Colds: From 1 Different Sources
The common cold. A virus droplet infection of the air passages.
Symptoms: Red itching eyes, clear nasal discharge progressing to yellow and thick, slight sore throat, sneezing, mild fever, headache, blocked or running nose, malaise.
The alternative school of medicine believes a cold should not be suppressed with popular drugs of the day but allowed to run its course. That course may be dramatically reduced by use of herbs. A cold is sometimes an acute healing crisis in which Nature expels accumulated wastes and toxins. Diaphoretics promote sweating, aiding this process.
Alternatives. Teas may be made from any of the following: Elderflowers, Peppermint, Catmint, Bayberry, Boneset, White Horehound, Feverfew, St John’s Wort.
Alternatives. Formulae:– Equal parts:– (1) Elderflowers and Peppermint. (2) Yarrow and Peppermint. (3) White Horehound and Hyssop. 1 teaspoon to each cup boiling water; infuse 5-15 minutes. 1 cup freely. A trace of Cayenne Pepper enhances potency and stimulates circulation.
Decoction. Prepared from Horseradish, Pleurisy root, Prickly Ash, Bayberry. Teaspoon, of any one, to two cups water gently simmered 20 minutes. Half-1 cup freely. Pinch of Cayenne enhances action.
Irish Moss. 1 teaspoon to 2 cups water simmered gently 20 minutes. Do not strain. Eat with a spoon with honey.
Powders. Composition. 1 teaspoon to cup of tea, or hot drink.
Powders. Formula. Bayberry bark 2; Ginger 1; Pleurisy root 1. Cayenne quarter. Sift. 500mg (two 00 capsules or one-third teaspoon) thrice daily.
Tablets/capsules. Lobelia. Iceland Moss. Vitamin C. Feverfew.
Essence of Cinnamon. Popular traditional herbal expectorant to help relieve symptoms of cold and flu. Composition essence and Elderflowers and Peppermint. 2 teaspoons in hot water or cup of tea every 3 hours. Children less according to age.
Life Drops. See entry.
Practitioner. Colds with fever, cardiac excitability and distress out of all proportion to the infection: Tincture Gelsemium, 3-5 drops.
Laxative. A mild laxative may be advised (5-7 Senna pods, infused in cup of boiling water, or Senacot). A healthy bowel movement may cut short a cold by assisting elimination.
Aromatherapy. Few drops of any of the following antiseptic oils added to a bowl of boiling water, head covered with a towel, steam inhaled: Eucalyptus, Peppermint, Marjoram, Thyme, Niaouli. Oil of Camphor is most effective, but as it antidotes all other medicaments, should be used alone. Oil of Scots Pine (5-10 drops) used in bath. Tiger Balm. Olbas oil.
Diet. 3-day fast; no solid food, herb teas and fruit juices only. Citrus fruits (Vitamin C) in abundance. Hot lemon and honey.
Supplementation. Daily. Vitamin A (7500iu), B-complex (50mg), C (3 grams at onset: 2 grams every 3 hours thereafter).
Prophylaxis, winter months. Daily: Vitamin C (Rose Hip, Acerola, etc), Echinacea. 2 Garlic capsules at night to build-up body’s resistance.
An infection by any one of around 200 viruses, with about half the common-cold infections being caused by RHINOVIRUSES. Certain CORONAVIRUSES, ECHOVIRUSES and COXSACKIE VIRUSES are also culprits. The common cold – traditionally also called a chill – is one of several viral infections that cause respiratory symptoms and systemic illness. Others include PNEUMONIA and GASTROENTERITIS. Colds are commoner in winter, perhaps because people are more likely to be indoors in close contact with others.
Also called acute coryza or upper respiratory infection, the common cold is characterised by in?ammation of any or all of the airways – NOSE, sinuses (see SINUS), THROAT, LARYNX, TRACHEA and bronchi (see BRONCHUS). Most common, however, is the ‘head cold’, which is con?ned to the nose and throat, with initial symptoms presenting as a sore throat, runny nose and sneezing. The nasal discharge may become thick and yellow – a sign of secondary bacterial infection – while the patient often develops watery eyes, aching muscles, a cough, headache, listlessness and the shivers. PYREXIA (raised temperature) is usual. Colds can also result in a ?are-up of pre-existing conditions, such as asthma, bronchitis or ear infections. Most colds are self-limiting, resolving in a week or ten days, but some patients develop secondary bacterial infections of the sinuses, middle ear (see EAR), trachea, or LUNGS.
Treatment Symptomatic treatment with ANTIPYRETICS and ANALGESICS is usually su?cient; ANTIBIOTICS should not be taken unless there is de?nite secondary infection or unless the patient has an existing chest condition which could be worsened by a cold. Cold victims should consult a doctor only if symptoms persist or if they have a pre-existing condition, such as asthma which could be exacerbated by a cold.
Most colds result from breathing-in virus-containing droplets that have been coughed or sneezed into the atmosphere, though the virus can also be picked up from hand-to-hand contact or from articles such as hand towels. Prevention is, therefore, di?cult, given the high infectivity of the viruses. No scienti?cally proven, generally applicable preventive measures have yet been devised, but the incidence of the infection falls from about seven to eight years – schoolchildren may catch as many as eight colds annually – to old age, the elderly having few colds. So far, despite much research, no e?ective vaccines have been produced.... cold, common
Cinnamomum camphora. French: Laurier du Japon. German: Japanischer Kamferbaum. Spanish: Alcanfor. Italian: Alloro canforato. Indian: Kapur. Chinese: Chang. Gum camphor. Today its use is confined mostly to stimulating lotions for external use to increase surface heat in cold arthritic joints. Rubefacient. Chilblains, pains of rheumatism, nervous excitability and heart attack. Should not be used by epileptics.
Internal. Restricted dose: 10mg. Maximum daily dose: 30mg.
Historical. 1-2 drops on sugar 2-3 times daily, internally, to reduce troublesome sex-urge: priapism or nymphomania. Hourly, such doses were once classical treatment for cholera.
Liniment. 10 drops oil of Camphor to egg-cup Olive oil. Massage for relief of lumbago, fibrositis, neuralgia, chest and muscle pain.
Inhalant: Inhale the fumes for respiratory oppression with difficult breathing, heart failure, collapse, shock from injury, hypothermia, tobacco habit.
Camphor locket. A small square is sometimes hung in a small linen bag round the neck for prevention of infection, colds.
Camphorated oil: 1oz (30g) Flowers of Camphor to 4oz (125g) peanut oil. Dissolve in gentle heat. Camphor lotion. Dissolve teaspoon (4-6g) Camphor flowers in 4oz Cider vinegar.
GSL as restricted dose above.
Camphor Drops. At one time a bottle brandy with a knob of Camphor at the bottom was kept in every pantry to restore vitality and warmth to those suffering from exposure to cold and damp. One drop of the mixture in honey rapidly invigorates, imparts energy, and sustains the heart. A reaction is evoked almost immediately; it is harmlessly repeated hourly. Camphor should be given alone as it antidotes many drugs and other remedies. ... camphor
Jamaican Ginger. Zingiber officinale, Roscoe. German: Ingwer. French: Gingembre. Spanish: Gengibre. Italian: Zenzero. Arabian: Zengabil. Indian: Alenadu. Malayan: Alia. Chinese: Kan- kiang. Iranian: Zinjabile. Dried rhizome. Keynote: diffusive stimulant.
Constituents: phenolic compounds, gingerols, mucilage, volatile oil.
Action: anti-inflammatory, carminative, antispasmodic, expectorant, vasodilator, anti-cholesterol. Circulatory stimulant not as sharp as Cayenne. Anti-emetic. Diaphoretic. Traditional ingredient in prescriptions to ensure absorption through the stomach to all parts of the body.
Uses: Travel sickness, flatulent colic, irritable bowel and diarrhoea where no inflammation exists; colds and influenza – to promote perspiration and thus reduce body temperature. Cold hands and feet, hypothermia: a pinch of the powder in a beverage sends blood to the surface. Uncomplicated stomach and intestinal problems; appetite loss; hiccups; to promote secretion of gastric juices in the elderly and in achlorhydria. Brain fatigue (with Kola nuts, equal parts). Atherosclerosis and coronary artery disease (diet). Suppressed menstruation from cold. Improves sex life. Loss of appetite. Jet lag, general weakness. Nausea and vomiting. Morning sickness of pregnancy. Sickness of chemotherapy and after surgical operation. Traditionally eaten with raw fish which effectively destroys anisakis larvae and some other parasites.
Preparations: Tea. Quarter to half a teaspoon to each cup of boiling water or domestic tea, freely. Tablets/capsules. Powdered Ginger, quarter to 1g thrice daily.
Weak tincture BP (1973) Dose: one and a half to 3ml.
Strong tincture: 3 to 10 drops in water.
Liniments, for external use.
Contra-indicated in kidney disease. Best taken with food. ... ginger
Hyssopus officinalis L. German: Ysop. French: Hyssope officinale. Spanish: Hisopo. Iranian: Ush-naz-daoud. Indian: Jupha?. Arabian: Zupho. Herb. Keynote: lungs.
Constituents: volatile oil, flavonoids, terpenoids, Mucilage, Resin.
Action: to induce heavy sweating in fevers, hypertensive to increase blood pressure, expectorant, emmenagogue, mild analgesic, diuretic. Antispasmodic. (Mills) External antiseptic.
Antiviral action against herpes simplex virus reported. (E.C. Herrmann, Jr., & L.S. Kucera, Proc. Soc. Exp. Biol. Med., 124, 874, 1967)
Uses: Bronchitis, colds, chills, catarrh, sore throat. Has been used in hysteria, anxiety states and petil mal BHP (1983). Respiratory disorders of nervous background in children.
Externally: eczema, bruises.
Combinations: with Betony (tea: equal parts) for tendency to epileptic episodes.
Preparations: Average dose: 2-4 grams. Thrice daily.
Tea: 1 heaped teaspoon to each cup boiling water: infuse 15 minutes. Half-1 cup freely in acute conditions; childrens’ fevers.
Liquid Extract: 30-60 drops, in water.
Tincture BHP (1983) 1:5 in 45 per cent alcohol; dose 2-4ml.
Essential oil. 1-2 drops in water or honey after meals (digestive). 5-6 drops in 2 teaspoons Almond oil (chest rub for congested bronchi). 1-2 drops in honey between meals for worms in children. ... hyssop
Citrus limonum. Refreshing and fragrant essential oil.
Constituents: flavonoids, coumarins, mucilage, Vitamin C, calcium oxalate.
Action: prevention and treatment of scurvy, anti-infective, anti-inflammatory, anti-fat, antihistamine.
Contains citric acid which is an anti-bacterial capable of destroying some viruses and bacteria.
Uses: Coughs, colds, influenza and onset of fevers generally. Traditionally a whole lemon was roasted or baked in a moderate oven for half an hour and as much juice drunk as tolerated. Sore throat (gargle). Diphtheria: impressive cures reported. Persist until false membrane is detached: Neat lemon juice gargle hourly, swallowing 1-2 teaspoons. If too strong, may be diluted. Often overlooked for hiccoughs. Dropsy: lemon fast. 3-4 days on lemon juice alone: no solid food, tea, stimulants, etc. Biliousness, sick headache: juice of a lemon morning and evening; sweeten with honey if necessary. Malaria: half a teacup juice in water every 2-3 hours. Rheumatism: juice of half lemon before meals and at bedtime; may be diluted. For rheumatism, anecdotal success has been reported by combining equal parts lemon juice and molasses: tablespoon thrice daily before meals. Cellulitis. A lemon mask helps to fade spots.
External: erysipelas, corns, lesions of scurvy. “For a felon (whitlow) cut off end of a lemon; insert finger and bind securely. In the morning remove exudation of matter.” (Chinese Barefoot doctor)
Preparations: Tincture Limonis P (1948) (dose, 2-4ml) is sometimes available but recorded successes have been chiefly due to use of the juice. Oil Lemon BP. Used also in Aromatherapy.
Note: When drinking lemon juice care should be taken to see juice does not come in direct contact with the teeth, the enamel of which it erodes. The juice may remove some calculi from the body, but after having cleared the bloodstream it leeches calcium from the teeth and bones. It is a known cause of arthritis, inducing dryness and subsequent erosion of cartilage of the joints. ... lemon
Anise tea is largely used both for culinary and medicinal purposes. It is an important ingredient in the pharmaceutical industry, proving itself useful in enhancing the supply of mother’s milk, but not only.
Anise Tea description
Anise is a sweet and strong-fragranced plant, known for its star-shaped fruits, harvested just before they ripen. It belongs to the same plant family as carrots, fennel and caraway.
Due to its licorice flavor, it is usually added to candies, drinks and food.
Anise could be added to mouthwashes and toothpastes, mainly to those found in the natural food stores.
