Consumer Health Dictionary

Consumer: From 1 Different Sources


One who may receive or is receiving services.
Health Source: Community Health
Author: Health Dictionary

Acai Tea

Acai tea is an energetic tea, which joins the benefits of several types of healthy tea with the refreshing taste of acai berries, widely known for their efficiency in weight loss diets. Acai Tea description The acai palm tree and its berries are originating from Central and South America areas. This tree grows fast and is mainly cultivated for its fruits and for the hearts of palm. The berry is pulpy and has a hard endocarp containing a large seed. The acai berry is harvested as food. The fruit is consumed in various juice blends, smoothies, sodas, liqueur or ice cream. The taste of the acai fruit is described as a mixture between red wine, berries and chocolate. The acai berries usually begin to spoil within 24 hours after being harvested, therefore, they must be quickly turned into juice, wine, or freeze dried in order to preserve their health benefits. Acai tea is usually created by mixing freeze dried acai powder or acai juice with different types of tea, such as green tea, black tea, rooibos tea and many herbal infusions. Consequently, Acai tea gathers the health benefits of the  fruits and the ones of the individual tea, that was used as base. How to prepare Acai Tea Acai Tea could be prepared hot or cold, according to each consumer taste. PreparingAcai tea hot:
  • Use 1.5 tablespoons of tea per 6 ounces of water
  • Heat water to 175 °F
  • Steep it for 3-4 minutes ( If stronger flavor is desired, increase the amount of tea used)
Preparing Acai tea iced:
  • Use 3 tablespoons of tea per 6 ounces of water
  • Heat water to 175 °F (just below boiling)
  • Steep it for 3-4 minutes
  • After steeping, pour brewed tea over an equal amount of ice
Acai Tea benefits Acai tea has been successfully used to: o    promote cardiovascular functions o    improve digestive functions o    strengthen the immune system o    boost energy levels o    enhance power levels o    normalize cholesterol levels o    lose weight o    fight cancer Acai Tea side effects It is indicated that individuals suffering from cardiac problems or hypertension consume Acai tea in small quantities. It isn’t recommended to consume Acai tea in big quantities, especially in case of pregnancy. Acai tea is a good choice for worldwide consumers to gain energy and vitality for the entire day. It has been effectively used to treat various types of diseases and is an important ingredient in the pharmaceutical industry.... acai tea

Ailanthus Tea: A Healing Tea

Ailanthus tea was at first used only in Asia, but nowadays, due to its healthy properties, it is consumed worldwide. It can be a natural option in treating diarrhea or diphtheria, but not only. Ailanthus Tea description Ailanthus, or “the tree of life”, is native to Asia and has a long history, being first mentioned in ancient Chinese literature. This tree is said to be an intrusive plant, known for breaking into gardens and cracking walls in the process. It has been used as an ornamental plant, but also as an herbal remedy for a variety of ailments and diseases. Studies revealed that ailanthus bark has bitter, astringent and cooling properties. In traditional Chinese medicine, the bark is associated with the governing meridians of the large intestines, the stomach and the liver. Ailanthus tea is a beverage used mainly in Chinese traditional medicine.  It can either be made of the bark or the flowers of the plant. The bark is acknowledged to “clear heat” and stop bleeding while the flowers are considered to help in the treatment of infectious diseases. Ailanthus Tea brewing To brew Ailanthus tea:
  • put the granules into a cup
  • put 50-100ml boiling water into the cup and stir it with a spoon
  • drink it when it is lukewarm
The dosage is for adults, one sachet each time, twice a day. For children, the dosage should be reduced according to the weight. Ailanthus Tea benefits Ailanthus tea is successfully used in treatingglandular fever. The brew has proved its efficiency in:
  • treating diarrhea
  • fighting malaria
  • fighting asthma
  • helping in the treatment of uterine bleeding or menorrhagia
  • fighting scarlet fever
  • fighting diphtheria
  • fighting typhoid fever
  • fighting palpitations, asthma and epilepsy
Ailanthus Tea side effects There have been no side effects associated with intaking Ailanthus tea. However, consumers should consult a licensed health care provider before drinking it. Ailanthus tea is benefic in treating a large array of diseases, being an important ingredient in the pharmaceutical industry.... ailanthus tea: a healing tea

Cost Sharing

Payment method whereby a person is required to pay some health costs in order to receive medical care. The general set of financing arrangements whereby the consumer must pay out-of-pocket to receive care, either at the time of initiating care or during the provision of health care services, or both. Cost sharing can also occur when an insured person pays a portion of the monthly premium for health care insurance.... cost sharing

Eggs

Nutritional Profile Energy value (calories per serving): Moderate Protein: High Fat: High Saturated fat: Moderate Cholesterol: High Carbohydrates: Low Fiber: None Sodium: Moderate to high Major vitamin contribution: Vitamin A, riboflavin, vitamin D Major mineral contribution: Iron, calcium

About the Nutrients in This Food An egg is really three separate foods, the whole egg, the white, and the yolk, each with its own distinct nutritional profile. A whole egg is a high-fat, high-cholesterol, high-quality protein food packaged in a high-calcium shell that can be ground and added to any recipe. The proteins in eggs, with sufficient amounts of all the essential amino acids, are 99 percent digestible, the standard by which all other proteins are judged. The egg white is a high-protein, low-fat food with virtually no cholesterol. Its only important vitamin is riboflavin (vitamin B2), a vis- ible vitamin that gives egg white a slightly greenish cast. Raw egg whites contain avidin, an antinutrient that binds biotin a B complex vitamin for- merly known as vitamin H, into an insoluble compound. Cooking the egg inactivates avidin. An egg yolk is a high-fat, high-cholesterol, high-protein food, a good source of vitamin A derived from carotenes eaten by the laying hen, plus vitamin D, B vitamins, and heme iron, the form of iron most easily absorbed by your body. One large whole egg (50 g/1.8 ounce) has five grams fat (1.5 g satu- rated fat, 1.9 g monounsaturated fat, 0.7 g polyunsaturated fat), 212 mg cholesterol, 244 IU vitamin A (11 percent of the R DA for a woman, 9 percent * Values are for a whole egg. of the R DA for a man), 0.9 mg iron (5 percent of the R DA for a woman, 11 percent of the R DA for a man) and seven grams protein. The fat in the egg is all in the yolk. The protein is divided: four grams in the white, three grams in the yolk.

The Most Nutritious Way to Serve This Food With extra whites and fewer yolks to lower the fat and cholesterol per serving.

Diets That May Restrict or Exclude This Food Controlled-fat, low-cholesterol diet Low-protein diet

Buying This Food Look for: Eggs stored in the refrigerated dair y case. Check the date for freshness. NOTE : In 1998, the FDA and USDA Food Safety and Inspection Service (FSIS) proposed new rules that would require distributors to keep eggs refrigerated on the way to the store and require stores to keep eggs in a refrigerated case. The egg package must have a “refrigera- tion required” label plus safe-handling instructions on eggs that have not been treated to kill Salmonella. Look for: Eggs that fit your needs. Eggs are graded by the size of the yolk and the thick- ness of the white, qualities that affect appearance but not nutritional values. The higher the grade, the thicker the yolk and the thicker the white will be when you cook the egg. A Grade A A egg fried sunny side up will look much more attractive than a Grade B egg prepared the same way, but both will be equally nutritions. Egg sizes ( Jumbo, Extra large, Large, Medium, Small) are determined by how much the eggs weigh per dozen. The color of the egg’s shell depends on the breed of the hen that laid the egg and has nothing to do with the egg’s food value.

Storing This Food Store fresh eggs with the small end down so that the yolk is completely submerged in the egg white (which contains antibacterial properties, nature’s protection for the yolk—or a developing chick embryo in a fertilized egg). Never wash eggs before storing them: The water will make the egg shell more porous, allowing harmful microorganisms to enter. Store separated leftover yolks and whites in small, tightly covered containers in the refrigerator, where they may stay fresh for up to a week. Raw eggs are very susceptible to Salmonella and other bacterial contamination; discard any egg that looks or smells the least bit unusual. Refrigerate hard-cooked eggs, including decorated Easter eggs. They, too, are suscep- tible to Salmonella contamination and should never be left at room temperature.

