Menthol Health Dictionary

Menthol: From 1 Different Sources


An alcohol prepared from mint oils.

Menthol is an ingredient of several over-the-counter inhalation preparations used to treat a blocked or stuffy nose.

Health Source: BMA Medical Dictionary
Author: The British Medical Association

Aromatics

Chemically, molecules containing one or more benzene rings, but in our usage, plant compounds which, upon contact to the air, form gases which can be smelled: volatile oils. (Examples: menthol, Peppermint oil.)... aromatics

Cimicifuga Racemosa

(Linn.) Nutt.

Family: Ranunculaceae.

Habitat: Temperate Himalayas from Kashmir to Bhutan up to at 3,000-4,000 m.

English: Black Cohosh Root, Black Snake Root.

Folk: Cohosh, Jiuenti (Punjab).

Action: Sedative, anti-inflammatory, antitussive, diuretic, emmenagogue. Used in homoeopathy for rheumatic diseases of nervous, hysterical women, suffering from uterine affections; also for locomotor ataxia.

Key application: In climacteric (menopausal), neurovegetative ailments, premenstrual discomfort and dysmenorrhoea. (German Commission E, ESCOP.)

The rhizome contains triterpene gly- cosides (including actein, cimigoside, cimifugine and racemoside; isofla- ones (including formononetin; isofer- ulic acid; volatile oil, tannin.

Pharmacological studies have shown that the menthol extract binds to oestrogen receptors in vitro and in rat uteri; this activity is thought to be due to the presence of formononetin. Racemoside exhibited antiulcer activity in mice. Isoferulic acid lowered body temperature in rats.

The rhizome is hypotensive in animals; a central nervous system depressant and antispasmodic in mice; causes peripheral vasodilation in human. Also exhibits anti-inflammatory (The British Herbal Pharmacopoeia) and hy- poglycaemic activity.

Actein has been studied for use in treating peripheral arterial disease. (Expanded Commission E Monographs.)

Clinically, the rhizome and root constituents of Black Cohosh does not seem to affect hormonal levels, such as estradiol, LH, FSH and pro- lactin. (Natural Medicines Comprehensive Database, 2007.)

Cimicifuga foetida L. root is used in bronchial and rheumatic diseases. Aqueous EtOH extract is used in cosmetic preparations for protecting skin; also used for preventing oral diseases and bad breath.

White Cohosh, used for urinogen- ital disorders, is equated with Actea pachypoda, synonym A. alba, A. rubra. Blue Cohosh has been identified as Caulophyllum thalictroides. It is toxic and abortifacient.... cimicifuga racemosa

Flecha

An aromatic, alcohol-based liniment containing menthol, eucalyptus oil, methyl salicylate and other ingredients; Chinese formula; manufactured in the Dominican Republic; used externally for joint and muscle pain.... flecha

Have Some Schizonepeta Tea!

Schizonepeta tea is a pretty aromatic herbal tea, which can work as a perfect daily hot beverage. It has plenty of health benefits which should convince you to give it a try. Find out more about this herbal tea. About Schizonepeta Tea Schizonepeta tea is made from the leaves, stems and/or flowers of the schizonepeta plant. Also known as Japanese catnip, it grows especially in China and Japan. Schizonepeta is an annual plant that has a scent similar to that of pine. The plant has small, lavender flowers that grow together in bunches. The plants are usually harvested during autumn and winter. The useful parts (stems, leaves and flowers) are dried in the shade and cut into pieces. How to prepare Schizonepeta Tea To enjoy schizonepeta tea, add stems, leaves or flowers to a cup of freshly boiled water. Let it steep for 5-7 minutes, then strain to remove the herbs. If you want your tea to have a stronger flavor, let it steep for about 10 minutes. Schizonepeta Tea Benefits Schizonepeta tea has plenty of health benefits, thanks to the active constituents of the plant. These include menthol, menthone, caffeic acid, schizonodiol, cineole, and hesperidin. Schizonepeta tea is useful when you’re dealing with hemorrhages. It can be generally used to help with post-natal bleeding and excessive menstruation. Also, it can be used to treat uterine hemorrhage, vomiting blood, and hemafecia. This tea can help with itchiness, especially in the nose, throat, and palate. It is useful when you’ve got an allergic reaction, as well, and can treat fevers. Schizonepeta tea can also be applied topically. It can be used when you’ve got skin conditions, such as psoriasis, boils and rashes. Also, together with honeysuckle, forsythia, and ledebouriella root, it can treat pus-generating infections. Drinking schizonepeta tea can also help you when you’re dealing with mastitis and carbuncle. It is also used to lessen inflammations and swellings. Schizonepeta Tea Side Effects When it comes to schizonepeta tea side effects, there aren’t too many to mention. It is recommended that pregnant and breastfeeding women shouldn’t drink this tea, as it might affect the baby in both cases. Also, if you’ve got liver problems, you should stay away from schizonepeta tea, as well. It might cause more damage.   Schizonepeta tea definitely has more health benefits than side effects. This should convince you to give it a try and maybe include it in your daily diet.... have some schizonepeta tea!

Mentha Aquatica

Linn.

Family: Labiatae; Lamiaceae.

Habitat: Cultivated in Indian gardens.

English: Water Mint, Wild Mint.

Unani: Pudinaa Nahari.

Action: Leaf—stimulant, astringent. Used for diarrhoea and dysmenorrhoea.

The essential oil is composed of 40-50% menthofuran, with menthol, methyl acetate, pulegone among other constituents.... mentha aquatica

Analgesic Cream

(Lane). Camphor 2 per cent; Oil of Turpentine 8 per cent; Menthol 2 per cent; Oil Eucalyptus 2.5 per cent; Methyl sal 10 per cent; Oil Mustard 0.2 per cent. To be massaged into painful joints until absorbed. ... analgesic cream

Fisherman’s Friend Throat And Chest Lozenges

Contain Eucalyptus oil 0.153 per cent, Cubeb oil 0.305 per cent, Tincture Capsicum 0.02 per cent, Liquorice extract 7.317 per cent, Menthol 0.9 per cent. Specially formulated for Fleetwood Deep Sea fishermen working in Icelandic frost and fog conditions to relieve bronchial congestion, and ease breathing. (Lofthouse) ... fisherman’s friend throat and chest lozenges

Mentha Arvensis

Linn. var. piperascens Holmes.

Family: Labiatae; Lamiaceae.

Habitat: Cultivated in Jammu and Kashmir.

English: Japanese Mint.

Unani: Naanaa.

Action: Carminative, chola- gogue, expectorant, antibacterial, antifungal.

Key application: Mint oil— internally for flatulence, functional gastrointestinal and gallbladder disorders; catarrhs of the upper respiratory tract. Externally, for myalgia and neuralgia. (German Commission E.)