Anise tea is the resulting beverage from brewing this plant.
Anise Tea brewing
To brew
Anise tea:
- Boil 1 1/2 cups of water with anise seeds
- Boil 1 1/2 cups of water (in another pot)
- Add the tea bags
- Steep them both (10 minutes)
- Strain anise water into the pot containing tea
- Pour into serving cups
Lemon and honey may be added (depending on the consumer›s taste).
Anise Tea benefits
Anise tea is a popular beverage, especially in the Middle East, where it is used to sooth a stomachache or to relieve intestinal gas. It can be administrated even to children.
Anise tea has proven its efficiency in dealing with:
- the overall treatment of such respiratory ailments as colds, pneumonia, bronchitis and sinusitis
- an upset stomach and flatulence
- the treatment of colic
- loosen phlegm in the throat and lungs
- hiccups
Anise Tea side effects
Anise tea is not recommended to pregnant and breast-feeding women.
Rarely,
Anise tea can cause allergic reactions. Consumers should watch for signs of rash, hives or swelling of the tongue, throat, lips or face. If any of these symptoms occur, stop using anise and ask your health care provider.
Anise tea is a healthy choice for a balanced diet.This tea is best known as an adjuvant in the digestive processes and also, as an aid for respiratory problems.... anise tea: for digestion
Substances which contain resins and benzoic acid. Balsam of Peru, balsam of tolu, and Friars’ balsam (compound tincture of benzoin) are the chief. They are traditional remedies given internally for colds, and aid expectoration, while locally they are used to cover abrasions and stimulate ulcers.... balsams
Coronaviruses – so-called because in electron micrographs the spikes projecting from the virus resemble a crown – are a group of viruses which have been isolated from people with common colds (see COLD, COMMON) and have also been shown to produce common colds under experimental conditions. Their precise signi?cance in the causation of the common cold is still undetermined.... coronaviruses
An over-the-counter drug used to relieve dry, irritating, persistent coughs, this opioid acts as a cough suppressant. It is available either alone or in combination with other drugs in linctus, lozenges and syrups prepared to provide symptomatic relief for coughs and colds.... dextromethophan
Barley tea is widely consumed due to its medicinal properties. It fights effectively against several types of cancer, due to its high content of antioxidants.
Barley Tea description
Barley is a self-pollinating annual plant, member of the grass family. It grows to a height of 1 to 4 feet, being able to withstand various growing conditions. It is found in grasslands, woodlands, disturbed habitats, roadsides and orchards.
The grass of barley is acknowledged to be a source of fiber, vitamins, minerals, and amino acids and it also has a high content of antioxidants.
In traditional Chinese medicine, Barley grass has been prescribed to fight diseases of the spleen or poor digestion. It has also been effectively used to treat depression or emotional imbalance.
Barley tea is the resulting beverage from brewing the abovementioned plant.
This is a very common and appreciated drink in many parts of Asia including Japan, China, Malaysia and Singapore.
Barley tea is popular in Japanese and Korean cuisine: the barley grass is often roasted and then stewed in hot water.
It is also intaken as a caffeine-free coffee substitute in American cuisine.
It is traditionally used for detoxification, to improve digestion and for urinary tract infections.
Barley Tea brewing
Barley tea is available in loose grains, tea bags or already prepared tea drinks.
It is usually made by briefly simmering roasted barley grains.
The resulting beverage has a toasty taste, with slight bitter undertones.
Barley tea is best consumed hot, though some report that room temperature and even cold barley water is still effective.
Barley Tea benefits
Studies conducted so far showed that
Barley tea is effective in treating:
- certain forms of cancer
- digestion
- prostate
- sleep disorder
Barley tea is believed to help relieving early symptoms of colds, acting as a daily nutritional supplement and successfully cleansing the body of toxins.
This tea may help improve blood sugar levels and also reduce bad cholesterol levels.
Barley Tea side effects
Barley tea is not recommended for nursing and pregnant women because it may stop lactation.
Barley tea is a healthy alternative to caffeine drinks and people choose it daily to replace the first mentioned beverage.... barley tea may fight cancer
A vague feeling of feverishness, listlessness and languor, malaise sometimes precedes the onset of serious acute diseases, but more commonly accompanies passing illnesses such as DYSPEPSIA, chills and colds.... malaise
Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.... nettle
An inflammation of the serous membranes that both surround the lungs and line the inside of the chest cavity; the two membranes supply fluid lubrication between the expanding and contracting lungs and the body. Most pleurisy (and usually the milder form) follows or accompanies bronchitis or late winter chest colds...sort of pulmonary cabin fever. It may be dry pleurisy (with few secretions and sharp sticking pain that prevents any but moderate inhalation), or acute or effusive pleurisy (with fever, coughing, and built up serous fluids...usually tossed off as bronchitis). Some types are part of serious cardio-pulmonary disorders and/or chronic disease.... pleurisy
Lapsang Souchong tea is a type of black tea originating from China. Out of all the types of black tea, this one is special thanks to its history, rich taste and health benefits. Find out more about the Lapsang Souchong tea in this article.
About the Lapsang Souchong tea
Lapsang Souchong tea is a type of black tea originating from China, from the Wuyi region of the Fujian province. It is the first type of black tea in history, having been discovered around the beginning of the 19th century. Later, people started to move the tea bushes even outside of China, for example to India or Sri Lanka.
The flavor of this tea is smoky, rich and fruity. It goes well with salty and spicy dishes, as well as with cheese.
Lapsang Souchong tea - a smoked tea
It is said that the lapsang souchong tea was discovered by accident. During the Dao Guang era of the Qing Dynasty, an army unit passed through Xingcu village and decided to set camp at a tea factory filled with unprocessed tea leaves. The workers could only return at the company after the soldiers left. Discovering that they didn’t have enough time to let the leaves dry, the workers decided to speed up the process. What they did was to place the tea leaves into bamboo baskets and dry them over fires made from local pines.
This is how the lapsang souchong tea was discovered. Because of this, it is also called “smoked tea”. Seeing as they are smoke-dried over fires made from pine wood, the lapsang souchong tea has a strong, smoky flavor.
How to make lapsang souchong tea
To make lapsang souchong tea, you need one teaspoon of leaves for a 6 ounce cup. Leave it to steep for 3-4 minutes before you remove the leaves. You can later use the leaves to resteep, but the flavor might differ after each steeping.
The lapsang souchong tea is usually drunk without milk or sugar. People either love its taste, or completely hate it, so there’s no need to change it.
Benefits of lapsang souchong tea
The lapsang souchong tea, just like all other types of black teas, has many health benefits that should encourage you to drink more of it.
First of all, drinking lapsang souchong tea can reduce your chances of getting cancer. It also helps reduce the risk of developing cardiovascular diseases, as it lowers the cholesterol in your blood and helps the blood flow better in your veins.
The lapsang souchong tea helps strengthen your immunity, protecting you from viruses that lead to colds, the flu or other diseases. It also helps you fight against various types of inflammations.
During diets, it is recommended to drink black tea; this includes the lapsang souchong tea, as well. It helps burn fats faster and, therefore, helps you lose weight.
Side effects of lapsang souchong tea
The side effects of the lapsang souchong tea are those found at other types of black tea, as well. They are related to the caffeine found in the tea’s composition, and drinking too much tea.
If you know caffeine isn’t good for you, be careful when drinking lapsang souchong tea. It may cause you to experience the following symptoms: insomnia, anxiety, headache, dizziness, irritability, blurred vision and skin rashes.
You also have to be careful if you’re pregnant or breastfeeding. In the case of pregnancy, the caffeine in the lapsang souchong tea (and caffeine in general) can cause miscarriages and birth defects. If you’re breastfeeding, lapsang souchong tea can affect the baby, who might get insomnia, heart palpitations and tremors.
Also, if you’re suffering from ulcer, don’t drink too much lapsang souchong tea. The caffeine in its composition may increase the production of stomach acid and, therefore, aggravate the ulcer symptoms.
It is recommended that you not drink more than six cups of tea per day. Otherwise, it might end up becoming harmful rather than helpful. The side effects that you might get are headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. If you encounter any of these symptoms, reduce the amount of tea you drink. This applies to all types of tea, including the lapsang souchong tea.
If you want a special kind of black tea, try the lapsang souchong tea. The smoky, fruity flavor will definitely charm you. And don’t forget, it’s also good for your health!... benefits of lapsang souchong tea
A raw sensation at the back of the throat. A common symptom, the cause is usually PHARYNGITIS, sometimes TONSILLITIS. It is often the presenting symptom of colds, INFLUENZA, LARYNGITIS and infectious MONONUCLEOSIS. Sore throats caused by streptococcal infection (see STREPTOCOCCUS) should be treated with antibiotics, as should other bacteria-initiated sore throats; otherwise, symptomatic treatment with analgesics and antiseptic gargles is suf?cient for this usually self-limiting condition.... sore throat
An abbreviation for upper respiratory tract infection – that is colds (see COMMON COLD), otitis media (see EAR, DISEASES OF – Diseases of the middle ear), TONSILLITIS, PHARYNGITIS and laryngo-tracheo-bronchitis (see CROUP; LARYNX, DISORDERS OF).... urti
Meadowsweet tea is one of the many herbal teas with plenty of health benefits. It is made from the meadowsweet herb, which can be found in Europe and Western Asia. The plant, as well as the tea, helps you stay healthy. Find out more information about meadowsweet tea!
About Meadowsweet Tea
Meadowsweet tea’s main ingredient is meadowsweet, a perennial herb that grows in moist meadows. It is found in Europe and Western Asia; it has also been introduced and naturalized in North America. The stems are 1-2m tall, with dark-green leaves and delicate, white flowers called cymes, which grow in clusters. The flowers bloom from June to early September, and have a strong, sweet smell.
The plant has a rich history. The flowers of the plant were found in a Bronze Age cairn in Carmarthenshire, along with the cremated remains of three people. They were also found inside a Beaker from Ashgrove, Fife, and a vessel from North Mains, Strathallan. In Chaucer’s “The Knight’s tale”, it is called Meadwort, representing one of the ingredients for a drink called “save”. Also, during the 16th century, it was Queen Elizabeth I’s favorite herb for strewing the floors in her chambers.
The plant can be used as a strewing herb, thanks to its strong, pleasant aroma, as well as to flavor wine, beer, and other vinegars. The flowers are used with jams, to give them a subtle almond flavor.
How to prepare Meadowsweet Tea
It isn’t difficult to make a cup of meadowsweet tea. Just add one teaspoon of dried meadowsweet herbs (usually the leaves of the plant) to a cup of boiling water and let it steep for about 10 minutes. Once the steeping time is done, strain to remove the herbs. You can add lemon and/or honey, based on your taste.
Health Benefits of Meadowsweet Tea
The meadowsweet tea comes with many health benefits, thanks to its main ingredient, the meadowsweet herb. The herb is known to include, among other substances, salicylic acid, essential oils, and tannins. The plant also contains the chemicals necessary to make aspirin, and from its roots you can obtain a natural black dye.
The health benefits of the meadowsweet tea are just as important. First of all, it helps you with digestion. It protects the mucous membranes of the digestive tract by reducing excess acidity and easing nausea. It also helps with diarrhea.
Meadowsweet teais often recommended when dealing with colds and the flu. It helps reduce the fever, as well as with headaches; it also treats coughs.
Meadowsweet tea is used to treat heartburn, gastritis, peptic ulceration, and hyperacidity. It also helps relieve rheumatism-induced pain in muscles and joints.
Side-effects of Meadowsweet Tea
If you know that aspirin is not good for your health, be careful when drinking meadowsweet tea. As meadowsweet is one of the ingredients of aspirin, it might affect you to some extent. For example, in the case of about one out of five persons suffering from asthma, aspirin induced asthma symptoms. Those suffering from asthma need to keep in mind the fact that meadowsweet teamay induce asthma symptoms, as well.
Meadowsweet tea might not be good for you if you’ve got internal bleeding problems. The herb might cancel the effects of prescribed blood thinners, therefore causing more harm than helping you. Also, don’t drink meadowsweet tea if you’re pregnant, as it might cause miscarriages.
If you drink too much meadowsweet tea, you might get the following symptoms: blood in the stool, vomiting, or ringing in the ears; it might even lead to kidney problems. Plus, it is not recommended to drink more than six cups of tea a day, no matter the tea. If you drink too much, you’ll get headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite.
