Menstrual Cramp: From 1 Different Sources
Cramp in the womb. See: DYSMENORRHOEA.
See MUSCLES, DISORDERS OF.... cramp
Painful cramps in the muscles occurring in workers, such as stokers, who labour in hot conditions. The cramps are the result of loss of salt in the sweat, and can be cured by giving the sufferer salty water to drink. (See also HEAT STROKE.)... heat cramps
Cramp Bark is one of the wonder herbs, best suited for women’s needs. The Cramp Bark tea is one of the most effective methods for preventing and easing menstrual problems, as well as other female related issues. It has long been recognized for its antispasmodic, astringent and sedative properties.
About Cramp Bark Tea
Native to Europe and Africa, Cramp Bark has been introduced to North America and it grows in a wide range of zones. The plant takes its name from the ability to ease cramping. Also called Viburnum opulus or guilder rose, it is a very pretty shrub, blooming with white flowers. The ripe red berries are rich in vitamin C, but are poisonous if uncooked. The fruit is edible in small quantities and has a very acidic taste; it can be used to make jelly. It is however very mildly toxic, and may cause vomiting or diarrhea if eaten in large amounts.
Barks represent the raw material for making herbal products. The flowers can be used as well in a decoction for external use.
Cramp Bark tea is a uterine sedative, aiding in menstrual cramps, afterbirth and postpartum pains. It helps to prevent a miscarriage, as well as internal hemorrhagin.
The following are some of the active constituents of cramp bark tea: hydroquinones, coumarins, tannins, scopoletin, and resins.
Brew Cramp Bark Tea
Cramp bark tea is a muscle and nerve relaxant. If you want to prevent cramps, drink 2 cups of cramp bark tea daily, starting a week before your period will begin. Prepare the tea by steeping a teaspoon of the herb or a teabag in a cup of boiled water for about 7 minutes. Strain, add a sweetener and enjoy it.
Benefits of Cramp Bark Tea
Apart from aiding in the female problems, many herb experts consider cramp bark tea as the best remedy for muscle pains and body aches associated with movement.
Cramp bark tea may help relieve pain from cramps, especially in the leg or neck. It may also help uterine cramps or period pains.
It may help in facilitating an easy labor to women giving birth by building up the uterine muscles.
Cramp bark tea may help relax tense muscles especially if applied topically as a skin ointment or lotion.
Cramp bark tea may lower blood pressure.
This tea may be used in the treatment of asthma.
This kind of tea is very helpful in relieving constipation, colic or irritable bowel syndrome.
Cramp bark tea may help fight arthritis.
Cramp bark tea may offer relief from tension headaches.
Side effects of Cramp Bark Tea
Apparently, there aren’t any known side effects or drug interactions for cramp bark tea, nor are there any documented reports of toxic reactions to the herb. However, not many studies on this plant have been conducted and, consequently, some precautions must be taken, especially because the fruits are potentially toxic.
In spite of its many benefits for women, do not take this tea if you suspect you are pregnant.
Cramp bark tea is very healthy and if your physician approves it, you can safely drink up to three cups a day.... cramp bark tea benefits
A SPASM which affects certain muscles when a person is writing, and which may not occur when the same muscles are employed in other acts. Similar symptoms are observed in the case of musicians (guitar, clarinet and piano in particular), typists, word-processor and computer operators and artists.... writer’s cramp
Painful spasm in the muscles of the hand caused by repetitive movements, which makes writing or typing impossible.... cramp, writer’s
See menstruation.... period, menstrual
See cramp, writer’s.... writer’s cramp
Cramps are described as a strong abdominal pain that is due to a series of causes, starting with menstruation, menopause and ending with liver and kidney failure. Also, exercising too much can lead to muscular pains and painful muscular contractions.
Generally, practitioners around the world recommend a pause and a number of traditional pain killers. But, since cramps is a temporary condition, alternative medicine fans vote for an herbal treatment.
How a Tea for Cramps Works
Basically, a Tea for Cramps’ main goal is to distress your entire body, not just the cramps, inducing a state of calmness to the affected areas.
The main thing about these teas is that they can trigger a natural positive reaction from your body that will release endorphins, making you feel a lot better.
Don’t use a massage for cramps under no circumstance! Cramps are caused by deep structures and massage will only give you a vomiting sensation.
Efficient Tea for Cramps
When choosing a Tea for Cramps, you must keep in mind the fact that it has to be both efficient and safe (you don’t want to aggravate your state or cause new problems thanks to this tea).
