashilde
(Hebrew) In the Bible, a deity worshipped at Hamath Ashimah, Ashyma, Asheema, Ashimia, Ashymah, Asheemah, Asheima, Asheimah, Ashiema, Ashiemah, Asheama, Asheamah... ashima
(Hebrew) One who is fortunate Asheera, Ashirah, Ashrah, Ashira, Asheerah, Asheara, Ashearah, Ashyra, Ashyrah... ashra
Ashwagandha is the Ayurvedic equivalent of ginseng but heats the body less. It is well known for promoting semen and helps treat both infertility and impotency.
So, the biggest issue I hear from clients who are looking for help in this area is that they are too stressed and don’t have enough energy for a healthy sex life. Enter ashwagandha. This herb boosts energy, reduces stress and has been shown to increase sperm count and the production of sex hormones (in either sex).
The various active principles in this herb (alkaloids, anoloids, withanolides and other technical jargon) are sexually stimulating and support longevity. One thing, though—only take this herb when you’re, you know, in the moment (well, a few hours before you’re in the moment). The body can build up a tolerance for this herb and, as it can increase testosterone, it can cause aggression in some testosterone-sensitive people. My advice? Try taking one 500mg capsule a few times a week and see how it goes.... ashwagandha
Ashwagandha tea has a long medicinal history, being used for its healing properties byAyurveda practitioners, native Americans and Africans. At present, it is used to improve memory, but not only.
What is Ashwagandha?
Ashwagandha is a stout shrub that belongs to the nightshade family, but it does not possess poisonous properties. It grows in India, Pakistan, Sri Lanka, Nepal and Bangladesh.
Literally translated, Ashwagandha means horse smell. It has been also known as “India’s ginseng” or “winter cherry.” In Ayurveda, practitioners use Ashwagandha for its medicinal properties which enhance longevity and health in general.
Native Americans and Africans have been using Ashwagandha to heal inflammation, fevers and infection.
The plant has anti-microbial and anti-bacterial properties.
Ashwagandha can be taken as tea, as tincture, in capsule form, or as an extract.
Ashwagandha tea is the resulting beverage from brewing the abovementioned plant.
Ashwagandha tea brewing
To prepare
Ashwagandha tea:
- Place about 1 teaspoon of dried ashwagandha leaves in boiling water.
- Let the mix steep for about 15 minutes and cool.
- Strain and then drink.
Ashwagandha tea benefits
Studies revealed that
Ashwagandha tea is successfully used to:
- calm the nerves and treat severe stress and nervous exhaustion
- help in the treatment of hypertension
- clear the mind, as well as to improve memory and cognitive abilities
- help in fighting arthritis
- help in restoring sexual vitality, especially in males
It also has anti-carcinogenic and anti-cancer properties.
Ashwagandha tea is recommended for expectant mothers. It is said to purify the mother’s blood and strengthen her immune system. Because it acts as a uterine sedative,
Ashwagandha tea is used during childbirth, bytraditional Ayurvedic medicine.
Ashwagandha tea side effects
Ashwagandha tea is not recommended to pregnant women.
To avoid any possible side effects, consumers should not intake the tea in high doses or for long periods of time.
Ashwagandha tea is a good choice when looking for an increased libido, or an adjuvant against cancer, due to its antioxidant content. It can be also used to enhance the immune system and thus, to release stress.... ashwagandha tea increases libido
a condition in which *amenorrhoea and infertility follow a major haemorrhage in pregnancy. It may result from overvigorous curettage of the uterus in an attempt to control the bleeding. This removes the lining, the walls adhere, and the cavity is obliterated to a greater or lesser degree. Some 50% of such patients are subsequently infertile, and of those who become pregnant, only a minority achieve an uncomplicated delivery. Compare Sheehan’s syndrome. [J. G. Asherman (20th century), Czechoslovakian gynaecologist]... asherman syndrome
Kaul (cultivated var.)W somnífera (Linn.) Dunal (Chemo- type I, II, III: Israele.)
Family: Solanaceae.
Habitat: Throughout the drier and subtropical parts of India.
English: Winter Cherry. (Physalis alkekengi is also known as Winter Cherry.)
Ayurvedic: Ashwagandhaa, Haya- gandhaa, Ashwakanda, Gandharva- gandhaa, Turaga, Turagagandhaa, Turangagandhaa, Vaajigandhaa, Gokarnaa, Vrishaa, Varaahakarni, Varadaa, Balyaa, Vaajikari. (A substitute for Kaakoli and Kshira- kaakoli.) Cultivated var.: Asgandh Naagori. (Indian botanists consider the cultivated plants distinct from the wild ones.)
Unani: Asgandh.
Siddha: Amukkuramkizhangu.
Action: Root—used as an antiinflammatory drug for swellings, tumours, scrofula and rheumatism; and as a sedative and hypnotic in anxiety neurosis. Leaf— anti-inflammatory, hepatopro- tective, antibacterial. Fruits and seeds—diuretic. Withanine— sedative, hypnotic. Withaferin A—major component of biologically active steroids; as effective as hydrocortisone dose for dose. Antibacterial, antitumour, an- tiarthritic, significantly protective against hepatotoxicity in rats.
The root contains several alkaloids, including withanine, withananine, withananinine, pseudo-withanine, somnine, somniferine, somniferinine. The leaves of Indian chemotype contain 12 withanolides, including withaferin A. Steroidal lactones ofwithano- lide series have been isolated.Withanine is sedative and hypnotic. Withaferin A is antitumour, an- tiarthritic and antibacterial. Anti-inflammatory activity has been attributed to biologically active steroids, of which withaferin A is a major component. The activity is comparable to that of hydrocortisone sodium succinate.Withaferin A also showed significantly protective effect against CCl4- induced hepatotoxicity in rats. It was as effective as hydrocortisone dose for dose.The root extract contains an ingredient which has GABA mimetic activityThe free amino acids present in the root include aspartic acid, glycine, tyrosine, alanine, proline, tryptophan, glutamic acid and cystine.The Ayurvedic Pharmacopoeia ofIn- dia recommends Ashwagandha in im- potency. This claim could not be sustained in a recent experiment and raises a doubt about the equation of classical Ashwagandha with Withania somnifera. A methanolic extract of With- ania somnifera root induced a marked impairment in libido, sexual performance, sexual vigour and penile dysfunction in male rats. (Llayperuma et al, Asian J Androl, 2002, 295-298.)The total alkaloids of the root exhibited prolonged hypotensive, brady- cardiac and depressant action of the higher cerebral centres in several experimental animals.A withanolide-free aqueous fraction isolated from the roots of Withania somnifera exhibited antistress activity in a dose-dependent manner in mice. (Phytother Res 2003, 531-6.)(See also Simon Mills; American Herbal Pharmacopoeia, 2000; Natural Medicines Comprehensive Database, 2007.)
Dosage: Root—3-6 g powder. (API, Vol. I.)... withania ashwagandha