Essence Health Dictionary

Essence: From 2 Different Sources


(American) A perfumed woman Essince, Esense, Esince, Essynce, Esynce
Health Source: Medical Dictionary
Author: Health Dictionary

Acupuncture

A traditional Chinese method of healing by inserting thin needles into certain areas beneath the skin and rotating them. Its rationale is that disease is a manifestation of a disturbance of Yin and Yang energy in the body, and that acupuncture brings this energy back into balance by what is described as ‘the judicious stimulation or depression of the ?ow of energy in the various meridians’. What is still unclear to western doctors is why needling, which is the essence of acupuncture, should have the e?ect it is claimed to have. One theory is that the technique stimulates deep sensory nerves, promoting the production of pain-relieving ENDORPHINS. Of its e?cacy in skilled hands, however, there can be no question, and in China the technique is an alternative to anaesthesia for some operations. Acupuncture is increasingly used in the west, by medically quali?ed doctors as well as other practitioners of complementary medicine. As long as proper sterilisation procedures are followed, the treatment is safe: two recent and extensive UK studies detected no serious adverse effects.... acupuncture

Awen

(Welsh) A fluid essence; a muse; a flowing spirit

Awenn, Awenne, Awin, Awinn, Awinne, Awyn, Awynn, Awynne... awen

Baño

Bath; common ingredients in baths include herbs, flowers, aguas (fragrant flower or plant essences, usually alcohol-based and artificially colored) and scented oils or perfumes; popular bath ingredients can be used individually or combined as a mixture of dried herbs and powders in packets or already prepared and infused in water. They are often sold at botánicas as packets or already prepared in liter-size bottles (usually recycled plastic soda bottles, juice jugs or milk containers). Bath preparations are used therapeutically for physical illness or as part of spiritual healing traditions to attract positive energy or dispel unwanted energy.... baño

Blackberry Leaves

Picked, dried in the sun and infused with boiling water, blackberry leaves are the essence of most berry-flavored teas. Studies suggest that the leaves contain a healthy dose of flavonoids, which are known for their antioxidant activity.... blackberry leaves

Cloning

Cloning – from the Greek klon, meaning a cutting such as is used to propagate plants – is essentially a form of asexual reproduction. The initial stages were ?rst successfully achieved in rabbits. In essence the technique consists of destroying the nucleus of the egg and replacing it with the nucleus from a body cell of the same species – either a male or a female. This provides the egg with a full complement of CHROMOSOMES and it starts to divide and grow just as it would if it had retained its nucleus and been fertilised with a spermatozoon. The vital di?erence is that the embryo resulting from this cloning process owes nothing genetically to the female egg. It is identical in every respect with the animal from which the introduced nucleus was obtained.

In 1997 the ?rst mammal to be cloned from the tissue of an adult animal was born. A technique that scientists have been trying to perfect for decades, the success of the Roslin Institute, near Edinburgh, in producing ‘Dolly’, a cloned sheep, has profound implications. Already some scientists are talking of cloning humans, although this has great medical, legal and ethical consequences. The key to the scientists’ success in producing Dolly was the ability to coordinate the fusion of a donor cell (from an adult) containing all its DNA with a recipient egg from which DNA had been removed. The di?culty of the technique is shown by the fact that, out of 277 fused pairs of cells where the donor cell was from adult tissue, Dolly was the only survivor and she has developed premature arthritis. Research suggests that cloning may be accompanied by a higher than normal incidence of congenital defects.

Since Dolly was born, other animal clones have been produced and American researchers have cloned the ?rst human embryo – which grew to six cells – with the aim of providing stem cells for therapeutic use. As a result the UK government passed emergency legislation to outlaw human cloning for reproductive purposes.... cloning

Dermatology

In essence, this is the study of the skin. As well as being an organ in its own right, the skin is a stage on which other organs as well as the emotions most visibly play out their roles. Changes in its blood vessels – and hence blood ?ow through the skin – may indicate a major immunological response to a range of potential factors (see SKIN, DISEASES OF).... dermatology

Information Technology In Medicine

The advent of computing has had widespread effects in all areas of society, with medicine no exception. Computer systems are vital – as they are in any modern enterprise – for the administration of hospitals, general practices and health authorities, supporting payroll, ?nance, stock ordering and billing, resource and bed management, word-processing correspondence, laboratory-result reporting, appointment and record systems, and management audit.

The imaging systems of COMPUTED TOMOGRAPHY (CT) and magnetic resonance imaging (see MRI) have powerful computer techniques underlying them.

Computerised statistical analysis of study data, population databases and disease registries is now routine, leading to enhanced understanding of the interplay between diseases and the population. And the results of research, available on computerised indexes such as MEDLINE, can be obtained in searches that take only seconds, compared with the hours or days necessary to accomplish the same task with its paper incarnation, Index Medicus.

Medical informatics The direct computerisation of those activities which are uniquely medical – history-taking, examination, diagnosis and treatment – has proved an elusive goal, although one hotly pursued by doctors, engineers and scientists working in the discipline of medical informatics. Computer techniques have scored some successes: patients are, for example, more willing to be honest about taboo areas, such as their drug or alcohol consumption, or their sexual proclivities, with a computer than face to face with a clinician; however, the practice of taking a history remains the cornerstone of clinical practice. The examination of the patient is unlikely to be supplanted by technological means in the foreseeable future; visual and tactile recognition systems are still in their infancy. Skilled interpretation of the result by machine rather than the human mind seems equally as remote. Working its way slowly outwards from its starting point in mathematical logic, ARTIFICIAL INTELLIGENCE that in any way mimics its natural counterpart seems a distant prospect. Although there have been successes in computer-supported diagnosis in some specialised areas, such as the diagnosis of abdominal pain, workable systems that could supplant the mind of the generalist are still the dream of the many developers pursuing this goal, rather than a reality available to doctors in their consulting rooms now.

In therapeutics, computerised prescribing systems still require the doctor to make the decision about treatment, but facilitate the process of writing, issuing, and recording the prescription. In so doing, the system can provide automated checks, warning if necessary about allergies, potential drug interactions, or dosing errors. The built-in safety that this process o?ers is enhanced by the superior legibility of the script that ensues, reducing the potential for error when the medicine is dispensed by the nurse or the pharmacist.

Success in these individual applications continues to drive development, although the process has its critics, who are not slow to point to the lengthier consultations that arise when a computer is present in the consulting room and its distracting e?ect on communication with the patient.

Underlying these many software applications lies the ubiquitous personal computer – more powerful today than its mainframe predecessor of only 20 years ago – combined with networking technology that enables interconnection and the sharing of data. As in essence the doctor’s role involves the acquisition, manipulation and application of information – from the individual patient, and from the body of medical knowledge – great excitement surrounds the development of open systems that allow di?erent software and hardware platforms to interact. Many problems remain to be solved, not least the fact that for such systems to work, the whole organisation, and not just a few specialised individuals, must become computer literate. Such systems must be easy to learn to use, which requires an intuitive interface between user(s) and system(s) that is predictable and logical in its ordering and presentation of information.

Many other issues stand in the way of the development towards computerisation: standard systems of nomenclature for medical concepts have proved surprisingly di?cult to develop, but are crucial for successful information-sharing between users. Sharing information between existing legacy systems is a major challenge, often requiring customised software and extensive human intervention to enable the previous investments that an organisation has made in individual systems (e.g. laboratory-result reporting) to be integrated with newer technology. The beginnings of a global solution to this substantial obstacle to networking progress is in sight: the technology that enables the Internet – an international network of telephonically linked personal computers – also enables the establishment of intranets, in which individual servers (computers dedicated to serving information to other computers) act as repositories of ‘published’ data, which other users on the network may ‘browse’ as necessary in a client-server environment.

Systems that support this process are still in early stages of development, but the key conceptualisations are in place. Developments over the next 5–10 years will centre on the electronic patient record available to the clinician on an integrated clinical workstation. The clinical workstation – in essence a personal computer networked to the hospital or practice system – will enable the clinician to record clinical data and diagnoses, automate the ordering of investigations and the collection of the results, and facilitate referral and communication between the many professionals and departments involved in any individual patient’s care.

Once data is digitised – and that includes text, statistical tables, graphs, illustrations and radiological images, etc. – it may be as freely networked globally as locally. Consultations in which live video and sound transmissions are the bonds of the doctor-patient relationship (the techniques of telemedicine) are already reality, and have proved particularly convenient and cost-e?ective in linking the patient and the generalist to specialists in remote areas with low population density.

As with written personal medical records, con?dentiality of personal medical information on computers is essential. Computerised data are covered by the Data Protection Act 1984. This stipulates that data must:

be obtained and processed fairly and lawfully.

be held only for speci?ed lawful purposes.

•not be used in a manner incompatible with those purposes.

•only be recorded where necessary for these purposes.

be accurate and up to date.

not be stored longer than necessary.

be made available to the patient on request.

be protected by appropriate security and backup procedures. As these problems are solved, concerns about

privacy and con?dentiality arise. While paper records were often only con?dential by default, the potential for breaches of security in computerised networks is much graver. External breaches of the system by hackers are one serious concern, but internal breaches by authorised users making unauthorised use of the data are a much greater risk in practice. Governing network security so that clinical users have access on a need-to-know basis is a di?cult business: the software tools to enable this – encryption, and anonymisation (ensuring that clinical information about patients is anonymous to prevent con?dential information about them leaking out) of data collected for management and research processes – exist in the technical domain but remain a complex conundrum for solution in the real world.

The mushroom growth of websites covering myriad subjects has, of course, included health information. This ranges from clinical details on individual diseases to facts about medical organisations and institutes, patient support groups, etc. Some of this information contains comments and advice from orthodox and unorthodox practitioners. This open access to health information has been of great bene?t to patients and health professionals. But web browsers should be aware that not all the medical information, including suggested treatments, has been subject to PEER REVIEW, as is the case with most medical articles in recognised medical journals.... information technology in medicine

Jiva

(Hindi) In Hinduism, one’s immortal essence

Jivah, Jyva, Jyvah... jiva

Mawiyah

(Arabic) Possessing the essence of life Mawiya... mawiyah

Quintessa

(Latin) Of the essence Quintessah, Quintesa, Quintesha, Quintisha, Quintessia, Quyntessa, Quintosha, Quinticia, Quintesse, Quintice, Quyntesse... quintessa

Cold Feet

Due to poor circulation. Ginger, Cayenne Pepper condiment at meals, Essence of Cinnamon, Horseradish sauce, Mustard. Footbath: Chamomile or Mustard. Vitamins: Niacin, Pangamic acid. Honey. ... cold feet

Drowning

Prompt action is necessary for survival. Water-logged lungs arrest the pulmonary circulation. Blood coagulates in the pulmonary veins. A strong stimulant is essential; one of the best is brandy. Others:– Life Drops, Composition Essence or powder. If the act of swallowing is not possible, swab out mouth with the above, diluted.