If you don’t know which teas are appropriate for your condition, here’s a list to guide you:
- Chamomile Tea – well known thanks to its anti inflammatory and astringent properties, this particular Tea for Cramps is also a great healer when it comes to many other disorders, such as nausea, stress, anxiety, menstrual and menopausal symptoms and even diabetes.
It has a pleasant taste and a nice fragrance and it can easily become a daily habit since it’s one hundred percent safe. However, don’t drink more than 6 cups per day in order to avoid diarrhea.
- Wild Yam Tea – it is very effective in treating pre and postmenstrual syndromes and it is responsible for your body’s positive response. Its action is very effective and rapid, but you must not take more than two cups per day in order to avoid other health complications.
- Corn Silk Tea – can ameliorate any kind of localized pain, provide that you don’t forget this is a medical treatment and it could cause negative reactions. Since this Tea for Cramps is a powerful diuretic, make sure you do not exceed the number of cups recommended per day (this way, you will avoid diarrhea or uterine infections).
- Raspberry Leaf Tea – also used to treat menstrual and menopausal pains, this tea is well known for its ability to treat infertility and other conditions of the female reproductive system. Thanks to its vitamin C level, Raspberry Leaf Tea can also treat auto-immune deficiencies, such as anemia, colds, or flu.
Tea for Cramps Side Effects
When taken properly, these teas are generally safe. However, do not exceed the number of cups recommended per day and always ask your doctor’s advice before starting any herbal treatment.
Do not take a Tea for Cramps if you are pregnant, on anti-coagulants or blood thinners. These teas may cause miscarriage due to their strong diuretic and purgative properties.
If you have the medical approval and you feel like trying an herbal remedy this time, choose a Tea for Cramps that fits you best and enjoy its natural benefits!... tea for cramps
Menstrual pain is known for its acute and localized action on the abdominal area. However, not all women suffer from this affection.The good thing about menstrual pain, however, is that this is not a chronic disease and that it can go away as quickly as it came to you.
All you have to do is treat it properly and wait for your body to respond. If the pain is very powerful and you need to put a stop to it, you may want to try taking an herbal treatment, in which case Raspberry leaf tea, Corn silk tea and Wild yam tea could be the answer.
How Teas for Menstrual Pain Work
Most of these Teas for Menstrual Pain involve helping your body release the right amount of endorphins in order to fight localized pain. Although menstrual pain is probably the most popular cause of distress for women around the world, alternative medicine found new ways to fight it alongside with traditional medicine.
However, choosing one of these Teas for Menstrual Pain will only make your system healthier, without having to worry for possible side effects. The main characteristic of these Teas for Menstrual Pains is that they have a pleasant taste and fragrance and that they are generally safe, unlike traditional medicines.
A cup of raspberry leaf tea brings relief to your abdominal area, by calming the muscles and increasing the uterus action.
Efficient Teas for Menstrual Pain
If you have a heavy menstrual flow or a severe pain crisis during periods, you may find out that the following Teas for Menstrual Pain could be the right answer to your problems:
- Cramp Bark Tea – thanks to its antispasmodic and anti-inflammatory properties, Cramp Bark Tea is one of the best Teas for Menstrual Pain there is! Unfortunately, it’s rather inaccessible to the European public.
However, if you find a shop that specializes in Cramp Bark products, hold on to it! Cramp Bark Tea can also be used as a detoxifier and a good face cleanser; when used topically, it may bring relief to your skin sores.
- Raspberry Leaf Tea – this is a tea that may also come in hand in case you want to perform natural cosmetic procedures at home. Just soak a compress in Raspberry Leaf Tea and apply it on your face for 5 minutes to open and clean your pores. However, a cup of Raspberry Tea per day will improve your general health, bringing relief to those of you who are suffering from severe menstrual pain.
- Corn Silk Tea – on this Teas for Menstrual Pain list, Corn silk Tea use needs extra caution. It is true that it can calm your menstrual pain, but you also need to measure the amount of tea you drink in order to avoid other complications: Corn Silk Tea is a very powerful urinary stimulant.
- Wild Yam Tea – one of the most dangerous Teas for Menstrual Pain, Wild Yam Tea can bring relief to all kinds of pain, starting with menstrual pain, stomach pain and ending with migraines and severe headaches. However, don’t take this tea if you have protein S deficiency or a hormone-sensitive condition, such as breast cancer, uterine fibroids or endometriosis.
Teas you should avoid
During menstruation, you may want to avoid all teas based on a high level of acids, such as green or black teas . They will only make your pain insufferable, by increasing your stomach acidity and also your heart beat.
