Cookie Health Dictionary

If you’re a fan of black tea, you must have heard of the Earl Grey tea. If not, this is your chance to find out all you need to know about this richly-flavored black tea. Read about its health benefits and side effects, as well. About Earl Grey tea Earl Grey tea is one of the most popular types of black tea, drunk by people all around the world. It has a refreshing, citrusy flavor thanks to the bergamot orange oil added in its composition. The bergamot orange is the fruit of a citrus tree which blooms during winter; it is commercially cultivated in Italy. The bergamot oil, which is responsible for the tea’s citrusy flavor, is extracted from the skin of the fruit. In America, it is sometimes misspelled as “Earl Gray”. However, this is not the generally accepted spelling of the tea’s name. The Earl Grey tea is often drank during breakfast or brunch. It makes a good team with different sweets and pastries.  It is also used to add flavor to various types of cakes. History of Earl Grey tea The Earl Grey tea is named after Charles Grey, 2^nd Earl of Britain, who was Prime Minister during the 1830s. As to why it was named after him, one legend says that a Chinese merchant gave this tea to Lord Grey to show his gratefulness, as one of the lord’s men had saved his son from drowning. However, there are doubts related to the authenticity of this story, as Lord Grey had never been to China, and the Chinese hadn’t yet discovered about the use of bergamot oil as a tea ingredient. It is possible that, seeing as Earl Grey tea was discovered at the beginning of the 19^th century, it was simply named after a politician who was quite well-known at that time. According to the Grey family, Lady Grey served Earl Grey tea to various guests. As it became more and more popular, she was asked if the Earl Grey tea could be sold. This is how it became a brand of the Twinings tea company. Varieties of Earl Grey tea Considering how popular the Earl Grey tea is, it isn’t surprising that there are currently quite a few varieties of this tea. One of the well-known varieties of Earl Grey tea is Lady Grey, named after Mary Elizabeth Grey, the wife of Lord Grey. Other flavors are added to the usual Earl Grey tea. Some varieties of Lady Grey include adding blue cornflower blossoms, lavender or Seville oranges. Another type of the Earl Grey tea is the Russian Earl Grey. To the usual ingredients, it adds citrus peels, vodka, and lemon grass. Other types of Earl Grey tea include flowers among its ingredients. One of them is the French Earl Grey, which uses rose petals. There are some types of Earl Grey tea where the usual black tea leaves are replaced with something else. One example is Earl Grey Green, where the bergamot oil is combined with green leaves instead of the black ones. Another example is Rooibos Earl Grey, possibly originating from Malaysia. In this case, the black leaves are replaced with Rooibos, a South-African herbal plant. Also, in various coffee shops and tea shops, you can find a drink called London Fog. It is a “tea latte” and its ingredients are Earl Grey tea, steamed milk and vanilla syrup. How to prepare Earl Grey Tea For a cup of Earl Grey tea, use one teaspoon of tea leaves, or one regular-sized teabag. Boil the water before pouring it into the cup, and then let it steep for about 5 minutes. Then, remove the tea leaves or teabag. Based on your preferences, you can add sugar, lemon or milk to your cup of Earl Grey tea. Benefits of Earl Grey Tea The Earl Grey tea comes with many health benefits, both thanks to the black tea leaves and the bergamot oil. First, the antioxidants in its composition strengthen your immune system. They help keep your body young and healthy, protecting it from various viruses. This is why people who have caught a cold or the flu, or simply have a fever, drink Earl Grey tea. The Earl Grey tea has a calming effect thanks to the bergamot oil in its composition. It helps improve your mood by fighting against anxiety, depression, stress, and mood swings. The bergamot oil in the Earl Grey tea also helps you with digestion. It’s useful when suffering from indigestion, nausea and colic. It is also recommended in the case of urinary tract infections and intestinal problems. Earl Grey tea also helps you maintain a good oral hygiene. It fights against tooth decay and oral infections, and keeps the cavities away. Side effects of Earl Grey tea Despite its many health benefits, consumption of Earl Grey tea can have a few side effects, as well. The caffeine found in the composition of Earl Grey tea can affect you negatively, especially if caffeine isn’t good for your body.  To some people it may induce anxiety and heart palpitations. It can also increase blood pressure, making it bad for people who already have a high blood pressure. Also, if you drink a large amount of Earl Grey tea for a long time and suddenly, you stop, you might experience caffeine withdrawal symptoms. They include headaches that can last for up to a week, difficulty in concentrating, nausea, depression and anxiety. Drinking a large amount of Earl Grey tea can lead to side effects, as well. You might end up suffering from headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats. Therefore, make sure you don’t drink more than six cups of any tea, including Earl Grey tea.   Stay healthy by drinking this rich and citrusy-flavored black tea, the Earl Grey tea. Keep an eye on the side effects, but don’t let them scare you, as there are many more health benefits. So relax and enjoy your cup of Earl Grey tea with some cookies!... discover more about earl grey tea

