Chilblains Health Dictionary

Sambucus nigra. N.O. Caprifoliaceae.

Synonym: Black Elder. European Elder.

Habitat: Woods and hedges throughout Europe.

Features ? This familiar small tree, twelve to twenty feet high, has young branches containing light, spongy pith, with a bark that is light grey and corky externally. The leaves are opposite, deep green and smooth. Creamy-white, flat-topped masses of flowers bloom in July, to be followed by the decorative, drooping bunches of purplish-black, juicy berries. Country folk aptly limit our English summer when they say that it does not arrive until the Elder is in full blossom, and ends when the berries are ripe!

Part used ? Flowers.

Action: Diaphoretic, emollient, alterative, diuretic.

These properties of the flowers are obtained from infusions of 1 ounce to

1 pint of water in wineglass doses. It is used, often in conjunction with Peppermint and Yarrow, chiefly for the reduction of feverish colds, but inflamed conditions of the eyes are also found to yield to bathing with the warm Elder flower infusion. Although the medicinal qualities are weaker in the berries than in the flowers, the popular Elder berry wine is widely used as part of the treatment for colds and influenza.

An ointment made from the leaves has been of help to sufferers from chilblains.... elder

A condition in which the ?ngers or toes, or even larger portions of the limbs, become purple and bloated in appearance, and very painful. In people suffering from the condition – which is not a common one – the attacks come and go, being worse in summer (unlike chilblains), and worse on exertion or when the affected parts are warmed or allowed to hang down. The condition may appear without apparent cause, but is often associated with vascular diseases, such as HYPERTENSION and POLYCYTHAEMIA VERA. It aso occurs in association with certain diseases of the central nervous system, and in cases of metallic poisoning

(e.g. arsenic, mercury and thallium). Treatment is unsatisfactory but aspirin provides sympomatic relief.... erythromelalgia

Ruiz & Pav.

Family: Krameriaceae.

Habitat: Peru, Bolivia. Reported to be imported into India.

English: Peruvian Rhatany, Krameria.

Action: Astringent, styptic, antidiarrhoeal, vulnerary. Used for menorrhagia; topically for wounds, haemorrhoids and chilblains; as a lozenge, gargle or mouthwash for gingivitis and pharyngitis.

Key application: For topical treatment of mild inflammations of oral and pharyngeal mucosa. (German Commission E.)

The astringency of the drug is due to condensed tannins composed of pro- cyanidins and propelargondins.

In India, the roots of Hemidesmus indicus are sometimes used as a substitute for Rhatany.... krameria triandra

Harms.

Synonym: M. Toluiferum H. B. & K.

Family: Leguminosae.

Habitat: Indigenous To Venezuela, Columbia And Peru;. Grown In Lal Bagh Botanic Garden (Bangalore) And Kallar (Nilgiris).

English: Tolu Balsam Tree.

Action: Balsam—Antiseptic, Stimulant And Expectorant. Used As An Ingredient In Cough Mixtures, Also Used As An Inhalant In Cases Of Obstinate Catarrh.

Key Application ? Externally For Poorly Healing Wounds, For Burns, Decubitus Ulcers, Frost Bite, Ulcus Cruris, Bruises Caused By Prostheses, Haemorrhoids; As Antibacterial, Antiseptic And Antiparasitic (Especially For Scabies). (German Commission E.)

Balsam Contains Cinnamic Acid, Benzoic Acid And Their Esters.

Myroxylon Pereirae Kolotzsch (Lal Bagh Botanic Garden, Bangalore), Is The Source Of Peru Balsam. Used Externally In The Form Of An Ointment Or Tincture, As A Parasiticide In Scabies, Ringworm And Pediculosis And For Bed Sores And Chilblains. It Enters Into Suppositories Used In Hemorrhoids.... myroxylon balsamum

An itchy, purple-red swelling, usually on a toe or finger, caused by excessive constriction of small blood vessels below the surface of the skin in cold weather. Chilblains are most common in the young and the elderly, and women are more susceptible to them.... chilblain

n. the medical name for a chilblain (see chilblains).... pernio

n. see chilblains.... perniosis

Ulmus fulva. N.O. Urticaceae.

Synonym: Moose Elm, Red Elm.

Habitat; North America, particularly Canada.

Features ? The dried inner bark of Ulmus fulva is one of the most valued articles in herbal medicine. It is tough and fibrous, becoming soft and mucilaginous when moistened. It is this mucilaginous quality which originated the popular name of Slippery Elm. The inner bark has a slight pinkish or rusty tint, is faintly striated longitudinally, has a strong characteristic odour, and the distinctive "slimy" taste.

Action: Emollient, demulcent, pectoral.

The finely powdered bark, prepared as an ordinary gruel, has shown remarkable results as a demulcent in catarrhal affections of the whole digestive and urinary tracts, and in all diseases involving inflammation of the mucous membranes. Both bronchitis and gastritis yield to its soothing

and healing properties, and as a nutrient in general debility it is probably unrivalled.

A teaspoonful of the powder to 1 pint of boiling water makes the food or gruel. The powder should be first thoroughly mixed with an equal quantity of brown sugar and the boiling water added in small quantities, say four to the pint, mixing each time until a smooth result is obtained.

Slippery Elm bark coarsely powdered makes one of the best possible poultices for boils, carbuncles, chilblains, and skin eruptions generally. It soothes the part, disperses inflammation, draws out impurities, and heals rapidly.... slippery elm

Blackeye root. Tamus communis L. French: Bryone douce a? fruits et a? racine noirs. German: Schwarzwurzel. Italian: Tamarro. Root. Not used internally.

Contains steroidal spirostane glycosides.

Action: rubefacient, bruise-healer. Resolvent.

Uses: Traditional: scraped root used externally as a rub for gout, rheumatism, and painful joints; and as a cold poultice for blackeye and bruises generally. Steeped in strong wine (teaspoon to 8oz wine) for 8 days – a lotion for chilblains. Berries steeped in gin used for the same purpose.

Preparations: Tincture: 1 part pulp to 5 parts alcohol. Macerate 8 days, strain, for external use.

