Cinnamon Health Dictionary

FAMILY: Lauraceae

SYNONYMS: C. verum, Laurus cinnamomum, Ceylon cinnamon, Seychelles cinnamon, Madagascar cinnamon, true cinnamon, cinnamon leaf (oil), cinnamon bark (oil).

GENERAL DESCRIPTION: A tropical evergreen tree up to 15 metres high, with strong branches and thick scabrous bark with young shoots speckled greeny-orange. It has shiny green, leathery leaves, small white flowers and oval bluish-white berries. The leaves have a spicy smell when bruised.

DISTRIBUTION: Native to Sri Lanka, Madagascar, the Comoro Islands, South India, Burma and Indochina. It is also cultivated in India, Jamaica and Africa – each region tending to have its own particular species.

OTHER SPECIES: Madagascar cinnamon is considered superior to the various other types of cinnamon such as the Saigon cinnamon (C. loureirii) and the Batavia Cinnamon (C. burmanii). See also Botanical Classification section.

HERBAL/FOLK TRADITION: The inner bark of the new shoots from the cinnamon tree are gathered every two years and sold in the form of sticks for use as a domestic spice. It has been used for thousands of years in the east for a wide range of complaints including colds, ’flu, digestive and menstrual problems, rheumatism, kidney troubles and as a general stimulant. Current in the British Herbal Pharmacopoeia as a specific for flatulent colic and dyspepsia with nausea.

ACTIONS: Anthelmintic, antidiarrhoeal, antidote (to poison), antimicrobial, antiseptic, antispasmodic, antiputrescent, aphrodisiac, astringent, carminative, digestive, emmenagogue, haemostatic, orexigenic, parasiticide, refrigerant, spasmolytic, stimulant (circulatory, cardiac, respiratory), stomachic, vermifuge.

EXTRACTION: Essential oil by water or steam distillation from the 1. leaves and twigs, and 2. dried inner bark.

CHARACTERISTICS: 1. A yellow to brownish liquid with a warm-spicy, somewhat harsh odour. 2. A pale to dark yellow liquid with a sweet, warm-spicy, dry, tenacious odour. It blends well with olibanum, ylang ylang, orange, mandarin, benzoin, Peru balsam and in oriental type mixtures.

PRINCIPAL CONSTITUENTS: 1. Leaf – eugenol (80-96 per cent), eugenol acetate, cinnamaldehyde (3 per cent), benzyl benzoate, linalol, safrol among others. 2. Bark - cinnamaldehyde (40-50 per cent), eugenol (4-10 per cent), benzaldehyde, cuminaldehyde, pinene, cineol, phellandrene, furfurol, cymene, linalol, among others.

SAFETY DATA: 1. The leaf oil is relatively nontoxic, though possibly irritant due to cinnamaldehyde. Its major component, eugenol, causes irritation to the mucous membranes: use in moderation. 2. The bark oil is a dermal toxin, irritant and sensitizer; also irritant to the mucous membranes. ‘Should never be used on the skin (one of the most hazardous oils).’.

AROMATHERAPY/HOME: USE Cinnamon bark oil – none. Cinnamon leaf oil:

Skin care: Lice, scabies, tooth and gum care, warts, wasp stings.

Circulation Muscles And Joints: Poor circulation, rheumatism.

Digestive System: Anorexia, colitis, diarrhoea, dyspepsia, intestinal infection, sluggish digestion, spasm.

Genito-Urinary System: Childbirth (stimulates contractions), frigidity, leucorrhoea, metrorrhagia, scanty periods.

Immune System: Chills, colds, ’flu, infectious diseases.

Nervous System: Debility, nervous exhaustion and stress-related conditions.

OTHER USES: Both bark and leaf oils are used for their fragrance and therapeutic actions in toothpastes, nasal sprays, mouthwashes, cough syrups and dental preparations. The leaf oil is used in soaps, cosmetics, toiletries and perfumes. Both are used extensively in food flavouring, especially in alcoholic and soft drinks, including Coca-Cola.