Treatment: Quarter of a teaspoon powdered or tincture Myrrh in water; spray or pour into throat. Massage back with Capsicum ointment or Lotion. Warm blankets. ... drowning

Elderflowers

Peppermint and Composition Essence. Active ingredients: Each 10ml contains: Liquid extract Pleurisy root (1:1, 35 per cent alcohol) 0.15ml. Liquid extract Elecampane (1:1, 21 per cent alcohol) 0.15ml. Liquid extract Horehound (1:1, 20 per cent alcohol) 0.15ml. Liquid extract Skunk Cabbage (1:1, 21 per cent alcohol) 0.15ml. Tincture Lobelia (1:12.5, 5.8 per cent Acetic Acid) 0.225ml, in a syrup base. Chills and feverish colds. (Potter’s, UK) ... elderflowers

Frostbite

This results from the action of extreme cold (below 0 °C) on the skin. VASOCONSTRICTION results in a reduced blood – and hence, oxygen

– supply, leading to NECROSIS of the skin and, in severe cases, of the underlying tissues. Chie?y affecting exposed parts of the body, such as the face and the limbs, frostbite occurs especially in people exercising at high altitudes, or in those at risk of peripheral vascular disease, such as diabetics (see DIABETES MELLITUS), who should take particular care of their ?ngers and toes when in cold environments.

In mild cases – the condition sometimes known as frostnip – the skin on exposed parts of the body, such as the cheeks or nose, becomes white and numb with a sudden and complete cessation of cold and discomfort. In more severe cases, blisters develop on the frozen part, and the skin then gradually hardens and turns black until the frozen part, such as a ?nger, is covered with a black shell of dead tissue. Swelling of the underlying tissue occurs and this is accompanied by throbbing and aching. If, as is often the case, only the skin and the tissues immediately under it are frozen, then in a matter of months the dead tissue peels o?. In the most severe cases of all, muscles, bone and tendon are also frozen, and the affected part becomes cold, swollen, mottled and blue or grey. There may be no blistering in these severe cases. At ?rst there is no pain, but in time shooting and throbbing pains usually develop.

Prevention This consists of wearing the right clothing and never venturing on even quite short expeditions in cold weather, particularly on mountains, without taking expert advice as to what should be worn.

Treatment Frostnip is the only form of frostbite that should be treated on the spot. As it usually occurs on exposed parts, such as the face, each member of the party should be on the lookout for it in another. The moment that whitening of the skin is seen, the individual should seek shelter and warm the affected part by covering it with his or her warm hand or a glove until the normal colour and consistency of the affected part are restored. In more severe cases, treatment should only be given in hospital or in a well-equipped camp. In essence this consists of warming the affected part, preferably in warm water, against a warm part of the body or warm air. Rewarming should be done for spells of 20 minutes at a time. The affected part should never be placed near an open ?re. Generalised warming of the whole body may also be necessary, using hot drinks, and putting the victim in a sleeping bag.... frostbite

Passionfruit Tea

Passionfruit Tea is known for its astringent and slightly sweet and fruity taste. It is typically made out of a black tea base that has been infused with the essence and flavor of passionfruit. The passionfruit (passiflora edulis) is native to northern and central South America. It can be recognized by its round to oval shape, having either yellow or dark purple color. It has a juicy interior, full with a lot of seeds. Passionfruit Tea is rich in antioxidants, amino acids, vitamins (B, C and E) and minerals (magnesium and potassium). How To Make Passionfruit Tea To brew Passionfruit Tea, you will have to place 1 teaspoon of loose-leaf tea or 1 passionfruit teabag in a cup of boiled water. Let the mix steep for about 3-4 minutes and then, pour the tea into your cup using a strainer to catch the leaves (if you are making tea out of leaves). You can sweeten the tea by adding honey or sugar. The best thing about this tea is that it can be drank either hot or cold. Passionfruit Tea Benefits
  • Lowers the risk of developing cardiovascular diseases.
  • Provides relaxation.
  • Improves digestion.
  • Due to its antioxidant content, Passionfruit Tea may help lowering the risk of developing tumors and cancer.
  • Strengthens the immune system.
  • Fights skin and tissue damage.
Passionfruit Tea Side Effects Passionfruit Tea has not presented any severe side effects. However, it does have some possible side effects that should be taken into consideration when drinking any type of tea.
  • Pregnant and breastfeeding women should avoid drinking Passionfruit Tea.
  • Passionfruit Tea may interact with the effects of some medications, so consult your doctor before drinking passionfruit tea.
  • People with blood sugar problems should also avoid drinking Passionfruit Tea.
Passionfruit Tea makes an excellent fruit tea option. It can be drank either hot or cold, so it is ideal for both winter and summer! Just make sure you enjoy all its benefits!... passionfruit tea

Freudian Theory

A discipline developed by Sigmund Freud (1856-1939) that formed the basis of psychoanalysis. Freud believed that feelings, thoughts, and behaviour are controlled by unconscious wishes and conflicts originating in childhood. Problems occur when the desires are not fulfilled or conflicts remain unresolved into adulthood. The essence of his theory concerns early psychological development, particularly sexual development. He also identified 3 components of personality: the id, the ego, and the superego. (See also psychoanalytic theory; psychotherapy.)... freudian theory

Prosthesis

An arti?cial replacement of a missing or malfunctioning body part. Examples include false legs or arms ?tted after AMPUTATION (see below); arti?cial heart valves; arti?cial heart devices; COCHLEAR IMPLANTS to improve hearing; a bio-arti?cial PANCREAS (containing live pancreatic cells from pigs) now under development to treat DIABETES MELLITUS; arti?cial bone; and (under development) arti?cal lungs. Cosmetic prostheses such as arti?cal eyes, teeth, noses and breasts are in widespread use.

Development of such mechanical and biomechanical devices points the way to a much wider use of e?ective prostheses, enabling people who would previously have died or been severely handicapped to lead normal or near normal lives. The technical hazards that have already been overcome provide a sound foundation for future successes. Progress so far in producing prostheses should also ensure that organ replacement is free from the serious ethical problems that surround the use of genetic manipulation to cure or prevent serious diseases (see ETHICS).

Limbs These are best made to meet the individual’s requirements but can be obtained ‘o? the shelf’. Arti?cial joints normally comprise complex mechanisms to stimulate ?exion and rotation movements. Leg prostheses are generally more useful than those for arms, because leg movements are easier to duplicate than those of the arm. Modern electronic circuitry that enables nerve impulses to be picked up and converted into appropriate movements is greatly improving the e?ectiveness of limb prostheses.

Eyes Arti?cial eyes are worn both for appearance and for psychological reasons. They are made of glass or plastic, and are thin shells of a boat-shape, representing the front half of the eye which has been removed. The stump which is left has still the eye-muscles in it, and so the arti?cial eye still has the power of moving with the other. A glass eye has to be replaced by a new one every year. Plastic eyes have the advantage of being more comfortable to wear, being more durable, and being unbreakable. Research is taking place aimed at creating a silicon chip that stimulates the visual cortex and thus helps to restore sight to the blind.

Dental prostheses is any arti?cial replacement of a tooth. There are three main types: a crown, a bridge and a denture. A crown is the replacement of the part of a tooth which sticks through the gum. It is ?xed to the remaining part of the tooth and may be made of metal, porcelain, plastic or a combination of these. A bridge is the replacement of two or three missing teeth and is usually ?xed in place. The replacement teeth are held in position by being joined to one or more crowns on the adjacent teeth. A denture is a removable prosthesis used to replace some or all the teeth. The teeth are made of plastic or porcelain and the base may be of plastic or metal. Removable teeth may be held more ?rmly by means of implants.

Heart The surgical replacement of stenosed or malfunctioning heart-valves with metal or plastic, human or pig valves has been routinely carried out for many years. So too has been the insertion into patients with abnormal heart rhythms of battery-driven arti?cial pacemakers (see CARDIAC PACEMAKER) to restore normal function. The replacement of a faulty heart with an arti?cial one is altogether more challenging. The ?rst working attempt to create an arti?cial heart took place in the early 1980s. Called the Jarvik-7, it had serious drawbacks: patients had to be permanently connected to apparatus the size of an anaesthetic trolley; and it caused deaths from infection and clotting of the blood. As a result, arti?cial hearts have been used primarily as bridging devices to keep patients alive until a suitable donor heart for transplantation can be found. Recent work in North America, however, is developing arti?cial hearts made of titanium and dacron. One type is planted into the chest cavity next to the patient’s own heart to assist it in its vital function of pumping blood around the body. Another replaces the heart completely. Eventually, it is probable that arti?cial hearts will replace heart transplants as the treatment of choice in patients with serious heart disorders.

Liver Arti?cial livers work in a similar way to kidney dialysis machines (see DIALYSIS). Blood is removed from the body and passed through a machine where it is cleaned and treated and then returned to the patient. The core of the device comprises several thousand ?exible membrane tubules on which live liver cells (from pigs or people) have been cultured. There is an exchange of biological molecules and water with the ‘circulating’ blood, and the membrane also screens the ‘foreign’ cells from the patient’s immune system, thus preventing any antagonistic immune reaction in the recipient.

Nose The making of a new nose is the oldest known operation in plastic surgery, Hindu records of such operations dating back to 1,000 BC. Loss of a nose may be due to eroding disease, war wounds, gun-shot wounds or dog bites. In essence the operation is the same as that practised a thousand years before Christ: namely the use of a skin graft, brought down from the forehead. Alternative sources of the skin graft today are skin from the arm, chest or abdomen. As a means of support, the new nose is built round a graft of bone or of cartilage from the ear.... prosthesis

Antiseptics

Anti-infectives. Anti-microbials. Powerful plant germicides destructive to harmful bacteria, tending to prevent decay and putrefaction. This group includes the astringents and contains tannins which of themselves tend towards an antiseptic effect. Three of the most widely used are: Myrrh, Echinacea and Goldenseal which combined are a popular combination. Cinnamon is regarded as a powerful antiseptic, internally and externally, in China and the Far East; a sprinkle of the powder applied even to open wounds.

Aromatherapy oils: Borneol, Cinnamon, Eucalyptus, Juniper, Cloves, Lavender, Niaouli, Pine, Rosemary, Thyme, Ylang Ylang.

In present practice: (General) Abscess root, Black Catechu, Boldo, Barberry, Bearberry, Balm of Gilead, Buchu, Blood root, Composition powder or essence, Cudweed, Eucalyptus, Echinacea, Garlic, Goldenrod, Juniper, German Chamomile, Marigold, Myrrh, Oak bark, Peppermint, Onion, Peruvian bark, Poke root, Poplar (white), Rosemary, Sage, Sarsaparilla, Saw Palmetto, Southernwood, Thyme, Wild Indigo, Wild Thyme, White Willow bark, Wintergreen.

Eyes: Marigold, German Chamomile.

Intestines: Goldenseal, German Chamomile.

Lymph glands: Poke root, Echinacea, Garlic, Sarsaparilla, Wild Indigo.

Mucous membranes: Goldenseal, Myrrh, Echinacea, Sarsaparilla.

Genital system: Saw Palmetto, Goldenseal.

Nose: Eucalyptus (oil) injection.

Respiratory system: Balm of Gilead, Cudweed, Pine (oil of).

Skin: Myrrh, Cinnamon, Goldenseal, Sphagnum

Moss, Marigold; Oils of Garlic, Thyme, Sage,

Juniper, Blood root, Marigold.

Throat and mouth: Poke root, Goldenseal, Cinnamon, Sage.

Urinary system: Barberry, Bearberry, Boldo, Couch Grass, Echinacea, Juniper, Meadowsweet (mild), Onion, Wild Indigo, Yarrow. ... antiseptics

Aromatherapy

The external use of essential oils from seeds, resins, herbs, barks and spices for relaxant purposes.

Plant essences give plants their scent and were known to the ancient civilisations of Egypt and Greece as the ‘vital force’ or spirit of the plant. They were used for inhalation, rubbing on the skin or as a healthful addition to baths and foot-baths. The art is complementary to phytotherapy, acupuncture and other systems of alternative medicine.