Cream: Tamus cream or ointment. (Weleda, Nelson)

Pulped fresh root: as a poultice for chilblains or gout. ... bryony, black

Fagopyrum esculentum (Moench). French: Sarrasin. German: Buchweizen. Spanish: Alforfon. Italian: Grano saroceno. Japanese: Soba. Flowers and leaves.

Action: vein-restorative, hypotensive, anti-haemorrhage, vasodilator. Contains Rutin, an anti-coagulant. Source of magnesium.

Uses: Radiation damage, high blood pressure, capillary fragility, varicose veins, petechiae, retinal haemorrhage, spontaneous bruising, circulatory stasis, purple patches on skin due to capillary haemorrhages, temporal arteritis, visible pulsation of carotid artery in the neck, frostbite, chilblains. Preparations. Green Buckwheat tea (Rutin); a caffeine-free tea. One heaped teaspoon to each cup boiling water. Half-1 cup as desired.

Formula. Tablets or capsules: Rutin 60mg; Vitamin C 20mg; Chlorophyll 20mg. ... buckwheat

Cinnamomum camphora. French: Laurier du Japon. German: Japanischer Kamferbaum. Spanish: Alcanfor. Italian: Alloro canforato. Indian: Kapur. Chinese: Chang. Gum camphor. Today its use is confined mostly to stimulating lotions for external use to increase surface heat in cold arthritic joints. Rubefacient. Chilblains, pains of rheumatism, nervous excitability and heart attack. Should not be used by epileptics.

Internal. Restricted dose: 10mg. Maximum daily dose: 30mg.

Historical. 1-2 drops on sugar 2-3 times daily, internally, to reduce troublesome sex-urge: priapism or nymphomania. Hourly, such doses were once classical treatment for cholera.

Liniment. 10 drops oil of Camphor to egg-cup Olive oil. Massage for relief of lumbago, fibrositis, neuralgia, chest and muscle pain.

Inhalant: Inhale the fumes for respiratory oppression with difficult breathing, heart failure, collapse, shock from injury, hypothermia, tobacco habit.

Camphor locket. A small square is sometimes hung in a small linen bag round the neck for prevention of infection, colds.

Camphorated oil: 1oz (30g) Flowers of Camphor to 4oz (125g) peanut oil. Dissolve in gentle heat. Camphor lotion. Dissolve teaspoon (4-6g) Camphor flowers in 4oz Cider vinegar.

GSL as restricted dose above.

Camphor Drops. At one time a bottle brandy with a knob of Camphor at the bottom was kept in every pantry to restore vitality and warmth to those suffering from exposure to cold and damp. One drop of the mixture in honey rapidly invigorates, imparts energy, and sustains the heart. A reaction is evoked almost immediately; it is harmlessly repeated hourly. Camphor should be given alone as it antidotes many drugs and other remedies. ... camphor

Poor circulation may be due to a number of disorders including varicose veins, high or low blood pressure, arterio-sclerosis, thrombosis, phlebitis, chilblains, anaemia, weak heart. A common cause is auto-toxaemia, calling for blood tonics and agents to assist elimination of wastes and poisons via the kidneys, skin and bowels.

Other causes requiring specific treatment are: thickening and narrowing of blood vessels, diabetes, Buerger’s disease, Raynaud’s disease (spasm of the arterioles and veins), arteritis. See appropriate entries.

As a protection against these diseases Garlic becomes increasingly popular. Control of blood fats through diet and exercise necessary.

Alternatives. Cayenne, Ginger, Hawthorn berries, Horseradish, Mustard, Prickly Ash bark, Buckwheat, Dandelion, Lime flowers, Mistletoe, Rosemary, Yarrow, Ginkgo.

Tea: Lime flowers, Hawthorn berries, Yarrow. Equal parts. Mix. Ginger, quarter part (or pinch of Red Pepper). Mix. 1-2 teaspoons to each cup water. Bring to boil. Remove vessel when boiling point is reached. Dose: 1 cup 2-3 times daily.

Tablets or capsules: Prickly Ash, Hawthorn, Mistletoe, Ginkgo.

Formula. Hawthorn 2; Yarrow 2; Prickly Ash 1; Ginger quarter. Dose: Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extracts: 1 teaspoon. Tinctures 2 teaspoons 2-3 times daily.

Practitioner. Liquid extracts: Hawthorn 2; Lily of the Valley 2; Prickly Ash 1; Tincture Capsicum (one- tenth part). Dose: 30-60 drops in water or honey, 2-3 times daily.

Diet and Supplements. See: DIET – HEART AND CIRCULATION. ... circulatory disorders

Aesculus hippocastanum L. German: Gemeine Rosskastanie. French: Aescule. Spanish: Castano de Indias. Italian: Eschilo. Part used: horse-chestnuts and bark. Contains aescin (saponin).

Constituents: hippocaesculin and other saponins.

Action: anti-inflammatory, vasodilator, astringent, tones and protects blood vessels, anti-oedema. Vitamin P action. As regards the veinous system, properties are similar to rutin. Stimulates production of prostaglandin F-alpha which contracts veins.

Uses: Bleeding piles and uterine bleeding, varicose veins, phlebitis. Tea is taken internally or used externally as a soothing and astringent wash to cleanse leg ulcers and suppurating wounds. Heavy legs. Swollen ankles. Chilblains. Night cramp: 20 drops of Tincture at bedtime. Thrombo-phlebitis. Bruises (ointment or gel). Slipped disc: to assist dispersal of extruded nucleus pulposus (ointment or gel). Preparations. Average dose: 1-2 grams. Thrice daily.

Tea: half a teaspoon powdered dried Chestnut to each cup boiling water; infuse 15 minutes. Dose: quarter to half cup; sweeten with honey if necessary.

Home tincture: 1 part powder (or scrapings) to 10 parts 45 per cent alcohol (vodka or strong wine); macerate 8 days; filter. Dose: 1 teaspoon in water.

Liquid extract (bark): 15-30 drops.

