Ashwagandha Health Dictionary

  1. Health Encyclopedia
  2. Ashwagandha

Ashwagandha: From 1 Different Sources

Ashwagandha is the Ayurvedic equivalent of ginseng but heats the body less. It is well known for promoting semen and helps treat both infertility and impotency. So, the biggest issue I hear from clients who are looking for help in this area is that they are too stressed and don’t have enough energy for a healthy sex life. Enter ashwagandha. This herb boosts energy, reduces stress and has been shown to increase sperm count and the production of sex hormones (in either sex). The various active principles in this herb (alkaloids, anoloids, withanolides and other technical jargon) are sexually stimulating and support longevity. One thing, though—only take this herb when you’re, you know, in the moment (well, a few hours before you’re in the moment). The body can build up a tolerance for this herb and, as it can increase testosterone, it can cause aggression in some testosterone-sensitive people. My advice? Try taking one 500mg capsule a few times a week and see how it goes.
Health Source: Natural Herbs That Increase Sex Drive
Author: Health Dictionary

Ashwagandha Tea Increases Libido

Ashwagandha tea has a long medicinal history, being used for its healing properties byAyurveda practitioners, native Americans and Africans. At present, it is used to improve memory, but not only. What is Ashwagandha? Ashwagandha is a stout shrub that belongs to the nightshade family, but it does not possess poisonous properties.  It grows in India, Pakistan, Sri Lanka, Nepal and Bangladesh. Literally translated, Ashwagandha means horse smell. It has been also known as “India’s ginseng” or “winter cherry.” In Ayurveda, practitioners use Ashwagandha for its medicinal properties which enhance longevity and health in general. Native Americans and Africans have been using Ashwagandha to heal inflammation, fevers and infection. The plant has anti-microbial and anti-bacterial properties. Ashwagandha can be taken as tea, as tincture, in capsule form, or as an extract. Ashwagandha tea is the resulting beverage from brewing the abovementioned plant. Ashwagandha tea brewing To prepare Ashwagandha tea:
  • Place about 1 teaspoon of dried ashwagandha leaves in boiling water.
  • Let the mix steep for about 15 minutes and cool.
  • Strain and then drink.
Ashwagandha tea benefits Studies revealed that Ashwagandha tea is successfully used to:
  • calm the nerves and treat severe stress and nervous exhaustion
  • help in the treatment of hypertension
  • clear the mind, as well as to improve memory and cognitive abilities
  • help in fighting arthritis
  • help in restoring sexual vitality, especially in males
It also has anti-carcinogenic and anti-cancer properties. Ashwagandha tea is recommended for expectant mothers. It is said to purify the mother’s blood and strengthen her immune system. Because it acts as a uterine sedative, Ashwagandha tea is used during childbirth, bytraditional Ayurvedic medicine. Ashwagandha tea side effects Ashwagandha tea is not recommended to pregnant women. To avoid any possible side effects, consumers should not intake the tea in high doses or for long periods of time. Ashwagandha tea is a good choice when looking for an increased libido, or an adjuvant against cancer, due to its antioxidant content. It can be also used to enhance the immune system and thus, to release stress.... ashwagandha tea increases libido

Withania Ashwagandha

Kaul (cultivated var.)

W somnífera (Linn.) Dunal (Chemo- type I, II, III: Israele.) Family: Solanaceae.

Habitat: Throughout the drier and subtropical parts of India.

English: Winter Cherry. (Physalis alkekengi is also known as Winter Cherry.)

Ayurvedic: Ashwagandhaa, Haya- gandhaa, Ashwakanda, Gandharva- gandhaa, Turaga, Turagagandhaa, Turangagandhaa, Vaajigandhaa, Gokarnaa, Vrishaa, Varaahakarni, Varadaa, Balyaa, Vaajikari. (A substitute for Kaakoli and Kshira- kaakoli.) Cultivated var.: Asgandh Naagori. (Indian botanists consider the cultivated plants distinct from the wild ones.)

Unani: Asgandh.

Siddha: Amukkuramkizhangu.

Action: Root—used as an antiinflammatory drug for swellings, tumours, scrofula and rheumatism; and as a sedative and hypnotic in anxiety neurosis. Leaf— anti-inflammatory, hepatopro- tective, antibacterial. Fruits and seeds—diuretic. Withanine— sedative, hypnotic. Withaferin A—major component of biologically active steroids; as effective as hydrocortisone dose for dose. Antibacterial, antitumour, an- tiarthritic, significantly protective against hepatotoxicity in rats.

The root contains several alkaloids, including withanine, withananine, withananinine, pseudo-withanine, somnine, somniferine, somniferinine. The leaves of Indian chemotype contain 12 withanolides, including withaferin A. Steroidal lactones ofwithano- lide series have been isolated.

Withanine is sedative and hypnotic. Withaferin A is antitumour, an- tiarthritic and antibacterial. Anti-inflammatory activity has been attributed to biologically active steroids, of which withaferin A is a major component. The activity is comparable to that of hydrocortisone sodium succinate.

Withaferin A also showed significantly protective effect against CCl4- induced hepatotoxicity in rats. It was as effective as hydrocortisone dose for dose.

The root extract contains an ingredient which has GABA mimetic activity

The free amino acids present in the root include aspartic acid, glycine, tyrosine, alanine, proline, tryptophan, glutamic acid and cystine.

The Ayurvedic Pharmacopoeia ofIn- dia recommends Ashwagandha in im- potency. This claim could not be sustained in a recent experiment and raises a doubt about the equation of classical Ashwagandha with Withania somnifera. A methanolic extract of With- ania somnifera root induced a marked impairment in libido, sexual performance, sexual vigour and penile dysfunction in male rats. (Llayperuma et al, Asian J Androl, 2002, 295-298.)

The total alkaloids of the root exhibited prolonged hypotensive, brady- cardiac and depressant action of the higher cerebral centres in several experimental animals.

A withanolide-free aqueous fraction isolated from the roots of Withania somnifera exhibited antistress activity in a dose-dependent manner in mice. (Phytother Res 2003, 531-6.)

(See also Simon Mills; American Herbal Pharmacopoeia, 2000; Natural Medicines Comprehensive Database, 2007.)

Dosage: Root—3-6 g powder. (API, Vol. I.)... withania ashwagandha

Health encyclopedia icon Health Encyclopedia

Recent Searches