Topical. Soak cotton wool pads with Distilled Extract Witch Hazel and apply to eyelids for 5-10 minutes. Potato. Apply slices of raw potato, or potato poultice.
Teabag. Moisten Chamomile or Fennel teabag with cold water and apply.
Cucumber, fresh. Apply slices to closed eyes.
Supplements. Vitamin A 7500iu. Vitamin B2 10mg. Vitamin E 100iu. Vitamin C 1g. Zinc 15mg.
Bates Method eye exercises. Palming.
EYES – VISUAL DISORDERS. May be due to strain, ageing, hereditary. Poor sight may be related to poor food.
Symptoms. Sensitivity to light, near or far sight deficient, squint.
Treatment. Attention to general condition, circulation and nervous system. Ginseng, Garlic, Kelp, Bilberries, Cider vinegar.
Diet. See: DIET — GENERAL.
Supplementation. Vitamins A, B-complex, B2 (10mg daily), C (500mg daily), D, E (100iu daily). Zinc. General: Refer to a qualified optician. Palming.