Pennyroyal Health Dictionary

Pennyroyal: From 3 Different Sources


Strength, Protection, Peace
Health Source:
Author: Health Dictionary
Mentha pulegium. N.O. Labiateae.

Synonym: European Pennyroyal.

Habitat: Not common as a wild plant, except on damp heaths and commons. Frequently seen in cottage gardens. Indigenous to Britain and Europe.

Features ? This member of the mint family grows up to twelve inches high, the stem

being bluntly quadrangular. The one to one and a half inch long, egg-shaped leaves are opposite, on short stalks ; they are slightly serrate and nearly smooth. Purple flowers appear in August. The odour is rather pungent, mint-like but characteristic.

Part used ? The whole herb.

Action: Carminative, emmenagogue, diaphoretic and stimulant.

An infusion of 1 ounce to 1 pint of boiling water, taken warm in teacupful doses frequently repeated, is helpful in hysteria, flatulence and sickness. For children's ailments such as feverish colds, disordered stomach and measles, Pennyroyal infusion may be given in appropriate doses with confidence. Its diaphoretic and stimulant action recommends it for chills and incipient fevers, and the infusion works as an emmenagogue when such ailments retard and obstruct menstruation. The oil of Pennyroyal is a first-rate protection against the bites of mosquitoes, gnats, and similar winged pests. The herb is used to some extent as a flavouring. Although not so popular as other herbs for this purpose, the mint-like flavour and carminative virtues of Pennyroyal should recommend it to cooks as adding to both palatability and digestibility of various dishes.

American or Mock Pennyroyal are the names given to the dried leaves and flowering tops of Hedeoma pulegioides. This plant, although quite different in appearance from the European Pennyroyal, has similar medicinal values.
Health Source: Herbal Manual
Author: Health Dictionary
Mentha pulegium

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Pulegium, European pennyroyal, pudding grass.

GENERAL DESCRIPTION: A perennial herb up to 50 cms tall with smooth roundish stalks, small, pale purple flowers and very aromatic, grey-green, oval leaves. Like other members of the mint family, it has a fibrous creeping root.

DISTRIBUTION: Native to Europe and parts of Asia; it is cultivated mainly in southern Spain, Morocco, Tunisia, Portugal, Italy, Yugoslavia and Turkey.

OTHER SPECIES: There are several different varieties of pennyroyal according to location: in Britain the ‘erecta’ and ‘decumbens’ types are most common. The North American pennyroyal (Hedeoma pulegoides), which is also used to produce an essential oil, belongs to a slightly different species, though it shares similar properties with the European variety.

HERBAL/FOLK TRADITION: A herbal remedy of ancient repute, used for a wide variety of ailments. It was believed to purify the blood and also be able to communicate its purifying qualities to water. ‘Pennyroyal water was distilled from the leaves and given as an antidote to spasmodic, nervous and hysterical affections. It was also used against cold and “affections of the joints”.’.

It is still current in the British Herbal Pharmacopoeia, indicated for flatulent dyspepsia, intestinal colic, the common cold, delayed menstruation, cutaneous eruptions and gout.

ACTIONS: Antiseptic, antispasmodic, diaphoretic, carminative, digestive, emmenagogue, insect repellent, refrigerant, stimulant.

EXTRACTION: Essential oil by steam distillation from the fresh or slightly dried herb.

CHARACTERISTICS: A colourless or pale yellow liquid with a very fresh, minty herbaceous odour. It blends well with geranium, rosemary, lavandin, sage and citronella.

PRINCIPAL CONSTITUENTS: Mainly pulegone, with menthone, iso-menthone, octanol, piperitenone and trans-iso-pulegone. Constituents vary according to source – the Moroccan oil contains up to 96 per cent pulegone.

SAFETY DATA: Oral toxin. Abortifacient (due to pulegone content). Ingestion of large doses has resulted in death.

AROMATHERAPY/HOME: USE None. ‘Should not be used in aromatherapy whether internally or externally.’.

OTHER USES: Used as a fragrance material mainly in detergents or low-cost industrial perfumes. Mainly employed as a source of natural pulegone.

Health Source: The Encyclopedia of Essential Oils
Author: Julia Lawless

Mugwort

Artemisia vulgaris. N.O. Compositae.

