Nutritional Profile Energy value (calories per serving): Moderate to high Protein: None Fat: None Saturated fat: None Cholesterol: None Carbohydrates: None (except for cordials which contain added sugar) Fiber: None Sodium: Low Major vitamin contribution: None Major mineral contribution: Phosphorus
About the Nutrients in This Food Spirits are the clear liquids produced by distilling the fermented sugars of grains, fruit, or vegetables. The yeasts that metabolize these sugars and convert them into alcohol stop growing when the concentration of alcohol rises above 12–15 percent. In the United States, the proof of an alcoholic beverage is defined as twice its alcohol content by volume: a beverage with 20 percent alcohol by volume is 40 proof. This is high enough for most wines, but not high enough for most whiskies, gins, vodkas, rums, brandies, and tequilas. To reach the concentra- tion of alcohol required in these beverages, the fermented sugars are heated and distilled. Ethyl alcohol (the alcohol in beer, wine, and spirits) boils at a lower temperature than water. When the fermented sugars are heated, the ethyl alcohol escapes from the distillation vat and condenses in tubes leading from the vat to a collection vessel. The clear liquid that collects in this vessel is called distilled spirits or, more technically, grain neutral spirits. Gins, whiskies, cordials, and many vodkas are made with spirits American whiskeys (which include bourbon, rye, and distilled from grains. blended whiskeys) and Canadian, Irish, and Scotch whiskies are all made from spirits aged in wood barrels. They get their flavor from the grains and their color from the barrels. (Some whiskies are also colored with caramel.) Vodka is made from spirits distilled and filtered to remove all flavor. By law, vodkas made in America must be made with spirits distilled from grains. Imported vodkas may be made with spirits distilled either from grains or potatoes and may contain additional flavoring agents such as citric acid or pepper. Aquavit, for example, is essentially vodka flavored with caraway seeds. Gin is a clear spirit flavored with an infusion of juniper berries and other herbs (botanicals). Cordials (also called liqueurs) and schnapps are flavored spirits; most are sweetened with added sugar. Some cordials contain cream. Rum is made with spirits distilled from sugar cane (molasses). Tequila is made with spirits distilled from the blue agave plant. Brandies are made with spirits distilled from fruit. (Arma- gnac and cognac are distilled from fermented grapes, calvados and applejack from fermented apples, kirsch from fermented cherries, slivovitz from fermented plums.) Unless they contain added sugar or cream, spirits have no nutrients other than alcohol. Unlike food, which has to be metabolized before your body can use it for energy, alcohol can be absorbed into the blood-stream directly from the gastrointestinal tract. Ethyl alcohol provides 7 calories per gram.
The Most Nutritious Way to Serve This Food The USDA /Health and Human Services Dietary Guidelines for Americans defines one drink as 12 ounces of beer, five ounces of wine, or 1.25 ounces of distilled spirits, and “moderate drinking” as two drinks a day for a man, one drink a day for a woman.
Diets That May Restrict or Exclude This Food Bland diet Lactose-free diet (cream cordials made with cream or milk) Low-purine (antigout) diet
Buying This Food Look for: Tightly sealed bottles stored out of direct sunlight, whose energy might disrupt the structure of molecules in the beverage and alter its flavor. Choose spirits sold only by licensed dealers. Products sold in these stores are manufac- tured under the strict supervision of the federal government.
Storing This Food Store sealed or opened bottles of spirits in a cool, dark cabinet.
Preparing This Food All spirits except unflavored vodkas contain volatile molecules that give the beverage its characteristic taste and smell. Warming the liquid excites these molecules and intensifies the flavor and aroma, which is the reason we serve brandy in a round glass with a narrower top that captures the aromatic molecules as they rise toward the air when we warm the glass by holding it in our hands. Whiskies, too, though traditionally served with ice in America, will have a more intense flavor and aroma if served at room temperature.
What Happens When You Cook This Food The heat of cooking evaporates the alcohol in spirits but leaves the flavoring intact. Like other alcoholic beverages, spirits should be added to a recipe near the end of the cooking time to preserve the flavor while cooking away any alcohol bite. Alcohol is an acid. If you cook it in an aluminum or iron pot, it will combine with metal ions to form dark compounds that discolor the pot and the food you are cooking. Any recipe made with spirits should be prepared in an enameled, glass, or stainless-steel pot.