The aromatherapist uses oils individually or in blends of different oils. The natural concentrated oil is usually diluted by adding a vegetable oil before direct application to the skin. A massage oil usually comprises 6 drops essential oil to 10ml (2 teaspoons) carrier oil – Almond, Peanut or other vegetable oil.

The skin is known to be an integral part of the immune system. T-cells are scattered throughout, primarily in the epidermis or outer layer. It has been demonstrated that oils rubbed on the skin are readily absorbed and borne to distant organs in the body via the bloodstream to soothe, relax and heal. Some oils should not be used during pregnancy or lactation.

An oil may be used as a natural perfume. As a bath oil, 5-6 drops of a favourite oil may be added to bathwater. Oils freshen a room; stimulate or relax as desired when added to water on a warm radiator. Oils are never used on the skin undiluted.

The aromatherapist never uses essential oils internally. Other carrier oils may be used: Sesame seed, Sunflower seed, Apricot kernel and Wheatgerm. Usual methods of applying essential oils: massage, inhalation and baths. When adding oils to baths water should not be too hot which causes oils to evaporate.

Remedies absorbed into the body via the skin avoid metabolism by the liver as when taken by mouth.

When the therapy was used in a geriatric ward in Oxford drug expenditure on laxatives and night sedatives fell. It was reported to have given profoundly deaf patients, many of whom had multiple sensory deficits, tranquillity. The results of a randomised trial in patients on an intensive care unit showed significantly greater psychological improvement (as demonstrated with anxiety and mood rating scales) in those given aromatherapy (1 per cent Lavender and Grapeseed oil) over those massaged with Grapeseed oil only or those prescribed rest alone. (The Lancet 1990 336 (8723) 1120)

The governing body of the therapy in the UK is the Aromatherapy Organisations Council (AOC) which represents the majority of professional practitioners. Enquiries: AOC, 3 Latymer Close, Braybrooke, Market Harborough. Leicester LE16 8LN. Tel/Fax 01858 434242. ... aromatherapy

Barley

Hordeum distichon L. An almost perfect food. High in fibre, calcium, iron, magnesium and potassium. High in lysine, an essential amino acid. One of the best and cheapest cholesterol blockers. A grain that should have a prominent place on the dining table. This nutritive demulcent, taken as Barley- water, is still used in kidney, intestinal and bowel disorders.

Malt extract (with, or without Cod Liver oil). Green Barley. Juice of young Barley leaves harvested when 12 inches in height. A concentrate of vitamins, mineral nutrients, amino acids, enzymes and chlorophyll. Seven times richer in Vitamin C than oranges; five times richer in iron than spinach; has 25 times the potassium of wheat. High in the enzyme that slows the ageing of cells – superoxide dismutase (SOD). Said to be of value for malignancy and effective against pigmentation of the skin (melanosis, and other skin diseases). (Yoshihide Hagiwara MD, pharmacologist, Japan)

Immune system protective. Constipation. Anaemia.

Prepare in a juicer, young Barley leaves: 1 wineglassful night and morning. Green powder: (Green Barley essence) (Natural Flow) ... barley

Bayberry Bark

Wax Myrtle. Myrica cerifera L. Root bark. German: Wachsgagel. French: Cirier. Spanish: Arraya?n. Italian: Mirica cerifera. Indian: Ka?iphala. Malayan: Maru tam toli.

Action. Diffusive circulatory stimulant, Deobstruent, Tonic. Astringent (local). Diaphoretic (in hot infusion). Bactericidal, Spermatocidal.

Uses: Mucous colitis, diarrhoea. Congestive catarrhal conditions of mucous membranes. Leucorrhoea, prolapse of the womb. Tuberculosis diathesis. To stimulate a sluggish circulation. Colds and fevers to promote sweating. Nasal polypi (powdered bark snuff). Bleeding from lungs, stomach and bowels. Candidiasis (douche). Leg ulcers (dusting powder). Diphtheria (local application to throat).

An essential ingredient of Dr Thomson’s Composition powder. Combination: with Turkey Rhubarb, Goldenseal, Slippery Elm or Fenugreek seeds for chronic stomach/intestine disorders and irritable bowel syndrome.

Preparations: Thrice daily.

Decoction: 1 teaspoon powdered bark to each cup water; remove vessel when boiling point is reached: dose, quarter to half a cup.

Liquid extract BHP (1983). 1:1 in 45 per cent alcohol: dose, 0.6-2ml. Powdered bark, dose 0.6-2g.

Poultices, powdered bark for ulceration.

Peerless Composition Essence (Potter’s). Ingredient. ... bayberry bark

Blackouts

Transient loss of consciousness. Is it a fit or a faint?

As blood flow to the brain is reduced the person may feel light-headed, wobbly and sick. Blood pressure falls. Sight fades and consciousness is lost. Rapid breathing and ‘pins and needles’. May be due to a tiny bloodclot entering the circulation of the brain, emotional shock, premenstrual pain, a hot room, drugs that lower blood pressure. Diabetics sometimes feel faint when blood pressure is low. The heart may be responsible: with sudden drop in output, cardiac infarction with chest pains and palpitation.

An epileptic convulsion is recognisable as a fit, with possible discharge of urine and biting of the tongue. See: EPILEPSY. For a simple faint:–

Treatment. Place head between the knees to ensure an immediate flow of blood to the brain. When he ‘comes-to’ any of the following may be given, either in tablet, capsule or liquid form: Ginseng, Prickly Ash, Ginger, Cayenne, Peppermint, Cola, Ephedra or Composition Essence. ... blackouts

Cellulite

Not a medical term. Puffy skin from deposition of fat. “Orange peel skin”. Occurs chiefly in women as lumpy flesh on buttocks, thighs, stomach, knees and upper arm. Though not due to increased fluid in the tissues, it is sufficient to arrest the circulation. Constriction of capillaries causes toxic wastes to build up, forming nodules that lock away fat in the tissues. Hormone imbalance also suspected. Varicose veins may appear with cellulite from poorly supportive connective tissue. Usual cause: poor posture and unhealthy lifestyle.

Treatment. To activate capillary function and assist toxic elimination: Bladderwrack, Gotu Kola, Kola, Parsley tea. A diuretic may assist by eliminating excess fluid.

Gotu Kola tea: Quarter to half a teaspoon leaves to each cup boiling water; infuse 5-10 minutes. 1 cup morning and evening.

Formula. Tea. Equal parts: Alfalfa, Clivers, Fennel, Senna leaves. 1 heaped teaspoon to each cup boiling water: infuse 5-10 minutes. Half-1 cup morning and evening.

Seline. Tablets. Ingredients: Each tablet contains Lecithin 100mg; Pulverised Dandelion 100mg; Pulverised Horsetail 100mg; Pulverised extract Fucus 5:1 30mg; Vitamin C 40mg; Vitamin B6 1mg. 1 tablet thrice daily.

Aescin. Compound isolated from Horse-chestnuts to decrease capillary permeability and swelling. Topical. Decoction of Horse-chestnuts as a lotion. Or: infusion of Bladderwrack.

Aromatherapy and Herb essences. Combination for external use. Ingredients: Almond oil 47ml; Fennel oil 1ml; Juniper oil 1ml; Cypress essence 0.5ml; Lemon essence 0.5ml. Apply to affected areas morning and evening; small area 5 drops, large area 10 drops (Gerard). Gentle massage with a string glove, loofah or massage glove.

Diet. Reduce calorie intake. Raw fresh fruits and vegetable salads to account for 50 per cent of the diet. No sweet or dried fruits. Conservatively-cooked vegetables. Seafood. Iodine-rich foods. Wholegrain cereals. Protein: beans, chicken, poached eggs, fish, little lean meat: no pork, bacon or ham. Low-fat yoghurt. Cold-pressed unsaturated oils for salad dressings with lemon juice. Dandelion coffee to stimulate liver. Avoid sugar, alcohol, bananas and white flour products. Spring water.

Supportives. Stop smoking. Adopt an alternative to the contraceptive pill. To avoid fluid retention, 2-3 glasses of water daily. ... cellulite

Cayenne

Red pepper. Chillies. Capsicum minimum Roxb. French: Piment capsique. German: Beisbeere. Italian: Peperone. Indian: Mirch. Malayan: Chabe-sabrong. Chinese: La-chiao. Bright red dried ripe pods. Powder known as Cayenne pepper.

Action: Regarded by the professional herbalist as the purest and safest stimulant known. Opens up every tissue in the body to an increased flow of blood.

Produces natural warmth, equalising the circulation in the aged. Stimulant and iron-bearer, it accelerates oxygenation of cells. Antiseptic. Antispasmodic for relief of pain. Carminative.

Prostaglandin antagonist and analgesic. (F. Fletcher Hyde, The Herbal Practitioner (Dec. 1977))

Well suited to persons of feeble constitution with poor circulation, lacking in energy and fear of the slightest draft. Hypothermia. Encourages the adrenal glands to produce corticosteroids.

Uses: Poor digestion in the aged, wind, nervous depression, impotency. To increase gatrointestinal secretion and thus improve the appetite. A mere pinch (one-eighth teaspoon) of the powder may suffice. Practitioner: Official tincture Capsicum Fort BPC (1934). 1 part to 3 parts 60 per cent alcohol. Dose 0.06-0.2ml. (1-3 drops).

Preparations: An active ingredient of Life Drops: see entry. A few grains of red pepper on food at table aids digestion and improves circulation.

Home-tincture: 1oz bruised chillies or coarse powder to half a litre 60 per cent alcohol (Vodka, etc); macerate 7 days; shake daily, decant. 2 or more teaspoons in wineglass water. 1-2 drops of the tincture enhances action of most herbal agents and may also be taken in tea or other beverages for cold hands and feet, pale lips and small feeble pulse.

Tincture Capsicum Fort. 1934: dose, 0.06-0.2ml.

External use as a rubefacient, antiseptic or counter-irritant. As a warming lotion, cream or ointment for rheumatism, neuralgia, backache, lumbago.

Cayenne salve: vegetable oil (16), Beeswax (2), Tincture Cayenne (1). Melt oil and beeswax in a stone jar in oven on low heat; add Cayenne. Stir gently few minutes to produce smooth consistency. Pour into jars.

Case Records. “I was called in haste to a lady who was dying. I found her gasping for breath with no wrist pulse and very cold. Seven specialists had treated her and were positive nothing could be done. I gave her tincture Capsicum in one drop doses, often and persistently. The specials made all kinds of fun at me. The patient became well and strong at 80 years. I suggest that if Cayenne pepper had been given in all cases where whisky had been taken for relief, many of those who are now dead would be alive today.” (C.S. Dyer, MD)

External: “Capsicum has a peculiar action on bones of the external ear and mastoid process – abscesses round about and below the ear, and caries. It is frequently indicated in mastoid abscess. A girl seen in hospital with a constant temperature of about 100 degrees since a mastoid operation some years ago resulted in a normal temperature ever since.” (Dr M.L. Tyler)

Ingredient of: Peerless Composition Essence; Antispasmodic drops; Life Drops; Elderflower; Peppermint and Composition Essence. (Potter’s) ... cayenne

Chlorophyll

Stored energy of the sun. The green colouring matter of plants. A catalyst that speeds or maintains a reaction. Promotes granulation tissue in healing of wounds and tissue building. Most herbs contain chlorophyll. Acts as an oxidant in body metabolism and enhances the effect of vitamins and minerals. To a plant, chlorophyll is what haemoglobin is to the human body.

Uses: Bad breath and offensive perspiration, gastritis, sore throat and mouth, skin conditions that refuse to heal, burns, suppurating wounds, athlete’s foot. Cataract.