Meadowsweet tea is definitely good for your body! Having all these health benefits, you won’t regret including it in your daily diet. If you’re sure you won’t get any side effects, then you’re free to enjoy a cup of aromatic tea!... benefits of meadowsweet tea
Parts: Bruised Cayenne pods 1; Cider Vinegar 20. Macerate for one month and filter. A hot stimulating condiment for use at table. 5-10 drops in tea or beverage for winter’s colds and chills. ... chillie vinegar
Peppermint and Composition Essence. Active ingredients: Each 10ml contains: Liquid extract Pleurisy root (1:1, 35 per cent alcohol) 0.15ml. Liquid extract Elecampane (1:1, 21 per cent alcohol) 0.15ml. Liquid extract Horehound (1:1, 20 per cent alcohol) 0.15ml. Liquid extract Skunk Cabbage (1:1, 21 per cent alcohol) 0.15ml. Tincture Lobelia (1:12.5, 5.8 per cent Acetic Acid) 0.225ml, in a syrup base. Chills and feverish colds. (Potter’s, UK) ... elderflowers
A method of relieving some of the symptoms of colds, sinusitis, and laryngitis by breathing in hot vapour from a bowl of hot water. The moisture loosens secretions in the nose and throat, making them easier to clear.... steam inhalation
(acetaminophen) n. an *analgesic drug that also reduces fever. It is widely used to treat mild or moderate pain, such as headache, toothache, and dysmenorrhoea, and as an antipyretic in colds, influenza, etc. Side-effects are rare, but overdosage causes liver damage.... paracetamol
Discover the unique features of this Indian blend and learn more about how to get an interesting Chai tea every time and how to combine its ingredients for a special tasty experience.
What is Chai tea
Many people think Chai tea comes from China like most other types of tea. In fact, the word chai means tea in Hindi where it has its origin. Chai tea is actually a blend that combines black tea with milk, spices (like cinnamon, cloves, pepper and ginger) and sweeteners, creating a full tasty drink, perfect for you and your family. This Indian type of tea is also called “masala tea” and “spyce tea”. The smell of it draws plenty of attention and many people say that it helps them to relax.
Drink Chai tea
The way you make Chai tea is very important to get the right taste. Being a mixture of spices in different combinations, the brewing methods vary widely. There are traditional methods together with customized ones, depending on the spices contained in the blend. The milk should be added to the black tea while it is still boiling. This will make the tea turn darker and it will get a stronger flavor than many other type of teas.
Chai Tea Benefits
Learn how the amazing benefits of black tea combine successfully with those of other herbs and spices that form this unique mixture and how can they help you lead a healthier life.
Chai tea prevents cardiovascular diseases. Catechins and polyphenols from the black tea lowers blood pressure and reduces bad cholesterol, thus preventing the formation of blood clots.
Spices contained are perfect to fight viruses and bacteria.
If you suffer from digestion problems, be sure that drinking this tea will help you in this regard.
Chai tea is good if you want to treat colds, flu or even fever.
It is a very good coffee substitute and the addition of milk and honey provide you even more health benefits within each cup.
Chai Tea Side Effects
Because it contains many ingredients in one mixture, Chai tea may have some precautions. For example, if you suffer from ulcers and heartburns you shouldn’t drink it as it may worsen your condition. If you have intolerance to lactose, you can abandon the idea of adding milk into it. If you have problems with caffeine, try to chose another blend, based or green tea or anything but black tea.
Chai tea is an interesting tea with lots of health benefits. Its numerous ways of mixing its ingredients and the different flavor according to it will certainly not bore you, because you can create a new one every time you drink it.... chai tea - a famous indian blend
n. the watery fluid secreted by the *sweat glands. Its principal constituents in solution are sodium chloride and urea. The secretion of sweat is a means of excreting nitrogenous waste; at the same time it has a role in controlling the temperature of the body – the evaporation of sweat from the surface of the skin has a cooling effect. Therefore an increase in body temperature causes an increase in sweating. Other factors that increase the secretion of sweat include pain, nausea, nervousness, and drugs (*diaphoretics). Sweating is reduced by colds, diarrhoea, and certain drugs. Anatomical name: sudor.... sweat
Trade name. a solution of halogenated *phenols: an effective *antiseptic for minor skin injuries and irritations. It may also be used as a gargle for colds and sore throats.... tcp
(ascorbic acid) a water-soluble vitamin with *antioxidant properties that is essential in maintaining healthy connective tissues and the integrity of cell walls. It is necessary for the synthesis of collagen. A deficiency of vitamin C leads to *scurvy. The adult RNI (see Dietary Reference Values) is 30 mg/day; rich sources are citrus fruits and vegetables (the main source of the vitamin in the British diet is potatoes). There is no strong evidence that high intakes of vitamin C reduce the incidence of colds.... vitamin c
Chamomile tea is made from the well known chamomile flowers. The best quality chamomile flowers come from the Nile River Valley, Egypt and were considered by ancient Egyptians a remedy for all diseases. There basically are two main types of chamomile: Anthemis nobilis (Roman chamomile) and Matricaria Chamomilia (German chamomile). German chamomile is known for many years for its positive results in treating anxiety, sleeping disorders, gingivitis and skin aliments, being most commonly used in teas.
How to make Chamomile Tea
To brew
Chamomile tea, you will need:
- Water
- Chamomile flowers
- Honey (Optional)
- Mint (Optional)
The first step is boiling the water into a kettle. Meanwhile, rinse and clean the chamomile flowers in cold running water. When the water reaches the boiling point, put in 2-3 teaspoons of chamomile flowers and let it boil for about 3-5 minutes. When the time is up, pour the
Chamomile tea into your cup while using a strainer to catch the chamomile flowers. To really enhance the flavor, you can add honey and crushed mint leaves.
Benefits of Chamomile Tea
- Chamomile tea is most known for its relaxing properties and it is often taken before bed by people with sleeping problems for a restful sleep. Use it with discretion if you are already taking medications that have a sedative effect!
- Chamomile tea soothes stomach aches and helps overall digestion.
- Some studies have found that Chamomile tea has a compound that calms muscle spasm, researchers believing that due to this fact, the tea helps soothe menstrual cramps.
- Due to its antibacterial properties, Chamomile tea has resulted efficient in fighting colds, straightening the immune system.
- Chamomile tea has also resulted beneficial in healing wounds and other skin problems such as burns, allergies, bites or acne. In case of treating a wound, put a cold compress of Chamomile tea on it and let it action for a few minutes.
Chamomile Tea side effects
Although
Chamomile tea is considered a safe tea, high concentrations may lead to nausea. Also, if you are experiencing or have experienced allergic reactions to other plants in the same family as chamomile such as daisy, ragweed, aster, chrysanthemum or marigold, do not drink
Chamomile tea since it might cause allergic reactions.
Pregnant women should avoid drinking
Chamomile tea, since it may act as a uterine stimulant and can increase the chance of abortion.
If you have bleeding disorders, you should avoid
Chamomile tea because it contains coumarin that can increase the chance of bleeding.
All in all, if you had a stressful day, Chamomile tea is exactly what you need if you just want to relax. Just be sure you won’t drink too much, because over consumption can lead to any of those side effects that we all want to stay away from!... chamomile tea
(Linn.) Burm.f.
Family: Rutaceae.
Habitat: Cultivated all over India.
English: Lemon.
Ayurvedic: Jambira, Jambh, Jambhir, Jaamphal, Nimbu, Nimbuka, Naaranga, Limpaka, Dantashatha, Airaavata, Neebu (bigger var.).
Unani: Utraj.
Siddha/Tamil: Periya elumuchhai.
Action: Fruit—antiscorbutic, carminative, stomachic, antihistaminic, antibacterial. Used during coughs, colds, influenza and onset of fever (juice of roasted lemon), hiccoughs, biliousness. Fruit juice—used externally for ringworm (mixed with salt), erysipelas, also in the treatment of leprosy and white spots. Leaves and stems—antibacterial.
All parts of the plants of citrus sp. contain coumarins and psoralins. The fruits contain flavonoids and li- monoids. The flavonoids comprise three main groups—flavanones, fla- vones and 3-hydroxyflavylium (antho- cyanins); flavanones being predominantly followed by flavones and antho- cyanins. Bitter flavonoids do not occur in lemon and lime.Lemon juice is a richer source of antiscorbutic vitamin (contains 4050 mg/100 g of vitamin C) than lime, and a fair source of carotene and vitamin B1. Volatile oil (about 2.5% of the peel) consists of about 75% limonene, alpha-and beta-pinenes, alpha-ter- pinene and citral. The fruit juice also contains coumarins and bioflavonoids.The acid content of the fruit, once digested, provides an alkaline effect within the body and is found useful in conditions where acidity is a contributory factor (as in case of rheumatic conditions). The bioflavonoids strengthen the inner lining of blood vessels, especially veins and capillaries, and help counter varicose veins, arteriosclerosis, circulatory disorders and infections of liver, stomach and intestines.Major flavonoid glycosides, isolated from citrus peels and juices, include hesperidin (with properties of vitamin P). Rutin and other flavanones, isolated from citrus fruits, form the principal components of vitamin P. Flavanone glycosides contained in lemon and lime juices are eriocitrin 47 and 94; hesperidin 84 and 196 mg/l, respectively.The composition of cold pressed lime oil is quite similar to lemon oil, but citral content of lime oil is higher.Monoterpene alcohols and their esters, aldehydes—geraniol, geranial and neral, contribute to the characteristic aroma of lemon and lime.
Dosage: Fruit—6-12 g (Juice—5- 10 ml). (API Vol. IV.)... citrus limon
This is a term encompassing chronic BRONCHITIS, EMPHYSEMA, and chronic ASTHMA where the air?ow into the lungs is obstructed.
Chronic bronchitis is typi?ed by chronic productive cough for at least three months in two successive years (provided other causes such as TUBERCULOSIS, lung cancer and chronic heart failure have been excluded). The characteristics of emphysema are abnormal and permanent enlargement of the airspaces (alveoli) at the furthermost parts of the lung tissue. Rupture of alveoli occurs, resulting in the creation of air spaces with a gradual breakdown in the lung’s ability to oxygenate the blood and remove carbon dioxide from it (see LUNGS). Asthma results in in?ammation of the airways with the lining of the BRONCHIOLES becoming hypersensitive, causing them to constrict. The obstruction may spontaneously improve or do so in response to bronchodilator drugs. If an asthmatic patient’s airway-obstruction is characterised by incomplete reversibility, he or she is deemed to have a form of COPD called asthmatic bronchitis; sufferers from this disorder cannot always be readily distinguished from those people who have chronic bronchitis and/ or emphysema. Symptoms and signs of emphysema, chronic bronchitis and asthmatic bronchitis overlap, making it di?cult sometimes to make a precise diagnosis. Patients with completely reversible air?ow obstruction without the features of chronic bronchitis or emphysema, however, are considered to be suffering from asthma but not from COPD.
The incidence of COPD has been increasing, as has the death rate. In the UK around 30,000 people with COPD die annually and the disorder makes up 10 per cent of all admissions to hospital medical wards, making it a serious cause of illness and disability. The prevalence, incidence and mortality rates increase with age, and more men than women have the disorder, which is also more common in those who are socially disadvantaged.
Causes The most important cause of COPD is cigarette smoking, though only 15 per cent of smokers are likely to develop clinically signi?cant symptoms of the disorder. Smoking is believed to cause persistent airway in?ammation and upset the normal metabolic activity in the lung. Exposure to chemical impurities and dust in the atmosphere may also cause COPD.
Signs and symptoms Most patients develop in?ammation of the airways, excessive growth of mucus-secreting glands in the airways, and changes to other cells in the airways. The result is that mucus is transported less e?ectively along the airways to eventual evacuation as sputum. Small airways become obstructed and the alveoli lose their elasticity. COPD usually starts with repeated attacks of productive cough, commonly following winter colds; these attacks progressively worsen and eventually the patient develops a permanent cough. Recurrent respiratory infections, breathlessness on exertion, wheezing and tightness of the chest follow. Bloodstained and/or infected sputum are also indicative of established disease. Among the symptoms and signs of patients with advanced obstruction of air?ow in the lungs are:
RHONCHI (abnormal musical sounds heard through a STETHOSCOPE when the patient breathes out).
marked indrawing of the muscles between the ribs and development of a barrel-shaped chest.
loss of weight.
CYANOSIS in which the skin develops a blue tinge because of reduced oxygenation of blood in the blood vessels in the skin.
bounding pulse with changes in heart rhythm.
OEDEMA of the legs and arms.
decreasing mobility.
Some patients with COPD have increased ventilation of the alveoli in their lungs, but the levels of oxygen and carbon dioxide are normal so their skin colour is normal. They are, however, breathless so are dubbed ‘pink pu?ers’. Other patients have reduced alveolar ventilation which lowers their oxygen levels causing cyanosis; they also develop COR PULMONALE, a form of heart failure, and become oedematous, so are called ‘blue bloaters’.
Investigations include various tests of lung function, including the patient’s response to bronchodilator drugs. Exercise tests may help, but radiological assessment is not usually of great diagnostic value in the early stages of the disorder.
