Causes: considerable evidence implicates side-effects of sugar, caffeine, mercurials and other mineral salts that find their way into the body in food additives, dental fillings, etc. Other related factors: exposure to television radiation, fluorescent lighting, environmental toxins, stress, genetic. Studies show a lack of zinc to be a factor.
Symptoms. Always thirsty yet urine is highly concentrated, revealing a deficiency of essential fatty acids (for which Evening Primrose is indicated). Impulsive disposition, nasal congestion, pallor, dark circles under eyes. Insomnia. Difficulty concentrating, clumsiness, low tolerance to failure.
Alternatives. Since an individual’s chemistry is unique, it may be necessary to experiment with one or two agents before concentrating on ones more effective.
To normalise motor activity: Passion flower, St John’s Wort, Xia ku cao (Chinese).
Tea. Formula. Equal parts: Passion flower, Skullcap, Valerian. Mix. 1-2 teaspoons to each cup water brought to boil and simmered one minute. Infuse 15 minutes. Dose: half-1 cup thrice daily.
Powders, liquid extracts, tinctures. Formula: Valerian 1; Hops (Lupulin) 1; Wild Lettuce 2. Dose: Powders, 500mg (two 00 capsules or one-third teaspoon). Liquid Extracts, 30-60 drops. Tinctures, 1-2 teaspoons, thrice daily.
Evening Primrose oil capsules. One 500mg capsule morning and evening.
Diet. Wholefoods, raw-food days, reformed dietary pattern.
Aromatherapy. Oil of Lavender.
Supplementation. Daily: Vitamin B-complex; Vitamin C 500mg; Vitamin B6 50mg; Vitamin E 500iu; Niacin; Magnesium, Zinc.