Medical Uses and/or Benefits Reduced risk of heart attack. Data from the American Cancer Society’s Cancer Prevention Study 1, a 12-year survey of more than 1 million Americans in 25 states, shows that men who take one drink a day have a 21 percent lower risk of heart attack and a 22 percent lower risk of stroke than men who do not drink at all. Women who have up to one drink a day also reduce their risk of heart attack. Numerous later studies have confirmed these findings. Lower cholesterol levels. Beverage alcohol decreases the body’s production and storage of low density lipoproteins (LDLs), the protein and fat particles that carry cholesterol into your arteries. As a result, people who drink moderately tend to have lower cholesterol levels and higher levels of high density lipoproteins (HDLs), the fat and protein particles that carry cholesterol out of the body. Numerous later studies have confirmed these findings. Lower risk of stroke. In January 1999, the results of a 677-person study published by researchers at New York Presbyterian Hospital-Columbia University showed that moderate alcohol consumption reduces the risk of stroke due to a blood clot in the brain among older people (average age: 70). How alcohol prevents stroke is still unknown, but it is clear that moderate use is a key. Heavy drinkers (those who consume more than seven drinks a day) have a higher risk of stroke. People who once drank heavily, but cut their consumption to moderate levels, reduce their risk of stroke. Stimulating the appetite. Alcoholic beverages stimulate the production of saliva and the gastric acids that cause the stomach contractions we call hunger pangs. Moderate amounts of alcoholic beverages, which may help stimulate appetite, are often prescribed for geriatric patients, convalescents, and people who do not have ulcers or other chronic gastric problems that might be exacerbated by the alcohol. Dilation of blood vessels. Alcoholic beverages dilate the tiny blood vessels just under the skin, bringing blood up to the surface. That’s why moderate amounts of alcoholic beverages (0.2–1 gram per kilogram of body weight, or two ounces of whiskey for a 150-pound adult) temporarily warm the drinker. But the warm blood that flows up to the surface of the skin will cool down there, making you even colder when it circulates back into the center of your body. Then an alcohol flush will make you perspire, so you lose more heat. Excessive amounts of beverage alcohol may depress the mechanism that regulates body temperature.
Adverse Effects Associated with This Food Alcoholism. Alcoholism is an addiction disease, the inability to control one’s alcohol consumption. It is a potentially life-threatening condition, with a higher risk of death by accident, suicide, malnutrition, or acute alcohol poisoning, a toxic reaction that kills by para- lyzing body organs, including the heart. Fetal alcohol syndrome. Fetal alcohol syndrome is a specific pattern of birth defects—low birth weight, heart defects, facial malformations, learning disabilities, and mental retarda- tion—first recognized in a study of babies born to alcoholic women who consumed more than six drinks a day while pregnant. Subsequent research has found a consistent pattern of milder defects in babies born to women who drink three to four drinks a day or five drinks on any one occasion while pregnant. To date there is no evidence of a consistent pattern of birth defects in babies born to women who consume less than one drink a day while preg- nant, but two studies at Columbia University have suggested that as few as two drinks a week while pregnant may raise a woman’s risk of miscarriage. (One drink is 12 ounces of beer, five ounces of wine, or 1.25 ounces of distilled spirits.) Increased risk of breast cancer. In 2008, scientists at the National Cancer Institute released data from a seven-year survey of more than 100,000 postmenopausal women showing that even moderate drinking (one to two drinks a day) may increase by 32 percent a woman’s risk of developing estrogen-receptor positive (ER+) and progesterone-receptor positive (PR+) breast cancer, tumors whose growth is stimulated by hormones. No such link was found between consuming alcohol and the risk of developing ER-/PR- tumors (not fueled by hor- mones). The finding applies to all types of alcohol: beer, wine, and distilled spirits. Increased risk of oral cancer (cancer of the mouth and throat). Numerous studies confirm the A merican Cancer Societ y’s warn ing that men and women who consume more than t wo drinks a day are at higher risk of oral cancer than are nondrinkers or people who drink less. Increased risk of cancer of the colon and rectum. In the mid-1990s, studies at the University of Oklahoma suggested that men who drink more than five beers a day are at increased risk of rectal cancer. Later studies suggested that men and women who are heavy beer or spirits drinkers (but not those who are heavy wine drinkers) have a higher risk of colorectal cancers. Further studies are required to confirm these findings. Malnutrition. While moderate alcohol consumption stimulates appetite, alcohol abuses depresses it. In addition, an alcoholic may drink instead of eating. When an alcoholic does eat, excess alcohol in his/her body prevents absorption of nutrients and reduces the ability to synthesize new tissue. Hangover. Alcohol is absorbed from the stomach and small intestine and carried by the bloodstream to the liver, where it is oxidized to acetaldehyde by alcohol dehydrogenase (ADH), the enzyme our bodies use every day to metabolize the alcohol we produce when we digest carbohydrates. The