Treatment depends on how far COPD has progressed. Smoking must be stopped – also an essential preventive step in healthy individuals. Early stages are treated with bronchodilator drugs to relieve breathing symptoms. The next stage is to introduce steroids (given by inhalation). If symptoms worsen, physiotherapy – breathing exercises and postural drainage – is valuable and annual vaccination against INFLUENZA is strongly advised. If the patient develops breathlessness on mild exertion, has cyanosis, wheezing and permanent cough and tends to HYPERVENTILATION, then oxygen therapy should be considered. Antibiotic treatment is necessary if overt infection of the lungs develops.
Complications Sometimes rupture of the pulmonary bullae (thin-walled airspaces produced by the breakdown of the walls of the alveoli) may cause PNEUMOTHORAX and also exert pressure on functioning lung tissue. Respiratory failure and failure of the right side of the heart (which controls blood supply to the lungs), known as cor pulmonale, are late complications in patients whose primary problem is emphysema.
Prognosis This is related to age and to the extent of the patient’s response to bronchodilator drugs. Patients with COPD who develop raised pressure in the heart/lung circulation and subsequent heart failure (cor pulmonale) have a bad prognosis.... chronic obstructive pulmonary disease (copd)
Macf.
Family: Rutaceae.
Habitat: Khasi Hills, submountain- ous Himalayan ranges in Garhwal, Kumaon in U.P., Maland areas of South, Pachmarhi (Madhya Pradesh), Sikkim and Western Ghats.
English: Citron.
Ayurvedic: Maatulunga, Lunga, Maatulaka, Mahaalunga, Bijpuura, Bijaahva.
Unani: Turanj.
Siddha/Tamil: Kadaranrathai, Naarthankai, Thurinjippazham.
Folk: Bijoraa.
Action: Fruit—antiscorbutic, refrigerant, astringent, carminative, stomachic, antibacterial. Used for dyspepsia, bilious vomiting, cold, fever, hiccough. Root— anthelmintic. Flowers and buds— astringent.
The peel contains coumarins, limet- tin, scoparone, scopoletin and um- belliferon; besides nobiletin, limonin,
Family: Rutaceae.
Habitat: Native to the West Indies. Commercialized in the USA. Cultivated mainly in Punjab.
English: Grapefruit, 'Marsh' Grapefruit.
Folk: Chakotraa. Chima Bombili- maas (Tamil Nadu).
Action: Young leaves—decoction is used to relieve cold or headache. Fruit—used for developing resistance against colds and influenza.
Grapefruit is rich in vitamins, minerals, potassium and pectin, which balance the acid reaction in the stomach and stimulate appetite. Half grapefruit contains vitamin A 318 IU, vitamin C 46.8 mg, niacin 0.2 mg, potassium 158 mg. The fruit contains beta- carotene and cartenoid lycopene. Ly- copene is especially noted for reducing the risk of prostate cancer. The fruit juice contains furanocoumarins, including bergamottin, also naringin, naringenin, limonin, quercetin, kaem- pferol and obacunone.For drug interactions with grapefruit juice, see Natural Medicines Comprehensive Database, 2007.Grapefruit is not to be confused with grape (Vitis vinifera).... citrus paradisi
A natural re?ex reaction to irritation of the AIR PASSAGES and LUNGS. Air is drawn into the air passages with the GLOTTIS wide open. The inhaled air is blown out against the closed glottis, which, as the pressure builds up, suddenly opens, expelling the air – at an estimated speed of 960 kilometres (600 miles) an hour. This explosive exhalation expels harmful substances from the respiratory tract. Causes of coughing include infection – for example, BRONCHITIS or PNEUMONIA; in?ammation of the respiratory tract associated with ASTHMA; and exposure to irritant agents such as chemical fumes or smoke (see also CROUP).
The explosive nature of coughing results in a spray of droplets into the surrounding air and, if these are infective, hastens the spread of colds (see COLD, COMMON) and INFLUENZA. Coughing is, however, a useful reaction, helping the body to rid itself of excess phlegm (mucus) and other irritants. The physical e?ort of persistent coughing, however, can itself increase irritation of the air passages and cause distress to the patient. Severe and protracted coughing may, rarely, fracture a rib or cause PNEUMOTHORAX. Coughs can be classi?ed as productive – when phlegm is present – and dry, when little or no mucus is produced.
Most coughs are the result of common-cold infections but a persistent cough with yellow or green sputum is indicative of infection, usually bronchitis, and sufferers should seek medical advice as medication and postural drainage (see PHYSIOTHERAPY) may be needed. PLEURISY, pneumonia and lung CANCER are all likely to cause persistent coughing, sometimes associated with chest pain, so it is clearly important for people with a persistent cough, usually accompanied by malaise or PYREXIA, to seek medical advice.
Treatment Treatment of coughs requires treatment of the underlying cause. In the case of colds, symptomatic treatment with simple remedies such as inhalation of steam is usually as e?ective as any medicines, though ANALGESICS or ANTIPYRETICS may be helpful if pain or a raised temperature are among the symptoms. Many over-the-counter preparations are available and can help people cope with the symptoms. Preparations may contain an analgesic, antipyretic, decongestant or antihistamine in varying combinations. Cough medicines are generally regarded by doctors as ine?ective unless used in doses so large they are likely to cause sedation as they act on the part of the brain that controls the cough re?ex.
Cough suppressants may contain CODEINE, DEXTROMETHORPHAN, PHOLCODINE and sedating ANTIHISTAMINE DRUGS. Expectorant preparations usually contain subemetic doses of substances such as ammonium chloride, IPECACUANHA, and SQUILL (none of which have proven worth), while demulcent preparations contain soothing, harmless agents such as syrup or glycerol.
A list of systemic cough and decongestant preparations on sale to the public, together with their key ingredients, appears in the British National Formulary.... cough
There are various medications which can help with the detoxifying process, though many varieties of tea promote this process, as well. Find out more about teas for detox!
About the detoxification process
Many people relate detoxification with consumption of drugs and alcohol. While this is true, detoxification isn’t strictly related to this.
Detoxification is a process which our body undergoes when it gets rid of various toxic substances. One of the organs responsible for the detoxification process is the liver.
While in some cases it might be necessary, you need to be careful when taking the decision to undergo a detoxifying process. Doctors recommend that people with various health conditions - anemia, diabetes, or kidney disease, for example, should not undergo a detoxification process. The same applies to pregnant and nursing women.
Tea can prove to be useful during the detoxifying process. As it is a natural beverage, it is also good for your health, bringing along many health benefits, too. This applies with teas for detox, as well.
Types of tea for detox
Ginger tea and chamomile tea are often recommended when undergoing a detoxifying process. Also, they both have calming effects, which will help you go through with this process. Milk thistle tea is also good when you’re going through a detoxifying process. It is good for the liver, which helps promote detoxification.
Other teas for detox include burdock tea, dandelion tea, nettle tea, rosehip tea, lemongrass tea and lemon balm tea. Many of these also promote a proper digestion, help you treat colds or the flu, and can help with various health problems.
Side effects of tea for detox
While these teas help with the detoxifying process, you have to be careful with their side effects.
Milk thistle tea and nettle tea, for example, can act as a laxative if they are drunk for long periods of time. Meanwhile, dandelion tea should not be consumed by persons suffering from diabetes, or those who have low blood sugar levels.
Side effects vary from one tea to another. Make sure you discuss with your doctor about the tea for detox you decide on.
When undergoing a detoxification process, choose to drink tea that can help you. As a natural beverage, it will promote detoxification, as well as help you stay healthy. Make sure you try some teas for detox!... drink tea for detox
Elderberry tea is commonly known as a remedy for flu or cold. This miraculous shrub has many other benefits for your health and can be used in many forms even for wines or sweets.
About Elderberry tea
Originally native to Europe and Western Africa, elderberry is a bush with white flowers and clusters of berries that are purplish to black in color. The best type of elderberry is considered to be the sambucus nigra, because it is truly the only safe type. Other types can be poisonous (especially stems and leaves) so be careful when you pick it yourself or when you buy it from stores.
The elderberry flowers and fruits are usually used to prepare teas, wine, jams, pies and syrups and are sometimes used as flavoring for soft drinks. The elderberry plant is also sometimes used as an ornamental plant.
Elderberry tea is rich in vitamin C and has high levels of flavonoids, anthocyanin, sambucin, sambunigrin and potassium nitrate, along with sugars. Only dried white flowers are used to prepare the tea which has a delicate tasty flavor.
How to prepare Elderberry tea
For a delicious cup of Elderberry tea, take 3 teaspoons of dried flowers and combine them with a cup of boiling water. Let them steep for approximately 10 minutes. Cool, strain and enjoy it afterwards. The same procedure must be followed if you use teabags, but use only 1. Drink it up to three times a day to treat flu or other respiratory conditions. If you add honey, its benefits will be doubled.
Benefits of Elderberry tea
Elderberry tea has lots of benefits especially when it comes to flu or fever.
It helps relieving respiratory conditions caused by a buildup of mucus or phlegm, such as colds, bronchitis, and asthma problems. It clears the system out, lowers fever and eases flu symptoms.
Elderberry tea also acts as an antioxidant protecting the body against aging free radicals thanks to the flavonoids contained. It has also a detoxifying effect helping the liver and kidneys to process and remove toxins from the body.
Elderberry tea may help in the treatment of various types of allergies.
Elderberry tea may be helpful in the quick recovery of patients with eruptive diseases caused by viruses like measles and chicken pox.
It is also recommended in the treatment of arthritic and rheumatic pain.
Side effects of Elderberry tea
Although Elderberry tea is considered generally safe, it can occasionally generate some side effects like gastrointestinal upset.
Please keep in mind that it is always a good idea to ask your physician’s opinion before taking this tea if you are pregnant or breastfeeding.
As you can see, Elderberry tea has many benefits for your health and as long as you have chosen the right type and you do not exceed 3 cups a day you can drink it with no worries.... elderberry tea - a natural flu fighter
With a reputation of an energy tea, Ephedra tea was taken by athletes and it is the subject of many controversies. Learn more about other benefits of this kind of tea.
About Ephedra tea
Ephedra, also known as Ma huang in Chinese, has been used in Chinese traditional medicine for centuries to treat cold related conditions. Botanically called Ephedra sinica, this is an evergreen shrub native to Asia. The plant’s leaves and stems are harvested, dried and then sold as teas, tinctures, extracts or tablets.
The stems of ephedra have pungent and bitter taste and also diaphoretic, diuretic, pectoral, vasoconstrictive and vasodilative properties.
The main chemical constituents in ephedra are ephedrine and pseudoephedrine which work by stimulating the nervous system, dilating bronchial tubes, elevating blood pressure, and increasing heart rate. Due to these effects, ephedra became a favorite for athletes as it is believed that the herb enhances athletic performance.
Several incidences of adverse effects and even death that may have been caused by excessive consumption of ephedra and ephedra supplements led the Food and Drug Administration (FDA) to ban the sale of ephedra supplements in the United States in 2004. Currently, ephedra is still a subject of debate, especially when it comes to athletes in international competitions and anti-doping testes.
However, don’t avoid Ephedra tea as it has important benefits as well.
Ephedra tea preparation
Ephedra tea can be made by placing about 10 grams of ephedra herb in 2 cups of water and let it boil for 10 minutes. Filter out the herbs before drinking the Ephedra tea.
Ephedra tea benefits
Here are several health benefits attributed to Ephedra tea.
Ephedra Tea may alleviate respiratory ailments such asthma, colds, coughs and hay fever, as well as various allergic symptoms.
Ephedra Tea may help expel exterior pathogens and regulate the proper functioning of the lungs.
Ephedra Tea, taken in a regulated and supervised manner, may be effective for short-term weight loss, often associated with caffeine.
Taken in a regulated and supervised manner, it stimulates the central nervous system may help boost energy and enhance alertness.
Ephedra tea side effects
Excessive use of Ephedra tea can cause dizziness, irregular heartbeat, seizures, strokes and even death.
This tea is not recommended during pregnancy, breastfeeding and to persons with high blood pressure or heart disease.
Ephedra tea should not be used as an energy booster, sports or diet aid or in combination with any stimulant such as caffeine as it may lead to unwanted side effects.
In spite of these side effects, you can occasionally drink a cup of Ephedra tea, but first ask your current practitioner and pay attention to overdose.... ephedra tea - the energy tea
It you want to drink a special type of herbal tea, try the rose petal tea. It is aromatic, with a pleasant taste, and you’re bound to enjoy it. It also has important health benefits. Find out more about rose petal tea!
About Rose Petal Tea
Rose petal tea is made from the petals of a flower most adored by many women: the rose. This woody perennial plant has over 100 species which grow in Asia, Europe, North America, and northwest Africa.