Synonym: Felon Herb.

Habitat: Hedgerows and about walls.

Features ? Stem up to four feet, angular, longitudinal channels. Leaves alternate, five to seven lobes, silvery-white down beneath, nearly smooth above. Flowers (July and August) ovoid, purplish, in clusters. Odour aromatic, leaves slightly bitter.

Part used ? Leaves.

Action: Emmenagogue, diuretic, diaphoretic.

In menstrual obstruction, usually with Pennyroyal and Southernwood. Infusion of 1 ounce to 1 pint boiling water, wineglass doses.... mugwort

Raspberry

Rubus idaeus. N.O. Rosaceae.

Synonym: Rubus strigosus, American Raspberry.

Habitat: Woods and heaths ; dry, gravelly or stony ground. Also cultivated in gardens. Features ? Stem erect, freely branched, three or four feet high, covered with small,

straight, slender prickles. Leaves stalked, pinnate, with two pairs of ovate leaflets and

larger terminal leaflet, rounded base, doubly serrate, pale green above, grey-white

down beneath, about three inches long by two inches broad. Small white, pendulous

flowers (May or June) in simple clusters. Astringent to the taste.

Part used ? Leaves.

Action: Astringent, stimulant.

The 1 ounce to 1 pint infusion is widely used as a mouth-wash and gargle, and for the cleansing of wounds and ulcers. Frequently combined with Slippery Elm as a poultice. With a little Ginger and Pennyroyal it is recommended for the stomach and bowel disorders of children.

Thomson and his immediate successors strongly advised the free drinking of the Raspberry leaves infusion for several months before confinement as an aid to parturition, and it is still much in demand for this purpose.... raspberry

Southernwood

Artemisia abrotanum. N.O. Compositae.

Synonym: Old Man, Lad's Love.

Habitat: The plant is frequently seen in gardens, where it is cultivated for its delicate, graceful appearance and pleasant, characteristic scent. It also grows wild on sandy heaths.

Features ? Two feet stems are at first prostrate, but become erect after producing, in August, small yellow flowers in terminal leafy clusters. The greyish-green, very slender leaves, are divided into many linear segments.

Action: Emmenagogue, stimulant, antiseptic and detergent.

Southernwood is mainly employed in menstrual obstruction, frequently in combination with Mugwort and Pennyroyal. Wineglass doses are taken of the infusion of 1 ounce of the herb to 1 pint of boiling water. The powdered herb is sometimes given in teaspoonful or smaller doses to children suffering from worms, but such agents as Tansy and Wormwood are perhaps more effective as anthelmintics.... southernwood

Afterbirth

The placenta, umbilical cord and membranes left behind but which are detached and must needs be expelled a few hours after delivery in the third stage of labour. Where retained, a strong infusion of White Horehound is indicated. Dioscorides records that Birthwort (Aristolochia longa) powder in wine “brings away the afterbirth with ease”.

Tea. combine equal parts, German Chamomile, Angelica root, Pennyroyal and Basil; or as many as are available. 1-2 teaspoons to each cup boiling water; infuse 5-15 minutes; 1 cup freely. ... afterbirth

Alcohols

Plant chemicals in the form of sterols and volatile oils such as pulegone in Pennyroyal. ... alcohols

Amenorrhoea

Suppression of normal menstrual flow during the time of life when it should occur. The most common cause is pregnancy but it can arise from hormonal imbalance, trauma, anaemia, fibroids, polyps, constitutional disorder or emotional problems. Though not prejudicial to health it marks a departure from normal.

Symptoms. Scanty irregular or absent periods.

Alternatives. Agnus Castus, Black Cohosh, Blue Cohosh, Chaparral, Feverfew, Helonias, Life root, Lovage, Marigold, Motherwort, Mugwort, Parsley root, Pennyroyal, Rosemary, Rue, Tansy, Thuja, Southernwood, Wormwood, Yarrow, Hedge Hyssop (Gratiola officinalis).

Tea: Combine: Agnus Castus, Motherwort, Yarrow. 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. 1 cup thrice daily.

Formula. Combine: Helonias 2; Agnus Castus 2; Blue Cohosh 1. Doses. Powders: 500mg (two 00 capsules, or one-third teaspoon). Liquid Extracts: 30-60 drops. Tinctures: 1-2 teaspoons.

