Alternatives: tablets, capsules, tinctures, extracts etc. Alfalfa, Primrose flowers, Ginseng, Vervain, Skullcap, Valerian, Passiflora, Ginkgo, Siberian Ginseng, Hops.
Powders, Liquid Extracts, Tinctures. Formula. Equal parts: Skullcap, Valerian, Mistletoe. Doses. Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. In water thrice daily.
On retiring. Cup Passion flower tea. (1-2 teaspoons to cup boiling water)