Roses grow as a group of erect shrubs, acting like climbing plants. Its stems often have small, sharp thorns. The leaves are oval-shaped with sharply-toothed edges, and they’re about 10cm long. The fruit is called rosehip; it is ripe from late summer to autumn, and it is edible. The flowers usually have 5 petals with two distinct lobes; they are usually pink, white, red, or yellow.
You can make tea both from the rose petals and from the rose’s fruit, the rosehip.
How to prepare Rose Petal Tea
When making rose petal tea, first make sure that the petals you use are free of pesticides. Roses from gardens and flower shops are usually treated with pesticides, and shouldn’t be used to make rose petal tea.
To enjoy rose petal tea, add about two handfuls of properly washed and dry rose petals to a pot with water for three cups of tea. Leave the pot over medium heat for 5 minutes, or until the petals have lost their original color, becoming darker. Stream to remove the petals and sweeten, if necessary, with honey or fruit juice.
Rose Petal Tea Components
Rose petal tea gets many active components from the rose petals: cyclic monoterpene alcohols, geraniol, citronellol and nerol are just a few important ones. It also includes long-chain hydrocarbons (nonadecane, heneicosane).
These active components lead to the many health benefits rose petal tea has.
Rose Petal Tea Benefits
Rose petal tea helps strengthen your immunity, and can be part of the treatment for colds. It is useful if you’ve got a fever, a runny nose, a sore throat, or bronchial congestion. Also, it helps clean your body of toxins.
Drinking rose petal tea can help during menstrual periods, if you’ve got a heavy menstrual flow. It can also reduce menstrual cramps, and helps regulate your period.
Rose petal tea is often used to treat diarrhea and dysentery. It can also help you fight against depression, fatigue and insomnia.
Rose petal tea also acts as a digestive aid, as it protects the gastrointestinal tract. It is often used to treat constipation, gastroenteritis, diarrhea, and dysentery; the tea also nourishes the gastric mucosa. You can drink rose petal tea to treat urinary tract infections, as well.
Rose Petal Tea Side Effects
No important side effects of rose petal tea have been noted. Still, it is considered best not to drink more than 5 cups of tea a day. If you drink too much, you might get some of these symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats.
Spoil yourself with a delicious cup of rose petal tea! Not only will you enjoy its taste, but its health benefits, as well.... enjoy a cup of rose petal tea
Labill.
Family: Myrtaceae.
Habitat: Native to Australia; now cultivated mainly at the hill-stations of India.
English: Blue-Gum tree, Australian Gum tree.
Ayurvedic: Tilaparna, Tailaparna, Sugandhapatra, Haritaparna Neela- niryaasa, Tribhandi, Triputaa, Sar- alaa, Suvahaa, Rechani, Nishotraa.
Unani: Neelgiri oil.
Siddha/Tamil: Karpooramaram.
Action: Essential oil from leaves— antiseptic, antibiotic, antiviral, antifungal, antispasmodic, decon- gestant, antiasthmatic, expectorant, antirheumatic, diaphoretic. Used in chronic, bronchitis, migraine, congestive headache, neuralgia and ague, as an inhalant or internal medicine. Root—purgative.
Key application: Leaf tea for catarrhs of the respiratory tract. Oil used externally for rheumatic complaints, contraindicated internally in inflammatory diseases of the gastrointestinal tract, bile ducts, and in severe liver diseases. (German Commission E.) Oil—internally as adjuvant treatment of chronic obstructive respiratory complaints, including bronchitis and bronchial asthma, also for symptomatic relief of colds and catarrh of the upper respiratory tract; externally for symptomatic treatment of colds and rheumatic complaints. (ESCOP.) Leaf—antiseptic. (The British Herbal Pharmacopoeia.)E. globulus is the main commercial source of Eucalyptus leaf oil; yield is 2.12%; 1,8-cineole exceeds 70% (pharmaceutical grade oil requires a minimum cineole content of 70%).Several potent euglobals, having closely related acyl-phloroglucinol- monoterpene (or sesquiterpene) structures, are isolated from the leaves and flower buds. These compounds showed strong granulation-inhibiting activity and inhibition of TPA induced EBV (Epstein-Barr Virus) activation.Phloroglucin derivatives, isolated from leaves, showed better antiinflammatory activity than indomethacin.Natural antioxidants have also been isolated from the plant.
Dosage: Leaf—50-100 ml infusion. (CCRAS.)... eucalyptus globules
Did you know that eucalyptus leaves are the favourite food of koala bears? Having a pungent scent and antimicrobial properties, eucalyptus is a well known remedy for sinusitis and other respiratory ailments. It is also used successfully in aromatherapy.
About Eucalyptus Tea
Eucalyptus is one of the quickest growing tree species on the planet and it is derived from the grayish-green, leathery leaves of the tree botanically known as Eucalyptus globulus, also called the “blue gum tree” or “Australian fever tree.” Native to Tasmania, the eucalyptus tree grows in subtropical zones worldwide. The leaves contain eucalyptol, as well as tannins, caffeic and gallic acids, also found in green tea, along with flavonoids and antioxidants.
Eucalyptus is antiseptic, antiviral, antifungal and antispasmodic with expectorant and decongestant properties.
Eucalyptus is primarily valuable for its leaves, which are used to make an essential oil, eucalyptus tea and compresses. If you want to enhance the scent of the leaves, due to the aromatic oils that are contained inside, all you have to do is break or crush them, and then this will be released.
You can prepare eucalyptus tea either using dry or fresh leaves. However, Eucalyptus tea made of dried eucalyptus leaves has lost most of its healing power. Instead, it’s best to cut small branches with a few dozen fresh leaves and keep them in a vase with water to prevent drying.
How to make Eucalyptus Tea
To make eucalyptus tea, pour 1 cup of boiled water over up to 1/2 teaspoon of the dried eucalyptus leaves. Cover and steep for 10 minutes, then strain. You can sweeten with honey and drink up to 2 - 3 cups a day.
If you want to use fresh leaves, take a single one, chop it, add hot water and let it steep for about 4-6 minutes - then add honey or brown sugar. The bits of leaf should then be strained and discarded. Take care not to ingest the eucalyptus oil directly, as it is extremely strong and somewhat volatile. Then drink in small sips while hot.
Benefits of Eucalyptus Tea
Some studies pointed out that drinking eucalyptus tea may help increase insulin production and lower blood sugar level.
You can gargle this tea when you have throat infections, or use it as a mouthwash as its antiseptic and antibacterial properties fight bad breath.
Eucalyptus tea, when rubbed in the chest area, may relieve bronchitis, asthma and colds.
When inhaled, the steam from the eucalyptus tea can help alleviate chest infections and a host of respiratory and pulmonary ailments like colds, emphysema, whooping cough and asthma.
Applied topically, the tea may produce healthier looking skin.
A compress with eucalyptus tea is effective in treating painful joints, minor burns and sore muscles.
Side effects of Eucalyptus Tea
Side effects from eucalyptus tea are rare; nausea, vomiting and diarrhea have been reported. Consult your doctor before using eucalyptus tea. If you are pregnant, breastfeeding, if you have inflammation of the kidneys or that of the gastrointestinal tract, bile duct disease, liver disease or low or high blood pressure, don’t drink eucalyptus tea.
Eucalyptus is a tree with many benefits and uses. Eucalyptus tea can easily be included in a healthy life style, especially when it is used to treat certain ailments.... eucalyptus tea
The benefits of Chrysanthemum Tea were discovered centuries ago by Chinese and Oriental people who used it for medicinal purposes and as a natural coolant.
About Chrysanthemum Tea
Chrysanthemum Tea is a herbal tea made from Chrysanthemum flowers of the species Chrysanthemum morifolium or Chrysanthemum indicum, which are most popular in Eastern Asia.
The chrysanthemum is a leafy plant, adorned with clusters of daisy-like flowers. The plant can be found worldwide.
The constituents of chrysanthemum are vitamin C, beta-cartone, calcium, fiber, folacin, iron, magnesium, niacin, potassium and riboflavin.
Chrysanthemum tea has a delicate, slightly floral aroma and a light, refreshing taste.
How to brew Chrysanthemum Tea
To prepare a tasty cup of Chrysantemum tea, it is usually recommended to use around 3 or 5 dried flowers for every 250ml of water. Let the flowers steep in hot water at 90°c in a teapot until the liquid turns light yellow. You can add rock sugar as well, to enhance its flavor.
Chrysanthemum tea is slightly yellow in color and has a floral aroma and taste.
In Chinese tradition, once a pot of chrysanthemum tea has been drunk, hot water is typically added again over the flowers in the pot (producing a tea that is slightly less strong); this process is repeated several times.
Chrysanthemum Tea Benefits
Chrysanthemum tea is not very famous amongst herb enthusiasts, and that is because very few people know about its existence and benefits.
Chrysanthemum Tea may help lower blood pressure and consequently, may also help in the treatment of other related ailments like angina and other heart problems.
It may also help relieve headaches.
Chrysanthemum Tea may help in the treatment of colds, fever and the flu or tinnitus.
This type of tea may help in the treatment of skin problems such as acne, boils and sores.
Chrysanthemum Tea is believed to contribute in clearing the vision and improving the general eyesight.
Chrysanthemum Tea has stimulating property and helps in alerting the senses and rejuvenating the brain. It stimulates all your senses very quickly and also calms down the nerves.
Chrysanthemum Tea is drunk or used as a compress to treat circulatory disorders such as varicose veins and atherosclerosis.
Chrysanthemum Tea Side Effects
There are some side effects associated to the Chrysanthemum tea consumption.
In some cases, it may cause contact dermatitis and photosensitivity. Do not associate this tea with other sedatives or high blood pressure medicine as it may intensify the effects of those drugs. Do not take this tea if you are pregnant or breastfeeding.
If you take into consideration the precautions above and you do not drink too much of it, you can include Chrysanthemum tea in your healthy lifestyle and enjoy its taste and benefits.... have a cup of chrysanthemum tea
If you’re looking for a special herbal tea, you can try pipsissewa tea. It has a pleasant taste, slightly bitter, like most herbal teas, but also a bit sweet. Also, it comes with many health benefits. Read to find out more!
About Pipsissewa Tea
Pipsissewa tea is made from the pipsissewa plant, also known as Umbellate Wintergreen or Prince’s pine. It is a small, evergreen perennial plant, usually found in the dry woodlands or sandy soils of Southern Canada and northern United States.
The plant can grow up to 30cm tall. It usually has 4 evergreen, shiny leaves with a toothed margin; they’re arranged one opposite the other on the stem. It has 4-8 flowers, either pink or white, which bloom during summer.
The pipsissewa plant is used to make root beer. It can also be used to flavor candies and soft drinks.
How to prepare Pipsissewa Tea
You only need a few minutes to prepare a cup of pipsissewa tea. Put a tablespoon of herbs in the cup, then pour freshly boiled water over it. Let it steep for 2-4 minutes; then, strain the drink. Sweeten it with milk or honey, if you wish.
Pipsissewa Tea Benefits
Pipsisewa, as a plant, contains many important constituents which are also transferred to the pipsissewa tea. Some of them are hydroquinones (for example, arbutin), flavonoids, triterpenes, methyl salicylate, phenols, essential oils, and tannins. They have many health benefits.
Pipsissewa teais often recommended in the treatment for infections of the urinary tract, such as cystitis, painful urination, bladder and kidney stones, kidney inflammation, prostatitis, gonorrhea, and urethritis. It can also be used to treat arthritis, gout and rheumatism.
Drinking pipsissewa tea will help your body expel various infectious microorganisms. It can increase sweating in order to treat fever diseases. It is also often included in the treatment for ailments of the respiratory tract, such as colds, whooping cough, and bronchitis.
Pipsissewa tea can be used topically, as well. It can be used with blisters, tumors, and swellings. Also, you can use it as an eye wash if you’ve got sore eyes.
Pipsissewa Tea Side Effects
It is not well-known if pipsissewa tea can affect women during pregnancy or breast feeding. However, it’s considered safe not to drink it, just in case it might affect the baby.
It is best not to drink pipsissewa tea if you’re taking medication for the intestine, or if you’ve got iron deficiency.
Drinking a large amount of pipsissewa tea can also lead to a few side effects. The symptoms you might get are: diarrhea, nausea, vomiting, headaches, and loss of appetite.
You’ll definitely enjoy drinking pipsissewa tea, both for its pleasant taste and because of the health benefits it has.
... have a cup of pipsissewa tea
Linn.
Family: Malvaceae.
Habitat: Native to the West Indies; now cultivated in Uttar Pradesh, Andhra Pradesh, West Bengal, Bihar, Punjab, Assam and Tamil Nadu.
English: Roselle, Jamaican Sorrel, Natal Sorrel, Red Sorrel.
Ayurvedic: Ambashtthaki.
Siddha/Tamil: Sivappu Kashmakki, Pulichai-keerai, Gogu, Seemai Kaseru.
