per cent Water 10–12 Protein 10–12 Carbohydrate 65–75 Fat 0·5–8 Mineral matter 2
Composition of cereals
Cereals consist predominantly of carbohydrate. They are therefore an excellent source of energy. On the other hand, their de?ciency in protein and fat means that to provide a balanced diet, they should be supplemented by other foods rich in protein and fat.
per cent
Carbo-Cellu-
Water Protein Fat hydrate lose Ash Wheat 12·011·0 1·771·2 2·2 1·9 Oatmeal 7·2 14·2 7·365·9 3·5 1·9 Barley 12·310·1 1·969·5 3·8 2·4 Rye 11·010·2 2·372·3 2·1 2·1 Maize 12·59·7 5·468·9 2·0 1·5 Rice 12·46·9 0·479·4 0·4 0·5 (polished) Millet 12·310·4 3·968·3 2·9 2·2 Buck wheat 13·010·2 2·261·3 11·12·2
Composition of certain cereals