Drink Tea For Detox: From 1 Different Sources
There are various medications which can help with the detoxifying process, though many varieties of tea promote this process, as well. Find out more about teas for detox!
About the detoxification process
Many people relate detoxification with consumption of drugs and alcohol. While this is true, detoxification isn’t strictly related to this.
Detoxification is a process which our body undergoes when it gets rid of various toxic substances. One of the organs responsible for the detoxification process is the liver.
While in some cases it might be necessary, you need to be careful when taking the decision to undergo a detoxifying process. Doctors recommend that people with various health conditions - anemia, diabetes, or kidney disease, for example, should not undergo a detoxification process. The same applies to pregnant and nursing women.
Tea can prove to be useful during the detoxifying process. As it is a natural beverage, it is also good for your health, bringing along many health benefits, too. This applies with teas for detox, as well.
Types of tea for detox
Ginger tea and chamomile tea are often recommended when undergoing a detoxifying process. Also, they both have calming effects, which will help you go through with this process. Milk thistle tea is also good when you’re going through a detoxifying process. It is good for the liver, which helps promote detoxification.
Other teas for detox include burdock tea, dandelion tea, nettle tea, rosehip tea, lemongrass tea and lemon balm tea. Many of these also promote a proper digestion, help you treat colds or the flu, and can help with various health problems.
Side effects of tea for detox
While these teas help with the detoxifying process, you have to be careful with their side effects.
Milk thistle tea and nettle tea, for example, can act as a laxative if they are drunk for long periods of time. Meanwhile, dandelion tea should not be consumed by persons suffering from diabetes, or those who have low blood sugar levels.
Side effects vary from one tea to another. Make sure you discuss with your doctor about the tea for detox you decide on.
When undergoing a detoxification process, choose to drink tea that can help you. As a natural beverage, it will promote detoxification, as well as help you stay healthy. Make sure you try some teas for detox!
Also called detoxi?cation, this is a process whereby toxic agents are removed from the body and toxic effects neutralised. (See POISONS and TOXINS.)... detoxication
If you haven’t heard much about oat straw tea, it’s time to find out! It has a delicious, slightly sweet taste, as well as many benefits which will help you stay healthy. Read this article to find out more about this tea!
About Oat Straw Tea
Oat straw tea is made from oat straw, which is the part of the oat plant, found above the ground, and which remains after the grain has been harvested. While at first it was used only to stuff mattresses, now it is much more appreciated thanks to its health benefits, which you can get by drinking oat straw tea, as well.
Oat is cultivated in temperate areas on almost all continents, even in a few places in Africa. It is used, for example, to make oat flour, oat bread; in Britain, it is also used to brew beer. It can also be fed to horses or cattle.
Constituents of Oat Straw Tea
Oat is considered an important “health food” and quite a nutritious one too. Oat straw has important, benefic constituents which are also included in oat straw tea.
The main constituents, also found in oat straw tea, are carbohydrates and silicic acid. It is also rich in calcium, potassium, and magnesium, and has a reasonable amount of proteins. As for vitamins, it includes A, B complex, C and E.
How to prepare Oat Straw Tea
A classic way to prepare a cup of oat straw tea is to add a teaspoon of dried oat straw to a cup of boiling water. Let it steep for about 10 minutes before you strain to remove the oat straw plant. You can add milk or honey to sweeten the taste.
If you can and want to prepare oat straw tea from scratch, you can do that too. Pick up the necessary amount (or even more, which you can keep for later uses), wash and cut off any dirty parts. For two cups of oat straw tea, you can use a single stalk, which you cut into small pieces and add in each cup. Then, pour the boiling water and let it steep for 4 hours, or even overnight. When it’s done, strain it and drink it, either cold or reheated.
The same steps apply if you want to use dry oat straws for a few cups of oat straw tea.
Oat Straw Tea Benefits
Oat straw tea is especially good for strengthening and nourishing your bones, thanks to the amount of calcium it contains. This way, it helps you fight against osteoporosis.
It is good to drink oat straw tea in order to stabilize the sugar in your blood, as it reduces cholesterol levels and improve blood circulation. Oat straw tea is also good at improving your immune system, and it is good at alleviating pains. Drinking it can reduce headaches and menstrual cramps.
Drinking oat straw tea can also help you relax your nervous system. It has a calming effect, and helps you fight against stress, tension, anxiety and even depression. Also, a cup of oat straw tea before bed will help you sleep better.