acetaldehyde is converted to acetyl coenzyme A and either eliminated from the body or used in the synthesis of cholesterol, fatty acids, and body tis- sues. Although individuals vary widely in their capacity to metabolize alcohol, an adult of average size can metabolize the alcohol in four ounces (120 ml) whiskey in approximately five to six hours. If he or she drinks more than that, the amount of alcohol in the body will exceed the available supply of ADH. The surplus, unmetabolized alcohol will pile up in the bloodstream, interfering with the liver’s metabolic functions. Since alcohol decreases the reabsorption of water from the kidneys and may inhibit the secretion of an antidiuretic hormone, the drinker will begin to urinate copiously, losing magnesium, calcium, and zinc but retaining uric acid, which is irritating. The level of lactic acid in the body will increase, making him or her feel tired and out of sorts; the acid-base balance will be out of kilter; the blood vessels in the head will swell and throb; and the stomach, its lining irritated by the alcohol, will ache. The ultimate result is a hangover whose symptoms will disappear only when enough time has passed to allow the body to marshal the ADH needed to metabolize the extra alcohol in the person’s blood. Changes in body temperature. Alcohol dilates capillaries, tiny blood vessels just under the skin, producing a “flush” that temporarily warms the drinker. But drinking is not an effective way to stay warm in cold weather. Warm blood flowing up from the body core to the surface capillaries is quickly chilled, making you even colder when it circulates back into your organs. In addition, an alcohol flush triggers perspiration, further cooling your skin. Finally, very large amounts of alcohol may actually depress the mechanism that regulates body temperature. Impotence. Excessive drinking decreases libido (sexual desire) and interferes with the ability to achieve or sustain an erection. Migraine headache. Some alcoholic beverages contain chemicals that inhibit PST, an enzyme that breaks down certain alcohols in spirits so that they can be eliminated from the body. If they are not broken down by PST, these alcohols will build up in the bloodstream and may trigger a migraine headache. Gin and vodka appear to be the distilled spirits least likely to trigger headaches, brandy the most likely.
Food/Drug Interactions Acetaminophen (Tylenol, etc.). FDA recommends that people who regularly have three or more drinks a day consult a doctor before using acetaminophen. The alcohol/acetaminophen combination may cause liver failure. Anti-alcohol abuse drugs (disulfiram [Antabuse]). Taken concurrently with alcohol, the anti- alcoholism drug disulfiram can cause flushing, nausea, a drop in blood pressure, breathing difficulty, and confusion. The severity of the symptoms, which may var y among individu- als, generally depends on the amount of alcohol consumed and the amount of disulfiram in the body. Anticoagulants. Alcohol slows the body’s metabolism of anticoagulants (blood thinners), intensif ying the effect of the drugs and increasing the risk of side effects such as spontane- ous nosebleeds. Antidepressants. Alcohol may strengthen the sedative effects of antidepressants. Aspirin, ibuprofen, ketoprofen, naproxen and nonsteroidal anti-inflammatory drugs. Like alco- hol, these analgesics irritate the lining of the stomach and may cause gastric bleeding. Com- bining the two intensifies the effect. Insulin and oral hypoglycemics. Alcohol lowers blood sugar and interferes with the metabo- lism of oral antidiabetics; the combination may cause severe hypoglycemia. Sedatives and other central nervous system depressants (tranquilizers, sleeping pills, antide- pressants, sinus and cold remedies, analgesics, and medication for motion sickness). Alcohol intensifies the sedative effects of these medications and, depending on the dose, may cause drowsiness, sedation, respiratory depression, coma, or death. MAO inhibitors. Monoamine oxidase (M AO) inhibitors are drugs used as antidepressants or antihypertensives. They inhibit the action of natural enzymes that break down tyramine, a substance formed naturally when proteins are metabolized. Tyramine is a pressor amine, a chemical that constricts blood vessel and raises blood pressure. If you eat a food that contains tyramine while you are taking an M AO inhibitor, the pressor amine cannot be eliminated from your body and the result may be a hypertensive crisis (sustained elevated blood pressure). Brandy, a distilled spirit made from wine (which is fermented) contains tyramine. All other distilled spirits may be excluded from your diet when you are taking an M AO inhibitor because the spirits and the drug, which are both sedatives, may be hazard- ous in combination.... distilled spirits
Habitat: South India.
Folk: Kochelachi-pullu (Kerala).Action: Herb—antiseptic. Bruised leaves and their juice, dried into powder and mixed with brandy, are used for ringworm, itches, leprosy and other skin diseases.... xyris commplanata
Causes: reaction to drugs or alcohol, stroke, epileptic seizure, skull injury, diabetes, uraemia. Inhalant: Eucalyptus oil.
Foot rub. Capsicum ointment or stimulating lotion.
Rub into gums: Dilute spirits of Camphor or brandy.
Supportive. Patient is usually cold. Induce warmth, but not by placing hot water bottle near the skin. ... coma
Treatment: Quarter of a teaspoon powdered or tincture Myrrh in water; spray or pour into throat. Massage back with Capsicum ointment or Lotion. Warm blankets. ... drowning
Habitat: Native to Europe; cultivated in Maharashtra, Kashmir and Punjab.
