Carotene Health Dictionary

Carotene: From 3 Different Sources


An orange pigment found in carrots, tomatoes, and leafy green vegetables.

The most important form, called beta-carotene, is an antioxidant that is converted in the intestines into vitamin A, which is essential for vision and the health of the skin and other organs.

Excessive intake of foods containing carotene may result in carotenaemia.

Health Source: BMA Medical Dictionary
Author: The British Medical Association
A colouring matter of carrots, other plants, butter and yolk of egg, carotene is the precursor of vitamin A, which is formed from carotene in the liver. (See VITAMIN and APPENDIX 5: VITAMINS.)
Health Source: Medical Dictionary
Author: Health Dictionary
n. a yellow or orange plant pigment – one of the carotenoids – that occurs in four forms: alpha (?), beta (?), gamma (?), and delta (?). The most important form is ?-carotene, which is an *antioxidant and can be converted in the body to retinol (vitamin A). Good sources include yellow and green vegetables, such as carrots, sweet potato, and kale.
Health Source: Oxford | Concise Colour Medical Dictionary
Author: Jonathan Law, Elizabeth Martin

Beta-carotene

Precursor of Vitamin A. Increases resistance against infection. Antioxidant. Together with Vitamins C and E form a vital line of defence in protection of strands of DNA, the genetic code, from cancerous mutation. Immune booster. Increases lymphocytes and T cells, part of the defence system.

Deficiency. Sun sensitivity; exposure inducing itching, burning and swelling of the skin. Kidney, bladder, and gut infections. Severe earache in young children. Strokes, heart attacks.

It is claimed that those who eat a diet rich in beta-carotene are less likely to develop certain types of cancer.

Smokers usually have low levels of beta-carotene in the blood. Statistics suggest that people who eat a lot of beta-carotene foods are less likely to develop lung, mouth or stomach cancer. In existing cases a slow-down of the disease is possible.

Daily dose. Up to 300mg. Excess may manifest as yellow discoloration of the skin, giving appearance of sun-tan.

Sources. Mature ripe carrots of good colour. A Finland study suggests that four small carrots contain sufficient beta-carotene to satisfy the recommended daily amount of Vitamin A. Orange and dark green fruits and vegetables. Broccoli, Brussels sprouts, spinach, pumpkin, apricots, peaches, oranges, tomatoes. Harvard Medical School study. Among 333 subjects with a history of heart disease, those who received beta-carotene supplements of 50 milligrams every other day suffered half as many heart attacks as those taking placebos. (Dr Charles Hennekens, Harvard Medical School) ... beta-carotene




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