Preparing This Food First, find out how fresh the eggs really are. The freshest ones are the eggs that sink and lie flat on their sides when submerged in cool water. These eggs can be used for any dish. By the time the egg is a week old, the air pocket inside, near the broad end, has expanded so that the broad end tilts up as the egg is submerged in cool water. The yolk and the white inside have begun to separate; these eggs are easier to peel when hard-cooked. A week or two later, the egg’s air pocket has expanded enough to cause the broad end of the egg to point straight up when you put the egg in water. By now the egg is runny and should be used in sauces where it doesn’t matter if it isn’t picture-perfect. After four weeks, the egg will float. Throw it away. Eggs are easily contaminated with Salmonella microorganisms that can slip through an intact shell. never eat or serve a dish or bever age containing r aw fr esh eggs. sa lmonella is destroyed by cooking eggs to an inter nal temper atur e of 145°f ; egg-milk dishes such as custar ds must be cooked to an inter nal temper atur e of 160°f. If you separate fresh eggs by hand, wash your hands thoroughly before touching other food, dishes, or cooking tools. When you have finished preparing raw eggs, wash your hands and all utensils thoroughly with soap and hot water. never stir cooked eggs with a utensil used on r aw eggs. When you whip an egg white, you change the structure of its protein molecules which unfold, breaking bonds between atoms on the same molecule and forming new bonds to atoms on adjacent molecules. The result is a network of protein molecules that hardens around air trapped in bubbles in the net. If you beat the whites too long, the foam will turn stiff enough to hold its shape even if you don’t cook it, but it will be too stiff to expand natu- rally if you heat it, as in a soufflé. When you do cook properly whipped egg white foam, the hot air inside the bubbles will expand. Ovalbumin, an elastic protein in the white, allows the bubble walls to bulge outward until they are cooked firm and the network is stabilized as a puff y soufflé. The bowl in which you whip the whites should be absolutely free of fat or grease, since the fat molecules will surround the protein molecules in the egg white and keep them from linking up together to form a puff y white foam. Eggs whites will react with metal ions from the surface of an aluminum bowl to form dark particles that discolor the egg-white foam. You can whip eggs successfully in an enamel or glass bowl, but they will do best in a copper bowl because copper ions bind to the egg and stabilize the foam.

What Happens When You Cook This Food When you heat a whole egg, its protein molecules behave exactly as they do when you whip an egg white. They unfold, form new bonds, and create a protein network, this time with molecules of water caught in the net. As the egg cooks, the protein network tightens, squeez- ing out moisture, and the egg becomes opaque. The longer you cook the egg, the tighter the network will be. If you cook the egg too long, the protein network will contract strongly enough to force out all the moisture. That is why overcooked egg custards run and why overcooked eggs are rubbery. If you mix eggs with milk or water before you cook them, the molecules of liquid will surround and separate the egg’s protein molecules so that it takes more energy (higher heat) to make the protein molecules coagulate. Scrambled eggs made with milk are softer than plain scrambled eggs cooked at the same temperature. When you boil an egg in its shell, the air inside expands and begins to escape through the shell as tiny bubbles. Sometimes, however, the force of the air is enough to crack the shell. Since there’s no way for you to tell in advance whether any particular egg is strong enough to resist the pressure of the bubbling air, the best solution is to create a safety vent by sticking a pin through the broad end of the egg before you start to boil it. Or you can slow the rate at which the air inside the shell expands by starting the egg in cold water and letting it warm up naturally as the water warms rather than plunging it cold into boiling water—which makes the air expand so quickly that the shell is virtually certain to crack. As the egg heats, a little bit of the protein in its white will decompose, releasing sulfur that links up with hydrogen in the egg, forming hydrogen sulfide, the gas that gives rot- ten eggs their distinctive smell. The hydrogen sulfide collects near the coolest part of the egg—the yolk. The yolk contains iron, which now displaces the hydrogen in the hydrogen sulfide to form a green iron-sulfide ring around the hard-cooked yolk.

How Other Kinds of Processing Affect This Food Egg substitutes. Fat-free, cholesterol-free egg substitutes are made of pasteurized egg whites, plus artificial or natural colors, flavors, and texturizers (food gums) to make the product look and taste like eggs, plus vitamins and minerals to produce the nutritional equivalent of a full egg. Pasteurized egg substitutes may be used without additional cooking, that is, in salad dressings and eggnog. Drying. Dried eggs have virtually the same nutritive value as fresh eggs. Always refrigerate dried eggs in an air- and moistureproof container. At room temperature, they will lose about a third of their vitamin A in six months.

Medical Uses and/or Benefits Protein source. The protein in eggs, like protein from all animal foods, is complete. That is, protein from animal foods provides all the essential amino acids required by human beings. In fact, the protein from eggs is so well absorbed and utilized by the human body that it is considered the standard by which all other dietary protein is measured. On a scale known as biological value, eggs rank 100 ; milk, 93; beef and fish, 75; and poultry, 72. Vision protection. The egg yolk is a rich source of the yellow-orange carotenoid pigments lutein and zeaxanthin. Both appear to play a role in protecting the eyes from damaging ultraviolet light, thus reducing the risk of cataracts and age-related macular degeneration, a leading cause of vision of loss in one-third of all Americans older than 75. Just 1.3 egg yolks a day appear to increase blood levels of lutein and zeaxanthin by up to 128 percent. Perhaps as a result, data released by the National Eye Institute’s 6,000-person Beaver Dam ( Wisconsin) Eye Study in 2003 indicated that egg consumption was inversely associated with cataract risk in study participants who were younger than 65 years of age when the study started. The relative risk of cataracts was 0.4 for people in the highest category of egg consumption, compared to a risk of 1.0 for those in the lowest category. External cosmetic effects. Beaten egg whites can be used as a facial mask to make your skin look smoother temporarily. The mask works because the egg proteins constrict as they dry on your face, pulling at the dried layer of cells on top of your skin. When you wash off the egg white, you also wash off some of these loose cells. Used in a rinse or shampoo, the pro- tein in a beaten raw egg can make your hair look smoother and shinier temporarily by filling in chinks and notches on the hair shaft.

Adverse Effects Associated with This Food Increased risk of cardiovascular disease. Although egg yolks are high in cholesterol, data from several recent studies suggest that eating eggs may not increase the risk of heart disease. In 2003, a report from a 14-year, 177,000-plus person study at the Harvard School of Public Health showed that people who eat one egg a day have exactly the same risk of heart disease as those who eat one egg or fewer per week. A similar report from the Multiple R isk Factor Intervention Trial showed an inverse relationship between egg consumption and cholesterol levels—that is, people who ate more eggs had lower cholesterol levels. Nonetheless, in 2006 the National Heart, Lung, and Blood Institute still recommends no more than four egg yolks a week (including the yolk in baked goods) for a heart-healthy diet. The American Heart Association says consumers can have one whole egg a day if they limit cholesterol from other sources to the amount suggested by the National Cholesterol Education Project following the Step I and Step II diets. (Both groups permit an unlimited number of egg whites.) The Step I diet provides no more than 30 percent of total daily calories from fat, no more than 10 percent of total daily calories from saturated fat, and no more than 300 mg of cholesterol per day. It is designed for healthy people whose cholesterol is in the range of 200 –239 mg/dL. The Step II diet provides 25– 35 percent of total calories from fat, less than 7 percent of total calories from saturated fat, up to 10 percent of total calories from polyunsaturated fat, up to 20 percent of total calories from monounsaturated fat, and less than 300 mg cho- lesterol per day. This stricter regimen is designed for people who have one or more of the following conditions: •  Existing cardiovascular disease •  High levels of low-density lipoproteins (LDLs, or “bad” cholesterol) or low levels of high-density lipoproteins (HDLs, or “good” cholesterol) •  Obesity •  Type 1 diabetes (insulin-dependent diabetes, or diabetes mellitus) •  Metabolic syndrome, a.k.a. insulin resistance syndrome, a cluster of risk fac- tors that includes type 2 diabetes (non-insulin-dependent diabetes) Food poisoning. Raw eggs (see above) and egg-rich foods such as custards and cream pies are excellent media for microorganisms, including the ones that cause food poisoning. To protect yourself against egg-related poisoning, always cook eggs thoroughly: poach them five minutes over boiling water or boil at least seven minutes or fry two to three minutes on each side (no runny center) or scramble until firm. Bread with egg coating, such as French toast, should be cooked crisp. Custards should be firm and, once cooked, served very hot or refrigerated and served very cold. Allergic reaction. According to the Merck Manual, eggs are one of the 12 foods most likely to trigger the classic food allergy symptoms: hives, swelling of the lips and eyes, and upset stomach. The others are berries (blackberries, blueberries, raspberries, strawberries), choco- late, corn, fish, legumes (green peas, lima beans, peanuts, soybeans), milk, nuts, peaches, pork, shellfish, and wheat (see wheat cer ea ls).

Food/Drug Interactions Sensitivity to vaccines. Live-virus measles vaccine, live-virus mumps vaccine, and the vac- cines for influenza are grown in either chick embryo or egg culture. They may all contain minute residual amounts of egg proteins that may provoke a hypersensitivity reaction in people with a history of anaphylactic reactions to eggs (hives, swelling of the mouth and throat, difficulty breathing, a drop in blood pressure, or shock).... eggs

Food Standards Agency

An independent agency recently set up by the UK government. The aim is for the agency to protect consumers’ interests in every aspect of food safety and nutrition. The agency advises ministers and the food industry, conducts research and surveillance, and monitors enforcement of food safety and hygiene laws.... food standards agency

Minimum Standard

A level of quality that all health plans and providers are required to meet in order to offer services to clients/consumers.... minimum standard

Ombudsman

A person who investigates complaints and mediates fair settlements, especially between aggrieved parties, such as consumers, and an institution or organization.... ombudsman

Out-of-pocket Payment

A fee paid by the consumer of health services directly to the provider at the time of delivery.... out-of-pocket payment

Prepayment

Fee paid by a potential consumer of services in anticipation of services that may be required.... prepayment