Maca is a native plant of Peru and is used to increase libido, strength, stamina, and energy (I know, right? It’s like the perfect herb. Time to bake it into some cookies and deliver them to that co-worker/friend/neighbor you’ve had your eye on…). Further, maca can normalize all the sex hormones: testosterone, progesterone, and estrogen (i.e. a great option for combating the natural hormonal downslide that occurs with aging). If fertility issues are on your radar, maca is a great herb to include, as it regulates menstrual cycles and eases cycle pain. For menopause? Again, spotlight on hormones. Maca can ease this transition as well. It also decreases stress which, as we know, is a major downer to any sexual liaison. How to take maca? Well, you can buy it in supplement form, but you’re going to need a lot of it. I don’t care what the bottle says, you want to aim for 6-10 500mg capsules per day (at least!). Or, you can buy the powdered herb and blend a tablespoon into a smoothie or juice every day. The more you take? The better. There are no toxic side effects to this herb.... maca (lepidium meyenii)

If you want both an aromatic tea, as well as a healthy one, orange peel tea is perfect. It is a delicious beverage, especially during cold winter days. It also helps you stay healthy, especially thanks to the amount of vitamin C it contains. Read this article to find out more about its health benefits and side effects. About Orange Peel Tea Orange peel tea is made from the peel of the orange fruit. The fruit grows in orange trees, which are cultivated all around the world. The orange peel is the outer skin of the orange, leathery-textured and with many oil glands. Orange peel, as well as the peel from other fruits (lemon, lime) has been used for medical purposes for many years. They are also used for culinary purposes, as they can be added to soups, stews, cakes or cookies. Components of Orange Peel Tea It is well-known that oranges have many nutritional components. Some are included in the orange peel, as well, and are thus transferred to the orange peel tea. The orange peel tea is, of course, a great source of Vitamin C, and also has vitamin B1. Other important active constituents are: choline, folic acid, antioxidant flavonoids, d-limonene, alpha-carotene, beta-carotene, and aldehydes. How to make Orange Peel Tea If you’ve got some oranges around, you can easily make your own orange peel tea from scratch. Peel the skin from an orange, cut it in smaller pieces, and let them dry, preferably in a cool, dry place. Once they’re dry, you can use them for your orange peel tea. Add a bit to a cup of boiling water and let it steep for about 10-15 minutes. Remove the pieces of dried orange peel and you’re ready to drink your cup of tea! Orange Peel Tea Benefits Because of its many active constituents, orange peel tea helps you stay healthy. One cup brings many health benefits. Orange peel tea helps you fight against viruses and bacteria. It is also useful when treating coughs, asthma, bronchitis, tightness in the chest, and colds. Generally, it is good at helping the body eliminate the phlegm in the lungs. Drinking orange peel tea helps you have a good digestion. It is useful when relieving gas, bloating and nausea, symptoms of an upset stomach. Also, it is drunk in order to treat constipation, and it helps boost your appetite. Orange peel tea is also helpful when it comes to having a good oral hygiene. It helps you take care and treat sensitive skin, and it also eliminates bad breath. Another benefit is related to stimulating blood circulation and the flow in the lymphatic system. Also, orange peel tea is useful with helping you fight stress, nervousness, and insomnia. For women who have just given birth, orange peel tea helps treat mastitis (when the breast feels swollen because of excess milk production). If this is your case, then it’s recommended that you drink it twice a day. Orange Peel Tea Side Effects Just like any type of tea, orange peel tea also comes with a few side effects. First, it is recommended that you not drink orange peel tea while you’re pregnant. It might cause problems to the baby. Orange peel tea can act as a stimulant in some cases. It might cause symptoms such as nervousness or restlessness, and you might also have trouble falling asleep. It will act even more as a stimulant if you take a supplement that contains caffeine. If your family has a history of heart diseases, speak to your doctor before drinking orange peel tea. It might be harmful for you, and cause high blood pressure, hypertension, arrhythmias, tachycardia, fainting, heart palpitations and chest pains. Be careful if you’re suffering from hyperthyroidism. Orange peel tea may aggravate the thyroid’s condition. It might also weaken your body, or cause vision problems. It can cause your vision to get blurry, difficulty in focusing, and it might also worsen glaucoma. Not only is orange peel tea richly aromatic and delicious, but it is also good for your health. Make sure you get no side effects and then you can enjoy a cup of orange peel tea!... orange peel tea - a bittersweet tea