Preparations: Available as tablets, powders, green barley juice or essence.

Chlorophyll tablets (Potter’s). Each tablet contains: 30mg Chlorophyll and 60mg Kola. (Potter’s Herbal Supplies, Wigan, England) ... chlorophyll

Cinnamon Bark

Cinnamomum zeylanicum Blume. German: Zimtbaum. French: Cannelle. Spanish: Canela. Italian: Cannella. Malayan: Kayu manis. Dried inner bark, and oil distilled from bark and leaves.

Constituents: tannins, essential oil, coumarin.

Action: stimulant astringent to the stomach. Aromatic, antimicrobial, carminative, antispasmodic, anti- diarrhoea, anti-worm; a warming remedy for cold conditions. Haemostatic, anti-putrescent, antiseptic, vermifuge. “A stimulating effect on bone healing” (Hamdard, Oct/Dec 1988, Vol XXXI No 4) Anti- diabetic.

Uses: Weak digestion, feeble appetite, flatulence, vomiting, hyperacidity, to promote secretion of gastric juices. Irritable bowel, summer diarrhoea. Influenza and colds. Wasting and cachexia (5 drops oil in honey). Infestation: body lice (rub with oil). Chest complaints: massage chest with 3 drops oil to 2 teaspoons Almond oil. The tea is used by the Chinese to boost insulin activity.

Combines well with Chamomile for stomach upsets; with Elderflowers and Peppermint for influenza. Preparations. Thrice daily, or as necessary.

Tea: Quarter of a teaspoon bark in cup of boiling water, hot tea, or other beverage, infuse 15 minutes. Essence of Cinnamon: 10-20 drops in water or beverage.

Langdale’s Cinnamon Essence.

Oil of Cinnamon: BP, 0.05 to 0.2ml.

Powder: half to 1 gram.

Liquid Extract BHP (1983) 1:1 in 70 per cent alcohol, dose 0.5 to 1ml. ... cinnamon bark

Cinnamon, Chinese

 Cassia bark. Cinnamomum cassia Blume.

Action: antispasmodic, antidiarrhoeal, antimicrobial, anti-emetic, carminative, anti-putrescent, aromatic, febrifuge, mild analgesic.

Uses: Flatulent dyspepsia, colic, irritable bowel, diverticulosis. Influenza and colds. Leucorrhoea (5 drops oil in honey before meals). Lung affections: chest rub. Loss of weight and malaise. Deficiency of stomach acid. Snakebite.

Preparations: Thrice daily, or more frequently in acute cases.

Tea: Quarter to half a teaspoon in each cup boiling water, hot tea or other beverage.

Tincture BPC (1949). Dose 30-60 drops (2-4ml).

Inhalant: Inhale steam from 20-30 drops oil or essence in 1 pint boiling water, with head covered. Chest-rub. 5 drops oil in 2 teaspoons Almond or Olive oil.

Not a front-line remedy. Much used to flavour medicines and toothpastes. Avoid in pregnancy. Combines well with Ginger (equal parts). ... cinnamon, chinese

Colds

The common cold. A virus droplet infection of the air passages.

Symptoms: Red itching eyes, clear nasal discharge progressing to yellow and thick, slight sore throat, sneezing, mild fever, headache, blocked or running nose, malaise.

The alternative school of medicine believes a cold should not be suppressed with popular drugs of the day but allowed to run its course. That course may be dramatically reduced by use of herbs. A cold is sometimes an acute healing crisis in which Nature expels accumulated wastes and toxins. Diaphoretics promote sweating, aiding this process.

Alternatives. Teas may be made from any of the following: Elderflowers, Peppermint, Catmint, Bayberry, Boneset, White Horehound, Feverfew, St John’s Wort.

Alternatives. Formulae:– Equal parts:– (1) Elderflowers and Peppermint. (2) Yarrow and Peppermint. (3) White Horehound and Hyssop. 1 teaspoon to each cup boiling water; infuse 5-15 minutes. 1 cup freely. A trace of Cayenne Pepper enhances potency and stimulates circulation.

Decoction. Prepared from Horseradish, Pleurisy root, Prickly Ash, Bayberry. Teaspoon, of any one, to two cups water gently simmered 20 minutes. Half-1 cup freely. Pinch of Cayenne enhances action.

Irish Moss. 1 teaspoon to 2 cups water simmered gently 20 minutes. Do not strain. Eat with a spoon with honey.

Powders. Composition. 1 teaspoon to cup of tea, or hot drink.

Powders. Formula. Bayberry bark 2; Ginger 1; Pleurisy root 1. Cayenne quarter. Sift. 500mg (two 00 capsules or one-third teaspoon) thrice daily.

Tablets/capsules. Lobelia. Iceland Moss. Vitamin C. Feverfew.

Essence of Cinnamon. Popular traditional herbal expectorant to help relieve symptoms of cold and flu. Composition essence and Elderflowers and Peppermint. 2 teaspoons in hot water or cup of tea every 3 hours. Children less according to age.

Life Drops. See entry.

Practitioner. Colds with fever, cardiac excitability and distress out of all proportion to the infection: Tincture Gelsemium, 3-5 drops.

Laxative. A mild laxative may be advised (5-7 Senna pods, infused in cup of boiling water, or Senacot). A healthy bowel movement may cut short a cold by assisting elimination.

Aromatherapy. Few drops of any of the following antiseptic oils added to a bowl of boiling water, head covered with a towel, steam inhaled: Eucalyptus, Peppermint, Marjoram, Thyme, Niaouli. Oil of Camphor is most effective, but as it antidotes all other medicaments, should be used alone. Oil of Scots Pine (5-10 drops) used in bath. Tiger Balm. Olbas oil.

Diet. 3-day fast; no solid food, herb teas and fruit juices only. Citrus fruits (Vitamin C) in abundance. Hot lemon and honey.

Supplementation. Daily. Vitamin A (7500iu), B-complex (50mg), C (3 grams at onset: 2 grams every 3 hours thereafter).

Prophylaxis, winter months. Daily: Vitamin C (Rose Hip, Acerola, etc), Echinacea. 2 Garlic capsules at night to build-up body’s resistance. ... colds

Collapse

A state of extreme prostration and weakness due to shock, haemorrhage, overwork, surgery, or severe infective fever such as typhoid, etc.

Symptoms: cold sweat, sunken eyes, weak heart beat, reduced temperature, pallor, mental vacuity, icy coldness, low blood pressure.

Treatment. When patient is able to swallow. Recovery in quiet darkened room with electric blanket for extra warmth if cold. Herbal stimulants indicated. Life Drops, Composition powder or essence. Brandy. Tincture Capsicum (Cayenne): Few drops in cup of tea with honey.

Tincture Camphor: 1 drop (on honey) every 15 minutes.

If patient is unable to swallow: rub gums with brandy or Tincture Camphor.

Supportive: Apply hot wet towels to anus; patient in squatting position. Sponge-down with Cider Vinegar (1) to hot water (20). ... collapse

Feverfew

Nosebleed. Midsummer daisy. Tanacetum parthenium L. Schultz Bip., (dark green leaf). Healing properties of Chrysanthemum parthenium (gold leaf) are less conclusive. Part used: leaves. Keynote: migraine. Extracts of Feverfew inhibit prostaglandin biosynthesis.

Constituents: sesquiterpene lactones, volatile oil, parthenolides.

Action: Anti-migraine, anti-rheumatic, febrifuge, bitter, carminative, tranquilliser, diuretic, antispasmodic, laxative, vermifuge. Anti-thrombotic (inhibits deposition of platelets). Vasodilator. Anti- inflammatory.

Uses: Protection against clot formation. Meniere’s disease, vertigo; painful, absent or irregular menstruation, threatened miscarriage, psoriasis. Inflammatory rheumatism, arthritis. After 12 years with osteo-arthritis of the hands, a patient ate 3 leaves a day and was soon able to turn most taps without a tapeze.

Migraine preventative. Dr John Hill (Hill’s Family Herbal, 1808) recommended it for violent headache and as an antidote for mercurial poisoning. In psychosomatic medicine for depression or hysteria due to menstrual disorders. Especially effective for migraine relieved by hot packs. Preparations. The herb is said to be less effective when subjected to heat, hence its popular use as the fresh leaf, powder, tincture or essence prepared ‘cold’.

Fresh leaves. 1 or 2 large or 3 or 4 small, every day until positive results achieved. If too acrid, may be eaten with bread in a sandwich or in mashed banana. 125mg of the leaf provides 0.2 per cent parthenolides which a Canadian authority regards as a minimum dose.

Tablets. One 125ml tablet or capsule is equivalent to 2 leaves daily.

Tincture. The tincture best captures its therapeutic properties where laid down within 2 hours of harvesting. To prepare: 1 part pulp Feverfew leaves (fresh) to 5 parts 45 per cent alcohol. Macerate 7 days. Filter. Dose: 5-20 drops every 2 hours for acute conditions; thrice daily, chronic.

Liquid Extract. Dose: 3-15 drops.

Poultice. Crushed leaves for aching muscles and joints. Suppositories. For piles.

Allergic effects (rare). Mouth ulcer, sore tongue, skin rash.

Not used in pregnancy or by women on the contraceptive pill.

Note: Extracts and products should be kept out of a bright light and stored below room temperature. Roots and stalks are of no value. (Dr S. Heptinstall, Nottingham University Medical School) ... feverfew

Hypothermia

Injury by exposure to damp and cold. Small babies and emaciated elderly people may not generate sufficient heat in wintry weather.

Causes: fatigue, poor physical condition, inadequate nutrition.

Symptoms: death-like cold on surface of abdomen and under armpits, arrested pulse, slow breathing, partial loss of consciousness, blue puffy skin, stumbling, hallucinations, function of vital organs slows down.

A Glasgow survey shows cases are usually due to “the person dying of something else, drinks or drugs, or low thyroid function”. Cold induces platelet agglutination which is a hazard for sufferers of thrombosis and heart disease. Even short exposures in the elderly with atheroma (see definition) are a hazard. Preventative: Garlic.

To thin down thick blood: Nettle tea. Lemons.

Treatment. Circulatory stimulants. Under no circumstances should sedatives, antidepressants or tranquillisers be given. More than a few drops of alcohol increases heat loss and worsens the condition. Alternatives. Life Drops: 5-10 drops in cup of tea.

Cayenne pepper on food. Composition powder or essence.

Camphor drops rapidly dispel the shivering reaction. All these open surface blood vessels and promote a vigorous circulation.

Teas: Chamomile, Balm, Yarrow.

Diet. Hot meals, hot drinks, adequate protein as well as carbohydrates. No alcohol. Oats warms the blood. Oatmeal porridge is indicated for people habitually cold. One teaspoon honey thrice daily in tea or other hot drink.

Wear a hat; nightcap at night. Electric blanket. Sleep in well-heated room. Wear thick wool underclothing. Serious cases admitted to Intensive Care Unit. ... hypothermia

Influenza

La grippe. An acute contagious viral infection. There are three distinct antigenic types, A, B and C. Droplet infection. Incubation period 48 hours.

Symptoms: chill, shivering, headache, sore throat, weakness, tiredness, dry cough, aching muscles and joints, body temperature rise, fever. Virus tends to change, producing new strains.

Influenza lowers the body’s resistance to infection. For stomach influenza, see: GASTROENTERITIS. Effects of influenza may last for years.