English: Peppermint, Brandy Mint.Ayurvedic: Vilaayati Pudinaa.Action: Oil—digestive, carminative, chloretic, antispasmodic, diuretic, antiemetic, mild sedative, diaphoretic, antiseptic, antiviral, used in many mixtures of indigestion and colic and cough and cold remedies.
Key application: Leaf—internally for spastic complaints of the gastrointestinal tract, gallbladder and bile ducts. (German Commission E, ESCOP.) The British Herbal Compendium indicates peppermint leaf for dyspepsia, flatulence, intestinal colic, and biliary disorders.Key application: Oil—as a carminative. (The British Herbal Pharmacopoeia.) In spastic discomfort fo the upper gastrointestinal tract and bile ducts, irritable colon, the respiratory tract and inflammation of the oral mucosa. Externally, for myalgia and neuralgia. (German Commission E.) ESCOP indicates its use for irritable bowel syndrome, coughs and colds. Externally, for coughs and colds, rheumatic complaints, pruritus, urticaria, and pain in irritable skin conditions. (ESCOP.)The essential oil has both antibacterial and antifungal properties.The major constituents of the essential oil are: menthol, menthone, pulegone, menthofuran, 1,8-cineole, men- thyl acetate, isomenthone. The leaves contain flavonoid glycosides, erioc- itrin, luteolin 7-O-rutinoside, hesperi- din, isorhoifolin, diosmin, eriodictyol 7-O-glucoside and narirutin, besides rosmarinic acid, azulenes, cholene, carotenes.Peppermint oil relaxed carvachol- contracted guinea-pig tenia coli, and inhibited spontaneous activity in guinea-pig colon and rabbit jejunum. It relaxes gastrointestinal smooth muscle by reducing calcium influx. Peppermint oil reduced gastric emptying time in dyspeptics.The aqueous and ethanolic extracts exhibited antiviral activity against RPV (rinder pest virus), a highly contagious viral disease of cattle.... mentha piperataHabitat: Damp places by water courses. Largely cultivated, especially in the U.S.A., for its oil, which is probably the most used of all the volatile oils. Features ? Stem quadrangular, purplish, reaching three or four feet high. Leaves stalked, serrate, very slightly hairy, about two and a half inches by one inch.
Characteristic taste and smell. Part used ? Herb.Action: Carminative, stomachic, stimulant.
In flatulence, colic and nausea. Usually combined with other remedies when a complete stomachic is needed. Particularly suitable for children. Dose, wineglassful of ounce to pint infusion.... peppermintInternal. Restricted dose: 10mg. Maximum daily dose: 30mg.
Historical. 1-2 drops on sugar 2-3 times daily, internally, to reduce troublesome sex-urge: priapism or nymphomania. Hourly, such doses were once classical treatment for cholera.
Liniment. 10 drops oil of Camphor to egg-cup Olive oil. Massage for relief of lumbago, fibrositis, neuralgia, chest and muscle pain.
Inhalant: Inhale the fumes for respiratory oppression with difficult breathing, heart failure, collapse, shock from injury, hypothermia, tobacco habit.
Camphor locket. A small square is sometimes hung in a small linen bag round the neck for prevention of infection, colds.
Camphorated oil: 1oz (30g) Flowers of Camphor to 4oz (125g) peanut oil. Dissolve in gentle heat. Camphor lotion. Dissolve teaspoon (4-6g) Camphor flowers in 4oz Cider vinegar.
GSL as restricted dose above.
Camphor Drops. At one time a bottle brandy with a knob of Camphor at the bottom was kept in every pantry to restore vitality and warmth to those suffering from exposure to cold and damp. One drop of the mixture in honey rapidly invigorates, imparts energy, and sustains the heart. A reaction is evoked almost immediately; it is harmlessly repeated hourly. Camphor should be given alone as it antidotes many drugs and other remedies. ... camphor
Symptoms: disappearance of the pulse, imperceptible activity of the heart and loss of consciousness. Treatment. Vigorous rubbing of chest wall over the heart. In many cases a sharp thump on the chest will restore function. Where ineffective, mouth to mouth resuscitation. Emergency defibrillation by electric shock to chest wall. C.Y.D. Pinch red pepper (Cayenne) in brandy: if patient incapable of swallowing, moisten gums and mouth.
Spirits of Camphor: 1-5 drops in water or honey. Use also as an inhalant. ... cardiac arrest
It is spread by polluted water as in the case of the composer, Tchaikovsky, who died imprudently drinking unboiled water during a cholera epidemic, despite warnings of his friends. It is transmitted also by milk, shellfish and by the faeces of infected people.
Symptoms. Profuse rice-water diarrhoea, vomiting and shock from severe loss of body fluids. Muscle cramps, cyanosis, stupor.
Alternatives. Powders. Formula: Tormentil root 2; Ginger 8; Poplar bark 2; Ipecacuanha half; Gum Myrrh quarter; Cloves; Cayenne quarter; Slippery Elm 5. (Reformed School of Medicine, W. Beach MD, USA) No dosage recorded. Suggested hourly dose: Liquid Extract: 1 teaspoon. Tinctures: 2 teaspoons. Powders: 500mg.