Major components of the essential oil are menthol (up to 95%) and men- thone. Others are alpha-and beta- pinene, alpha-thujene, l-limonene, beta-phellandrene, furfural, methyl- cyclohexanone and camphene. The essential oil possesses both antibacterial and antifungal properties.

The leaves show anti-implantation effect. Seeds showed abortifacient activity (29%) in albino rats with marked malformations in neonates where pregnancy was not terminated.... mentha arvensis

Mentha Piperata

Linn. emend. Huds.

Family: Labiatae; Lamiaceae.

Habitat: Native to Europe; cultivated in Maharashtra, Kashmir and Punjab.

English: Peppermint, Brandy Mint.

Ayurvedic: Vilaayati Pudinaa.

Action: Oil—digestive, carminative, chloretic, antispasmodic, diuretic, antiemetic, mild sedative, diaphoretic, antiseptic, antiviral, used in many mixtures of indigestion and colic and cough and cold remedies.

Key application: Leaf—internally for spastic complaints of the gastrointestinal tract, gallbladder and bile ducts. (German Commission E, ESCOP.) The British Herbal Compendium indicates peppermint leaf for dyspepsia, flatulence, intestinal colic, and biliary disorders.

Key application: Oil—as a carminative. (The British Herbal Pharmacopoeia.) In spastic discomfort fo the upper gastrointestinal tract and bile ducts, irritable colon, the respiratory tract and inflammation of the oral mucosa. Externally, for myalgia and neuralgia. (German Commission E.) ESCOP indicates its use for irritable bowel syndrome, coughs and colds. Externally, for coughs and colds, rheumatic complaints, pruritus, urticaria, and pain in irritable skin conditions. (ESCOP.)

The essential oil has both antibacterial and antifungal properties.

The major constituents of the essential oil are: menthol, menthone, pulegone, menthofuran, 1,8-cineole, men- thyl acetate, isomenthone. The leaves contain flavonoid glycosides, erioc- itrin, luteolin 7-O-rutinoside, hesperi- din, isorhoifolin, diosmin, eriodictyol 7-O-glucoside and narirutin, besides rosmarinic acid, azulenes, cholene, carotenes.

Peppermint oil relaxed carvachol- contracted guinea-pig tenia coli, and inhibited spontaneous activity in guinea-pig colon and rabbit jejunum. It relaxes gastrointestinal smooth muscle by reducing calcium influx. Peppermint oil reduced gastric emptying time in dyspeptics.

The aqueous and ethanolic extracts exhibited antiviral activity against RPV (rinder pest virus), a highly contagious viral disease of cattle.... mentha piperata

Sapium Sebiferum

Roxb.

Family: Euphorbiaceae.

Habitat: Native to China; introduced at various elevations in northern India, chiefly on ravine lands in the foothills. Planted throughout India as ornament.

English: Chinese Tallow tree.

Folk: Tayapippali, Vilaayati Shisham, Mom-China.

Action: Seed oil—vulnerary, emetic, purgative; used for skin diseases and for promoting healing of wounds.

Leaves latex—vesicant. Bark—a decoction is given in dyspepsia. Resin—purgative.

Chinese vegetable tallow (of low iod. val.) is obtained from waxy mass covering the seed; the Stillingia Oil (of highiod. val.) from the kernel. The tallow from Indian trees contains 62.3% palmitic and 27.4% oleic acid. A related species, S. discolor Muell-Arg., introduced into the Lal Bagh Gardens, Bangalore, yields a tallow containing comparatively more oleic and less palmitic acids. Stillingia Oil is considered superior to linseed oil. The oil contains lau- ric, myristic, oleic, palmitic and stearic acids; the leaves contain ellagic and gallic acids, isoquercitrin and tannin 5.5%.

Ethanol extract of powdered root bark yielded 0.1% phloroacetophenone 2,4-dimethylether and menthol extract gave xanthoxyline. The bark also contains moretenone, moretenol and a tri- terpene, 3-epi-moretenol.... sapium sebiferum

Gonne

Mild pain-relieving balm for rheumatism, muscular aches and pains. Menthol BP 5 per cent; Camphor BP 2 per cent; Oil of Cajeput BPC ’79 2.5 per cent; Oil of Eucalyptus Ph.Eur. 2.5 per cent; Oil of Turpentine BP 8 per cent; Methyl Sal Ph.Eur. 10 per cent. (G.R. Lane) ... gonne

Infurno

(Carter’s) Embrocation for stiff joints, aching muscles and rheumatic tendency. Capsicin 1.25 per cent; Eucalyptus oil 4.25 per cent; Rectified oil of Camphor 4.25 per cent; Menthol 0.8 per cent; Methyl salicylate 17 per cent. ... infurno

Infurno Massage Cream

Contains Methyl sal 12.4 per cent, Capsicin 0.86 per cent, Menthol 0.5 per cent, Eucalyptus oil 2.4 per cent, rectified Camphor oil 2.4 per cent. Rheumatic aches and pains. ... infurno massage cream

Liqufruta

Cough medicine with European mass market. Made with honey and lemon. Each 5ml contains: active ingredients: Ipecacuanha liquid extract BP 13.9mg. Liquid Glucose USP 5.08g. Menthol BP 1.32mg. Honey 0.33g. Lemon juice 1.1ml. Liqufruta Ltd, London E4 8QA. ... liqufruta

Olbas Oil

European household remedy over many years. A blend of plant oils originated in Switzerland. Stomachic, bactericidal and antiseptic. Has a wide sphere of therapeutic influence, used externally for relief of the pain of rheumatism, lumbago, etc; internally as a medicament for flatulence and minor stomach disorders. Inhaled, to clear nasal congestion caused by colds, bronchial catarrh, influenza and sinusitis.

Ingredients: Cajuput oil 18.5 per cent, Clove oil 10 per cent; Eucalyptus oil 35.45 per cent, Juniper berry oil 2.7 per cent, Menthol 10 per cent, Peppermint oil 25.45 per cent, Wintergreen oil 3.7 per cent. (Lane’s, UK) ... olbas oil