Combination: with Cowslip root for varicose veins. (Biostrath)

Reparil. Over-the-counter-product. Contains Aescin, oedema-inhibiting principle of Horse-Chestnut. For local oedema of all types: traumatic oedema, oedema following fractures, cerebral oedema due to head injuries, thrombotic oedema, lymph stasis, venous stasis, varicose oedema. (Dr Madaus & Co., Cologne, W. Germany)

Powder, capsules: 200mg. 3 capsules twice daily. (Arkocaps) ... horse chestnut

Cochlearia armoracia L. Armoracia rusticana, Gaertn. Part used: root.

Constituents: asparagine, B vitamins, Vitamin C, sinigrin and other glucosinolates, resin.

Action: efficient alternative to Cayenne pepper, Diuretic, urinary antispetic, diaphoretic, carminative; liver, spleen and pancreatic stimulant. Bacteriostatic action on Gram-negative bacilli. (Rudat K.D. (1957) Journal Hyg. Epidem. Microbiol. Immunol. Prague 1213)

To raise vital force in the elderly. Antibiotic. Circulatory stimulant with warming effect. Digestive aid. Anti-thyroid.

Uses: Feeble circulation, hypothermia, hyperthyroidism, frostbite, chilblains, absence of stomach acid in the elderly, dropsy following fevers, proteinuria (albuminuria), to arrest vaginal discharge. Hoarseness (1 teaspoon juice in honey). Rheumatic joints (poultice). Common cold, influenza and early stages of fever: cup of Horse Radish tea every 2-3 hours. Combine with Juniper berries (equal parts) for dropsy and kidney stone. Purulent wounds: cold decoction used as a lotion.

Preparations: Average dose: 1-2 grams; thrice daily.

Tea: 1 teaspoon grated fresh root in each cup boiling water; infuse 20 minutes. Half-1 cup in sips, freely. Horse Radish vinegar. 1oz scraped fresh root to 1 pint cider vinegar. 1-2 teaspoons in water for catarrh, sinusitis, poor circulation or as a male tonic.

Steeping slices of the fresh root in cider produces a copious discharge of urine in dropsy.

Tablets, Blackmore’s Labs: Horse Radish powder 350mg; Dolomite 140mg; Gum Acacia 20mg; Magnesium stearate 10mg.

Diet: Mayonnaise: whip double cream until stiff and fold in fresh grated root, flaked almonds, lemon juice and seasoning, with a little Paprika.

Note: One of the five bitter herbs eaten by the Jews during the Passover Festival. ... horse radish

See: WEAKNESS.

LAVENDER. Lavendula vera. Lavendula angustifolia. Flowers.

Constituents: flavonoids, coumarins, triterpenes, volatile oil.

Action: inhalant, antidepressive, antispasmodic, cephalic, pleasant antiseptic, carminative, rubefacient (oil), sedative, anticonvulsant. Antimicrobial. (B.N. Uzdennikov, Nauch, Tr. Tyumen. Sel-Khoz. Inst., No 7, 116 1970)

Uses: Nervous headache, neuralgia, rheumatism, depression, sluggish circulation, chilblains, insomnia, for transient reduction in high blood pressure; windy colic, physical and mental exhaustion, neurasthenia, sense of panic and fainting (1-3 drops in honey). Toothache, sprains, sinusitis, bladder infection. To relieve stress; calm and relax. Migraine (hot).

Combines well with Lime flowers (Lavender 1; Lime flowers 3) for transient high blood pressure. Preparations. Dried flowers, dose: half-2 grams. Thrice daily.

Tea. 1 teaspoon to each cup boiling water: infuse 15 minutes. Dose: one-third to half cup.

Home liniment. Place handful (approximately 50g) flowers in 1 pint (500ml) 60 per cent alcohol (vodka, etc). Macerate 8 days in cool shady place; shake daily. Filter. Massage into affected area.

Tincture BHP (1983). 1 part to 5 parts 60 per cent alcohol. Dose: 2-4ml.

Tablets/capsules. 500mg (two 00 capsules or one-third teaspoon).

Aromatherapy: oil used for a wide range of conditions.

Lavender oil, Used externally for neuralgia, rheumatism, aching muscles or to smear over forehead for migraine.

Lavender bath. 1oz (30g) fresh flowers and tips to 1 pint (500ml) water. Bring to boil. Remove vessel when boiling point is reached. Strain. Add to bath water. Tonic effect. ... lassitude

Pot marigold. Calendula officinalis L. German: Ringelblume. French: Souci des Jardins. Spanish: Calendula. Italian: Calendola. Dried florets. One of the most versatile and important herbal medicines. This is the same Calendula as used by the homoeopaths but the method of preparation and therapy is different. Contains high levels of nitrogen, phosphoric acid and Vitamin A.

Keynote: injuries. Not the same plant as French Marigold (Tagetes patula).

Constituents: volatile oil, flavonoids, triterpenes.

Action: immune stimulant, anti-protazoal, anti-inflammatory, anti-fungal, anti-spasmodic, anti- haemorrhage, anti-histamine, anti-bacterial effect particularly against staphylococcus and streptococcus, anti-emetic, anti-cancer, antiseptic, styptic, haemostatic, diaphoretic, anthelmintic, oestrogenic activity (extract from fresh flowers), menstrual regulator.

Uses: Internal. A remedy which should follow all surgical operations. Enlarged and inflamed lymphatic glands, gastric and duodenal ulcer, jaundice, gall bladder inflammation, absent or painful menstruation, balanitis, rectum – inflammation of, gum disease, nose-bleeds, sebaceous cysts, measles (cup of tea drunk freely), pneumonia – a cooling drink which is anti-inflammatory. Vaginal thrush.

Uses: External. Rapid epithelisation process in damaged skin tissue, especially alcoholic extract; rapid wound adhesion and granulation without suppuration. (Weleda)

Wounds where the skin has been broken: laceration with bleeding (Arnica for unbroken skin). Sores, leg ulcers, abscess etc. Sore nipples in nursing mothers, varicose veins, nosebleeds, grazed knees in schoolchildren. Bee, wasp and other insect stings. Chilblains, fistula, inflamed nails, whitlow, dry chapped skin and lips, wind burn, air pollution.

Dentistry: Tooth extractions: rinse mouth with infusion of the florets or much-diluted tincture – 5-10 drops in water.