In water or honey, thrice daily.

Agnus Castus. Success reported.

Due to thyroid imbalance: Kelp, Bladderwrack, Irish Moss.

Vitamins: A. B-complex. E.

Minerals: Calcium. Zinc.

Note: Patients with amenorrhoea are at risk of osteoporosis. (Middlesex Hospital, London) ... amenorrhoea

Aromatics

Plants of agreeable taste and smell, chiefly due to the presence of essential oils. A healing odour stimulates the senses of taste and smell. Used to improve the taste of unpalatable medicines or to aid digestion. Angelia, Aniseed, Balm, Basil, Caraway, Catmint, Celery, Cinnamon, Cloves, Coriander, Dill, Eucalyptus, Fennel, Galangal, Hyssop, Ginger, Lavender, Lovage, Meadowsweet, Orris root, Pennyroyal, Peppermint, Rosemary. ... aromatics

Disinfectants

Herbs that act on bacteria of communicable diseases and help prevent spread of infection. Camphor, Eucalyptus, Thyme, Terebene, Pennyroyal, Pine. Tinctures or essential oils. ... disinfectants

Insect Repellents

Oils: Lavender, Pennyroyal, Cloves, Thyme. Apply to exposed areas. Avoid contact with mucous membranes.

Popular Indian: 2-3 drops oil Citronella on handkerchief and dabbed behind ears, on neck, hair, etc. Garlic repels all insects and beetles. Cedarwood essential oil kills houseflies, mosquitoes and cockroaches in concentrations of less than 1 per cent. (Central Institute for Medicinal Plants, Lucknow) ... insect repellents

Teas Causing Abortion

Abortion is a medical procedure of ending a pregnancy during its first 24 weeks. There are several reasons why this medical process is carried out: a fetus’ or woman’s health issue or, most frequent, there are personal considerations which impede the woman to keep the baby. No matter the reasons of an abortion, it should be made by a physician. Also, the woman’s post-abortion state requires medical observation, because there have been acknowledged physical and psychological effects after this medical condition. Like any other medical procedure, abortion implies risks, like losing a large amount of blood (haemorrhage) or inflammation of the pelvis. Studies revealed that further miscarriages can be associated with earlier abortions, as the surgery may lead to the damage of the womb. A pregnancy can be ended by a medical procedure or, by a traditional method, like drinking teas causing abortion. How Tea for Abortion works There are two categories of tea which lead to ending a pregnancy: emmenagogue and abortifacient teas. The first type of tea induces woman’s period to start, whereas the second one causes painful contractions of the uterus, followed by abortion. Teas leading to Abortion Please read the list of some of the teas you should not drink if you are pregnant or, you try to become pregnant. Blue Cohosh is a wood plant, growing in New England (United States) and also in Canada. It has anti-inflammatory and antispasmodic properties. It is generally used to treat rheumatism and to prevent osteoporosis. Muscles aches caused by physical effort are relieved by taking Blue Cohosh as tea, tincture or decoction. It cannot stimulate the estrogen production thus, the body is not able to provide the endometrial and uterine growth, leading to contractions of the uterine and, finally, to a painful abortion. Unfortunately, Blue Cohosh tea has been used for a long period of time as a medicinal and home-made beverage for abortion. Pennyroyal is a plant from the mint family, whose essential oil is toxic if taken internally. In the past, women were poisoning themselves in the attempt of ending the pregnancy. Taken as an infusion, the plant is efficient in mitigating the unpleasant feelings of the upset stomach, abdominal cramps , as well as colds. Pennyroyal tea should not be drunk by pregnant women or by those who want to become pregnant, because it irritates the uterus, causing contractions and, of course, abortion. Tansy is a herbaceous plant, originating from Europe, but also cultivated in the United States. It is best known for its action as an insect repellant, being used as treatment against worms. It is a digestion adjuvant as well as a migraine reliever. Tansy tea provides contractions of the uterus and abortion, which can be so violent that causes death, just like the above mentioned teas causing abortion. Uterine bleeding, nausea and loss of consciousness are some of the signs displayed by people who had ingested a large dose of the beverage. Women should bear in mind that these three types of tea are scientifically proven to cause abortion. So, they should not consume them! Furthermore, women should ask their doctor for a list of the edible products while pregnancy, in order to avoid unpleasant situations of any kind.  ... teas causing abortion

Anti-staphylococcals

Agents that have anti-bacterial action on most strains of staphylococcus. For treatment of pus-forming lesions, necrotic tissue and for after-surgery infections.