Tea For Flatulence

Flatulence is a negative response from your body to let you know that you have gastric problems. Flatulence or gas can be caused by a number of factors, such as irritable bowel movement, upset stomach, menstruation, menopause or different types of cancer. Also, if you’re drinking and eating acid drinks and foods (sodas and fast food), you might experience this affection as well. Although flatulence doesn’t hurt, it sure is embarrassing. However, traditional medicine developed a series of treatments; most of them are very expensive and not very effective. Not to worry, though: alternative medicine has a few tricks in store for you. How a Tea for Flatulence Works A Tea for Flatulence’s main purpose is to trigger a positive reaction from your body, meaning that your digestive system will be tricked into healing itself. However, if you’re taking a tea to get rid of these unwanted gases, it’s best to avoid acid foods and drinks consumption. These teas are generally rich in vitamins, nutrients, antioxidant and low on acids and volatile oils (which could make your flatulence even worse). Efficient Tea for Flatulence In order to be effective and to work properly, a Tea for Flatulence needs to be both efficient and one hundred percent safe (you need to make sure that some of the active constituents won’t have a negative effect on your body). If you don’t know which teas could help you out, here’s a list to choose from: - Green Tea – contains the right amount of agents to stop flatulence and it’s also good for a number of other conditions, from sore throats and migraines to ulcerative stomach and some types of cancer. However, make sure you don’t take it in case you’re experiencing some menopausal or menstrual symptoms because it may cause uterine contractions and heavy bleedings. - Chamomile Tea – the world’s greatest panacea can reduce the gas level and dissolve the unwanted stomach accumulations. Also, you can take it to treat nausea, vomiting, asthenia, anemia and many other health complaints. It has a pleasant taste and a lovely smell and it’s one hundred percent sure, so you can drink as much as you want. - Peppermint Tea – is probably the most popular Tea for Flatulence, thanks to an active compound called menthol, which inhibits gas accumulations and improves your stomach function. If you’re suffering from internal localized pain, colds or flu, this decoction could be very helpful as well. The herbs can be found almost anywhere in the world and they’re also very safe and very efficient so you should always have peppermint in your medicine cabinet. Tea for Flatulence Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day might lead to a series of health problems, such as diarrhea, nausea or uterine contractions. If you’ve been taking one of these teas for a while and something doesn’t feel right, ask for medical assistance right away! Before starting any kind of herbal treatment, talk to an herbalist or ask for your doctor’s approval. Once he gives you the green light, choose a Tea for Flatulence that fits best your requirements and enjoy nature’s great benefits!... tea for flatulence

Ear Drops

Used for a number of purposes from softening wax to arresting a discharge. Alternatives: 1. Oil Cajeput 4 per cent; Oil Rosemary 4 per cent; Oil of Almond (or Mullein) to 100 per cent. For infection.

2. 30 drops Goldenseal; 30 drops Tincture Myrrh; half an ounce Almond oil. For pus-discharging infection. Otorrhoea.

3. Practitioner: Effective stock ear drops: Oil Cajeput 2 per cent; Oil Tea-Tree 2 per cent; Menthol 2 per cent; Oil of Almond (or Mullein) to 100 per cent.

4. Garlic capsule. Pierce tip and squeeze contents into the ear for staphylococcus aureus.

5. Vitamin E capsule. For tinnitus.

Wash hands; lie or sit down; tilt head to bring ear uppermost; pull ear backwards; insert 3-4 drops. Remain in same position for 2 minutes. ... ear drops

Nose Drops Drill

To have effect upon the nasal mucosa, drops for congestion of the upper respiratory tract should be correctly instilled otherwise they may arrive in the stomach. The patient should lie on his back with his head hanging over the edge of the bed. Drops, blood heat, should be instilled into the nostrils and the patient remain in the same position for two minutes. Drops should be used in this way for no more than three days. Ephedrine BPC, Garlic, Lobelia, Menthol, etc.

Effective oil: Tea Tree oil (1 part) to 20 parts Almond, Olive or Corn oil.

Alternative. Adopt Mecca position. Kneel down, place head on ground and tuck under. The spray will reach the maximum surface of action in the nasal cavity. ... nose drops drill

Olbas Pastilles

Oil Eucalyptus 1.16 per cent, Oil Peppermint 1.12 per cent, Menthol 0.1 per cent, Oil Juniper berry 0.067 per cent, Oil Wintergreen 0.047 per cent, and Oil Clove 0.0025 per cent. Respiratory obstruction and cough. (Lane’s, UK) ... olbas pastilles

Rubefacient

A substance that causes redness of the skin by increasing blood flow to it.

Rubefacients are sometimes included in ointments used to relieve muscular aches and pains and work by producing counter-irritation: they stimulate nerve endings to create a superficial feeling of heat or cold, and distract the brain from the deeper muscular pain.

Examples include methyl salicylate and menthol.... rubefacient

Tea For Rheumatoid Arthritis

There are over 50 million people suffering from arthritis in the world. Many of them drink tea on a regular basis not knowing that there are some teas which could ease their problems while the rest of them are still reluctant to herbal remedies. Rheumatoid Arthritis consists of localized joint pains and abnormal members growth. Even if there are many empirical remedies described by the folklore, traditional medicine would recommend an expensive and painful surgery, while alternative medicine fans still think that there’s no reason to put your liver to hard work. How a Tea for Rheumatoid Arthritis Works A Tea for Rheumatoid Arthritis’ main purpose is to trigger a positive reaction from your body while making it produce enough active agents to reduce inflammations and restore your initial health. In order to work properly, you need to make sure you pick a tea with enough nutrients, volatile oils, tannins, acids and minerals (sodium, iron, magnesium and manganese). Efficient Tea for Rheumatoid Arthritis Rheumatoid Arthritis is a very common disease, unfortunately. There are many people around the globe who would rather self medicate than ask for a medical consult. However, before starting any kind of herbal treatment, it’s best to be well informed of all the risks. Better than that, schedule an appointment with your doctor in order to find out which disease you’re suffering from. If you don’t know which teas could have a positive effect on your condition, here’s a list for guidance: - Green Tea – contains all the ingredients necessary to sustain life, so it’s useful for a wide range of health problems, from infertility to upset stomach, nausea, anemia and asthenia. However, you must avoid it at all costs if you’re experiencing menopausal or menstrual symptoms (it may cause internal bleedings and uterine contractions). - Chamomile Tea – is probably the most popular Tea for Rheumatoid Arthritis thanks to its active compounds which have the ability to lower your cholesterol and improve your coronary system action. This panacea has a pleasant taste and a lovely smell and it’s one hundred percent safe, so you can take as much as you want. - Peppermint Tea – has anti inflammatory and antiseptic properties thanks to an active ingredient called menthol. This decoction is also good for a number of other disorders, such as digestive tract ailments, menstrual and menopausal pains, sore throats and kidney problems. Peppermint Tea has a lovely smell and a pleasant taste and it’s also very safe. Plus, if you’ve decided you want to give up coffee, this Tea for Rheumatoid Arthritis could be a great replacer. Tea for Rheumatoid Arthritis Side Effects When taken properly, these teas are one hundred percent safe. However, exceeding the number of cups recommended per day may lead to nausea, vomiting, uterine contractions and skin rash. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, talk to a doctor as soon as possible. Don’t take a Tea for Rheumatoid Arthritis if you’re pregnant, breastfeeding, on blood thinners or anticoagulants. If you have your doctor’s approval and there’s nothing that could interfere with your treatment, choose a tea that fits best your problems and enjoy its wonderful effects!... tea for rheumatoid arthritis

Nasal Congestion

Partial blockage of the nasal passage caused by swelling of the mucous membrane that lines the nose. Nasal congestion is sometimes accompanied by the accumulation of thick nasal mucus.