Malignancy: strong tea, 1-2oz to 1 pint boiling water; use as a wash to cleanse exudations.

STD purulent discharge: inject douche of strong infusion as above.

Wm M. Gregory MD, Berea, Ohio, USA. “I have never seen one drop of pus develop in any wound, however dirty.”

Preparations: For internal or external use. Average dose, 1-4 grams, or equivalent. Thrice daily.

Tea: dried petals/florets. 1-2 teaspoons to each cup boiling water; infuse 15 minutes. Drink freely.

Home tincture. 1 handful petals/florets (approximately 50g) to 1 pint (500ml) 70 per cent alcohol (Vodka); stand 14 days in a warm place, shake daily. Filter. Dose: 5-20 drops in water.

Poultice. Handful petals/florets to 1 pint boiling water; infuse 15 minutes. Apply on suitable material to injuries where skin is broken; replenish when dry.

Herbalist’s Friend. 1 part Tincture Calendula to 4 parts Witch Hazel, for phlebitis and painful varicose veins.

Weleda. Calendula lotion locally, or as a mouth wash and gargle. ... marigold

 White or black mustard. Brassica alba L., Brassica nigra L. German: (white) Echter senf, (black) Senfkohl. French: (white) Moutarde blanche, (black) Moutarde noire. Spanish: Mostaza (black and white). Italian: Mostardo. Arabian: Khardal. Indian: Raigis. Malayan: Savi sasavi. Iranian: Sipandan. Seeds.

Constituents: sinigrin (black), sinalbin (white), mucilage, sinapine.

Action: diaphoretic, diuretic, emetic, rubefacient, stimulant. As a counter-irritant it induces inflammation causing dilation of blood vessels, thus increasing flow of blood to a specific area, externally.

Uses: Internal. As a tea for colds, influenza and early stage of fevers for profuse sweat to reduce a raised temperature. Hypothermia (quarter of a teaspoon powder in honey, banana mash or tea) to stimulate body heat. Today, rarely used internally.

Emetic: 1 tablespoon powder or seeds in pint tepid water.

Uses: External. As a poultice for painful chests to promote increased circulation for the relief of bronchitis, pleurisy, intercostal neuralgia. Chilblains. Cold, painful joints of old age.

Foot-bath: 1 tablespoon in muslin bag to 2 pints boiling water. Cool, stir well.

Preparations: As necessary. Quarter of a teaspoon powder to each cup boiling water (honey increases palatability).

Powder: sprinkle in boots or shoes for fisherman’s cold feet.

Oil: for cold arthritic joints: 1 part Mustard powder or seeds gently simmered in 20oz vegetable oil half hour. Strain. Bottle. external use only Internal use – practitioner only ... mustard, common

English oak. Quercus robur L. Dried inner bark. German: Stieleiche. French: Bouvre. Italian: Rovere.

Constituents: tannins, quercin, pectin, resin.

Action: astringent, styptic, antiseptic, anti-inflammatory, haemostatic.

Uses: Alcoholism, diarrhoea, dysentery, colitis. To cleanse external ulcers and suppurating wounds. Mouth ulcers, spongy gums, sore throat, tonsillitis, (gargle and mouth-wash). Non-infectious vaginal discharge, leucorrhoea, (douche). Chilblains (decoction as a lotion). Piles (decoction as an enema). Preparations. Average dose, half-2 grams, or equivalent. Thrice daily.

Decoction. Half an ounce to 1 pint water gently simmered 20 minutes. Dose, one-third to half a cup (internally).

Liquid extract BHP (1983). 1:1 in 25 per cent alcohol; dose, 1-2ml.

Tincture of acorns. Dehusk and pulverise acorns. 1 part to 5 parts 45 per cent alcohol (vodka etc). Macerate 8 days, shake daily. Filter. Dose, 15-30 drops. External: 1 part to 20 parts boiled water. Powder, inner bark or acorns, for dusting foul-smelling ulcers and septic wounds.

Oak Bath. 6-8oz bark to 10 litres (7 pints) water simmered 20 minutes. Add to bath water. Oak Compress. Soak a piece of lint in decoction and fix firmly for acute eye troubles. ... oak

Allium cepa. The domestic onion. Held in high esteem by Galen and Hippocrates. Part used: bulb.

Constituents: flavonoids, volatile oil, allicin, vitamins, sterols, phenolic acids.

Action: hypoglycaemic, antibiotic, anticoagulant, expectorant, hypotensive, antibacterial, antisclerotic, anti-inflammatory, diuretic. Shares some of the properties of Garlic. Mild bacterical (fresh juice). Promotes bile flow, reduces blood sugar, stimulates the heart, coronary flow and systolic pressure.

Uses: Oedema, mild dropsy, high blood pressure. Inclusion in daily diet for those at risk from heart attack or stroke through low HDLs (high-density lipoprotein) levels.

“An Onion a day keeps arteriosclerosis at bay.” (Dr Victor Gurewich, Professor of Medicine, Tuft’s University, Boston, USA)

Onions clear arteries of fat which impedes blood flow. Of value for sour belching, cystitis, chilblains, insect bites, freckles. Two or three drops juice into the auditory meatus for earache and partial deafness. Burns and scalds (bruised raw Onion). Claimed that juice rubbed into the scalp arrests falling hair.

“I have observed that families using Onions freely as an article of diet have escaped epidemic diseases, although their neighbours might be having scarlet fever, etc. I believe Onions are reliable prophylactics. I have prevented the spread of contagious disease in the same household by their timely use.” (Dr L. Covert)

The traditional roasted Onion is still used as a poultice for softening hard tumours and pains of acute gout.

Preparations: Decoction. Water in which Onions are boiled is a powerful diuretic and may also be used for above disorders.

Home tincture. Macerate Onions for 8 days in Holland’s gin, shake daily; strain, bottle. 2-3 teaspoons in water, thrice daily for oedema, dropsy or gravel.

Note: A research team at the National Cancer Institute, China, has shown that the Onion family (Chives, Onions, Leeks and Garlic) can significantly reduce the risk of stomach cancer. ... onion

Localized tissue damage caused by chilling, the most serious form of which is frostbite. Cold injury is distinct from hypothermia, which refers to chilling of the whole body.

