Evening primrose oil Health Dictionary

(Latin) The first rose; resembling the flower

Prymrose, Primula, Primulia, Primrosa, Prymrosa... primrose

(Celtic) In mythology, a queen Oilelle, Oilel, Oilele, Oilella, Oilela... oilell

Hunting... yellow evening primrose

Volatile oils. Out of 250,000 flowering plants only 2,000 yield essential oils. Soluble in alcohol, colourless. Contained in plants, they are responsible for taste, aroma and medicinal action. Organic properties give the flower its scent. May be anti-bacterial, antispasmodic, sedative, expectorant, antiseptic, anti-inflammatory. The smell of a flower roughly conveys the potency of its oil. An example is menthol in the mint family.

Oils used in Phytotherapy: Almond, English Chamomile, Aniseed, Bergamot, Black Pepper, Buchu, Camphor, Cedarwood, Cloves, Coriander, Cypress, Eucalyptus, Geranium, Juniper, Lavender (French), Lavender (English), Lavender (Spanish), Lemon, Marjoram, Orange (sweet), Patchouli, Peppermint, Pine (Scots), Rosemary, Sage, Sandalwood, Thyme, Spearmint, St John’s Wort, Turpentine, Ylang Ylang.

Most oils are obtained by steam distillation. Being highly concentrated, internal use is by a few drops, diluted. About 30-40 are used medicinally; each having its own specific healing properties. Some are convenient as inhalants; a few drops on a tissue for relief of catarrh, colds, etc. Fragrant burners and electronic diffusers are available for vapour-inhalation. Bring to boil 2 pints water; allow to stand 3-4 minutes; sprinkle on the surface 5-10 drops Eucalyptus oil and with towel over head, inhale steam, 5-10 minutes.

Examples: (a) equal parts dilute oils of Thyme and Hypericum (acute middle ear inflammation) 3-4 drops injected into ear 2-3 times daily. (b) 10 drops oil Marjoram in bath water for cramp. Eucalyptus is a useful antibacterial; Cinnamon (anti-inflammatory), Juniper (urinary antiseptic), Orange blossom (anti- depressant), Lavender (sedative).

Essential oils should never be used neat, except as prescribed by a suitably qualified practitioner. While aromatherapists do not prescribe internally, Dr Paul Belaiche, one of France’s leading experts on essential oils, advises oral medication at a maximum daily dosage of 12 drops according to the oil. He advises drops on the tongue, on activated charcoal, in capsule form using a suitable excipient or vegetable oil, or mixed with a little honey. Anal injection has proved successful, (8-10 drops in 10ml vegetable oil) or suppositories made from 200-300mg (8-10 drops) essential oil to 2 grams of base per suppository. Oils should never be allowed to touch the eyes.

Capsules of Garlic oil may be inserted into the rectum for worms or prostate disorder. OR: 10 drops oil mixed with 10ml vegetable oil and injected with the aid of a pipette. Dilute oil of Thyme is used as a massage-rub for chest infections. Oil of Cloves is not only an antiseptic but an analgesic to assuage moderate dental pain. Volatile oils reflexly stimulate the medulla through the olfactory nerve, thus promoting appetite and flow of saliva. All stimulate production of white blood cells and thereby support the immune system.

Oils not used: Basil, Bitter Almonds, Boldo, Calamus, Horseradish, Mugwort, Mustard, Pennyroyal, Rue, Sassafras, Savin, Tansy, Thuja, Wormseed.

Oils not used in pregnancy: Bay, Buchu, Chamomile, Clary Sage, Cinnamon, Clove, Fennel, Hyssop, Juniper, Marjoram, Myrrh, Peppermint, Rose, Rosemary, Sage, Thyme. All other oils – half the normal amount.

Tea: 2-3 drops, selected oil, on teabag makes 3 cups tea.

Inhalant: 10 drops on tissue, or same amount in hot water to inhale steam.

Bath water: add: 10-15 drops.

Compress: 10-15 drops in half a cup (75ml) milk or water. Soak suitable material and apply.

Massage: 6 drops in two teaspoons ‘carrier’ vegetable oil (Almond, Peanut, Olive, etc).

Fragrant oils replace hospital smell.

Essential oil suppliers: Butterbur and Sage, 101 Highgrove Street, Reading RG1 5EJ. Also: Shirley Price Aromatherapy, Wesley House, Stockwell Road, Hinckley, Leics LE10 1RD. ... essential oils

Oenothera biennis L. German: Echte Nachtkerze. French: Onagre. Italian: Stella di sera. Keynote: Prostaglandin precursor. Unrefined oil is expressed from the seeds that yield gamma linolenic acid and an essential fatty acid. Whole plant is edible.

Action. Anticoagulant, nutritive, demulcent, anti-eczema. Reduces blood clotting time, which is of value for thrombosis. A precursor of Prostaglandin E1 which inhibits abnormal cell proliferation and reduces blood pressure. Reduces serum cholesterol levels. Externally: to protect moisture balance of the skin.

Use s. Stops platelet-clumping. Dilates coronary arteries and removes obstructions. Intermittent claudication. Raynaud’s disease. Said to slow down the progress of multiple sclerosis. Pre-menstrual tension and breast pain. Said to arrest rheumatoid arthritis in moderate cases. Prevention of liver damage. Dry scaly skin disorders; eczema, acne (with zinc). Soft brittle finger nails. Abnormal tear production. Hyperactive children. Mental depression. Diabetic retinitis. To allay the ageing process. Alleviates hangovers. Alcohol habit. Pruritus. Combined with Vitamin E which acts as a protective antioxidant. Trials have shown that the oil has significantly improved sensory function: muscle weakness, arm tendon reflex and numbness – which signs may be reversed in diabetes.

