Oats Health Dictionary

Amnion is the tough ?brous membrane which lines the cavity of the womb (UTERUS) during pregnancy, and contains between 0·5 and 1 litre (1–2 pints) of ?uid in which the EMBRYO ?oats. It is formed from the ovum (egg) along with the embryo, and in labour the part of it at the mouth of the womb forms the ‘bag of waters’. (See PREGNANCY AND LABOUR.) When a child is ‘born with a CAUL’, the caul is a piece of amnion.... amnion

Oats, oatmeal, oatstraw (Avena sativa).

Plant Part Used: Seeds (oat grain), fruiting tops.

Dominican Medicinal Uses: Oats are traditionally boiled in water to make oatmeal or an oatmeal-like beverage and taken orally for high cholesterol, to stimulate lactation, for nutrition and strength and to relieve menopausal hot flashes.

Safety: Oats are commonly consumed and generally regarded as safe. They have shown low potential for allergic reaction in gluten-sensitive individuals.

Contraindications: In patients with celiac disease, oats may cause gastrointestinal irritation, but they have been shown to be well-tolerated in recent clinical studies.

Drug Interactions: Lovastatin and statin drugs (impaired absorption of HMG-CoA reductase inhibitors).

Clinical Data: The following effects of oats or oat extracts have been investigated in human clinical trials: anti-diabetic, cholesterol-lowering, hypoglycemic, hypocholesterolemic, smoking cessation (grain extract or oat bran); antihyperlipidemic, antihypertensive, reduced heart disease risk, stimulation of bile acid secretion and synthesis, tolerance in celiac patients (whole-grain and oat bran); anti-skin irritant, burn wound-healing, itch reduction (topical oil-based preparation).

* See entry for Avena in “Part 3: Dominican Medicinal Plant Profiles” of this book for more information, including references.... avena

Linn.

Family: Gramineae; Poaceae.

Habitat: A cereal and fodder crop of Europe and America; also cultivated in India.

English: Oat, Common oat.

Ayurvedic: Yavikaa. (Indian sp. is equated with A. byzantina C. Koch.)

Unani: Sult (Silt), Jao Birahnaa, Jao Gandum.

Action: Nervine tonic (used in spermatorrhoea, palpitation, sleeplessness), cardiac tonic (used in debility), stimulant, antispasmodic, thymoleptic, antidepressant (used in menopausal phase). Also used in diarrhoea, dysentery, colitis. Externally, emollient.

Key application: Oat straw— externally in baths for inflammatory and seborrhoeic skin diseases. (German Commission E.) The effect on blood sugar is less than that from most of the fiber-containing herbs and foods. (Sharon M. Herr.)

The seeds contain proteins and prolamines (avenins); C-glycosyl flavones; avenacosides (spirostanol glycosides); fixed oil, vitamin E, starch.

Silicon dioxide (2%) occurs in the leaves and in the straw in soluble form as esters of silicic acid with polyphenols and monosaccharides and oligosaccharides.

Oat straw contains a high content of iron (39 mg/kg dry weight), manganese (8.5 mg) and zinc (19.2 mg).

In an experimental study, oat straw stimulated the release of luteinizing hormone from the adenohypophysis of rats. (Expanded Commission E Monographs.)

An alcoholic extract of green oats was tried on opium addicts. Six chronic opium addicts gave up opium completely, two reduced their intake and two showed no change following regular use of 2 ml three times daily (human clinical study). A significant diminish- ment of the number of cigarettes used by habitual tobacco smokers resulted from using 1 ml (four times daily) of fresh Avena alcoholic extract of mature plants; however, a few studies gave disappointing results. (Francis Brinker.)

Oat polyphenol composition prevented the increase of cholesterol and beta-lipoprotein of blood serum of fasting rabbits. Antioxidant property of the oat flour remains unaffected by heat. Homoeopathic tincture of seeds is used as a nervine tonic. Beta-glucan from the oats stimulated immune functions.

Avenacosides exhibit strong anti- fungal activity in vitro.... avena sativa

The technique of examining a ?uid-?lled part of the body for the presence of a ?oating object. For example, a fetus can be pushed away by a ?nger inside the mother’s vagina. The fetus ?oats away from the examining ?nger and then bounces back on to it.... ballottement

Nutritional Profile Energy value (calories per serving): Moderate Protein: Moderate Fat: Low to moderate Saturated fat: Low to high Cholesterol: Low to high Carbohydrates: High Fiber: Moderate to high Sodium: Moderate to high Major vitamin contribution: B vitamins Major mineral contribution: Calcium, iron, potassium

About the Nutrients in This Food All commercially made yeast breads are approximately equal in nutri- tional value. Enriched white bread contains virtually the same amounts of proteins, fats, and carbohydrates as whole wheat bread, although it may contain only half the dietary fiber (see flour). Bread is a high-carbohydrate food with lots of starch. The exact amount of fiber, fat, and cholesterol in the loaf varies with the recipe. Bread’s proteins, from grain, are low in the essential amino acid lysine. The most important carbohydrate in bread is starch; all breads contain some sugar. Depending on the recipe, the fats may be highly saturated (butter or hydrogenated vegetable fats) or primarily unsaturated (vegetable fat). All bread is a good source of B vitamins (thiamin, riboflavin, niacin), and in 1998, the Food and Drug Administration ordered food manufactur- ers to add folates—which protect against birth defects of the spinal cord and against heart disease—to flour, rice, and other grain products. One year later, data from the Framingham Heart Study, which has followed heart health among residents of a Boston suburb for nearly half a cen- tury, showed a dramatic increase in blood levels of folic acid. Before the fortification of foods, 22 percent of the study participants had a folic acid deficiency; after, the number fell to 2 percent. Bread is a moderately good source of calcium, magnesium, and phos- phorus. (Breads made with milk contain more calcium than breads made without milk.) Although bread is made from grains and grains contain phytic acid, a natural antinutrient that binds calcium ions into insoluble, indigestible compounds, the phytic acid is inactivated by enzyme action during leavening. Bread does not bind calcium. All commercially made breads are moderately high in sodium; some contain more sugar than others. Grains are not usually considered a good source of iodine, but commer- cially made breads often pick up iodine from the iodophors and iodates used to clean the plants and machines in which they are made. Homemade breads share the basic nutritional characteristics of commercially made breads, but you can vary the recipe to suit your own taste, lowering the salt, sugar, or fat and raising the fiber content, as you prefer.

The Most Nutritious Way to Serve This Food As sandwiches, with cheese, milk, eggs, meat, fish, or poultry. These foods supply the essen- tial amino acid lysine to “complete” the proteins in grains. With beans or peas. The proteins in grains are deficient in the essential amino acids lysine and isoleucine and rich in the essential amino acids tryptophan, methionine, and cystine. The proteins in legumes (beans and peas) are exactly the opposite.

Diets That May Restrict or Exclude This Food Gluten-free diet (excludes breads made with wheat, oats, rye, buckwheat and barley flour) Lactose-free diet Low-fiber diet (excludes coarse whole-grain breads) Low-sodium diet

Buying This Food Look for: Fresh bread. Check the date on closed packages of commercial bread.

Storing This Food Store bread at room temperature, in a tightly closed plastic bag (the best protection) or in a breadbox. How long bread stays fresh depends to a great extent on how much fat it contains. Bread made with some butter or other fat will keep for about three days at room tempera- ture. Bread made without fat (Italian bread, French bread) will dry out in just a few hours; for longer storage, wrap it in foil, put it inside a plastic bag, and freeze it. When you are ready to serve the French or Italian bread, you can remove it from the plastic bag and put the foil- wrapped loaf directly into the oven. Throw away moldy bread. The molds that grow on bread may produce carcinogenic toxins. Do not store fresh bread in the refrigerator; bread stales most quickly at temperatures just above freezing. The one exception: In warm, humid weather, refrigerating bread slows the growth of molds.

When You Are Ready to Serve This Food Use a serrated knife to cut bread easily.

What Happens When You Cook This Food Toasting is a chemical process that caramelizes sugars and amino acids (proteins) on the surface of the bread, turning the bread a golden brown. This chemical reaction, known both as the browning reaction and the Maillard reaction (after the French chemist who first identified it), alters the structure of the surface sugars, starches, and amino acids. The sugars become indigestible food fiber; the amino acids break into smaller fragments that are no longer nutritionally useful. Thus toast has more fiber and less protein than plain bread. How- ever, the role of heat-generated fibers in the human diet is poorly understood. Some experts consider them inert and harmless; others believe they may be hazardous.

How Other Kinds of Processing Affect This Food Freezing. Frozen bread releases moisture that collects inside the paper, foil, or plastic bag in which it is wrapped. If you unwrap the bread before defrosting it, the moisture will be lost and the bread will be dry. Always defrost bread in its wrappings so that it can reabsorb the moisture that keeps it tasting fresh. Drying. Since molds require moisture, the less moisture a food contains, the less likely it is support mold growth. That is why bread crumbs and Melba toast, which are relatively mois- ture-free, keep better than fresh bread. Both can be ground fine and used as a toasty-flavored thickener in place of flour or cornstarch.

Medical Uses and/or Benefits A lower risk of some kinds of cancer. In 1998, scientists at Wayne State University in Detroit conducted a meta-analysis of data from more than 30 well-designed animal studies mea- suring the anti-cancer effects of wheat bran, the part of grain with highest amount of the insoluble dietary fibers cellulose and lignin. They found a 32 percent reduction in the risk of colon cancer among animals fed wheat bran; now they plan to conduct a similar meta- analysis of human studies. Breads made with whole grain wheat are a good source of wheat bran. NOTE : The amount of fiber per serving listed on a food package label shows the total amount of fiber (insoluble and soluble). Early in 1999, however, new data from the long-running Nurses Health Study at Brigham Women’s Hospital/Harvard University School of Public Health showed that women who ate a high-fiber diet had a risk of colon cancer similar to that of women who ate a low fiber diet. Because this study contradicts literally hundreds of others conducted over the past 30 years, researchers are awaiting confirming evidence before changing dietary recommendations. Calming effect. Mood is affected by naturally occurring chemicals called neurotransmitters that facilitate transmission of impulses between brain cells. The amino acid tryptophan amino acid is the most important constituent of serotonin, a “calming” neurotransmitter. Foods such as bread, which are high in complex carbohydrates, help move tryptophan into your brain, increasing the availability of serotonin.

Adverse Effects Associated with This Food Allergic reactions and/or gastric distress. Bread contains several ingredients that may trigger allergic reactions, aggravate digestive problems, or upset a specific diet, among them gluten (prohibited on gluten-free diets); milk (prohibited on a lactose- and galactose-free diet or for people who are sensitive to milk proteins); sugar (prohibited on a sucrose-free diet); salt (controlled on a sodium-restricted diet); and fats (restricted or prohibited on a controlled-fat, low-cholesterol diet).... bread

See also Bread, Corn, Oats, Pasta, Potatoes, R ice, Soybeans, Wheat cereals.

Nutritional Profile Energy value (calories per serving): High Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Low to high Sodium: Low (except self-rising flour) Major vitamin contribution: B vitamins Major mineral contribution: Iron

About the Nutrients in This Food Flour is the primary source of the carbohydrates (starch and fiber) in bread, pasta, and baked goods. All wheat and rye flours also provide some of the food fibers, including pectins, gums, and cellulose. Flour also contains significant amounts of protein but, like other plant foods, its proteins are “incomplete” because they are deficient in the essential amino acid lysine. The fat in the wheat germ is primarily polyunsaturated; flour contains no cholesterol. Flour is a good source of iron and the B vitamins. Iodine and iodophors used to clean the equipment in grain-processing plants may add iodine to the flour. In 1998, the Food and Drug Administration ordered food manufac- turers to add folates—which protect against birth defects of the spinal cord and against heart disease—to flour, rice, and other grain products. One year later, data from the Framingham Heart Study, which has fol- lowed heart health among residents of a Boston suburb for nearly half a century, showed a dramatic increase in blood levels of folic acid. Before the fortification of foods, 22 percent of the study participants had a folic acid deficiency; after, the number fell to 2 percent. Whole grain flour, like other grain products, contains phytic acid, an antinutrient that binds calcium, iron, and zinc ions into insoluble com- pounds your body cannot absorb. This has no practical effect so long as your diet includes foods that provide these minerals. Whole wheat flours. Whole wheat flours use every part of the kernel: the fiber-rich bran with its B vitamins, the starch- and protein-rich endosperm with its iron and B vitamins, and the oily germ with its vitamin E.* Because they contain bran, whole-grain flours have much more fiber than refined white flours. However, some studies suggest that the size of the fiber particles may have some bearing on their ability to absorb moisture and “bulk up” stool and that the fiber particles found in fine-ground whole wheat flours may be too small to have a bulking effect. Finely ground whole wheat flour is called whole wheat cake flour; coarsely ground whole wheat flour is called graham flour. Cracked wheat is a whole wheat flour that has been cut rather than ground; it has all the nutrients of whole wheat flour, but its processing makes it less likely to yield its starch in cooking. When dried and parboiled, cracked wheat is known as bulgur, a grain used primarily as a cereal, although it can be mixed with other flours and baked. Gluten flour is a low-starch, high-protein product made by drying and grinding hard- wheat flour from which the starch has been removed. Refined (“white”) flours. Refined flours are paler than whole wheat flours because they do not contain the brown bran and germ. They have less fiber and fat and smaller amounts of vitamins and minerals than whole wheat flours, but enriched refined flours are fortified with B vitamins and iron. Refined flour has no phytic acid. Some refined flours are bleached with chlorine dioxide to destroy the xanthophylls (carotenoid pigments) that give white flours a natural cream color. Unlike carotene, the carotenoid pigment that is converted to vitamin A in the body, xanthophylls have no vita- min A activity; bleaching does not lower the vitamin A levels in the flour, but it does destroy vitamin E. There are several kinds of white flours. All-purpose white flour is a mixture of hard and soft wheats, high in protein and rich in gluten.t Cake flour is a finely milled soft-wheat flour; it has less protein than all-purpose flour. Self-rising flour is flour to which baking powder has been added and is very high in sodium. Instant flour is all-purpose flour that has been ground extra-fine so that it will combine quickly with water. Semolina is a pale high-protein, low- gluten flour made from durum wheat and used to make pasta. Rye flours. Rye flour has less gluten than wheat flour and is less elastic, which is why it makes a denser bread.:j Like whole wheat flour, dark rye flour (the flour used for pumpernickel bread) contains the bran and the germ of the rye grain; light rye flour (the flour used for ordinary rye bread) The bran is t he kernel’s hard, brown outer cover, an ext raordinarily rich source of cellulose and lignin. The endosperm is t he kernel’s pale interior, where t he vitamins abound. The germ, a small part icle in t he interior, is t he part of t he kernel t hat sprouts. Hard wheat has less starch and more protein t han soft wheat. It makes a heavier, denser dough. Gluten is t he st icky substance formed when k neading t he dough relaxes t he long-chain molecules in t he proteins gliadin and glutenin so t hat some of t heir intermolecular bonds (bonds bet ween atoms in t he same molecule) break and new int ramolecular bonds (bonds bet ween atoms on different mol- ecules) are formed. Triticale flour is milled from triticale grain, a rye/wheat hybrid. It has more protein and less gluten than all-purpose wheat flour.

The Most Nutritious Way to Serve This Food With beans or a “complete” protein food (meat, fish, poultry, eggs, milk, cheese) to provide the essential amino acid lysine, in which wheat and rye flours are deficient.

Diets That May Restrict or Exclude This Food Low-calcium diet (whole grain and self-rising flours) Low-fiber diet (whole wheat flours) Low-gluten diet (all wheat and rye flour) Sucrose-free diet

Buying This Food Look for: Tightly sealed bags or boxes. Flours in torn packages or in open bins are exposed to air and to insect contamination. Avoid: Stained packages—the liquid that stained the package may have seeped through into the flour.

Storing This Food Store all flours in air- and moistureproof canisters. Whole wheat flours, which contain the germ and bran of the wheat and are higher in fat than white flours, may become rancid if exposed to air; they should be used within a week after you open the package. If you plan to hold the flour for longer than that, store it in the freezer, tightly wrapped to protect it against air and moisture. You do not have to thaw the flour when you are ready to use it; just measure it out and add it directly to the other ingredients. Put a bay leaf in the flour canister to help protect against insect infections. Bay leaves are natural insect repellents.

What Happens When You Cook This Food Protein reactions. The wheat kernel contains several proteins, including gliadin and glute- nin. When you mix flour with water, gliadin and glutenin clump together in a sticky mass. Kneading the dough relaxes the long gliadin and glutenin molecules, breaking internal bonds between individual atoms in each gliadin and glutenin molecule and allowing the molecules to unfold and form new bonds between atoms in different molecules. The result is a network structure made of a new gliadin-glutenin compound called gluten. Gluten is very elastic. The gluten network can stretch to accommodate the gas (carbon dioxide) formed when you add yeast to bread dough or heat a cake batter made with baking powder or baking soda (sodium bicarbonate), trapping the gas and making the bread dough or cake batter rise. When you bake the dough or batter, the gluten network hardens and the bread or cake assumes its finished shape. Starch reactions. Starch consists of molecules of the complex carbohydrates amylose and amylopectin packed into a starch granule. When you heat flour in liquid, the starch gran- ules absorb water molecules, swell, and soften. When the temperature of the liquid reaches approximately 140°F the amylose and amylopectin molecules inside the granules relax and unfold, breaking some of their internal bonds (bonds between atoms on the same molecule) and forming new bonds between atoms on different molecules. The result is a network that traps and holds water molecules. The starch granules then swell, thickening the liquid. If you continue to heat the liquid (or stir it too vigorously), the network will begin to break down, the liquid will leak out of the starch granules, and the sauce will separate.* Combination reaction. Coating food with flour takes advantage of the starch reaction (absorbing liquids) and the protein reaction (baking a hard, crisp protein crust).

Medical Uses and/or Benefits A lower risk of some kinds of cancer. In 1998, scientists at Wayne State University in Detroit conducted a meta-analysis of data from more than 30 well-designed animal studies mea- suring the anti-cancer effects of wheat bran, the part of grain with highest amount of the insoluble dietary fibers cellulose and lignin. They found a 32 percent reduction in the risk of colon cancer among animals fed wheat bran; now they plan to conduct a similar meta- analysis of human studies. Whole wheat flours are a good source of wheat bran. NOTE : The amount of fiber per serving listed on a food package label shows the total amount of fiber (insoluble and soluble). Early in 1999, however, new data from the long-running Nurses Health Study at Brigham Women’s Hospital/Harvard University School of Public Health showed that women who ate a high-fiber diet had a risk of colon cancer similar to that of women who ate a low-fiber diet. * A mylose is a long, unbranched, spiral molecule; amylopect in is a short, compact, branched molecule. A mylose has more room for forming bonds to water. Wheat flours, which have a higher rat io of amy- lose to amylopect in, are superior t hickeners. Because this study contradicts literally hundreds of others conducted over the past 30 years, researchers are awaiting confirming evidence before changing dietary recommendations.

Adverse Effects Associated with This Food Allergic reactions. According to the Merck Manual, wheat is one of the foods most commonly implicated as a cause of allergic upset stomach, hives, and angioedema (swollen lips and eyes). For more information, see under wheat cer ea ls. Gluten intolerance (celiac disease). Celiac disease is an intestinal allergic disorder that makes it impossible to digest gluten and gliadin (proteins found in wheat and some other grains). Corn flour, potato flour, rice flour, and soy flour are all gluten- and gliadin-free. Ergot poisoning. Rye and some kinds of wheat will support ergot, a parasitic fungus related to lysergic acid (LSD). Because commercial flours are routinely checked for ergot contamina- tion, there has not been a major outbreak of ergot poisoning from bread since a 1951 incident in France. Since baking does not destroy ergot toxins, the safest course is to avoid moldy flour altogether.... flour

Foods that produce acid when metabolised. Ash from these foods contains sulphur, phosphoric acid and chlorine, all essential for efficient metabolism. Breads, cereals, cheese, chicken, chocolate, cocoa, coffee, cranberries, eggs, fish, flour, fowl, grain products, lentils, meats (lean), nuts, oats, oatmeal, oysters, pasta, peanuts, peanut butter, pearl barley, plums, prunes, rhubarb, rabbit, rice (white), sugar, sweet corn, tea, veal, wholemeal bread, wheatgerm. ... acid foods

Acquired Immune Deficiency Syndrome. Infection by HIV virus may lead to AIDS, but is believed to be not the sole cause of the disease. It strikes by ravaging the body’s defence system, destroying natural immunity by invading the white blood cells and producing an excess of ‘suppressant’ cells. It savages the very cells that under normal circumstances would defend the body against the virus. Notifiable disease. Hospitalisation. AIDS does not kill. By lacking an effective body defence system a person usually dies from another infection such as a rare kind of pneumonia. There are long-term patients, more than ten years after infection with HIV who have not developed AIDS. There are some people on whom the virus appears to be ineffective. The HIV virus is transmitted by infected body fluids, e.g. semen, blood or by transfusion.

A number of co-factors are necessary for AIDS to develop: diet, environment, immoral lifestyle, drugs, etc also dispose to the disease which, when eliminated, suggest that AIDS needs not be fatal. However, there is no known cure. Smoking hastens onset. Causes include needle-sharing and sexual contacts. Also known as the ‘Gay Plague’ it can be transmitted from one member of the family to another non-sexual contact.

The virus kills off cells in the brain by inflammation, thus disposing to dementia.

Symptoms. Onset: brief fever with swollen glands. “Feeling mildly unwell”. This may pass off without incident until recurrence with persistent diarrhoea, night sweats, tender swollen lymph nodes, cough and shortness of breath. There follows weight loss, oral candida. Diagnosis is confirmed by appearance of ugly skin lesions known as Kaposi’s sarcoma – a malignant disease. First indication is the appearance of dark purple spots on the body followed by fungoid growths on mouth and throat.

While some cases of STDs have been effectively treated with phytotherapy, there is evidence to suggest it may be beneficial for a number of reasons. Whatever the treatment, frequent blood counts to monitor T-4 cells (an important part of the immune system) are necessary. While a phytotherapeutic regime may not cure, it is possible for patients to report feeling better emotionally and physically and to avoid some accompanying infections (candida etc).

Treatment. Without a blood test many HIV positives may remain ignorant of their condition for many years. STD clinics offer free testing and confidential counselling.

Modern phytotherapeutic treatment:–

1. Anti-virals. See entry.

2. Enhance immune function.

3. Nutrition: diet, food supplements.

4. Psychological counselling.

To strengthen body defences: Garlic, Echinacea, Lapacho, Sage, Chlorella, Reisha Mushroom, Shiitake Mushroom. Of primary importance is Liquorice: 2-4 grams daily.

Upper respiratory infection: Pleurisy root, Elecampane.

Liver breakdown: Blue Flag root, Milk Thistle, Goldenseal.

Diarrhoea: Bayberry, Mountain Grape, American Cranesbill, Slippery Elm, lactobacillus acidophilus.

Prostatitis: Saw Palmetto, Goldenrod, Echinacea.

Skin lesions: External:– Comfrey, Calendula or Aloe Vera cream.

To help prevent dementia: a common destructive symptom of the disease: agents rich in minerals – Alfalfa, Irish Moss, Ginkgo, St John’s Wort, Calcium supplements.

Nervous collapse: Gotu Kola, Siberian Ginseng, Oats, Damiana.

Ear Inflammation: Echinacea. External – Mullein ear drops.

With candida: Lapacho tea. Garlic inhibits candida.

Anal fissure: Comfrey cream or Aloe Vera gel (external).

Practitioner: Formula. Liquid extract Echinacea 30ml (viral infection) . . . Liquid extract Poke root 10ml (lymphatic system) . . . Liquid extract Blue Flag root 10ml (liver stimulant) . . . Tincture Goldenseal 2ml (inflamed mucous membranes) . . . Liquid extract Guaiacum 1ml (blood enricher) . . . Decoction of Sarsaparilla to 100ml. Sig: 5ml (3i) aq cal pc.

Gargle for sore throat: 5-10 drops Liquid extract or Tincture Echinacea to glass water, as freely as desired.

Abdominal Castor oil packs: claimed to enhance immune system.