Albizia Tea Fights Insomnia

Albizia tea is largely-spread worldwide and it provides plenty of health benefits to consumers. It is mainly recommended to patients suffering from ailments afflicting the nerve and brain. Albizia Tea description Albizia is a genus of more than 150 species of trees, occurring in large areas of the world, but mainly in the Old World tropics. It is regarded as an invasive species, growing in dry plains and sandy valleys. The parts considered to have healthy properties are the flowers and the bark. The heads of the Albizia flower are said to have sedative and tonic properties, whereas the bark has proven a stimulant and diuretic action. In ancient traditional Chinese literature, the use of the Albizia herb was related to promoting joy, assuaging sorrow and brightening the eyes. Albizia tea is made from dried blossoms of the abovementioned plant. Albizia Tea brewing To prepare Albizia tea:
  • steep the dried blossoms in a 12-gram cup of hot water (5 minutes)
  • alternatively, place a teaspoon of dried Albizia herb powder in newly-boiled water and similarly steep for about 5 minutes
  • drink the tea slowly
Albizia Tea benefits Albizia tea has proved its efficiencyin:
  • fighting insomnia
  • improving the mood, uplifting the spirit and fighting depression, melancholy and anxiety
  • fighting irritability
  • strengthening mental health
  • relieving stress
  • relieving tightness in the chest
Albizia Tea side effects Albizia tea may interfere with other drugs that one intakes. Before drinking Albizia tea, consumers should consider consulting a licensed health care provider to avoid any possible inconvenience. However, Albizia is not recommended for pregnant or breastfeeding women, because there is little scientific evidence that it does not harm the baby. Albizia tea is a healthy type of tea, extensively used to treat insomnia and improve the mood, but it is also recommended to consumers willing to strengthen their mental health.... albizia tea fights insomnia

Alfalfa Tea: A Nutritional Tea

Alfalfa tea is known for more than 2000 years and its benefits are shown by recent studies to be good in treating ailments such as kidney stones or arthritis. Alfalfa: the plant and the tea Alfalfa, literally meaning “the father of plants”, is also known as lucerne, holy-hay or trefoil. It has a high nutritional content, and is best known for possessing A, B, C, D, E and K vitamins. This plant has been originally used only as horse feed, but due to its nutritional benefits its usage has been extended to human consumption too. It proved to be a good soil fertilizer, especially a plant growth regulator. As part of the human diet, at first, it was used to promote appetite and stop bleeding, but further studies have revealed many other health benefits. Alfalfa tea is the beverage resulting from brewing the dried herbs. Brewing Alfalfa Tea To make Alfalfa tea:
  • take the dried leaves
  • soak them in boiling water
  • steep them for 10 to 15 minutes (depending on the quantity and flavor preferences)
Consumers described the taste of the resulting Alfalfa tea as refreshing and pleasant to drink. For medicinal purposes, it is advisable to have 5,000 to 10,000 mg of alfalfa leaves steeped three times a day. Another efficient way of intaking Alfalfa is through herbal supplements, like tablets or capsules. Alfalfa Tea benefits Alfalfa tea is successfully used to:
  • lower cholesterol levels
  • help keep calcium in bones and out of artery linings
  • help lower blood sugar levels
  • help in treatment of upset stomach
  • alleviate kidney and bladder woes
  • stimulate the immune system
  • purify the blood
  • carry intestinal waste out of the body
  • reduce cancer risks
Alfalfa Tea side effects Studies have shown that consuming Alfalfa tea, especially in high doses,could have side effects, such as: breaking down red blood cells, aggravating or even causing symptoms similar to systemic lupus erythematosus disease (SLE). The abovementioned tea is not recommended to pregnant or nursing women, and its administration is not advisable to children suffering from diabetes or autoimmune disease. Alfalfa tea is a modern cure for a large array of diseases. It is also largely used as cattle food, due to its nutritional content.... alfalfa tea: a nutritional tea

Quality Of Care

The degree to which delivered health services meet established professional standards and are judged to be of value to the consumer. Quality may also be seen as the degree to which actions taken or not taken maximize the probability of beneficial health outcomes and minimize risk and other outcomes, given the existing state of medical science and art.... quality of care

Service

A result of a provider’s actions aimed at meeting the needs of a consumer.... service

Chrysanthemum (golden)

Chrysanthellum americanum. Whole plant.

Action: choleretic, hepatic, circulatory stimulant.

Uses: Circulatory disorders, varicose veins, menstrual problems, to protect against hardening of the liver in alcohol consumers. Rheumatism, gout. Heavy legs.

Preparations: Tea: 1 teaspoon to each cup boiling water; infuse 15 minutes. Dose: half a cup thrice daily. Powder, capsules: 250mg. 3 capsules thrice daily before meals. (Arkocaps) ... chrysanthemum (golden)

Designer Drug

a psychoactive drug produced by minor chemical modification of existing illegal substances so as to circumvent prohibitive legislation. These drugs are manufactured in secret laboratories for profit, without regard to any probable medical and social dangers to the consumers.... designer drug

Healthwatch England

the national consumer champion for health and social care, formed following the Health and Social Care Act 2012. In addition, there are 148 local Healthwatch groups, which have statutory representation on local *health and wellbeing boards.

Healthwatch England website... healthwatch england

Anise Tea: For Digestion

Anise tea is largely used both for culinary and medicinal purposes. It is an important ingredient in the pharmaceutical industry, proving itself useful in enhancing the supply of mother’s milk, but not only. Anise Tea description Anise is a sweet and strong-fragranced plant, known for its star-shaped fruits, harvested just before they ripen. It belongs to the same plant family as carrots, fennel and caraway. Due to its licorice flavor, it is usually added to candies, drinks and food. Anise could be added to mouthwashes and toothpastes, mainly to those found in the natural food stores. Anise tea is the resulting beverage from brewing this plant. Anise Tea brewing To brew Anise tea:
  • Boil 1 1/2 cups of water with anise seeds
  • Boil 1 1/2 cups of water (in another pot)
  • Add the tea bags
  • Steep them both (10 minutes)
  • Strain anise water into the pot containing tea
  • Pour into serving cups
Lemon and honey may be added (depending on the consumer›s taste). Anise Tea benefits Anise tea is a popular beverage, especially in the Middle East, where it is used to sooth a stomachache or to relieve intestinal gas. It can be administrated even to children. Anise tea has proven its efficiency in dealing with:
  • the overall treatment of such respiratory ailments as colds, pneumonia, bronchitis and sinusitis
  • an upset stomach and flatulence
  • the treatment of colic
  • loosen phlegm in the throat and lungs
  • hiccups
Anise Tea side effects Anise tea is not recommended to pregnant and breast-feeding women. Rarely, Anise tea can cause allergic reactions. Consumers should watch for signs of rash, hives or swelling of the tongue, throat, lips or face. If any of these symptoms occur, stop using anise and ask your health care provider. Anise tea is a healthy choice for a balanced diet.This tea is best known as an adjuvant in the digestive processes and also, as an aid for respiratory problems.... anise tea: for digestion

Artichoke Leaf Tea

Artichoke leaf tea is one of oldest natural remedies valued by Egyptians. Nowadays, it is largely used to treat ailments like constipation, indigestion or liver disorders, but not only. Artichoke leaf tea description Artichoke is a perennial thistle plant originating from the Mediterranean areas of Southern Europe and North Africa. It has arching leaves which are deeply lobed. Artichoke usually blossoms from the end of spring up to the middle of summer. It is said to be one of the world’s oldest vegetables. People normally intake the fleshy portion of the artichoke leaves, its green base and its core. Artichoke leaf tea is the beverage resulting from brewing the leaves of the abovementioned plant. It is a caffeine-free substitute for those who want to avoid consuming coffee. Artichoke Leaf Tea brewing To prepare Artichoke leaf tea, consumers need a teapot, a strainer and a heatproof cup or mug:
  • Heat water in a teapot to about 208 degrees F (or bring the water to a boil)
  • Remove from heat for a minute or two
  • Pour water into your cup or mug
  • Immerse the tea bag (in case of loose-leaf tea, use a tea strainer)
  • Let it steep for four to five minutes (If you steep the tea longer, the flavor will be stronger, but the tea might taste bitter)
  • Remove the tea from the mug and serve it
  • Add milk and/or sugar to taste
Artichoke Leaf Tea benefits Studies have shown that Artichoke leaf tea is successfully used to:
  • lower bad cholesterol levels
  • lower the risks of cardiovascular diseases
  • promote good digestion by helping relieve constipation, heartburn, diarrhea and bloating
  • support the functions of the liver fighting against cirrhosis and other ailments of the liver
  • help lower blood sugar levels
  • help lower the risks for diabetes
  • help in the treatment of problems affecting the kidney
  • strengthen the immune system
  • eliminate toxins
  • clean the skin
Artichoke Leaf Tea side effects Artichoke leaf tea is not recommended for patients with gallstones. Pregnant and nursing women, as well as small children, should not intake it until further research is conducted. Artichoke leaf tea is a beverage with no caffeine content, used to help in treating a large array of diseases. Except its healthy properties, it can be a good alternative for an afternoon or evening tea.... artichoke leaf tea

