Catnip: From 1 Different Sources
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A newborn baby needs to be taken care of properly. Parents have to be careful with what they give their baby to drink, as well, among other things. There are a few restrictions even when it comes to tea. Find out which are the proper types of tea for babies.
When to give tea to babies
Although herbal teas bring adults (and even children) many health benefits, this doesn’t apply to babies, as well.
Even if mothers often prepare teas for babies, doctors recommend that this should happen only after the baby is 6 months old. The only thing babies should have until they are over 6 months old is the mother’s milk. The mother’s milk contains everything a newborn baby needs.
Forbidden teas for babies
While babies who are older than 6 motnhs can drink tea, there are still many types of tea which are forbidden to them.
Babies shouldn’t be given teas that contain caffeine. This can lead to harmful side effects, which include an upset stomach or sleeping problems; it might also make the baby easily irritable.
Besides caffeine, make sure the tea you give to your baby doesn’t contain polyphenols (it hinders the body’s absorption of iron, which can later cause learning problems), or star anise (Chinese star anise is sometimes contaminated with the Japanese one, which can be poisonous).
Don’t give your baby sweetened tea, either. Check for “hidden” sugars, which are used to sweeten a usually bitter tea. Such teas can harm your baby’s developing teeth, and it might also make him refuse breast milk.
Teas for babies
Herbal teas which are considered safe to be given to children older than 6 months include chamomile, caraway, lemonbalm, fennel, catnip, and dill. All these teas for babies come with health benefits.
Fennel, dill, caraway, and catnip tea helps your baby when he’s got stomach aches, trapped wind and colic. You can give lemonbalm and chamomile tea to calm your baby and help him relax.
Also, babies don’t need to drink a full cup of tea. Either add a bit to your baby’s sipping cup, or offer your baby a few spoons of tea. Also, the herbs should be added to almost-boiling water, and steeping time shouldn’t last more than 5 minutes.
If you choose the right type, tea can be a healthy beverage for your baby. Make sure it doesn’t contain any forbidden substances and only give it to your baby when he’s at least 6 months old.... find out more about teas for babies
Schizonepeta tea is a pretty aromatic herbal tea, which can work as a perfect daily hot beverage. It has plenty of health benefits which should convince you to give it a try. Find out more about this herbal tea.
About Schizonepeta Tea
Schizonepeta tea is made from the leaves, stems and/or flowers of the schizonepeta plant. Also known as Japanese catnip, it grows especially in China and Japan.
Schizonepeta is an annual plant that has a scent similar to that of pine. The plant has small, lavender flowers that grow together in bunches. The plants are usually harvested during autumn and winter. The useful parts (stems, leaves and flowers) are dried in the shade and cut into pieces.
How to prepare Schizonepeta Tea
To enjoy schizonepeta tea, add stems, leaves or flowers to a cup of freshly boiled water. Let it steep for 5-7 minutes, then strain to remove the herbs. If you want your tea to have a stronger flavor, let it steep for about 10 minutes.
Schizonepeta Tea Benefits
Schizonepeta tea has plenty of health benefits, thanks to the active constituents of the plant. These include menthol, menthone, caffeic acid, schizonodiol, cineole, and hesperidin.
Schizonepeta tea is useful when you’re dealing with hemorrhages. It can be generally used to help with post-natal bleeding and excessive menstruation. Also, it can be used to treat uterine hemorrhage, vomiting blood, and hemafecia.
This tea can help with itchiness, especially in the nose, throat, and palate. It is useful when you’ve got an allergic reaction, as well, and can treat fevers.
Schizonepeta tea can also be applied topically. It can be used when you’ve got skin conditions, such as psoriasis, boils and rashes. Also, together with honeysuckle, forsythia, and ledebouriella root, it can treat pus-generating infections.
Drinking schizonepeta tea can also help you when you’re dealing with mastitis and carbuncle. It is also used to lessen inflammations and swellings.
Schizonepeta Tea Side Effects
When it comes to schizonepeta tea side effects, there aren’t too many to mention. It is recommended that pregnant and breastfeeding women shouldn’t drink this tea, as it might affect the baby in both cases.
Also, if you’ve got liver problems, you should stay away from schizonepeta tea, as well. It might cause more damage.
Schizonepeta tea definitely has more health benefits than side effects. This should convince you to give it a try and maybe include it in your daily diet.... have some schizonepeta tea!
Whether you are dealing with sleepless nights or you feel too tired during the day, you can try to solve this problem with tea. As it is a natural beverage, it brings along various other health benefits. Find out more about teas for sleep!
Sleep problems tea can solve
Sleep can become a problem when we either can’t sleep during the night or we feel like we don’t get enough sleep.