Treatment. (Historical) One of the most virulent strains of history was during the outbreak after World War I. The American Eclectic School of physicians treated successfully with: 5 drops Liquid Extract Lobelia, 5 drops Liquid Extract Gelsemium, and 10 drops Liquid Extract Bryonia. Distilled water to 4oz. 1 teaspoon 4-5 times daily.

Bedrest. Drink plenty of fluids (herb teas, fruit juices). Hot bath at bedtime.

Alternatives. Teas. Elderflowers and Peppermint, Yarrow, Boneset, Pleurisy root.

Tablets/capsules. Lobelia, Cinnamon.

Potter’s Peerless Composition Essence.

Powders. Cinnamon, with pinch of Cayenne.

Dose: 500mg (two 00 capsules or one-third teaspoon) every 2 hours.

Formula. Lobelia 2; Pleurisy root 1; Peppermint quarter; Valerian half. Dose: Liquid Extracts: one 5ml teaspoon. Tinctures: two 5ml teaspoons. Acute cases: every 2 hours in hot water. On remission of temperature: thrice daily.

Nurse Ethel Wells, FNIMH. Half an ounce each: Elderflowers, Yarrow, White Horehound, Peppermint, Boneset. Infuse 2 tablespoons in 1 pint boiling water in a clean teapot. Drink teacupful at bedtime and the remainder, cold, in teacupful doses the following day.

Inhalant. Aromatherapy: 5 drops each, Niaouli, Pine and Eucalyptus oils in bowl of hot water; inhale steam with head covered. See also: FRIAR’S BALSAM. 4 drops Peppermint oil in bath.

Diet. 3-day fast, where possible, with herb teas and fruit juices.

Supplements. Daily. Vitamin A 7,500iu. Vitamin C 3g. ... influenza

First Aid And Medicine Chest

Various aspects of first aid are described under the following: ABRASIONS, BLEEDING, CUTS, SHOCK, EYES, FAINTING, FRACTURES, INJURIES, POISONING, WOUNDS, WITCH HAZEL.

Avoid overstocking; some herbs lose their potency on the shelf in time, especially if exposed. Do not keep on a high shelf out of the way. Experts suggest a large box with a lid to protect its contents, kept in a cool dry place away from foods and other household items. Store mixtures containing Camphor separately elsewhere. Camphor is well-known as a strong antidote to medicinal substances. Keep all home-made ointments in a refrigerator. However harmless, keep all remedies out of reach of children. Be sure that all tablet containers have child-resistant tops.

Keep a separate box, with duplicates, permanently in the car. Check periodically. Replace all tablets when crumbled, medicines with changed colour or consistency. Always carry a large plastic bottle of water in the car for cleansing dirty wounds and to form a vehicle to Witch Hazel and other remedies. Label all containers clearly.

Health care items: Adhesive bandages of all sizes, sterile gauze, absorbant cotton wool, adhesive tape, elastic bandage, stitch scissors, forceps (boiled before use), clinical thermometer, assorted safety pins, eye-bath for use as a douche for eye troubles, medicine glass for correct dosage.

Herbal and other items: Comfrey or Chickweed ointment (or cream) for sprains and bruises. Marshmallow and Slippery Elm (drawing) ointment for boils, abscesses, etc. Calendula (Marigold) ointment or lotion for bleeding wounds where the skin is broken. An alternative is Calendula tincture (30 drops) to cupful of boiled water allowed to cool; use externally, as a mouth rinse after dental extractions, and sipped for shock. Arnica tincture: for bathing bruises and swellings where the skin is unbroken (30 drops in a cup of boiled water allowed to cool). Honey for burns and scalds. Lobelia tablets for irritating cough and respiratory distress. Powdered Ginger for adding to hot water for indigestion, vomiting, etc. Tincture Myrrh, 5-10 drops in a glass of water for sore throats, tonsillitis, mouth ulcers and externally, for cleansing infected or dirty wounds. Tincture Capsicum (3-10 drops) in a cup of tea for shock, or in eggcup Olive oil for use as a liniment for pains of rheumatism. Cider vinegar (or bicarbonate of Soda) for insect bites. Oil Citronella, insect repellent. Vitamin E capsules for burns; pierce capsule and wipe contents over burnt area. Friar’s balsam to inhale for congestion of nose and throat. Oil of Cloves for toothache. Olbas oil for general purposes. Castor oil to assist removal of foreign bodies from the eye. Slippery Elm powder as a gruel for looseness of bowels. Potter’s Composition Essence for weakness or collapse. Antispasmodic drops for pain.

Distilled extract of Witch Hazel deserves special mention for bleeding wounds, sunburn, animal bites, stings, or swabbed over the forehead to freshen and revive during an exhausting journey. See: WITCH HAZEL.

Stings of nettles or other plants are usually rendered painless by a dock leaf. Oils of Tea Tree, Jojoba and Evening Primrose are also excellent for first aid to allay infection. For punctured wounds, as a shoemaker piercing his thumb with an awl or injury from brass tacks, or for shooting pains radiating from the seat of injury, tincture or oil of St John’s Wort (Hypericum) is the remedy. ... first aid and medicine chest

Laryngitis, Acute

 Inflammation of the vocal cords. May be associated with the common cold, influenza, and other viral or bacterial infections.

Causes: smoking, mis-use of the voice in talking or singing (Ginseng).

Symptoms: voice husky or absent (aphonia). Talking causes pain. Self-limiting.

Treatment. Stop talking for 2 days. Care is necessary: neglect or ineffective treatment may rouse infection and invade the windpipe and bronchi resulting in croup.

Differential: croup is alerted by high fever and characteristic cough, requiring hospital treatment. Alternatives. Teas: Red Sage. Garden Sage. Thyme, wild or garden.

Effective combination: equal parts, Sage and Raspberry leaves. Used also as a gargle.

Tablets/capsules. Poke root. Lobelia. Iceland Moss.

Cinnamon. Tincture, essence or oil of: 3-5 drops in teaspoon honey.

Horseradish. 1oz freshly scraped root to steep in cold water for two hours. Add 2 teaspoons runny honey. Dose: 2-3 teaspoons every two hours.

Topical. Equal parts water/cider vinegar cold pack round throat. Renew when dry.

Traditional: “Rub soles of the feet with Garlic and lard well-beaten together, overnight. Hoarseness gone in the morning.” (John Wesley) Friar’s balsam.

Aromatherapy. Steam inhalations. Oils: Bergamot, Eucalyptus, Niaouli, Geranium, Lavender, Sandalwood.

Diet. Three-day fruit fast.

Supplements. Daily. Vitamin A (7500iu). Vitamin C (1 gram thrice daily). Beta carotene 200,000iu. Zinc 25mg. ... laryngitis, acute

Herpes Zoster

Shingles. An acute inflammatory virus infection of one or more posterior root ganglion of the spine, or of the trigeminal nerve. Caused by a DNA virus (varicella zoster). May be due to re-activation of the chicken-pox virus which lies latent in the ganglia of sensory and somatic nerves and present in the body from childhood infection. Severe in the elderly. Should be distinguished from herpes simplex. Shingles cannot be re-activated by close proximity of a case, but may be caught by direct contact with a burst blister.

Symptoms: Two-to-four-day fever precedes a red rash which develops into clear blisters. Blisters dry up to form scabs that drop off leaving scars. Lesions and pain follow the path of the infected nerve. Pain described as intense, burning, itching: may persist for months as post-herpetic neuralgia. When virus affects the fifth cranial nerve vision will be impaired. In the elderly it may reveal some underlying malignancy. Patients having chemotherapy or radiotherapy are at risk.

Alternatives. Specific anti-viral therapy. Remedies in general use: Asafoetida, Jamaica Dogwood, Marigold, Mistletoe, Nettles, Passion flower, Poke root, Queen’s Delight, Valerian, Wild Lettuce, Wild Yam. St John’s Wort plays a role in reducing the long-lasting neuralgia. Echinacea imparts strength to endure the ordeal. The addition of a stomachic remedy (Gentian) to a prescription may prove beneficial. Mild short-term analgesics include: Oats, Valerian, Asafoetida, Passion flower, Wild Lettuce, Hops.

Tea. Formula. Equal parts: Oats, Nettles, St John’s Wort.

Decoction. Formula. Echinacea root 2; Valerian half; St John’s Wort 1.

Tablets. Formula. Hops BHP (1983) 45mg; Passion flower BHP (1983) 100mg; Extract Valerian 5:1 20mg. (Gerard 99)

Powders. Combine: Echinacea 2; Jamaican Dogwood 1; Gentian root 1. 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Tinctures. Alternatives. (1) Formula. Equal parts Goldenseal and Lupulin (Hops). Or, (2) Formula. Queen’s Delight 1; Valerian quarter; Goldenseal quarter; Asafoetida quarter. Dose: 1 teaspoon in water thrice daily.

Practitioner. Tincture Gelsemium: 5 drops (0.3ml) in water, as indicated, for pain.

Formula. Liquid Extract Hops, half an ounce; Liquid Extract Echinacea, 1oz; Tincture Goldenseal, 30 drops; Tincture Rhubarb BP, 1oz. Essence of Peppermint 20 drops. Water to 8oz. Dose: 2 teaspoons in water after meals. (Arthur Barker, FNIMH)

Topical. Aloe Vera. Houseleek – fresh juice or pulp. Evening Primrose oil. Wash with decoction of seaweed (Bladderwrack, Kelp): follow with Zinc and Castor oil cream or ointment. Slippery Elm made into a paste (powder mixed with few teaspoons of milk): apply after cleaning with Olive oil. Castor oil compress. Dilute Tea Tree oil. Ice-cube – 10 minutes on, 5 minutes off.

Russian study. Liquorice powder ointment.

Diet: Oatmeal porridge. Muesli with oats. Yoghurt. Wholefoods.

Supplementation. One high potency multivitamin daily. Anti-herpes amino acid L-lysine; one 500mg tablet, twice daily. Vitamin B12, 10mg daily. Upon relief, reduce L-lysine to one daily. (Dr L. Mervyn) Minerals: Calcium, Selenium, Zinc.

Self-Care. Resist temptation to touch sores. No sharing of face cloths, towels, etc.

Note: The chicken-pox virus is believed to lie dormant in nerve cells around the spine for many years, after people catch the childhood infection. Virgorous massage of the spine may trigger an attack by activating the dormant virus.

Information. Herpes Association, 41 North Road, London N7 9DP, UK. Send SAE. ... herpes zoster

Migraine

Recurring headache commencing with constriction of blood vessels of the brain, followed by expansion which allows engorgement of vessels. Single or double-sided. With nausea, vomiting, speech difficulties, visual disturbances, emotional stress, tension.

“Half of all migraine patients suffer from anxiety, and one in five experiences depression,” according to a study carried out at Manchester University. (Dr Jennifer Devlen)

Causes: many and varied. Alcohol, excess coffee and caffeine stimulants, gluten food allergies, dairy products, chocolate, citrus fruits. Related to carbohydrate metabolism. May be associated with menstruation or emotional disturbance, nervous or physical fatigue; liver, stomach or kidney disturbance, or The Pill.

Symptoms: temporary blindness, or sight may be only half the visual field. Flashing lights, throbbing headache, loud noises worsen, nausea, vomiting, depression.

Treatment. In the initial (constrictive) stage any of the following simple teas may resolve: German Chamomile, Betony, Skullcap, Wild Thyme, Valerian.

Where the condition has progressed to vasodilation (engorgement of cerebral blood vessels) give any of the following alternatives. Whilst the requirements of each individual case is observed, inclusion of a remedy for stomach and liver may enhance efficacy. Sometimes a timely diuretic to reduce volume of the blood aborts an attack.