Ashwagandha Tea Increases Libido

Ashwagandha tea has a long medicinal history, being used for its healing properties byAyurveda practitioners, native Americans and Africans. At present, it is used to improve memory, but not only. What is Ashwagandha? Ashwagandha is a stout shrub that belongs to the nightshade family, but it does not possess poisonous properties.  It grows in India, Pakistan, Sri Lanka, Nepal and Bangladesh. Literally translated, Ashwagandha means horse smell. It has been also known as “India’s ginseng” or “winter cherry.” In Ayurveda, practitioners use Ashwagandha for its medicinal properties which enhance longevity and health in general. Native Americans and Africans have been using Ashwagandha to heal inflammation, fevers and infection. The plant has anti-microbial and anti-bacterial properties. Ashwagandha can be taken as tea, as tincture, in capsule form, or as an extract. Ashwagandha tea is the resulting beverage from brewing the abovementioned plant. Ashwagandha tea brewing To prepare Ashwagandha tea:
  • Place about 1 teaspoon of dried ashwagandha leaves in boiling water.
  • Let the mix steep for about 15 minutes and cool.
  • Strain and then drink.
Ashwagandha tea benefits Studies revealed that Ashwagandha tea is successfully used to:
  • calm the nerves and treat severe stress and nervous exhaustion
  • help in the treatment of hypertension
  • clear the mind, as well as to improve memory and cognitive abilities
  • help in fighting arthritis
  • help in restoring sexual vitality, especially in males
It also has anti-carcinogenic and anti-cancer properties. Ashwagandha tea is recommended for expectant mothers. It is said to purify the mother’s blood and strengthen her immune system. Because it acts as a uterine sedative, Ashwagandha tea is used during childbirth, bytraditional Ayurvedic medicine. Ashwagandha tea side effects Ashwagandha tea is not recommended to pregnant women. To avoid any possible side effects, consumers should not intake the tea in high doses or for long periods of time. Ashwagandha tea is a good choice when looking for an increased libido, or an adjuvant against cancer, due to its antioxidant content. It can be also used to enhance the immune system and thus, to release stress.... ashwagandha tea increases libido

Astragalus Tea

Astragalus tea is a good choice to improve the immune system and it also renders a pleasant beverage to consumers. Astragalus Tea description Astragalus is one of the most frequently used herbs in food supplements and remedies in China, well known as an immunity booster. It has been proved it enables the body to maintain its normal balance of health. Astragalus contains antioxidants, compounds that protect the body from free radicals, which can damage the human metabolism. This plant has anti-inflammatory properties and it is a natural antibiotic that destroys bacteria and viruses. Astragalus tea is made by brewing the roots of the abovementioned plant. Astragalus Tea may be intaken internally or applied topically to accelerate wounds to heal. Astragalus Tea brewing Astragalus tea can be served both hot and cold. To prepare the hot tea, steep one tea bag in hot water for 3 - 5 minutes. To prepare the iced tea, steep one tea bag in hot water for 3 - 5 minutes and refrigerate. 2 to 4 tea bags of Astragalus tea can be used daily. Astragalus Tea benefits Astragalus Tea can be successfully used to:
  • improve the functions of the lungs, thereby it helps treating ailments as bronchitis, pneumonia and whooping cough
  • help in the overall efforts to treat ulcers and tumors in the stomach
  • reduce fatigue
  • promote the healing of wounds
  • strengthen the immune system
  • remove fluid from the body
  • relieve impotence and frigidity
Astragalus Tea is an adjuvant in treating heart problems. Astragalus Tea side effects Astragalus tea side effects are generally related to high doses consumption. Astragalus tea is a healthy beverage that can treat cancer, due to its high content of antioxidants which fight the free radicals, responsible for tumors growth and cancer cells spreading.... astragalus tea

Black Dragon Pearl Tea

Black Dragon Pearl tea is a type of black tea that provides a full range of benefits to consumers of all ages, worldwide. It distinguishes itself through its chocolate taste and therapeutical benefits. Black Dragon Pearl Tea description Black Dragon Pearl tea, originating from the Chinese province Yunnan, is a type of unsteady black tea, well-known in the area. Each tea pearl contains thirty hand-picked leaves and buds which are immediately rolled to prevent leaves from drying. A morning or afternoon cup of Black Dragon Pearl tea together served with fruits may be a pleasant way to relax oneself. How to prepare Black Dragon Pearl Tea Black Dragon Pearl Black tea can be infused up to three times and still keeps its malty flavor. In case of steeping too long, like any black tea, it can get bitter. When brewed, it has a reddish-brown color, whose aroma makes it identifiable for the senses and, when drunk it has a very delicate and chocolaty taste. Black Dragon Pearl Black tea can be served with or without sugar (or honey) and milk. It contains a relatively low caffeine level. When preparing Black Dragon Pearl tea:
  • Use 1 teaspoon of tea for 8 ounces of water ( 2ounces of tea equals 25-30 teaspoons)
  • Heat water until it is almost boiling (195 degrees).
  • Pour over the pearls.
  • Steep them for 3 or 4 minutes.
Black Dragon Pearl Tea benefits Studies revealed the important qualities of Black Dragon Pearl tea. Like any type of black tea, this luxurious beverage contains antioxidants - proven adjuvants in treating cancer and stopping tumors growth. This type of tea has been associated to lowering the risk of stomach, colon and breast cancer, although the connection is not fully scientifically proven. Researchers claim that a compound in Black Dragon Pearl tea caused colorectal cancer cells to disappear, whereas normal cells were not affected by it. Black Dragon Pearl tea is also recommended in dealing with:
  • poor arterial functioning that can cause heart attacks and strokes
  • inflammation
  • viruses
  • cholesterol reduction
  • teeth decay
  • blood toxins removing
  • aging effects
Black Dragon Pearl Tea side effects In case of intaking more than 3 cups of tea per day, headaches and dizziness can sometimes appear. Rarely, symptoms of upset stomach may follow Black Dragon Pearl tea consumption. A diet based on Black Dragon Pearl tea plays an important part in one’s life because it renders the sufficient quantity of antioxidants needed by human body to fight against a large array of diseases.... black dragon pearl tea

Chun Hao Tea

Chun Hao tea is a jasmine fragrancedtype of green tea. It proved to be a good afternoon treat or can simply be a dinner follow-up. Chun Hao tea description Chun Hao tea is the finest type of Chinese green tea mixed with jasmine, once being reserved only for the Imperial Court. One of the most known characteristics of the tea regards its distinctive sweet and delicate taste. Scented only with fresh jasmine blossoms, carefully hand-sorted, and harvest by day time, Chun Hao tea is an incredible treat. Brewing Chun Hao tea Chinese people have always had a tea culture, enjoying scented teas and being fond of Chun Hao tea. This type of tea distinguishes itself among the other green tea varieties through its light and delicate sweetness, but also through its fresh fragrance due to its jasmine content. To prepare Chun Hao tea, use 1 to 2 teaspoonfuls dry leaf per cup and brew them between 2 to 3 minutes at 175°F (80°C). Consumers do not throw away the brewed leaves, because they stand up to multiple infusions, keeping though their therapeutical qualities. Chun Hao tea benefits Chun Hao tea, like any type of green tea, lowers the risk of cancer. The antioxidants have proven their efficiency in fighting the free radicals responsible for the growth of tumors. Chun Hao tea has been intensively used in:
  • reducing cholesterol
  • stabilizing blood glucose levels
  • reducing weight
  • decreasing excess deposits of fat
  • aiding digestion processes
  • promoting skin health
  • promoting good oral hygiene
  • aiding in the relief of anxiety due to emotional and physical stress
Chun Hao tea side effects Chun Hao teahas low caffeine content, but studies conducted so far claim that pregnant women, children and patients suffering from heart diseases should not intake it in large quantities. Agitation and anxiety were rarely noticed. Chun Hao tea is another pleasant green tea combined with jasmine leaves, which aim to render a state of well-being and relaxation to the consumer.... chun hao tea

Evidence-based Medicine

The process of systematically identifying, appraising and using the best available research ?ndings, integrated with clinical expertise, as the basis for clinical decisions about individual patients. The aim is to encourage clinicians, health-service managers and consumers of health care to make decisions, taking account of the best available evidence, on the likely consequences of alternative decisions and actions. Evidence-based medicine has been developing internationally for the past 25 years, but since around 1990 its development has accelerated. The International COCHRANE COLLABORATION ?nds and reviews relevant research. Several other centres have been set up to look at the clinical application of research results, including the Centre for Evidence-Based Medicine in Oxford.... evidence-based medicine