Chinese medicine: Huang Qi (astragalus root).

Urethral and vaginal irrigation: 2 drops Tea Tree oil in strong decoction Marshmallow root: 2oz to 2 pints water. Inject warm.

Diet. Vitamin C-rich foods, Lecithin, Egg Yolk, Slippery Elm gruel, Red Beet root, Artichokes. Garlic is particularly indicated as an anti-infective.

Nutrition. Vitamin A is known to increase resistance by strengthening the cell membrane; preferably taken as beta carotene 300,000iu daily as massive doses of Vitamin A can be toxic. Amino acid – Glutathione: Garlic’s L-cysteine relates.

Vitamin C. “The virus is inactivated by this vitamin. Saturating cells infected with the HIV virus with the vitamin results in 99 per cent inactivation of the virus. The vitamin is an anti-viral and immune system modulator without unwanted side-effects. The ascorbate, when added to HIV cells, substantially reduced the virus’s activity without harming the cells at specific concentrations. Patients taking large doses report marked improvement in their condition. Minimum daily oral dose: 10 grams.” (Linus Pauling Institute, Science and Medicine, Palo Alto, California, USA)

Periwinkle. An anti-AIDS compound has been detected in the Madagascan Periwinkle (Catharanthus roseus), at the Chelsea Physic Garden.

Mulberry. The black Mulberry appears to inhibit the AIDS virus.

Hyssop. An AIDS patient improved to a point where ulcers were healed, blood infection eliminated, and Kaposi’s sarcoma started to clear when her mother gave her a traditional Jamaican tea made from Hyssop, Blessed Thistle and Senna. From test-tube research doctors found that Hyssopus officinalis could be effective in treatment of HIV/AIDS. (Medical Journal Antiviral Research, 1990, 14, 323-37) Circumcision. Studies have shown that uncircumcised African men were more than five to eight times more likely to contract AIDS than were circumcised men; life of the virus being short-lived in a dry environment. (Epidemiologist Thomas Quinn, in Science Magazine)

Study. A group of 13 HIV and AIDS patients received 200mg capsules daily of a combination of Chelidonium (Greater Celandine) 175mg; Sanguinaria (Blood root) 5mg; and Slippery Elm (Ulmus fulva) 20mg. More than half the patients enjoyed increased energy and improved immune function with reduction in both size and tenderness of lymph nodes. (D’Adamo P. ‘Chelidonium and Sanguinaria alkaloids as anti-HIV therapy. Journal of Naturopathic Medicine (USA) 3.31-34 1992)

Bastyr College of Naturopathy, Seattle, MA, USA. During 1991 the College carried out a study which claimed that a combination of natural therapies including nutrition, supplements, herbal medicine, hydrotherapy and counselling had successfully inhibited HIV and other viral activity in all patients in controlled trials lasting a year.

Patients chosen for the trial were HIV positive, not on anti-viral drugs and showing symptoms of a compromised immune system, but without frank AIDS (generally taken to be indicated by Karposi’s sarcoma and/or PCP-pneumocystitis carinii pneumonia).

Symptoms included: Lymphadenopathy in at least two sites, oral thrush, chronic diarrhoea, chronic sinusitis, leukoplakia, herpes, night sweats and fatigue.

Assessment was subjective and objective (including T-cell ratio tests). The patients did better than comparable groups in published trials using AZT.

Treatment was naturopathic and herbal. Patients receiving homoeopathy and acupuncture did not do as well as those receiving herbs.

Best results with herbs were: Liquorice (1g powder thrice daily); St John’s Wort (Yerba prima tablets, 3, on two days a week only). Patients reported a great increase in the sense of well-being on St John’s Wort. An equivalent dose of fresh plant tincture would be 10ml. The tincture should be of a good red colour. The College did not use Echinacea, which would stimulate the central immune system and which would therefore be contra-indicated.

Supplements given daily. Calcium ascorbate 3g+ (to bowel tolerance). Beta-carotene 300,000iu. Thymus gland extract tablets 6. Zinc 60mg (with some Copper). B-vitamins and EFAs.

To control specific symptoms: most useful herbs were: Tea Tree oil for fungal infections; Goldenseal and Gentian as bitters. Ephedra and Eyebright for sinusitis. Carob drinks for non-specific enteritis. Vitamin B12 and topical Liquorice for shingles.

Counselling and regular massage were used to maintain a positive spirit. Studies show all long term HIV positive survivors have a positive attitude and constantly work at empowering themselves.

Results showed significant improvements in symptoms suffered by HIV patients despite a slow deterioration in blood status. Methods used in the study had dramatically reduced mortality and morbidity. A conclusion was reached that AIDS may not be curable but it could be manageable. (Reported by Christopher Hedley MNIMH, London NW1 8JD, in Greenfiles Herbal Journal) ... aids

Teas: Agrimony, Betony, Gotu Kola, Ginseng. Decoction: Gentian.

Tablets: traditional combination – Kola, Saw Palmetto, Damiana. Ginseng. Powders: equal parts Ginseng and Kola. Half a teaspoon.

Liquid Extracts: equal parts, Damiana, Saw Palmetto, Wild Yam. 30-60 drops in water thrice daily. Diet: porridge oats. Bee Pollen. Cayenne. Life Drops. ... energy – lack of

Female corrective. A medicine which restores healthy menstrual function by correcting hormone imbalance. Herbs: Agnus Castus, Cramp bark, Motherwort, Oats (endosperm), Raspberry leaves, True Unicorn root (aletris), Wild Yam.

Tea: Agnus Castus, Motherwort, Oats or Raspberry leaves.

Tablets. Agnus Castus, Cramp bark, Motherwort, Raspberry leaves, Wild Yam.

Formula. Agnus Castus 2; Cramp bark 1; Motherwort 1. Dosage: powders: quarter of a teaspoon. Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. In water or honey thrice daily. ... female restorative

See also Wheat Cereals.

Nutritional Profile Energy value (calories per serving): Moderate Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Major vitamin contribution: B vitamins, folate Major mineral contribution: Iron, potassium

About the Nutrients in This Food Barley is a high-carbohydrate food, rich in starch and dietary fiber, particu- larly pectins and soluble gums, including beta-glucans, the fiber that makes cooked oatmeal sticky. The proteins in barley are incomplete, limited in the essential amino acid lysine. Barley is a good source of the B vitamin folate. One-half cup cooked barley has 4.5 grams dietary fiber and 12.5 mg folate (3 percent of the R DA for healthy adults).

The Most Nutritious Way to Serve This Food With a calcium-rich food and with a food such as legumes or meat, milk, or eggs that supplies the lysine barley is missing.

Diets That May Restrict or Exclude This Food Gluten-free diet

Buying This Food Look for: Clean, tightly sealed boxes or plastic bags. Stains indicate that something has spilled on the box and may have seeped through to con- taminate the grain inside. * Values are for pearled barley.

Storing This Food Store barley in air- and moisture-proof containers in a cool, dark, dry cabinet. Well protected, it will keep for several months with no loss of nutrients.

Preparing This Food Pick over the barley and discard any damaged or darkened grains.

What Happens When You Cook This Food Starch consists of molecules of the complex carbohydrates amylose and amylopectin packed into a starch granule. When you cook barley in water, its starch granules absorb water mol- ecules, swell, and soften. When the temperature of the liquid reaches approximately 140°F, the amylose and amylopectin molecules inside the granules relax and unfold, breaking some of their internal bonds (bonds between atoms on the same molecule) and forming new bonds between atoms on different molecules. The result is a network that traps and holds water molecules. The starch granules swell and the barley becomes soft and bulky. If you continue to cook the barley, the starch granules will rupture, releasing some of the amylose and amylopectin molecules inside. These molecules will attract and immobilize some of the water molecules in the liquid, which is why a little barley added to a soup or stew will make the soup or stew thicker. The B vitamins in barley are water-soluble. You can save them by serving the barley with the liquid in which it was cooked.

How Other Kinds of Processing Affect This Food Pearling. Pearled barley is barley from which the outer layer has been removed. Milling, the process by which barley is turned into flour, also removes the outer coating (bran) of the grain. Since most of the B vitamins and fiber are concentrated in the bran, both pearled and milled barley are lower in nutrients and fiber than whole barley. Malting. After barley is harvested, the grain may be left to germinate, a natural chemical process during which complex carbohydrates in the grain (starches and beta-glucans) change into sugar. The grain, now called malted barley, is used as the base for several fermented and distilled alcohol beverages, including beer and whiskey.

Medical Uses and/or Benefits To reduce cholesterol levels. The soluble gums and pectins in barley appear to lower the amount of cholesterol circulating in your blood. There are currently two theories to explain how this might work. The first theory is that the pectins form a gel in your stomach that sops up fats and keeps them from being absorbed by your body. The second is that bacteria living in your gut may feed on the beta-glucans in the barley to produce short-chain fatty acids that slow the natural production of cholesterol in your liver. Barley is very rich in beta-glucans; some strains have three times as much as oats. It also has tocotrienol, another chemical that mops up cholesterol.... barley

Any grass-like plant bearing an edible seed. The important cereals are wheat, oats, barley, maize, rice and millet. Along with these are usually included tapioca (derived from the cassava plant), sago (derived from the pith of the sago palm) and arrowroot (derived from the root of a West Indian plant), all of which consist almost entirely of starch. Semolina, farola and macaroni are preparations of wheat.

per cent Water 10–12 Protein 10–12 Carbohydrate 65–75 Fat 0·5–8 Mineral matter 2

Composition of cereals

Cereals consist predominantly of carbohydrate. They are therefore an excellent source of energy. On the other hand, their de?ciency in protein and fat means that to provide a balanced diet, they should be supplemented by other foods rich in protein and fat.

per cent

Carbo-Cellu-

Water Protein Fat hydrate lose Ash Wheat 12·011·0 1·771·2 2·2 1·9 Oatmeal 7·2 14·2 7·365·9 3·5 1·9 Barley 12·310·1 1·969·5 3·8 2·4 Rye 11·010·2 2·372·3 2·1 2·1 Maize 12·59·7 5·468·9 2·0 1·5 Rice 12·46·9 0·479·4 0·4 0·5 (polished) Millet 12·310·4 3·968·3 2·9 2·2 Buck wheat 13·010·2 2·261·3 11·12·2

Composition of certain cereals... cereal

To promote production of hormones of the male and female sex organs (androgens and oestrogens), hormones of the adrenal cortex, pituitary, thyroid and other glands. Agnus Castus, Beth root, Black Cohosh, Blue Cohosh, Damiana, Helonias, Hydrangea, Kelp (Fucus v.), Liquorice, Oats, Sarsaparilla, Saw Palmetto, Squaw Vine. ... hormonal herbs

All in charge of other people are subject to a wide range of environmental stress, working conditions, conflict with superiors. Some are more predisposed to stress than others. Alternatives. Ginseng, Valerian, Skullcap, Oats, Gotu Kola.

Tea. Skullcap 1; Oats 2; Valerian half. Mix. 1 teaspoon to each cup boiling water. 1 cup as desired.

Life Drops. Few drops in tea.

Lime flower tea, at night.

Ginkgo. For brain fatigue.

Diet. Avoid strong tea, coffee, alcohol. ... manager’s stress

Trace element. RDA 0.15 to 0.5mg.

Deficiency. Sexual impotence in aged men. Decayed teeth, allergy, palpitation.

Believed to be linked with cancer of the gullet in China where soil is deficient in this element.

Body effects. Male sexual libido, dental health, iron metabolism, function of some enzymes.

Sources. Most foods. Liver, oats, buckwheat, barley, wholegrains, lima beans, sunflower seeds, pulses, Soya beans and flour.

Note: High levels of uric acid (a cause of gout and gravel) have been linked with a high content of the element in some native soils – especially in Armenia. ... molybdenum

CEREBRUM This forms nearly 70 per cent of the brain and consists of two cerebral hemispheres which occupy the entire vault of the cranium and are incompletely separated from one another by a deep mid-line cleft, the longitudinal cerebral ?ssure. At the bottom of this cleft the two hemispheres are united by a thick band of some 200 million crossing nerve ?bres

– the corpus callosum. Other clefts or ?ssures (sulci) make deep impressions, dividing the cerebrum into lobes. The lobes of the cerebrum are the frontal lobe in the forehead region, the parietal lobe on the side and upper part of the brain, the occipital lobe to the back, and the temporal lobe lying just above the region of the ear. The outer 3 mm of the cerebrum is called the cortex, which consists of grey matter with the nerve cells arranged in six layers. This region is concerned with conscious thought, sensation and movement, operating in a similar manner to the more primitive areas of the brain except that incoming information is subject to much greater analysis.

Numbers of shallower infoldings of the surface, called furrows or sulci, separate raised areas called convolutions or gyri. In the deeper part, the white matter consists of nerve ?bres connecting di?erent parts of the surface and passing down to the lower parts of the brain. Among the white matter lie several rounded masses of grey matter, the lentiform and caudate nuclei. In the centre of each cerebral hemisphere is an irregular cavity, the lateral ventricle, each of which communicates with that on the other side and behind with the third ventricle through a small opening, the inter-ventricular foramen, or foramen of Monro.

BASAL NUCLEI Two large masses of grey matter embedded in the base of the cerebral hemispheres in humans, but forming the chief part of the brain in many animals. Between these masses lies the third ventricle, from which the infundibulum, a funnel-shaped process, projects downwards into the pituitary body, and above lies the PINEAL GLAND. This region includes the important HYPOTHALAMUS.

MID-BRAIN or mesencephalon: a stalk about 20 mm long connecting the cerebrum with the hind-brain. Down its centre lies a tube, the cerebral aqueduct, or aqueduct of Sylvius, connecting the third and fourth ventricles. Above this aqueduct lie the corpora quadrigemina, and beneath it are the crura cerebri, strong bands of white matter in which important nerve ?bres pass downwards from the cerebrum. The pineal gland is sited on the upper part of the midbrain.

PONS A mass of nerve ?bres, some of which run crosswise and others are the continuation of the crura cerebri downwards.

CEREBELLUM This lies towards the back, underneath the occipital lobes of the cerebrum.

MEDULLA OBLONGATA The lowest part of the brain, in structure resembling the spinal cord, with white matter on the surface and grey matter in its interior. This is continuous through the large opening in the skull, the foramen magnum, with the spinal cord. Between the medulla, pons, and cerebellum lies the fourth ventricle of the brain.

Structure The grey matter consists mainly of billions of neurones (see NEURON(E)) in which all the activities of the brain begin. These cells vary considerably in size and shape in di?erent parts of the brain, though all give o? a number of processes, some of which form nerve ?bres. The cells in the cortex of the cerebral hemispheres, for example, are very numerous, being set in layers ?ve or six deep. In shape these cells are pyramidal, giving o? processes from the apex, from the centre of the base, and from various projections elsewhere on the cell. The grey matter is everywhere penetrated by a rich supply of blood vessels, and the nerve cells and blood vessels are supported in a ?ne network of ?bres known as neuroglia.

The white matter consists of nerve ?bres, each of which is attached, at one end, to a cell in the grey matter, while at the other end it splits up into a tree-like structure around another cell in another part of the grey matter in the brain or spinal cord. The ?bres have insulating sheaths of a fatty material which, in the mass, gives the white matter its colour; they convey messages from one part of the brain to the other (association ?bres), or, grouped into bundles, leave the brain as nerves, or pass down into the spinal cord where they end near, and exert a control upon, cells from which in turn spring the nerves to the body.

Both grey and white matter are bound together by a network of cells called GLIA which make up 60 per cent of the brain’s weight. These have traditionally been seen as simple structures whose main function was to glue the constituents of the brain together. Recent research, however, suggests that glia are vital for growing synapses between the neurons as they trigger these cells to communicate with each other. So they probably participate in the task of laying down memories, for which synapses are an essential key. The research points to the likelihood that glial cells are as complex as neurons, functioning biochemically in a similar way. Glial cells also absorb potassium pumped out by active neurons and prevent levels of GLUTAMATE – the most common chemical messenger in the brain – from becoming too high.

The general arrangement of ?bres can be best understood by describing the course of a motor nerve-?bre. Arising in a cell on the surface in front of the central sulcus, such a ?bre passes inwards towards the centre of the cerebral hemisphere, the collected mass of ?bres as they lie between the lentiform nucleus and optic thalamus being known as the internal capsule. Hence the ?bre passes down through the crus cerebri, giving o? various small connecting ?bres as it passes downwards. After passing through the pons it reaches the medulla, and at this point crosses to the opposite side (decussation of the pyramids). Entering the spinal cord, it passes downwards to end ?nally in a series of branches (arborisation) which meet and touch (synapse) similar branches from one or more of the cells in the grey matter of the cord (see SPINAL CORD).

BLOOD VESSELS Four vessels carry blood to the brain: two internal carotid arteries in front, and two vertebral arteries behind. These communicate to form a circle (circle of Willis) inside the skull, so that if one is blocked, the others, by dilating, take its place. The chief branch of the internal carotid artery on each side is the middle cerebral, and this gives o? a small but very important branch which pierces the base of the brain and supplies the region of the internal capsule with blood. The chief importance of this vessel lies in the fact that the blood in it is under especially high pressure, owing to its close connection with the carotid artery, so that haemorrhage from it is liable to occur and thus give rise to stroke. Two veins, the internal cerebral veins, bring the blood away from the interior of the brain, but most of the small veins come to the surface and open into large venous sinuses, which run in grooves in the skull, and ?nally pass their blood into the internal jugular vein that accompanies the carotid artery on each side of the neck.

MEMBRANES The brain is separated from the skull by three membranes: the dura mater, a thick ?brous membrane; the arachnoid mater, a more delicate structure; and the pia mater, adhering to the surface of the brain and containing the blood vessels which nourish it. Between each pair is a space containing ?uid on which the brain ?oats as on a water-bed. The ?uid beneath the arachnoid membrane mixes with that inside the ventricles through a small opening in the fourth ventricle, called the median aperture, or foramen of Magendie.

These ?uid arrangements have a great in?uence in preserving the brain from injury.... divisions

Heartburn, with acid eructations and a sensation of distress in the stomach, chiefly associated with peptic ulcer (duodenal) or gastritis.

Symptoms: local tenderness and stomach gas. The terms hyperacidity and hyperchlorhydria refer to excessive production of hydrochloric acid in the stomach.

Alternatives. For preparation and dosage see remedy entry.

Teas: Agrimony, Balm, Black Horehound, Caraway, Catnep, Celery seeds, Centuary, Chamomile, Dandelion root coffee, Fennel, Irish Moss, Liquorice root, Meadowsweet, Parsley, Quassia, Red Sage. Tablets/capsules. Dandelion, Papaya, Goldenseal. Dosage as on bottle.

Powders: equal parts, Slippery Elm, White Poplar, Meadowsweet. Mix. 500mg (two 00 capsules or one- third teaspoon) thrice daily and when necessary.

Tinctures. Formula: Dandelion 1; Meadowsweet 1; Nettles 1; Goldenseal quarter. Dose: 1-2 teaspoons in water thrice daily before meals.

Practitioner prescription. Dec Jam Sarsae Co conc (BPC 1949) 1 fl oz (30ml); Liquid Extract Filipendula 1 fl oz (30ml); Liquid Extract Taraxacum off. Half a fl oz (15ml); Ess Menth Pip 0.05ml. Aqua to 8oz (240ml). Sig: one dessertspoon (8ml) in warm water before meals. (Barker).

Diet: lacto-vegetarian. Garlic. Celery. Dried raw oats. Regular raw food days. Low fat. Powdered kelp in place of salt. Paw paw fruit. Regulate bowels.

Note: In view of the finding of gastric carcinoid tumours in rodents subjected to long-term anti-secretory agents, caution needs to be exercised over the long-term use of antacids that powerfully suppress the gastric juices. ... acidity

Old age. To maintain health, prevent anaemia, ensure mobility of joints, sense of balance, reduce possibility of strokes, preserve density of the bones and ward off senility. In age, nutrients are not so well absorbed. Minerals may be provided by Mullein and Nettles (iron), Kelp (iodine), Chamomile and Horsetail (calcium), Oats (silicon), Silverweed (sulphur), Liquorice root (phosphorus), Dandelion (potassium), Carrot leaves (magnesium).

Alternatives. Garlic (anti-infective), Ginseng (anti-fatigue), Hawthorn (sustains heart), Red Clover (lymphatic cleanser), Ginkgo, (brain stimulant). Sage tea is favoured in China for longevity.

Combination. Tea. Combine equal parts: German Chamomile, Horsetail, Nettles. 1 heaped teaspoon to cup boiling water; infuse 5-15 minutes. 1 cup once or twice daily. Single teas may be made from Hawthorn blossoms or any of the above.

Belgian research has shown that the elderly are more able to resist infection by taking Selenium supplements. They are prone to a deficiency of Selenium. See entry. Elderly subjects who complain of memory loss are unlikely to develop dementia. (Prof Raymond Levy, London Institute of Psychiatry). Diet. Reduce fats, meat and sugar. High intake of fresh fruit and vegetables. Dietary fibre, muesli, oatmeal porridge. Oily fish.

Supplements. Daily. Beta carotene 5,000iu; B-complex; B12; Vitamin C to preserve blood vessels 1g; Vitamin E to sustain a robust circulation, 200iu. Selenium 100mcg.

Note: It is desirable that elderly patients should, where possible, be weaned off psychotropic drugs, as they are particularly prone to side-effects. See: DRUG DEPENDENCE. ... ageing

(Angina pectoris). A condition where the demand for oxygen by the heart exceeds supply. A syndrome, not a disease entity. Common cause is narrowing of the coronary arteries by atheroma limiting the flow of blood in the heart muscle.

Condition also caused by a spasm in the coronary circulation. ‘Strangling pain in the chest’, lasting 2 to 10 minutes. Aggravated by diabetes, anaemia, goitre, high blood pressure and stress.

Is it angina? Important evidence is the association of the pain with exercise and its relief by rest. Pain is similar to intermittent claudication (pain in the calf muscle). Sense of constriction in front of chest: may radiate to the jaw or left arm.

Atherosclerosis (hardening of the arteries) is caused by cholesterol deposits hindering blood flow. It is the work of the practitioner to unclog blocked arteries where possible.

Phytotherapy may increase exercise capacity, reduce the number of angina attacks, and is known to enjoy a low incidence of unwanted side-effects.

Alternatives. Teas. Chamomile, Hawthorn, Motherwort, Lime Flowers, Hops, Oats (avena), Orange Tree leaves.

Tablets/capsules. Cayenne, Hawthorn, Lobelia, Prickly Ash.

Powders. Formula. Equal parts: Hawthorn berries, Opuntia (Cactus flowers), Mistletoe, Motherwort. Dose: 750mg (three 00 capsules or half a teaspoon) thrice daily.

Liquid extracts: Formula: Equal parts: Cactus, Hawthorn, Prickly Ash. Dose: 1-2 teaspoons. Thrice daily.

Tinctures: Formula. Hawthorn BHP (1983) 30ml; Motherwort BHP (1983) 30ml; Prickly Ash bark BHP (1983) 20ml; Tincture Capsicum Fort BPC 1934: 0.25ml. Dose: 5ml in water thrice daily.

Practitioner. Alternatives:–

1. Tincture Aconite, BPC 1949 : 2-5 drops (0.12 to 0.3ml) when necessary.

2. Liquid extract: Lobelia BHP (1983): 10-30 drops every 20 minutes when necessary.

3. Formula. Tincture Selenicereus grand (preferably fresh plant) 1oz; Tincture Ginger quarter of an ounce. Dose: 15-30 drops every 15 minutes.

4. Formula. Liquid extract: Prickly Ash bark 20ml; Liquid extract: Cactus 20ml. Mix. Dose: 5-20 drops when necessary. (A. Barker, FNIMH)

5. Emergency. Tincture Gelsemium BPC 1973. Dose: 5 drops (0.3ml).

Diet: See: DIET – HEART AND CIRCULATION. Vitamin E reduces the risk of angina. ... angina

Alternative to vitamin and mineral supplements. The following are rich in vitamins and minerals, and may be taken singly or in combination:– Alfalfa, Horsetail, Iceland Moss, Irish Moss, Kelp, Nettles, Oats, Parsley root, Spirulina. ... multivitamin formula

Overuse syndrome.