Sleepless nights can have various causes. We can get them because we feel stressed, anxious or depressed. They can also be caused by the medication we might be taking. Various diseases can lead to sleep problems, as well.
These include asthma, various allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer or chronic pain, or even sleep-related diseases such as sleep apnea, narcolepsy, or restless legs syndrome. Lastly, beverages that contain caffeine can lead to sleepless nights.
As for feeling tired despite having slept during the night, this happens mostly because stress and anxiousness, or because of various diseases (celiac disease, anemia, underactive thyroid, diabetes).
Tea can help reduce both sleeping problems and fatigue. Though not as strong as medication, it counts as an important, natural element of the treatment.
Varieties of tea for sleep
There are a few types of tea that can help you when you’re dealing with sleepless nights.
Valerian tea is often recommended when you’ve got trouble sleeping. This tea allows endomorphins in your body to be released easier and therefore reduces sleep problems. Chamomile tea is another tea for sleep; it reduces stress and anxiety levels and can therefore help you relax and get a good night’s sleep. Lavender is also known for helping people relax, so drinking a cup of lavender tea before bed can help a lot, too.
Other herbal teas with similar properties include basil tea, catnip tea, fennel tea, honeybush tea, kava tea, lemon balm tea, motherwort tea, passion flower tea, peppermint tea, reishi tea, schizandra tea, and skullcap tea.
Side effects of tea for sleep
While these types of tea help when it comes to sleeping problems, consumption of each tea can lead to a few side effects. This is why it is recommended that you talk with your doctor first, before deciding to drink tea daily, as part of your treatment.
Make sure you won’t get allergic reactions caused by the tea’s main ingredient. Also, avoid teas for sleep (and most types of tea) during pregnancy and nursing periods.
Chamomile tea should not be drunk by people with bleeding disorders. Valerian tea should not be consumed in large quantities, as it might lead to headaches and stomach problems.
Tea to get rid of fatigue
The types of tea that can help you get rid of fatigue are the ones you should not drink when you’ve got sleeping problems. A cup in the morning can be safe, though you definitely shouldn’t drink it at night, before bed.
Tea that contains caffeine helps fight off feelings of tiredness. These include the types of tea made from the Camellia Sinensis plant: green tea, black tea, white tea, and oolong tea. Drinking a cup of one of these teas, in the morning, can increase your mental alertness and scare off fatigue.
However, make sure you can drink types of tea that contain caffeine. If caffeine is not good for you, it might lead to unpleasant side effects: headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, or ringing in the ears.
No matter the problem, whether you have trouble sleeping or you feel tired during the day, choose a type of tea that can help you. This hot beverage can count as a natural treatment which will also bring other health benefits. Enjoy your cup of tea for sleep!... tea for sleep
Migraines are described as strong headaches associated with a certain discomfort of the nervous system.
Although practitioners around the world tried to find the ultimate cure for this ailment, they are still far from finding the miraculous cure.
Since ancient times, herbalists used a wide range of alternative remedies to induce a state of relaxation and bring relief to those suffering from migraines. However, modern medicine found new ways to treat this condition, even if no definitive cure has been provided yet.
Drink Teas for Migraines
Alternative medicine, however, gives you a hand. There are a lot of teas for migraines and headaches which can successfully be used in order to treat the affected areas and calm the localized pain. If you are suffering from this condition, you may want to try one of the following teas:
- Black Tea - when it comes to Teas for Migraines, Black Tea turns out to be quite a helper. Thanks to its anti-oxidant and alkaline properties, this natural remedy can calm your pain and release the necessary amount of active constituents.
- Catnip Tea - another name on the Teas for Migraines list is Catnip Tea, a powerful treatment with anesthetic, sedative and relaxing properties which can be found in almost any teashop. Just make sure that you’re buying the product from a trusted provider in order to avoid unnecessary complications.
- Chamomile Tea - used in both the cosmetic and the pharmaceutical industries, Chamomile Tea is probably one of the world’s greatest panaceas. When choosing Teas for Migraines, you need to make sure that the herb you’re about to use has no side effects and that its action is rapid and very effective.
If that is the case, Chamomile Tea, with its calming and nourishing properties may be a good alternative to traditional medication. Also, if you suffer from sleeping disorders, Chamomile Tea might bring relief and a good night sleep.
- Lavender Tea - used mostly for its memorable scent, Lavender is used by both the cosmetic industry and the cleaning products factories. However, when choosing Teas for Migraines, Lavender Tea may be just as important as the other too teas mentioned above. Thanks to a good level of tannis and volatile oils, Lavender Tea makes migraines go away within minutes.
Other Effective Teas for Migraines
- Tansy Tea - although it is yet unknown to the European public, Tansy Tea is one of the most efficient Teas for Migraines in the alternative medicine. Tansy Tea contains tanacetin, volatile oil, tannic acid, parthenolides, which are toxic for your body in high dosages.