Associated with menstrual disorders: Agnus Castus, Evening Primrose oil.

Tea: Formula. (1) Equal parts: Betony, Valerian, Dandelion root. (2) Alfalfa 1; Valerian half; Hops quarter. One heaped teaspoon to each cup boiling water; infuse 15 minutes. Half-1 cup 2-3 times daily. Formula. Skullcap 2; Mistletoe 1; Hops half. Dose: Liquid Extracts: 1-2 teaspoons. Tinctures: 1-3 teaspoons. Powders: 750mg (three 00 capsules or half a teaspoon) 2-3 times daily.

Valerian. German traditional.

Feverfew. 2-3 fresh leaves on bread. Tincture (or essence) 5-10 drops.

Practitioner: Tincture Gelsemium, BPC (1963) 5 drops.

Diet: Fruit juice fast. Oily fish. Hay diet. Salt-free.

Vitamins. A. B-complex, B6, B12, C (up to 1000mg). E, Niacin.

Minerals. Manganese, Calcium, Magnesium, Zinc.

Rose-tinted glasses. Ophthalmology Department, Birmingham University.

Information. British Migraine Association, 178A High Road, West Byfleet, Surrey KT14 7ED. Send SAE. ... migraine

Irritable Bowel Syndrome (ibs)

Previously known as “mucous colitis”, “spastic colon”. Believed to be associated with psychomatic rather than allergic phenomena. Food is said to be responsible for one-third cases. X-ray fails to reveal evidence; prostaglandins implicated. Females more susceptible than men. Cow’s milk and antigens in beef can precipitate.

Symptoms. Spastic colon: colon held in spasm. The two main symptoms are abdominal pain and altered bowel habit. Pain relieved on going to stool or on passing wind. Diarrhoea with watery stools on rising may alternate with constipation. Sensation that the bowel is incompletely emptied. Flatulence. Passing of mucus between stools. The chronic condition may cause anaemia, weight loss and rectal blood calling for treatment of the underlying condition.

Indicated: astringents, demulcents, antispasmodics.

Treatment. If possible, start with 3-day fast.

Alternatives. Teas. (1) Combine equal parts; Agrimony (astringent), Hops (colon analgesic), Ephedra (anti-sensitive). (2) Combine equal parts; Meadowsweet (astringent) and German Chamomile (nervine and anti-inflammatory). Dose: 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. 1 cup freely, as tolerated. Bilberry tea. 2 tablespoons fresh or dried Bilberries in 1 pint water simmered 10 minutes. Half-1 cup freely.

Note: Old European: Chamomile and Caraway seed tea. 1 cup morning and evening.

Decoction. Formula. Tormentil root 2; Bistort root 2; Valerian root 1. Dose: 2 teaspoons to each cup water simmered 20 minutes. Half-1 cup 3-4 times daily.

Tablets/capsules. Calamus. Cramp bark. Goldenseal. Slippery Elm, Cranesbill.

Formula. Cranesbill 2; Caraway 2; Valerian half. Dose: Powders: 750mg or half a teaspoon). Liquid Extracts: 1-2 teaspoons. Tinctures: 2-4 teaspoons. Thrice daily.

Practitioner. RX tea: equal parts herbs Peppermint, Balm and German Chamomile. Infuse 1-2 teaspoons in cup boiling water and add 3 drops Tincture Belladonna.

Formula. Tinctures. Black Catechu 2; Cranesbill 1; Hops quarter. Dose: 1-2 teaspoons in water or honey, thrice daily.

Psyllium seeds (Ispaghula). 2-5 teaspoons taken with sips of water, or as Normacol, Isogel, etc. For pain in bowel, Valerian.

Fenugreek seeds. 2 teaspoons to cup water simmered 10 minutes. Half-1 cup freely. Consume seeds. Cinnamon, tincture or essence: 30-60 drops in water 3-4 times daily.

Menstrual related irritable bowel. Evening Primrose.

Irritable Bowel Syndrome, with neurosis. Treat thyroid gland (Bugleweed, Kelp, etc).

With severe nerve stress: add CNS (central nervous system) relaxant (Hops, Ladies Slipper, Roman Chamomile)

Oil of Peppermint. A simple alternative. 3-5 drops in teaspoon honey, or in enteric-coated capsule containing 0.2ml standardised Peppermint oil B.P., (Ph.Eur.)

Intestinal antispasmodics: Valerian, Chamomile, Balm, Rosemary.

Diet. “People with IBS should stop drinking coffee as it can induce a desire to defecate.” (Hallamshire Hospital Research Team)

Dandelion coffee. Fenugreek tea. Carrot juice. Bananas mashed into a puree with Slippery Elm powder. Yoghurt. Gluten-free diet.

Supplements. Calcium lactate tablets: 2 × 300mg thrice daily at meals. Floradix. Lactobacillus acidophilus to counteract toxic bacteria. Vitamin C (2-4g). Zinc. Linusit.

Note: Serious depression may underlay the condition. Anti-depressants sometimes relieve symptoms dramatically.

Chronic cases. Referral to Gastrology Outpatient Department. ... irritable bowel syndrome (ibs)

Napier’s Of Edinburgh

Britain’s oldest herbal establishment. Founded by Duncan Scott Napier, 1860, 17, Bristo Place. While run in the light of modern pharmacy it is still complete with its mahogany fittings, antique tincture bottles and bygones of the Victorian herbalist.

In those early days almost all herbs were collected locally and extracts made on the premises for the queues of patients which formed outside until ten o’clock at night. Today crude material comes from abroad for manufacture into their many preparations: Lobelia syrup, Compound Barberry bark, Composition Essence, Skullcap Herb Compound, Heart Tonic, etc. Ginseng, a supposed modern discovery, has been handled by Napier’s for over a century. ... napier’s of edinburgh

Oils, Impregnated

 Properties of herbs may be extracted into an oil base, such as Olive or other vegetable oil in the proportion of 250g dried or 750g fresh herb to 1 pint (500ml) oil.

Bruise herbs with a rolling pin (double quantity for fresh herb). Add oil. Simmer in low heat until herbs change colour – about 1 hour. Strain into bottles.

Alternative. Place crushed herb, preferably flowers, in the oil in a wide-mouthed bottle or jar. Cover. Shake daily. After 3 days, strain off and replenish with fresh material. Repeat the process 3 or 4 times until the oil is saturated with essence of the flowers (or herb). Strain and bottle. Method suitable for Lavender, Rosemary, Bergamot, Rose petals, Mullein and Chamomile.

Sunflower oil is used in general practice, although Olive or other vegetable oil proves satisfactory. ... oils, impregnated

Almond, Bitter

Prunus dulcis var. amara

FAMILY: Rosaceae

SYNONYMS: P. amygdalus var. amara, Amygdalus communis var. amara, A. dulcis, P. communis.

GENERAL DESCRIPTION: The almond tree grows to a height of about 7 metres and is popular as a garden tree due to its pinky-white blossom. It is botanically classified as a drupe.

DISTRIBUTION: Native to Western Asia and North Africa, it is now extensively cultivated throughout the Mediterranean region, Israel and California.

OTHER SPECIES: There are two main types of almond tree – bitter and sweet. The sweet almond does not produce any essential oil.

HERBAL/FOLK TRADITION: A ‘fixed’ oil commonly known as ‘sweet almond oil’ is made by pressing the kernels from both the sweet and bitter almond trees. Unlike the essential oil, this fixed oil does not contain any benzaldehyde or prussic acid, and has many medical and cosmetic uses. It is used as a laxative, for bronchitis, coughs, heartburn and for disorders of the kidneys, bladder and biliary ducts. It helps relieve muscular aches and pains, softens the skin and premotes a clear complexion.

ACTIONS: Anaesthetic, antispasmodic, narcotic, vermifuge (FFPA).

EXTRACTION: Essential oil by steam distillation from the kernels. The nuts are first pressed and macerated in warm water for 12 to 24 hours before the oil is extracted. It is during this process that the prussic acid is formed; it is not present in the raw seed. Most commercial bitter almond oil is rectified to remove all prussic acid, i.e. free from prussic acid (FFPA).

CHARACTERISTICS: Light colourless liquid with a characteristic ‘marzipan’ scent (FFPA).

PRINCIPAL CONSTITUENTS: Benzaldehyde (95 per cent), prussic acid (3 per cent).

SAFETY DATA: Prussic acid, also known as hydrocyanic acid or cyanide, is a well-known poison. Benzaldehyde is also moderately toxic.

AROMATHERAPY/HOME: USE None. ‘Should not be used in therapy either internally or externally.’2

OTHER USES: Bitter almond oil is no longer used for internal medication. Rectified bitter almond oil is used for flavouring foods, mainly confectionery; the most common uses are ‘almond essence’ and marzipan. The oil (FFPA) is increasingly being replaced by synthetic benzaldehyde in food flavourings.... almond, bitter

Palmarosa

Cymbopogon martinii var. martinii

FAMILY: Graminaceae

SYNONYMS: Andropogon martinii, A. martinii var. motia, East Indian geranium, Turkish geranium, Indian rosha, motia.

GENERAL DESCRIPTION: A wild-growing herbaceous plant with long slender stems and terminal flowering tops; the grassy leaves are very fragrant.

DISTRIBUTION: Native to India and Pakistan; now grown in Africa, Indonesia, Brazil and the Comoro Islands.

OTHER SPECIES: Of the same family as lemongrass and citronella; also closely related to gingergrass which is a different chemotype known as C. martinii var. sofia. Gingergrass is considered an inferior oil but in some parts of India the two types of grass are distilled together.

HERBAL/FOLK TRADITION: ‘The oil term “Indian” or “Turkish” geranium oil, which formerly was applied to palmarosa oil, dates back to the time when the oil was shipped from Bombay to ports of the Red Sea and transported partly by land, to Constantinople and Bulgaria, where the oil was often used for the adulteration of rose oil.’.

ACTIONS: Antiseptic, bactericidal, cicatrisant, digestive, febrifuge, hydrating, stimulant (digestive, circulatory), tonic.

EXTRACTION: Essential oil by steam or water distillation of the fresh or dried grass.

CHARACTERISTICS: A pale yellow or olive liquid with a sweet, floral, rosy, geranium-like scent. It blends well with cananga, geranium, oakmoss, rosewood, amyris, sandalwood, guaiacwood, cedarwood and floral oils.

PRINCIPAL CONSTITUENTS: Mainly geraniol; also farnesol, geranyl acetate, methyl heptenone, citronellol, citral, dipentene and limonene, among others. Several chemotypes depending upon source – the cultivated varieties are considered of superior quality.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE

Skin care: Acne, dermatitis and minor skin infections, scars, sores, wrinkles; valuable for all types of treatment for the face, hands, feet, neck and lips (moisturizes the skin, stimulates cellular regeneration, regulates sebum production).

Digestive system: Anorexia, digestive atonia, intestinal infections – ‘This is an essence which acts on the pathogenic intestinal flora, in particular on the coli bacillus, the Eberth bacillus and the bacillus of dysentery ... this essence favours the transmutation of the pathogenic agent into normal cells of intestinal mucous membranes. Thus it arrests the degeneracy of the cells for the latter, swiftly impels groups of normal cells towards an inferior form in their hierarchy. The essence does not appear to contain any acid.’.

Nervous system: Nervous exhaustion, stressrelated conditions.