Occupational tenosynovitis. Pain in hands, limbs, shoulders, neck.

Treatment. Radical rest, avoiding turning door handles, taps, writing, housework.

Teas, decoctions: St John’s Wort, Ginseng, Valerian, Alfalfa, Oats.

Tablets/capsules. Cramp bark. Valerian. St John’s Wort, Ginseng, Black Cohosh.

Formula. Cramp bark 1; Ginseng 1; Ginger half. Dose: Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. Powders: half a teaspoon. Thrice daily.

Topical. Arnica cream or lotion.

Supplements. Vitamins B6, C, E. Calcium, Dolomite, Magnesium. ... musician’s cramp

All degenerative changes in the nervous system arise from breakdown of cell integrity through causes including stress, disease or faulty nutrition. J.M. Thurston classifies the restorative effect of herbs as:

Stomach and intestines: Wild Cherry bark, Black Haw.

Heart: Lily of the Valley, Cactus. Liver: Wild Yam.

Eye: Blue Cohosh, Poke root.

Brain: Oats, Black Cohosh.

Spine: Damiana, Oats, Kola, Unicorn root (Aletris). Hops. Womb: False Unicorn root (Helonias).

General Restoratives: St John’s Wort, Vervain. ... nerve restoratives

Agents that lift depression without sedation. Thymoleptics. Mood raisers. They may exert an antagonising action or specifically influence any particular organ that might be responsible i.e., Dandelion for depression caused by a congested liver; Hawthorn for circulatory stasis and Skullcap for cerebral congestion.

As indicated: Oats, Kola nuts, Balmony, Ginseng, Damiana, Lavender, Ladyslipper, Rosemary, Vervain. Yerbe Mate tea is used in Paraguay for this purpose.

For neurotic depression with obsessive and phobic states: Black Cohosh, Damiana, Kola, Betony and Oats.

No behavioural changes in children have been observed. Impressive safety record. Little effect upon the cardiovascular system. ... antidepressants

Acute or chronic, mild or severe.

Pathological anxiety is caused by a mood of fear, the resolution of which is usually psychological or spiritual. Apart from wise counselling it is sometimes necessary to give relaxants to reduce tension. Causes may be fatigue, low blood pressure, emotional exhaustion, autonomic imbalance, endocrine disturbance (hyperthyroidism, pre-menstrual tension), stress, conflict, schizophrenia, depression. Symptoms: dry mouth, increased sweating, fainting attacks, rapid heartbeat, shortness of breath. Prolonged consumption of strong tea, coffee and other caffeine drinks leads to a deficiency of Vitamin B1 which manifests as general anxiety, even agoraphobia.

Alternatives:– Passion Flower, German Chamomile, Lime Blossom, Skullcap, Oats, Cowslip, Damiana, Dogwood, Valerian, Wild Lettuce, Motherwort, Pulsatilla.

In cases of anxiety the heart is involved – whether physically or otherwise. A ‘heart sustainer’ may give the patient an unexpected ‘lift’ enabling him to cope.

Motherwort tea. Combine equal parts: Motherwort (heart), Balm (gentle nerve relaxant), Valerian (psycho-autonomic). 1-2 teaspoons in each cup boiling water; infuse 10-15 minutes; 1 cup 2-3 times daily.

Powders. Formula. Motherwort 2; Passion Flower 1; Valerian half. Dose: 500mg (two 00 capsules or one-third teaspoon) 2-3 times daily.

Tinctures. Combine, Oats 3; Hawthorn 1; Valerian 1. Dose: 1-2 teaspoons in water or honey thrice daily. Anxiety before menstruation. Evening Primrose Oil capsules. OR: Liquid Extract Pulsatilla BHP (1983) 3-5 drops, thrice daily.

Anxiety with obvious heart symptoms. Hawthorn 6; Valerian 1; Cactus 1; Holly 1; Hyssop 1. (Dr A. Vogel)

Bach Flower remedies: Rescue remedy.

Biostrath. Kava kava of special value.

Diet. Low salt, low fat, high fibre. Avoid alcohol, coffee, sugar and refined foods. Alfalfa tea for remineralisation.

Supplements. Vitamin B-complex, Magnesium, Zinc. 2-3 bananas daily for potassium.

Supportive: Relaxation technique: yoga, etc. ... anxiety states

Usually associated with some loss of sensation and power in another part of the body. Taste, smell, hearing, sight and movement may be affected. The following are some of the disorders that may affect the brain. Each has a separate entry in this book.

Abscess, Alzheimer’s Disease, anoxia (oxygen starvation), coma, concussion, haemorrhage, Down’s syndrome, epilepsy, tumour, hydrocephalus (water on the brain), meningitis, multiple sclerosis, stroke (rupture of blood vessel), spina bifida, syphilis (general paralysis of the insane), sleepy sickness.

Poor circulation through the brain due to hardening of the arteries: Ginkgo, Ginseng. Ginseng stimulates the hypothalmic/pituitary axis of the brain and favourably influences its relationship with the adrenal glands.

Congestion of the brain – Cowslip (Boerwicke). Irritability of brain and spine – Hops. Oats. Inflammation of the brain (encephalitis) as in viral infection, poliomyelitis, rabies, sleepy sickness, etc: Echinacea, Passion flower, Skullcap and Lobelia. Gelsemium acts as a powerful relaxant in the hands of a practitioner: Tincture BPC (1973): dose 0.3ml.

Brain storm from hysteria, locomotor ataxia, etc – Liquid Extract Lobelia: 5ml teaspoon in water when necessary (Dr Jentzsch, 1915, Ellingwood) Supplement with Zinc, Vitamins C and E.

Blood clot, thrombosis: Yarrow. Neurasthenia: Oats, Basil, Hops.

Brain fag and jet-lag: Chamomile, Skullcap, Oats, Ginseng, Ginkgo.

Tumour may be present years before manifesting: Goldenseal.

Mental state: depression, anxiety, schizophrenia.

Tea. Formula. Skullcap, Gotu Kola and German Chamomile; equal parts. 1 heaped teaspoon to each cup water gently simmered 10 minutes. Strain. 1 cup thrice daily.

Unspecified tensive state. Formula. Tinctures. Hops 1; Passion flower 2; Valerian 2. Dose: 2 teaspoons thrice daily until diagnosis is concluded.

Unspecified torpor. Formula. Tinctures. Ginseng 1; Kola 1; Capsicum quarter. 2 teaspoons in water thrice daily until diagnosis is concluded.

Brain weakness in the elderly: Ginkgo. See: ALZHEIMER’S DISEASE.

Fluid on the brain: see HYDROCEPHALUS.

Abscess of the brain: see ABSCESS.

Brain restoratives. Black Haw, True Unicorn root, Galangal, Oats, Oatstraw, False Unicorn root, Kola, Hops. Vitamin B6. Magnesium.

Cerebral thrombosis. See entry.

Note: Cold water may help victims to survive: rapid loss of body heat protects the brain. (Child Health Department, University of Wales)

Treatment by or in liaison with general medical practitioner or hospital specialist. ... brain disorders

Often necessary to bring added vitality to the body or one of its parts. Often combined with circulatory stimulants to help support the nervous system in the presence of nerve weakness and paralysis.

Ephedra, Ginseng, Siberian Ginseng, Oats, Damiana, Kola, Gotu Kola, Thuja, Vervain. ... nerve stimulants

To invigorate and restore. Regarded as nutrients for strengthening nerve fibres and their protective sheaths. Help resolve effects of stress and replace mineral deficiencies in nerve tissue. They bring a new vigour in place of enervation and debility.

Betony, Damiana, Oats, St John’s Wort, Skullcap, Vervain.

Combination. Tea: Equal parts, Skullcap, Betony, Vervain. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. Half-1 cup freely. ... nerve tonics

Stomach hypersensitivity, with absence of acidity or organic disturbance. Calamus, Cinnamon, Burnett Saxifrage, Lovage, Fumitory, Rosemary, Wormwood, Oats, Skullcap.

German Chamomile tea. ... nervous stomach

Inability to cope with incessant demands of the child. Heaviness of shoulders and back. Headache, pains, possible anaemia, lack of energy, insomnia, mental depression. Usually a combination of invigorating herb teas suffices. Alcohol-based tinctures, liquid extracts, etc, are contra-indicated. Bananas, to counter potassium deficiency. Oatmeal porridge. Alternatives. Teas. Oats. Raspberry leaves. Ginseng, Wood Betony, Vervain.

Gerard tea. Equal parts: Raspberry leaves, Lemon Balm leaves, Agrimony leaves. Mix. Made as ordinary tea: 2-3 teaspoons to small teapot; infuse few minutes. Drink freely.

Fenugreek tea: consume seeds as well as liquor.

Gentian root. 2 teaspoons to cup cold water left to steep overnight. Half-1 cup before meals.

Pollen..

Diet. Oatmeal porridge. Honey.

Supplements. Multivitamins, B-complex, B6, B12. ... breasts, nursing mother exhaustion

“Psychological withdrawal from work in response to excessive stress and dissatisfaction”. At risk: business executives and conscientious staff who have worked too long with an over-high expenditure of adrenalin.

Symptoms: job stress, chronic overwork, scrappy meals, few holidays, snatched sex, no time for family, sleeplessness, irritability, depression, anxiety, hypochondria, tiredness. Aggravation by caffeine (coffee) and alcohol drinks.

To help prevent: lifestyle change to more normal working hours, rest periods and adequate holidays. Indicated: agents that increase energy and gently sustain the central nervous system:

Ginkgo, Ginseng, Damiana, Gotu Kola. May be taken singly or in combination.

Alternatives. Tea. Formula. Equal parts German Chamomile and Gotu Kola. 1 heaped teaspoon herbs to each cup boiling water; infuse 5-10 minutes. Dose: 1 cup 2-3 times daily.

Formula. Gotu Kola 2, Valerian 1, Oats 2. Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. Powders: 500mg. Thrice daily. ... burnout

Severe constitutional weakness produced by wasting disease, such as cancer. Deficient nutrition.

Symptoms: loss of appetite, yellow sallow complexion, chronic constipation, low spirits. Even where the liver is not under suspicion, a liver stimulant assists metabolism (Dandelion, Chiretta, Fringe Tree). To stimulate powers of resistance and combat infection – Echinacea.

Alternatives. Teas. Agrimony, Black Horehound, Hops, Nettles, Gota Kola, Ginseng, Fenugreek seeds, Holy Thistle, Betony, Oats, Life root.

Formula (for weight loss). Equal parts: herbs: Agrimony, Nettles, Plantain. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. 1 cup freely.

Gentian. 1 teaspoon to 2 cups cold water steeped overnight. Half-1 cup thrice daily, before meals.

Aloe Vera. 1 teaspoon juice from leaf or gel, thrice daily.

Saw Palmetto. Marked effect on glandular tissue. Increases flesh rapidly and builds up strength. Tablets/capsules. Saw Palmetto, Iceland Moss. Kola nuts. Damiana. Echinacea. Garlic, Ginseng, Kelp, Sarsaparilla.

Powders. (1) Equal parts: Saw Palmetto, Damiana, Kola. OR:– (2) equal parts: Oats (Avena sat) 2; Gentian 1; Dandelion 1. Dose: 750mg (three 00 capsules or half a teaspoon) thrice daily.

Tinctures. Formula. Equal parts: Ginseng, Chiretta, Kola. Dose: 1-2 teaspoons in water thrice daily before meals.

Practitioner. (1) Tincture Peruvian bark BPC (1949). 15-30 drops in water thrice daily. (2) Dec Jam Sarsae Co Conc BPC. 1 teaspoon in water before meals thrice daily.

To promote cell regeneration. Nasturtium flowers, Horse-radish, Watercress, Garden Cress. (A. Vogel) Diet. High protein.

Supplementation: Superoxide dismutase. All the vitamins – multivitamin tablet or capsule. Zinc. ... cachexia

Selenicereus grandiflorus. Night-blooming cereus. German: Kaktus. French: Cactier. Spanish: Cactus. Italian: Cacto. Dried or fresh flowers.

Constituents: alkaloids, flavonoids.

Action: cardiac stimulant, increasing force of the heart beat. Central nervous system stimulant. Tonic to sympathetic nervous system. Increases size of the heart-beat and reduces its frequency. Not an emergency agent such as Digitalis; requires time for action. Not a depressant.

Uses: Heart weakness with low blood pressure and valvular insufficiency. Rapid pulse with loss of body strength. “Chest held in a vice”. Unstable angina or coronary disease. Numbness of left arm. Relieves difficult breathing or congestion of the lungs of heart causation. As it has no known side-effects it enables heart sufferers to face the world with renewed confidence. Aneurism. Cholesterolised arteries, arteritis (temporal), heart murmur. Sexual neurasthenia, masturbation palpitation. Secondary prophylaxis following myocardial infarction.

Preparations: Thrice daily.

Tea. 2-3 flowers to each cup boiling water; infuse 15 minutes. Dose, one-third to half a cup. Liquid Extract: 1-8 drops.

Combination: Action is enhanced by addition of Motherwort and Oatstraw (equal parts). Tincture of Cereus, BPC 1934: dose 0.12 to 2ml (2-30 drops) in water. ... cactus

Nervous excitability, irritability, prone to over-reaction by anger or other destructive emotion.

Teas. Cowslip flowers, St John’s Wort flowers, Passion flower, Valerian, Hops, Lime flowers, Balm, Motherwort, Woodruff, Skullcap, Oats.

Formula, tea: equal parts, Balm, Motherwort, Passion flower. 1 heaped teaspoon to each cup boiling water; infuse 5-10 minutes. 1 cup thrice daily.

Tablets. Valerian. Pulsatilla. Natracalm. (English Grains) 500mg Passion flower tablets: 1 tablet thrice daily.

See: SEDATIVES. ... nerve tension

A non-irritating, easily-digested agent which provides body nourishment and stimulates metabolic processes.

Alfalfa, Arabic gum, Arrow root, Carob flour, Fenugreek seed, Iceland Moss, Irish Moss, Okra pods, Sago root, Slippery Elm, Oats, Barley. ... nutrient

For symptoms of overdosing or withdrawal from Paracetamol when discontinued, nervines are sometimes of value.

To break dependency: White Willow bark, Guaiacum, Oats, Passion flower.

Overdosing may cause liver damage for which Fringe Tree bark is indicated. Nutrients: Vitamins B-complex, C. Zinc. ... paracetamol toxicity

Mineral. Combines with protein to give structural solidarity to bones and flesh. Given with benefit for all bone problems, delayed union after injury, brittleness in the elderly, delayed dentition and weakness in rapidly growing children. Cataracts. Rickets in children; osteomalacia in adults.

Other deficiencies. Muscle cramps, spasms, tremors, nervousness, insomnia, joint pains.

Body effects. Healthy teeth and bones, blood clotting, nerve and muscle resilience.

Calcium helps reduce risk of fracture particularly in menopausal women who may increase intake to 1500mg daily. Calcium citrate malate is regarded as more effective than calcium carbonate. Calcium and Magnesium are essentials.

Sources. Dairy products, fish, sardines, salmon, watercress, hard drinking water, spinach. Dried skimmed milk may supply up to 60 per cent of the recommended daily amount.

Herbs. Chamomile, Clivers, Dandelion, Horsetail, Coltsfoot, Meadowsweet, Mistletoe, Plantain, Scarlet Pimpernel, Silverweed, Shepherd’s Purse, Toadflax. Taken as teas, powders, tablets or capsules.

Herbal combination to increase intake. Comfrey 3, Horsetail 6, Kelp 1, Lobelia 1, Marshmallow root 2, Oats 4, Parsley root 1. Tea: 1 heaped teaspoon to each cup boiling water; infuse 15 minutes; 1 cup morning and evening.

Calcium tablet supplements should first be pulverised before ingestion and taken in honey, bread bolus, or other suitable vehicle. Vitamin D assists absorption – 400-800 international units daily. ... calcium

A primary lesion in the liver is rare. Usually invasion of carcinoma from the pancreas, gall bladder, stomach or intestines. Enlargement is rapid.

Symptoms. Jaundice. Ascites (excess fluid in the abdomen). Tenderness and enlargement of right upper abdomen; hobnail to the touch.

Alternatives: for possible relief of symptoms:–

Dandelion juice (fresh): 4 drachms (14ml) every 4 hours.

Wormwood tea freely.

Tea. Equal parts: Agrimony, Gotu Kola, Milk Thistle. Mix. 1 heaped teaspoon to each cup boiling water; infuse 5-10 minutes. 1 cup freely.

Decoction. Dandelion 2; Clivers 1; Liquorice 1; Blue Flag root half. Mix. 30g (1oz) to 500ml (1 pint) water gently simmered 20 minutes. Dose: half-1 cup 3 or more times daily.

Tablets/capsules. Blue Flag root, Goldenseal, Prickly Ash.

Formula. Dandelion 2; Milk Thistle 2; Fennel 1; Peppermint 1. Mix. Dose: Powders: 750mg (three 00 capsules or half a teaspoon). Liquid extracts: 1-2 teaspoons. Tinctures: 1-2 teaspoons. 3 or more times daily.

Biostrath artichoke formula.

Practitioner. Dandelion juice (fresh) 4oz; Wahoo bark Liquid extract 10 drops. Violet leaves Liquid extract 10.5ml. Tincture Goldenseal 10 drops. Dose: 2 teaspoons in water thrice daily. To each dose add 10 drops Liquid extract Oats (avena). (W. Burns-Lingard MNIMH)

Vinchristine. Success has been reported following use of the Periwinkle plant (Vinca rosea).

Greater Celandine has been regarded of value.

Chinese Herbalism. See: CANCER: CHINESE PRESCRIPTION. Also: Pulverised t’ien chihuang (Hypericum japonicum) 1 liang, mixed with rock sugar, with boiled water, 3 times daily. Also of value for cirrhosis.

Epsom’s salt Baths (hot): to encourage elimination of impurities through the skin. Diet. Limit fats. Protein diet to increase bile flow.

Treatment by a general medical practitioner or hospital oncologist. CANCER – LYMPH VESSELS. See: HODGKIN’S DISEASE. ... cancer – liver

Formation of a blood clot within vessels of the brain. May be due to atheroma or embolism causing a blockage resulting in hypoxia (oxygen deficiency).

Alternatives. Teas. Lime flowers, Nettles, Horsetail, Ginkgo, Oats, Mistletoe, Yarrow.

Tea. Mix equal parts: Ginkgo, Hawthorn, Yarrow. One heaped teaspoon to each cup boiling water; infuse 5-10 minutes; 1 cup thrice daily.

Tablets/capsules. Ginkgo, Hawthorn, Prickly Ash.

Diet. See: DIET–HEART AND CIRCULATION.

Supplements. Daily: Vitamin E 1000mg; B6 50mg; B12 2mcg. Selenium 200mcg; Zinc 15mg. Strict bedrest; regulate bowels; avoid excessive physical and mental exertion. ... cerebral thrombosis

R. infantum. ‘Rash of Roses’ consists of small separate irregular rose-pink spots with a pale halo which appears after feverishness has abated. Spots that fade on pressure first appear on trunk and neck, spreading to the face and buttocks, remaining for a short duration – half to 2 days. This is the commonest cause of high fever in children under three. Causal agent: herpes virus, human, HH6. Differential diagnosis: from German Measles where rash accompanies fever. Internally: German Chamomile tea freely. See: SKIN, above entry.

Teething. Teas: Spearmint, Roman Chamomile, Peppermint. 1 heaped teaspoon to cup boiling water; infuse 15 minutes; frequent teaspoon doses. Alternative: place one Chamomile flower in feeding bottle. Essential oils: rub gums with diluted oils: Spearmint, German Chamomile, Peppermint or Mullein. Urinary Tract Infection, Cystitis or urethritis.

Teas: Horsetail, Couch Grass, Golden Rod, Rosehip. Dandelion coffee. For pus in the urine: 1-5 drops Tincture Myrrh in cup of warm water: Dose: 1-2 teaspoons thrice daily. Fullness under the eyes may indicate Bright’s Disease for which specialist opinion should be obtained without delay.

Diet. Wholegrain cereals, wholemeal bread, pasta, two servings fresh fruit and vegetables daily. Little lean meat, poultry, fish. Dairy products: yoghurt, cheese, milk in moderation. Fresh orange juice, raw fresh vegetable salads. Oatmeal (porridge oats) is sustaining to the nervous system.

Avoid: crisps, fizzy drinks, hamburgers, biscuits, chocolate, sugar-filled snacks, alcohol, strong tea and coffee.

Supplement. Most children may benefit from one zinc tablet weekly.

Medicine doses. See: DOSAGE.

Fish oils. As well as to help children guard against winter illnesses, Cod Liver oil supplements may help them later in life against arthritis, heart disease, psoriasis, eczema and other inflammatory disorders.

Aspirin. It is clear that a link exists between Reye’s syndrome and aspirin. Aspirin is not advised for minor viral illness in children. ... roseola

Massive and long continued medication should be avoided, parents acquiring some ability to distinguish between the purely miserable and the critically ill. It is easy to become alarmed at the sight of a child in the throes of a convulsion or feverishness when there may be a tendency to over-prescribe. German Chamomile tea is a splendid children’s remedy. Liquid Extract and Tincture doses for children are 1 drop and 2 drops, respectively, for each year of age.

Anti-depressants should not be given for bed-wetting, drugs for sleep problems or strong laxatives for the chronically constipated. Mild herbal alternatives exist. Fresh carrot juice daily helps a child to avoid some complaints. Some herbs are not advised for children under 12, except under the care of a qualified practitioner.

Parental smoking habits are known to be responsible for crying and digestive symptoms in infants. Sleeplessness. German Chamomile or Balm tea: children 2-10 years quarter to half a cup; over 10 years: 1 cup. Babies: 3-6 teaspoons in feeding bottle – sweeten with honey if necessary.

Night seizures, with screaming: Passion Flower tea. 1 heaped teaspoon to cup boiling water; infuse 5-15 minutes. Strain. A few teaspoons at bedtime. When a brain storm starts place pinch of salt on the tongue. Calcium deficiency. Nettle tea. Carrot juice. Cod Liver oil with fresh orange juice.

Colic. Any tea: Dill, Catnep, Spearmint or Fennel. Few teaspoons frequently. Abdominal massage: 3 drops Chamomile oil in teaspoon olive oil.

Constipation. Prune or carrot juice. Dandelion coffee.

Cough. Oil of Thyme – few drops in water.

Crusta Lacta (milk rash). Weak teas: Plantain, Heartsease, Red Clover. Anoint with St John’s Wort oil. Buttermilk, Wheatgerm.

Diarrhoea. Teas: Yarrow, Tormentil. Breast feeding during the first 4-6 months of life reduces the risk of children’s diarrhoea.

Digestion, weak. Teas: Fennel, Caraway, Dill. 1 teaspoon crushed seeds to cup boiling water. Infuse 15 minutes in a covered vessel. Teaspoon doses for under 2s; half-1 cup thereafter. Also for flatulence. Feverishness. Alarm at a baby’s fever and fractiousness may attract complete medical treatment including nose drops, cough linctus, antipyretics and antibiotics, together with something to let the parents get some sleep. Avoid where possible. Mild fevers: teas – Yarrow, Marigold, Thyme, Elderflowers and Peppermint, Catmint, Carragheen Moss. Sweeten with honey. Topical: Flannels wrung out in these hot teas. Zinc can cut short the common cold. Echinacea tablets/capsules offer antiviral protection.

It is common for a child to convulse with fever. A feverish child, kept cool, is less likely to have convulsions. Remove most of child’s clothes so he can lose heat through the skin. Fruit juices (Vitamin C) in abundance. Do not feed solid foods. Wash in lukewarm (not cold) water.

Eyes. Deep hollows under the eyes reveal exhaustion, for which blood and nerve tonics and iron supplements are indicated.

Growth problems. Under-developed children respond well to herbal aids: Gentian, Ginseng, Horsetail, Marigold, Oats, German Chamomile, Wood Betony, Kelp, Alfalfa. Supplementation with brewer’s yeast, Calcium, Pollen and Zinc yield convincing results.