Nasal congestion is a symptom of the common cold and of hay fever (see rhinitis, allergic); it may also be caused by certain drugs. The swelling may become persistent in disorders such as chronic sinusitis or nasal polyps.

Steam inhalation can help to loosen the mucus.

This involves placing the head over a basin of hot water, possibly with the addition of aromatic oils such as menthol or eucalyptus, and inhaling the steam for several minutes.

Decongestant drugs in the form of drops and sprays should be used sparingly; tablets and syrups may be recommended for long-term use.

Persistent nasal congestion should be investigated by a doctor.... nasal congestion

Eucalyptus, Broad-leaved Peppermint

Eucalyptus dives var. Type

FAMILY: Myrtaceae

SYNONYMS: Broad-leaf peppermint, blue peppermint, menthol-scented gum.

GENERAL DESCRIPTION: A robust, medium-sized eucalyptus tree, with a short trunk, spreading branches and fibrous grey bark. The young leaves are blue and heart-shaped, the mature leaves are very aromatic, thick and tapering at both ends.

DISTRIBUTION: Native to Tasmania and Australia, especially New South Wales and Victoria. Oil is also produced in South Africa.

OTHER SPECIES: There are two types of broad-leaved peppermint although they look identical – one is rich in cineol (E. dives var. C.) and one is rich in ‘piperitone’ (E. dives var. Type). It is also similar to the peppermint eucalyptus (E. piperita) and the grey or narrow-leaved peppermint (E. radiata var. phellandra). See also entry on Eucalyptus, blue gum and Botanical Classification section.

HERBAL/FOLK TRADITION: The aborigines used the burning leaves in the form of a fumigation for the relief of fever; ‘heat went out of sick man and into fire’.

ACTIONS: See Eucalyptus, blue gum.

EXTRACTION: Essential oil by steam distillation from the leaves and twigs.

CHARACTERISTICS: A colourless or pale yellow mobile liquid with a fresh, camphoraceous, spicy-minty odour.

PRINCIPAL CONSTITUENTS: Piperitone (40–50 per cent), phellandrene (20–30 per cent), camphene, cymene, terpinene and thujene, among others. It is sold as Grades A, B or C according to the exact balance of constituents.

SAFETY DATA: Non-toxic, non-irritant (in dilution), non-sensitizing. Eucalyptus oil is toxic if taken internally (see entry on eucalyptus blue gum).

AROMATHERAPY/HOME: USE

Skin Care: Cuts, sores, ulcers etc.

Circulation muscles and joints: Arthritis, muscular aches and pains, rheumatism, sports injuries, sprains, etc.

Respiratory System: Asthma, bronchitis, catarrh, coughs, throat and mouth infections, etc.

Immune System: Colds, fevers, ’flu, infectious illness, e.g. measles.

Nervous System: Headaches, nervous exhaustion, neuralgia, sciatica.

OTHER USES: Little used medicinally these days except in deodorants, disinfectants, mouthwashes, gargles and in veterinary practice. ‘Piperitone’ rich oils are used in solvents. Employed for the manufacture of thymol and menthol (from piperitone).

EUCALYPTUS, ... eucalyptus, broad-leaved peppermint

Tea For Stress

Stress is known as a general state of fatigue and exhaustion due to sleeplessness or other causes such as sitting in one position for too long or having a lot to deal with. Stress is both a physical and a mental disorder, triggered by the body exhaustion due to hard working. The best way to deal with stress is to take some time off from school or work, but if you cannot afford that luxury, try a natural remedy. Some say that stress implies having too little time to solve too many problems while already being exhausted. At times, stress accumulations may lead to faints, blackouts or severe mental problems, such as paranoia or schizophrenia. How Tea for Stress Works A Tea for Stress’ main purpose is to make your body release enough endorphins to create a state of relaxation. These teas contain nutrients, enzymes and volatile oils capable to induce joy and happiness. Many of these teas can contain tannins, which is a substance whose main purpose is to calm the affected areas and nourish the nervous system. If you’re feeling down and stress is the main cause, try a Tea for Stress and enjoy its organic benefits! Efficient Tea for Stress When choosing a Tea for Stress, you need to make sure the one you’re picking is both safe and very effective, in order to avoid other unnecessary complications. If you’re thinking about taking a tea and you don’t know which one fits your needs best, here are some guidelines: - Chamomile Tea – also used as an adjuvant in the pharmaceutical and the cosmetic industry, Chamomile Tea can treat a number of affections, such as sore throat, flu, colds, pleurisy and pulmonary edema. Also, Chamomile is one of the safest and the most popular stress treatments and it can be found in almost any teashop or grocery store! - Mint Tea – contains an active ingredient called menthol which is responsible for this tea’s curative properties. This is a very important Tea for Stress, since its action doesn’t imply only the stress triggers, but also a large variety of affections, such as respiratory problems and ailments of the digestive tract (diarrhea, upset stomach, gastritis). This tea is also one hundred percent safe; just don’t take more than 6 cups per day! - Ginseng Tea – probably the most effective Tea for Stress, Ginseng Tea is also the most dangerous one. Make sure you don’t drink more than a cup per day for a short amount of time and that in case you’re experiencing some unusual reactions, you’ll talk to a specialist right away! - Lavender Tea – used for its fragrance and curative properties, lavender was used by the ancient Romans as a sleeping aid and a good relaxer. Modern medicine, however, found out that a cup of Lavender Tea per day will destroy both the stress and the tension in your body. Besides, you can find it almost anywhere! Tea for Stress Side Effects When taken properly, a Tea for Stress is generally safe. However, high dosages may lead to a number of health complications, such as diarrhea, constipation, upset stomach, vomiting and ulcers. Just make sure you follow the instructions. To gather more information, talk to a specialist before making any move. If you’re pregnant, breastfeeding, on blood thinners or anticoagulants or if you’re preparing for a major surgery, it’s best to talk to your doctor before taking one of these teas. Other than that, give any Tea for Stress a try and enjoy its wonderful benefits responsibly!... tea for stress

Mint, Cornmint

Mentha arvensis

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Field mint, Japanese mint.

GENERAL DESCRIPTION: A rather fragile herb with leafy stems up to 60 cms high, lance-shaped leaves and lilac-coloured flowers borne in clustered whorls in the axils of the upper leaves.

DISTRIBUTION: Native to Europe and parts of Asia (Japan and China); naturalized in North America. Major producers of the oil include China, Brazil, Argentina, India and Vietnam.

OTHER SPECIES: There are many varieties and chemotypes of this herb, which is used for large-scale oil production, such as the Chinese type M. arvensis var. glabrata, and the Japanese species M. arvensis var. piperascens.

HERBAL/FOLK TRADITION: It is used therapeutically in many of the same ways as peppermint; the bruised leaves are applied to the forehead to relieve nervous headache. In the East it is used to treat rheumatic pain, neuralgia, toothache, laryngitis, indigestion, colds and bronchitis. In Chinese medicine, it is also employed for relieving earache, treating tumours and some skin conditions.

