Cognition: From 2 Different Sources
The mental processes by which a person acquires knowledge. Among these are reasoning, creative actions and solving problems.
n. the mental processes by which knowledge is acquired. These include perception, reasoning, acts of creativity, problem-solving, and possibly intuition. —cognitive adj.
Gyokuro tea is said to be the finest type of green tea. It is largely consumed for its health properties, but also for its unique taste. Its ingredients balance the diet in a harmonious way.
Gyokuro tea description
Gyokuro tea, or in translation “Jewel Dew”, is a fine type of green tea. It has a deep green colour and a rich seaweed and mellow taste flavor.
Itscomponentsare theanine, caffeine, tannin and vitamin C. Theanine provides the tea’s flavor, caffeine its bitterness, and tannin its astringency.
Gyokuro tea’s high quality and price are related to the unusual growing techniques. The tea is made only with the earliest leaf buds of the April/May harvest. The aforementioned tea is grown under shade cover for 20 days before harvesting begins.
It is considered the best of the Japanese teas and offers consumers a refreshing experience.
How to prepare Gyokuro tea
Gyokuro tea is advisable to be drunk alone, without mixing it with milk or sugar. Occasionally, one can only serve it with a piece of dark chocolate.
It seems that its leaves can be eaten, being soft and healthy.
- Use good quality water to prepare a good Gyokuro tea
- The optimal brewing temperature is between 122 F and 140 F degrees.
- First, preheat the cups or the teapot, because pouring the moderately warm tea into a cold cup changes its temperature.
- Pour some of the boiled water into the tea kettle and wait one or two minutes.
- Add the leaves and the remaining water.
- Use 2 table spoons of tea to approx. 4-5 ounces of water.
- Brewing time is between two and three minutes. While brewing, don’t mix, stir or shake the tea. Try to leave enough room for the leaves to expand.
Gyokuro tea benefits
Due to its high content of antioxidants,
Gyokuro tea reduces the risk of cancer
. It can fight the free radicals responsible for the growth of tumors. This type of tea has a large contribution in making cells less likely to be affected by mutations. There have been instances in which it helped to cell recovery.
Gyokuro tea can be successfully used to:
- stimulate the metabolism
- burn off calories
- lower cholesterol
- protect against various cardiovascular diseases
- soothe and relax the mind
- enhance cognition and alertness
- improve concentration
- keep one energetic
- prevent dental plaque, bacterial infections and dental decay
- freshen your breathe
- protect against bacteria
Gyokuro tea side effects
In case of large intakes of
Gyokuro tea, insomnia may appear, especially to consumers already suffering from a sleep pattern disorder.
Agitation and anxiety are other side effects caused by the content of caffeine.
Children, people with heart medical problems and pregnant women are normally told to avoid
Gyokuro tea or to drink it in limited quantities.
Gyokuro tea contains a great quantity of antioxidants and caffeine that better people’s daily activities by enhancing their state of mind and well-being.
... gyokuro tea health benefits
Individual outcome measure that extends beyond traditional measures of mortality and morbidity to include such dimensions as physiology, function, social activity, cognition, emotion, sleep and rest, energy and vitality, health perception and general life satisfaction (some of these are also known as health status, functional status or quality-of-life measures).... health-related quality-of-life (hrql) measure
Profession dealing with peoples’ behaviour and cognition and their effects.... psychology
A method of treating psychological disorders such as depression based on the idea that problems arise from a person’s faulty cognitions (erroneous ways of perceiving the world and oneself). In cognitive– behavioural therapy, the patient is helped to identify negative or false cognitions and then encouraged to try out new thought strategies.... cognitive–behavioural therapy
(CBT) a *cognitive therapy that is combined with behavioural elements (see behaviour therapy). The patient is encouraged to analyse his or her specific ways of thinking around a problem. The therapist then looks at the resulting behaviour and the consequences of that thinking and tries to encourage the patient to change his or her cognition in order to avoid adverse behaviour or its consequences. CBT is successfully used to treat phobias, anxiety, and depression (it is among the recommended treatments for anxiety and depression in the NICE guidelines).... cognitive behavioural therapy
n. a peptide hormone that has widespread effects on the central and peripheral nervous system and the gut. It is associated with the regulation of sleep, blood pressure, mood, and feeding, as well as response to pain, physiological growth, and cognition.... galanin
(MCI) cognitive impairment beyond that expected for age and education that does not interfere with normal daily function. When memory loss is the predominant symptom it is termed amnestic MCI and is frequently seen as an early stage of *Alzheimer’s disease. However, other aspects of cognition can be affected and symptoms can be stable or even remit.... mild cognitive impairment
Chinese people consider the brain a priceless and irreplaceable possession. Its tranquility is very important, this being the reason why they have special rituals and treatments to enhance mental activity.
There are several reasons for you to want a focused and concentrated mind: to save energy, time and to be more effective in daily activities, as well as to sharpen the memory and the five senses.
How Tea for Focus works
Tea for focus usually relaxes the nerves and treats the anxiety and agitation.
Efficient Teas for Focus
It has been proven that Theanine tea and Cacao tea are efficient teas for focus.
Theanine is an adjuvant in the brain’s and nerves’s activities, acting as an enhancer for these processes. It also stimulates the brain’s chemical reactions.
Theanine substances are also to be found in green tea .
It is acknowledged for improving cognition, concentration and focus, having a long history in dealing with these mental states. It is recommended by Chinese traditional medicine and it is best known for its efficient treatments.
Also, Theanine can reduce blood pressure as well as the symptoms of schizophrenia.
To prepare Theanine tea, mix the L-theanine powder with water.
Cacao fruit is originating from the tropical areas of America. It is best known for its sweet taste and strong lasting flavor. It can be enjoyed as a chocolate bar or as a beverage.
Cacao increases the serotonin and endorphin levels. These two chemicals are responsible for enhancing the mood and elevating focus.
To prepare Cacao tea, mix the powder with hot water and enjoy it whenever necessary.
Tea for Focus: Side effects
Teas for focus may lead to insomnia.
Rarely, the syndrome of upset stomach has been noticed.
Pregnant and nursing women should not take the beverages, as it may cause agitation to the baby.
If any of these side effects occur, cease consumption and ask your doctor for advice.
Tea for focus is a natural way to enhance mental activities, so as to be more efficient and effective when dealing with daily tasks. Also, they have a nice long-lasting flavor.
... tea for focus
a receptor on synapses that binds the *neurotransmitter glutamate and also binds its *agonist NMDA (N-methyl-D-aspartate). This receptor is involved in learning, memory, mood, and cognition; its overactivity is associated with chronic pain. NMDA-receptor antibodies are associated with an *encephalitis preceded by psychiatric symptoms, often in patients with ovarian malignancy (teratoma). NMDA-receptor antagonists (e.g. *amantadine, *memantine hydrochloride, *riluzole) are used in the treatment of (among other conditions) epilepsy, Alzheimer’s disease, and chronic pain syndromes.... nmda receptor
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