Hyperactivity. Nerve restoratives for highly-strung children: Teas: Lime flowers, Chamomile, Lemon Balm, B-vitamins. Porridge. Tablets: Passion flower, Valerian, Skullcap. Vitamins B6 and C. Powders: formula. Passion flower 2; Valerian 1; Liquorice 1. Dose: 250mg (one 00 capsule or one-sixth teaspoon) thrice daily.

Irritability and impaired school performance may be due to Tartrazine and other additives, sugar, and anticonvulsant drugs. See previous paragraph.

Infection. Infection of the upper respiratory tract may manifest as inflammation of the middle ear, nasal discharge or tonsillitis. Echinacea tablets, powder or liquid extract indicated. For specific infection such as measles, see under MEASLES, or other appropriate entry.

Skin. Reject cow’s in favour of goat’s milk. See appropriate entry for each skin disease (ECZEMA, etc). Care of skin after bathing: St John’s Wort oil, Evening Primrose oil. ... children

Kola seeds. Cola nitida. Cola acuminata. German: Kolabaum. French: Cafe? du Soudan. Spanish: Kola. Italian: Noci del sudan. Malayan: Kelapong. Part used: dried powdered seeds. Constituents: Caffeine, theobromine, kolanin, gum, tannic acid, phenols.

Keynote: cerebro-spinal stimulant.

Action: Nerve tonic, anti-depressant, diuretic, astringent, anti-diarrhoeal. Thymoleptic BHP (1983). Strengthens action of the heart by increasing its muscular power. Antidepressant. Stimulates the central nervous system and strengthens the heart by increasing its muscular power.

Uses: Physical and mental exhaustion (jet-lag), brain fatigue, neurasthenia, convalescence, muscle weakness, headache, depression. Diarrhoea, dysentery. Contains caffeine which increases mental alertness, heart rate and passage of urine. Low blood pressure. Not given in presence of high blood pressure.

Traditional combinations: (1) with Damiana and Saw Palmetto for sexual weakness. (2) with Skullcap and Oatstraw for depression and nerve debility.

Burroughs and Wellcome (1900) issued a tabloid “Forced March” (Kola compound 5g) used during the South African war and continued until 1937. Today similar preparations exist for jet-travel and tired business-men.

Side-effects: over-excitability.

Preparations: Average dose: 1 to 3 grams. Thrice daily.

Decoction (powder). Half a teaspoon to each cup water gently simmered 10 minutes. Dose 1 cup. Powder/tablets: 1 to 3g.

Liquid Extract, BHC Vol 1. 1:1, 60 per cent ethanol. Dose: 0.6 to 1.2ml.

Tincture BPC (1934). 1:5 in 60 per cent alcohol. Dose: 1-4ml. ... cola

See: HERPES SIMPLEX.

COLI BACILLUS. Infections. Freshly-grated Horseradish root steeped in cup cold water for 2 hours.

Remove root. 1 cupful freely, as tolerated. Papaya fruit.

COLIC. Spasm of the bowels, particularly the colon. Severe pain under the navel with nausea, vomiting.

Patient writhes from side to side. Cause may be wind, acid bile, worms, constipation, food; aluminium, lead or other metal poisoning, strangulated hernia, appendicitis, adhesions.

Differential diagnosis: gallstones, menstrual difficulties, kidney stone.

Alternatives. Teas, any one. Roman Chamomile, Catmint, Fennel, Lovage, Caraway, Betony, Avens, Wormwood, Holy Thistle, Peppermint leaves, Aniseed, Tormentil.

Decoction, any one. Angelica root, Boldo, Calamus, Cardamom, Condurango, Coriander, Cramp bark, Ginger root, Liquorice, Wild Yam.

Tablets/capsules. Dandelion, Capsicum, Valerian, Wild Yam, Cramp bark, Blue Flag root.

Powders. Alternatives. (1) Calamus 2; Marshmallow root 1. Add pinch Cayenne. (2) Turkey Rhubarb plus pinch of Cayenne. (3) Wild Yam plus pinch of Cayenne. Dose: 500mg (one-third teaspoon or two 00 capsules) every 2 hours.

Tinctures. Formulae. Alternatives: (1) Angelica root 1; Wild Yam 1; Ginger half. Mix. (2) Dandelion 2; Wild Yam 1; few drops Tincture Capsicum. Mix. (3) Wild Yam 1; Galangal root half; Ginger half. Mix. Dose: 1 teaspoon in hot water every 2 hours.

Traditional German combination. Ginger, Gentian, Turkey Rhubarb.

Topical. Apply hot bran, oats, hops or Slippery Elm poultice, or Castor oil packs to abdomen. Aromatherapy. Any one oil: Aniseed, Fennel, Mint, Garlic, Bergamot. Adult: 6 drops to 2 teaspoons Almond oil: child, 2 drops in 1 teaspoon Almond oil, for abdominal massage.

Enema. 1oz Catmint, Boneset or Chamomile in 2 pints boiling water. Strain, inject warm.

Diet. 3-day fast, with fruit juices and herb teas.

See: RENAL COLIC, COLIC OF PREGNANCY, CHILDREN. Gripe water. ... cold sore

Loss of brain function with unconsciousness. Cause: head injury or violent spinal jarring as when falling on the base of the spine.

Symptoms. Sudden drawing-up of knees, nausea, vomiting, pallor, shallow breathing, prostration, weak heart beat, irritability, amnesia.

Treatment. Bed rest. Protection of eyes against light. Admission to hospital in case of deep brain damage. Quietness. Tranquillisers, sedatives and alcohol aggravate symptoms. If patient can swallow, alternatives as follows:–

Teas. St John’s Wort (concussion of the spine). Skullcap (to ease headache). Ginkgo (cerebral damage). Powders. Formula. Combine, St John’s Wort 3; Skullcap 2; Oats 2; Trace of Cayenne. Dose: 750mg (three 00 capsules or half a teaspoon) two-hourly.

Tinctures. Formula as above, but with few drops Tincture Capsicum in place of Cayenne powder: 1-2 teaspoons in water hourly.

Tincture Arnica. (European practise) 2-5 drops in hot water usually sufficient to hasten recovery.

Topical. Distilled Extract Witch Hazel saturated pad over eyes and to wipe forehead.

Supplements. Vitamin B-complex. B6, C. ... concussion

During the period of recovery from the passing of an illness to normal health the individual may still be weak, requiring adequate rest and rehabilitation. Restorative herbs include: Alternatives. Teas. Alfalfa, Oats, Ginseng, St John’s Wort, Vervain, Yarrow.

Carragheen Moss. See entry.

Decoctions. Angelica root, Echinacea, Fenugreek seed, Fringe Tree bark.

Gentian root. 1 heaped teaspoon to each cup cold water steeped overnight. Half-1 cup thrice daily. Popular German tonic.

Tablets or capsules: Damiana, Ginseng, Echinacea, St John’s Wort. Siberian Ginseng.

Angustura: see entry.

Powders. Formula: Siberian Ginseng 2; Gentian 1. Pinch Cayenne. Dose: 500mg (two 00 capsules or one-third teaspoon) thrice daily.

Dr Charles Millspaugh. “Bark of the root of Fringe Tree as a tonic after a long and exhaustive illness is one of great merit.” (Tincture 1:5 in 45 per cent alcohol BHP (1983); dose 2-3ml thrice daily)

Diet. See: DIET – GENERAL. Avoid alcohol, smoking, coffee and other caffeine drinks. Slippery Elm gruel. ... convalescence

A genetic condition in children in which a defective gene is responsible for altered body chemistry, with excess secretion from the mucous glands. Thick mucus in the lungs may cause breathing distress; in the liver it may block ducts and inhibit function. Liver, pancreatic and salivary glands may be involved. Selenium and Vitamin E levels low (supplementation advised).

Symptoms. Respiratory difficulties and irritating cough. Thick sputum changes colour with infection. Sweat is high in salt. Evil-smelling stool. Treatment by or in liaison with general medical practitioner only.

Until recent years the condition was fatal by death from pneumonia. Carriers may be symptomless. Survival is largely in the hands of physiotherapists and osteopaths who give postural drainage. Differential diagnosis. Infant’s asthma, bronchitis, coeliac disease.

Having regards to missing enzymes (digestive and others) a hard look at food proves rewarding. Individuals may lack the necessary enzymes to break down wheat; one reason why wheat products should be avoided. Production of mucous is reduced considerably by the gluten diet in which oats, wheat, rye and barley are avoided. See: GLUTEN-SENSITIVE DISEASE.

To avoid infection, herbal antibiotics: Wild Yam, Echinacea, Wild Indigo, Goldenseal, Myrrh. Alternatives. To stimulate production of pancreatic enzymes, and peristalsis. Daily physiotherapy to prevent retention of viscid secretions.

Supportive treatment. To liquefy mucus.

Teas: Hyssop, White Horehound, Gotu Kola. Fenugreek seed. Alfalfa.

Tablets/capsules. Lobelia. Iceland Moss. Goldenseal. Echinacea. Wild Yam.

Powders. Formula: equal parts: Elecampane, White Horehound, Dandelion; pinch Cayenne. Dose: 500mg (two 00 capsules or one-third teaspoon) thrice daily.

Tinctures. Formula: equal parts: Elecampane, Lobelia, Dandelion. Few drops Tincture Capsicum. One to two 5ml teaspoons in water 3-4 times daily.

Friar’s Balsam. Inhalation helps to thin mucus from the bronchi.

Supplementation. In addition to Selenium and Vitamin E: Vitamins A, B-complex, C, D. Pancreatic enzymes. High calorie intake. ... cystic fibrosis

Chronic inflammation and ulceration of the gut, especially the terminal ileum from changes in the gut blood vessels. Commences with ulceration which deepens, becomes fibrotic and leads to stricture. Defective immune system. Resistance low. May be associated with eye conditions and Vitamin B12 deficiency.

Symptoms: malaise, bloody alternating diarrhoea and constipation; right side colicky abdominal pain worse after meals; flatulence, loss of weight and appetite. Intestinal obstruction can usually be palpated. Blood count. A blood count high in whites indicates an abscess – a serious condition which may require surgical repair during which segments of the gut may have to be removed. Malignant change rare. Differential diagnosis. Ulcerative colitis, appendicitis, appendix abscess, irritable bowel syndrome.

Cracks or ulcers at corners of the mouth may be a good marker of Crohn’s Disease.

Treatment. Select one of the following. Herbal treatment offers a safe alternative to steroids by inducing remission in acute exacerbation. Good responses have been observed from the anti-bacterials Wild Yam and Goldenseal. Fenugreek seeds are of special value. Comfrey (tissue regeneration). Irish Moss.

Teas: Chamomile, Comfrey leaves, Hops, Marshmallow leaves, Meadowsweet, Shepherd’s Purse (Dr A. Vogel), Lobelia. Silverweed and Cranesbill are excellent for internal bleeding; Poke root for intestinal ulceration.

Decoction. Fenugreek seeds: 2 teaspoons to large cup water simmered gently 10 minutes. 1 cup freely. The seeds also should be consumed.

Tablets/capsules. Wild Yam, Fenugreek, Ginger, Goldenseal, Lobelia, Slippery Elm.

Powders. Formula. Wild Yam 2; Meadowsweet 2; Goldenseal 1. Dose: 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Liquid Extracts. (1) Formula. Wild Yam 1, Echinacea 2. 30-60 drops in water thrice daily. Or, (2) Formula: Turkey Rhubarb 2, Goldenseal 1, Caraway half. 20-30 drops in water thrice daily.

Tinctures. Formula. Bayberry 2, Goldenseal 1, Cardamoms 1. Dose: One to two 5ml teaspoons thrice daily.

Ispaghula seeds. 2-4 teaspoons thrice daily.

Tea Tree oil Suppositories. Insertion at night.

Diet. Bland, little fibre, Slippery Elm gruel. Irish Moss preparations. Increase fluid intake. Reject: broccoli, tomatoes, lima, Soya, Brussels sprouts, pinto beans, cocoa, chocolate, cow’s milk, peas, onions, turnips, radishes. Accept fish oils.

Addenbrookes Hospital, Cambridge. Reject foods containing wheat and all dairy produce.

Supplements. Vitamins A, B12, C, Calcium, Iron, Magnesium, Potassium, Zinc.

Study. In a study carried out by UK researchers (1993) food allergies were found to be the most common cause of the disease. Results suggested that dietary changes may be as effective as corticosteroids in easing symptoms. The most common allergens were corn, wheat, milk, yeast, egg, potato, rye, tea, coffee, apples, mushrooms, oats, chocolate. An elemental diet with a formula of nutrients (E028, produced by Hospital Supplies, Liverpool) was used in trials. (The Lancet, 6.11.1993)

Notes. Crohn’s Disease is associated with Erythema nodosum, more frequently recognised in childhood. A frequent cause is cow’s milk intolerance. Smoking adds to the risk of Crohn’s disease.

In susceptible people, the food additives titanium dioxide and aluminosilicates may evoke a latent inflammatory response resulting in Crohn’s disease, ulcerative colitis or bowel cancer. These chemicals may be found in the intestinal lymphoid aggregations in gut mucosa. (Jonathan Powell, Gastro-intestinal Laboratory, St Thomas’s Hospital, London) (Titanium dioxide rarely occurs naturally but is added to confectionery, drinking water and anti-caking agents.) ... crohn’s disease

Curzon. Turnera diffusa Willd. Leaves and stems.

Constituents: flavonoids, volatile oil, arbutin.

Action: aphrodisiac, antidepressant, diuretic, stomachic, thymoleptic BHP (1983), stimulating tonic to the central nervous system and reproductive organs.

Uses: To enhance sexual performance, especially in the male. Impotence, frigidity, sterility, prostatitis, physical weakness and nervous exhaustion. Depression, anxiety states.

Combines well with Skullcap and Oats for senile dementia and feeble constitution. Traditional combination: (equal parts), Damiana, Saw Palmetto and Kola.

Preparations: Thrice daily.

Tea. 1 teaspoon to each cup boiling water; infuse 15 minutes. Half-1 cup.

Liquid extract. Half-1 teaspoon.

Tincture. 1-2 teaspoons, in water.

Tablets/capsules. One 300mg capsule or capsules after meals thrice daily. ... damiana

D.T.s Occurs when heavy drinkers are deprived of alcohol, or from mental shock. Hallucinations, during which he talks to himself. Imagines he is chased by horrible creatures: reptiles, birds, insects. Violent tremors, sleeplessness, irritability and fever require careful nursing in a darkened room. A small amount of alcohol may be necessary to ensure sleep. Overdoses of coffee can have a similar effect.

Alternatives. Teas. Hops, Passion flower. Motherwort (with heart symptoms). Oats.

Tablets/capsules. Motherwort, Passion flower. Mistletoe.

Powders. Formula. Passion flower 2; Hops (lupulin) 1; Jamaica Dogwood 1. Dose: 750mg (three 00 capsules or half a teaspoon) every 2 hours.

Tinctures. Formula. Equal parts: Passion flower; Hops; Oats. Dose: one to three 5ml teaspoons in water, every 2 hours.

Practitioner. Tincture Stramonium, Dr Fyfe, Eclectic Medical Review, advises: “With mania present in acute inflammation. Furious, noisy, raving: one drop Tincture Stramonium every two hours.”

Tincture Cinchona (Peruvian bark) BPC (1949). 2-4ml 2-3 times daily. 2-3 drops Tincture Capsicum enhances its action.

German traditional. Arnica. Suggest: Tincture Arnica, 2-5 drops in water 2-3 times daily. ... delirium tremens

Arteriosclerotic disease. Due to atheromatic change in blood vessels of the brain. Infarcts.

Symptoms. High cholesterol levels, pathological laughing and crying, depression, delusion. Alternatives. Evening Primrose, Oats, Alfalfa, Garlic. German Chamomile, Gotu Kola, Ginkgo, Ginseng. Hawthorn, Rutin.

Powders. Formula: Hawthorn 3; Ginkgo 2; Lily of the Valley 1. Dose: 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Liquid Extracts. Formula as for powders. Dose: one 5ml teaspoon thrice daily.

Tinctures. Formula as above. Dose: two 5ml teaspoons thrice daily.

Guar gum. Lowers serum fat levels, body weight and blood pressure.

Aromatherapy: massage and inhalation: Rosemary.

Arnica. Lotion: 1 part Tincture Arnica to 20 parts distilled extract Witch Hazel. Wipe over forehead and hair-line 1-3 times daily.

Diet. Egg-yolk, Lecithin, Oatmeal porridge.

Supplements. Vitamins A, B-complex, B12, C and E. Choline, Folic acid, Magnesium, Manganese, Zinc. ... dementia, (atherosclerotic)

A persistent change of mood deeper than superficial sadness. Of symptoms, headache is the commonest presenting complaint (Feverfew, Skullcap). Release from symptoms may be obtained from teas, powders or liquid extracts of the following.

Liver causation: Dandelion (Coffee), Wild Yam, Goldenseal.

In the elderly: Skullcap, Sage.

With restlessness: Lemon balm, Californian Poppy.

With palpitations: Hawthorn, Motherwort.

From abuse of coffee: German Chamomile.

Unable to relax: Passion Flower.

Epileptic: Mistletoe. Vervain.

Parkinsonian: St John’s Wort, broad beans.

To correct hormone imbalance: Helonias, Raspberry leaves.

Pre-menstrual tension: Evening Primrose, St John’s Wort, Rosemary.

With painful menstruation: Black Cohosh.

Associated with glaucoma: Rutin tea.

The hidden alcoholic: Ginseng.

Pregnant depressive: Raspberry leaves.

Obese depressive: Cider vinegar.

Enuresis schoolchild: Liquorice.

With swollen prostate gland: Pulsatilla.

In heart cases, and to counter side effects of beta blockers: Hawthorn, Lily of the Valley.

Drug-induced: St John’s Wort, Californian Poppy, Ginseng.

General anti-depressives: Lemon balm, Celery, Chamomile, Borage, Ginkgo, Damiana, Kola, Mistletoe, Mugwort, Oats, Rosemary, Skullcap, Southernwood, Valerian, Vervain, Wormwood, St John’s Wort, Peppermint.

BHP (1983) combination: Kola nuts, Skullcap, Oats, Damiana.

Evening Primrose: 4 × 500mg capsules daily.

Temporary depression from physical and mental exhaustion: Life Drops (see entry). Pinch of Cayenne in cup of tea.

Old men. Low cholesterol levels are linked to depression among older men.

Practitioner: Persistent depression from shock: Tincture Arnica, 2-5 drops in water, thrice daily.

(Practice among German physicians.)

Aromatherapy. Inhalant: any one oil: Rose, Tangerine, Geranium.

Diet. Low caffeine. Oats: good for depression (oatmeal porridge, oatcakes, etc). Spinach for iron and calcium.

Supplementation. Vitamins: B-complex, B6, B12, C. Thiamine, Niacin. Minerals: Dolomite, Iron, Chromium, Iodine, Zinc.

Note: Depression may trigger mechanisms that introduce chronic disease by lowering immune response, hence need for conscientious patient compliance. ... depression

 Red inflammation of the skin with blisters. Not eczema. Common cause: gluten, as present in cereals barley, oats, rye, wheat.

Alternatives. Teas. Betony, Burdock, Elderflowers, German Chamomile, Hops, Gotu Kola, Mullein, Plantain, Red Clover, Valerian.

Tea formula. Equal parts, Mullein, Red Clover, Valerian. Mix. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes; 1 cup thrice daily.

Tablets/capsules. Blue Flag, Dandelion, Devil’s Claw, Echinacea, Poke root, Red Clover, Seaweed and Sarsaparilla, Valerian.

Powders. Formula. Equal parts: Burdock root, Dandelion root, Valerian root. Two 00 capsules or one- third teaspoon thrice daily, (500mg).

Liquid extracts or tinctures. Formula. Chickweed 10ml; Poke root 5ml; Meadowsweet 10ml; Valerian 10ml. Dose: liquid extracts, one 5ml teaspoon; tinctures, two 5ml teaspoons. Thrice daily in water. Topical. Apply dilute Tea Tree oil 3-4 times daily. Witch Hazel, Aloe Vera, Vitamin E cream, Evening Primrose oil, or Marshmallow and Slippery Elm ointment. Bran bath.

Diet. Gluten-free.

DERMATITIS, LIGHT. Photo dermatitis. Reddening and blistering of the skin on exposure to sunlight.

See: SUNBURN. ... dermatitis, herpetiformis

Some people cannot absorb the protein gluten present in wheat, barley, rye and oats, and hundreds of foods made from them. Nutritional deficiencies may result in coeliac disease, schizophrenia, allergies and irritable bowel syndrome.

Foods containing gluten include: many breakfast cereals, shredded wheat, wheat germ flakes, white and wholemeal bread, cakes, puddings, biscuits, porridge, rye and wheat crispbreads, crumbled fish and meat, semolina, baked beans, macaroni, baby foods, soups in packets and tins, chocolate, cocoa, spaghetti, muesli, custard, sausages, batter, beer, instant coffee, bedtime drinks and all kinds of pasta.

Natural gluten-free foods include maize, peas, millet, Soya, lima beans, rice. Brown rice is the basic cereal food: cornflakes, puffed rice, rice cereals. Millet flakes, sago, tapioca. These may be prepared in skimmed milk. Gluten-free flours and bread. The potato comes into its own in the gluten-free kitchen, especially for thickening soups and casseroles.

One school of medical thought associates certain nerve dyscrasies with nutritional deficiencies, the gluten-free diet being advised for cases of multiple sclerosis, myasthenia gravis, poliomyelitis, syringomyelia, motor neurone disease.

Book. Gluten-Free cooking Recipes for Coeliacs and Others, by Rita Greer. ... diet - gluten-free

A plant-based diet with small amounts of poultry, fish or meat for non- vegetarians. A return to the traditional diet of local natural foods as found in some primitive communities and which is believed to increase immunity against degenerative diseases of the civilised world.

The average macrobiotic diet is made up approximately of the proportions: whole grains 45 per cent; vegetables 25 per cent; beans, legumes and seeds 10 per cent; nuts 5 per cent; fruit 5 per cent; seaweeds 5 per cent; poultry 2.5 per cent; fish 2.5 per cent.

Whole grains: wheat, barley, rye, oats, brown rice, buckwheat, millet, corn. Vegetables: green leaves and roots – grown organically. Beans, legumes and seeds: all beans, aduki, lentils, chickpeas. Seeds: sesame, sunflower, etc. Seaweeds: hiziki, wakama, dulse, Carragheen moss, kelp. Very low sugar. Moderate fats and oils. ... diet - macrobiotic

Weakness of the colonic wall due to “Western” diet responsible for dry, hardened and less bulky stools. Characterised by pouchings or “blow-outs” of the mucosa (diverticula) which when inflamed and under pressure (as from straining at stool) lead to a condition known as diverticulitis.

Two types: (1) multiple pockets with no pain. (2) hypertrophy of muscles of the colon with chronic spasmodic pain. Also an occupational hazard of saxophone players.

Symptoms. Continuous cramp-like pain in the left abdomen (iliac fossa), distension, flatulence, incomplete emptying of rectum. Colon is tender to touch and mass may be palpated. Constipation and left- sided pain are the hallmarks. Complications include abscess, faecal peritonitis from burst pouch. Differential diagnosis. On rectal examination, ulcerative colitis has fever, abdominal pain, and bloody diarrhoea.

Alternatives. Tea. Equal parts, herbs: Agrimony (to stimulate a healthy flow of bile). Avens (to check excessive secretion by toning-up of bowel tissue). Hops (an alvine nervine for strengthening the walls). Liquorice (to support the immune system). Red Clover (anti-neoplastic to discourage malignancy).

For local sepsis. Suggested by high white cell count. Echinacea, Wild Indigo or Goldenseal. Where general toxaemia co-exists: Myrrh. For the chronic case with a silent abdomen, Fenugreek seeds relieve in most cases.

Fenugreek Seeds. 1 heaped teaspoon to each cup water gently simmered 10 minutes. Dose: 1 cup 2-3 times daily, seeds consumed as well as the liquor.

For constipation. Ispaghula seeds, (psyllium) in the form of Isogel, Normacol, Regulan or other brand. To increase bulk, soften and render stools easier to pass.

For abdominal discomfort. Peppermint oil: 1-2 drops in honey or milk.

