Chromium Health Dictionary

Trace element. Essential to human life. RDA 0.05 to 0.2mg. Key element in the glucose tolerance factor. Required by the pancreas to combat stress and to control blood sugar. The key metal in the glucose tolerance factor (GTF) known for its role in maintaining the correct balance of blood sugar. Low levels place pregnant mothers at risk.

Deficiency. Rare. Hypoglycaemia, arteriosclerosis, heart disease. Depression, irritability, sudden mood swings. A lack of Chromium may result in diabetes in young adults, and a craving for sweet foods (sugar, chocolate).

Body effects. Metabolism of sugars and fats. Blood sugar regulator. Builds up muscle. Lowers cholesterol levels. Encourages the body’s insulin to perform effectively. Suppresses appetite – especially craving for sugar, chocolate etc. Sportsperson’s mineral to build muscle and reduce fat.

Sources. Red meat, liver, kidney, cheese, mushrooms, wholegrain cereals, brewer’s yeast, fresh fruits, nuts, honey, molasses, corn oil, raisins, grapes, beets, peppers, shellfish. 

A metallic element that has a vital role in the activities of several enzymes in the body.

Chromium is required only in minute amounts (see trace elements).

In excess, chromium is toxic and produces inflammation of the skin and, if inhaled, damages the nose and may increase the risk of lung cancer.

n. a *trace element, thought to be part of the complex that maintains blood sugar levels and controls insulin. Deficiency has been observed in patients on long-term *total parenteral nutrition (TPN). Symbol: Cr.