Tinctures. Formula No 1. Turkey Rhubarb 3; Hops 2; Peppermint 1. Dose: 1-2 teaspoons in water hourly, as tolerated.
Tinctures. Formula No 2. Turkey Rhubarb 2; Camphor (spirits) 1; Capsicum quarter; Peppermint quarter. Dose: 1-2 teaspoons hourly, as tolerated.
Orange berries. (Maeso lanceolata) Tea drunk by natives before visiting cholera epidemic areas. (Dr Isno Kufo, University of California, Berkeley)
Barberry. Berberine alkaloid. (Indian Journal of Medical Research, 50. 732, 1962)
Camphor. In the Cholera epidemic of 1831, a Russian Consol-General reported 70 cases in two places, all were cured. Elsewhere, of 1270 cases only 108 died. Practitioner use: Spirits of Camphor (10 per cent Camphor in 90 per cent brandy, gin or Vodka). 0.3 to 2ml (5 to 30 drops). Effective in the early stages. Also, rub into soles of feet and use as an inhalant.
Calamint. Old European remedy.
Enema. Bring 2 pints (1 litre) water to boiling point. Allow to cool. Add 20 drops Goldenseal and 20 drops Tincture Myrrh; for soothing and healing injection.
Diet. During an outbreak of cholera: avoid unboiled or unbottled water, uncooked seafood, vegetables and fruit unless fruit can be peeled.
Strict sanitary hygiene. Wash hands frequently.
Recovery period. Replacement of body fluids: glasses of boiled water to which 2-3 teaspoons cider vinegar has been added. Make up potassium loss with 3-4 bananas daily. Calcium, Magnesium and Potassium. Multivitamins.
Alternative rehydration therapy: spring or bottled water with sugar and salt; salt to replace water in the blood, sugar to promote absorption. Glass of water to contain 1 teaspoon salt and 2 teaspoons sugar.
To be treated by a general medical practitioner or hospital specialist.
CHOLERETIC. An agent which reduces cholesterol levels by excreting cholesterol. It also causes bile to flow freely. Differs from a cholagogue in that the latter increases the flow of bile (Artichoke). ... cholera
Symptoms: cold sweat, sunken eyes, weak heart beat, reduced temperature, pallor, mental vacuity, icy coldness, low blood pressure.
Treatment. When patient is able to swallow. Recovery in quiet darkened room with electric blanket for extra warmth if cold. Herbal stimulants indicated. Life Drops, Composition powder or essence. Brandy. Tincture Capsicum (Cayenne): Few drops in cup of tea with honey.
Tincture Camphor: 1 drop (on honey) every 15 minutes.
If patient is unable to swallow: rub gums with brandy or Tincture Camphor.
Supportive: Apply hot wet towels to anus; patient in squatting position. Sponge-down with Cider Vinegar (1) to hot water (20). ... collapse
The disease is transmitted by the anopheles protozoa. Old cases present with fever, jaundice, diarrhoea and confusion.
Symptoms: incubation 2-5 weeks. Onset sudden, with shivering and high fever (104°F), headache, vomiting. Symptoms recur every 2-3 days. Blood sample examination confirms.
Treatment. Drugs once useful in the fight against malaria are losing their effectiveness. Drug resistance becomes a major problem; in which case the remedies of antiquity have something to offer.
Alternatives. Yarrow was once regarded as the Englishman’s Quinine. Nettle tea (Dr Compton Burnett). Prickly Ash (Ellingwood). Barberry, Chiretta, Peruvian bark BHP (1983). Mountain Grape (Berberis aquifolium) (Ellingwood). Wild Indigo, cases of extreme prostration (Dr Wm Boericke).
Sweet Wormwood. The Chinese Qing Hao (Artemisia annua) proved beneficial for millennia before Quinine arrived on the scene. Its re-discovery by Professor Nelson is declared ‘very effective’.
Formula. Liquid Extracts: Boneset 1; Yarrow 1; Barberry half; Valerian half. Few drops Tincture Capsicum. Dose: 1-2 teaspoons every 2 hours.
Malaria was rife in parts of America, especially Arkansus. During the Civil War it was difficult to obtain Quinine and various alternatives were tried. Where symptoms of chills and intermittent fever presented, Gelsemium gained considerable reputation as a substitute, also as a preventative. A favourite prescription was three drops tincture in a little brandy every 2-3 hours before the chill, and repeated every hour.
Dr M.H. Grannell, Sinaloa, Mexico. “I do not doubt that I treat more malaria than any other five physicians in the United States. My sole remedy, unless other indications present themselves, is Gelsemium. I give the following with never-failing results: 30 drops Tincture Gelsemium in 4oz water. Dose: 1 teaspoon hourly.” (Ellingwood, June 1920)
Thomas Nuttall, botanist. In 1819, when on tour in Arkansus, relieved a malarial attack with decoction of Boneset.
