Mango tea is a complex type of tea, due to its ingredients: green tea, black tea and mango pieces. It is considered to be ideal both for tea consumers and fruit lovers worldwide.
About Mango Tea
Mango
, originally coming fromsouth Asia, was brought to the United States in 1880. It symbolizes love and apparently, its leaves are a good choice to be gifted at weddings.
It is a delicious and juicy fruit, that can be eaten fresh or cooked, sliced, pureed or, as part of several beverages.
Mango tea is a type of tea resulting from mixing green tea, black tea and whole mango pieces.
It gathers the freshness of mangoes and the strong flavor of the two teas mentioned above.
How to make Mango Tea?
- infuse 1 tablespoon per cup
- use boiling water
- infuse it for 3 minutes
Mango tea can be also consumed cold. In this case, ice is recommended to be added. To boost its freshness, connoisseurs indicate the use of fresh mint leaves use.
Mango Tea benefits
Owing to the high quantity of contained antioxidants,
Mango tea is effectively used in treating cancer and helping cells to recover from this disease.
This type of tea has proven its efficiency in dealing with:
- Anemia
- Stress
- Muscle cramps
- Digestion
- Weight Control
- Bone Growth
- Immune Functions
- Vision
- Wound Healing
- Protein Synthesis
- Dehydration
Mango Tea side effects
Mango tea side effects are generallyassociated to overconsumption or, citrus intolerance. It is indicated that individuals suffering from cardiac problems or hypertension to consume it moderately. Pregnant and breast-feeding women are advised to reduce the amount of Mango tea consumed (less than 2 cups per day), in order not to cause agitation to the baby.
Mango teacould be successfully introduced in a daily diet, providing energy and enhancing mood for consumers of all ages and thus, carefully strengthening the immune system.
An approach which recognizes that growing older is a part of living; recognizes the interdependence of generations; recognizes that everyone has a responsibility to be fair in their demands on other generations; fosters a positive attitude throughout life to growing older; eliminates age as a reason to exclude any person from participating fully in community life; promotes a commitment to activities which enhance well-being and health, choice and independence, and quality of life for all ages; encourages communities to value and listen to older people and to cater for the diverse preferences, motivations, characteristics and circumstances of older persons in a variety of ways.... healthy ageing
Lemongrass tea is one of the most popular teas from South Asia. The lemongrass plant grows in India and tropical Asia being commonly used in teas, soups and curries. This plant has been used in medicinal purposes since ancient times due to its wonderful health benefits.
How To Make Lemongrass Tea
Lemongrass tea has a mild lemon taste with a hint of ginger and a tropical flower scent. You can easily brew your own herbal lemongrass tea by following some few easy steps:
First of all you will need a pair of gloves to protect your hands from the leaves of the lemongrass plant because they can cut your skin when you pull them from the parent plant. To cut easier, use a sharp knife. Peel the outer layers of the lemongrass leaves (the dark green leaves surrounding the stalk inside) because they will give the tea a bitter taste if they are used. Then cut the remaining lemongrass plant into slices, about 3 inches long. For each cup you will need 1 tablespoon of lemongrass. Put the slices into the teapot, pour in the hot water and let it steep for about 5 minutes. Then strain the tea into your cup and sweeten it with honey or sugar. Optionally, you can add milk.
Lemongrass Tea Benefits
If you suffer from insomnia, a cup of lemongrass tea before bed provides you relaxation and a restful sleep.
Lemongrass tea is a good aid in digestion, so drinking a cup of tea after a meal removes that full feeling and also, helps remove unhealthy food additives, chemicals and excess fats.
Since it acts like a natural diuretic, lemongrass tea helps keep the kidneys and bladder working properly. Also, its powerful antioxidants keep the liver and pancreas healthy.
A university study revealed that lemongrass tea may have a cholesterol-lowering effect in people.
Another benefit is that lemongrass tea reduces the symptoms of anxiety and nervousness and it has been used in Brazil for centuries to treat nervous disorders.
You can also use this tea on a wet rag to heal wounds or other skin problems, since lemongrass tea is known for its anti-bacterial and anti-fungal properties.
Lemongrass Tea Side Effects
Despite the fact that it has a lot of health benefits, lemongrass tea also has a few side effects. Make sure you will not drink lemongrass tea if you experience allergy symptoms after consuming lemongrass.
It is not indicated for pregnant or breastfeeding women to drink lemongrass tea since it may have different effects on their child.
In conclusion, lemongrass tea has a lot of benefits, from its calming effects to skin healing properties. Served hot or iced, this tea makes a wonderful drink during meals or before bed to have calm all night sleep.... lemongrass tea - a healthy herbal tea
Mangifera indicaDescription: This tree may reach 30 meters in height. It has alternate, simple, shiny, dark green leaves. Its flowers are small and inconspicuous. Its fruits have a large single seed. There are many cultivated varieties of mango. Some have red flesh, others yellow or orange, often with many fibers and a kerosene taste.Habitat and Distribution: This tree grows in warm, moist regions. It is native to northern India, Burma, and western Malaysia. It is now grown throughout the tropics.Edible Parts: The fruits area nutritious food source. The unripe fruit can be peeled and its flesh eaten by shredding it and eating it like a salad. The ripe fruit can be peeled and eaten raw. Roasted seed kernels are edible.CAUTIONIf you are sensitive to poison ivy, avoid eating mangoes, as they cause a severe reaction in sensitive individuals.... mango
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