Green Tea Or The Wonder Drug

Green tea is considered a “wonder drug” because of its healthy contribution in human diets. Its antioxidant properties fight successfully against cancer, but not only. Green tea description Green tea is made from Camellia sinensis, an Asian plant, originating from China, Japan and South Korea. Oolong tea and black tea are prepared from the same plant as the green tea. A special feature of this type of tea is the ability to block the natural process of fermentation: after being picked, its leaves are steamed, dried and then rolled, thus blocking fermentation. Due to its constituents, it acts as an antioxidant, diuretic, cerebral and fattening burning stimulator, and also as a cancer protector. Green tea has been the subject of many scientific and medical studies so as to determine its health benefits. It seems that regular green tea drinkers may have a lower risk of developing heart diseases and certain types of cancer. There are several types of green tea available on the market: Bancha Tea, Chun Hao Tea , Dao Ren Tea , Dragonwell Tea , Genmaicha Tea , Gunpowder , Gyokuro Tea , Hojicha Tea , Kai Hua Long Ding Tea, Kukicha Tea , Matcha Tea , Sencha Tea , White Monkey Tea. Green Tea brewing To prepare green tea, use: two grams of tea per 100ml of water, or one teaspoon of green tea per five ounce cup. Green tea steeping time varies from thirty seconds to two, three minutes. The temperature differs as well, from 140°F to 190°F. Consumers recommend that lower-quality green teas to be steeped hotter and longer and higher-quality teas to be steeped cooler and shorter. In case of steeping the green tea too hot or too long, the resulting beverage is bitter and astringent. Green Tea benefits Green Tea lowers the risk of cancer. Studies have shown the green tea’s contribution against tumors growth, due to its high content of antioxidants, able to fight free radicals which are responsible for cancer spreading. Green Tea lowers the risk of stroke and heart diseases. The formation of blood clots (or thrombosis) is the main cause of the heart attacks and strokes. Green Tea has been acknowledged to exhibit abnormal blood clot formation. Green Tea lowers blood pressure. Green Tea is proven to block the effects of an enzyme secreted by the kidneys, considered to be one of the main causes of hypertension. Green Tea prevents tooth decay. Dental plaque and bacterial colonies that occur on the tooth surfaces and cause tooth decay can be inhibited by one of the compounds of the green tea. Also, this beverage has been shown to be effective against fighting gum diseases. Green Tea inhibits viruses Studies revealed that green tea can kill certain bacteria and staphs. It blocks the development of several viruses such as viral hepatitis. Green tea has also been successful in:
  • Slowing early aging;
  • Diets;
  • The treatment of physical or intellectual fatigue;
  • Treating fast cold and flu recovery;
  • Preventing allergenic reactions;
  • Balancing body fluids;
  • Improving the immune function of the epidermis;
  • Preventing and mending arthritis;
  • Improving bone structure
Green Tea side effects Green tea is not recommended to patients suffering from high blood pressure, gastric acid secretion, gastritis and ulcer. Due to the amount of caffeine contained, scientists advise a reduced consumption of green tea for pregnant and nursing women. Also, this tea should not be drunk after 5 p.m., because the consumption may lead to insomnia, palpitations and agitation. Green tea is a well known beverage, especially due to its medicinal contribution to a large array of diseases such as arthritis, heart diseases and several types of cancer.... green tea or the wonder drug

Gyokuro Tea Health Benefits

Gyokuro tea is said to be the finest type of green tea. It is largely consumed for its health properties, but also for its unique taste. Its ingredients balance the diet in a harmonious way. Gyokuro tea description Gyokuro tea, or in translation “Jewel Dew”, is a fine type of green tea. It has a deep green colour and a rich seaweed and mellow taste flavor. Itscomponentsare theanine, caffeine, tannin and vitamin C. Theanine provides the tea’s flavor, caffeine its bitterness, and tannin its astringency. Gyokuro tea’s high quality and price are related to the unusual growing techniques. The tea is made only with the earliest leaf buds of the April/May harvest. The aforementioned tea is grown under shade cover for 20 days before harvesting begins. It is considered the best of the Japanese teas and offers consumers a refreshing experience. How to prepare Gyokuro tea Gyokuro tea is advisable to be drunk alone, without mixing it with milk or sugar. Occasionally, one can only serve it with a piece of dark chocolate. It seems that its leaves can be eaten, being soft and healthy.
  • Use good quality water to prepare a good Gyokuro tea
  • The optimal brewing temperature is between 122 F and 140 F degrees.
  • First, preheat the cups or the teapot, because pouring the moderately warm tea into a cold cup changes its temperature.
  • Pour some of the boiled water into the tea kettle and wait one or two minutes.
  • Add the leaves and the remaining water.
  • Use 2 table spoons of tea to approx. 4-5 ounces of water.
  • Brewing time is between two and three minutes. While brewing, don’t mix, stir or shake the tea. Try to leave enough room for the leaves to expand.
Gyokuro tea benefits Due to its high content of antioxidants, Gyokuro tea reduces the risk of cancer. It can fight the free radicals responsible for the growth of tumors. This type of tea has a large contribution in making cells less likely to be affected by mutations. There have been instances in which it helped to cell recovery. Gyokuro tea can be successfully used to:
  • stimulate the metabolism
  • burn off  calories
  • lower cholesterol
  • protect against various cardiovascular diseases
  • soothe and relax the mind
  • enhance cognition and alertness
  • improve concentration
  • keep one energetic
  • prevent dental plaque, bacterial infections and dental decay
  • freshen your breathe
  • protect against bacteria
Gyokuro tea side effects In case of large intakes of Gyokuro tea, insomnia may appear, especially to consumers already suffering from a sleep pattern disorder. Agitation and anxiety are other side effects caused by the content of caffeine. Children, people with heart medical problems and pregnant women are normally told to avoid Gyokuro tea or to drink it in limited quantities. Gyokuro tea contains a great quantity of antioxidants and caffeine that better people’s daily activities by enhancing their state of mind and well-being.  ... gyokuro tea health benefits

Mango Tea And Its Healthy Freshness

Mango tea is a complex type of tea, due to its ingredients: green tea, black tea and mango pieces. It is considered to be ideal both for tea consumers and fruit lovers worldwide. About Mango Tea Mango, originally coming fromsouth Asia, was brought to the United States in 1880. It symbolizes love and apparently, its leaves are a good choice to be gifted at weddings. It is a delicious and juicy fruit, that can be eaten fresh or cooked, sliced, pureed or, as part of several beverages. Mango tea is a type of tea resulting from mixing green tea, black tea and whole mango pieces. It gathers the freshness of mangoes and the strong flavor of the two teas mentioned above. How to make Mango Tea?
  • infuse 1 tablespoon per cup
  • use boiling water
  • infuse it for 3 minutes
Mango tea can be also consumed cold. In this case, ice is recommended to be added. To boost its freshness, connoisseurs indicate the use of fresh mint leaves use. Mango Tea benefits Owing to the high quantity of contained antioxidants, Mango tea is effectively used in treating cancer and helping cells to recover from this disease. This type of tea has proven its efficiency in dealing with:
  •  Anemia
  •  Stress
  • Muscle cramps
  • Digestion
  • Weight Control
  • Bone Growth
  • Immune Functions
  • Vision
  • Wound Healing
  • Protein Synthesis
  • Dehydration
Mango Tea side effects Mango tea side effects are generallyassociated to overconsumption or, citrus intolerance. It is indicated that individuals suffering from cardiac problems or hypertension to consume it moderately. Pregnant and breast-feeding women are advised to reduce the amount of Mango tea consumed (less than 2 cups per day), in order not to cause agitation to the baby. Mango teacould be successfully introduced in a daily diet, providing energy and enhancing mood for consumers of all ages and thus, carefully strengthening the immune system.... mango tea and its healthy freshness

Orange Spice Tea: A Mixture For Health

Orange Spice Tea is a complex, full-flavored type of black tea, kindly recommended to beginner consumers of tea blends. It is a largely-appreciated tea, having an old acknowledged tradition, its first production being placed in the 19th century. Orange Spice Tea description. Orange Spice Tea is another variety of black tea mixed with orange zest or dried peel, together with a combination of spices, such as: cloves, cinnamon, nutmeg and allspice. It has been noticed that any number of spice combination is possible. Orange Spice Tea is usually caffeine-free, being thus, a good tea to consume at any time of the day or even night.  It can be drunk hot or as an iced tea beverage, with or without adding milk or honey. Orange Spice Tea is recommended to be one of the best choices for those not yet accustomed to gourmet tea blends. It is typically available as loose leaves or as bag forms and is often found in gourmet tea shops, health stores or on grocery shelves. Orange Spice Tea recipe The abovementioned tea has a delicate taste and is also a good ingredient to be included in the daily diet, due to its healthy properties. It can be consumed both as beverage, or can be added to different cookies recipes. To brew Orange Spice Tea:
  • Fill a teapot with about 16 ounces of water
  • Boil the water
  • Place about two tablespoons of the leaves in a teapot
  • Take the pot out of the water
  • Let the mix stand for about 5 to 7 minutes
  • Strain and drink it slowly
To include Orange Spice Tea in sweets recipes, grind the tea leaves and mix them with the dough, together with the ingredients. Orange Spice Tea benefits Orange Spice Tea gathers the benefits of black tea, citrus and spices:
  • strengthens the immune system
  • helps lower the risk of cardiovascular diseases
  • helps in the prevention of certain cancers
  • contributes to preventing colds, cough and flu
  • helps in calming and relaxing the senses
  • stimulates blood circulation
  • increases concentration and memory levels
  • warms the body (especially during winter)
Orange Spice Tea side effects Rarely,Orange Spice Teaconsumers experienced stomach aches or the syndrome of upset stomach. Patients suffering from gastritis are advised to intake a low quantity of Orange Spice Tea. Orange Spice Tea clusters the benefits and taste of black tea, citron and a large array of spices. It is intensely consumed by connoisseurs and novices, especially due to its health contributions and proven energy booster actions.... orange spice tea: a mixture for health

Pellagra

A potentially fatal nutritional disorder caused by a de?ciency of vitamin B complex (niacin). The symptoms are DERMATITIS, diarrhoea and DEMENTIA. The de?ciency occurs mainly in poor people in developing countries where maize is a prime constituent of the diet. Nicotinic acid in maize is in a bound form that the consumer cannot utilise. Further, maize is de?cient in the amino acid, tryptophan, from which the human body can make nicotinic acid (see AMINO ACIDS).