David Hoffman, MNIMH. 1 teaspoon Peruvian bark in each cup boiling water; infuse 30 minutes. Thrice daily.
Diet. 3-day fast.
Treatment by or in liaison with a general medical practitioner. ... malaria
FAMILY: Apiaceae (Umbelliferae)
SYNONYMS: Apium carvi, carum, caraway fruits.
GENERAL DESCRIPTION: A biennial herb up to 0.75 metres high with a much-branched stem, finely cut leaves and umbels of white flowers, with a thick and tapering root. The small seeds are curved with five distinct pale ridges.
DISTRIBUTION: Native to Europe and western Asia, naturalized in North America. Now widely cultivated especially in Germany, Holland, Scandinavia and Russia.
OTHER SPECIES: There are several varieties depending on origin – the English, Dutch and German types derive from Prussia, which are distinct from the Scandinavian variety. Those plants grown in northerly latitudes produce more oil.
HERBAL/FOLK TRADITION: Used extensively as a domestic spice, especially in bread, cakes and cheeses. Traditional remedy for dyspepsia, intestinal colic, menstrual cramps, poor appetite, laryngitis and bronchitis. It promotes milk secretion and is considered specific for flatulent colic in children, according to the British Herbal Pharmacopoeia.
ACTIONS: Antihistaminic, antimicrobial, antiseptic, aperitif, astringent, carminative, diuretic, emmenagogue, expectorant, galactagogue, larvicidal, stimulant, spasmolytic, stomachic, tonic, vermifuge.
EXTRACTION: Essential oil by steam distillation from the dried ripe seed or fruit (approx. 2–8 per cent yield).
CHARACTERISTICS: Crude caraway oil is a pale yellowish-brown liquid with a harsh, spicy odour. The redistilled oil is colourless to pale yellow, with a strong, warm, sweet-spicy odour, like rye bread. It blends well with jasmine, cinnamon, cassia and other spices; however, it is very overpowering.
PRINCIPAL CONSTITUENTS: Mainly carvone (50–60 per cent) and limonene (40 per cent), with carveol, dihydrocarveol, dihydrocarvone, pinene, phellandrene, among others.
SAFETY DATA: Non-toxic, non-sensitizing, may cause dermal irritation in concentration.
AROMATHERAPY/HOME: USE
Respiratory System: Bronchitis, coughs, laryngitis.
Digestive System: Dyspepsia, colic, flatulence, gastric spasm, nervous indigestion, poor appetite. See also sweet fennel and dill.
Immune system: Colds.
OTHER USES: Used in carminative, stomachic and laxative preparations and as a flavour ingredient in pharmaceuticals; also to mask unpleasant tastes and odours. Fragrance component in toothpaste, mouthwash products, cosmetics and perfumes. Extensively used as a flavour ingredient in most major food categories, especially condiments. The German brandy ‘Kummel’ is made from the seeds.... caraway
FAMILY: Apiaceae (Umbelliferae)
SYNONYMS: F. officinale, F. capillaceum, Anethum foeniculum, fenkel.
GENERAL DESCRIPTION: Biennial or perennial herb up to 2 metres high, with feathery leaves and golden yellow flowers. There are two main varieties of fennel: bitter or common Fennel, slightly taller with less divided leaves occurring in a cultivated or wild form and sweet fennel (also known as Roman, garden or French fennel) which is always cultivated.
DISTRIBUTION: Bitter fennel is native to the Mediterranean region, found growing wild in France, Spain, Portugal and North Africa (they produce the ‘weed’oil). It is cultivated extensively worldwide, the main oil producers being Hungary, Bulgaria, Germany, France, Italy and India.
Sweet fennel is thought to have originated on the island of Malta, having been introduced by monks or crusaders thousands of years ago. It is now grown principally in France, Italy and Greece.
OTHER SPECIES: Bitter fennel (F. vulgare var. amara) and sweet fennel (F. vulgare var. dulce) are both closely related to the Florence fennel (F. azoricum), a smaller plant with a large cylindrical fleshy root which can be eaten as a vegetable. There are also many other cultivated varieties such as the German or Saxon fennel, the Russian, Indian and Japanese fennel, all of which produce slightly different oils.
HERBAL/FOLK TRADITION: A herb of ancient medical repute, believed to convey longevity, courage and strength. It was also used to ward off evil spirits, strengthen the eyesight and to neutralize poisons. In eastern and western herbalism it is considered good for obstructions of the liver, spleen and gall bladder and for digestive complaints such as colic, indigestion, nausea and flatulence (an ingredient of children’s ‘gripe water’).
