Alternatives. Bladderwrack, Bogbean, Cayenne, Dandelion, Black Cohosh (especially after violent exercise), Ginger, Horseradish, Sweet Chestnut, St John’s Wort, Rosemary.
Tea. Celery seed.
Tablets/capsules. Black Cohosh, Celery, White Willow, Devil’s Claw, Ligvites, Wild Yam.
Alternative formulae:– Powders. Formula. White Willow 2; Cramp bark half; Guaiacum quarter; Liquorice quarter. Mix. 500mg (two 00 capsules or one-third teaspoon) thrice daily.
Liquid Extracts. Formula. Rosemary 1; St John’s Wort 1; Black Cohosh half; Valerian half. Mix. Dose: 30-60 drops thrice daily.
Tinctures. Formula. Dandelion 2; Celery 1; Bogbean 1. Fennel half. Dose: 1-2 teaspoons thrice daily. Topical. Aromatherapy. 2 drops each, Origan (Wild Marjoram), Scots Pine, Rosemary, to 2 teaspoons vegetable oil (Almond, etc). Massage. Capsicum liniment.
Poultice. Leaves of Lobelia, Ragwort or Wintergreen.
Analgesic cream. Hot Epsom Salts bath, once weekly.
Diet. Lacto-vegetarian. Oily fish. Dandelion coffee.
Supplements. Daily. Vitamin B6 (50mg), C (500mg), Calcium Pantothenate (500mg), Dolomite.