Folk: Laal-ambaadi, Patavaa, Patsan.
Action: Digestive, choleretic, antibilious, laxative, diuretic, hypotensive, antiscorbutic. Used as a cardiac and nervine tonic for disorders of circulation, also for calcified arteries.
Key application: Flowers—used for loss of appetite, for colds, catarrhs of the upper respiratory tract and stomach, for disorders of circulation. (Included among unapproved herbs by German Commission E.)The seeds contain sterols, including 3.2% ergosterol; leaves contain sitosterol-beta-D-galactoside. Flowers contain myricetin, kaempferol and quercetin, but did not contain free mutagenic flavonol aglycons.The aqueous extract of flower buds has been reported to decrease blood pressure, cause relaxation of rat uterus. Succulent sepals and leaves—hypoten- sive, antimicrobial and anthelmintic.Oil and unsapanofiable matter—antibacterial, antifungal.
Dosage: Root—5-10 g. (API Vol. III.)... hibiscus sabdariffa
Ballota nigra. N.O. Labiateae.
Synonym: Crantz, Marrubium nigrum.
Habitat: Hedgerows, waste ground.
Features ? Stem stiff, erect, freely branched, up to four feet high. Leaves greyish-green, upper ovate, lower cordate, in pairs, each pair pointing in opposite direction to next pair, crenate, hairy, stalked. Flowers (July and August) purplish, labiate, in rings just above leaves. Disagreeable odour.Part used ? Herb.
Action: Stimulant, expectorant, diaphoretic, antispasmodic.
Coughs, colds and bronchial complaints generally. Hool prefers this herb to the white Horehound (Marrubium vulgare), and makes wide claims on its behalf. He recommends it in the treatment of consumption, various menstrual troubles, and parturition—in the last-named instance combined with Motherwort. "In chronic coughs, accompanied by spitting of blood," he tells us, "it will be found most excellent, either of itself or combined with other reliable remedies such as Lobelia, Marshmallow, Hyssop, etc."... horehound, black
Convallaria majalis. N.O. Liliaceae.
Synonym: Convallaria, May Lily.
Habitat: Grows wild in shady places in some of the English counties, but is rarely found in many others; scarcely ever seen wild in Scotland and Ireland. Commonly cultivated in gardens.
Features ? Leaves approximately five inches by two inches, broadly lanceolate, entire at edges, dark green, with parallel veins. Flowers small, sweet-scented, white, bell- shaped, pendulous, on distinct (eight to twelve-stalked) flower stem. Rhizome slender, cylindrical, pale brown, with eight to ten long, branched rootlets at each joint, internodes about two inches long.Part used ? Whole plant.
Action: Cardiac tonic, diuretic.
Enhances muscular functioning of heart and arteries, and is consequentlyused in cardiac debility. Has been recommended in dropsy. This herb is one of the substitutes for the digitalis of the allopaths, but it must be taken only in the prescribed doses, as larger quantities may result in purging and emesis. Dose, 1 tablespoonful of the 1/2 ounce to 1 pint boiling water infusion.LIME FLOWERS. Tilia europaea. N.O. Liliaceae.
Synonym: Linden Flowers.
Habitat: The large tree is seen frequently as a decorative bordering to avenues and drives in town and country.
Features ? Leaves cordate, doubly serrate, hairy underneath. Three to six yellowish- white flowers on each flower stalk ; the two anther cells are separated on short divergent stalks at the tip of the many stamens.Part used ? Flowers.
Action: Nervine, stimulant.
A popular remedy for chronic catarrhal conditions following colds, and is also given for nervous headaches and hysterical tendencies. The infusion is 1 drachm in 1 pint of boiling water, and bed-time baths in equivalent strength will sometimes help those suffering from insomnia.... lily-of-the-valley
Althea officinalis. N.O. Malvaceae.
Synonym: Guimauve, Mallards, Schloss Tea.
Habitat: Marshes near the sea.
Features ? This erect plant grows to a height of three feet, and is distinguishable from the Common Mallow by the velvety down covering the stem and leaves. Stems are round, the soft leaves being five-lobed below and three-lobed above. The pinkish- blue flowers appear in luxuriant axillar panicles between July and September. Roots are thick and fleshy, resembling those of the parsnip, and greyish-white outside, white and fibrous internally. The taste is mucilaginous and unpleasant, with only a very slight odour. The roots should be stored in a very dry place, or a yellowish matter of disagreeable smell will form.Part used ? Root and leaves.
Action: The root is preferred, as the demulcent, emollient, diuretic and expectorant properties are present here in greater strength.
Marshmallow, usually in combination with other remedies, is takeninternally for coughs, colds and bronchitis. Its diuretic and emollient qualities adapt it to urinary complaints and, as there is no astringent action (indeed, there appears to be some relaxing effect) it is particularly suitable in the treatment of nephritis, cystitis and gravel.The powdered or crushed fresh roots make a first-rate poultice, and the leaves also are used as a fomentation in inflammation. The addition of Slippery Elm powder improves the poultice, and the two remedies are frequently made up into an ointment for skin diseases, boils and ulcers.The leaves are taken as an infusion of 1 ounce to 1 pint of boiling water frequently, in wineglass doses.Culpeper relates a personal story about this herb:"You may remember that not long since there was a raging disease called the bloody flux ; the College of Physicians not knowing what to make of it, called it The Plague in the Guts, for their wits were at ne plus ultra about it. My son was taken with the same disease ; myself being in the country, was sent for ; the only thing I gave him was Mallow bruised and boiled both in milk and drink ; in two days it cured him, and I have here to shew my thankfulness to God in communicating it to his creatures, leaving it to posterity."... marshmallow
Linn.
Family: Myrtaceae.
Habitat: Indegenous to Burma, Cambodia, Thailand, Malay Peninsula to Australia; grown in Indian gardens and parks.
English: Cajeput tree, Swamp Tea tree, White Tea tree.
Folk: Kaayaaputi. (The oil of Cajeput is imported into India, chiefly from France and Netherlands.)
Action: Oil—used as an expectorant in chronic laryngitis and bronchitis, and as a carminative. Acts as anthelmintic, especially against round worms. Enters into ointments for rheumatism and stiff joints, sprains and neuralgia, migraine, colds, influenza, and as a mosquito repellent.
Key application: The oil is antimicrobial and hypermic in vitro. (German Commission.)The oil contains terpenoids, 1,8- cineole (40-65%) as major component, with alpha-pinene, alpha-terpineol, nerolidol, limonene, benzaldehyde, valeraldehyde, dipentene and various sesquiterpenes; 3,5-dimethyl-4,6,di- O-methylphloroacetophenone.The essential oil of Melaleuca al- ternifolia (Tea Tree Oil) is indicated for acne, tinea pedis and toe and nail onychomycosis on the basis of human trials. (Sharon M. Herr.)Tea Tree Oil is distilled from the leaves of several species of Australian trees belonging the genus Melaleuca, principaly from M. alternifolia. Tea Tree Oil should contain a maximum of 15% 1,8-cineole and a minimum of 30% (+)-terpinen-4-ol, the principal germicidal ingredient. Other constituents, alpha-terpineol and linalool, also exhibit antimicrobial activity. (Cited in Rational Phytotherapy.)The essential oil of Melaleuca virdi- flora Solander ex Gaertner leaves, known as Niauli Oil, is used for catarrh of the upper respiratory tract. The oil is antibacterial and stimulatory to circulation in vitro. (German Commission E.) Like cajeput oil, the principal constituent is cineole (eucalyptol).A related species, M. genistifolia, indigenous to Australia, is grown in botanical gardens at Saharanpur and Lucknow (Uttar Pradesh). The leaves and terminal twigs yield 0.53% of a volatile oil which consists mainly of d-pinene, and about 2% cineole and traces of aldehyde.... melaleuca leucadendron
Linn. emend. Huds.
Family: Labiatae; Lamiaceae.
Habitat: Native to Europe; cultivated in Maharashtra, Kashmir and Punjab.
English: Peppermint, Brandy Mint.
Ayurvedic: Vilaayati Pudinaa.
Action: Oil—digestive, carminative, chloretic, antispasmodic, diuretic, antiemetic, mild sedative, diaphoretic, antiseptic, antiviral, used in many mixtures of indigestion and colic and cough and cold remedies.
Key application: Leaf—internally for spastic complaints of the gastrointestinal tract, gallbladder and bile ducts. (German Commission E, ESCOP.) The British Herbal Compendium indicates peppermint leaf for dyspepsia, flatulence, intestinal colic, and biliary disorders.
Key application: Oil—as a carminative. (The British Herbal Pharmacopoeia.) In spastic discomfort fo the upper gastrointestinal tract and bile ducts, irritable colon, the respiratory tract and inflammation of the oral mucosa. Externally, for myalgia and neuralgia. (German Commission E.) ESCOP indicates its use for irritable bowel syndrome, coughs and colds. Externally, for coughs and colds, rheumatic complaints, pruritus, urticaria, and pain in irritable skin conditions. (ESCOP.)The essential oil has both antibacterial and antifungal properties.The major constituents of the essential oil are: menthol, menthone, pulegone, menthofuran, 1,8-cineole, men- thyl acetate, isomenthone. The leaves contain flavonoid glycosides, erioc- itrin, luteolin 7-O-rutinoside, hesperi- din, isorhoifolin, diosmin, eriodictyol 7-O-glucoside and narirutin, besides rosmarinic acid, azulenes, cholene, carotenes.Peppermint oil relaxed carvachol- contracted guinea-pig tenia coli, and inhibited spontaneous activity in guinea-pig colon and rabbit jejunum. It relaxes gastrointestinal smooth muscle by reducing calcium influx. Peppermint oil reduced gastric emptying time in dyspeptics.The aqueous and ethanolic extracts exhibited antiviral activity against RPV (rinder pest virus), a highly contagious viral disease of cattle.... mentha piperata
Orange Spice Tea is a complex, full-flavored type of black tea, kindly recommended to beginner consumers of tea blends. It is a largely-appreciated tea, having an old acknowledged tradition, its first production being placed in the 19
th century.
Orange Spice Tea description.
Orange Spice Tea is another variety of black tea mixed with orange zest or dried peel, together with a combination of spices, such as: cloves, cinnamon, nutmeg and allspice. It has been noticed that any number of spice combination is possible.
Orange Spice Tea is usually caffeine-free, being thus, a good tea to consume at any time of the day or even night. It can be drunk hot or as an iced tea beverage, with or without adding milk or honey.
Orange Spice Tea is recommended to be one of the best choices for those not yet accustomed to gourmet tea blends. It is typically available as loose leaves or as bag forms and is often found in gourmet tea shops, health stores or on grocery shelves.
Orange Spice Tea recipe
The abovementioned tea has a delicate taste and is also a good ingredient to be included in the daily diet, due to its healthy properties. It can be consumed both as beverage, or can be added to different cookies recipes.
To brew Orange Spice Tea:
- Fill a teapot with about 16 ounces of water
- Boil the water
- Place about two tablespoons of the leaves in a teapot
- Take the pot out of the water
- Let the mix stand for about 5 to 7 minutes
- Strain and drink it slowly
To include
Orange Spice Tea in sweets recipes, grind the tea leaves and mix them with the dough, together with the ingredients.
Orange Spice Tea benefits
Orange Spice Tea gathers the benefits of black tea, citrus and spices:
- strengthens the immune system
- helps lower the risk of cardiovascular diseases
- helps in the prevention of certain cancers
- contributes to preventing colds, cough and flu
- helps in calming and relaxing the senses
- stimulates blood circulation
- increases concentration and memory levels
- warms the body (especially during winter)
Orange Spice Tea side effects
Rarely,Orange Spice Teaconsumers experienced stomach aches or the syndrome of upset stomach.
Patients suffering from gastritis are advised to intake a low quantity of Orange Spice Tea.