ACTIONS: Anaesthetic, antimicrobial, antiseptic, antispasmodic, carminative, cytotoxic, digestive, expectorant, stimulant, stomachic.

EXTRACTION: Essential oil by steam distillation from the flowering herb. The oil is usually dementholized since it contains so much menthol that it is otherwise solid at room temperature.

CHARACTERISTICS: Dementholized oil – a colourless or pale yellow liquid with a strong, fresh, bitter-sweet minty odour, somewhat like peppermint.

PRINCIPAL CONSTITUENTS: Menthol (70–95 per cent), menthane (10–20 per cent), pinene, menthyl acetate, isomenthone, thujone, phellandrene, piperitone and menthofuran, among others. Constituents vary according to source.

SAFETY DATA: Non-toxic, non-irritant (except in concentration); may cause sensitization in some individuals. Menthol is a dermal irritant.

AROMATHERAPY/HOME: USE None. Use peppermint in preference, since it is not fractionated like the commercial cornmint oil and has a more refined fragrance.

OTHER USES: Used in some pharmaceutical preparations, such as cough lozenges, herb teas and syrups, mainly in the form of menthol. Extensively employed in soaps, toothpastes, detergents, cosmetics, perfumes and especially industrial fragrances. Used by the food industry especially for flavouring confectionery, liqueurs and chewing gum. However, it is mainly used for the isolation of natural menthol.... mint, cornmint

Catarrh

Inflammation of the mucous membrane (lining membrane) which becomes boggy and discharges excessive mucus. Aetiology: infection, allergy or toxaemia. May arise from lack of fresh air, stagnant atmosphere, irritation by dust, inflammation of the middle ear, tonsils or nasal sinuses, but chiefly from auto-toxaemia when it is a natural reaction to toxic matter – an effort to expel through the mucous membrane wastes that would otherwise leave the body via the skin, kidneys or bowel. Constipation worsens the condition.

It is often caused by a heavy intake of starches, salt, sugar, white flour products, and especially dairy products including milk. Some cases are due to poor diet, low blood calcium, vitamin and mineral deficiency. May manifest as catarrh of the nose, throat, stomach, bowels, bronchi or bladder. Alternatives:–Teas made from any of the following: Angelica, Avens, Coltsfoot, Comfrey leaves, German Chamomile, Elderflowers, Eyebright, Garlic, Ginseng, Gotu Kola, Ground Ivy, Hyssop, Marshmallow leaves, Mullein, Mouse-ear, Parsley, Plantain, Marsh Cudweed, White Horehound, Yarrow.

Garlic. Good results reported.

Traditional combination. Equal parts, herbs: Angelica, Eyebright, Yarrow. 1 heaped teaspoon to each cup of boiling water.

Fenugreek seeds. 2 teaspoons to each cup water simmered 5 minutes; 1 cup thrice daily. Or grind to a powder in a blender to sprinkle on salads or cereals.

Tablets/capsules. Garlic, Iceland Moss, Lobelia, Poke root, Goldenseal (Gerard). Horseradish and Garlic (Blackmore).

Tinctures. Alternatives. (1) Goldenseal: 3-5 drops. Formulae: (2) Angelica 2; Ginger 1. (3) Lobelia 1; Goldenseal 1; Juniper 1. One teaspoon – thrice daily.

Tincture Myrrh, BPC 1973. 3-5 drops in water thrice daily.

Tea Tree oil. 2-3 drops on teaspoon honey, or in water, thrice daily.

Heath and Heather Catarrh pastilles. Squills, Menthol, Pine oil, Eucalyptus oil.

Antifect. (Potter’s) Germicidal for blocked sinuses, etc.

Eric Powell. Liquid extracts: Angelica 1oz; Juniper 1oz; Peppermint half an ounce; Root Ginger half an ounce. 1-2 teaspoons in water thrice daily.

BHP (1983). (Bronchial) Irish Moss, Cinnamon, Liquorice.

Gargle. 3 drops Tincture Myrrh in half glass water.

Inhalation. Small handful Chamomile flowers or Eucalyptus leaves to 2 pints boiling water in washbasin. Cover head with towel and inhale 10 minutes. Or – see: FRIAR’S BALSAM.

Aromatherapy. Essential oils, diluted with 20 parts water, as injection for nasal catarrh: Eucalyptus, Thyme, Pine, Garlic, Hyssop, Tea Tree.

For catarrh of the womb and vagina: see LEUCORRHOEA.

Diet. Refer: GENERAL DIET. Commence with 3-day fast.

Supplementation. Vitamins A and D as in Cod Liver oil. Vitamins B-complex, C and E.

General. Cold sponge-down, deep-breathing exercises. Sea-bathing. Smoking promotes congestion.

Note: However inconvenient, catarrh has one useful protective role – it helps prevent bacteria and toxins reaching tissue. For instance, when present in the nasal organs it may prevent mercury vapour from teeth- amalgam reaching the brain. ... catarrh

Mint, Spearmint

Mentha spicata

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: M. viridis, common spearmint, garden spearmint, spire mint, green mint, lamb mint, pea mint, fish mint.

GENERAL DESCRIPTION: A hardy branched perennial herb with bright green, lance-shaped, sharply toothed leaves, quickly spreading underground runners and pink or lilac-coloured flowers in slender cylindrical spikes.

DISTRIBUTION: Native to the Mediterranean region, now common throughout Europe, western Asia and the Middle East. It was introduced to the USA where it has become a very popular flavouring. The oil is produced in midwest USA, Hungary, Spain, Yugoslavia, the USSR and China.

OTHER SPECIES: There are several different types of spearmint, especially in the USA, such as the curly mint (M. spicata var. crispa). In Russia the oil from M. verticellata is also sold as spearmint oil.

HERBAL/FOLK TRADITION: Valued all over the world as a culinary herb, as shown by its folk names. It was used by the ancient Greeks as a restorative and to scent their bathwater. The distilled water is used to relieve hiccough, colic, nausea, indigestion and flatulence. ‘Applied to the forehead and temples, it eases the pains in the head, and is good to wash the heads of young children with, against all manner of breakings out, sores or scabs ... being smelled unto, it is comforting to the head.’.

ACTIONS: Anaesthetic (local), antiseptic, antispasmodic, astringent, carminative, cephalic, cholagogue, decongestant, digestive, diuretic, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, tonic.

EXTRACTION: Essential oil by steam distillation from the flowering tops.

CHARACTERISTICS: A pale yellow or olive mobile liquid with a warm, spicy-herbaceous, minty odour. It blends well with lavender, lavandin, jasmine, eucalyptus, basil and rosemary and is often used in combination with peppermint.