Orange Spice Tea is a complex, full-flavored type of black tea, kindly recommended to beginner consumers of tea blends. It is a largely-appreciated tea, having an old acknowledged tradition, its first production being placed in the 19^th century. Orange Spice Tea description. Orange Spice Tea is another variety of black tea mixed with orange zest or dried peel, together with a combination of spices, such as: cloves, cinnamon, nutmeg and allspice. It has been noticed that any number of spice combination is possible. Orange Spice Tea is usually caffeine-free, being thus, a good tea to consume at any time of the day or even night.  It can be drunk hot or as an iced tea beverage, with or without adding milk or honey. Orange Spice Tea is recommended to be one of the best choices for those not yet accustomed to gourmet tea blends. It is typically available as loose leaves or as bag forms and is often found in gourmet tea shops, health stores or on grocery shelves. Orange Spice Tea recipe The abovementioned tea has a delicate taste and is also a good ingredient to be included in the daily diet, due to its healthy properties. It can be consumed both as beverage, or can be added to different cookies recipes. To brew Orange Spice Tea:

• Fill a teapot with about 16 ounces of water
• Boil the water
• Place about two tablespoons of the leaves in a teapot
• Take the pot out of the water
• Let the mix stand for about 5 to 7 minutes
• Strain and drink it slowly

To include Orange Spice Tea in sweets recipes, grind the tea leaves and mix them with the dough, together with the ingredients. Orange Spice Tea benefits Orange Spice Tea gathers the benefits of black tea, citrus and spices:

• strengthens the immune system
• helps lower the risk of cardiovascular diseases
• helps in the prevention of certain cancers
• contributes to preventing colds, cough and flu
• helps in calming and relaxing the senses
• stimulates blood circulation
• increases concentration and memory levels
• warms the body (especially during winter)

Orange Spice Tea side effects Rarely,Orange Spice Teaconsumers experienced stomach aches or the syndrome of upset stomach. Patients suffering from gastritis are advised to intake a low quantity of Orange Spice Tea. Orange Spice Tea clusters the benefits and taste of black tea, citron and a large array of spices. It is intensely consumed by connoisseurs and novices, especially due to its health contributions and proven energy booster actions.... orange spice tea: a mixture for health