Orange Spice Tea clusters the benefits and taste of black tea, citron and a large array of spices. It is intensely consumed by connoisseurs and novices, especially due to its health contributions and proven energy booster actions.... orange spice tea: a mixture for health
Mesua nagassariumClusiaceaeSan: Nagapuspah, Nagakesarah;Hin: Nagakesar;Ben: Nagkesar, Nagesar;Mal: Nagappuvu,Nagachempakam, Nanku, Vayanavu, Churuli, Eliponku;Tam: Nagappu, Nanku;Kan: Nagasampige;Tel: Nagakesaramu, Gajapuspam; Mar,Guj: NagchampaImportance: Mesua or Ironwood tree, commonly known as Nagapushpam is an important medicinal plant which finds varied uses in Ayurveda, Siddha and Unani. Leaves are used in the form of poultice which is applied to head in severe colds. Bark and roots in decoction or infusion or tincture is a better tonic and are useful in gastritis and bronchitis. Fixed oil expressed from seeds is used as an application for cutaneous affections, sores, scabies, wounds, etc. and as an embrocation in rheumatism. Dried flowers powdered and mixed with ghee, or a paste made of flowers with addition of butter and sugar, are given in bleeding piles as well as dysentery with mucus. They are also useful in thirst, irritability of the stomach, excessive perspiration, cough with much expectoration, dyspepsia, etc. Leaves and flowers are used in scorpion stings. Syrup of the flower buds is given for the cure of dysentery (Nadkarni et al, 1976). In Ayurveda, it is an ingredient of “Nagakeshara-adi-Churna”, used for bacillary dysentery and in “Naga Keshara Yoga”, for piles. In Unani system, the drug is an ingredient of large number of recipes like, “Jawarish Shehryaran” a stomach and liver tonic, “Hab Pachaluna”, an appetiser, “Halwa-i-supari pack” a general tonic, etc. (Thakur et al, 1989).Distribution: The plant occurs in sub-tropical to tropical areas of East India, Andaman Islands and Western Ghats, upto an altitude of 1500m.Botany: Mesua nagassarium (Burm.f.) Kosterm. syn. M. ferrea auct. non Linn. belongs to the family Clusiaceae. It is a medium sized to large evergreen tree, 18-30m in height and with reddish brown bark which peels off in thin flakes. Leaves are simple, opposite, thick, lanceolate, coriaceous, covered with waxy bloom underneath, and red when young, acute or acuminate and with inconspicuous nerves. Flowers are white, very fragrant, axillary or terminal, solitary or in pairs. Stamens are numerous, golden yellow, much shorter than the petals. Fruits are ovoid with a conical point surrounded by the enlarged sepals. Seeds are 1-4 in number, angular, dark brown and smooth (Warrier et al, 1995).The flowers of Ochrocarpus longifolius are also sometimes referred to as Nagakesara. This tree is found in the West Coast of India (Thakur et al, 1989).Agrotechnology: The plant prefers plains, riverbanks or places which do not experiences moisture stress for its luxuriant growth. Silty loam soil is suitable for its cultivation. The plant is propagated by seeds. Seed formation occurs in November-March. Seeds are to be collected and sown in seedbeds or polybags. 3-4 months old seedlings are used for transplanting. Pits of size 45cm cube are to be taken at a distance of 3-3.5m and filled with a mixture of 10kg FYM, sand and top soil and made into a mound. Seedlings are to be transplanted into small handpits taken on these mounds. FYM is to be applied twice a year. Regular irrigation and weeding are to be done. The tree flowers in the fourth year. Flowers can be collected, dried in the sun and marketed (Prasad et al,1997).Properties and activity: Seed oil gives 4-phenyl coumarin analogues-mesuol, mammeigin, mesuagin, mammeisin and mesuone. Bark gives ferruols A and B. Heartwood gives xanthones- euxanthone, mesuaxanthones A and B and a tetroxygenated xanthone named ferraxanthone. Stamens give and -amyrin, -sitosterol, biflavonoids- mesuaferrones A and B, and mesuanic acid. Bark yields a lupeol-type triterpenoid also named guttiferol. Seed oil is rich in oleic, stearic and palmitic acids. Linoleic, arachidic and linolenic acids are also present.Mesuaxanthones A and B and euxanthone are antiinflammatory, CNS depressant and antimicrobial. The essential oil from the stamens is antibacterial, antifungal, anthelmintic and that from fruit is antifungal. Oral administration of a compound preparation containing Mesua ferrea (flowers), Foeniculum vulgare (seeds), Curcuma zeodaria (tubers), Nigella sativa (seeds), Terminalia chebula (seeds) and T. arjuna (stem-bark) exhibited antiimplantation activity in rats. An Ayurvedic preparations containing M. ferrea has haemostatic and astringent properties and is particularly useful in uterine bleeding. Aerial part is CVS active, spasmolytic and diuretic. Phenol containing fraction of seed oil is antiasthmatic and antianaphylaxis. Bark is used as tonic after childbirth. Bark and unripe fruit is sudorific. Leaf and flower is an antidote for snakebite and scorpion sting. Flower bud is antidysenteric. Flower is stomachic and expectorant. Seed oil is antirheumatic. Unripe fruit and flower is astringent (Husain et al,1992).... mesua
If you want to drink a special type of tea, try Olive Leaf Tea! It has an aromatic flavor, similar to green tea, but a bit sweeter, which makes for a pleasant cup of tea. Also, it has many benefits which help you stay healthy. Read to find out more!
About Olive Leaf Tea
Olive leaf tea is made from the leaves of the olive tree. We can find these trees on the coastal areas of the eastern Mediterranean Basin (including areas from Europe, Asia and Africa), as well as in northern Iran and northern Iraq.
The leaves of the olive tree have a silvery green color. They are oblong, measuring 4-10cm long and 1-3 cm wide. The olive leaves are well-known for their many health benefits. Also, olive leaf extract is used for various soaps and skin creams.
How to make Olive Leaf Tea
Olive leaf teacan be bought either in loose leaf form or in tea bag form. In both cases, it is quite easy to prepare a cup of olive leaf tea.
A teaspoon of olive leaves, or a teabag, is enough for one cup of olive leaf tea. Pour boiling water in the cup and let it steep for about 15 minutes. Once the steeping time is done, either remove the teabag or strain to remove the olive leaves.
Also, if you’ve got olive trees around, you can make your own olive leaf tea. First, pick the healthy-looking leaves from the tree. Wash the leaves carefully; then, dry them in the oven, at a temperature below 65°C or 150°F. You can air-dry the leaves, too, but don’t leave them in direct sunlight, as that might reduce their health benefits. Once the leaves are dry, crush the leaves by hand, remove the stalks and store the dried herbs in paper packets. For a cup of olive leaf tea, just follow the simple steps mentioned above.
Components of Olive Leaf Tea
Olive leaves have many components which are good for our body. Seeing as the leaves are the main ingredient for the tea, the components are also transferred to the olive leaf tea.Some of the important ones include various antioxidants, polyphenols, and flavonoids. Olive leaves, as well as olive leaf tea, also have Vitamin C.
Olive leaf tea doesn’t contain caffeine, so you don’t have to worry about getting any side effects caused by caffeine.
Olive Leaf Tea Benefits
Considering its many components, it’s not a lie when we say that a cup of olive leaf tea brings you many health benefits.
First of all, olive leaf tea helps lower both LDL “bad” cholesterol levels and blood pressure. It also increases the blood flow by relaxing the arteries. Because of this, olive leaf tea is considered an important heart tonic. Olive leaf tea can also help you if you’ve got diabetes, as it lowers the blood sugar levels.
Drinking olive leaf tea during winter can help you strengthen your immune system, and also fight against colds and the flu. It helps you relax, and it can count as an energy booster if you drink a lot of olive leaf tea.
Olive leaf tea may also help you prevent the appearance of cancer or tumors. Plus, it is used in the treatment for viral infections, such as the Epstein-Barr disease, herpes, shingles, and malaria. It is also useful in healing inflammations of the bladder, as well as alienating arthritic pain and swelling.
Olive Leaf Tea side effects
If you know you’ve got a low blood pressure, don’t drink too much olive leaf tea. It will lower your blood pressure even more, and that might make you feel dizzy. In this case, be careful with the amount of olive leaf tea you drink.
Some people might experience Herxheimers reaction when drinking olive leaf tea. Herxheimers reaction is an immune response to the release of toxins from pathogens which have been destroyed. It is a normal and good reaction, as that means the olive leaf tea is doing you good. The symptoms include headaches, muscle and joint pain, fever, nausea, sore throat, and vaginal irritation. Reduce the amount of tea you drink, and also drink a large quantity of water daily to help the body eliminate the toxins. With this, the symptoms should disappear after a few days.
Be careful if you’re taking any other medication. Olive leaf tea might interfere with the usual actions of the medication you’re taking. Before including olive leaf tea in your daily diet, make sure you talk to your doctor.
If you’re pregnant or breast feeding, it is best to avoid drinking olive leaf tea. While it is not sure how harmful it can be in this case, it is best not to take a risk, in case it might cause miscarriages or affect the baby.
Also, don›t drink more than six cups of olive leaf tea a day. It will lead to more side effects rather than to help you stay healthy. If you drink too much tea, the symptoms you might get are the following: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Make sure to reduce the amount of olive leaf tea you drink, if you get any of these.
Not only does olive leaf tea have a pleasant taste, but one cup brings many health benefits with it. As long as you make sure you won’t get any side effects from consumption of olive leaf tea, you can easily include it in your daily diet. You definitely won’t regret it!... olive leaf tea
If you want both an aromatic tea, as well as a healthy one, orange peel tea is perfect. It is a delicious beverage, especially during cold winter days. It also helps you stay healthy, especially thanks to the amount of vitamin C it contains. Read this article to find out more about its health benefits and side effects.
About Orange Peel Tea
Orange peel tea is made from the peel of the orange fruit. The fruit grows in orange trees, which are cultivated all around the world.
The orange peel is the outer skin of the orange, leathery-textured and with many oil glands. Orange peel, as well as the peel from other fruits (lemon, lime) has been used for medical purposes for many years. They are also used for culinary purposes, as they can be added to soups, stews, cakes or cookies.
Components of Orange Peel Tea
It is well-known that oranges have many nutritional components. Some are included in the orange peel, as well, and are thus transferred to the orange peel tea.
The orange peel tea is, of course, a great source of Vitamin C, and also has vitamin B1. Other important active constituents are: choline, folic acid, antioxidant flavonoids, d-limonene, alpha-carotene, beta-carotene, and aldehydes.
How to make Orange Peel Tea
If you’ve got some oranges around, you can easily make your own orange peel tea from scratch.
Peel the skin from an orange, cut it in smaller pieces, and let them dry, preferably in a cool, dry place. Once they’re dry, you can use them for your orange peel tea. Add a bit to a cup of boiling water and let it steep for about 10-15 minutes. Remove the pieces of dried orange peel and you’re ready to drink your cup of tea!
Orange Peel Tea Benefits
Because of its many active constituents, orange peel tea helps you stay healthy. One cup brings many health benefits.
Orange peel tea helps you fight against viruses and bacteria. It is also useful when treating coughs, asthma, bronchitis, tightness in the chest, and colds. Generally, it is good at helping the body eliminate the phlegm in the lungs.
Drinking orange peel tea helps you have a good digestion. It is useful when relieving gas, bloating and nausea, symptoms of an upset stomach. Also, it is drunk in order to treat constipation, and it helps boost your appetite.
Orange peel tea is also helpful when it comes to having a good oral hygiene. It helps you take care and treat sensitive skin, and it also eliminates bad breath. Another benefit is related to stimulating blood circulation and the flow in the lymphatic system. Also, orange peel tea is useful with helping you fight stress, nervousness, and insomnia.
For women who have just given birth, orange peel tea helps treat mastitis (when the breast feels swollen because of excess milk production). If this is your case, then it’s recommended that you drink it twice a day.
Orange Peel Tea Side Effects
Just like any type of tea, orange peel tea also comes with a few side effects.
First, it is recommended that you not drink orange peel tea while you’re pregnant. It might cause problems to the baby.
Orange peel tea can act as a stimulant in some cases. It might cause symptoms such as nervousness or restlessness, and you might also have trouble falling asleep. It will act even more as a stimulant if you take a supplement that contains caffeine.
If your family has a history of heart diseases, speak to your doctor before drinking orange peel tea. It might be harmful for you, and cause high blood pressure, hypertension, arrhythmias, tachycardia, fainting, heart palpitations and chest pains.
Be careful if you’re suffering from hyperthyroidism. Orange peel tea may aggravate the thyroid’s condition. It might also weaken your body, or cause vision problems. It can cause your vision to get blurry, difficulty in focusing, and it might also worsen glaucoma.
Not only is orange peel tea richly aromatic and delicious, but it is also good for your health. Make sure you get no side effects and then you can enjoy a cup of orange peel tea!... orange peel tea - a bittersweet tea
Pleurisy root tea is an aromatic herbal tea which you are bound to enjoy. The indigenous Indians used to drink it a lot, especially thanks to its health benefits.
About Pleurisy Root Tea
Pleurisy root tea is made from the roots of the pleurisy plant, also known as the butterfly weed. The plant grows in North America.
It can grow up to 1m tall, with multiple stems and spirally-arranged, spear-pointed leaves that are 5-12cm long. Clusters of orange or yellow flowers bloom during summertime, attracting butterflies, insects and birds. The plant can be found growing on dry, open fields, under direct sunlight.
How to prepare Pleurisy Root Tea
If you want to enjoy a cup of pleurisy root tea, add a teaspoon of dried, chopped roots to a cup of freshly boiled water. Let it steep for 10-15 minutes before straining it to remove the herbs. Sweeten it with honey or fruit juice, if necessary.
