The healing and soothing action of herbs used in the bath is well-known. An infusion, usually 1oz (30g) herb (double the amount for fresh herb) is infused in 2 pints boiling water for 15 minutes. Strain and pour into bath. Use of soap destroys its effect. Alternatives are essential oils of aromatherapy: 10-15 drops to 2 pints boiling water. General tonic: Thyme. To induce sleep: Hops, Lime flowers, Lavender, Balm. To dispel body odour: Bergamot, Rosemary, Lavender.
Hyperactive children: Chamomile. Nerve stress: Valerian. Irritable rashes of eczema or psoriasis: bran (2, 3-4 handfuls).
Rheumatic joints: Mustard (2 teaspoons).
Low blood pressure: Rosemary.
Feverish conditions: Yarrow.
Any may be used for Sitz or foot bath. Crush fresh herbs with rolling pin.
Seaweed bath. Take handful freshly-gathered seaweed; tie in muslin bag (or nylon stocking); use as a sponge as a relaxing rub in bath or ablutions. Skin nutrient; sleep restorative.
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