Endomorphin Health Dictionary

Whether you are dealing with sleepless nights or you feel too tired during the day, you can try to solve this problem with tea. As it is a natural beverage, it brings along various other health benefits. Find out more about teas for sleep! Sleep problems tea can solve Sleep can become a problem when we either can’t sleep during the night or we feel like we don’t  get enough sleep. Sleepless nights can have various causes. We can get them because we feel stressed, anxious or depressed. They can also be caused by the medication we might be taking. Various diseases can lead to sleep problems, as well. These include asthma, various allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer or chronic pain, or even sleep-related diseases such as sleep apnea, narcolepsy, or restless legs syndrome. Lastly, beverages that contain caffeine can lead to sleepless nights. As for feeling tired despite having slept during the night, this happens mostly because stress and anxiousness, or because of various diseases (celiac disease, anemia, underactive thyroid, diabetes). Tea can help reduce both sleeping problems and fatigue. Though not as strong as medication, it counts as an important, natural element of the treatment. Varieties of tea for sleep There are a few types of tea that can help you when you’re dealing with sleepless nights. Valerian tea is often recommended when you’ve got trouble sleeping. This tea allows endomorphins in your body to be released easier and therefore reduces sleep problems. Chamomile tea is another tea for sleep; it reduces stress and anxiety levels and can therefore help you relax and get a good night’s sleep. Lavender is also known for helping people relax, so drinking a cup of lavender tea before bed can help a lot, too. Other herbal teas with similar properties include basil tea, catnip tea, fennel tea, honeybush tea, kava tea, lemon balm tea, motherwort tea, passion flower tea, peppermint tea, reishi tea, schizandra tea, and skullcap tea. Side effects of tea for sleep While these types of tea help when it comes to sleeping problems, consumption of each tea can lead to a few side effects. This is why it is recommended that you talk with your doctor first, before deciding to drink tea daily, as part of your treatment. Make sure you won’t get allergic reactions caused by the tea’s main ingredient. Also, avoid teas for sleep (and most types of tea) during pregnancy and nursing periods. Chamomile tea should not be drunk by people with bleeding disorders. Valerian tea should not be consumed in large quantities, as it might lead to headaches and stomach problems. Tea to get rid of fatigue The types of tea that can help you get rid of fatigue are the ones you should not drink when you’ve got sleeping problems. A cup in the morning can be safe, though you definitely shouldn’t drink it at night, before bed. Tea that contains caffeine helps fight off feelings of tiredness. These include the types of tea made from the Camellia Sinensis plant: green tea, black tea, white tea, and oolong tea. Drinking a cup of one of these teas, in the morning, can increase your mental alertness and scare off fatigue. However, make sure you can drink types of tea that contain caffeine. If caffeine is not good for you, it might lead to unpleasant side effects: headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, or ringing in the ears. No matter the problem, whether you have trouble sleeping or you feel tired during the day, choose a type of tea that can help you. This hot beverage can count as a natural treatment which will also bring other health benefits. Enjoy your cup of tea for sleep!... tea for sleep

(endomorphin) n. one of a group of chemical compounds, similar to the *encephalins, that occur naturally in the brain and have pain-relieving properties similar to those of the opiates. They are also responsible for sensations of pleasure. The endorphins are derived from a substance found in the pituitary gland known as beta-lipotrophin; they are thought to be concerned with controlling the activity of the endocrine glands.... endorphin

Valerian Tea has been known for centuries as a very good remedy when it comes to calming and tranquilizing the affected areas of the human body. Although the first ones to use its wonderful benefits were the Chinese, Valerian Tea became soon popular around the globe. Many painkillers found today in drug stores contain Valerian extract. Valerian is a plant with green pin-like leaves and pink flowers that grows mainly in Asia and Northern Europe. Although the entire plant can be used for medical purposes, the alternative medicine has a cult for its roots that can be used freshly picked, dried or turned into powder. Valerian Tea Properties The best thing about Valerian Tea is that it contains a lot of active ingredients that are able to treat external damages, such as localized pains. Also, a treatment based on Valerian Tea can bring relief in case of internal problems as well. Valerian Tea has a peculiar taste that is both spicy and sweet, so you can add honey and lemon in order to make it more adequate. However, if you can handle the taste, you’ll have to deal with the smell. There have been many complaints about the strong and rather unpleasant smell. Valerian Tea Benefits Valerian Tea may come in hand in many health problems, thanks to a great alkaline level and to the ability to treat affections in almost no time. Unlike other teas, Valerian Tea has a very rapid effect on your health system. This tea could be a great help if you are suffering from one of the following conditions: - Chronic insomnia and sleeplessness, by allowing endomorphins in your body to be released easier. - Affections of the nervous system such as hysteria and restlessness. - Menstrual pains, by calming the affected areas and increasing the blood flow. Also, Valerian Tea can bring relief to abdominal muscles - Irritable bowel movement, by soothing the intestine pains and preventing stomach cramps. - Convulsions and muscle spasms, by lowering the blood pressure and enhancing the muscular elasticity. - Valerian Tea is a good tumor growth inhibitor. How to make Valerian Tea Infusion When preparing Valerian Tea you need to make sure that the roots you are using are from a trusted provider. There are many roots of unknown provenience sold as Valerian on the market, so pay attention to that. If you have the good ingredients, use about a teaspoon of herbs for every cup of tea you want to make. Add boiling water and wait for 10 or 15 minutes. If the roots are dried, wait another 5 minutes for the health benefits to be released. Drink it hot or cold, but don’t drink more than 2 cups per day. Remember this is a medical treatment and Valerian Tea cannot replace coffee! Valerian Tea Side Effects When taken properly, Valerian Tea has almost no side effects at all. However, high dosages may lead to a number of complications such as severe headaches or upset stomach. Also, if you’ve been taking a treatment based on Valerian Tea and you’re experiencing vomiting episodes, talk to your doctor as soon as possible! Valerian Tea Contraindications Do not take Valerian Tea if you are pregnant or breastfeeding. The same advice if you are suffering from a severe disease and need to take blood thinners. In this case, Valerian Tea may lead to coronary problems due to cell walls damaging. Also, if you have a decreased liver function or preparing for a major surgery, avoid this tea at all costs! If you have a doubt concerning Valerian Tea, talk to a specialist before making any move. Other than that, there’s no reason not to try Valerian Tea and enjoy its wonderful health benefits responsibly! Follow our instructions and give it a try next time you’re in a teashop.... valerian tea - insomnia treatment