Pleurisy Root Tea Benefits
Pleurisy root contains various active constituents, such as glycosides, resins, amino acids, volatile oil, glucosidal principal, lupeol, and alkaloids. They are transferred to the pleurisy root tea, as well. Because if this, the tea has lots of important health benefits.
Pleurisy root tea is often included in treatments for various respiratory ailments and pulmonary infections, for example pleurisy, asthma, bronchitis or pneumonia. It helps alleviate pain and congestion by reducing the mucus thickness in the lungs and enabling the patient to expel the blockage.
Drinking pleurisy root tea helps both with fevers and detoxification, as it stimulates sweating and perspiration. It is also useful as an herbal treatment for colds and influenza.
You can also drink pleurisy root tea if you’ve got problems with diarrhea, dysentery, chronic rheumatism, colic, muscle tension and spasm.
Pleurisy root tea can also be used topically. You can soak a clean cloth with the tea and use it to treat swellings, bruises, lameness, wounds and skin ulcers.
Pleurisy Root Tea Side Effects
If you’re pregnant, you shouldn’t drink pleurisy root tea. It may cause uterine contractions, which could lead to miscarriages. Also, it is safer not to drink this tea if you’re breast feeding. Children shouldn’t drink pleurisy root tea either, because of the small amount of cardiac glycosides.
You should be careful with the amount of pleurisy root tea you drink if you’ve got cardiovascular problems or you’re taking cardiac glycosides. Also, if you’re taking any other medication, check with your doctor if it’s safe to drink pleurisy root tea.
Don’t drink more than 3-4 cups of pleurisy root tea a day. If you drink too much, it might lead to symptoms such as intestinal cramping, nausea, vomiting, and diarrhea.
Pleurisy root tea is ideal for an everyday beverage. It has many health benefits and only a few side effects. Once you try it, you’ll surely enjoy it!... pleurisy root tea - tea of the indigenous indians
Mill.
Family: Rosaceae.
Habitat: Cultivated chiefly in Aligarh, Ghazipur and Kannauj, grown in gardens throughout India.
English: Damask Rose.
Ayurvedic: Taruni. (Flowers—red, pink or white.)
Unani: Gul-e-Surkh, Vard, Vard- e-Ahmar. Stamens—Zard-e-Vard. Fruit—Dalik, Samar-ul-Vard, Smar-e-Gul.
Siddha/Tamil: Irosa.
Folk: Fasali Gulaab.
Action: Flower buds—astringent, expectorant, laxative; used as a cardiac tonic and aperient. Stamens and fruits—astringent. Petals—Gulkand (a confection in sugar)—laxative, anti-inflammatory (used in sore throat and tonsilitis. Rose water—cooling, refrigerant, antiseptic, anti-inflammatory (used as a remedy for skin irritation, also for sore eyes).
All parts of the rose plant yielded quercetin, kaempferol and cyanidin. Lycopene, rubixanthin, zeaxanthin, xanthophyll and taraxanthin have been isolated from the hips. The flowers contain an essential oil with citronel- lol, nerol, geraniol, beta-phenylethanol and its glucoside, eugenol and methyl eugenol; other constituents include organic acids, chlorogenic acid, tannin, cyanin, cyanidin and its 3,5-di- glucoside, quercitrin, carotene and sugars. Pollen from flowers contain carotene (0.76 mg/100 g), sugars (1.0%) and chlorogenic acid (1.5%). Their proline content is found unusually high.The red colouring matter consists of cyanin (9-10% on dry weight basis); a yellow glucoside of quercetin and quercitrin is also present. Flowers, usually, yield 0.04% oil or otto of rose.Dog Rose, extensively cultivated in Europe, North Africa and parts of Asia, is equated with Rosa canina Lin. The rose hip contains vitamin C (0.22.0%), malic and citric acid, pectins (15%), invert sugar (12-15%), tannins (2%), carotenoids, flavonoids.Preparations of Rose hips are used for the prevention and treatment of colds and influenza-type infections, for the treatment vitamin C deficiencies; and for increasing resistance.... rosa damascena
Cav.
Family: Caprifoliaceae.
Habitat: Kangra and in Simla hills.
English: European Elder, Black Elder.
Unani: Khamaan Kabir.
Action: Anti-inflammatory, anticatarrhal, diuretic. Flowers and berries—used for common cold, influenza, nasal catarrh, sinusitis; as a gargle in sore throat. Inner bark—cathartic, hydragogue, emetic, diuretic. Infusion of bark and flowers—given in epilepsy; also used as a gentle circulatory stimulant, diaphoretic, expectant and anticatarrhal; locally in inflammations.
Key application: In colds, also as a diaphoretic and anticatarrhal. (German Commission E, The British Herbal Compendium, WHO.)The flowers contain triterpenes including ursolic acid; flavonoids (up to 3%) including rutin; phenolic acids; triterpenes; sterols; tannins; mucilage; volatile oil (up to 0.2%); leaves gave
Synonym: S. koetjape (Burm. f.) Merrill.
Family: Meliaceae.
Habitat: Wild in Kangra and in Simla hills.
English: European Elder.
Siddha/Tamil: Sevai, Sayai.
Action: Root—astringent, carminative, antispasmodic. Used for diarrhoea. Bark—anthelmintic.
Fruit hulls gave bryonic and bryono- lic acids, mesoinosital and dimethyl mucate; heartwood also gave triter- penic acids including katonic and in- dicic acid.The seeds gave limonoids—sandori- cin and 6-hydroxysandoricin. A sec- otriterpene, koetjapic acid, together with katonic acid, has been isolated from the stem. Sandoricin and 6- hydroxysandoricin exhibited effective antifeedant activity. Katonic acid exhibited significant cytotoxicity against a variety of cultured human cancer cells.... sandoricum indicum
Speedwell Tea is and it has been for centuries used mainly for its soothing effects. Speedwell is a perennial herb that grows mostly in Europe. The French people used it in the 19th century as a very good replacement for ordinary tea, because of its bitter and astringent flavor. Nowadays, Speedwell Tea is used to calm any skin irritation, throat ache or cough.
Speedwell Tea Properties
Speedwell Tea is a great remedy for almost any health condition that involves inflammation or localized pain. You can use it as a supplementary aid or as a main treatment as well. There are many types of Speedwell Tea solutions, such as infusions, tonics or tinctures. Also, pressing the smashed plant on a open cut will calm your pain and bring relief if you are suffering from irritated skin. You can benefit from this plant’s wonders at home, preparing the tea by yourself or buy it from the tea shop. However, if you are thinking about making it at home, pay attention to our advice on How to prepare Speedwell Tea.
Speedwell Tea Benefits
Speedwell Tea has been used for many years as a panacea for almost any health problems. Its main use was in treating gall stones and colds. In our times, alternative medicine found new and excited benefits of Speedwell Tea in treating light-headedness, damaged hearing, sinusitis and ear infections. Also, if you are suffering from nephritic problems, skin ailments, hemorrhages or have a small opened wound, Speedwell Tea may come in hand. The leaves and roots of speedwell are astringent, gently diuretic, stomachic, slightly expectorant and stimulant. Lately, herbalists around the world announced the benefits that Speedwell Tea offers when treating ulcers or blockages of the respiratory system.
How to make Speedwell Tea Infusion
When making Speedwell Tea infusion, you need to pay attention to a couple of things. First of all, you need to decide if you are using Speedwell powder, freshly picked Speedwell plants or dry roots. Put the ingredients in a pot of boiled water and wait for the benefits of Speedwell Tea to be released. If you are using powder, wait only 10 minutes. For dry roots or fresh plants, 15 to 20 minutes, depending on the amount of water used. For better results and a more concentrated solution, wait another 15 minutes. You can drink it or use it on your affected area. Also, you can use the powder directly on an open cut or wound.
Speedwell Tea Side Effects
Speedwell Tea has almost no side effects at all. Just make sure you don’t drink more than 3 cups a day or you’ll get diarrhea and also experience vomiting sensations. Other than that, go for it!
Speedwell Tea Contraindications
Don’t take Speedwell Tea if you are already suffering from diarrhea or have vomiting episodes. Also, if you have a dry throat, this tea may not be the best idea for you. However, if you experience any of the symptoms mentioned before and are still thinking about taking Speedwell Tea, talk to a specialist before boiling the water.
Judging by this tea’s popularity and the great reviews that people around the world gave, it’s fair to say that Speedwell tea should have its own place in your list of herbal remedies. If you have on open cut and are tired of your medicine cabinet, add Speedwell Tea to your shopping cart next time you’re shopping for natural treatments!... speedwell tea organic health benefits
Hypericum perforatum. N.O. Hypericaceae.Some thirteen different varieties of St. John's Wort flourish in England, but Hypericum perforatum is the only one included in the herbal materia medica, and may be distinguished from the others by the small hole-like dots on the leaf.
Habitat: Hedges and woods.
Features ? The upright, woody but slender stem, branching from the upper part only, attains a height of between one and two feet. The leaves are stalkless and elliptical in shape, about half an inch long, grow in pairs on opposite sides of the stem and branches and, in addition to the transparent dots noticed above, are sometimes marked with black spots on the under side. Numerous bright yellow flowers, dotted and streaked with dark purple, cluster, in June and July, at the ends of side branches and stem. A bitter, astringent taste is remarked.
Action: Expectorant, diuretic and astringent.
Indicated in coughs, colds, and disorders of the urinary system. It was prescribed more often by the English herbal school of a hundred years ago than it is to-day, and was noticed as far back as Culpeper for "wounds, hurts and bruises." Indeed, an infusion of the fresh flowers in Olive oil, to make the "Oil of St. John's Wort," is still used as an application to wounds, swellings, and ulcers. Internally, the infusion of 1 ounce of the herb to 1 pint of boiling water is taken in wineglass doses.In America St. John's Wort grows freely in the cornfields, which proximity was held by Tilke to operate beneficially upon both herb and grain. Discussing American wheat which has grown among quantities of St. John's Wort he tells us ? "It is well known, by almost every baker who works in his business, that this flour improves the quality of the bread, byhaving a small quantity of it in every batch, particularly in seasons when the English flour is of inferior quality. A clever author informs us that it contains one-fourth more gluten than our famous wheats grown in Gloucestershire, known by the name of 'rivets.' " Tilke was himself a baker in his early days.... st. john's wort
Anxiety can manifest due to some external causes. Sometimes represented by panic attacks, this affection shows you that there is something making you uncomfortable.
What you need to understand about anxiety is that it is both a mental and a physical problem. A Tea for Anxiety will make you gain confidence and release the stress accumulation.
Actually, a recent study showed that many people around the world suffer from this affection without knowing it.
If you feel that there are things that make you feel nauseated, sweaty or simply want to run away, you might have anxiety problems. Remember, this is an illness and it can be treated, so do not despair!
How Tea for Anxiety Works
A Tea for Anxiety’s main goal is to make all the stress go away, by nourishing the nervous system and by inducing a state of calmness to you and your body.
In other words, Teas for Anxiety have the same effect on you that teas for stress would have. All you have to do is acknowledge the fact that you have a problem and ask for medical assistance.
Efficient Tea for Anxiety
When choosing a Tea for Anxiety, you may want to look after the ones with the highest enzymes and nutrients level. If you don’t know which those teas are, here’s a list to help you out:
- Valerian Tea – used as a powerful sleep aid by the ancient Romans, Valerian Tea is a great remedy in cases of sleeplessness, stress and anxiety. Also, if you suffer from sore throat, it might be a good answer.
However, make sure you don’t drink more than 2 cups per day in order to avoid complication. Don’t take Valerian Tea if you’re preparing for a surgery: it might interfere with your anesthetic.
- Passion Flower Tea – grown mostly in the United States of America, this plant provides the necessary herbs for a strong and very effective decoction. A cup of Passion Flower Tea before bed will calm your nerves and help you sleep better.
- Saint John’s Wort Tea – a very useful decoction, used to treat menstrual and menopausal pains, as well as stress or sore throats, this Tea for Anxiety releases the natural endorphins produced by your body and enhances your immune system. In order to have the best results possible, a cup of Saint John’s Wort Tea per day should be enough.
- Chamomile Tea – a very efficient Tea for Anxiety which calms both your physical pains and mental concerns. You can drink as much as you want, since it’s one hundred percent safe. Also, if you suffer from stress, menstrual or menopausal pains, sore throats, colds or flu, Chamomile tea is your answer.
Tea for Allergies Side Effects
When taken properly, these teas are safe. However, high dosage may lead to nausea or diarrhea.
If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, talk to your doctor as soon as possible. Also, ask a specialist for advice before making any move and be well informed.
If you have his approval, choose a Tea for Anxiety from this list and enjoy its natural benefits!... tea for anxiety
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