PRINCIPAL CONSTITUENTS: L-carvone (50–70 per cent), dihydrocarvone, phellandrene, limonene, menthone, menthol, pulegone, cineol, linalol, pinenes, among others.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE ‘The properties of spearmint oil resemble those of peppermint but its effects are less powerful ... it is better adapted to children’s maladies.’.

Skin care: Acne, dermatitis, congested skin.

Respiratory system: Asthma, bronchitis, catarrhal conditions, sinusitis.

Digestive system: Colic, dyspepsia, flatulence, hepatobiliary disorders, nausea, vomiting.

Immune system: Colds, fevers, ’flu.

Nervous system: Fatigue, headache, migraine, nervous strain, neurasthenia, stress.

OTHER USES: Used as a fragrance component, mainly in soaps and colognes. Primarily used as a flavour ingredient in a wide range of products, including toothpaste, chewing gum, sweets, alcoholic and soft drinks.... mint, spearmint

Essential Oils

Volatile oils. Out of 250,000 flowering plants only 2,000 yield essential oils. Soluble in alcohol, colourless. Contained in plants, they are responsible for taste, aroma and medicinal action. Organic properties give the flower its scent. May be anti-bacterial, antispasmodic, sedative, expectorant, antiseptic, anti-inflammatory. The smell of a flower roughly conveys the potency of its oil. An example is menthol in the mint family.

Oils used in Phytotherapy: Almond, English Chamomile, Aniseed, Bergamot, Black Pepper, Buchu, Camphor, Cedarwood, Cloves, Coriander, Cypress, Eucalyptus, Geranium, Juniper, Lavender (French), Lavender (English), Lavender (Spanish), Lemon, Marjoram, Orange (sweet), Patchouli, Peppermint, Pine (Scots), Rosemary, Sage, Sandalwood, Thyme, Spearmint, St John’s Wort, Turpentine, Ylang Ylang.

Most oils are obtained by steam distillation. Being highly concentrated, internal use is by a few drops, diluted. About 30-40 are used medicinally; each having its own specific healing properties. Some are convenient as inhalants; a few drops on a tissue for relief of catarrh, colds, etc. Fragrant burners and electronic diffusers are available for vapour-inhalation. Bring to boil 2 pints water; allow to stand 3-4 minutes; sprinkle on the surface 5-10 drops Eucalyptus oil and with towel over head, inhale steam, 5-10 minutes.

Examples: (a) equal parts dilute oils of Thyme and Hypericum (acute middle ear inflammation) 3-4 drops injected into ear 2-3 times daily. (b) 10 drops oil Marjoram in bath water for cramp. Eucalyptus is a useful antibacterial; Cinnamon (anti-inflammatory), Juniper (urinary antiseptic), Orange blossom (anti- depressant), Lavender (sedative).

Essential oils should never be used neat, except as prescribed by a suitably qualified practitioner. While aromatherapists do not prescribe internally, Dr Paul Belaiche, one of France’s leading experts on essential oils, advises oral medication at a maximum daily dosage of 12 drops according to the oil. He advises drops on the tongue, on activated charcoal, in capsule form using a suitable excipient or vegetable oil, or mixed with a little honey. Anal injection has proved successful, (8-10 drops in 10ml vegetable oil) or suppositories made from 200-300mg (8-10 drops) essential oil to 2 grams of base per suppository. Oils should never be allowed to touch the eyes.

Capsules of Garlic oil may be inserted into the rectum for worms or prostate disorder. OR: 10 drops oil mixed with 10ml vegetable oil and injected with the aid of a pipette. Dilute oil of Thyme is used as a massage-rub for chest infections. Oil of Cloves is not only an antiseptic but an analgesic to assuage moderate dental pain. Volatile oils reflexly stimulate the medulla through the olfactory nerve, thus promoting appetite and flow of saliva. All stimulate production of white blood cells and thereby support the immune system.

Oils not used: Basil, Bitter Almonds, Boldo, Calamus, Horseradish, Mugwort, Mustard, Pennyroyal, Rue, Sassafras, Savin, Tansy, Thuja, Wormseed.

Oils not used in pregnancy: Bay, Buchu, Chamomile, Clary Sage, Cinnamon, Clove, Fennel, Hyssop, Juniper, Marjoram, Myrrh, Peppermint, Rose, Rosemary, Sage, Thyme. All other oils – half the normal amount.

Tea: 2-3 drops, selected oil, on teabag makes 3 cups tea.

Inhalant: 10 drops on tissue, or same amount in hot water to inhale steam.

Bath water: add: 10-15 drops.

Compress: 10-15 drops in half a cup (75ml) milk or water. Soak suitable material and apply.

Massage: 6 drops in two teaspoons ‘carrier’ vegetable oil (Almond, Peanut, Olive, etc).

Fragrant oils replace hospital smell.

Essential oil suppliers: Butterbur and Sage, 101 Highgrove Street, Reading RG1 5EJ. Also: Shirley Price Aromatherapy, Wesley House, Stockwell Road, Hinckley, Leics LE10 1RD. ... essential oils

Ointment Bases

Ointments are semi-solid preparations of a plant remedy in a non-aqueous base to protect, nourish or convey medication to the skin. They are made from a base. A herbal powder or fine- cut material is usually added to the base which will vary according to the substance used. Vaseline is popular as a base, yet many combinations are serviceable from which the following are a small selection. Ointments should not be made in plastic or aluminium vessels.

Perhaps the simplest base is lard or butter, as used by Maria Treben. 2 handfuls (4oz or 120g) finely chopped herbs are digested in 500g lard or butter. Heat gently one hour. Stand overnight. Should be sufficiently fluid next morning to filter through muslin or a wire-mesh strainer. Pour into jars. Very effective but its life is not more than a few weeks.

((a) Vaseline base. Dissolve vaseline. Place 1oz (handful) fresh herb (say . . . Chickweed) or tablespoon dried herb (or 2 teaspoons powder) in 7oz (100g) vaseline melted in low heat. Simmer gently 15 minutes, stirring all the time. Strain through a wire-mesh strainer while hot and pour into air-tight containers.

(b) Vaseline base. To incorporate essential oils; i.e. Oil of Eucalyptus 2ml; Oil of Pine 1ml; Oil of Peppermint 2ml; vaseline to 30 gram. Melt the vaseline. Add oils. Stir until cold. Makes a useful inhalant ointment applied directly to the frontal sinus areas, or inhaled from boiling water. (Fred Fletcher Hyde) (c) Mixed base, suitable for holding liquid extracts, tinctures. Ingredients: parts, Almond oil 12; Liquid Extract (say . . . Comfrey) 5; powdered gum Acacia 3; water (preferably distilled) to 100.

Method: Rub together a small equal amount of well-sieved Acacia powder and water to form a paste – best performed in a pestle and mortar. Add the Almond oil. Mix. Add liquid extract, tincture or oil slowly until a good consistency is reached. Slowly add remaining water and stir. Store in airtight glass jars.

(d) Olive and Beeswax base. Ingredients: 2oz beeswax; 16oz Olive oil.

