Ashwagandha tea has a long medicinal history, being used for its healing properties byAyurveda practitioners, native Americans and Africans. At present, it is used to improve memory, but not only.
What is Ashwagandha?
Ashwagandha is a stout shrub that belongs to the nightshade family, but it does not possess poisonous properties. It grows in India, Pakistan, Sri Lanka, Nepal and Bangladesh.
Literally translated, Ashwagandha means horse smell. It has been also known as “India’s ginseng” or “winter cherry.” In Ayurveda, practitioners use Ashwagandha for its medicinal properties which enhance longevity and health in general.
Native Americans and Africans have been using Ashwagandha to heal inflammation, fevers and infection.
The plant has anti-microbial and anti-bacterial properties.
Ashwagandha can be taken as tea, as tincture, in capsule form, or as an extract.
Ashwagandha tea is the resulting beverage from brewing the abovementioned plant.
Ashwagandha tea brewing
To prepare Ashwagandha tea:
- Place about 1 teaspoon of dried ashwagandha leaves in boiling water.
- Let the mix steep for about 15 minutes and cool.
- Strain and then drink.
- calm the nerves and treat severe stress and nervous exhaustion
- help in the treatment of hypertension
- clear the mind, as well as to improve memory and cognitive abilities
- help in fighting arthritis
- help in restoring sexual vitality, especially in males