Tinctures. Formula. Wild Yam 2; Marshmallow 1; Elderflowers (to reduce inflammation) 1; Ginger quarter. Dose: one teaspoon before meals thrice daily; every two hours acute cases.

Aloe Vera. Good responses observed.

Diet. The Hay Diet. Fluid intake important. For acute inflammatory cases food should be bland. Little muesli without bran. Bran makes an irritable bowel worse, fibre husk increasing irritability. Oatmeal porridge oats with mashed banana, molasses and honey. Arrowroot, Slippery Elm drinks. Fruit juices, grapes (no seeds), papaya fruit.

Avoid: ham, bacon, fried foods, pickles, caffeine drinks and alcohol. In chronic, non-inflammatory cases, bran relieves, producing soft easy-passing stool. On passing of the acute inflammatory stage the patient should gradually take into the diet fibre-rich foods with sufficient protein. See: DIET: HIGH- FIBRE.

Supplementation. Vitamin B-complex, Vitamin C, folic acid, Bromelain enzymes. Bioflora, Lactoflora. Surgical operative measures may be necessary. ... diverticulosis

 Sugar diabetes. Chronic disorder of fat, protein and carbohydrate metabolism. A decrease of insulin by the pancreas gives rise to high level blood sugar (glucose) which is eliminated in the urine by the kidneys. With low insulin production the body cannot convert food into energy. In Britain over 30,000 new cases are diagnosed each year. One in five people go blind because of diabetes. The genetic factor is important; it may run in families due to defect in the immune system. Women who have German measles during the first three months of pregnancy can have a child who develops diabetes during adolescence.

Etiology. The more severe form, in younger patients, needs insulin treatment, without which ketosis and diabetic coma are possible. The milder form in older patients can be managed with diet and hypoglycaemic agents. Now considered due to auto-immune attack on Islet of Langerhams cells in pancreas which secrete insulin. “The Pill” often raises blood sugar. Lack of trace minerals (chromium and zinc). Zinc is a component of insulin and Chromium produces enzymes to stimulate metabolism of sugars. Diabetes can cause heart attack, stroke, hardening of arteries, blindness. It is the leading cause of kidney failure and gangrene.

Symptoms. Great thirst. Urine of high specific gravity. Weakness, emaciation, skin ulcers, loss of tactile sensation in the fingertips (Vitamin B6). In men there may be inflammation of the glans penis and in women, itching of the vulvae. Boils are common. In spite of large appetite there may by severe weight loss. Magnesium deficiency.

Diabetics are subject to glaucoma and detachment of the retina. There is a high incidence of cataract of the eye. While surgery may be necessary, effective supportive herbal treatment can do much. Regular visits to the Hospital Specialist help detect in time future eye, kidney and circulation damage.

High fibre, low fat, high carbohydrate. To help control blood sugar a diabetic must avoid sweets.

Exercise lowers blood sugar.

Agents used with some success: Alfalfa, Damiana leaves, Fenugreek seeds, Aloe Vera juice, Dandelion, Fringe Tree, Guar gum, Garlic (anti-diabetic action shown by Dr Madaus, West Germany, 1967), Bilberry berries, Goat’s Rue (dried aerial parts reduce blood sugar BHP (1983), Olive leaves, onions, Nettles, Pipsissewa, White Horehound, Sweet Sumach, Jambul seeds rapidly reduce sugar in the urine. Karela. Gurmar, (Gymnema sylvestre) leaves are chewed in India to reduce sugar in the urine (mild cases). Balsam pear. Bitter melon (Momordica charastia).

Hypoglycaemic herbs can be effective where the pancreas still functions. Type 1 diabetes, suffered by children whose insulin-producing cells have been destroyed and who produce no insulin at all will always require administered insulin. Maturity-onset diabetes (Type 11) occurs in middle life, insulin- production being insufficient. This form is usually associated with obesity for which herbs are helpful.

Diabetics are specially prone to infections; a course of Echinacea at the onset of winter is beneficial. Coronary artery disease is common in diabetics (especially women) who may develop atherosclerosis at an early age. High blood pressure places undue strain upon kidneys which may excrete too much protein (Yarrow, Lime flowers, Hawthorn). Lack of sensation in the feet exposes the subject to unconscious bruising and injury from which septic ulceration may arise (Chamomile foot baths).

Alternatives. Liver herbs work positively on the pancreas. Diabetic cases should receive treatment for the liver also, Dandelion and Fringe Tree being a reliable combination. Dr John Fearn, California (Ellingwood) used Fringe Tree for all his cases of sugar in the urine: 10 drops, Liquid Extract, 4-5 times daily.

Tea. Equal parts: Peppermint leaves, Dandelion leaves, Goat’s Rue leaves. 1-2 teaspoons to each cup boiling water infuse 5-15 minutes. Cup 2-3 times daily.

Teas from any one of the following: Bilberry berries or leaves, Nettles, White Horehound, Alfalfa, Olive leaves.

Decoction. Fenugreek seeds. 2 teaspoons to each large cup water simmered gently 5 minutes. One cup daily, consuming the seeds.

Powders. Equal parts: Sweet Sumach, Jambul seeds, Dandelion. Dose: 750mg (three 00 capsules or half a teaspoon) thrice daily.

Tinctures. Formula. Equal parts: Jambul, Fringe Tree, Goat’s Rue. Dose: 1 teaspoon thrice daily and at bedtime.

Tablets. Dr Alfred Vogel: tablet containing: Bilberry, Kidney Bean, Tormentil, English Walnut leaves, Alfalfa leaves, Cuckoo flowers.

Karela (Momordica Charantia) Hypoglycaemic action gave good results in clinical trials. Daily dose: 50/60ml fresh juice.

Evening Primrose. See entry.

Guar Gum. 5g unit dose sachets (Guarina) containing dispersible granules. This gum has shown beneficial effects for insulin-dependants.

Hypoglycaemics (second degree). Allspice, Bugleweed, Burdock, Ginseng, Lily of the Valley, Wormwood, Nettles.

Diabetic gangrene. Tinctures: equal parts, Echinacea, Thuja. Internally and externally. Internal dose: 30- 60 drops.

Diabetic neuralgia. Cayenne pepper (Capsicum). Frequently successful.

American traditional. It is claimed that 500mg Bayleaf, Cinnamon, Cloves and Turmeric halve the need for insulin in diabetics.

Diet. Dietary treatment has changed over the past few years. Patients are now advised by the British Diabetic Association to eat food rich in complex carbohydrates (starches) and high in fibre as in wholemeal bread, oats and wholegrain breakfast cereals, wholewheat pasta, brown rice, beans and lentils, vegetables and fruit. Fat intake should be carefully watched (lean meat); skimmed milk, polyunsaturated or low-fat cheeses and salad dressings. Certain foods are known to encourage the pancreas to produce more insulin: banana, barley, cabbage, lettuce, oats, olive, papaya, turnip, sweet potato.

Coffee intake should be limited to prevent hypoglycaemic symptoms.

Barley. A study has shown that the use of barley flour as a substitute for wheat in bread helps to control diabetes, in Iraq. (Naismith D, et al, ‘Therapeutic Value of Barley in Management of Diabetes’: Annals Nutr Metab, 35, 61-64 1991)

Supplementation. Vitamins A, B-complex, C, D, E, F. Vitamin B6. Brewer’s yeast. Minerals: Chromium 50mcg; Manganese 15mg; Magnesium 300mg; Zinc 25mg; to normalise glucose metabolism.

Note: Over 400 traditional plant medicines have been documented for diabetes, but few have been evaluated for efficacy. In the undeveloped countries they are chiefly used for non-insulin dependent diabetes. (Diabetes Care, 1989, Sept 12, p553)

Insulin dependents. Whether adults or children, insulin dependents should under no circumstances discontinue insulin injections.

Treatment by or in liaison with general medical practitioner.

Information. British Diabetic Association, 10 Queen Anne Street, London W1M 0BD, UK. Send SAE. ... diabetes, mellitus

One third of those taking tranquillisers become addicted. One of the problems of psychological dependence is the discomfort of withdrawal symptoms.

Symptoms. Tremors, restlessness, nausea and sleep disturbance. The greater potency of the drug, the higher the rebound anxiety. Many drugs create stress, weaken resistance to disease, tax the heart and raise blood sugar levels.

Drugs like Cortisone cause bone loss by imperfect absorption of calcium. Taken in the form of milk and dairy products, calcium is not always absorbed. Herbs to make good calcium loss are: Horsetail, Chickweed, Slippery Elm, Spinach, Alfalfa.

Agents to calm nerves and promote withdrawal may augment a doctor’s prescription for reduction of drug dosage, until the latter may be discontinued. Skullcap and Valerian offer a good base for a prescription adjusted to meet individual requirements.

Alternatives. Teas: German Chamomile, Gotu Kola, Hops, Lime flowers, Hyssop, Alfalfa, Passion flower, Valerian, Mistletoe, Oats, Lavender, Vervain, Motherwort. 1 heaped teaspoon to each cup boiling water; infuse 5-15 minutes; half-1 cup thrice daily.

Decoctions: Valerian, Devil’s Claw, Siberian Ginseng, Lady’s Slipper. Jamaica Dogwood, Black Cohosh.

Tablets/capsules. Motherwort, Dogwood, Valerian, Skullcap, Passion flower, Mistletoe, Liquorice. Powders. Formulae. Alternatives. (1) Combine equal parts Valerian, Skullcap, Mistletoe. Or, (2) Combine Valerian 1; Skullcap 2; Asafoetida quarter. Dose: 500mg (two 00 capsules or one-third teaspoon) thrice daily. Formula No 2 is very effective but offensive to taste and smell.

Practitioner. Tincture Nucis vom. once or twice daily, as advised.

Aloe Vera gel (or juice). Russians tested this plant on rabbits given heavy drug doses and expected to die. Their survival revealed the protective property of this plant: dose, 1 tablespoon morning and evening. Aromatherapy. Sniff Ylang Ylang oil. Lavender oil massage for its relaxing and stress-reducing properties.

Diet. Avoid high blood sugar levels by rejecting alcohol, white flour products, chocolate, sugar, sweets and high cholesterol foods.

Supplements. Daily. Multivitamins, Vitamin B-complex, B6, Vitamin C 2g, Minerals: Magnesium, Manganese, Iron, Zinc. Change of lifestyle. Stop smoking. Yoga.

Notes. “Do not withdraw: insulin, anticoagulants, epileptic drugs, steroids, thyroxin and hormone replacement therapy (the endocrine glands may no longer be active). Long-term tranquillisers e.g., Largactil or any medicament which has been used for a long period. Patients on these drugs are on a finely-tuned medication the balance of which may be easily disturbed.” (Simon Mills, FNIMH)

Counselling and relaxation therapy.

The Committee on Safety of Medicines specifically warns against the abrupt cessation of the Benzodiazepines and similar tranquillisers because of the considerable risk of convulsions. ... drug dependence

A number of different mental and emotional conditions may arise. Some are hereditary, others acquired through anxiety and a sense of insecurity. A sound constitution and strong nervous system are a bulwark against disintegration of the personality. For this purpose nerve restoratives and anxiolytics are indicated.

Alternatives. Teas: German Chamomile, Oats, Skullcap, Valerian, Gotu Kola. Tablets. Devil’s Claw, Ginseng, Pulsatilla, Mistletoe, Motherwort, Valerian. Gotu Kola: used extensively in traditional Indian medicine for mental ailments. Diet. Protein, Salt-free. Lacto-vegetarian.

Vitamins. B-complex, B1; B6; B12; Niacin, Folic Acid. C, E, F. Minerals. Dolomite. Zinc. ... emotional illness

A rectal infusion chiefly water given as an aid to evacuation of the bowel or, injected slowly can be an aid to dehydration. An enema may also be of great value in the treatment of some diseases. Injection of fluid (herb teas, etc) through a tube into the rectum, via the anus, to relieve constipation or convey medication or nutriment. A herbal tea may be given as a stimulating nervine (to rouse from severe prostration as in apoplexy, meningitis); relaxant (when the body is feverish and tense); or to re-activate after collapse and shock. Usual enemata: 2 pints herb tea.

Bayberry bark, Burdock root, Catnep, Lobelia, Fenugreek seeds, Raspberry leaves, Chickweed, Tormentil, Lime flowers, Mullein.

Evacuant Children. Catnep tea, with 2 teaspoons honey. Adults. Catnep, Raspberry leaves.

Stimulating nervine: Skullcap, Oatmeal, Oats, Bayberry bark.

Relaxant: Lobelia, Lime flowers, Mullein.

To re-activate after collapse: Teaspoon Composition powder. Ginger; or 20 drops tincture Myrrh.

To soothe pain of diverticulosis: Fenugreek seeds, Marshmallow root, Oatmeal.

Alternatives to coffee for cancer: Raspberry leaves, Red Clover flowers, Burdock root, Yellow Dock. For bowel infections: typhoid (Boneset and Skullcap – equal parts): dysentery (raspberry leaves 10, Myrrh 1): diverticulitis (German Chamomile 8, Goldenseal 1). Impacted faeces: Chamomile tea with teaspoon Olive Oil.

When the stomach rejects a medicine an alternative route is by enema into the bowel.

Olive Oil enema: 5oz Olive Oil in 20oz boiled water.

Myrrh enema: 20 drops Tincture Myrrh in 20oz boiled water for bowel infections.

Slippery Elm enema: half a teaspoon Slippery Elm powder in 20 boiled water.

Raspberry leaf enema: 1oz Raspberry leaves in 1 pint (20oz) boiling water; infuse until warm, strain and inject for irritable bowel and other conditions.

Enemas should not be given to children. ... enema

An epileptic fit is a temporary spasmodic disturbance in the brain of sudden onset caused by a spurious discharge of electrical energy by brain cells. Can be sparked off by an excess of zinc. Loss of consciousness signalled by an aura and a fall to the ground with a cry. Breathing is noisy, eyes upturned. General causes: hereditary, severe head injury (even before birth), chronic disease, stroke, tumour, hardening of the arteries, drugs, lack of oxygen. An attack may be triggered by the flickering of a television or computer screen. Screen-addicted children may develop photosensitive epilepsy, suffering fits while using electronic games.

Three forms: major (grand mal); temporal lobe; and minor (petit mal). In petit mal the period of unconsciousness consists of brief absences lasting less than 15 seconds.

Treatment. Orthodox medical: Carbamazepine, phenytoin and many other drugs.

Alternatives. BHP (1983) recommends: Grand mal: Passion flower, Skullcap, Verbena. Petit mal: Hyssop. Standard central nervous system relaxants are Hops, Lobelia, Passion flower, Vervain, Valerian, Skullcap. Wm Boericke used Mugwort. Peony leaf tea had a long traditional use. In nearly all epileptics there is functional heart disturbance (Hawthorn, Lily of the Valley, Motherwort). Mistletoe can help in the struggle to control seizures and improve the quality of life.

Two important remedies are Skullcap and Passion flower. Both work quickly without risk of respiratory arrest. If dose by mouth is not possible insert gelatin capsules containing powders, per rectum, child or adult lying prone. This method is particularly suitable for feverish convulsions or Grand mal.

Repeat after 5 minutes if patient continues in convulsion. Where neither of these powders are available, Chamomile, Valerian or Mistletoe may be used.

“The remedy I have relied on most,” writes C.I. Reid, MD (Ellingwood’s Journal) “is Passion flower. Use this alone or in combination with Gelsemium – more often alone. I cannot say I obtain an absolutely curative effect, but the spasms disappear and do not return while the remedy is continued. It has none of the unpleasant effects of other medicines. I give the liquid extract in doses from 25-30 drops, 3-4 times daily, for continued use. It may be given more frequently for convulsions.”

Alfred Dawes, MNIMH. Green tincture of Mistletoe, 3-5 drops. Or, combine equal parts: Liquid Extract Skullcap, Valerian and Black Horehound.

Finlay Ellingwood MD combines White Bryony, Prickly Ash, Skullcap and St John’s Wort.

Samuel Thomson MD. Lobelia 2; Cayenne 1; (antispasmodic drops) given at the premonitary stage. 1-2 teaspoons.

Edgar Cayce. Passion flower tea. Hot Castor oil packs.

Excess acidity and intestinal toxaemia. There is considerable opinion that these trigger an attack. Combination: Liquid Extracts – Skullcap 15ml; Mistletoe 10ml; Meadowsweet 10ml; Elderflowers 10ml. Two 5ml teaspoons in water thrice daily.

West African Black Pepper. (Piper guineense) is used by traditional Nigerian healers to good effect. Associated with imperfect menstruation. Liquid Extracts, single or in combination: Black Cohosh, Life root, Lobelia. Dose: 5-15 drops thrice daily.

Associated with mental weakness. Liquid Extract Oats (avena sativa). 2-3 teaspoons in water thrice daily.

Aromatherapy. (Complex partial seizures) Massage with essential oils found to be beneficial. (The Lancet, 1990, 336 (8723) 1120)

Diet. Salt-free lacto-vegetarian. Oatmeal porridge. A cleansing 8-day grape juice fast has its advocates. Vitamin E. In 24 epileptic children refractory to anti-epileptic drugs (AEDs) with generalised tonic- clonic and other types of seizures, addition of Vitamin E 400iu daily to existing AEDs was accompanied by a significant reduction in 10 of 12 cases. (Epilepsy 1989; 30(1): 84-89)

Supportives: osteopathic or chiropractic adjustments.

Note: A number of Italian physicians linked a salt-rich diet with epileptic fits. Number and violence diminished when discontinued and did not recur for weeks. Dr W.P. Best found that, in children, circumcism made a valuable contribution.

Drug-dependency. Herbal medication may offer a supportive role to primary medical treatment. Under no circumstances should sufferers discontinue basic orthodox treatments except upon the advice of a physician.

Information. British Epilepsy Association, 40 Hanover Square, Leeds LS3 1BE, UK. Send SAE.

To be treated by or in liaison with a qualified medical practitioner. ... epilepsy

Extreme fatigue. May follow stress conditions or limited powers of endurance, surgical operations, exposure or prolonged illnesses. Physical Exhaustion, (Ginseng). Nervous Exhaustion, (Hops). Mental Exhaustion, (Capsicum, Peppermint, Life Drops). Heart Exhaustion, (Hawthorn). Jet fatigue (Passion flower).

Alternatives. Teas. Gotu Kola, Ginseng, Sage, Oat husks, Wood Betony, Hyssop, Agrimony, Wormwood, Angustura, Hops, Chamomile, Hibiscus flower, Hawthorn blossoms.

Gentian. 1 teaspoon to each cup cold water; allow to steep overnight. Half-1 cup before meals.

Tablets or capsules. Iceland Moss, Alfalfa, Gentian, Siberian Ginseng, Damiana, Pollen.

Life Drops. See entry.

Tinctures. Equal parts: Siberian Ginseng and Hawthorn – one 5ml teaspoon in water thrice daily. Aromatherapy. Oil Rosemary massage. 6 drops in 2 teaspoons Almond oil or other vegetable oil.

Diet. Oats (porridge, etc). Emphasis on protein. Bee pollen. Honey.

Nutrients. Vitamins A, Vitamin B12, B-complex, Folic acid, C, D. Chromium, Molasses (iron), Manganese, Zinc. Kelp for minerals. Biostrath.

Note: ME (Myalgic encephalomyelitis) is the end result of nervous exhaustion. Specific treatment on the heart, with adequate sleep and rest have proved of benefit. ... exhaustion

Explosive bomb-like sensation – ‘like a thunderclap’ – coming from the back of the head. Not a morning-after-the-night-before feeling or pain in the head, but an unexplained loud noise occurring during sleep. Sufferers are mostly women, middle-aged or elderly, with no other symptoms and usually in good health.

Described as “seems as if my head was bursting, with a flash of light”. Reaction is one of fear and violent heart beat. Attacks unrelated to alcohol or excitement of the previous evening. No circulatory changes in the brain or cerebrospinal fluid are known to cause such a symptom.

Treatment. Cup of one of the following teas at bedtime: Buckwheat, Yarrow, Hawthorn flowers, Skullcap, Oats. Morning and evening: one 500mg Evening Primrose capsule; one 400iu Vitamin E capsule.

Diet: low-salt. Cholesterol-rich foods should be kept to a minimum. ... exploding head synrome (ehs)

Absence of sexual desire. Inability to reach orgasm, usually in women.

Causes: Sexually transmitted diseases, tension, stress, absence of menses, dry vaginal entrance, fibroids, cystic ovaries, Vitamin E deficiency. Vegetarians have lower levels of oestrogen.

Alternatives. Endocrine balancers: Helonias, Life root, Wild Yam, Damiana, Saw Palmetto, Ginseng, Motherwort.

Tea. Combination: equal parts, Motherwort, Oats, Gotu Kola. 2 teaspoons to each cup boiling water; infuse 15 minutes. Half-1 cup daily.

South American traditional: Saw Palmetto, Kola and Damiana. Available as tablets and other preparations.

Far East traditional: Ginseng.

Agnus Castus. Deficient secretion of luteal hormone.

Diet. Oats (porridge, etc). High fibre. Vitamins. E (400iu daily). B-complex. Minerals. Zinc. ... frigidity

Any obstruction to the free flow of bile causes stagnation within the gallbladder. Deposits of bile pigments form (bile sand). Under chemical change, these small masses become encrusted with cholesterol and converted into gall-stones. Common in overweight middle-aged women, “fair, fat and forty”. Fifteen per cent of the world’s population are affected. Pain may be mistaken for heart disorder.

Stones are of two main types: cholesterol and bile pigment. Cholesterol stones are composed of about 70 per cent cholesterol. Bile pigment stones are brittle and hard and brown or black. Stones cause gall duct obstruction, inflammation of the gall bladder and biliary colic.

Biliary colic can be one of the most excruciatingly painful conditions known.

Symptoms: extreme tenderness in upper right abdomen, dyspepsia, flatulence, vomiting, sweating, thirst, constipation. Prolonged obstruction leads to jaundice. Pain should be evaluated by a competent authority: doctor or hospital. Large stones will require surgery.

Alternatives. Combinations should include a remedy for increasing the flow of bile (cholagogue); to disperse wind (carminative); and for painful spasm.

BHP (1983) – Barberry, Greater Celandine, Balmony, Wahoo, Boldo, Chiretta, Dandelion.

Indicated: Cholagogues, Bitters to meet reduced secretion of bile. To prevent infection – Echinacea. Preventative measure for those with tendency to form stone – 2 Blue Flag root tablets/capsules, or half a teaspoon Glauber salts in morning tea, or 420mg Silymarin (Milk Thistle), daily.

Teas. Boldo, Black Horehound, Horsetail, Parsley Piert, Milk Thistle, Strawberry leaves, Wood Betony. Dr Hooper’s case: “An Indian Army officer suffered much from gall-stones and was advised to take Dandelion tea every day. Soon the symptoms left him and he remained free from them for over 20 years.” (John Clarke, MD)

Decoction. 1oz each: Milk Thistle, Centuary, Dandelion root, in 3 pints water. Bring to boil. Simmer down to 2 pints. Strain. One cup 3 times daily an hour before meals.

Tablets/capsules. Cramp bark (acute spasm). Wild Yam (spasmolytic and bile liquifier).

Powders. Equal parts: Cramp bark, Wahoo, Dandelion. Dose: 750mg (three 00 capsules or half a teaspoon) every 2 hours for acute cases.

Study. Silymarin 420mg daily on patients with a history of gall-stones. Results showed reduced biliary cholesterol concentrations and considerably reduced bile saturation index. (Nassuato, G. et al, Journal of Hepatology 1991, 12)

Captain Frank Roberts. Advises Olive oil and Lemon treatment (see below) followed by his prescription: Liquid Extract Fringe Tree 1oz (30ml); Liquid Extract Wahoo 1oz; Liquid Extract Kava- Kava 1oz; Liquid Extract Black root 1oz; Honey 2oz. Dose: teaspoon after meals – minimum 3 meals daily – in wineglass tepid water.

Liquid Extract Barberry: 20-60 drops in water every 2 hours.

Finlay Ellingwood MD. Liquid Extract Fringe Tree bark 10ml; Liquid Extract Greater Celandine 10ml; Tincture Gelsemium 5ml. Dose: 10 drops in water half hourly for acute cases.