Method: cut beeswax into slices and dissolve in the Olive oil on a low heat. Stir until all beeswax is dissolved. Place in a stone jar or pyrex vessel 12oz aerial parts of fresh herb material (Marigold, Plantain, Chickweed etc) or 4oz hard woody parts, roots or barks (Comfrey, Marshmallow, etc). Pour on the Olive oil and beeswax. Place in a warm oven for 3 hours; give an occasional stir. While still hot, strain through a wire-mesh strainer into pots. Store in a refrigerator. Where powders are used, the proportion is 2oz for every 16oz Olive oil.

((e) Coconut oil base. Dissolve 7 parts Coconut oil. Add 5 parts powdered herbs and 6 parts beeswax. Simmer gently 1 and a half hours. Strain through warm wire mesh strainer or muslin. Filter if necessary. Pour into jars.

(f) Pile ointment. Prepare, vaseline base. Add, Liquid Extract Pilewort 5 per cent, Liquid Extract Witch Hazel 5 per cent; Tincture Benzoin 5 per cent; Menthol 2 and a half per cent.

((g) Pain Reliever. Prepare, vaseline base. Add Menthol 2 per cent; Eucalyptus 2 per cent; Camphor 2 per cent; Oil of Mustard 0.2 per cent.

(h) Russian traditional. It is still common in country practice to simmer popular herbs (Marigold, Arnica, St John’s Wort) in butter, as above.

Preservatives. Length of life of above ointments is increased by addition of Benzoic acid, Nipagen, etc. Benzoinated lard was once a popular base used in pharmacy. Ointments containing volatile oils should be kept in porcelain or glass pots in preference to synthetic containers. All ointments should be stored out of the light and in a cool place.

Marshmallow and Slippery Elm ointment has a long traditional reputation as a general purposes ointment. ... ointment bases

Camphor

Cinnamomum camphora

FAMILY: Lauraceae

SYNONYMS: Laurus camphora, true camphor, hon-sho, laurel camphor, gum camphor, Japanese camphor, Formosa camphor.

GENERAL DESCRIPTION: A tall, handsome, evergreen tree, up to 30 metres high, not unlike the linden. It has many branches bearing clusters of small white flowers followed by red berries. It produces a white crystalline substance, the crude camphor, from the wood of mature trees over fifty years old.

DISTRIBUTION: Native to Japan and Taiwan principally, also China; cultivated in India, Ceylon, Egypt, Madagascar, southern Europe and America.

OTHER SPECIES: There are many species of camphor: the ho-sho variety produces ho leaf and ho wood oil; the Chinese variety produces apopin oil; the Japan and Taiwan type, known as hon-sho or true camphor, produces two chemotypes: camphor-safrol (Japan) and camphor-linalol (Taiwan). All these are to be distinguished from the Borneo camphor or borneol which is of different botanical origin.

HERBAL/FOLK TRADITION: A long-standing traditional preventative of infectious disease; a lump of camphor would be worn around the neck as a protection. In addition it was used for nervous and respiratory diseases in general, and for heart failure! However, in its crude form it is very poisonous in large doses, and has been removed from the British Pharmacopoeia.

ACTIONS: Anti-inflammatory, antiseptic, antiviral, bactericidal, counter-irritant, diuretic, expectorant, stimulant, rubefacient, vermifuge.

EXTRACTION: Crude camphor is collected from the trees in crystalline form. The essential oil is produced by steam distillation from the wood, root stumps and branches and then rectified under vacuum and filter pressed to produce three fractions, known as white, brown and yellow camphor.

CHARACTERISTICS: White camphor is the lightest (lowest boiling) fraction, a colourless to pale yellow liquid with a sharp, pungent camphoraceous odour. Brown camphor is the middle fraction. Yellow camphor, a blue-green or yellowish liquid, is the heaviest.

PRINCIPAL CONSTITUENTS: 1 White camphor contains mainly cineol, with pinene, terpineol, menthol, thymol and no safrol. 2. Brown camphor contains up to 80 per cent safrol and some terpineol. 3. Yellow camphor contains mainly safrol, sesquiterpenes and sesquiterpene alcohols.

SAFETY DATA: Brown and yellow camphor (containing safrol) are toxic and carcinogenic and ‘should not be used in therapy, either internally or externally.’. White camphor does not contain safrol and is relatively non-toxic, non-sensitizing and non-irritant. It is, however, an enviromental hazard or marine pollutant.

AROMATHERAPY/HOME: USE White camphor may be used with care for:

Skin care: Acne, inflammation, oily conditions, spots; also for insect prevention (flies, moths, etc).

Circulation Muscles And Joints: Arthritis, muscular aches and pains, rheumatism, sprains, etc.

Respiratory System: Bronchitis, chills, coughs.

Immune System: Colds, fever, ’flu, infectious disease.

OTHER USES: White and brown camphor are used as the starting material for the isolation of many perfumery chemicals, for example safrol and cineol. White camphor is used as a solvent in the paint and lacquer industry, and for the production of celluloid. Fractions of white oil are used as fragrance and masking agents in detergents, soaps, disinfectants and household products.... camphor

Grindelia

Grindelia squarrosa

FAMILY: Asteraceae

SYNONYMS: Gumweed, hardy grindelia, gum plant, scaly grindelia, rosin weed, curlytop gumweed, curlycup gumweed, tarweed, resin-weed, sticky-heads.

GENERAL DESCRIPTION: A biennial or short-lived perennial up to one metre high with yellow, daisy-like flower heads, each with overlapping rows of backward-curling, bracts: squarrosa is Latin for ‘scaly or rough’, referring to these curling bracts. The leaves are dotted with resinous glands: thus many common names for Grindelia squarrosa, such as gumweed, refer to the gooey resin that they exude, which has a sweet incense-like scent. This white viscous gum may cover the entire bud top and flowers, which bloom in late summer from July to September. However, the dried flowering heads may persist for several years due to the preservative action of the gummy resin!

DISTRIBUTION: This plant is native to western North America and Mexico. It is naturalized in eastern North America and the Pacific Coast states: several species are also cultivated as ornamentals in Europe.

OTHER SPECIES: Grindelia comprises about 60 species: the name of the genus honours the Russian botanist, David Grindel. All are native to North and Central America and chiefly distributed in warm-temperate regions. Several species are used to produce essential oils, including G. oregana and G. robusta as well as G. squarrosa. All these oils were found to contain alpha-pinene, ?-pinene, limonene, borneol, bornyl acetate trans-pinocarveol and germacrene D as the main constituents and only showed small differences in chemical composition. However, menthol, menthone and pulegone were detected only in the essential oil of G. oregano.