You don’t need to consider oat straw tea only as a beverage in order to make use of its health benefits. It can also be applied externally, on the skin, in order to treat skin irritations, such as eczema or rashes. Also, a bath in oat straw tea is helpful for children with chicken pox.
Oat straw Side Effects
First of all, it is recommended that you not drink more than three cups of oat straw tea a day. If you do, it might become harmful. Some of the symptoms you might experience are headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Make sure you reduce the amount of oat straw tea you drink if you get any of these symptoms.
If you’re allergic to oat flour, you should also stay away from oat straw tea. It might lead to an allergic reaction. In this case, the symptoms you might get are difficulty in breathing, rashes, itching, or swelling of the throat or mouth.
Also, if you’re suffering from celiac diseases, you should avoid drinking oat straw tea.Oat straw contains gluten, which can be harmful in this case.
Oat straw tea has plenty of health benefits which should convince you to give it a try and maybe even include it in your daily diet. It can be easily prepared from scratch, and also sweetened to fit with your taste. Just be careful with its side effects, and enjoy your cup of oat straw tea!... drink more oat straw tea!
You’ll definitely enjoy a cup of psyllium tea! It is a fiber-full drink which will bring you many health benefits. Find out more about psyllium tea.
About Psyllium Tea
Psyllium tea is made from the seeds of the psyllium plant. The plant, also known as Isphangula, grows in many European countries, as well as in India.
Psyllium is an herbal plant with a short stem. Its leaves are arranged alternatively, while the flowers are white, erect and ovoid; they can also have cylindrical spikes, giving them a stranger shape. The plant has an ovate fruit, with a thin husk, either white-colored or semi-transparent; the seeds, used to make psylliumtea, are found inside it.
How to prepare Psyllium Tea
The seeds are mostly used to prepare psyllium tea, but the husks can be used, as well. Add 1-2 teaspoons to a cup of freshly boiled water, cover and let it steep for 5-7 minutes. Strain to remove the herbs and your cup of tea is ready!
You can also drink it cold. You can either let the psyllium tea cool down, or you can add the seeds and husks to a glass of cold water.
Psyllium Tea Benefits
Psyllium tea gets many active constituents from the seeds and husks of the plant. The most important one is fiber. It also contains a large amount of hemicellulose.
Psyllium tea works as a great natural laxative. Because of this, it can be used in the treatment for irritable bowel syndrome, inflammatory bowel syndrome, and other similar health problems. They also help your digestive system by preventing disorders such as chronic constipation, mild diarrhea, or hemorrhoids.
Drinking this tea will help reduce the bad LDL cholesterol levels in your blood, which helps you lose weight. This reduces the risks of having cardiovascular problems, for example heart diseases or strokes. It also lowers blood sugar levels and insulin levels, which helps you if you’ve got diabetes.
Other health benefits include preventing colon cancer, as well treating urethritis, hypertension, high blood pressure, and minor infections (intestinal infections, or those of the urinary system).
Psyllium Tea Side Effects
You might get an allergic reaction after drinking psyllium tea. Symptoms include difficulty in breathing, as well as swelling of lips, tongue and mouth. Make sure you stop drinking psyllium tea and contact your doctor if you get any of these symptoms.
If you drink too much tea, you might feel nauseous, or as if you’ve got a bloating stomach. An overdose can lead to obstruction in the colon and severe constipation. Also, in the case of people who have diabetes, if too much is drunk before, after or during a meal, it can cause hypoglycemia.
Psyllium tea, just like many other herbal teas, has plenty of important health benefits. It helps you stay healthy, especially thanks to the large contents of fibers. Just be careful with the few side effects.... drink more psyllium tea
If you haven’t heard much about plantain tea, it’s time to find out! As an herbal tea, it has a pretty pleasant, earthy taste, as well as many health benefits.
About Plantain Tea
Plantain tea is made from plantain. It is a perennial plant that grows all around the world, in Europe, Asia, Africa and America.
The plantain has a tough rhizome with several large, dark green leaves. The flowers of the plant are brown, with four stamens and purple-colored anthers and the fruit is a two-celled capsule with seeds inside it.
Many consider this plant to be a weed. However, the leaves are edible, and are often used in salads, or cooked as greens.