Although its action is very quickly, you need to be careful when taking a treatment based on Tansy Tea. Exceeding the recommended dosage may lead to death!
- Thyme Tea – known mostly for its ability to treat menstrual pain, Thyme Tea is also one of the Teas for Migraines we strongly recommend. Its active ingredient is a substance called thymol, which is responsible for the calming effect that this tea has on you and your health. Also, applied topically, Thyme Tea is a good remedy for cuts and opened wounds.
- White Peony Root Tea – used especially for its anti-inflammatory properties, White Peony Root Tea is probably the most effective and also the rarest of these Teas for Migraines. It contains a substance called paeoniflorin, which has a high anti-spastic action, so it can calm not only your migraines, but almost any type of localized pain.
The other ingredients, flavonoids, proanthocyanidins, tannins and polysaccharides make this particular herbal treatment work more efficient. By its own, paeniflorin is not as effective as used in combination with these other substances.
- Yucca Tea – familiar to the South American populations and almost unknown for the Europeans, Yucca Tea is one of the teas that could probably treat almost any kind of affection. When you look in the Teas for Migraines section, you’ll notice that Yucca Tea has its own place.
Thanks to a series of curative properties generated by the amount of saponins contained, Yucca Tea can treat other conditions of your body as well. If you suffer from arthritis or you just want a natural remedy for your hair, Yucca Tea is the answer!
- Yerba Mate Tea – drank from special reservoirs, Yerba Mate Tea is commonly known as “the Argentine coffee”. Although it might be a little difficult to find it if you live in Europe, in case you’re looking for Teas for Migraines and you run into a teashop specialized in Yerba Mate products, hold on to it!
It is said that this miraculous tea has all the ingredients necessary to sustain life. Specialists even call it “the new green tea”, thanks to its many curative properties.
If you suffer from severe migraines, there’s no point in spending a lot of money on traditional pain killers. Just give one of these teas a try and enjoy its wonderful benefits!... teas for migraines
Calamintha officinalis
FAMILY: Lamiaceae (Labiatae)
SYNONYMS: C. clinopodium, Melissa calaminta, calamint, common calamint, mill mountain, mountain balm, mountain mint, basil thyme, nepeta (oil), French marjoram (oil), wild basil (oil), catnip (oil).
GENERAL DESCRIPTION: An erect, bushy, perennial plant not more than one metre high, with square stems, soft oval serrated leaves, greyish-green beneath, and rather inconspicuous pale purple flowers. The whole plant has a strong aromatic scent which is attractive to cats.
DISTRIBUTION: Native to Europe and parts of Asia (Himalayas), naturalized throughout North America and South Africa. Cultivated for its oil in the Mediterranean region, Yugoslavia, Poland and in the USA.
OTHER SPECIES: There are numerous similar species found throughout the world, such as the lesser calamintha (C. nepeta) which has a stronger odour and is often used interchangeably with common calamint. It is also closely related to catmint or catnip (Nepeta cataria) also known as calamint, with which it shares similar properties. Not to be confused with winter and summer savory (Satureja montana and S. hortensis).
HERBAL/FOLK TRADITION: It has a long history of use as a herbal remedy mainly for nervous and digestive complaints, also menstrual pain, colds, chills and cramp. Catmint is current in the British Herbal Pharmacopoeia as a specific for flatulent colic in children and for the common cold.
ACTIONS: Anaesthetic (local), antirheumatic, antispasmodic, astringent, carminative, diaphoretic, emmenagogue, febrifuge, nervine, sedative, tonic.
EXTRACTION: Essential oil by steam distillation from the flowering tops.
CHARACTERISTICS: A pale yellow liquid with a herbaceous-woody, pungent odour, somewhat resembling pennyroyal.
PRINCIPAL CONSTITUENTS: Citral, nerol, citronellol, limonene and geraniol, among others. The active ingredient that attracts cats is metatabilacetone (3–5 percent). Constituents vary according to source.
SAFETY DATA: Non-irritant, non-sensitizing; possible toxic effects in concentration. (The Chinese shrub Actinidia polygama also contains metatabilacetone, which is responsible for its hallucinogenic and narcotic effects.) Use in moderation. Avoid during pregnancy.
AROMATHERAPY/HOME: USE
Circulation Muscles And Joints: Chills, cold in the joints, muscular aches and pains, rheumatism.
Digestive System: Colic, flatulence, nervous dyspepsia.
Nervous System: Insomnia, nervous tension and stress-related conditions.
OTHER USES: Used as a wild cat lure in the USA. Occasionally used in perfumery work.... calamintha
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