OTHER USES: Used extensively as a fragrance component in cosmetics, perfumes and especially soaps due to excellent tenacity. Limited use as a flavouring agent, e.g. tobacco. Used for the isolation of natural geraniol.... palmarosa

Benzoin

Styrax benzoin

FAMILY: Styracaceae

SYNONYMS: Gum benzoin, gum benjamin, styrax benzoin.

GENERAL DESCRIPTION: A large tropical tree up to 20 metres high with pale green citrus-like leaves, whitish underneath, bearing hard-shelled flattish fruit about the size of a nutmeg. The benzoin is a pathological product, formed when the trunk is cut; the tree exudes a balsamic resin which hardens upon exposure, to air and sunlight.

DISTRIBUTION: Native to tropical Asia; the two main regions of production are Sumatra, Java and Malaysia for ‘Sumatra’ benzoin, and Laos, Vietnam, Cambodia, China and Thailand for ‘Siam’ benzoin.

OTHER SPECIES: There are many different varieties within the Styrax family which produce benzoin, but these are generally classified under either Sumatra benzoin (S. paralleloneurus) or Siam benzoin (S. tonkinensis) – see also Botanical Classification section.

HERBAL/FOLK TRADITION: It has been used for thousands of years in the east as a medicine and incense; the fumigations were believed to drive away evil spirits. It was used by the Chinese herbalists for its heating and drying qualities, as a good urinary antiseptic and as an aid to digestion.

In the west, it is best known in the form of compound tincture of benzoin or Friars Balsam, used for respiratory complaints. Externally it is used for cuts and irritable skin conditions; internally it is used as a carminative for indigestion, etc. It also acts as a preservative of fats.

ACTIONS: Anti-inflammatory, anti-oxidant, antiseptic, astringent, carminative, cordial, deodorant, diuretic, expectorant, sedative, styptic, vulnerary.

EXTRACTION: The crude benzoin is collected from the trees directly. Benzoin resinoid, or ‘resin absolute’, is prepared from the crude using solvents, for example benzene and alcohol, which are then removed. Commercial benzoin is usually sold dissolved in ethyl glycol or a similar solvent. A ‘true’ absolute is also produced in small quantities.

CHARACTERISTICS: 1. Sumatra crude benzoin occurs as greyish-brown brittle lumps with reddish streaks, with a styrax-like odour. There are several different qualities available; the so-called ‘almond’ grade is considered superior. 2. Siam benzoin comes in pebble or tear-shaped orange-brown pieces, with a sweet-balsamic vanilla-like scent, this type having a more refined odour than the Sumatra type.

Benzoin resinoid is produced from both the Siam and Sumatra types, or a mix of the two. It is an orange-brown viscous mass with an intensely rich sweet-balsamic odour. It blends well with sandalwood, rose, jasmine, copaiba balsam, frankincense, myrrh, cypress, juniper, lemon, coriander and other spice oils.

PRINCIPAL CONSTITUENTS: 1. Sumatra Benzoin: mainly coniferyl cinnamate and sumaresinolic acid, with benzoic acid, cinnamic acid, and traces of styrene, vanillin and benzaldehyde. 2. Siam benzoin: mainly coniferyl benzoate (65–75 per cent), with benzoic acid, vanillin, siaresinolic acid and cinnamyl benzoate.

SAFETY DATA: Non-toxic, non-irritant, possible sensitization. Compound benzoin tincture is ‘regarded as moderately toxic, due probably to occasional contact dermatitis developed in some individuals … which contains, in addition to benzoin, aloe, storax, Tolu balsam and others.’.

AROMATHERAPY/HOME: USE

Skin Care: Cuts, chapped skin, inflamed and irritated conditions.

Circulation, Muscles And Joints: Arthritis, gout, poor circulation, rheumatism.

Respiratory System: Asthma, bronchitis, chills, colic, coughs, laryngitis.

Immune System: ’Flu.

Nervous System: Nervous tension and stress-related complaints. It warms and tones the heart and circulation, both physically and metaphorically: ‘This essence creates a kind of euphoria; it interposes a padded zone between us and events.’.

OTHER USES: Compound benzoin tincture is used in pharmaceuticals and in dentistry to treat gum inflammation. The resinoid and absolute are used extensively as fixatives and fragrance components in soaps, cosmetics, toiletries and perfumes, especially Siam benzoin. Both types are used in most food categories, including alcoholic and soft drinks.... benzoin

Savory, Winter

Satureja montana

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: S. obovata, Calamintha montana.

GENERAL DESCRIPTION: A bushy perennial subshrub up to 40 cms high with woody stems at the base, linear leaves and pale purple flowers.

DISTRIBUTION: Native to the Mediterranean region, now found all over Europe, Turkey and the USSR. The oil is mainly produced in Spain, Morocco and Yugoslavia.

OTHER SPECIES: The creeping variety of the winter savory (S. montana subspicata) is also a well-known garden herb. See also summer savory (S. hortensis) and Botanical Classification section.

HERBAL/FOLK TRADITION: It has been used as a culinary herb since antiquity, much in the same way as summer savory. It was used as a digestive remedy especially good for colic, and in Germany it is used particularly for diarrhoea.

When compared against many varieties of thyme, rosemary and lavender, recent research has shown ‘the net superiority of the anti microbial properties of essence of savory’..

ACTIONS: See summer savory.

EXTRACTION: Essential oil by steam distillation from the whole herb. (An oleoresin is also produced by solvent extraction.)

CHARACTERISTICS: A colourless or pale yellow liquid with a sharp, medicinal, herbaceous odour.

PRINCIPAL CONSTITUENTS: Mainly carvacrol, cymene and thymol, with lesser amounts of pinenes, limonene, cineol, borneol and terpineol.

SAFETY DATA: See summer savory.

AROMATHERAPY/HOME: USE None. ‘Should not be used on the skin at all.’.

OTHER USES: Occasionally used in perfumery work. The oil and oleoresin are employed to some extent in flavouring, mainly meats and seasonings.... savory, winter

Elecampane

Inula helenium

FAMILY: Asteraceae (Compositae)

SYNONYMS: Helenium grandiflorum, Aster officinalis, A. helenium, inula, scabwort, alant, horseheal, yellow starwort, elf dock, wild sunflower, velvet dock, ‘essence d’aunée’.

GENERAL DESCRIPTION: A handsome perennial herb up to 1.5 metres high, with a stout stem covered in soft hairs. It has oval pointed leaves which are velvety underneath, large, yellow, daisy-like flowers and large, fleshy rhizome roots.

DISTRIBUTION: Native to Europe and Asia, naturalized in North America. Cultivated in Europe (Belgium, France, Germany) and Asia (China, India). The oil is mainly produced from imported roots in southern France.

OTHER SPECIES: There are several varieties of Inula; the European and Asian species are slightly different having a harsher scent. Other varieties include golden samphire (I. crithmoides) and sweet inula (I. graveolens or I. odora), which share similar properties.

HERBAL/FOLK TRADITION: A herb of ancient medical repute, which used to be candied and sold as a sweetmeat. It is used as an important spice, incense and medicine in the east. It is used in both western and eastern herbalism, mainly in the form of a tea for respiratory conditions such as asthma, bronchitis and whooping cough, disorders of the digestion, intestines and gall bladder and for skin disorders.

Current in the British Herbal Pharmacopoeia as a specific for irritating cough or bronchitis. Elecampane root is the richest source of inulin.

ACTIONS: Alterative, anthelmintic, anti-inflammatory, antiseptic, antispasmodic, antitussive, astringent, bactericidal, diaphoretic, diuretic, expectorant, fungicidal, hyperglycaemic, hypotensive, stomachic, tonic.

EXTRACTION: Essential oil by steam distillation from the dried roots and rhizomes. (An absolute and concrete are also produced in small quantities.)

CHARACTERISTICS: A semi-solid or viscous dark yellow or brownish liquid with a dry, soft, woody, honey-like odour, often containing crystals. It blends well with cananga, cinnamon, labdanum, lavender, mimosa, frankincense, orris, tuberose, violet, cedarwood, patchouli, sandalwood, cypress, bergamot and oriental fragrances.

PRINCIPAL CONSTITUENTS: Mainly sesquiterpene lactones, including alantolactone (or helenin), isolactone, dihydroisalantolactone, dihydralantolactone, alantic acid and azulene.

SAFETY DATA: Non-toxic, non-irritant; however it is a severe dermal sensitizer. In clinical tests it caused ‘extremely severe allergic reactions’ in twenty-three out of twenty-five volunteers. On the basis of these results it is recommended that the oil ‘should not be used on the skin at all’..

AROMATHERAPY/HOME: USE None.

NB In Phytoguide I, sweet inula (I. odora or I. graveolens), a deep green oil, is described as ‘queen of mucolytic essential oils’, having properties as diverse as: ‘anti-inflammatory, hyperthermic, sedative, cardia-regulative, diuretic and depurative’.. It is described as being an excellent oil for the cardiopulmonary zone including asthma, chronic bronchitis and unproductive coughs. This variety of Inula seems to avoid the sensitization problems of elecampane, at least when it is used as an inhalation or by aerosol treatment.

OTHER USES: Alantolactone is used as an anthelmintic in Europe (it is also an excellent bactericide). The oil and absolute are used as fixatives and fragrance components in soaps, detergents, cosmetics and perfumes. Used as a flavour ingredient in alcoholic beverages, soft drinks and foodstuffs, especially desserts.... elecampane

Vetiver

Vetiveria zizanoides

FAMILY: Poaceae (Gramineae)

SYNONYMS: Andropogon muricatus, vetivert, khus khus.

GENERAL DESCRIPTION: A tall, tufted, perennial, scented grass, with a straight stem, long narrow leaves and an abundant complex lacework of undergound white rootlets.

DISTRIBUTION: Native to south India, Indonesia and Sri Lanka. Also cultivated in Reunion, the Philippines, the Comoro Islands, Japan, West Africa and South America. The oil is mainly produced in Java, Haiti and Reunion; some is distilled in Europe and the USA.

OTHER SPECIES: Botanically related to lemongrass, citronella, litsea cubeba and flouve oil (also from the roots of a tropical grass).

HERBAL/FOLK TRADITION: The rootlets have been used in the East for their fine fragrance since antiquity. They are used by the locals to protect domestic animals from vermin, and the fibres of the grass are woven into aromatic matting. It is grown in India to protect against soil erosion during the tropical rainy season.

In India and Sri Lanka the essence is known as ‘the oil of tranquillity’.

ACTIONS: Antiseptic, antispasmodic, depurative, rubefacient, sedative (nervous system), stimulant (circulatory, production of red corpuscles), tonic, vermifuge.

EXTRACTION: Essential oil by steam distillation from the roots and rootlets washed, chopped, dried and soaked. (A resinoid is also produced by solvent extraction for perfumery work.)

CHARACTERISTICS: A dark brown, olive or amber viscous oil with a deep smoky, earthy woody odour with a sweet persistent undertone. The colour and scent can vary according to the source – Angola produces a very pale oil with a dry-woody odour. It blends well with sandalwood, rose, violet, jasmine, opopanax, patchouli, oakmoss, lavender, clary sage, mimosa, cassie and ylang ylang.

PRINCIPAL CONSTITUENTS: Vetiverol, vitivone, terpenes, e.g. vetivenes, among others.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE

Skin care: Acne, cuts, oily skin, wounds.

Circulation muscles and joints: Arthritis, muscular aches and pains, rheumatism, sprains, stiffness.

Nervous system: Debility, depression, insomnia, nervous tension – ‘Vetiver is deeply relaxing, so valuable in massage and baths for anybody experiencing stress.’.