Plantain Tea constituents
Plantain, as an herbal plant, has many important active constituents. They include beta carotene, calcium, linoleic acid, oleanolic acid, sorbitol, tannin, and vitamin C. They are all transferred to plantain tea, as well.
How to prepare Plantain Tea
For a cup of plantain tea, you can use the leaves, roots and/or seeds of the plant. Just add one tablespoon of the dried plants to a cup of freshly boiled water. Let it steep for about 10 minutes, then strain. You can drink it both hot and cold.
Plantain Tea Benefits
Plantain tea is often used in the treatment of various respiratory problems, as it acts as a mild expectorant. These include asthma, bronchitis, sinusitis, sore throats, and coughs. Plantain tea can also be used to lower blood pressure and control sugar blood levels.
Drinking plantain tea can help you if you’ve got diarrhea or dysentery. It is also used to treat irritated or bleeding hemorrhoids, kidney and bladder problems, bleeding caused by cystitis, and urinary tract infections.
Plantain tea can be used topically, as well. It works as an antivenin, and it also promotes the healing of various wounds, skin inflammations, scars, cuts, rashes, and swellings. It can also be applied to the eye, in case your eyes are irritated.
Plantain Tea Side Effects
If you’re pregnant, it’s best to avoid drinking plantain tea. It can affect the uterus, which might lead to unwanted miscarriages. It is not known how safe it is to drink plantain tea if you’re breast feeding, but it is recommended to avoid it, just in case it might affect the baby.
Don’t drink plantain tea if you’re allergic to any plants part of the plantain family. Also, you might get an allergic reaction from drinking the tea if you’re allergic to melon.
Drinking too much plantain tea may lead to some side effects, as well. Generally, it is recommended that you not drink more than 5-6 cups of tea, no matter the type of tea. If you’re drinking too much tea, you might get some of the following symptoms: diarrhea, low blood pressure, headaches, loss of appetite, vomiting, insomnia, dizziness, and irregular heartbeats.
Plantain tea helps you stay healthy! It is considered safe for both children and adults. Just be careful with the few side effects and you’re free to enjoy plantain tea!... drink more plantain tea
Drinking sassafras tea has both its pros and cons. The health benefits tempt you to give it a try. However, you should be aware of its side effects, as well. Find out more about both the health benefits and the side effects of sassafras tea.
About Sassafras Tea
Sassafras tea is made from the roots or leaves of the sassafras tree. This tree can be found in eastern North America and eastern Asia.
The tree’s height varies between 9m and 18m. It has a thick trunk, with many thin branches and a smooth, orange-brown bark. The leaves have three distinct patterns (unlobed, bilobed, trilobed); they have smooth margins and can be 7-20cm long. The trees have small, yellow flowers with five petals, and a blue-black, egg-shaped fruit.
The leaves are often used to season dishes. Also, rootbeer got its name from the oil extracted from sassafras tree root.
How to make Sassafras Tea
Both sassafras tree root and leaves can be used to make a cup of sassafras tea. Add a handful of either root or leaves to a pot of boiling water. Cover and let it steep for about 20 minutes. Once the steeping time is done, strain to clear the liquid.
Sassafras Tea Benefits
Sassafras tea gets many active constituents from either the root or the leaves of the sassafras tree. Some of them include safrole, tannins, mucilage, asarone, and alpha-pinene. This leads to the tea having many health benefits.
Sassafras tea works both as a blood thinner and as a blood purifier. Drinking it also promotes the process of extracting toxins from your body.
Drinking sassafras tea can help if you’ve got a cold or the flu. Also, it can be used in the treatment for bronchitis and gonorrhea.
With sassafras tea, you can also treat liver and kidney problems, urinary tract problems, arthritis and rheumatism. Drinking it will also help reduce menstrual cramps.
Sassafras Tea Side Effects
Among its active constituents, sassafras tea contains saffron, which is considered to trigger liver cancer. More researches are being done, though until it is known for sure, its trade has been restricted. This is why it is recommended that you not drink sassafras tea for a long period of time.
The amount of tea you drink matters, as well. Don’t drink more than 3-4 cups of sassafras tea a day. If you drink too much, you might get hallucinations, heart palpitations, headaches, or you might feel nauseous.
Pregnant and breastfeeding women shouldn’t drink sassafras tea, either. It can affect the baby, and even lead to miscarriages during pregnancy.