In frostbite, an area of skin and flesh becomes frozen, hard, and white as a result of exposure to very cold, dry air.

Sometimes there is restriction of the blood supply to the affected area.

Another type of cold injury, immersion foot, occurs when the legs and feet are kept cold and damp for hours or days.

The main risk of both conditions is that blood flow will be slowed so much that the tissues will die, leading to gangrene.

Less serious forms of cold injury include chilblains and chapped skin.... cold injury

Matricaria recutica

FAMILY: Asteraceae (Compositae)

SYNONYMS: M. chamomilla, camomile, blue chamomile, matricaria, Hungarian chamomile, sweet false chamomile, single chamomile, chamomile blue (oil).

GENERAL DESCRIPTION: An annual, strongly aromatic herb, up to 60 cms tall with a hairless, erect, branching stem. It has delicate feathery leaves and simple daisy-like white flowers on single stems. In appearance it is very similar to the corn chamomile (Anthemis arvensis) but can be distinguished from it because the latter is scentless.

DISTRIBUTION: Native to Europe and north and west Asia; naturalized in North America and Australia. It is cultivated extensively, especially in Hungary and eastern Europe, where the oil is produced. It is no longer grown in Germany, despite the herbal name.

OTHER SPECIES: There are many varieties of chamomile, such as the pineapple weed (Chamaemelium suaveolens) and the Roman chamomile (C. nobile), both of which are used to produce an essential oil.

HERBAL/FOLK TRADITION: This herb has a long-standing medicinal tradition, especially in Europe for ‘all states of tension and the visceral symptoms that can arise therefrom, such as nervous dyspepsia and nervous bowel, tension headaches, and sleeplessness; especially useful for all children’s conditions, calming without depressing …’.

An excellent skin care remedy, it has many of the same qualities as Roman chamomile, except that its anti-inflammatory properties are greater due to the higher percentage of azulene.

ACTIONS: Analgesic, anti-allergenic, anti inflammatory, antiphlogistic, antispasmodic, bactericidal, carlminative, cicatrisant, cholagogue, digestive, emmenagogue, febrifuge, fungicidal, hepatic, nerve sedative, stimulant of leucocyte production, stomachic, sudorific, vermifuge, vulnerary.

EXTRACTION: Essential oil by steam distillation from the flower heads (up to 1.9 per cent yield). An absolute is also produced in small quantities, which is a deeper blue colour and has greater tenacity and fixative properties.

CHARACTERISTICS: An inky-blue viscous liquid with a strong, sweetish warm-herbaceous odour. It blends well with geranium, lavender, patchouli, rose, benzoin, neroli, bergamot, marjoram, lemon, ylang ylang, jasmine, clary sage and labdanum.

PRINCIPAL CONSTITUENTS: Chamazulene, farnesene, bisabolol oxide, en-yndicycloether, among others. (NB The chamazulene is not present in the fresh flower but is only produced during the process of distillation.)

SAFETY DATA: Non-toxic, non-irritant; causes dermatitis in some individuals.

AROMATHERAPY/HOME: USE

Skin Care: Acne, allergies, boils, burns, cuts, chilblains, dermatitis, earache, eczema, hair care, inflammations, insect bites, rashes, sensitive skin, teething pain, toothache, wounds.

Circulation Muscles And Joints: Arthritis, inflamed joints, muscular pain, neuralgia, rheumatism, sprains.

Digestive System: Dyspepsia, colic, indigestion, nausea.

Genito-Urinary System: Dysmenorrhoea, menopausal problems, menorrhagia.

Nervous System: Headache, insomnia, nervous tension, migraine and stress-related complaints.

OTHER USES: Used in pharmaceutical antiseptic ointments and in carminative, antispasmodic and tonic preparations. Extensively used in cosmetics, soaps, detergents, high-class perfumes and hair and bath products. Used as a flavour ingredient in most major food categories, including alcoholic and soft drinks.... chamomile, german

Brassica nigra

FAMILY: Brassicaceae (Cruciferae)

SYNONYMS: Sinapsis nigra, B. sinapioides, black mustard.

GENERAL DESCRIPTION: An erect annual up to 3 metres high, with spear-shaped upper leaves, smooth flat pods containing about ten dark brown seeds, and bright yellow cabbage-like flowers.

DISTRIBUTION: Common throughout south eastern Europe, southern Siberia, Asia Minor and North Africa; naturalized in North and South America. Cultivated for its seed and oil in England, Holland, Denmark, Germany and Italy.

OTHER SPECIES: The Russian variety is known as brown mustard or ‘sarepta’ (B. juncea); the white mustard (B. alba) does not contain any essential oil. Also closely related is rape (B. napus) and other local species which are used in India and China.

HERBAL/FOLK TRADITION: The seeds are highly esteemed as a condiment and for their medicinal qualities. They have been used in the East and West to aid the digestion, warm the stomach and promote the appetite, and for cold, stiff or feverish conditions such as colds, chills, coughs, chilblains, rheumatism, arthritis, lumbago and general aches and pains.

ACTIONS: Aperitif, antimicrobial, antiseptic, diuretic, emetic, febrifuge, rubefacient (produces blistering of the skin), stimulant.

EXTRACTION: Essential oil by steam (or water) distillation from the black mustard seeds, which have been macerated in warm water.

CHARACTERISTICS: A colourless or pale yellow liquid with a sharp, penetrating, acrid odour.

PRINCIPAL CONSTITUENTS: Allyl isothiocyanate (99 per cent). NB: Black mustard seed or powder does not contain this constituent, which is only formed by contact with water during the production of the essential oil.

SAFETY DATA: Oral toxin, dermal toxin, mucous membrane irritant. It is considered one of the most toxic of all essential oils.

AROMATHERAPY/HOME: USE None. ‘It should not be used in therapy either externally or internally.’.

OTHER USES: Used in certain rubefacient or counter-irritant liniments. Used extensively by the food industry especially in pickles, seasonings and sauces. Little used as a fragrance component except in cat and dog repellents.... mustard

Citrus limon

FAMILY: Rutaceae

SYNONYMS: C. limonum, cedro oil.