OTHER USES: Employed as a fixative and fragrance ingredient in soaps, cosmetics and perfumes, especially oriental types. The oil is used in food preservatives, especially for asparagus.... vetiver

Lavender, True

Lavandula angustifolia

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: L. vera, L. officinalis, garden lavender, common lavender

GENERAL DESCRIPTION: An evergreen woody shrub, up to 1 metre tall, with pale green, narrow, linear leaves and flowers on blunt spikes of a beautiful violet-blue colour. The whole plant is highly aromatic.

DISTRIBUTION: Indigenous to the Mediterranean region, now cultivated all over the world. The oil is produced mainly in France, also Spain, Italy, England, Australia, Tasmania, Yugoslavia, Turkey, Russia, Bulgaria, Greece, etc.

OTHER SPECIES: There are many varieties of lavender; L. angustifolia is divided into two subspecies – L. delphinensis and L. fragrans. French lavender (L. stoechas) is a smaller shrub with dark violet flowers; see also entries on spike lavender, lavandin and the Botanical Classification section. The so-called cotton lavender (Santolina chamaecyparissus) and the sea lavender (Statice caroliniana) belong to different botanical families.

HERBAL/FOLK TRADITION: Lavender has a well-established tradition as a folk remedy, and its scent is still familiar to almost everyone. It was used to ‘comfort the stomach’ but above all as a cosmetic water, an insect repellent, to scent linen, and as a reviving yet soothing oil ‘The essential oil, or a spirit of lavender made from it, proves admirably restorative and tonic against faintness, palpitations of a nervous sort, weak giddiness, spasms and colic ... A few drops of lavender in a hot footbath has a marked influence in relieving fatigue. Outwardly applied, it relieves toothache, neuralgia, sprains and rheumatism. In hysteria, palsy and similar disorders of debility and lack of nerve power, lavender will act as a powerful stimulant.’.

ACTIONS: Analgesic, anticonvulsive, antidepressant, antimicrobial, antirheumatic, antiseptic, antispasmodic, antitoxic, carminative, cholagogue, choleretic, cicatrisant, cordial, cytophylactic, deodorant, diuretic, emmenagogue, hypotensive, insecticide, nervine, parasiticide, rubefacient, sedative, stimulant, sudorific, tonic, vermifuge, vulnerary.

EXTRACTION: 1. Essential oil by steam distillation from the fresh flowering tops. 2. An absolute and concrete are also produced by solvent extraction in smaller quantities.

CHARACTERISTICS: 1. The oil is a colourless to pale yellow liquid with a sweet, floral herbaceous scent and balsamic-woody undertone; it has a more fragrant floral scent compared to spike lavender. It blends well with most oils, especially citrus and florals; also cedarwood, clove, clary sage, pine, geranium, labdanum, oakmoss, vetiver, patchouli, etc. 2. The absolute is a dark green viscous liquid with a very sweet herbaceous, somewhat floral odour.

PRINCIPAL CONSTITUENTS: Over 100 constituents including linalyl acetate (up to 40 per cent), linalol, lavandulol, lavandulyl acetate, terpineol, cineol, limonene, ocimene, caryophyllene, among others. Constituents vary according to source: high altitudes generally produce more esters.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE Generally regarded as the most versatile essence therapeutically:

Skin care: Abscesses, acne, allergies, athlete’s foot, boils, bruises, burns, dandruff, dermatitis, earache, eczema, inflammations, insect bites and stings, insect repellent, lice, psoriasis, ringworm, scabies, sores, spots, all skin types, sunburn, wounds.

Circulation muscles and joints: Lumbago, muscular aches and pains, rheumatism, sprains.

Respiratory system: Asthma, bronchitis, catarrh, halitosis, laryngitis, throat infections, whooping cough.

Digestive system: Abdominal cramps, colic, dyspepsia, flatulence, nausea.

Genito-urinary system: Cystitis, dysmenorrhoea, leucorrhoea.

Immune system: ’Flu.

Nervous system: Depression, headache, hypertension, insomnia, migraine, nervous tension and stress-related conditions, PMT, sciatica, shock, vertigo.

OTHER USES: Used in pharmaceutical antiseptic ointments and as a fragrance. Extensively employed in all types of soaps, lotions, detergents, cosmetics, perfumes, etc, especially toilet waters and colognes. Employed as a flavouring agent in most categories of food as well as alcoholic and soft drinks.... lavender, true

Orange, Sweet

Citrus sinensis

FAMILY: Rutaceae

SYNONYMS: C. aurantium var. dulcis, C. aurantium var. sinensis, China orange, Portugal orange.

GENERAL DESCRIPTION: An evergreen tree, smaller than the bitter variety, less hardy with fewer or no spines. The fruit has a sweet pulp and non-bitter membranes. Another distinguishing feature is the shape of the leaf stalk: the bitter orange is broader and in the shape of a heart.

DISTRIBUTION: Native to China; extensively cultivated especially in America (California and Florida) and round the Mediterranean (France, Spain, Italy). The expressed oil is mainly produced in Israel, Cyprus, Brazil and North America; the distilled oil mainly comes from the Mediterranean and North America.

OTHER SPECIES: There are numerous cultivated varieties of sweet orange, for example Jaffa, Navel and Valencia. There are also many other subspecies such as the Japanese orange (C. aurantium var. natsudaidai). See also bitter orange.

HERBAL/FOLK TRADITION: A very nutritious fruit, containing vitamins A, B and C. In Chinese medicine the dried sweet orange peel is used to treat coughs, colds, anorexia and malignant breast sores. Li Shih-chen says: ‘The fruits of all the different species and varieties of citrus are considered by the Chinese to be cooling. If eaten in excess they are thought to increase the “phlegm”, and this is probably not advantageous to the health. The sweet varieties increase bronchial secretion, and the sour promote expectoration. They all quench thirst, and are stomachic and carminative.’.

ACTIONS: Antidepressant, anti-inflammatory, antiseptic, bactericidal, carminative, choleretic, digestive, fungicidal, hypotensive, sedative (nervous), stimulant (digestive and lymphatic), stomachic, tonic.

EXTRACTION: 1. Essential oil by cold expression (hand or machine) of the fresh ripe or almost ripe outer peel. 2. Essential oil by steam distillation of the fresh ripe or almost ripe outer peel. An oil of inferior quality is also produced by distillation from the essences recovered as a byproduct of orange juice manufacture. Distilled sweet orange oil oxidizes very quickly, and anti-oxidant agents are often added at the place of production. (An oil from the flowers is also produced occasionally called neroli Portugal or neroli petalae; an oil from the leaves is also produced in small quantities.)

SYNONYM: 1. A yellowy-orange or dark orange mobile liquid with a sweet, fresh fruity scent, richer than the distilled oil. It blends well with lavender, neroli, lemon, clary sage, myrrh and spice oils such as nutmeg, cinnamon and clove.

2. A pale yellow or colourless mobile liquid with a sweet, light-fruity scent, but little tenacity.

PRINCIPAL CONSTITUENTS: Over 90 per cent monoterpenes, mainly limonene. The cold expressed oil also contains bergapten, auraptenol and acids.

SAFETY DATA: Generally non-toxic (although ingestion of large amounts of orange peel has been known to be fatal to children); non-irritant and non-sensitizing (although limonene has been found to cause dermatitis in a few individuals). Distilled orange oil is phototoxic: its use on the skin should be avoided if there is danger of exposure to direct sunlight. However, there is no evidence to show that expressed sweet orange oil is phototoxic although it too contains coumarins.

AROMATHERAPY/HOME: USE

Skin care: Dull and oily complexions, mouth ulcers.

Circulation muscles and joints: Obesity, palpitations, water retention.

Respiratory system: Bronchitis, chills.

Digestive system: Constipation, dyspepsia, spasm.

Immune system: Colds, ’flu.

Nervous system: Nervous tension and stressrelated conditions.

OTHER USES: Sweet orange peel tincture is used to flavour pharmaceuticals. Extensively used as a fragrance component in soaps, detergents, cosmetics and perfumes, especially eau-de-colognes. Extensively used in all areas of the food and drinks industry (more so than the bitter orange oil). Used as the starting material for the isolation of naturallimonene.... orange, sweet

Turpentine

Pinus palustris and other Pinus species

FAMILY: Pinaceae

SYNONYMS: Terebinth, therebentine, gum thus, gum turpentine, turpentine balsam, spirit of turpentine (oil).

GENERAL DESCRIPTION: ‘Gum turpentine’ is a term loosely applied to the natural oleoresin formed as a physiological product in the trunks of various Pinus, Picea and Abies species. Turpentine refers both to the crude oleoresin (a mixture of oil and resin) and to the distilled and rectified essential oils.

DISTRIBUTION: All over the world. The largest producer is the USA, also Mexico, France, Portugal, Spain, Greece, Scandinavia, New Zealand, Tasmania, India, China, the USSR, etc.

OTHER SPECIES: Apart from the longleaf pine (Pinus palustris), which is the leading source of American gum turpentine, other sources in the USA include the slash pine (P. elliottii) and the Mexican white pine (P. ayacahuite). In India the chir pine (P. roxburghii); in Tasmania the lodgepole pine (P. contorta var. latifolia); in China the masson or Southern red pine (P. massoniana); in Europe and Scandinavia the Scotch pine (P. sylvestris) and the sea pine (P. pinaster), as well as many others. See Botanical Classification section.

HERBAL/FOLK TRADITION: Known to Galen and Hippocrates for its many applications, especially with regard to pulmonary and genito-urinary infections, digestive complaints and externally as a treatment for rheumatic or neuralgic pain and skin conditions. In China the oleoresin has been used (both internally and externally) for centuries for excess phlegm, bronchitis, rheumatism, stiff joints, toothache, boils, sores, ringworm and dermatitis.

The turpentine essence or spirit of turpentine is said to be four times more active than the crude turpentine.

ACTIONS: Analgesic, antimicrobial, antirheumatic, antiseptic, antispasmodic, balsamic, diuretic, cicatrisant, counter-irritant, expectorant, haemostatic, parasiticide, rubefacient, stimulant, tonic, vermifuge.

EXTRACTION: Essential oil by steam (or water) distillation from the crude oleoresin, then rectified. ‘It has to be purified because it is viscous, coloured and acidic.’.

CHARACTERISTICS: A colourless, water white mobile liquid with a fresh, warm balsamic, familiar odour.

PRINCIPAL CONSTITUENTS: Mainly alphapinene (approx. 50 per cent), betapinene (25–35 per cent) and carene (20–60 per cent) in the American oils. In European oils the alpha pinene can constitute up to 95 per cent – constituents vary according to source.

SAFETY DATA: Environmental hazard – marine pollutant. Relatively non-toxic and non-irritant; possible sensitization in some individuals. Avoid therapeutic use or employ in moderation only.

AROMATHERAPY/HOME: USE Use with care for:

Skin care: Boils, cuts, fleas, insect repellent, lice, ringworm, scabies, wounds.

Circulation muscles and joints: Arthritis, gout, muscular aches and pains, rheumatism, sciatica.

Respiratory system: Bronchitis, catarrh, whooping cough.

Genito-urinary system: Cystitis, leucorrhoea, urethritis.

Immune system: Colds.

Nervous system: Neuralgia.

OTHER USES: Used in many ointments and lotions for aches and pains; and in cough and cold remedies. Neither oil nor oleoresin is used in perfumery work, although resin derivatives are used as fixative agents and in pine and industrial perfumes. Mainly known as a paint and stain remover, solvent and insecticide. Also used as a starting material for the production of terpineol, etc.... turpentine




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