Sassafras tea has both health benefits and side effects. Before you start consuming it, it’s considered best to talk to your doctor and balance the pros and cons, based on your health. If you’re safe to drink it, then enjoy your cup of sassafras tea!... drink sassafras tea!
(detoxication) n. 1. the process whereby toxic substances are removed or toxic effects neutralized. It is one of the functions of the liver. 2. the period of withdrawal when a person stops long-term consumption of alcohol or some other drug. Withdrawal symptoms (e.g. *delirium tremens) may occur during detoxification.... detoxification
Rhodiola tea is a delicious, mellow herbal tea. With its plant growing in cold, mountainous regions, this tea has various important health benefits. Find out more about rhodiola tea!
About Rhodiola Tea
Rhodiola tea is made from the rhodiola rosea plant. It grows in cold, mountainous areas, such as the Arctic, the mountains of Central Asia, the Rocky Mountains, and European mountains (Alps, Pyrenees, Carpathian Mountains). It is also known by the names golden root, rose root, Aaron’s rod, arctic root, king’s crown, lignum rhodium, and orpin rose.
Rhodiola is a perennial plant with spikes of green leaves. The shoots can grow up to 35cm, and each bear a single yellow flower, which blooms during the Arctic summer.
How to prepare Rhodiola Tea
It takes awhile to prepare rhodiola tea, but it should be worth it. To enjoy a cup, you have to follow a few steps.
For one cup, you need about 5 g of rhodiola root. Put that into a cup of freshly boiled water and let it brew for about 4 hours. Once the time is up, filter the liquid and your tea. Add honey or fruit juice if you want to sweeten the flavor.
Rhodiola Tea Constituents
Rhodiola rosea has lots of active constituents. Some of the important ones include rosavin, rosin, rosarin, rhodioloside, tyrosol, and salidroside. In its composition, we can also find phenolic antioxidants: proanthocyanidins, quercetin, gallic acid, chlorogenic acid, kaempferol.
As rhodiola tea is made from the rhodiola rosea plant, these constituents are transferred to the tea, as well.
Rhodiola Tea Benefits
The most important health benefits of rhodiola tea are related to your mental state. It helps if you’re feeling depressed; it improves your mood and fills you with energy. It also reduces fatigue and stress, and it’s bound to make you feel more relaxed. Generally, it helps enhance your mental functions, including your memory.
By reducing stress levels, rhodiola tea also reduces the amount of stress hormones which can cause heart problems. Rhodiola tea regulates your heartbeats and fights against heart arrhythmias.
Men can drink rhodiola tea if they’ve got erectile dysfunction; this tea is often included in the treatment. It’s useful for women too, as it helps lose weight and can therefore be drunk when on a diet. At the same time, it can also help with anaemia.
You should drink rhodiola tea to help you with muscle recovery after exhaustive exercising. This tea increases the level of enzymes, RNA, and proteins needed.Rhodiola tea can help if you’ve got a cold or the flu. Interestingly, it will also help you if you’ve got altitude sickness.
Rhodiola Tea Side Effects
Even if rhodiola tea has so many health benefits, there are a few side effects you should be careful with, too.
It is best not to be consumed by pregnant women, or those who are breastfeeding. In both cases, rhodiola tea can affect the baby.
Even if rhodiola tea is used to treat depression, it is not good when it comes to bipolar disorder. Make sure you talk with your doctor first if you’re not sure whether you should drink rhodiola tea or not.
Also, as rhodiola tea is used to enhance your energy, you should not drink it in the evening or even worse, before going to bed. It might lead to insomnia.
Rhodiola tea should be on your list of ‘teas to drink’. You don’t have to worry when on a diet, as it will also help you lose weight. Just make sure you won’t get any side effects and you’re safe to drink it!... drink more rhodiola tea!
Safflower tea has a strong, but pleasant taste. As an herbal tea, it comes with many health benefits which are bound to help you stay healthy. Find out more about safflower tea!
About Safflower Tea
Safflower tea is made from the petals of safflower. The plant is an herbaceous, annual herb, which is cultivated in over sixty countries worldwide.
It is a highly branched plant, with heights between 30cm and 150cm. Each branch has from one to five globular flower heads, with yellow, orange, or red flowers. The flower heads also contain 15-20 small seeds. The plant grows in open, arid environments; it is harvested during summertime.
The plant was initially cultivated for its seeds, which are used to flavor and color food, as well as to make red and yellow dyes. Lately, the seeds are also used to make vegetable oil.