HERBAL/FOLK TRADITION: Grindelia has been used as a traditional herbal remedy by indigenous cultures all over the Americas for centuries. The plant was harvested when in full bloom and used fresh as a poultice or herbal extract or dried for infusions etc. The herb was used by Great Plains Tribes mainly to treat respiratory problems, such as asthma, colic, coughs and bronchitis, especially among the aged; the leaves were smoked to relieve spasmodic asthma. Externally, the crushed flowers were used to make poultices, which was applied to burns, rashes, poison ivy, blisters, dermatitis, eczema, saddle sores and raw skin. The leaves and flowering tops was used to make an herbal tea used to relieve coughs and dizziness. The sticky sap was chewed as gum and herbal extracts were also used to treat rheumatic conditions. Spanish New Mexicans would also drink a tea made from boiling the flower buds in water, for treating kidney problems. The Eclectic School of Medicine used Grindelia externally to promote skin regrowth and to heal reluctant, persistent ulcers.

The medicinal value of this plant was not recognized by the orthodox practitioners of medicine in the US till the middle of the nineteenth century, after which it came into prominence as a major medicinal plant. Official recognition of Grindelia came with the introduction of the herb in the Pharmacopoeia of the United States in 1882. It is still listed in the U.S. Dispensatory, and is currently used by modern Americans in the treatment of colds, hay fever, nasal congestion, whooping cough, bronchial catarrh, asthma etc. It is current in the German Commission E for catarrh of the upper respiratory tract and the British Pharmacopoeia also lists the antispasmodic, expectorant and cardiac depressant properties of this herb. The positive effects of this herb on the relief of symptoms of common cold have been recognized empirically. Indeed recent studies have shown it to have good expectorant and antispasmodic as well as moderate anti-inflammatory and antibiotic effects. It also appears to aid allergenic attacks, not only by relieving the symptoms but in creating anti-bodies to reduce episodes and their severity. Secondary uses include the treatment of cystitis and fever, usually in combinations with other herbs. It is also indicated externally in lotion form for the treatment of eczema, dermatitis and rashes due to poison ivy, hives etc.

ACTIONS: Anti-asthmatic, antibacterial, antidepressant, antihistamine, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, astringent, cooling, decongestant, emetic, expectorant, immune support, mucolytic, regenerative, sedative.

EXTRACTION: The essential oil is steam distilled from the flowering plant.

CHARACTERISTICS: A mobile liquid with a strong, earthy-herbaceous, medicinal and slightly camphoraceous odour. It blends well with eucalyptus, ravintsara, myrtle, pine, cypress and peru balsam.

PRINCIPAL CONSTITUENTS: Alpha-pinene (aprox. 25 per cent) is the major constituent, with ?-pinene, limonene, borneol, bornyl acetate and germacrene D. Data is lacking regarding the interaction of the chemistry of the aromatic resin and the volatile oils.

SAFETY DATA: No adverse effects have been reported in the literature regarding the safety of Grindelia in the case of therapeutic application. However, data is lacking regarding the essential oil specifically.

AROMATHERAPY/HOME: USE

Skin Care: Acne, blisters, cuts, eczema, dermatitis, rashes (hives etc), stretch marks, scars, ulcers, wounds and skin care generally.

Respiratory System: Aids breathing, asthma, catarrh, chronic colds, bronchitis, congestion, hay fever, fever, ’flu, sinusitis, sore throat, whooping cough.

Immune System: Supports the immune system.

Nervous System: Nervous tension, stress.

OTHER USES: A homeopathic remedy is prepared from the leaves and flowering stems. It is used by pharmaceutical companies in whooping cough and asthma drugs; also available as a tincture.... grindelia

Mint, Peppermint

Mentha piperita

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Brandy mint, balm mint.

GENERAL DESCRIPTION: A perennial herb up to 1 metre high with underground runners by which it is easily propagated. The ‘white’ peppermint has green stems and leaves; the ‘black’ peppermint has dark green serrated leaves, purplish stems and reddish-violet flowers.

DISTRIBUTION: Originally a cultivated hybrid between M. viridis and M. aquatica, known to have been propagated from before the seventeenth century in England. Naturalized throughout Europe and America, it is cultivated worldwide. The oil is produced mainly in France, England, America, Russia, Bulgaria, Italy, Hungary, Morocco and China.

OTHER SPECIES: There are several different strains or chemotypes of peppermint. In addition there are numerous other species of mint, such as spearmint, apple mint, pennyroyal, water mint and pineapple mint – some of which are used to produce essential oils (see Botanical Classification section). Peppermints grown in northern regions, including the Mitcham peppermint, are considered of superior quality.

HERBAL/FOLK TRADITION: Mints have been cultivated since ancient times in China and Japan. In Egypt evidence of a type of peppermint has been found in tombs dating from 1000 BC. It has been used extensively in Eastern and Western medicine for a variety of complaints, including indigestion, nausea, sore throat, diarrhoea, headaches, toothaches and cramp.

It is current in the British Herbal Pharmacopoeia for intestinal colic, flatulence, common cold, vomiting in pregnancy and dysmenorrhoea.

ACTIONS: Analgesic, anti-inflammatory, antimicrobial, antiphlogistic, antipruritic, antiseptic, antispasmodic, antiviral, astringent, carminative, cephalic, cholagogue, cordial, emmenagogue, expectorant, febrifuge, hepatic, nervine, stomachic, sudorific, vasoconstrictor, vermifuge.

EXTRACTION: Essential oil by steam distillation from the flowering herb (approx. 3–4 per cent yield).

CHARACTERISTICS: A pale yellow or greenish liquid with a highly penetrating, grassy-minty camphoraceous odour. It blends well with benzoin, rosemary, lavender, marjoram, lemon, eucalyptus and other mints.

PRINCIPAL CONSTITUENTS: Menthol (29–48 per cent), menthane (20–31 per cent), menthyl acetate, menthofuran, limonene, pulegone, cineol, among others.

SAFETY DATA: Non-toxic, non-irritant (except in concentration), possible sensitization due to menthol. Use in moderation.

AROMATHERAPY/HOME: USE

Skin care: Acne, dermatitis, ringworm, scabies, toothache.

Circulation muscles and joints: Neuralgia, muscular pain, palpitations.

Respiratory system: Asthma, bronchitis, halitosis, sinusitis, spasmodic cough – ‘When inhaled (in steam) it checks catarrh temporarily, and will provide relief from head colds and bronchitis: its antispasmodic action combines well with this to make it a most useful inhalation in asthma.’.

Digestive system: Colic, cramp, dyspepsia, flatulence, nausea.

Immune system: Colds, ’flu, fevers.

Nervous system: Fainting, headache, mental fatigue, migraine, nervous stress, vertigo.

OTHER USES: Flavouring agent in pharmaceuticals, and ingredient in cough, cold and digestive remedies. Flavouring agent in many foods, especially chewing gum and sweets, alcoholic and soft drinks; also widely used to flavour tobacco. Fragrance component in soaps, toothpaste, detergents, cosmetics, colognes and perfumes.... mint, peppermint




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