GENERAL DESCRIPTION: A small evergreen tree up to 6 metres high with serrated oval leaves, stiff thorns and very fragrant flowers. The fruit turns from green to yellow on ripening.

DISTRIBUTION: Native to Asia, probably east India; it now grows wild in the Mediterranean region especially in Spain and Portugal. It is cultivated extensively worldwide in Italy, Sicily, Cyprus, Guinea, Israel, South and North America (California and Florida).

OTHER SPECIES: There are about forty-seven varieties which are said to have been developed in cultivation, such as the Java lemon (C. javanica). The lemon is also closely related to the lime, cedrat (or citron) and bergamot.

HERBAL/FOLK TRADITION: The juice and peel are widely used as a domestic seasoning. It is very nutritious, being high in vitamins A, B and C. In Spain and other European countries, lemon is something of a ‘cure-all’, especially with regard to infectious illness. It was used for fever, such as malaria and typhoid, and employed specifically for scurvy on English ships at sea.

Taken internally, the juice is considered invaluable for acidic disorders, such as arthritis and rheumatism, and of great benefit in dysentery and liver congestion.

ACTIONS: Anti-anaemic, antimicrobial, antirheumatic, antisclerotic, antiscorbutic, antiseptic, antispasmodic, antitoxic, astringent, bactericidal, carminative, cicatrisant, depurative, diaphoretic, diuretic, febrifuge, haemostatic, hypotensive, insecticidal, rubefacient, stimulates white corpuscles, tonic, vermifuge.

EXTRACTION: Essential oil by cold expression from the outer part of the fresh peel. A terpeneless oil is also produced on a large scale (cedro oil).

CHARACTERISTICS: A pale greeny-yellow liquid (turning brown with age), with a light, fresh, citrus scent. It blends well with lavender, neroli, ylang ylang, rose, sandalwood, olibanum, chamomile, benzoin, fennel, geranium, eucalyptus, juniper, oakmoss, lavandin, elemi, labdanum and other citrus oils.

PRINCIPAL CONSTITUENTS: Limonene (approx. 70 per cent), terpinene, pinenes, sabinene, myrcene, citral, linalol, geraniol, octanol, nonanol, citronellal, bergamotene, among others.

SAFETY DATA: Non-toxic; may cause dermal irritation or sensitization reactions in some individuals – apply in moderation. Phototoxic do not use on skin exposed to direct sunlight.

AROMATHERAPY/HOME: USE

Skin care: Acne, anaemia, brittle nails, boils, chilblains, corns, cuts, greasy skin, herpes, insect bites, mouth ulcers, spots, varicose veins, warts.

Circulation muscles and joints: Arthritis, cellulitis, high blood pressure, nosebleeds, obesity (congestion), poor circulation, rheumatism.

Respiratory system: Asthma, throat infections, bronchitis, catarrh.

Digestive system: Dyspepsia.

Immune system: Colds, ’flu, fever and infections.

OTHER USES: Used as a flavouring agent in pharmaceuticals. Extensively used as a fragrance component in soaps, detergents, cosmetics, toilet waters and perfumes. Extensively employed by the food industry in most types of product, including alcoholic and soft drinks.... lemon

Origanum majorana

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Marjorana hortensis, knotted marjoram.

GENERAL DESCRIPTION: A tender bushy perennial plant (cultivated as an annual in colder climates), up to 60 cms high with a hairy stem, dark green oval leaves and small greyish white flowers in clusters or ‘knots’. The whole plant is strongly aromatic.

DISTRIBUTION: Native to the Mediterranean region, Egypt and North Africa. Major oil-producing countries include France, Tunisia, Morocco, Egypt, Bulgaria, Hungary and Germany.

ACTIONS: Analgesic, anaphrodisiac, antioxidant, antiseptic, antispasmodic, antiviral, bactericidal, carminative, cephalic, cordial, diaphoretic, digestive, diuretic, emmenagogue, expectorant, fungicidal, hypotensive, laxative, nervine, sedative, stomachic, tonic, vasodilator, vulnerary.

EXTRACTION: Essential oil by steam distillation of the dried flowering herb. An oleoresin is also produced in smaller quantities.

CHARACTERISTICS: A pale yellow or amber coloured mobile liquid with a warm, woody, spicy camphoraceous odour. It blends well with lavender, rosemary, bergamot, chamomile, cypress, cedarwood, tea tree and eucalyptus.

OTHER SPECIES: There is a great deal of confusion regarding the various species of marjoram or oregano. The most common types are the pot or French marjoram (Origanum onites or Marjorana onites), which is a hardier plant than the sweet marjoram and of a spreading nature; the Spanish marjoram or oregano (Thymus mastichina) and the wild or common marjoram or oregano (Origanum vulgare) which is used to produce the so-called ‘oregano oil’. See entries on common oregano, Spanish oregano and also the Botanical Classification section.

HERBAL/FOLK TRADITION: A traditional culinary herb and folk remedy. It was used by the ancient Greeks in their fragrances, cosmetics and medicines; the name oregano derives from a Greek word meaning ‘joy of the mountains’. lt is a versatile herb which has a soothing, fortifying and warming effect; it aids digestive and menstrual problems, as well as nervous and respiratory complaints.

It is ‘comforting in cold diseases of the head, stomach, sinews and other parts, taken inwardly or outwardly applied ... helps diseases of the chest, obstructions of the liver and spleen.’. It is also very helpful for muscular and rheumatic pain, sprains, strains, stiff joints, bruises, etc.

PRINCIPAL CONSTITUENTS: Terpinenes, terpineol, sabinenes, linalol, carvacrol, linalyl acetate, ocimene, cadinene, geranyl acetate, citral, eugenol, among others.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing. Not to be used during pregnancy.

AROMATHERAPY/HOME: USE

Skin care: Chilblains, bruises, ticks.

Circulation muscles and joints: Arthritis, lumbago, muscular aches and stiffness, rheumatism, sprains, strains.