Alfred Vogel. Suggests Madder root, Clivers and Knotgrass have solvent properties.

Juices believed to have solvent properties: Celery, Parsley, Beet, Carrot, Radish, Lemon, Watercress, Tomato.

Olive oil and Lemon treatment. Set aside a day for the operation. Take breakfast. No meals for the rest of the day. About 6pm commence by drinking 1 or 2 ounces of the oil. Follow with half-1 cup fresh Lemon juice direct from the fruit in a little warm water. Dilute no more than necessary. Alternate drinks of Olive oil and Lemon juice throughout the evening until one pint or more Olive oil, and juice of 8-9 Lemons been consumed. Drink at intervals of 10 minutes to half an hour. Following 3 days pass stools into a chamber and wash well in search for stones and ‘bile sand’.

Practitioner. For spasm on passing stone: Tincture Belladonna: 20 drops in 100ml water: 1 teaspoon hourly.

Compresses: hot wet. Castor oil packs, or hot water packs over painful area.

Enema. Strong Catmint tea – 2 pints.

Diet. Commence with 3 day juice-fast: no solid food. Turmeric used at table as a condiment. Avoid cheese, sugar. Vegetarian diet. Studies show those who eat meat are twice as likely to develop stone. Less saturated fat and more fibre. Vegetable margarine instead of butter. Dandelion coffee or juices in place of caffeine beverages. High vegetable protein; high carbohydrate; high fibre. Oats. Artichokes, honey, molasses, unrefined cereals. Vegetable oil in cooking.

Supplements. Daily. Vitamin C, 2-3g. Vitamin E, 500iu. Choline 1g.

Note: Subjects with a sensitive skin who enjoyed sunbathing are at a raised risk of having gallstones. (Journal of Epidemiology and Community Health)

Gall-stones may form if weight is lost rapidly when on a low calorie diet. ... gall-stones

Acute or chronic inflammation of the stomach mucosa.

Causes: acidity, vitamin or mineral deficiencies, nervous disorders, excess smoking, alcohol, drugs, bad teeth, infected tonsils, stress. May follow acute infective diseases: dysentery, sepsis, typhoid.

Symptoms. Nausea, vomiting, impaired appetite, pain.

Alternatives. BHP (1983) recommends: Calamus, Cinnamon, Fenugreek seeds, Goldenseal, Ground Ivy, Iceland Moss, Carragheen Moss, Liquorice, Marshmallow, Mountain Grape, Rose Hips, Slippery Elm, Sundew, Thyme (garden).

Teas. Fenugreek seeds, 2 teaspoons to each cup of water simmered gently 15 minutes. 1 cup freely. German Chamomile. Meadowsweet.

Traditional – Provence, France. Equal parts, Balm, Fennel, Peppermint. 1 heaped teaspoon to each cup boiling water: 1 cup freely.

Decoction. Combine: equal parts; Marshmallow root, Meadowsweet; 2 teaspoons to each cup of water simmered gently 10 minutes. 1 cup freely. Pinch of Cinnamon improves.

Carragheen Moss. 2 teaspoons to each cup water simmered 20 minutes. Do not strain. Eat from a spoon with honey.

Tablets/capsules. Goldenseal, Calamus, Fenugreek. Iceland Moss. Slippery Elm.

Powders. Combine: Carragheen Moss 2; Goldenseal 1. Dose: 750mg (three 00 capsules or half a teaspoon) thrice daily.

Captain Frank Roberts: equal parts – Tinctures: Agrimony, Oats, Comfrey and Goldenseal. 40 drops in half a cup warm water 3-4 times daily, after meals.

Dr Alfred Vogel recommends: Combination – Centuary, Bitter Orange, Myrrh, Frankincense, Silverweed, Yellow Gentian.

Rudolf F. Weiss MD. Equal parts: Fennel seed, Peppermint leaves and Calamus root. 1 teaspoon to cup boiling water; infuse 10 minutes. Drink warm, in sips, 2-3 times daily.

Aloe Vera juice or gel.

Tinctures. Combine equal parts Goldenseal, Myrrh. 5-10 drops in water before meals thrice daily.

For gastric weakness or old age and to promote acid production: Cider vinegar: 2 teaspoons to glass of water, freely.

Diet. Slippery Elm powder drinks. Papaya fruit.

Supplementation. B-complex, especially B6 and B12. Folic acid, Evening Primrose for linoleic acid. Dessicated liver, brewer’s yeast and molasses for iron. Vegetable charcoal biscuits. ... gastritis

Adult coeliac disease, coeliac sprue, non-tropical sprue, idiopathic steatorrhoea. Allergy to gluten which disturbs the small intestine by preventing the body from absorbing food nutrients. A child’s condition may worsen when put on solid cereals containing wheat, barley, rye or oats. “Allergic to pasta” disease. A change in the mucous membrane of the intestines with enzyme deficiency.

Symptoms: diarrhoea, abdominal swelling and pain, irritability, inability to gain weight, neuritis, ulcers on tongue and mouth, low blood pressure, debility, lactase-deficiency. Breast-feeding stops coeliac disease.

Alternatives. Tea. Mix, equal parts: Raspberry leaves, Agrimony, Lemon Balm. 2 teaspoons to each cup boiling water; infuse 15 minutes. 1 cup freely.

Tablets/capsules. Goldenseal, Slippery Elm. Calamus. Fenugreek seeds, Papaya. Wild Yam.

Powders, Liquid Extracts, Tinctures. Formula. Equal parts: Sarsaparilla, Wild Yam, Stone root. Dose. Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid Extracts: 30-60 drops. Tinctures: 1-2 teaspoons. In water, banana mash or honey, thrice daily.

Papaya (papain) digests wheat gluten and assists recovery. Half-1g with meals.

Aloe Vera juice. Promotes improved bowel motility, increases stool specific gravity, and reduces indication of protein putrefaction, flatulence and bloating after meals. (J. Bland PhD. JAM June 1985, p.11)

Topical. Warm hip baths of Lemon Balm, Chamomile, etc. (Alfred Vogel)

Diet. Gluten-free. Rice. Unpasteurised yoghurt. Buttermilk. Sweet acidophilus milk. Raw carrot juice. Bananas mashed with a little Slippery Elm or dried milk powder, carob bean powder and Soya milk. Supplementation. Vitamins A, B-complex, B6, B12, Folic acid, C, D, E, K (Alfalfa tea). Calcium, Iron and Magnesium orotates. ... gluten-sensitive disease

Named after the French neurologist. A type of polyneuritis, causing sensory loss and muscle weakness. May follow minor viral infections. Recovery usually spontaneous, but death may result if paralysis affects the respiratory system. Antibodies produced during an infection may attack the myelin sheath of the nerves which weakens muscle control.

Symptoms: muscle weakness. A hand may drop objects. Legs too weak for walking. Asks himself: “Will I ever walk again?” Pain is similar to banging a ‘funnybone’ – but never lets up.

Treatment. Good nursing and family support. Agents that recoat the nerves. A warm bath helps relieve pains.

Alternatives:– Tea: mix equal parts: Skullcap, Oats, Catmint. 1 heaped teaspoon to each cup boiling water; infuse 5 minutes. Dose: half-1 cup, freely.

Tablets, tinctures or extracts: Cramp bark, Valerian, Mistletoe. Ginseng.

Vitamins. B1, B2, B6, B12, B-complex. Pantothenic acid.

Minerals. Magnesium. Dolomite. Zinc. ... guillain-barre syndrome (gbs)

 Usually due to muscular tension. Where persistent the underlying cause should be treated. Causes are many and varied including fevers, infected sinus cavities, kidney disorders, dental problems, thrombosis, neuralgias, nasal congestion, arteritis, pressure within the eyes, spread of pain from bones, etc.

See separate entry for migraine.

As indicated: relaxants, antispasmodics, hepatics (liver agents), laxatives. BHP (1983) recommends: Betony, Hops, St John’s Wort, Yerba Mate, Catmint, Passion flower, Jamaican Dogwood, Pulsatilla, Rosemary. A diuretic may release excess body fluid and surprisingly relieve headache as in pre-menstrual tension.

Frontal headache: Agnus Castus.

From eyestrain: Rue, Witch Hazel.

After heavy physical work: Ginseng.

Neuralgia of the skull: Gelsemium.

Low blood pressure: Gentian.

High blood pressure: Lime flowers.

Depressive conditions: Cola.

Pain, back of the head: Oats, Ladyslipper.

Pre-menstrual: Cramp bark, Agnus Castus.

Excess mental exertion: Rosemary.

Following anger: Sumbul.

In children: see CHILDREN’S COMPLAINTS.

Pain, top of head: Pulsatilla, Cactus.

Throbbing headache: Chamomile.

Sick headache: Blue Flag.

Tension headache: Skullcap, Betony, Passion flower.

Cluster headache, associated with shingles: Vervain, Skullcap.

Menstrual headache: see entry: MENSTRUAL HEADACHE.

Alternatives. Tea. Combine equal parts: Skullcap, Betony, Chamomile. 1-2 teaspoons to each cup boiling water; infuse 15 minutes. Half-1 cup when necessary.

Decoction. Combine equal parts: Valerian, Blue Flag, Barberry bark. 1 teaspoon to each cup water gently simmered 20 minutes. Half-1 cup whens necessary.

Tablets/capsules. Blue Flag, Valerian, Chamomile, Passion flower.

Powders. Formula. Equal parts: Skullcap, Rosemary, Valerian. 500mg (two 00 capsules or one-third teaspoon) when necessary.

Tinctures. Combine equal parts: Mistletoe, Valerian, Skullcap. One to two teaspoons in water every 3 hours as necessary.

Tincture Rosemary. 15-30 drops in water as necessary.

Practitioner. Tincture Gelsemium 5 drops to 100ml water (half cup) – 1 teaspoon hourly.

Traditional combination: Skullcap, Valerian, Mistletoe.

Topical. Hot footbaths. Cold compress to head.

Aromatherapy. Anoint forehead with few drops: Lavender, Chamomile, Rosemary, Mint, Balm, or Tiger Balm essential oils.

Diet. Low fat. Low salt. Avoid meats preserved in sodium nitrite (bacon, ham, red meats, etc). Supplementation. Vitamins A, B-complex, B6 (50mg), B12, C (up to 1 gram), E (up to 1000iu). Magnesium, Zinc. ... headache, common

Condition with no specific organic lesion present, but one in which palpitation or cardiac distress may be precipitated by nervous or emotional stimuli.

Alternatives. Neuralgia of the Heart: Lobelia.

Palpitation with sense of suffocation: Pulsatilla.

From physical exhaustion: Ginseng.

With rapid heart beat: Lily of the Valley, Gelsemium.

Tea. Equal parts, Valerian, Motherwort, Lime flowers. Mix. 1-2 teaspoons to each cup boiling water allowed to cool. Drink cold 1 teacup 2 or 3 times daily.

Decoction. Equal parts, Valerian, Hawthorn, Mistletoe. Mix. 1 heaped teaspoon to each cup water simmered gently for 20 minutes. 1 teacup 2 or 3 times daily.

Tablets/capsules. Hawthorn, Mistletoe, Motherwort. Valerian. Passion flower. Lobelia.

Formula. Equal parts: Hawthorn, Lily of the Valley, Mistletoe. Dose: Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extracts: 1 teaspoon. Tinctures 2 teaspoons. Thrice daily.

Practitioner. Formula. Tincture Hawthorn 2; Tincture Gelsemium 1. Dose: 15-30 drops 2-3 times daily. Alternative formula. Tincture Valerian 2; Strophanthus 1. Dose: 15-30 drops thrice daily.

Diet. Oats (oatmeal porridge), low fat, low salt, high fibre. See also: DIET – HEART AND CIRCULATION. ... heart – nervous

Paralysis on one side of the body. Spastic weakness and increased muscle tone and tendon reflexes on affected side.

Causes: brain tumour or ruptured blood vessel, haemorrhage, thrombosis.

While total hemiplegia cannot be cured, the CNS may be supported by:–

Tinctures. Combine: Oats (stimulant nutrient) 3; Hops (central nervous system restorative) 1; Black Cohosh 1; Damiana (tonic nervine) half; few drops Tincture Capsicum. Dose: 1-2 teaspoons thrice daily in water. For unstable bladder add 1 part Ephedra, Cramp bark or Bearberry. Teas for unstable bladder: see INCONTINENCE.

Elderly patients with diabetes are prone to the development of hypoglycaemia. This may be responsible for temporary weakness. Hemiplegics should be investigated for tendency to hypo-glycaemia as improvement in neurological symptoms may follow treatment for that condition. See: HYPOGLYCAEMIA. ... hemiplegia

 Venereal disease. Caused by Herpes simplex virus, type 2, (HSV2) which infects the skin and mucosa of the genital organs and anus. The strain is more virulent than HSV1 which attacks face and lips. Contagious. STD. Blisters appear 4-7 days after coitus. May be transmitted by mother to baby at delivery. The condition is often misdiagnosed as thrush. To dispel doubts, refer to urological department of nearest hospital. Evidence exists between genital herpes and cancer of the cervix. Clinical diagnosis should be confirmed by virus culture. Attacks are recurrent and self-infective.

Symptoms: redness, soreness, itching followed by blisters on the penis or vulva. Blisters ulcerate before crusting over. Lesions on anus of homosexual men.

Treatment by general medical practitioner or hospital specialist.

Alternatives. Sarsaparilla, Echinacea, Chaparral and St John’s Wort often give dramatic relief to itching rash. See entry: ECHINACEA.

Tea. Formula. Equal parts: Clivers, Gotu Kola, Valerian. One heaped teaspoon to each cup boiling water; infuse 5-10 minutes. Dose: 1 cup thrice daily.

Decoction. Combine: Echinacea 2; Valerian 1; Jamaican Dogwood 1. One heaped teaspoon to each cup water gently simmered 20 minutes. Half-1 cup thrice daily.

Tablets/capsules. Poke root. Valerian. Passion flower. St John’s Wort. Echinacea. Chaparral. Pulsatilla. Red Clover.

Powders. Formula. Echinacea 2; Valerian 1; Jamaica Dogwood 1. Dose: 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Tinctures. Formula. Echinacea 2; Sarsaparilla 1; Thuja quarter; Liquorice quarter. Dose: 1-2 teaspoons thrice daily.

Topical. Apply any of the following 3, 4 or more times daily. Pulp or gel of Aloe Vera, Houseleek, Echinacea lotion. Garlic – apply slice of fresh corm as an antihistamine. Yoghurt compresses (improved by pinch of Goldenseal powder). Zinc and Castor oil (impressive record). Apply direct or on tampons. Diet. Porridge oats, or muesli oats.

Supplementation: same as for Shingles.

Prevention. Women should be advised to submit for an annual cytosmear. Information. Herpes Association, 41 North Road, London N7 9DP, UK. Send SAE. ... herpes, genital

Shingles. An acute inflammatory virus infection of one or more posterior root ganglion of the spine, or of the trigeminal nerve. Caused by a DNA virus (varicella zoster). May be due to re-activation of the chicken-pox virus which lies latent in the ganglia of sensory and somatic nerves and present in the body from childhood infection. Severe in the elderly. Should be distinguished from herpes simplex. Shingles cannot be re-activated by close proximity of a case, but may be caught by direct contact with a burst blister.

Symptoms: Two-to-four-day fever precedes a red rash which develops into clear blisters. Blisters dry up to form scabs that drop off leaving scars. Lesions and pain follow the path of the infected nerve. Pain described as intense, burning, itching: may persist for months as post-herpetic neuralgia. When virus affects the fifth cranial nerve vision will be impaired. In the elderly it may reveal some underlying malignancy. Patients having chemotherapy or radiotherapy are at risk.

Alternatives. Specific anti-viral therapy. Remedies in general use: Asafoetida, Jamaica Dogwood, Marigold, Mistletoe, Nettles, Passion flower, Poke root, Queen’s Delight, Valerian, Wild Lettuce, Wild Yam. St John’s Wort plays a role in reducing the long-lasting neuralgia. Echinacea imparts strength to endure the ordeal. The addition of a stomachic remedy (Gentian) to a prescription may prove beneficial. Mild short-term analgesics include: Oats, Valerian, Asafoetida, Passion flower, Wild Lettuce, Hops.

Tea. Formula. Equal parts: Oats, Nettles, St John’s Wort.

Decoction. Formula. Echinacea root 2; Valerian half; St John’s Wort 1.

Tablets. Formula. Hops BHP (1983) 45mg; Passion flower BHP (1983) 100mg; Extract Valerian 5:1 20mg. (Gerard 99)

Powders. Combine: Echinacea 2; Jamaican Dogwood 1; Gentian root 1. 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Tinctures. Alternatives. (1) Formula. Equal parts Goldenseal and Lupulin (Hops). Or, (2) Formula. Queen’s Delight 1; Valerian quarter; Goldenseal quarter; Asafoetida quarter. Dose: 1 teaspoon in water thrice daily.

Practitioner. Tincture Gelsemium: 5 drops (0.3ml) in water, as indicated, for pain.

Formula. Liquid Extract Hops, half an ounce; Liquid Extract Echinacea, 1oz; Tincture Goldenseal, 30 drops; Tincture Rhubarb BP, 1oz. Essence of Peppermint 20 drops. Water to 8oz. Dose: 2 teaspoons in water after meals. (Arthur Barker, FNIMH)

Topical. Aloe Vera. Houseleek – fresh juice or pulp. Evening Primrose oil. Wash with decoction of seaweed (Bladderwrack, Kelp): follow with Zinc and Castor oil cream or ointment. Slippery Elm made into a paste (powder mixed with few teaspoons of milk): apply after cleaning with Olive oil. Castor oil compress. Dilute Tea Tree oil. Ice-cube – 10 minutes on, 5 minutes off.

Russian study. Liquorice powder ointment.

Diet: Oatmeal porridge. Muesli with oats. Yoghurt. Wholefoods.

Supplementation. One high potency multivitamin daily. Anti-herpes amino acid L-lysine; one 500mg tablet, twice daily. Vitamin B12, 10mg daily. Upon relief, reduce L-lysine to one daily. (Dr L. Mervyn) Minerals: Calcium, Selenium, Zinc.

Self-Care. Resist temptation to touch sores. No sharing of face cloths, towels, etc.

Note: The chicken-pox virus is believed to lie dormant in nerve cells around the spine for many years, after people catch the childhood infection. Virgorous massage of the spine may trigger an attack by activating the dormant virus.

Information. Herpes Association, 41 North Road, London N7 9DP, UK. Send SAE. ... herpes zoster

Shave grass. Pewterwort. Nature’s hoover. Equisetum arvense L. German: Ackerschachtelhalm. French: Equisette. Spanish: Belcho. Italian: rasperella. Chinese: We?n-ching. Dried stems. Keynote: genito-urinary system. A natural source of silicic acid, ashes containing 70 per cent silica soluble in water and alcohol.

Constituents: flavonoids, alkaloids, sterols, silicic acid.

Action: haemostatic for bleeding of genitourinary organs, styptic, a soothing non-irritating diuretic. Increases coagulability of the blood. Remineraliser. Anti-atheroma. Antirheumatic. Astringent. Immune enhancer. White blood cell stimulator.

Uses: Blood in the urine, prostatitis, bed-wetting, dropsy, chronic bladder infections, incontinence in the aged, catarrh of the urinary organs, gravel, urethritis of sexual transmission with bleeding, stricture, severe pain in the bladder unrelieved by passing water, constant desire to pass water without relief. Carcinoma of the womb: cure reported. Foetid discharges of STD. Arteriosclerosis.

Silica, as in Horsetail, preserves elasticity of connective tissue; controls absorption of calcium and is a necessary ingredient of nails, hair, teeth and the skeleton. Its cleansing properties rapidly remove urates, uric acid and cellulites from the system. Hastens repair of tissue after lung damage of tuberculosis or other diseases.

Combinations. (1) With Shepherd’s Purse for blood in the urine. (2) With Pulsatilla to inhibit growth of uterine fibroid. (3) With Buchu for cystitis. (4) With Oats and Goldenseal for renal exhaustion. “Combines well with Hydrangea for non-malignant prostatitis.” (F. Fletcher Hyde) Arteriosclerosis. (Dr Max Rombi)

Preparations: Horsetail has a heavy mineral content (silica, selenium and zinc) therefore treatment is best staggered so as to avoid kidney strain – one month, followed by one week’s break. Average dose: 1 to 4 grams; thrice daily.

Tea: half-1 teaspoon to cup water; bring to boil; simmer 5 minutes; infuse 30 minutes. Dose: half-1 cup, cold.

Liquid extract BHC Vol 1. 1:1 in 25 per cent ethanol. Dose: 1-4ml (15-60 drops).

Home tincture: 1 part herb to 5 parts 25 per cent alcohol (gin, Vodka, etc). Steep 14 days, shake daily. Dose: 2-5ml (30-75 drops) in water.

Poultice: “Place double handful herb in a sieve and place over a pot of boiling water (double boiler, etc). The soft hot herbs are placed between a piece of linen and applied to ulcer, adenoma, cyst or tumour.” (Maria Treben)

Bath. 9oz leaves: bring to boil in 1 gallon water. Simmer 5 minutes; strain. Add to bath water.

Enema: 1 pint weak tea for infants with kidney disorders. ... horsetail

Degenerative disease of the cortex and basal ganglia of the brain with mental retardation, jerky movements of face and limbs. Onset: 30-45 years. Hereditary.

Differential diagnosis: arterio-sclerosis, Sydenham’s chorea.

Action. Emotional instability ranging from apathy to irritability. Complicated by menstrual problems (Motherwort, Helonias, Black Cohosh). Regresses into dementia. No cure possible, but anti-convulsants may reduce contortions and restlessness. Institutional care may be necessary. Scientists claim the gene that causes Huntingdon’s disease has been identified.

Alternatives. Of Therapeutic Value. Betony, Black Cohosh, Chamomile (German), Cramp bark, Helonias, Ladyslipper, Motherwort, Oats, Passion flower, Sarsaparilla, Skullcap, Valerian, Feverfew. Tablets/capsules. Motherwort, Passion flower, Skullcap, Valerian.

Formula. Combine: equal parts, Black Cohosh, Mistletoe, Helonias. Dose: Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extract: 1 teaspoon. Tinctures: 2 teaspoons. Thrice daily in water or honey.

Traditional, UK. Combine equal parts, Skullcap, Valerian, Mistletoe. 1oz (30g) to 1 pint (500ml) water; bring to boil; remove vessel when boiling point is reached. Dose: half-1 cup thrice daily.

Diet. Lacto-vegetarian. Yoghurt. Low salt. Oatmeal porridge, Muesli, regular raw food days. Supplements. Vitamin B-complex, Vitamin B6, Kelp, Calcium, Magnesium, Zinc.

Note: It would appear the Ginkgo would be an object of scientific study for the complaint. Treatment by or in liaison with general medical practitioner only. ... huntingdon’s chorea

Presence in the blood of excess lipids (fatty substances) including cholesterol, often a forerunner of arterial disease, coronary thrombosis, strokes. Related to diabetes and heart disease. There is an inherited form giving rise to family history of coronary disease at an early age.

Causes. Diet of too much animal fat, smoking, overweight, little exercise.

Symptoms. Same as those for ischaemic heart disease, acute pancreatitis, indigestion, abdominal pain. Alternatives. Hawthorn berries, Lime flowers, Goat’s Rue. Garlic – raw bulb with salads or 2-3 capsules at night. Herb Purslane (Portulaca oleracae): rich in EFA’s (essential fatty acids) in general, and EPA in particular.

Garlic powder significantly reduces serum cholesterol and triglyceride levels in hyperlipidaemia. (German Association of General Practitioners, Study Group on Phytotherapy)

Guar gum. Lowers serum fat levels, body weight and blood pressure: see entry. Add Hawthorn for angina; Goat’s Rue for diabetes; Ispaghula seeds (Regulan) for intestinal and bowel health and to reduce blood-fats.

Fenugreek seeds. Lowers blood cholesterol levels in healthy people and in diabetics. Contain galacto- mannan which aids fat digestion.