Treatment The disease is prevented or cured by adding to the diet, foods such as fresh meat, eggs, milk, liver, and yeast extracts, as well as nicotinic acid – in addition to improving the general conditions of life.... pellagra

Silver Needle Tea

Silver Needle tea is a rare type of white tea,with a delicate flavor and great health benefits. Recommended to consumers willing to reduce the amount of caffeine, it is a special beverage both for connoisseurs and beginners. About Silver Needle Tea Silver Needle Tea is a type of white tea, originating from the Chinese Fuding county, and considered to be the finest type of this kind of tea. It was once reserved to Royal Chinese Family due to its benefits and rareness. Silver Needle Tea is hand-harvested only two days a year, during spring. It contains only the unopened tea buds, one of the reasons the Royal Family was the only one to drink it. Silver Needle Tea brewing Silver Needle Tea has a subtle taste and a low quantity of caffeine. It is recommended to consumers searching for the benefits of green tea, but not enjoying its strong flavor .
  • Silver Needle tea brews best with water at 180 degrees Fahrenheit (the water should be almost boiling, but not rolling)
  • After adding the water to the tea, steep it for five minutes
  • In case of adding more tea to the pot, it needs three minutes to steep
Silver Needle Tea benefits Being a whitetea, Silver Needle tea is helpful in cancer prevention, due to its high content of antioxidants. These compounds are able to fight free radicals, best known for causing tumors growth and spreading cancer cells. Silver Needle tea properties were also acknowledged to:
  • detoxify the body
  • relieve stress
  • lift mood
Silver Needle Tea side effects Silver Needle Tea has few side effects, especially related to overconsumption. It is indicated that individuals suffering from cardiac problems or hypertension should consume it moderately. Silver Needle teais a good choice for consumers who want to keep a good physical and mental state, enjoying both a delicate taste and a healthy beverage.... silver needle tea

Periwinkle

Catharanthus roseus

Apocynaceae

San: Nityakalyani;

Hin: Sadabahar, Baramassi;

Mal: Ushamalari, Nityakalyani

Tel: Billaganeru;

Tam: Sudukattu mallikai; Pun: Rattanjot;

Kan: Kasikanigale, Nitya Mallige

Importance: Periwinkle or Vinca is an erect handsome herbaceous perennial plant which is a chief source of patented cancer and hypotensive drugs. It is one of the very few medicinal plants which has a long history of uses as diuretic, antidysenteric, haemorrhagic and antiseptic. It is known for use in the treatment of diabetes in Jamaica and India. The alkaloids vinblastine and vincristine present in the leaves are recognized as anticancerous drugs. Vinblastine in the form of vinblastin sulphate is available in market under the trade name “VELBE” and Vincristine sulphate as “ONCOVIN” (Eli Lilly). Vinblastine is used in combination with other anticancer agents for the treatment of lymphocytic lymphoma, Hodgkin’s disease, testicular carcinoma and choriocarcinoma. Vincristine is used in acute leukemia, lymphosarcoma and Wilm’s tumour. Its roots are a major source of the alkaloids, raubasine (ajmalicine), reserpine and serpentine used in the preparation of antifibrillic and hypertension-relieving drugs. It is useful in the treatment of choriocarcinoma and Hodgkin’s disease-a cancer affecting lymph glands, spleen and liver. Its leaves are used for curing diabetes, menorrhagia and wasp stings. Root is tonic, stomachic, hypotensive, sedative and tranquilliser (Narayana and Dimri,1990).

Distribution: The plant is a native of Madagascar and hence the name Madagascar Periwinkle. It is distributed in West Indies, Mozambique, South Vi etnam, Sri Lanka , Philippines and Australia. It is well adapted to diverse agroclimatic situations prevalent in India and is commercially cultivated in the states of Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh and Assam. USA, Hungary, West Germany, Italy, Netherlands and UK are the major consumers.

Botany: Catharanthus roseus (Linn.) G.Don.

syn. Vinca rosea Linn. belongs to the family Apocynaceae. It is an erect highly branched lactiferous perennial herb growing up to a height of one metre. Leaves are oblong or ovate, opposite, short-petioled, smooth with entire margin. Flowers are borne on axils in pairs. There are three flower colour types , pink, pink-eyed and white. Calyx with 5 sepal, green, linear, subulate. Corolla tube is cylindrical with 5 petals, rose-purple or white with rose-purple spot in the centre; throat of corolla tube hairy, forming a corona-like structure. The anthers are epipetalous borne on short filaments inside the bulging distal end of corolla tube converging conically above the stigma. Two characteristic secretary systems, namely a column like nectarium on both sides of pistil and a secretory cringulam circling the papillate stigma with a presumed role in pollination - fecundation process are present. Ovary bicarpellary, basally distinct with fused common style and stigma. The dehiscent fruit consists of a pair of follicles each measuring about 25 mm in length and 2.3 mm in diameter, containing up to thirty linearly arranged seeds with a thin black tegumen. On maturity, the follicles split along the length dehiscing the seeds.

Agrotechnology: Periwinkle grows well under tropical and subtropical climate. A well distributed rainfall of 1000 mm or more is ideal. In north India the low winter temperatures adversely affect the crop growth. It can grow on any type of soil ,except those which are highly saline, alkaline or waterlogged. Light soils, rich in humus are preferable for large scale cultivation since harvesting of the roots become easy.

Catharanthus is propagated by seeds. Fresh seeds should be used since they are short-viable. Seeds can be either sown directly in the field or in a nursery and then transplanted. Seed rate is 2.5 kg/ha for direct sowing and the seeds are drilled in rows 45 cm apart or broadcasted. For transplanted crop the seed rate is 500gm/ha. Seeds are sown in nursery and transplanted at 45x 30cm spacing after 60 days when the seedlings attain a height of 15-20cm Nursery is prepared two months in advance so that transplanting coincides with the on set of monsoons. Application of FYM at the rate of 15 t/ha is recommended. An alternate approach is to grow leguminous green manure crops and incorporate the same into the soil at flowering stage. Fertilisers are recommended at 80:40:40 kg N:P2O5:K2O/ha for irrigated crop and 60:30:30 kg/ha for rainfed crop. N is applied in three equal splits at planting and at 45 and 90 days after planting. 4 or 5 irrigations will be needed to optimise yield when rainfall is restricted. Fortnightly irrigations support good crop growth when the crop is grown exclusively as an irrigated crop. Weeding is carried out before each topdressing. Alternatively, use of fluchloraline at 0.75 kg a.i. /ha pre-plant or alachlor at 1.0 kg a.i. per ha as pre-emergence to weeds provides effective control of a wide range of weeds in periwinkle crop. Detopping of plants by 2cm at 50% flowering stage improves root yield and alkaloid contents. No major pests, other than Oleander hawk moth, have been reported in this crop. Fungal diseases like twig blight (top rot or dieback) caused by Phytophthora nicotianae., Pythium debaryanum, P. butleri and P. aphanidermatum; leaf spot due to Alternaria tenuissima, A. alternata, Rhizoctonia solani and Ophiobolus catharanthicola and foot-rot and wilt by Sclerotium rolfsii and Fusarium solani have been reported. However, the damage to the crop is not very serious. Three virus diseases causing different types of mosaic symptoms and a phyllody or little leaf disease due to mycoplasma -like organisms have also been reported; the spread of which could be checked by uprooting and destroying the affected plants.

The crop allows 3-4 clippings of foliage beginning from 6 months. The flowering stage is ideal for collection of roots with high alkaloid content. The crop is cut about 7 cm above the ground and dried for stem, leaf and seed. The field is irrigated, ploughed and roots are collected. The average yields of leaf, stem and root are 3.6, 1.5and 1.5 t/ha, respectively under irrigated conditions and 2.0, 1.0 and 0.75t/ha, respectively under rainfed conditions on air dry basis. The harvested stem and roots loose 80% and 70% of their weight, respectively. The crop comes up well as an undercrop in eucalyptus plantation in north India. In north western India a two year crop sequence of periwinkle-senna-mustard or periwinkle-senna- coriander are recommended for higher net returns and productivity (Krishnan,1995).

Properties and activity: More than 100 alkaloids and related compounds have so far been isolated and characterised from the plant. The alkaloid contents in different parts show large variations as roots 0.14-1.34%, stem 0.074-0.48%, leaves 0.32-1.16%, flowers 0.005-0.84%, fruits 0.40%, seeds 0.18% and pericarp 1.14% (Krishnan et al, 1983). These alkaloids includes monomeric indole alkaloids, 2-acyl indoles, oxindole, -methylene indolines, dihydroindoles, bisindole and others. Dry leaves contain vinblastine (vincaleucoblastine or VLB) 0.00013-0.00063%, and vincristine (leurocristine or LC) 0.0000003-0.0000153% which have anticancerous activity (Virmani et al, 1978). Other alkaloids reported are vincoside, isovincoside (strictosidine), catharanthine, vindolinine, lochrovicine, vincolidine, ajmalicine (raubasine), reserpine, serpentine, leurosine, lochnerine, tetrahydroalstonine, vindoline, pericalline, perivine, periformyline, perividine, carosine, leurosivine, leurosidine and rovidine. The different alkaloids possessed anticancerous, antidiabetic, diuretic, antihypertensive, antimicrobial, antidysenteric, haemorrhagic, antifibrillic, tonic, stomachic, sedative and tranquillising activities.... periwinkle

Preventive Medicine

The term ‘preventive medicine’ may be used both in a general ‘lay’ sense and to cover a speci?c range of activities carried out by health professionals. The de?nition and scope vary from country to country. Some people use the term widely and almost synonymously with ‘public health’; others limit its use to speci?c measures directed at individuals, such as an immunisation against an infectious disease, preferring other terms such as ‘health promotion’ for educational activities and ‘health protection’ to cover consumer-protection regulations such as food inspection. The preventive approach is an essential component of a broader public-health strategy, and, for example, in relation to diet and physical activity a normal part of the lifestyle of many in the population.