Respiratory system: Asthma, bronchitis, coughs.

Digestive system: Colic, constipation, dyspepsia, flatulence.

Genito-urinary system: Amenorrhoea, dysmenorrhoea, leucorrhoea, PMT.

Immune system: Colds.

Nervous system: Headache, hypertension, insomnia, migraine, nervous tension and stress-related conditions.

OTHER USES: The oil and oleoresin are used as fragrance components in soaps, detergents, cosmetics and perfumes. Employed in most major food categories, especially meats, seasonings and sauces, as well as soft drinks and alcoholic beverages such as vermouths and bitters.... marjoram, sweet

Piper nigrum

FAMILY: Piperaceae

SYNONYMS: Piper, pepper.

GENERAL DESCRIPTION: A perennial woody vine up to 5 metres high with heart-shaped leaves and small white flowers. The berries turn from red to black as they mature – black pepper is the dried fully grown unripe fruit.

DISTRIBUTION: Native to south west India; cultivated extensively in tropical countries. Major producers are India, Indonesia, Malaysia, China and Madagascar. It is also distilled in Europe and America from the imported dried fruits.

OTHER SPECIES: The so-called white pepper is the dried ripe fruit with the outer pericarp removed. Not to be confused with cayenne pepper or paprika from the capsicum species, which are used to make an oleoresin.

HERBAL/FOLK TRADITION: Both black and white pepper have been used in the East for over 4000 years for medicinal and culinary purposes. In Chinese medicine, white pepper is used to treat malaria, cholera, dysentery, diarrhoea, stomach ache and other digestive problems. In Greece it is used for intermittent fever and to fortify the stomach. ‘The mendicant monks of India who cover daily considerable distances on foot, swallow 7–9 grains of pepper a day. This gives them remarkable endurance.’.

ACTIONS: Analgesic, antimicrobial, antiseptic, antispasmodic, antitoxic, aperitif, aphrodisiac, bactericidal, carminative, diaphoretic, digestive, diuretic, febrifuge, laxative, rubefacient, stimulant (nervous, circulatory, digestive), stomachic, tonic.

EXTRACTION: Essential oil by steam distillation from the black peppercorns, dried and crushed. (‘Light’ and ‘heavy’ oils are produced by the extraction of the low or high boiling fractions respectively.) An oleoresin is also produced by solvent extraction, mainly for flavour use.

CHARACTERISTICS: A water-white to pale olive mobile liquid with a fresh, dry-woody, warm, spicy scent. It blends well with frankincense, sandalwood, lavender, rosemary, marjoram, spices and florals (in minute quantities).

PRINCIPAL CONSTITUENTS: Mainly monoterpenes (70–80 per cent): thujene, pinene, camphene, sabinene, carene, myrcene, limonene, phellandrene, and sesquiterpenes (20–30 per cent) and oxygenated compounds.

SAFETY DATA: Non-toxic, non-sensitizing, irritant in high concentration due to rubefacient properties. Use in moderation only.

AROMATHERAPY/HOME: USE

Skin care: Chilblains.

Circulation muscles and joints: Anaemia, arthritis, muscular aches and pains, neuralgia, poor circulation, poor muscle tone (muscular atonia), rheumatic pain, sprains, stiffness.

Respiratory system: Catarrh, chills.

Digestive system: Colic, constipation, diarrhoea, flatulence, heartburn, loss of appetite, nausea.

Immune system: Colds, ’flu, infections and viruses.

OTHER USES: Used in certain tonic and rubefacient preparations. Used for unusual effects in perfumery work; for example, with rose or carnation in oriental or floral fragrances. The oil and oleoresin are used extensively in the food industry, as well as in alcoholic drinks.... pepper, black

Acne (M,S,F,B,I,N):

Bergamot, camphor (white), cananga, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), clove bud, galbanum, geranium, grapefruit, immortelle, juniper, lavandin, lavender (spike & true), lemon, lemongrass, lime, linaloe, litsea cubeba, mandarin, mint (peppermint & spearmint), myrtle, niaouli, palmarosa, patchouli, petitgrain, rosemary, rosewood, sage (clary & Spanish), sandalwood, tea tree, thyme, vetiver, violet, yarrow, ylang ylang.

Allergies (M,S,F,B,I):

Melissa, chamomile (German & Roman), immortelle, true lavender, spikenard.

Athlete’s foot (S):

Clove bud, eucalyptus, lavender (true &spike), lemon, lemongrass, myrrh, patchouli, tea tree.

Baldness & hair care (S,H):

West Indian bay, white birch, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), grapefruit, juniper, patchouli, rosemary, sage (clary & Spanish), yarrow, ylang ylang.

Boils, abscesses & blisters (S,C,B):

Bergamot, chamomile (German & Roman), eucalyptus blue gum, galbanum, immortelle, lavandin, lavender (spike & true), lemon, mastic, niaouli, clary sage, tea tree, thyme, turpentine.

Bruises (S,C):

Arnica (cream), borneol, clove bud, fennel, geranium, hyssop, sweet marjoram, lavender, thyme.

Burns (C,N):

Canadian balsam, chamomile (German & Roman), clove bud, eucalyptus blue gum, geranium, immortelle, lavandin, lavender (spike & true), marigold, niaouli, tea tree, yarrow.

Chapped & cracked skin (S,F,B):

Peru balsam, Tofu balsam, benzoin, myrrh, patchouli, sandalwood.

Chilblains (S,N):

Chamomile (German & Roman), lemon, lime, sweet marjoram, black pepper.

Cold sores/herpes (S):

Bergamot, eucalyptus blue gum, lemon, tea tree.

Congested & dull skin (M,S,F,B,I):

Angelica, white birch, sweet fennel, geranium, grapefruit, lavandin, lavender (spike & true), lemon, lime, mandarin, mint (peppermint & spearmint), myrtle, niaouli, orange (bitter & sweet), palmarosa, rose (cabbage & damask), rosemary, rosewood, ylang ylang.

