Symptoms: loss of appetite, weight, energy and sleep. Often follows the toxaemia of faulty nutrition and metabolism. Sexual abuse, mental or physical shock. Feeble mental health. May herald the onset of chronic illness. Blood pressure may be low (Hawthorn, Broom, Kola). Treatment should be directed towards building up the consitution by a healthy lifestyle and wholesome mental habits.
Alternatives. Teas. Betony, Hops, Oats, Skullcap, Passion flower (undue restlessness), Lime flowers (easily stimulated). Gentian or Mistletoe: 1-2 teaspoons to cup cold water allowed to steep overnight; half cup morning and evening the following day.
Decoction: combine: Oats 2; Skullcap 1; Peruvian bark half; Hops half. 1oz to 1 pint water; bring to boil; simmer 2 minutes. Drink cold, 1 cup before meals, thrice daily.
Tablets/capsules. Combination (Kola, Damiana, Saw Palmetto). Gentian. Ginseng. Ginkgo.
Powders. Combine: Kola 2; Peruvian bark 1; Fringe Tree half; Liquorice half. Dose: 300mg thrice daily. Liquid Extracts. Combine Valerian 1; Hops 1; Wild Yam half; Oats 2. Dose: 1 teaspoon thrice daily. Tinctures. Combine: Peruvian bark 2; Valerian 1; Pulsatilla half; Fringe Tree half. Dose: 1-2 teaspoons thrice daily.
Diet. Oatmeal porridge. Cider vinegar. High protein.
Vitamins. B-complex, B6, B12, C, E.
Minerals. Dolomite. Iron complex. Zinc.
Note: Some authorities believe neurasthenia and chronic fatigue syndrome are the same.