In Britain, for instance, preventive medicine is usually taken to encompass a range of activities whose purpose is:

to reduce the chance of a person contracting a disease or becoming disabled.

to identify either an increased susceptibility to develop a disease, or an early manifestation of a disease at a stage which will still allow treatment to be e?ective. The American College of Preventive Medi

cine (1983) de?ned it as ‘a specialised ?eld of medical practice composed of distinct disciplines which utilise skills focusing on the health of de?ned populations in order to promote and maintain health and well-being and to prevent disease, disability and premature death’.

However de?ned, the spectrum of activities encompassed by preventive medicine is wide and includes actions, such as counselling about lifestyle, where there may not be a clear cut-o? between a preventive and a curative act. For example, advice about smoking and exercise to a recent victim of a myocardial infarction (see under HEART, DISEASES OF) is both essential to treatment and preventive against a future attack. Action aimed at a whole population – such as the addition of ?uoride to drinking-water to protect against dental caries (see under TEETH, DISORDERS OF) – is part of a population-based public-health strategy but would also be widely regarded as preventive medicine.

A common and widely accepted classi?cation of preventive medicine is as follows:

Primary prevention which aims at the complete avoidance of a disease (for example, by immunising a child against an infectious disease – see IMMUNISATION).

Secondary prevention which aims at detecting and curing a disease at an early stage before it has caused any symptoms. This requires ‘screening’ procedures to detect either the early pre-symptomatic condition, or a risk factor which may lead to it. (An example of the former is cervical cytology, where a sample of cells is scraped from the cervix of the UTERUS and examined microscopically for abnormality.

An example of the latter is CHOLESTEROL measurement as part of assessing an individual’s risk of developing ischaemic heart disease (see under HEART, DISEASES OF). If it is signi?cantly raised, dietary or drug treatment can be advised.)

Tertiary prevention aims at minimising the consequences for a patient who already has the disease (e.g. advising people to take more exercise and stop smoking after a heart attack).

Many prefer to limit the term ‘preventive medicine’ to primary and secondary prevention, emphasising the focus on risk-reducing interventions targeted at ‘well’ individuals. Others prefer the wider emphasis because of the importance of a preventive approach in reducing further disability by recognising and treating symptoms early. This can be particularly important in older people, where, for example, vigorous treatment of an orthopaedic problem can enable the patient to maintain physical mobility with all the bene?ts to health that brings. Whether primary, secondary or tertiary prevention, some form of screening question or test is normally necessary to identify a problem.

The range and extent of opportunities for prevention are expanding as research identi?es the causes of diseases and more e?ective treatment becomes feasible. Inevitably there is economic and political debate about the cost-e?ectiveness of prevention versus cure, as well as about the ETHICS. The situation varies in relation to the natural history of the speci?c disease. Some conditions can easily be prevented but once contracted cannot be cured

(e.g. RABIES); others are easily cured but are not yet preventable.

Screening Screening involves carrying out tests either to identify a treatable disease at a very early stage, before it has caused symptoms or damage; or to identify a risk factor which can lead to a disease. The tests might be by simple questioning (e.g. ‘Do you smoke cigarettes?’ – this predicts a considerable increase in the risk of chronic bronchitis, heart disease, bronchial cancer and many other diseases, and enables targeted advice and help to stop smoking to be given). Other screening tests involve carrying out complex special investigations such as blood tests or the microscopic investigations of cells – for example, for precancerous changes.

Many conditions can be identi?ed at an early stage before they cause symptoms or signs of disease and in time for e?ective treatment to be carried out. Inevitably, some of the screening tests proposed can be expensive (particularly if used in large populations), painful or inaccurate and may not improve the results of treatment. Screening can also provoke considerable anxiety in those waiting for tests or results. Therefore, over the years considerable research has been carried out into the appropriateness and ethics of screening, and the World Health Organisation in 1968 identi?ed a set of rules for evaluating screening tests:

The condition sought should be an important health problem, for which there should be an accepted treatment for patients with recognised disease.

Facilities for diagnosis and treatment should be available if a case is found.

The screening test or examination must be suitable and valid. A false positive test will cause massive anxiety and also considerable expense in proving that there is no disease. Similarly, false negatives can lead people to be reassured and to ignore serious symptoms until too late. If large numbers of positive tests or false positives occur during a screening programme, health services can be swamped.

The test, and any treatment as a possible result, should be acceptable. For example, there is little point in screening for a fetal abnormality which, if found, would lead to a recommendation for termination if the mother will refuse it on religious or moral grounds.

Screening tests also need to be considered from an economic perspective and the cost of case-?nding (including diagnosis and treatment of patients diagnosed) balanced in relation to possible expenditure on medical care as a whole.

Finally the programme should re?ect the natural history of the disease, and case-?nding should normally be a continuing process and not a ‘once for all’ project. If these rules are followed, considerable

bene?ts can result from well-planned and well-managed screening programmes, and they form an important part of any health-care system. The extent to which manipulation of genetic material will be added to more traditional approaches such as counselling, immunisation and drug treatment cannot yet be predicted but, as time goes by, it is often likely to be ethical and social controls which limit developments rather than technical and scienti?c limits.... preventive medicine

Tea For Fever

Fever is a medical condition characterized by the elevation of body temperature above the normal range of 36.5-37.5 °C (98-100 °F). It is normally caused by an increase in the temperature regulatory set-point, which leads to increased muscle tone and shivering. Fever can be caused by several conditions: from benign to potentially serious issues. Treatment to reduce fever is not necessary, unless the temperature is very high. Antipyretic medications can lower the temperature. Hydration is vital in dealing with fever. How tea for fever works Tea for fever  is usually successful in lowering the body›s temperature. Efficient teas for fever Studies revealed that Echinacea tea and Anamu tea  are both efficient teas for fever. Echinacea is a herb found in the Unites States: from Texas to Alabama, and from Kansas to Nebraska. The flowers of the Echinacea plant are whitish rose to pale purple. It has brown fruiting heads and a thick, blackish root. Generally, it is known as an immunity enhancer. Echinacea tea is used to treat the common cold, influenza outbreaks and mild to moderate infections of all kinds. Echinacea beverage as a tea for fever contributes to lowering the fever, due to its anti-inflammatory action. To prepare Echinacea tea, infuse the leaves, stems, flowers and roots of the Echinacea plant in hot water. Steep them for 15 minutes. Strain it and drink it warm. Anamu tea is often chosen by consumers due to its anti-tumors and anti-cancer properties. As a tea for fever, Anamu beverage helps the body to fight against infections, boosting its immune system. It enables it to reduce the high temperature. To prepare Anamu tea, place 30 grams of the dried anamu plant in one liter of boiling water. Let it boil for 15 minutes. Take it out of the heat. Let the mix steep for a further 7 minutes. It can be taken three times a day. Anamu can also be found in powder tablet and capsules. Tea for fever: Side effects In large doses, teas for fever may cause side effects: vomiting, nausea, dizziness, heartburn. Teas for fever are good to be purchased instead of traditional drugs. They act as an immunity enhancer and may lower the fever, thus improving the general state of the patients.  ... tea for fever

Escop

European Scientific Cooperative for Phytotherapy. Established June 1989 by representatives of six European associations for phytotherapy. To advance the scientific status of phytomedicines (herbs) and to assist with harmonisation of their regulatory status at the European level. Represents about 1500 active members (physicians, pharmacists and scientists), many tens of thousands of prescribers and practitioners and many millions of consumers. This represents about 30 per cent of the entire pharmaceutical market.

Aims and objects. To develop a coordinated scientific framework to assess phytopharmaceuticals. To promote acceptance of phytopharmaceuticals, especially within the therapy of general medical practitioners. To support and initiate clinical and experimental research in phytotherapy. To improve and extend the international accumulation of scientific and practical knowledge.

National associations represented.

Federal Republic of Germany: Gesellschaft fu?r Phytotherapie e.V.

The Netherlands: Nederlandse Vereniging voor Fytotherapie.

Belgium: Socie?te? Belge de Phytothe?rapie, Belgische Vereniging voor Phytotherapie. France: Institut Francais de Phytothe?rapie.

United Kingdom: British Herbal Medicine Association.

Switzerland: Schweizerische Medizinische Gesellschaft fu?r Phytotherapie.

The Scientific Committee, with two delegates from each member country, has embarked on a programme of compiling proposals for European monographs on the medicinal uses of plant drugs. This task is expected to take about ten years to complete.