Diet. Low fat. High-complex carbohydrate diet. Sugar and refined starches raise but Oats and Bran lower cholesterol levels. High levels reduced by oleic acid (Olive oil). French research workers claim three apples a day can lower plasma and liver cholesterol levels by as much as 30 per cent. The effect is believed to be due to vegetable fibre, especially pectin. Those who stopped eating their three apples after the trial showed a return to higher levels. Replace unsaturated with vegetable polyunsaturated fats. Two or three fatty fish meals weekly to prevent clumping of platelets. Linseed, Grape juice, Artichokes. See entry – OILY FISH.

Supplement: Nicotinic acid.

Stop smoking. Limit intake of alcohol. ... hyperlipidaemia

Disorder of the parathyroid gland with diminished secretion of parathormone. Part of the gland may be removed in excision of part of the thyroid, or from injury. Symptoms: Low levels of calcium in the blood (hypocalcaemia). See entry. One diagnostic sign is a twitching or spasm of the muscles (tetany).

Alternatives. Teas. Horsetail, Nettles, Plantain, Oats, Comfrey leaves, Silverweed, Scarlet Pimpernel.

Skullcap, Bay.

Tablets/capsules. Iceland Moss, Irish Moss, Skullcap, Kelp.

Powders. Formula. Equal parts: Fenugreek, Horsetail, with pinch of Ginger. Dose: 750mg (three 00 capsules or half a teaspoon) thrice daily.

Liquid Extracts. Formula. Equal parts: German Chamomile, Ginkgo, Horsetail. Dose: 1 teaspoon thrice daily.

Tinctures. As Liquid Extract formula; double dose. ... hypoparathyroidism

Injury by exposure to damp and cold. Small babies and emaciated elderly people may not generate sufficient heat in wintry weather.

Causes: fatigue, poor physical condition, inadequate nutrition.

Symptoms: death-like cold on surface of abdomen and under armpits, arrested pulse, slow breathing, partial loss of consciousness, blue puffy skin, stumbling, hallucinations, function of vital organs slows down.

A Glasgow survey shows cases are usually due to “the person dying of something else, drinks or drugs, or low thyroid function”. Cold induces platelet agglutination which is a hazard for sufferers of thrombosis and heart disease. Even short exposures in the elderly with atheroma (see definition) are a hazard. Preventative: Garlic.

To thin down thick blood: Nettle tea. Lemons.

Treatment. Circulatory stimulants. Under no circumstances should sedatives, antidepressants or tranquillisers be given. More than a few drops of alcohol increases heat loss and worsens the condition. Alternatives. Life Drops: 5-10 drops in cup of tea.

Cayenne pepper on food. Composition powder or essence.

Camphor drops rapidly dispel the shivering reaction. All these open surface blood vessels and promote a vigorous circulation.

Teas: Chamomile, Balm, Yarrow.

Diet. Hot meals, hot drinks, adequate protein as well as carbohydrates. No alcohol. Oats warms the blood. Oatmeal porridge is indicated for people habitually cold. One teaspoon honey thrice daily in tea or other hot drink.

Wear a hat; nightcap at night. Electric blanket. Sleep in well-heated room. Wear thick wool underclothing. Serious cases admitted to Intensive Care Unit. ... hypothermia

A mild form of neurosis which cannot be defined as mental illness. Often related to an individual’s personality and which may manifest as physical illness. Children may demand attention and display exaggerated behaviour. Sometimes a person may have ‘hysterics’, usually in the presence of others. Unresolved sexual tension may predispose (Agnus Castus).

Symptoms. May be many and varied; acute outbreaks of temper tantrums (Valerian); episodes of self-pity, paranoia; apparent paralysis; preparing for examinations. Subjects may be in constant need of reassurance. May be associated with loss of speech, muscle weakness, migraine, backache, ‘pain-in-the- neck’. Painful menses (Raspberry leaves, Motherwort).

Alternatives. General practice: Asafoetida, Betony, Cowslip, Hyssop, Lime flowers, Passion flower, Pulsatilla, Rosemary, Skullcap, Valerian, Vervain BHP (1983). Blue Cohosh, Oats, Ladies Slipper, Mistletoe. (Priest)

Combination: Blue Cohosh, Squaw Vine, Wild Yam. (Priest)

Tea: Mix, equal parts: Betony, Skullcap, Lime flowers. 1-2 teaspoons to each cup boiling water; infuse 15 minutes. 1 cup freely.

Traditional. Equal parts, Skullcap, Valerian and Mistletoe. Mix. 1-2 teaspoons to each cup water. Bring to boil; remove vessel when boiling point is reached. Half-1 cup thrice daily.

Formula. Black Cohosh 2; Liquorice 1; Asafoetida quarter. Doses: Powders: 375mg (quarter of a teaspoon). Liquid Extracts: 15-30 drops. Tinctures: 30-60 drops. In water or honey, thrice daily. Antispasmodic Drops.

Serious cases: Lobelia tea enema.

Practitioner: Liquid Extract Gelsemium, 1-3 drops, in water, when necessary.

Local. Hot foot bath. Cold water to head. Loosen tight clothing. Divert blood from the brain. Electric blanket. ... hysteria

Inability to sleep. During sleep the central nervous system is at rest. One-third of every day should be spent in this form of recovery.

Causes: these are many and varied, including low blood glucose levels, excessive tea, coffee, Cola or other stimulants, cold, heat, cough, anxiety, depression. Sleep tends to decline with age, and is a cause of restless leg syndrome.

Alternatives. Transient insomnia: Roman Chamomile, Betony, Cowslip flowers, Hops, Balm, Passion flower, Skullcap, Vervain, Valerian. Ginseng. Lime flowers.

Chronic insomnia: Jamaica Dogwood, Ladyslipper, Valerian. Wild Lettuce, Mistletoe, Californian Poppy.

Tea. Any one of the above. Teas, medicines, etc may be sweetened with honey.

Maria Treben tea. Combine parts: Cowslip flowers 10; Lavender 5; St John’s Wort 2; Hops 3; Valerian 1. 1 heaped teaspoon to cup boiling water; infuse 3 minutes. Sip, warm, before sleep.

Dr A. Vogel. (Dormeason) sleeping drops; parts: Balm 40; Oats 38; Passion flower 10; Hops 9; Valerian 2; Hop grains (lupulin) 1. Dose: 10-15 drops.

Insomnia from wind. Tea: Equal parts, Lime flowers, Passion flower, Spearmint. 1 heaped teaspoon to each cup boiling water: infuse 15 minutes. Half-1 cup freely.

Tablets. Motherwort formula. Pulverised Passiflora BHP (1983) 90mg, Pulverised Extract Motherwort 4:1 50mg, Pulverised Extract Lime flowers 3:1 67mg. (Gerard House)

Lobelia: 2 tablets at bedtime.

Tinctures. Formula. Equal parts: Passion flower, Valerian, Jamaica Dogwood. 1 teaspoon in warm water at bedtime, and again for restlessness during the night. OR:– Skullcap. 1:1 in 25 per cent alcohol. 15-60 drops in water at bedtime.

Tincture. 1oz Passion flower herb steeped in 1 pint white wine 14 days. Shake daily. Filter. Dose: 1 wineglassful when necessary. On failure to sleep, repeat after half hour of dose.

Aromatherapy. Hot bath to which 10 drops oil of Lavender is added.

Insomnia from pain: Jamaica Dogwood.

Insomnia from nervous excitability: Chamomile, Vervain, Valerian.

Practitioner: desperate cases: equal parts Tinctures Gelsemium and Valerian. 10 drops hour before retiring.

Diet. Breakfast porridge oats. Avoid caffeine-containing drinks: tea, coffee, cola, cocoa and heavy meals in the evening. Honey drink at bedtime: 2 teaspoons honey in hot milk.

Supplementation: Vitamins, B-complex, B6, B12, Niacin, C, D. Calcium.

Complementary: Hot bath.

Notes. No caffeine drinks at bedtime. Deep-breathing exercises. Ensure bedroom is not too hot or cold. Keep regular hours for sleeping periods. A quiet room and a warm bed. If after one week sleep is still absent, a practitioner should be consulted. ... insomnia

Failure of two people to bring about a pregnancy after one year of normal sexual intercourse. Where the cause is known accurate and effective treatment is possible. For instance, where it is likely to be caused by candida, focus on that condition with anti-fungals.

Causes (female). Absence of menses, dry vaginal entrance, tension, stress, tiredness, deformed or retroverted womb, cervical polyps, inflammation of the cervix or ovaries, fibroids, cystic ovaries, diabetes, drugs, steroids, psychogenic factors. Women who use intra-uterine devices may become infertile from tubal infection. The Pill affects fertility. Vitamin E deficiency. Professor Richard Morisset (World Health Organisation) asserts STD’s account for more than 50 per cent infertility in women. Alcohol is a factor.

Causes (male). Inadequate seman, testicular or prostate infection, orchitis (from past mumps), kidney failure, chronic lung disease from smoking, thyroid deficiency, liver and other infections, calcium or Vitamin E deficiency. Low sperm count is found in regular drinkers of alcohol. 30 per cent cases of infertility are found to be due to the male.

“Women who drink more than one cup of coffee a day may find it harder to become pregnant.” (American study reported in The Guardian, 28.12.88)

“Vegetarian women have lower levels of oestrogen. The amount of fibre women eat is believed to affect oestrogen levels in their blood.” (Dr Elwyn Hughes, University of Wales Institute of Science and Technology)

“Drinking more than four cups of coffee a day and smoking more than 20 cigarettes could be a dangerous combination for male fertility.” (Research study, North Carolina, USA)

Women whose mothers smoked when they were pregnant are only 50 per cent as fertile as women who were not exposed (when in the uterus) to a mother’s tobacco smoke. (C. Weinberg, “Reduced Fecundity in Women with Prenatal exposure to cigarette smoking.” American Journal of Epidemiology 1989; 129 p1072)

Margarine has been implicated in low sperm counts.

Alternatives. Endocrine balancers.

Female. Tea. Equal parts: herbs – Motherwort, Agnus Castus and Oats. Mix. 2 teaspoons to each cup boiling water; infuse 15 minutes. Dose, 1 cup 2-3 times daily.

Tablets: Agnus Castus, dosage as on bottle.

Liquid Extracts: equal parts Agnus Castus and Helonias: 1 teaspoon in water 2-3 times daily.

Maria Treben: 25 drops fresh Mistletoe juice in water, on empty stomach, night and morning.

External: Castor oil abdominal packs twice weekly.

Male. Ginseng, Gotu Kola, or the traditional combination of Damiana, Saw Palmetto and Kola. Tablets, liquid extracts, powders or tinctures. Tinctures (practitioner): Capsicum Fort BPC 5ml; Saw Palmetto (1:5) 10ml; Damiana (1:5) 50ml; Prickly Ash (1:5) 10ml. Aqua to 100ml. 1 teaspoon in water, thrice daily. (Arthur Hyde FNIMH)

An orange a day helps keep sperm OK. (Important role of Vitamin C – New Scientist 1992 NO.1812 p20)

Fasting. Mrs A. Rylin, Sweden, had been trying to conceive for 2 years. Conventional medicine proved ineffective until both she and her husband decided to fast for ten days. Within a month she conceived. Other successes reported.

Diet. (For both partners) Vitamin A foods. Wholefoods, oatmeal products (breakfast oats, etc). Regular raw food days. No alcohol. The key mineral for infertility is zinc, a deficiency of which may be made up with bran which is not only high in zinc but in soluble fibre. Not to eat any green peas, which are mildly contraceptive.

Supplements. Daily. Vitamin C (1 gram). Vitamin E (500iu). One B-complex tablet, including B6. The calcium ion is the key regulator of human sperm function – Calcium Lactate 300mg (2 tablets thrice daily at meals). Zinc – 2 tablets or capsules at night. Folic acid, 400mcg. Dolomite. Iron.

Notes. Consider Vitamin B12 and Iron deficiency when evaluating anaemia in infertile couples.

20 percent of men suffer infertility and produce high levels of superoxide radicals in their semen. Vitamin E, an antioxidant, is believed to mop up their superoxide radicals.

Observe sign of zinc deficiency: white flecks on nails. ... infertility

A disease of poor nutrition following a diet lacking adequate protein. Children 1-5 years vulnerable when fed too much starch, sugar and milk. Growth is retarded, hair scanty and skin unhealthy.

Symptoms. Feeble appetite, irritable bowel, oedema, nervous irritability.

Alternatives. Teas. Alfalfa, Nettles, Oats, Betony, Red Clover. Irish Moss.

Tablets/capsules. Echinacea, Kelp, Slippery Elm, Seaweed and Sarsaparilla.

Formula. Echinacea 2; Gentian 1; Ginger 1. Dose – Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid Extracts: one 5ml teaspoon. Tinctures: two 5ml teaspoons. Thrice daily before meals. Diet. High protein. Sugar-free. Salt-free. Slippery Elm gruel.

Supplementation. All vitamins. Intramuscular injections of B12. Chromium, Copper, Iron, Magnesium, Selenium. ... kwashiorkor

Nerve root. American Valerian. Cypripedium pubescens, Willd. German: Frauenschuh. French: Sabot de Ve?nus. Spanish: Zucco. Italian: Calceolo. Dried root and rhizome. Time- honoured North American Indian remedy. Keynote: central nervous system.

Constituents: tannin, resin.

Action: nerve relaxant, autonomic regulator, mild pain-killer, thymoleptic. A fine brain and spinal remedy and should be at the hand of every spinal manipulator. Antidote to caffeine poisoning.

Use s. Nervous excitability, insomnia, irritability, neuralgia, muscle twitching, anxiety states, schizophrenia, pressive headache, nerve tension, epilepsy, pre-menstrual tension, spermatorrhoea, post- influenzal depression, weepiness.

“Yellow Lady’s Slipper was held in big esteem by the Indians as a sedative and an antispasmodic, acting like Valerian in alleviating nervous symptoms . . . said to have proved itself in hysteria and chorea.” (Virgil Vogel)

Combinations. (1) with Oats and Skullcap for anxiety states and (2) with Hops for insomnia with depression BHP (1983).

Preparations: Average dose: 2-4g. Thrice daily.

Tea. Half-1 teaspoon to each cupful water; bring to boil; simmer 2-3 minutes in covered vessel; infuse 15 minutes. Half-1 cup.

Liquid Extract BHP (1983) 1:1 in 45 per cent alcohol. Dose: 2-4ml.

Powder. Dose, 2-4g. ... lady’s slipper

Greek word ‘white blood’. (Leukosis) Acute myeloid and lymphoblastic. Cancer of the white blood cells of two main types; myeloid, involving the polymorph type and lymphatic involving lymphocytes. Each type may take acute or chronic form, the acute being more serious. The disease is not an infection.

Causes: exposure to chemicals, X-rays or radioactive material. Genetic factors are believed to predispose. The condition may be acute or chronic and may follow chemotherapy.

Remissions are known to have been induced by a preparation from the Periwinkle plant (Vinca rosea) now re-classified as Catharanthus roseus.

“Smokers suffer a significantly increased risk of developing acute myelocytic leukaemia.” (“Cancer”: 1987 vol 60, pp141-144)

Acute Leukaemia. Rapid onset with fatality within weeks or months. Fever. Proliferation of white cells in the bone marrow which are released and blood-borne to the liver, spleen and lymphatics. There may be bleeding from kidneys, mouth, bowel and beneath the skin. (Shepherd’s Purse, Yarrow) The acute form is known also as acute lymphoblastic or acute myeloblastic leukaemia. May be mis-diagnosed as tuberculosis.

Chronic Leukaemia. Gradual onset. Breathlessness from enlargement of the spleen. Swelling of glands under arms, in neck and groin. Loss of weight, appetite, strength, facial colour and body heat. Anaemia, spontaneous bleeding and a variety of skin conditions. Diarrhoea. Low grade fever.

No cure is known, but encouraging results in orthodox medicine promise the disease may be controlled, after the manner of diabetes by insulin. Successful results in such control are reported by Dr Hartwell, National Cancer Institute, Maryland, USA, with an alkaloid related to Autumn Primrose (Colchicum officinale). Vinchristine, a preparation from Periwinkle is now well-established in routine treatment. Red Clover, also, is cytotoxic to many mammalian cells. Vitamin C (present in many herbs and fruits) inhibits growth of non-lymphoblastic leukaemia cells. Good responses have been observed by Dr Ferenczi, Hungary, by the use of raw beet root juice.

Also treated with success by Dr Hartland (above) has been lymphocytic leukaemia in children which he treated with a preparation from Periwinkle.

Choice of agents depends largely upon the clinical experience of the practitioner and ease of administration. Addition of a nerve restorative (Oats, Kola, Black Cohosh or Helonias) may improve sense of well-being. To support the heart and circulatory system with cardiotonics (Hawthorn, Motherwort, Lily of the Valley) suggests sound therapy.

Herbal treatment may favourably influence haemoglobin levels and possibly arrest proliferation of leukaemic cells and reduce size of the spleen. It would be directed towards the (a) lymphatic system (Poke root), (b) spleen (Tamarinds), (c) bone marrow (Yellow Dock), and (d) liver (Blue Flag root).

An older generation of herbalists prescribed Blue Flag root, Yellow Dock, Poke root, Thuja and Echinacea, adding other agents according to indications of the particular case.

Tea. Formula. Equal parts: Red Clover, Gotu Kola, Plantain. 1-2 teaspoons to each cup boiling water; infuse 10-15 minutes. 1 cup thrice daily.

New Jersey tea (ceanothus). 1 teaspoon to each cup boiling water. Half-1 cup thrice daily.

Periwinkle tea (Vinca rosea). 2 teaspoons to each cup boiling water; infuse 15 minutes. 1 cup thrice daily.

Decoction. Formula. Equal parts: Echinacea, Yellow Dock, Blue Flag root. 1 teaspoon to each cup water gently simmered 20 minutes. 1 cup before meals thrice daily.

Formula. Red Clover 2; Yellow Dock 1; Dandelion root 1; Thuja quarter; Poke root quarter; Ginger quarter. Dose: Liquid Extract: 1 teaspoon. Tinctures: 1-2 teaspoons. Powders: 500mg (two 00 capsules or one-third teaspoon). Thrice daily.

Vinchristine. Dosage as prescribed. In combination with other medicines.

Wheatgrass. Juice of fresh Wheatgrass grown as sprouts and passed through a juicer. Rich in minerals. One or more glasses daily.

Beetroot juice. Rich in minerals. Contains traces of rare rabidium and caesium, believed to contribute to anti-malignancy effect. (Studies by Dr A. Ferenczi, Nobel Prize-winner, published 1961)

Diet: Dandelion coffee.

Supplements. B-complex, B12, Folic acid, Vitamin C 2g morning and evening, Calcium ascorbate 2g morning and evening. Copper, Iron, Selenium, Zinc.

Childhood Leukaemia. Research has linked the disease with fluorescent lighting. “Fluorescent tubes emit blue light (400mm wavelength). Light penetrates the skin and produces free radicals. Free radicals damage a child’s DNA. Damaged DNA causes leukaemia to develop. The type and intensity of lighting in maternity wards should be changed. This could be prevented by fitting cheap plastic filters to fluorescent lights in maternity wards.” (Peter Cox, in “Here’s Health”, on the work of Dr Shmuel Ben-Sasson, The Hubert Humphrey Centre of Experimental Medicine and Cancer Research, Jerusalem)

Treatment by hospital specialist. ... leukaemia

Squaw weed. Senecio aureus L. Dried herb. Keynote: menopause.

Constituents: sesquiterpenes, pyrrolizidine alkaloids.

Action: Tonic for relaxed womb, emmenagogue, astringent, mild expectorant.

Uses: Hot flushes of the menopause with nervous instability. Absent, painful or profuse menstruation. Ovarian pain. Stone, gravel. Diarrhoea. Bleeding from mucous surfaces. Prostatitis.

Combinations: with Motherwort for suppressed menses. With Oats for menopause. Preparations. Average dose: 1-4 grams. Thrice daily.

Tea: half-2 teaspoons to cup boiling water; infuse 15 minutes. Dose: half-1 cup. Liquid Extract. Half-1 teaspoon, in water.

Powder: 1-4 grams.

Not now used internally. ... life root

Important mineral. Magnesium limestone (dolomite rock). Essential for use of Vitamins B1 and B6, a deficiency of which affects the nervous system. Vasodilator. Platelet inhibitor.

Deficiency. May lead to disorders of arteries or kidneys; brittle bones, pre-menstrual tension, heart disease, muscle cramps, hypoglycaemia, insomnia, palpitation, tremor of hands or lower limbs; anorexia, anxiety, depression, tiredness, dizziness, confusion. Studies reveal that two-thirds of patients with peripheral vascular disease are magnesium-deficient. Absorption is blocked by the contraceptive pill, a high milk or high fat intake. Chronic fatigue syndrome.

Heart attack. “An imbalance in the Magnesium/Calcium ratio may contribute to myocardial infarction.” (Dr H.J. Holtmeier, University of Freiburg, Germany)

Body effects. Co-ordination of nerves and muscles. Healthy teeth and bones. This metal activates more enzymes in the body than any other mineral. Heart patients on Digoxin have less palpitation when magnesium level is normal.

Sources. Most foods. Meat, milk, eggs, seafood, nuts (peanuts etc), brown rice, wheatbran, cocoa, Soya beans and flour, almonds, walnuts, maize, oats.

Fruits: apples, avocado, bananas, black grapes, seeds.

Herbs: Bladderwrack, Black Willow bark, Broom, Carrot leaves, Devil’s Bit, Dulse, Dandelion, Gotu Kola, Kale, Kelp, Meadowsweet, Mistletoe, Mullein, Okra, Parsley, Peppermint, Primrose flowers, Rest Harrow, Silverweed, Skunk Cabbage, Toadflax, Walnut leaves, Watercress, Wintergreen. Teas made from any of this list can be effective for low-grade magnesium deficiency.

RDA 300mg: 450mg (pregnant women and nursing mothers). ... magnesium

Arising from poor assimilation of nutrients, minerals, fat soluble vitamins by the intestines. Patient not getting maximum nourishment from food.

Multiple causes: diseases of the gut; strictures, fistulas, Crohn’s disease, obstructions, parasites, infections, drugs, X-rays, endocrine disease, gastric surgery. A common cause is gluten sensitivity due to ingestion of gluten foods (wheat, oats, rye, barley).

Symptoms: Wasting of muscles, weight loss, flatulence, loss of appetite, distension, fat in the faeces, large pale frothy stools, vitamin and mineral deficiencies.

Alternatives. Teas: Alfalfa, Agrimony, Gotu Kola, Meadowsweet, Red Clover, Oats.

Decoctions: Irish Moss, Dandelion root, Fenugreek seeds, Bayberry bark. Calamus or Gentian, in cold infusion.

Formula. Dandelion 1; Echinacea 2; Saw Palmetto 1; few grains Cayenne or drops Tincture Capsicum. Dose: Liquid Extracts: 1 teaspoon. Tinctures: 1-2 teaspoons. Powders: 500mg (two 00 capsules or one- third teaspoon). Thrice daily.

Irish Moss, strengthening. Echinacea to sustain natural powers of resistance. Diet. Gluten-free. Soya products. Avoid dairy products. Slippery Elm gruel. Vitamins: B-complex, B1, B6, B12, Folic acid, PABA, C, E.

Minerals: Calcium, Iron, Copper, Zinc. ... malabsorption syndrome

Stimulation of a person’s own genitals to induce orgasm. Treatment also for NOCTURNAL EMISSION.

Alternatives. Anaphrodisiacs. Agnus Castus (female specific). Black Willow, Lady’s Slipper, Oatstraw, Thuja, Sweet Marjoram (Dr Wm Boericke).

Tea: Combine equal parts: Agnus Castus, Valerian, Oats. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. Thrice daily.

Decoction: Combine Black Willow 2; Valerian 1.1 teaspoon to cup water simmered gently 20 minutes. Half cup thrice daily.

Tablets/capsules. Agnus Castus, Passiflora, Valerian, Thuja.

Formula. Black Willow 2; Agnus Castus 1; Valerian half. Dose: Liquid Extracts: 1-2 teaspoons. Tinctures: 2-3 teaspoons. Powders: 750mg (three 00 capsules or half a teaspoon). Once or twice daily.

