Palming Health Dictionary

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Palming: From 1 Different Sources

To strengthen the eyes and overcome fatigue. Sit in a comfortable chair. Free the mind of apprehensions. Loosen up. Relax completely. Close the eyes and cover with palms of the hands; leave the nose free. Without undue pressure exclude the light, gazing into the darkness. Support the arms and ‘palm’ for 20 or more minutes. To rub the hands with Aloe Vera is said to heighten its effect.

Palming was initiated by Dr William Bates who, suffering from physical exhaustion and eye strain cupped his eyes in his palms to relax the tension. A few minutes later he felt refreshed and his eyes no longer ached. From this experience he devised the Bates Method to strengthen the eyes. 

Health Source: Bartrams Encyclopedia of Herbal Medicine
Author: Health Encyclopedia

Eyes

See entries:– CONJUNCTIVITIS, CONTACT LENS FATIGUE, GLAUCOMA, IRITIS, PALMING, RETINITIS, RETINITIS PIGMENTOSA, RETINOPATHY, SCLERITIS AND EPISCLERITIS, XEROPHTHALMIA (dryness of the eyes). ... eyes

Eyes – Pain

A number of causes including reflex pain from inflammation of the middle ear or decayed teeth. Eyeball tender to touch.

Alternatives. Plantain, Ginkgo. Teas, tablets, etc.

Topical. Cold compress: Witch Hazel.

Supplements. Daily. Vitamins C (500mg); E (400iu). Beta-carotene. Palming. ... eyes – pain

Eyes – Sight Deterioration

Presbyopia. General deterioration of the eye, usually from long- sightedness. A natural ageing process. Nutritional deficiency is a common cause, promoted by smoking, alcohol and denatured foods. If the eyes are treated nutritionally good sight lasts much longer. Strong emotions such as anger, and infections such as colds may weaken.

Services of a qualified optician should be sought after limits of the Bate’s Method of eyesight training have been reached.

Alternatives. Tablets/capsules. Ginseng. Gotu Kola.

Powders. Mix. Parts: Gentian 2; Dandelion 1; pinch Cayenne. Dose: 500mg, (two 00 capsules or one- third teaspoon) thrice daily. (To build-up good general health)

Cider Vinegar. 2 teaspoons to tumbler water; sips during the day.

Topical. Teas. Any one: Eyebright, Fennel, German Chamomile, Plantain, Rue. 1 teaspoon to each cup boiling water; infuse 15 minutes, strain, half fill eyebath and use as a douche.

Diet. Low salt. High fibre. Bilberries.

Supplements. Daily. Vitamin A, 7500iu. Beta-carotene. B-complex. Vitamin C, 100mg. Vitamin E, 100iu. Zinc.

Supportive. Palming. Bate’s exercises. ... eyes – sight deterioration

Eyes – Sore

Persistent sensitivity. Bruised feeling in eyes. 1 teaspoon Rue herb to each cup boiling water; infuse 15 minutes. Strain. Half fill eyebath with warm infusion; douche. Evening Primrose capsules: 1 × 500mg, twice daily.

Fennel eye compress. Steep teabag in cold water and apply.

Chickweed Lotion. Take a handful of Chickweed, wash well, crush with a rolling pin, infuse in two cups boiling water until cool. Use as a compress or in an eye bath two or more times daily.

Supplements. Daily. Vitamin A 7500iu. Vitamin B2 10mg. Vitamin C 1g. Vitamin E 400iu. Zinc.

Palming. Bilberries.

If persistent, consult eye specialist. ... eyes – sore

Eyes – Tired

Non-persistent overstrain and ache. Internal: 2 teaspoons Cider Vinegar to glass cold water: half-1 glass freely. Bilberries.

Topical. Soak cotton wool pads with Distilled Extract Witch Hazel and apply to eyelids for 5-10 minutes. Potato. Apply slices of raw potato, or potato poultice.

Teabag. Moisten Chamomile or Fennel teabag with cold water and apply.

Cucumber, fresh. Apply slices to closed eyes.

Supplements. Vitamin A 7500iu. Vitamin B2 10mg. Vitamin E 100iu. Vitamin C 1g. Zinc 15mg.

Bates Method eye exercises. Palming.

EYES – VISUAL DISORDERS. May be due to strain, ageing, hereditary. Poor sight may be related to poor food.

Symptoms. Sensitivity to light, near or far sight deficient, squint.

Treatment. Attention to general condition, circulation and nervous system. Ginseng, Garlic, Kelp, Bilberries, Cider vinegar.

Diet. See: DIET — GENERAL.

Supplementation. Vitamins A, B-complex, B2 (10mg daily), C (500mg daily), D, E (100iu daily). Zinc. General: Refer to a qualified optician. Palming. ... eyes – tired


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