It has traditionally been used for obesity, which may be due to a type of oestrogenic action, which also increases the milk of nursing mothers. Still current in the British Herbal Pharmacopoeia, used locally for conjunctivitis, blepharitis and pharyngitis.
ACTIONS: Aperitif, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, orexigenic, stimulant (circulatory), splenic, stomachic, tonic, vermifuge.
EXTRACTION: Essential oil by steam distillation. 1. Sweet fennel oil is obtained from crushed seeds, and 2. bitter fennel oil from crushed seeds or the whole herb (the wild ‘weed’).
CHARACTERISTICS: 1. A colourless to pale yellow liquid with a very sweet, anise-like, slightly earthy-peppery scent. It blends well with geranium, lavender, rose and sandalwood. 2. The seed oil is a pale yellow liquid with a sharp, warm camphoraceous odour; the ‘weed’ oil is pale orange-brown with a sharp, peppery-camphoraceous odour.
PRINCIPAL CONSTITUENTS: Anethole (50–60 per cent), limonene, phellandrene, pinene, anisic acid, anisic aldehyde, camphene, limonene, among others. In addition, bitter fennel oil contains 18–22 per cent fenchone, whereas the sweet fennel oil contains little or none.
SAFETY DATA: Non-irritant, relatively non-toxic, narcotic in large doses; bitter fennel may cause sensitization in some individuals. Sweet fennel oil is preferred in aromatherapy and perfumery work, since it does not contain the harsh ‘fenchone’ note, and because it is non-sensitizing. Bitter fennel oil should not be used on the skin at all, although it is considered superior medicinally. Neither oil should be used by epileptics or during pregnancy. Use in moderation.
AROMATHERAPY/HOME: USE Bitter fennel – none.
Sweet fennel:
Skin Care: Bruises, dull, oily, mature complexions, pyorrhoea.
Circulation Muscles And Joints: Cellulitis, obesity, oedema, rheumatism.
Respiratory System: Asthma, bronchitis.
Digestive System: Anorexia, colic, constipation, dyspepsia, flatulence, hiccough, nausea.
Genito-Urinary System: Amenorrhoea, insufficient milk (in nursing mothers), menopausal problems.
OTHER USES: In pharmaceutical products it is known as ‘codex’ fennel oil, used in cough drops, lozenges, etc; also used in carminative and laxative preparations. Extensively used as a flavour ingredient in all major food categories, in soft drinks and especially in alcoholic drinks such as brandy and liqueurs. Fennel oil (mainly sweet) is used in soaps, toiletries and perfumes. It also provides a good masking agent for industrial products, room sprays, insecticides, etc.... fennel
FAMILY: Cupressaceae
SYNONYM: Common juniper.
GENERAL DESCRIPTION: An evergreen shrub or tree up to 6 metres high, with bluish green narrow stiff needles. It has small flowers and little round berries, which are green in the first year, turning black in the second and third.
DISTRIBUTION: Native to the northern hemisphere: Scandinavia, Siberia, Canada, northern Europe and northern Asia. The oil is mainly produced in Italy, France, Yugoslavia, Austria, Czechoslovakia, Spain, Germany and Canada.
OTHER SPECIES: In Yugoslavia an oil is produced from the fruit and twigs of J. smerka, less rich and sweet than that of common juniper. There are various other species of juniper such as J. oxycedrus which produces cade oil, J. virginiana which produces the so-called Virginian cedarwood oil, and J. sabina which produces savin oil. See also Botanical Classification section.
HERBAL/FOLK TRADITION: The needles and berries have a long traditional history of use. It is used medicinally for urinary infections such as cystitis and urethritis; for respiratory problems such as bronchitis, colic and coughs; as well as gastro-intestinal infections and worms. It helps expel the build-up of uric acid in the joints, and is employed in gout, rheumatism and arthritis. Current in the British Herbal Pharmacopoeia for rheumatic pain and cystitis.
ACTIONS: Antirheumatic, antiseptic, antispasmodic, antitoxic, aphrodisiac, astringent, carminative, cicatrisant, depurative, diuretic, emmenagogue, nervine, parasiticide, rubefacient, sedative, stomachic, sudorific, tonic, vulnerary.
EXTRACTION: Essential oil by steam distillation from 1. the berries (sometimes fermented first as a by-product of juniper – brandy manufacture – the oil is considered an inferior product), and 2. the needles and wood. A resinoid, concrete and absolute are also produced on a small scale.
CHARACTERISTICS: 1. A water-white or pale yellow mobile liquid with a sweet, fresh, woody-balsamic odour. It blends well with vetiver, sandalwood, cedarwood, mastic, oakmoss, galbanum, elemi, cypress, clary sage, pine, lavender, lavandin, labdanum, fir needle, rosemary, benzoin, balsam tolu, geranium and citrus oils. 2. A water-white or pale yellow mobile liquid with a sweet-balsamic, fresh, turpentine-like odour.