How to prepare Safflower Tea
You can easily prepare a cup of safflower tea. Just add a teaspoon of dried safflower petals to a cup of freshly boiled water. Let it steep for about 5 minutes, before you strain it to remove the petals. Your cup of safflower tea is ready!
If the taste isn’t to your liking, you can sweeten the tea with honey or fruit juice.
Safflower Tea Benefits
A cup of safflower tea can help soothe your nerves, as well as relax you. Also, it can treat fevers, coughs and bronchial spasms. Generally, it is good at strengthening your immunity.
Drinking safflower tea will also lower your bad cholesterol levels; this leads to preventing various heart diseases. It helps in the case of intestinal disorders, and it also facilitates bowel movement.
Safflower tea can improve the conditions of cancer patients. This is why it is often included in the treatment for various types of cancer. Also, it can prevent osteoporosis, especially in the case of postmenopausal women.
Safflower tea can be applied topically, as well. It is used to treat various bruises, open wounds, or rashes, as well as other skin disorders.
Safflower Tea Side Effects
Safflower tea doesn’t have many side effects. An important one is related to pregnant and breastfeeding women, who shouldn’t consume this tea. During pregnancy, it can even lead to miscarriages.
It’s best not to drink thistea if you have bleeding problems. Safflower tea can slow down the blood clotting process, which might affect you if you’ve got hemorrhagic diseases, stomach or intestinal ulcers, or clotting disorders. Also, stop drinking it two weeks before a surgery, as it might cause bleeding during and after the surgery.
Some people might be allergic to plants from the Asteraceae or Compositae family. Beside safflower, these include ragweed, chrysanthemums, marigolds, and daisies. Symptoms of an allergic reaction include swelling of the nose, lips and tongue, rashes and difficulty in breathing. If you get any of these, stop drinking safflower tea and contact your doctor.
Safflower tea is a good choice for an everyday tea. With this herbal tea, you get to enjoy both its taste and its many health benefits.... drink more safflower tea!
Get a taste of South America by drinking pau d’arco tea. It has a pleasant, earthy taste, astringent and just a bit bitter. Find out more about its health benefits and side effects!
About Pau D’Arco Tea
Pau D’Arco tea uses the inner bark of the Pink Ipê tree, also known as Pink Lapacho. The tree can be found in many South American countries.
The Pink Lapacho is a large tree which can grow up to 30m tall. Usually, the trunk represents a third of that height, while the rest is used by the tree’s branches. The bark is dark brown, tough and hard to peel, and its branches spring up with opposite and petiolate leaves, and large, tubular-shaped pink flowers which bloom between July and September.
How to make Pau D’Arco Tea
To enjoy some pau d’arco tea, add 3 tablespoons to a pot containing 1 liter of water and bring it to boiling point. Once it reaches boiling point, lower the heat to medium-low and leave it like this for about 20 minutes. Once that’s done, strain the tea and pour it into cups.
Pau d’arco tea can be served both hot and cold. If you want to, you can sweeten it with honey, stevia or fruit juice.
Pau D’Arco Tea Benefits
The inner bark of the Pink Lapacho tea has important active constituents, such as lapachol, lapachone and isolapachone, as well as various flavonoids and tannins. They are transferred to the pau d’arco tea; this way, the beverage helps us stay healthy.
Pau d’arco tea plays an important role in the help against cancer. Cancer patients who have consumed this tea have shown progress, from alleviation of chemotherapy symptoms to complete remission of the cancerous tumors. Pau d’arco tea is also useful in the treatment of other diseases, such as diabetes, fibromyalgia, and lupus.
Drinking pau d’arco tea can help if you’ve got a cold or the flu. It is also useful as a remedy for smoker’s cough, and acts as an expectorant, stimulating coughing in order to get rid of mucus.
It was also discovered that pau d’arco tea increases the production of red blood cells. Although researches are still being made in this area, it is recommended in the treatment for leukemia, anemia and other blood disorders.
Pau d’arco tea is also useful in fighting fungi. It is used to treat yeast infection and candida, due to its antifungal nature. It can help in the treatment for stomach ulcers, tuberculosis, pneumonia, and dysentery. It also protects you against tropical diseases (malaria, schistosomiasis).