Preparations: “Efamol” 500: comprising 500mg Evening Primrose oil; 10mg natural Vitamin E. 4-6 capsules daily depending on requirement, for 6-8 weeks.

To maintain EFA and GLA levels. “Efamol” 250: comprising 250mg Evening Primrose oil; 200mg Safflower oil; 50mg Linseed oil; 10mg Vitamin E. 3-4 capsules daily, regularly.

Vitamins B6 and C; and minerals Magnesium and Zinc assist its action. Features in a wide range of cosmetic products as a moisturiser.

Poultice: leaves and flowers for abscesses, boils, etc.

Not given in epilepsy. ... evening primrose

To condition. Calendula, Clary, all kinds of mints, Horsetail, Lavender, Lemon Balm, Rosemary, Southernwood. Internal and external. ... hair – oily

Extraction of active ingredients of a plant by maceration in oil for external use for massage or ointments, creams, etc. See: OILS, IMPREGNATED. ... infused oils

(Potter’s). For rheumatism, fibrositis, painful joints and muscles. Oil for external use.

Ingredients: Amber oil 4 per cent; Clove oil BP 1 per cent; Eucalyptus oil BP 4 per cent; Linseed oil 10 per cent; Methyl sal BP 4 per cent; Volatile Mustard oil 0.03 per cent; Turpentine oil BP 12.3 per cent; Thyme oil 2 per cent; Peppermint oil BP 2.1 per cent; Arachis oil BP to 100. ... nine rubbing oils

It is now accepted that oily fish is good for the heart, arthritis, skin disorders and some cases of chronic headache.

In Greenland, where much oily fish is eaten, heart disease is scarcely known. Each year over 200,000 people in Britain alone die of heart disease. Western affluence-diseases from a diet of excess saturated fat (from meat, butter, etc) may be reduced by modest amounts of oily fish.

A daily intake of 800 milligrams of essential fatty acids as contained in herring, mackerel, cod, etc., can play a decisive role in cardiac treatments. Such fish may be eaten twice weekly. On days when not taken, supplement with pure fish oil or fish oil capsules. As little as 1oz (30 grams) of mackerel, herring or other similar fish is sufficient.

When eating oily fish only twice a week a teaspoon of pure fish oil or dessertspoon cod liver oil daily is sufficient.

Labels of fish oils should be carefully studied for their DHA and EPA content in milligrams. Add together to a total 800 milligrams – average daily dose.

Fish oils can lower the level of triglycerides and reduce ‘stickiness’ of the blood – its tendency to clot and possibly block coronary vessels. As fish oil Vitamin A contains 10,000iu of Retinol, it should not be taken for extended periods without the advice of a practitioner. ... fish oils

 Properties of herbs may be extracted into an oil base, such as Olive or other vegetable oil in the proportion of 250g dried or 750g fresh herb to 1 pint (500ml) oil.

Bruise herbs with a rolling pin (double quantity for fresh herb). Add oil. Simmer in low heat until herbs change colour – about 1 hour. Strain into bottles.

Alternative. Place crushed herb, preferably flowers, in the oil in a wide-mouthed bottle or jar. Cover. Shake daily. After 3 days, strain off and replenish with fresh material. Repeat the process 3 or 4 times until the oil is saturated with essence of the flowers (or herb). Strain and bottle. Method suitable for Lavender, Rosemary, Bergamot, Rose petals, Mullein and Chamomile.

Sunflower oil is used in general practice, although Olive or other vegetable oil proves satisfactory. ... oils, impregnated

Nutrients that provide the body with its most concentrated form of energy. Fats, which are also called lipids, are compounds containing chains of carbon and hydrogen with very little oxygen. Chemically, fats consist mostly of fatty acids combined with glycerol. They are divided into 2 main groups, saturated and unsaturated, depending on the proportion of hydrogen atoms. If the fatty acids contain the maximum possible quantity of hydrogen, the fats are saturated. If some sites on the carbon chain are unoccupied by hydrogen, they are unsaturated; when many sites are vacant, they are polyunsaturated. Monounsaturated fats are unsaturated fats with only one site that could take an extra hydrogen. Animal fats, such as those in meat and dairy products, are largely saturated, whereas vegetable fats tend to be unsaturated.

Fats are usually solid at room temperature; oils are liquid. The amount and types of fat in the diet have important implications for health. A diet containing a large amount of fat, particularly saturated fat, is linked to an increased risk of atherosclerosis and subsequent heart disease and stroke.

Some dietary fats, mainly triglycerides (combinations of glycerol and 3 fatty acids), are sources of the fat-soluble vitamins A, D, E, and K and of essential fatty acids. Triglycerides are the main form of fat stored in the body. These stores act as an energy reserve and also provide insulation and a protective layer for delicate organs. Phospholipids are structural fats found in cell membranes. Sterols, such as cholesterol, are found in animal and plant tissues; they have a variety of functions, often being converted into hormones or vitamins.

Dietary fats are first emulsified by bile salts before being broken down by lipase, a pancreatic enzyme. They are absorbed via the lymphatic system before entering the bloodstream.Lipids are carried in the blood bound to protein; in this state they are known as lipoproteins. There are 4 classes of lipoprotein: very low-density lipoproteins (VLDLs), low-density lipoproteins (LDLs), high-density lipoproteins (HDLs), and chylomicrons. LDLs and VLDLs contain large amounts of cholesterol, which they carry through the bloodstream and deposit in tissues. HDLs pick up cholesterol and carry it back to the liver for processing and excretion. High levels of LDLs are associated with atherosclerosis, whereas HDLs have a protective effect. (See also nutrition.)... fats and oils

See fats and oils.... oils