To arrest mental and physical deterioration: Wood Betony, Black Cohosh root, Hops, Cayenne, Skullcap, Lady’s Slipper.

Vitamins. B-complex. B6. B12. Folic acid.

Minerals. Calcium. Magnesium. Phosphorus. ... masturbation

Conclusion of menstruation at the end of reproductive life – between the years 45-50 – and lasting about 4 years. Ovulation fails, hormonal activity wanes. Intervals between periods longer. Periods may stop gradually or suddenly and become scantier.

Symptoms. Not all present at once. Hot flushes, weight gain, depression, urinary frequency, headaches, backache, painful breasts, vaginal discomfort, cannot sleep or concentrate and gets irritable. Cries easily. Poor sexual response.

The hot sweats must not be misdiagnosed. They may be due to an over-worked thyroid gland which requires Kelp, Bugleweed. Palpitations may be due to tachycardia – see: CARDIO-VASCULAR AGENTS: Hawthorn, Lily of the Valley, Motherwort, etc. Tiredness often points to anaemia – see: ANAEMIA.

Oestrogen deficiency predisposes to osteoporosis (weakening and softening of the bones), height loss. Increased flow, or spotting, after an interval of 6 months should be investigated. Excessive blood loss may be due to fibroids.

Alternatives. Herbs to enable women to adjust naturally to the menopause are many and varied. In general use: Agnus Castus (ovarian hormone precurser), Black Haw (Uterine relaxant), Broom (gentle diuretic and heart restorative), Clivers, Goldenseal, Helonias (ovarian hormone precurser), Lady’s Mantle, Life root, Lime flowers, Marjoram, Motherwort, Nettles, Oats (nutrient), Parsley tea, Pennyroyal, Raspberry leaves, Skullcap (tension), St John’s Wort (anxiety), Valerian (nervous excitability).

For menopausal flooding, see: MENORRHAGIA.

Hot flushes: see entry.

With circulatory disorders, add Rosemary.

Alternative formulae. Teas. (1) Motherwort and Raspberry leaves. (2) Lady’s Mantle, Lime flowers, Yarrow. (3) Raspberry leaves, Broom, Clivers. Place 1 heaped teaspoon in each cup boiling water; infuse 15 minutes; 1 cup thrice daily. (4) Sage tea. (Chinese traditional)

Vitamin E. Hot flushes and circulatory distress.

Evening Primrose oil capsules.

Formula. Agnus Castus 2; Black Haw 1; Valerian half. Dose: Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. Powders: 500mg (two 00 capsules or one-third teaspoon). Thrice daily.

Diet. Infrequency of hot flushes and other menopausal symptoms in Japanese women are believed to be related to their Soya-rich diet, Soya containing isoflavonoids which are similar to human oestrogen. Avoid coffee. Reduce tea, Cola drinks, Alcohol.

Vitamins. The condition makes heavy demands upon the vitamin reserves. C, 1g morning and evening. E, 500iu morning and evening. B-complex, B6.

Minerals. Calcium helps reduce risk of fracture, particularly in menopausal women who may increase their intake to 800mg daily – calcium citrate malate being more effective than the carbonate. Dried milk powder contains high percentage of Calcium. ... menopause

Concerns chemical changes and physical processes whereby (1) energy is created for the body’s vital activities and (2) old cells are replaced by new ones. Metabolism is dependent upon a chemical interaction promoted by enzymes. A wide range of illness may follow metabolic disturbance, from debility to hyperactivity. Requires attention to the liver, digestive organs, and endocrine glands.

To stimulate: Boldo, Barberry, Dandelion, Devil’s Claw, Artichoke, Knotgrass, Garlic, Gentian, Bee pollen, Ginseng, Kelp, Oats, Peppermint, Prickly Ash, Wild Yam.

Tea: combine equal parts: Agrimony, Dandelion root, Betony. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. Thrice daily.

Formula. Dandelion 1; Devil’s Claw half; Ginseng half; Liquorice 1. Powders: quarter of a teaspoon. Liquid extracts: 30-60 drops. Tinctures: 1-2 teaspoons. In water, honey or suitable vehicle, thrice daily. Diet. See: DIET – GENERAL. Watercress.

Vitamins: B-complex, B6, B12. Folic acid. C. D.

Minerals: Iron, Manganese, Zinc. ... metabolism

Degeneration of nerve cells of the brain and spinal cord with reduced muscle activity. Disability comes without warning. Muscle wasting and weakness commences with hands and feet, rising upwards. It is believed that exposure to the polio virus in childhood increases the likelihood of developing MND. Bulbar palsy is one of the group with difficulties in talking and swallowing.

Symptoms. Slurred speech, muscle wastage, shortness of breath, difficult swallowing. The intellect is not affected. Bladder and bowel control are retained.

Treatment. There is no specific treatment. Black Cohosh gives added power to feeble nerve impulses. The husks of oats, Avena sativa, offers a strengthening nutrient containing tocopherol and protein for the debility. Ginkgo and Kola nuts are cerebral stimulants. Damiana (Curzon) has a tonic effect upon the central nervous system.

Tablet: Damiana, Kola, Saw Palmetto.

Tinctures. Combine – Ginkgo 3; Avena sativa 2; Damiana 1; Black Cohosh half. Dose: 2-4ml (30-60 drops), in water.

Evening Primrose oil: of value in rehabilitation of the patient.

Note: Treatment should be supervised by a neurologist whose training prepares him/her to recognise serious illness and to integrate herbal treatment safely into the treatment plan.

Diet. Gluten-free. Low animal fats, high unsaturated fats, low sugars: give preference to honey. Avoid beer, sweetened bottled fruit juices.

Supplements. To make good possible vitamin and mineral deficiencies; directed towards regeneration of wasted nerve cells. Multivitamin capsule/tablet containing the B group, but the Vitamin B12 (10mcg thrice daily) should be taken separately. Magnesium relieves chronic nervous fatigue. Zinc contributes to motor neurone health. Amino acids, including L-leucine to restore the glutamate dehydrogenase (GDH) to slow down degeneration.

Cases have been known to evolve from physical injury or trauma, such as falling downstairs, in which case the use of the homoeopathic remedy Arnica might be indicated.

Aluminium. Aluminium is suspect in playing an etiological role in the onset of MND. As a precautionary measure aluminium anti-perspirants, antacids and cooking vessels are best avoided.

Supportives. Deep-breathing exercises. A range of communication aids are available under the National Health Service, England.

Information. Motor Neurone Disease Association, PO Box 246, Northampton NN1 2PR, UK. ... motor neurone disease (mnd)

Or disseminated sclerosis. A brain and spinal cord disorder with damage to nerve sheaths. Nerve fibres are protected by a sheath known as myelin. Like an electrical flex, it insulates nerve structures. When damaged in different places, demyelination shows in the form of ‘plaques’ which interfere with transmission of nerve impulses and tissue nutrients. Symptoms depend upon the particular nerves affected. Not all cases present a consistent symptom picture but generally include: pins and needles in arms or legs, muscle cramps, weakness of legs, walking difficulties, “always tired”, urinary bladder problems, blurring of vision, clumsy movements, vertigo.

As described by the French physician, Charcot, over 100 years ago, it is not infectious. Symptom-free periods may extend for months, even years, though relapses may be triggered by emotional crises, physical injury, the contraceptive pill, influenza and other infections.

While the cause is unknown, some studies have revealed a link between the disorder and the distemper virus in dogs. Others have linked the disease with mercury toxicity from amalgam dental fillings shown to generate electromotive forces which propel ionised mercury particles into the body from teeth. A further link is persistent infective sinusitis.

MS is high in families that eat excessive meat fat, butter and dairy products but with too little vegetable fat (corn, Soya, sunflower oil, etc). Linoleic acid levels in the blood of MS patients are abnormally low, especially during relapse. (Schwartz JH, Bennett B. Int Arch Allergy Appl Immunol 45; 899-904, 1973) Evening Primrose oil is claimed to make up the deficiency. Ethnic peoples with a diet wholly of fish (Eskimos) seldom develop this disease.

While cure is not possible, herbal medicine may in some cases arrest deterioration. Treatment of severe nerve conditions should be supervised by neurologists and practitioners whose training prepares them to recognise serious illness and to integrate herbal and supplementary intervention safely into the treatment plan.

Nerve sheaths require calcium; herbs to increase its levels: Oats, Lobelia, Horsetail.

Evening Primrose oil makes good a deficiency of linoleic acid (Vitamin F) for efficient function of the brain.

Alternatives:– Tablets/capsules. Black Cohosh, Cramp bark, Prickly Ash, Skullcap, Ginseng.

Formula. Ginkgo 2; Prickly Ash 1; Black Cohosh; Ginger quarter. Dose: Liquid Extracts: one 5ml teaspoon. Tinctures: two 5ml teaspoons. Powders: 500mg (two 00 capsules or one-third teaspoon). Thrice daily.

Formula, for pain. Lobelia 1; Ladyslipper 1; Ginger quarter. Dose: Liquid Extracts: 30-60 drops. Tinctures: one 5ml teaspoon. Powders: 250-500mg.

Rue tea. Traditional remedy for MS.

Evening Primrose: 4 × 500mg capsules, daily.

Aromatherapy. Spinal massage. 10 drops oils of Rosemary and Lavender in egg-cup Almond oil (or other vegetable oil).

Purslane herb. A rich source of non-fish EPA – suitable for a vegetarian approach.

Diet. A diet rich in essential fatty acids appears to arrest deterioration. (MS Unit, Central Middlesex Hospital, London)

High protein, low fat with oily fish. Lecithin. Sugar-free. Gluten-free (see Gluten diet). Cholesterol- free (avoid milk and dairy products). Grape juice. Dandelion coffee. One tablespoon Cod Liver oil daily. Red beet. Vegetable oils (safflower, sunflower, etc). Avoid coffee and caffeine stimulants.

Vitamins. Dismutase enzymes (see entry). B-complex, B3, B6. Vitamin C, 500-1000mg. Vitamin E, 200iu. Daily. Some authorities advise maximum dosage of Vitamin B12.

Minerals. Dolomite. Manganese. Zinc.

Information. Multiple Sclerosis Society, 25 Effie Road, London SW6 1EE, UK. Send SAE. ... multiple sclerosis

Slow progressive muscle wasting and weakness in childhood, developing usually before the fifth year. Peroneal muscular atrophy. Few survive after adolescence. “Waddling” gait, frequent falls, deformity. Another type: facio-scapular-humeral develops in early adult life. No cure possible.

Associated with a deficiency of taurine, (an amino acid) and Vitamin E.

Treatment. No specific therapy. Surgery sometimes able to correct. Herbs to support the constitution. Herbs contain vital complexes of minerals which may arrest progress of the disease.

Teas: Plantain, Alfalfa, Fenugreek seeds.

Tablets/capsules. Alfalfa, Kelp, Irish Moss, Saw Palmetto, Damiana.

For pain. See: ANTISPASMODIC DROPS. Wild Lettuce.

Evening Primrose. 4 × 500mg capsules, daily.

Diet. Bananas for potassium. Oats: oatmeal porridge.

Vitamins. A. B6. B12. C. E. Pantothenic acid.

Minerals. Dolomite, Potassium. Zinc.

Aromatherapy. Massage spine. Three drops each – Rosemary and Lavender in 2 teaspoons Almond oil. Treatment by or in liaison with a general medical practitioner. ... muscular dystrophy

Autoimmune disorder. Nerve weakness due to defective nerve impulse transmission. Rare. Neuro-muscular disease with spells of extreme weakness. Sight, voice and breathing are most at risk. Often misdiagnosed as neurosis. Muscles fail to respond to directions from the brain. May be associated with a tumour of the thymus, removal of which is curative.

Symptoms: weakened eye muscles producing drooping eyelids (ptosis). Double vision (diplopia). Weakness of neck muscles served by the cranial nerves. Thymus gland abnormality. Difficult swallowing, chewing, slurred speech, fatigue, ‘simply cannot hold her head up’.

Lid-lag test and Tensilon tests establish diagnosis.

Treatment should give support to the thymus gland.

Alternatives. To improve nerve transmission: but not cure. Ephedra tea BHP (1983). 1 teaspoon to each cup boiling water; infuse 15 minutes, thrice daily.

Formula. Oats 2; Ginseng 1; Sarsaparilla 1; pinch Cayenne or drops Tincture Capsicum. Dose: Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. Powders: 500mg (two 00 capsules or one-third teaspoon). Thrice daily.

Practitioner: Ephedrine.

Diet: Gluten-free. ... myasthenia gravis (mg)

Deficiency of thyroid hormones in the circulation. Hypothyroidism, under-active thyroid, with possible secondary increase in TSH (thyroid stimulating hormone). Many causes, chief of which is the gradual destruction of the gland by inflammation (chronic thyroiditis). As hormones produced by the gland determine the body’s metabolic rate, the condition is responsible for a slowing-up of the individual in body and in mind. When occurring in infancy is known as cretinism.

Symptoms. The patient does not feel particularly unwell, but on examination is found to present a dry, scaly, thickened, puffy skin. Only a few signs may be detected: brittle lack-lustre hair, gross facial features, fatigue, slow pulse, slowness of expression and movement, aches and pains in joints, malar flush, deafness, anaemia, constipation, slurred speech, profuse menses. Later the voice assumes a deep masculine quality. The patient may be subject to carpel tunnel syndrome, and almost always complains of being icy cold. 90 per cent of cases are auto-immune.

Treatment. Official medication is the administration of Thyroxin, an iodine-containing hormone. Sometimes a herbal combination is given to supplement its action. On progress of the condition no permanent cure is possible but it is believed that certain herbs may arrest deterioration.

Alternatives: Carragheen Moss, Iceland Moss, Parsley herb, Kelp, Sarsaparilla, Ginseng, Ginkgo. Simple tea. For energy and vitality. Combine equal parts: breakfast Oats, Alfalfa herb, Gotu Kola herb. 1 teaspoon to each cup boiling water; infuse 5-10 minutes. One cup morning and evening.

Formula. Equal parts: Ginseng, Kelp, Ginkgo. Add a few grains Cayenne Pepper or drops of Tincture Capsicum. Dose: Liquid Extracts, 1 teaspoon; Tinctures, 2 teaspoons; Powders, 500mg (one-third teaspoon). Morning and evening.

Note: Snoring may be a feature of myxoedema.

Diet. The following have an adverse effect upon the thyroid gland and should be eaten in small amounts: Cabbage, Kale, Cauliflower, Spinach, Brussels Sprouts, Soya beans, Turnips and Beans.

Supplements. Vitamins A, C, D, E, PABA, Calcium, Iodine, Selenium, Zinc. Selenium is an essential component of an enzyme required by the gland. A deficiency of this mineral can be responsible for an under-active thyroid. ... myxoedema

Nail loss. Paronychia. Clubbing. Brittle nails. Deformity (koilonychia). Spoon-shaped, as from iron-deficiency anaemia. A wide range of diseases affect the nails which, themselves, provide useful clues to underlying constitutional disturbance. Brittle and malformed nails are usually due to mineral deficiency. Ridging and grooving show altered nutrition and damage to the nail bed. Psoriasis nails are pitted.

Infections include candidiasis (monilia), ringworm, staphylococcal or streptococcal bacteria. Biting of fingernails reveals anxiety. Colour change and atrophy of nails may be caused by antibiotics, antimalarials, betablockers, gold and arsenic medicines, steroids, “The Pill”; requiring Eliminatives, liver, kidney and possibly Lymphatic agents.

For in-growing toenail – see entry.

Alternatives. General, internal. For antifungals, see: WHITLOW. Mineral-rich herbs for nutrition.

Teas: Alfalfa, Carragheen, Horsetail, Gotu Kola, Red Clover, Oats (for silicon salts), Plantain, Silverweed, Clivers, Dandelion.

Decoctions: Yellow Dock, Burdock, Sarsaparilla, Queen’s Delight.

Tablets or capsules: Alfalfa. Kelp. Bamboo gum.

Formula. Horsetail 2; Gotu Kola 1; Thuja quarter. Dose: Liquid extracts: 1 teaspoon. Tinctures: 2 teaspoons. Powders: 500mg (two 00 capsules or one-third teaspoon). Thrice daily.

Cider Vinegar, See entry. Efficacy recorded.

Topical. Alternatives:– Apply to the nail:

(1) Liquid Extract or Tincture Thuja. (Ellingwood)

(2) Blood root. (J.T Kent MD)

(3) Evening Primrose oil.

(4) Contents of a Vitamin E capsule.

(5) Tincture Myrrh.

Diet. Nails are almost wholly protein. High protein. Onions, Garlic, Soya products, Carrot juice, Cod Liver oil, Kelp.

Vitamins. A. B-complex. B6. B12. Folic acid.

Minerals. Calcium. Dolomite. Copper. Iron. Silica. Stannum, Zinc. ... nails

Nerve weakness; loss of strength and power.

To strengthen nerves and generate vitality: Ginseng, Bee pollen, Oats, Ginkgo, Saw Palmetto, Damiana. Tea. Formula. Equal parts: Betony, Balm, Skullcap. One heaped teaspoon to each cup boiling water; infuse 5-15 minutes. 1 cup thrice daily.

Gentian. One teaspoon fine-cut root in cup cold water; infuse overnight. Strain; drink cold following morning.

Tablets/capsules: Damiana, Skullcap, Lady’s Slipper, Ginseng, Ginkgo.

Formula. Equal parts: Gentian, Oats. Gotu Kola. Dose: Liquid Extracts: 2 teaspoons. Tinctures: 3 teaspoons. Powders: 750mg (three 00 capsules or half a teaspoon). Thrice daily.

After surgical operation: St John’s Wort. Hawthorn. ... nervous debility

Non-medical term for nervous collapse. “All gone to pieces” syndrome following a period of abnormal stress or shock. Nervous breakdown. Psychiatric illness. Posttraumatic stress disorder.

Alternatives. Betony, Black Cohosh, Hops, Lady’s Slipper, Mistletoe, Oats, Skullcap, Valerian.

Tea. Formula. Equal parts: Skullcap, Mistletoe, Valerian. 1 heaped teaspoon to each cup water gently simmered 10 minutes. Dose: half-1 cup thrice daily.

Formula. Equal parts: Hops, Rosemary, Valerian. Dose: Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. Powders: 500mg (two 00 capsules or one-third teaspoon). Thrice daily.

Supplements. B-complex, B12, B6, E. Magnesium, Dolomite. Calcium. ... nervous shock

A vague term now superceded by ‘debility’ and ‘depression’. The condition usually responds well.

Symptoms: loss of appetite, weight, energy and sleep. Often follows the toxaemia of faulty nutrition and metabolism. Sexual abuse, mental or physical shock. Feeble mental health. May herald the onset of chronic illness. Blood pressure may be low (Hawthorn, Broom, Kola). Treatment should be directed towards building up the consitution by a healthy lifestyle and wholesome mental habits.

Alternatives. Teas. Betony, Hops, Oats, Skullcap, Passion flower (undue restlessness), Lime flowers (easily stimulated). Gentian or Mistletoe: 1-2 teaspoons to cup cold water allowed to steep overnight; half cup morning and evening the following day.

Decoction: combine: Oats 2; Skullcap 1; Peruvian bark half; Hops half. 1oz to 1 pint water; bring to boil; simmer 2 minutes. Drink cold, 1 cup before meals, thrice daily.

Tablets/capsules. Combination (Kola, Damiana, Saw Palmetto). Gentian. Ginseng. Ginkgo.

Powders. Combine: Kola 2; Peruvian bark 1; Fringe Tree half; Liquorice half. Dose: 300mg thrice daily. Liquid Extracts. Combine Valerian 1; Hops 1; Wild Yam half; Oats 2. Dose: 1 teaspoon thrice daily. Tinctures. Combine: Peruvian bark 2; Valerian 1; Pulsatilla half; Fringe Tree half. Dose: 1-2 teaspoons thrice daily.

Diet. Oatmeal porridge. Cider vinegar. High protein.

Vitamins. B-complex, B6, B12, C, E.

Minerals. Dolomite. Iron complex. Zinc.

Note: Some authorities believe neurasthenia and chronic fatigue syndrome are the same. ... neurasthenia

Inflammation or deterioration of a nerve, usually peripheral. Peripheral neuritis. When more than one nerve is involved it is known as polyneuritis which may occur in various parts of the body. Causes: injuries, bone fractures, alcoholism, viral infection, Vitamin B12 deficiency, diabetes. Nerves become inflamed when poisons are taken into the body in the form of lead, mercury, arsenic and other heavy metals. Gout, leukaemia, and infectious diseases generally, may leave a legacy of polyneuritis. The neuritis of beri-beri is due to lack of Vitamin B1 (thiamine). Neuritis of the optic nerve – Gelsemium. Symptoms. Swelling, redness and pain in affected area. When squeezed, muscles are tender. Knee-jerks and other reflexes may be lost. ‘Pins and needles’.

Treatment. Appropriate to all types. To enhance growth of new nerve fibres as well as to assuage pain. Alternatives. Catnep (inflammation), Chamomile, Cramp bark, Gelsemium, Ginseng, Fringe Tree bark, Ladyslipper, Hops, Oats, Valerian, Wild Yam.

Tea. Combine equal parts: Catnep, Skullcap, Chamomile. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. 1 cup freely.

Decoction. Combine equal parts: Cramp bark, Valerian. One heaped teaspoon to each cup water gently simmered 10-20 minutes. Half-1 cup thrice daily.

Tablets/capsules. Chamomile, Cramp bark, Ginseng, Skullcap, Valerian.

Powders. Combine, Cramp bark 1; Liquorice half; Valerian half; Wild Yam half. Dose: 500mg thrice daily.

Liquid extracts. Combine: Chamomile 1oz; Hops half an ounce; Skullcap 60 drops; Cramp bark 1oz; water to 8oz. Dose: 2 teaspoons in water after meals. (A. Barker)

Tinctures. Formula: Cramp bark 3; Chamomile 2; Hops 2; Peppermint 1. Dose: 2 teaspoons thrice daily. Practitioner. Tincture Gelsemium BPC (1973). Dose: 0.3ml (5 drops).

Topical. Oil of St John’s Wort. Cloves, Cajeput, Chamomile. Poultices. Chamomile, Yarrow.

Vitamins. B1, B2, B6, B12, B-complex.

Pantothenic acid.

Minerals. Magnesium. Dolomite. Manganese. ... neuritis

Bone-softening due to lack or poor absorption of Vitamin D in the diet. Occurs in the elderly and immigrants with dark skins and of indoor habits. In children it is similar to rickets, producing bow legs, kyphosis or compressed spinal vertebrae. Almost unknown in sunny lands. Symptoms. Bone pains in back, hips, legs and ribs. Children learn to walk late. Teeth badly formed. Thinning and softening of the skull.

Comfrey root promotes bone cell growth. Marigold (Calendula) encourages granulation. Horsetail assists calcium metabolism. Cayenne is a positive circulatory stimulant.

For bone bruised by injury: Rue.

Alternatives. Tea. Combine: Oats 3; Comfrey leaves 2; Horsetail 1; Marigold petals 1. One heaped teaspoon to each cup boiling water; infuse 5-15 minutes. 1 cup freely.

Fenugreek tea. See entry.

Tablets/capsules. Bamboo gum, Black Cohosh, Echinacea, Kelp, Prickly Ash.

Formula 1. Powders. Bamboo gum 3; Fenugreek 2; Calendula 2; Echinacea 2; Liquorice 1. Cayenne quarter. Mix. Dose: 750mg (three 00 capsules or half a teaspoon) thrice daily.

Formula 2. Burdock root 1; Horsetail 1; Calendula half. Mix. Liquid extracts: 1 teaspoon. Tinctures: 1-2 teaspoons. Doses enhanced when taken in cup of Fenugreek tea. Thrice daily.

Comfrey root. Use of this root would appear to be of value, its potential benefit outweighing possible risk.

Diet. Oily fish. Natural spring water. Low salt. Irish Moss and Slippery Elm for minerals.

Reject: soft drinks, alcohol, heavy meat meals.

Supplements. Vitamin B12 (50mcg); Vitamin C (500mg); Vitamin D; Vitamin E (400iu), Magnesium, Zinc. Supportives: sunbathing, stop smoking. ... osteomalacia