In preparing monographs the Committee assesses information from published scientific literature together with national viewpoints as expressed by delegates or included in the results of national reviews. Leading researchers on specific plant drugs are invited to relevant meetings and their contributions substantially assist the Committee’s work. Draft monographs prepared by the Scientific Committee are circulated for appraisal and comment to an independent Board of Supervising Editors, which includes eminent academic experts in the field of phytotherapy.

The monographs are offered to regulatory authorities as a means of harmonising the medicinal uses of plant medicines within the EC and in a wider European context. Phytotherapy (Herbalism) makes an important contribution to European medicine. ... escop

Tobacco

The leaf of several species of nicotiana, especially of the American plant Nicotiana tabacum.

The smoking of tobacco is the most serious public-health hazard in Britain today. It causes 100,000 premature deaths a year in the United Kingdom alone. In addition to the deaths caused by cigarette smoking, it is also a major cause of disability and illness in the form of myocardial infarction (see HEART, DISEASES OF), PERIPHERAL VASCULAR DISEASE, and EMPHYSEMA. Tobacco-smoking is also a serious hazard to the FETUS if the mother smokes. Furthermore, passive smoking – inhalation of other people’s tobacco smoke – has been shown to be a health hazard to non-smokers.

Composition In addition to vegetable ?bre, tobacco leaves contain a large quantity of ash, the nature of this depending predominantly upon the minerals present in the ground where the tobacco plant has been grown. Of the organic constituents, the brown ?uid alkaloid known as NICOTINE is the most important. The nicotine content of di?erent tobacco varies, and the amount absorbed depends upon whether or not the smoker inhales. Nicotine is the substance that causes a person to become addicted to tobacco smoking (see DEPENDENCE).

Tobacco smoke also contains some 16 substances capable of inducing cancer in experimental animals. One of the most important of these is benzpyrene, a strongly carcinogenic hydrocarbon. As this is present in coal tar pitch, it is commonly referred to in this context as tar. Other constituents of tobacco smoke include pyridine, ammonia and carbon monoxide.

Nicotine addiction is a life-threatening but treatable disorder, and nicotine-replacement treatment is available on NHS prescription. This includes the provision of bupropion – trade name Zyban®. The availability of this drug – which should be used with caution as it has unwelcome side-effects in some people – and the introduction of specialist smoking-cessation services to provide behavioural support to people who wish to stop smoking should result in a reduction in tobacco-related diseases. Given the critical position of nicotine in leading people to become addicted to smoking, it is anomalous that there are no e?ective government regulations covering the sales of tobacco. Because it is not a food, tobacco is not regulated by the Food Standards Agency; it is not classi?ed as a drug so is not controlled by legislation on medicines. Furthermore, despite being a consumer product, tobacco is exempt from the Consumer Protection Act (1987) and other government safety regulations. So the NHS is left to try to ameliorate the serious health consequences – lung cancer, cardiovascular disease, peripheral vascular disease, chronic bronchitis, and emphysema – of a substance for which there are no e?ective preventive measures except the willpower of the individual smoker or non-smoker. (Escalating taxation of tobacco seems to have been circumvented as a deterrent by the rising incidence of smuggling cigarettes into Britain.)

Action on Smoking and Health (ASH) is a small charity founded by the Royal College of Physicians in 1971 that attempts to alert and inform the public to the dangers of smoking and to try to prevent the disability and death which it causes.... tobacco

Heart – Fatty Degeneration

A deposit and infiltration of fat on the heart in the obese and heavy consumers of alcohol. Distinct from true degeneration in which there is no destruction of tissue. Symptoms. Breathlessness and palpitation on slight exertion. Anginal pain: see ANGINA. Mental dullness. May follow enlargement of the heart and acute infections such as influenza.

Alternatives. Teas. Alfalfa, Clivers, Yarrow, Motherwort.

Tablets/capsules. Poke root, Kelp, Motherwort.

Formula. Equal parts: Bladderwrack, Motherwort, Aniseed, Dandelion. Dose. Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extracts: 1 teaspoon. Tinctures: 2 teaspoons in water thrice daily. Black Cohosh. Introduced into the medical world in 1831 when members of the North American Eclectic School of physicians effectively treated cases of fatty heart.

Diet. Vegetarian protein foods, high-fibre, whole grains, seed sprouts, lecithin, soya products, low-fat yoghurt, plenty of raw fruit and vegetables, unrefined carbohydrates. Oily fish: see entry. Dandelion coffee. Reject: alcohol, coffee, salt, sugar, fried foods, all dairy products except yoghurt.

Supplements. Daily. Broad-spectrum multivitamin including Vitamins A, B-complex, B3, B6, C (with bioflavonoids), E, Selenium. ... heart – fatty degeneration

Herbal Medicine

“There is a large body of opinion to support the belief that a herb that has, without ill-effects, been used for centuries and capable of producing convincing results, is to be regarded as safe and effective.” (BHMA) Claims for efficacy are based on traditional use and inclusion in herbals and pharmacopoeias over many years. Their prescription may be prefixed by: “For symptomatic relief of . . .” or “An aid in the treatment of . . .”

To establish efficacy of treatment for a named specific disease by herbs, the DHSS requires scientific data presented to the Regulatory authorities for consideration and approval.

A product is not considered a herbal remedy if its active principle(s) have been isolated and concentrated, as in the case of digitalis from the Foxglove. (MAL 2. Guidance notes)

A herbal product is one in which all active ingredients are of herbal origin. Products that contain both herbal and non-vegetable substances are not considered herbal remedies: i.e. Yellow Dock combined with Potassium Iodide.

The British Government supports freedom of the individual to make an informed choice of the type of therapy he or she wishes to use and has affirmed its policy not to restrict the general availability of herbal remedies. Provided products are safe and are not promoted by exaggerated claims, the future of herbal products is not at risk. A doctor with knowledge and experience of herbal medicine may prescribe them if he considers that they are a necessary part of treatment for his patient.

Herbalism is aimed at gently activating the body’s defence mechanisms so as to enable it to heal itself. There is a strong emphasis on preventative treatment. In the main, herbal remedies are used to relieve symptoms of self-limiting conditions. They are usually regarded as safe, effective, well-tolerated and with no toxicity from normal use. Some herbal medicines are not advised for children under 12 years except as advised by a manufacturer on a label or under the supervision of a qualified practitioner.

World Health Organisation Guidelines

The assessment of Herbal Medicines are regarded as:–

Finished, labelled medicinal products that contain as active ingredients aerial or underground parts of plants, or other plant material, or combinations thereof, whether in the crude state or as plant preparations. Plant material includes juices, gums, fatty oils, essential oils, and any other substances of this nature. Herbal medicines may contain excipients in addition to the active ingredients. Medicines containing plant material combined with chemically defined active substances, including chemically defined, isolated constituents of plants, are not considered to be herbal medicines.

Exceptionally, in some countries herbal medicines may also contain, by tradition, natural organic or inorganic active ingredients which are not of plant origin.

The past decade has seen a significant increase in the use of herbal medicines. As a result of WHO’s promotion of traditional medicine, countries have been seeking the assistance of WHO in identifying safe and effective herbal medicines for use in national health care systems. In 1989, one of the many resolutions adopted by the World Health Assembly in support of national traditional medicine programmes drew attention to herbal medicines as being of great importance to the health of individuals and communities (WHA 42.43). There was also an earlier resolution (WHA 22.54) on pharmaceutical production in developing countries; this called on the Director-General to provide assistance to the health authorities of Member States to ensure that the drugs used are those most appropriate to local circumstances, that they are rationally used, and that the requirements for their use are assessed as accurately as possible. Moreover, the Declaration of Alma-Ata in 1978 provided for inter alia, the accommodation of proven traditional remedies in national drug policies and regulatory measures. In developed countries, the resurgence of interest in herbal medicines has been due to the preference of many consumers for products of natural origin. In addition, manufactured herbal medicines from their countries of origin often follow in the wake of migrants from countries where traditional medicines play an important role.

In both developed and developing countries, consumers and health care providers need to be supplied with up-to-date and authoritative information on the beneficial properties, and possible harmful effects, of all herbal medicines.

The Fourth International Conference of Drug Regulatory Authorities, held in Tokyo in 1986, organised a workshop on the regulation of herbal medicines moving in international commerce. Another workshop on the same subject was held as part of the Fifth International Conference of Drug Regulatory Authorities, held in Paris in 1989. Both workshops confined their considerations to the commercial exploitation of traditional medicines through over-the-counter labelled products. The Paris meeting concluded that the World Health Organisation should consider preparing model guidelines containing basic elements of legislation designed to assist those countries who might wish to develop appropriate legislation and registration.

The objective of these guidelines, therefore, is to define basic criteria for the evaluation of quality, safety, and efficacy of herbal medicines and thereby to assist national regulatory authorities, scientific organisations, and manufacturers to undertake an assessment of the documentation/submission/dossiers in respect of such products. As a general rule in this assessment, traditional experience means that long-term use as well as the medical, historical and ethnological background of those products shall be taken into account. Depending on the history of the country the definition of long-term use may vary but would be at least several decades. Therefore the assessment shall take into account a description in the medical/pharmaceutical literature or similar sources, or a documentation of knowledge on the application of a herbal medicine without a clearly defined time limitation. Marketing authorisations for similar products should be taken into account. (Report of Consultation; draft Guidelines for the Assessment of Herbal Medicines. World Health Organisation (WHO) Munich, Germany, June 1991) ... herbal medicine




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