PRINCIPAL CONSTITUENTS: Mainly monoterpenes: pinene, myrcene, sabinene with limonene, cymene, terpinene, thujene and camphene, among others.
SAFETY DATA: Non-sensitizing, may be slightly irritating, generally non-toxic. However, it stimulates the uterine muscle (an abortifacient) and must not be used during pregnancy. Neither should it be used by those with kidney disease due to its nephrotoxic effect. The wood oil is usually adulterated with turpentine oil. It is best to use only juniper berry oil, in moderation.
AROMATHERAPY/HOME: USE
Skin care: Acne, dermatitis, eczema, hair loss, haemorrhoids, oily complexions, as a skin toner, wounds.
Circulation muscles and joints: Accumulation of toxins, arteriosclerosis, cellulitis, gout, obesity, rheumatism.
Immune system: Colds, ’flu, infections.
Genito-urinary system: Amenorrhoea, cystitis, dysmenorrhoea, leucorrhoea.
Nervous system: Anxiety, nervous tension and stress-related conditions.
OTHER USES: Berries and extracts are used in diuretic and laxative preparations; also veterinary preventatives of ticks and fleas. Employed as a fragrance component in soaps, detergents, cosmetics and perfumes, especially spicy fragrances and aftershaves. Extensively used in many food products but especially alcoholic and soft drinks: the berries are used to flavour gin.... juniper
FAMILY: Lamiaceae (Labiatae)
SYNONYMS: Brandy mint, balm mint.
GENERAL DESCRIPTION: A perennial herb up to 1 metre high with underground runners by which it is easily propagated. The ‘white’ peppermint has green stems and leaves; the ‘black’ peppermint has dark green serrated leaves, purplish stems and reddish-violet flowers.
DISTRIBUTION: Originally a cultivated hybrid between M. viridis and M. aquatica, known to have been propagated from before the seventeenth century in England. Naturalized throughout Europe and America, it is cultivated worldwide. The oil is produced mainly in France, England, America, Russia, Bulgaria, Italy, Hungary, Morocco and China.
OTHER SPECIES: There are several different strains or chemotypes of peppermint. In addition there are numerous other species of mint, such as spearmint, apple mint, pennyroyal, water mint and pineapple mint – some of which are used to produce essential oils (see Botanical Classification section). Peppermints grown in northern regions, including the Mitcham peppermint, are considered of superior quality.
HERBAL/FOLK TRADITION: Mints have been cultivated since ancient times in China and Japan. In Egypt evidence of a type of peppermint has been found in tombs dating from 1000 BC. It has been used extensively in Eastern and Western medicine for a variety of complaints, including indigestion, nausea, sore throat, diarrhoea, headaches, toothaches and cramp.
It is current in the British Herbal Pharmacopoeia for intestinal colic, flatulence, common cold, vomiting in pregnancy and dysmenorrhoea.
ACTIONS: Analgesic, anti-inflammatory, antimicrobial, antiphlogistic, antipruritic, antiseptic, antispasmodic, antiviral, astringent, carminative, cephalic, cholagogue, cordial, emmenagogue, expectorant, febrifuge, hepatic, nervine, stomachic, sudorific, vasoconstrictor, vermifuge.
EXTRACTION: Essential oil by steam distillation from the flowering herb (approx. 3–4 per cent yield).
CHARACTERISTICS: A pale yellow or greenish liquid with a highly penetrating, grassy-minty camphoraceous odour. It blends well with benzoin, rosemary, lavender, marjoram, lemon, eucalyptus and other mints.
PRINCIPAL CONSTITUENTS: Menthol (29–48 per cent), menthane (20–31 per cent), menthyl acetate, menthofuran, limonene, pulegone, cineol, among others.
SAFETY DATA: Non-toxic, non-irritant (except in concentration), possible sensitization due to menthol. Use in moderation.
AROMATHERAPY/HOME: USE
Skin care: Acne, dermatitis, ringworm, scabies, toothache.
Circulation muscles and joints: Neuralgia, muscular pain, palpitations.
Respiratory system: Asthma, bronchitis, halitosis, sinusitis, spasmodic cough – ‘When inhaled (in steam) it checks catarrh temporarily, and will provide relief from head colds and bronchitis: its antispasmodic action combines well with this to make it a most useful inhalation in asthma.’.
Digestive system: Colic, cramp, dyspepsia, flatulence, nausea.
Immune system: Colds, ’flu, fevers.
Nervous system: Fainting, headache, mental fatigue, migraine, nervous stress, vertigo.
OTHER USES: Flavouring agent in pharmaceuticals, and ingredient in cough, cold and digestive remedies. Flavouring agent in many foods, especially chewing gum and sweets, alcoholic and soft drinks; also widely used to flavour tobacco. Fragrance component in soaps, toothpaste, detergents, cosmetics, colognes and perfumes.... mint, peppermint