Teas for Menstrual Pain Side Effects
When taken according to specifications, these Teas for Menstrual Pain are rarely dangerous.
However, if you’ve been taking one of them for a while and you’re experiencing some unusual reactions from your body, talk to a doctor as soon as possible. In high dosages, these teas may cause urinary dysfunctions, nausea, headaches and vomiting.
First, make sure you’re not allergic to the tea you’re about to take in order to avoid other health complications. Once you have the green light from your doctor, give these Teas for Menstrual Pain a try and enjoy their wonderful benefits wisely!... teas for menstrual pain
the periodic sequence of events in sexually mature nonpregnant women by which an egg cell (ovum) is released from the ovary at four-weekly intervals until *menopause. The stages of the menstrual cycle are shown in the diagram. An ovum develops within a *Graafian follicle in the ovary. When mature, it bursts from the follicle and travels along the Fallopian tube to the uterus. A temporary endocrine gland – the corpus luteum – develops in the ruptured follicle and secretes the hormone *progesterone, which causes the lining of the uterus (endometrium) to become thicker and richly supplied with blood in preparation for pregnancy. If the ovum is not fertilized the cycle continues: the corpus luteum shrinks and the endometrium is shed at *menstruation. If fertilization does take place the fertilized ovum becomes attached to the endometrium and the corpus luteum continues to secrete progesterone, i.e. pregnancy begins.... menstrual cycle
Thyme Tea has been used since the old times to cure respiratory problems thanks to a very important volatile oil called thymol that acts as an antiseptic. Thyme is a perennial edible herb with small green leaves and lavender purple flowers.
The best thing about it is that can be harvested all year round, even if in the winter the roots are frozen and dried and you need to pay more attention. Thyme is usually pest free, but if you’re thinking about growing it in your backyard, watch out for greenfly.
Thyme Tea Properties
Thyme Tea is usually added in cures concerning coughs, cold or fever episodes, not to mention its anti-fungal properties. Thanks to this particular quality, Thyme Tea is used to treat athlete’s foot and other skin conditions. The main ingredient of this tea is thymol, which has been discovered recently. However, people used to drink Thyme Tea for ages thanks to its curative properties.
Thyme Tea Benefits
The benefits of Thyme Tea are many, starting with its wonderful help concerning chest and respiratory problems, sore throat or even flatulence. Also, Thyme Tea it’s a great remedy for menstrual pains and premenstrual symptoms as well. The thymol found in this tea is used by the great medical companies to produce mouthwashes to treat gums infections and any other respiratory track inflammation.
Thyme Tea had expectorant properties and it’s prescribed by many doctors as an adjuvant in clearing lung mucus. And let’s not forget the wonderful benefits that Thyme Tea offers when treating some of the digestive track problems such as excessive flatulence, nausea, indigestion, colic and loss of appetite. Aside from that, you can apply Thyme leaves on your cuts and opened wounds in order to disinfect and calm the affected area.
How to make Thyme Tea
Preparing Thyme Tea is easy. If you want to make 2 cups of tea, you need 2 cups of boiling water and 2 teaspoons of Thyme leaves. First, finely chop the herbs and pour the boiling water over it. Let it steep for about 10 or 15 minutes, depending on how concentrated you want it to be. You can drink it hot or keep it in your refrigerator and drink it cold whenever you want. However, don’t let the herbs boil too much: boiled plants lose their curative properties and you’ll not be able to try Thyme Tea’s wonderful benefits.
Thyme Tea Side Effects
According to many herbalists, drinking too much Thyme Tea can cause allergic reactions in your body or even increase its toxicity level. Also, if you are allergic to rosemary, basil, catmint, hyssop, oregano and celery, you’ll also be allergic to this tea. The best thing you can do is talk to your doctor before starting a treatment based on Thyme Tea. If you don’t know which aliments and teas cause you allergic reactions, see a specialist before taking any type of herbal treatment.
Thyme Tea Contraindications
Do not take Thyme Tea if you are pregnant or breastfeeding. Also, if you are experiencing vomiting episodes, it is best to talk to your doctor before making any move. Since Thyme Tea causes a highly expectorant reaction, it is indicated to drink a small quantity of it in order to avoid ulcers and other gastric problems. Drinking Thyme Tea usually causes no problem if you don’t drink more than 2 cups per day.
So, if you have a sore throat and you are willing to try a natural remedy, Thyme Tea can be the right answer. Just pay attention to our indications and enjoy the wonderful benefits of this tea!... thyme tea treats menstrual pains
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