Cuts/sores (S,C):

Canadian balsam, benzoin, borneol, cabreuva, cade, chamomile (German & Roman), clove bud, elemi, eucalyptus (blue gum, lemon & peppermint), galbanum, geranium, hyssop, immortelle, lavender (spike & true), lavandin, lemon, lime, linaloe, marigold, mastic, myrrh, niaouli, Scotch pine, Spanish sage, Levant styrax, tea tree, thyme, turpentine, vetiver, yarrow.

Dandruff (S,H):

West Indian bay, cade, cedarwood (Atlas, Texas & Virginian), eucalyptus, spike lavender, lemon, patchouli, rosemary, sage (clary & Spanish), tea tree.

Dermatitis (M,S,C,F,B):

White birch, cade, cananga, carrot seed, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), geranium, immortelle, hops, hyssop, juniper, true lavender, linaloe, litsea cubeba, mint (peppermint & spearmint), palmarosa, patchouli, rosemary, sage (clary & Spanish), thyme.

Dry & sensitive skin (M,S,F,B):

Peru balsam, Tolu balsam, cassie, chamomile (German & Roman), frankincense, jasmine, lavandin, lavender (spike & true), rosewood, sandalwood, violet.

Eczema (M,S,F,B):

Melissa, Peru balsam, Tolu balsam, bergamot, white birch, cade, carrot seed, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), geranium, immortelle, hyssop, juniper, lavandin, lavender (spike & true), marigold, myrrh, patchouli, rose (cabbage & damask), rosemary, Spanish sage, thyme, violet, yarrow.

Excessive perspiration (S,B):

Citronella, cypress, lemongrass, litsea cubeba, petitgrain, Scotch pine, Spanish sage.

Greasy or oily skin/scalp (M,S,H,F,B):

West Indian bay, bergamot, cajeput, camphor (white), cananga, carrot seed, citronella, cypress, sweet fennel, geranium, jasmine, juniper, lavender, lemon, lemongrass, !itsea cubeba, mandarin, marigold, mimosa, myrtle, niaouli, palmarosa, patchouli, petitgrain, rosemary, rosewood, sandalwood, clary sage, tea tree, thyme, vetiver, ylang ylang.

Haemorrhoids/piles (S,C,B):

Canadian balsam, Copaiba balsam, coriander, cubebs, cypress, geranium, juniper, myrrh, myrtle, parsley, yarrow.

Insect bites (S,N):

French basil, bergamot, cajeput, cananga, chamomile (German & Roman), cinnamon leaf, eucalyptus blue gum, lavandin, lavender (spike & true), lemon, marigold, melissa, niaouli, tea tree, thyme, ylang ylang.

Insect repellent (S,V):

French basil, bergamot, borneol, camphor (white), Virginian cedarwood, citronella, clove bud, cypress, eucalyptus (blue gum & lemon), geranium, lavender, lemongrass, litsea cubeba, mastic, melissa, patchouli, rosemary, turpentine.

Irritated & inflamed skin (S,C,F,B):

Angelica, benzoin, camphor (white), Atlas cedarwood, chamomile (German & Roman), elemi, immortelle, hyssop, jasmine, lavandin, true lavender, marigold, myrrh, patchouli, rose (cabbage & damask), clary sage, spikenard, tea tree, yarrow.

Lice (S,H):

Cinnamon leaf, eucalyptus blue gum, galbanum, geranium, lavandin, spike lavender, parsley, Scotch pine, rosemary, thyme, turpentine.

Mouth & gum infections/ulcers (S,C):

Bergamot, cinnamon leaf, cypress, sweet fennel, lemon, mastic, myrrh, orange (bitter & sweet), sage (clary & Spanish), thyme.

Psoriasis (M,S,F,B):

Angelica, bergamot, white birch, carrot seed, chamomile (German & Roman), true lavender.

Rashes (M,S,C,F,B):

Peru balsam, Tofu balsam, carrot seed, chamomile (German & Roman), hops, true lavender, marigold, sandalwood, spikenard, tea tree, yarrow.

Ringworm (S,H):

Geranium, spike lavender, mastic, mint (peppermint & spearmint), myrrh, Levant styrax, tea tree, turpentine.

Scabies (S):

Tolu balsam, bergamot, cinnamon leaf, lavandin, lavender (spike & true), lemongrass, mastic, mint (peppermint & spearmint), Scotch pine, rosemary, Levant styrax, thyme, turpentine.

Scars & stretch marks (M,S):

Cabreuva, elemi, frankincense, galbanum, true lavender, mandarin, neroli, palmarosa, patchouli, rosewood, sandalwood, spikenard, violet, arrow.

Slack tissue (M,S,B):

Geranium, grapefruit, juniper, lemongrass, lime, mandarin, sweet marjoram, orange blossom, black pepper, petitgrain, rosemary, yarrow.

Spots (S,N):

Bergamot, cade, cajeput, camphor (white), eucalyptus (lemon), immortelle, lavandin, lavender (spike & true), lemon, lime, litsea cubeba, mandarin, niaouli, tea tree.

Ticks (S,N):

Sweet marjoram.

Toothache & teething pain (S,C,N):

Chamomile (German & Roman), clove bud, mastic, mint (peppermint & spearmint), myrrh.

Varicose veins (S,C):

Cypress, lemon, lime, neroli, yarrow.

Verrucae (S,N):

Tagetes, tea tree.

Warts & corns (S,N):

Cinnamon leaf, lemon, lime, tagetes, tea tree.

Wounds (S,C,B):

Canadian balsam, Peru balsam, Tolu balsam, bergamot, cabreuva, chamomile (German & Roman), clove bud, cypress, elemi, eucalyptus (blue gum & lemon), frankincense, galbanum, geranium, immortelle, hyssop, juniper, lavandin, lavender (spike & true), linaloe, marigold, mastic, myrrh, niaouli, patchouli, rosewood, Levant styrax, tea tree, turpentine, vetiver, yarrow.

Wrinkles & mature skin (M,S,F,B):

Carrot seed, elemi, sweet fennel, frankincense, galbanum, geranium, jasmine, labdanum, true lavender, mandarin, mimosa, myrrh, neroli, palmarosa, patchouli, rose (cabbage & damask), rosewood, clary sage, sandalwood, spikenard, ylang ylang.... skin care