Pau D’Arco Tea Side Effects
Pau d’arco tea may act like a blood thinner. Don’t drink this tea at least two weeks before a surgery, otherwise it might increase the risk of bleeding both during and after the surgery, and can decrease the blood clotting speed. You also shouldn’t drink pau d’arco tea if you’ve got a bleeding disorder (hemophilia) or if you’re taking anticoagulants.
If you’re taking any medication, talk to your doctor first before drinking pau d’arco tea. It may interfere with various medications, for example aspirin, enoxaparin, warfarin, and dalteparin.
It is also recommended that you not drink pau d’arco tea if you’re pregnant or breastfeeding. During pregnancy, it can lead to child defects or even death of the baby. It can also affect the baby during breastfeeding.
Be careful with the amount of pau d’arco tea you drink a day. The maximum amount of tea you can drink a day is 1 liter. If you drink more, it might lead to nausea, vomiting or bleeding (in which case you should consult a doctor). Other symptoms include headaches, dizziness and diarrhea.
Pau d’arco tea has lots of important health benefits, but it also has a few side effects which you should remember. If you make sure it’s safe to drink this tea, you can enjoy it with no worries!... drink pau d’arco tea from south america
If you’ve decided to go on a diet in order to lose weight, you have to be careful with what you drink and eat. Sodas and some juices are a definite no, and while you can drink water all the time, it might get a bit dull. If you want to try something different, and especially pleasant to the taste, tea’s the best choice. Find out more about the perfect teas for weight loss.
Benefits of tea for weight loss
If you drink your tea simple, without sugar, then you’ll enjoy a hot beverage with 0 calories. This at least prevents you from gaining weight.
However, based on the effect one type of tea may have on the digestive system, drinking tea can even help you lose weight. From green tea to oolong tea, each has its own health benefits which help you when you’re on a diet.
Types of tea for weight loss
First of all, green tea is perfect when you’re on a diet. Among its active constituents, green tea has catechin polyphenols, which is quite useful when you want to lose weight. Thanks to this, drinking green tea will increase thermogenesis (the amount of calories which are burned) and fat oxidation. You can drink 4-5 cups of tea a day.
Oolong tea is also helpful if you’re on a diet. It even has a stronger effect than green tea, by speeding up the body’s metabolism and promoting fat burning. If you include it in your diet, don’t drink more than two cups a day.
Peppermint tea is included on the list of teas you can drink while on a diet. Besides the fact that it promotes a good digestion, it helps you burn calories as it speeds up the digestive process.
Other teas that help you lose weight include star anise tea, rose petal tea, as well as various types of herbal teas.
Tea Steeping Time
Steeping time varies from one type of tea to another. If you use teabags, follow the instructions written on the box. If you use dried leaves to make your tea for weight loss, then here are a few steeping instructions.
If you’re drinking green tea, it’s best that you let it steep for about 3 minutes. Steeping time for oolong tea can vary from one minute to 5, based on how strong you want the tea’s flavor to be. And as for peppermint tea, you should let it steep for about 4-5 minutes.
Tips to sweeten your diet tea
If you want to sweeten your tea even when on a diet, you mustn’t use sugar or milk, even if you like those the best. While they won’t add weight, they also won’t help you lose it.
The best solution, in this case, is for you to use honey. Other things you can use to sweeten it are fruit juices (especially lemon juice) and stevia leaves. Based on your preferences and the taste of the tea you choose, you can even combine them.
Caffeine in tea and weight loss
The caffeine found in various types of tea also helps you lose weight. Caffeine acts as a stimulant; therefore it gives you more energy. The more energetic you feel, the more you’re bound to exercise in order to burn more fats. Also, as it acts as a stimulant, it can help reduce your appetite.
Caffeine might not be the only stimulant you’ll find in teas. Other stimulants include ginseng, taurine, and guarnine.
Side effects related to weight loss tea
People who know coffee doesn’t do them good should be careful with teas that contain caffeine. It can cause unpleasant side effects, such as insomnia, anxiety, headache, dizziness, irritability, blurred vision and skin rashes. When you combine your diet tea with a different alimentation and exercising, the side effects might become more unpleasant.
Also, make sure you check the amount of tea that’s recommended for drinking. You can have 4-5 cups of green tea per day, while in the case of oolong tea, it is advised that you drink two cups. The amount varies from one tea to another.
Now, drinking tea for weight loss sounds like a tempting idea. Considering how helpful tea can be when you’re trying to lose weight, make sure you pick one when you go on a diet.... drink tea for weight loss
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