Acid Reflux or GERD (gastroesophageal reflux disease) is a chronic disease in which the lower esophageal sphincter lets the gastric acid to enter the esophagus, causing a number of symptoms, such as heartburn, acid indigestion and, at times, even esophageal injuries. When not treated, this affection is life-threatening, so something must be done immediately. Even if traditional medicine found a number of treatments along the years, alternative medicine advices you to go with the safest cures which imply the use of teas and decoctions. Since Reflux is not a recent disease, herbalists had a lot of time to improve their research and recommend the most appropriate treatment. If you suffer from this condition and nothing seems to be working for you, give teas a try. How Tea for Reflux Works A Tea for Reflux’ main goal is to stop the unwanted reactions from your body and direct the gastric acid to the stomach, stopping it from entering your esophagus. Other action of these teas involves triggering a positive response from your body in order to increase your heartbeat and blood flow, so that the gastric acid doesn’t cause any pain. If you suffer from Reflux or GERD, you know that you need to be on a strict regime. Unfortunately, a Tea for Reflux implies the same thing. You need to understand that these regimes keep your cholesterol and general health well balanced. A good nutrition will not heal your Reflux problems. It’s only purpose is to prevent other health problems from happening. Efficient Tea for Reflux When choosing a Tea for Reflux, you need to be extra careful and don’t pick one that will make your pain worse. If you’re not sure which teas to choose from, here’s a list to give you a hand: - Licorice Tea – will improve your coronary action and will stop gastric acid from leaving the stomach. In other words, this Tea for Reflux enhances your body’s capacity to produce the enzymes and nutrients capable of stopping all malfunctions from happening. Licorice has also a great effect on you and your health in case you’re suffering from severe headaches, migraines and stress. - Chamomile Tea – probably the world’s greatest panacea, Chamomile Tea can increase your immunity level and your antibodies level. It is also a great remedy if you’re suffering from cold throats, flu, sleep apnea, pleurisy or pulmonary edema. - Mint Tea – not only that is a wonderful help in case of reflux, but it can also replace your morning coffee (just make sure you don’t drink more than 6 cups per day in order to avoid diarrhea or constipation). Mint tea is well known for its ability to treat both digestive tract problems and respiratory conditions. - Cinnamon Tea – used as a main ingredient for many cookies recipes, Cinnamon is also a wonderful Tea for Reflux. Thanks to its powerful scent and active constituents, this tea can help you calm your stomach problems and clear your respiratory ways. Don’t drink more than 3 cups per day, however. Cinnamon has a strong aromatic taste, but if you feel it’s a bit unpleasant, you may add honey or lemon. Tea for Reflux Side Effects When taken properly, these teas are safe. However, don’t exceed the number of cups recommended per day in order to avoid diarrhea or constipation. Other than that, there’s no reason not to try a Tea for Reflux. When in doubt, however, always ask your doctor for advice. If he says it’s ok to start an herbal treatment, choose a Tea for Reflux that fits you best and add it to your shopping cart next time you’re in a teashop! Enjoy Nature’s wonderful benefits!... tea for reflux

Many women around the world are having a hard time inducing labor. It’s not because they are not ready, but because their body doesn’t have the amount of hormones required in this case. If you’re having the same problem and you don’t know exactly what to do, you can either talk to a doctor or try a natural remedy. It is important to know that something must be done since the longer the baby stays in the uterus the bigger the chances he will suffocate are. It’s not only that, the baby could grow too much, causing you irreparable damages. How Tea to Induce Labor Works A Tea to Induce Labor’s main goal is to make your body release the necessary amount of natural hormones in order to deliver the baby. The tea contains a high level of estrogen and other active substances that will let your body know it is time for a child birth. Efficient Tea to Induce Labor When choosing a Tea to Induce Labor, you need to keep in mind that you have to pick one that it is both effective and safe. If you don’t know which those teas are, here’s a list to give you a hand: - Chamomile Tea – some say that it works, some say it does not. However, Chamomile Tea soothes your labor pains by making your body release the right endorphins amount. You can also use it if you have a cold, flu or a sore throat. This particular Tea to Induce Labor is one hundred percent safe and you don’t need to worry that it will interfere with anything. - Raspberry Leaf Tea – is not very popular among pregnant ladies, but recent studies showed that this tea contains a substance that resembles to estrogen which can trick your body into thinking you have to deliver the baby as soon as possible. Basically, Raspberry Leaf Tea creates the hormonal environment required by a child birth and also soothes your pains. - Cinnamon Tea – increases your hormone level and brings you a state of calmness. It is also good for menstrual and menopausal pains and a great additive for cookie recipes around the world. Cinnamon Tea has a very pleasant taste, but you should not drink more than 3 cups per day in order to avoid diarrhea or constipation. - Blue Cohosh Tea – is very effective, but not very safe. Many practitioners are concerned about the baby’s health due to the fact that this cure to induce labor might take a while. They think that ingesting even a small quantity of tea every day will poison the baby’s body. Before taking a treatment based on Blue Cohosh, you must talk to your doctor! Tea to Induce Labor Side Effects When taken properly, some of these teas are safe. However, high dosages may lead to a number of affections, starting with diarrhea and ending with miscarriage. If you’ve been taking a Tea to Induce Labor and something feels wrong, ask for medical assistance right away and do not try to treat it yourself! Remember that there are two people you need to pay attention to, so make sure everything is in order with the baby before starting any kind of herbal treatment. If you have your doctor’s O.K. on taking a Tea to Induce Labor, choose one that fits best your needs and enjoy nature’s great health benefits!... tea to induce labor