Angostura, Balm, Barberry, Bayberry, Bearberry, Benzoin, Bistort, Blood root, Black Cohosh, Black Currant, Buchu, Bugleweed (Lycopus virginicus and Lycopus europaeus), Butternut (Juglans cinerea), Camphor, Catechu, Cola, Cornsilk, Elecampane, Eucalyptus, Fringe Tree, Goldenseal, Guaiacum, Holy Thistle, Hops, Jaborandi, Jalap, Jambul, Juniper, Kino, Ladysmantle, Labrador tea, Lavender, Liquorice, Male fern, Mandrake, Marjoram, Meadowsweet, Mountain Grape, Myrtle (common), Oleander, Olive, Orthosiphon, Pennyroyal, Peony (common), Pine (Hemlock spruce), Pulsatilla, Rhus toxicodendron, Sage, St John’s Wort, Senna, Sumach, Sumbul, Sundew, Thuja, Turmeric, Unicorn root true, Walnut (juglans regia), Wild Indigo. Propolis, a resin foraged by bees for the exclusion of draughts in the hive has proved to be an effective anti-staphylococcal. ... anti-staphylococcals

Body Odour

A personal and social problem. Over-activity of the sweat glands. Offensive smell is caused by the action of bacteria on stale sweat. The purpose of antiperspirants is to reduce skin bacterial action on apocrine sweat. Almost all antiperspirants sold over the counter are made from aluminium salts which have been implicated in skin granulomas. Deodorants that bear labels describing contents as dangerous to the eyes, nose and mouth should be rejected.

Bowel and kidney function should be investigated, as body odour is not normally offensive when these organs are healthy. Zinc is a powerful deodorant – zinc and castor oil cream being a traditional combination of pharmacy. Key herbal agent is Thuja, but it is sometimes advisable to add to this an agent for liver and kidneys.

Alternatives. Teas: Sage, Pennyroyal, Thyme, Betony. Decoctions: Sarsaparilla, Wild Yam.

Tablets/capsules. Seaweed and Sarsaparilla. Wild Yam, Thuja.

Formula: equal parts: Dandelion Root, Clivers, Thuja. Dosage – Powders: One-third teaspoon. Liquid Extracts: 30-60 drops. Tinctures: 1-2 teaspoons in water, thrice daily.

Topical. Dilute oil of Sage, or Sage tea, to under-arms, hands, feet.

Diet. Lacto-vegetarian. Safflower oil.

Vitamins. B-complex.

Minerals. Zinc. Dolomite. ... body odour

Insecticide

A herb destructive to insects. Tinctures: Arnica, St John’s Wort, Myrrh or Marigold. Oils: Clove, Eucalyptus or Pennyroyal.

Mucilage from: Comfrey, Plantain, Houseleek.

Cider vinegar. Pyrethrum. Derris. ... insecticide

Dysmenorrhoea

Painful menstruation – two types – (1) primary or spasmodic (2) secondary – secondary to pelvic disease. Herbal treatment is the same for both types.

The womb goes into spasm with pains as in labour; teenager screams aloud. Causes may be glandular inadequacy, prolapse of the womb, inflammation and congestion of the lining, scars on the cervix, psychological disorders. The most likely cause is hormonal imbalance. Where due to a chill, a hot bath and herbal teas (Agnus Castus, Pennyroyal, or Raspberry leaves) are indicated. Where accompanied by emotional excitability, the addition of Skullcap or Motherwort is beneficial.

Cause of the pain is mostly a high concentration of prostaglandins – chemical hormone-like substances that have an astringent effect upon walls of the womb thus arresting blood supply. Herbal vaso-dilators or relaxants have an anti-prostaglandin effect.

Treatment. The first concern of the practitioner is to administer a uterine vaso-dilator to increase the capacity of the blood vessels to transport blood. This effect can be obtained by employing antispasmodics, and nerve relaxants. Those having a specific effect upon the womb are: Agnus Castus, Black Cohosh, Black Haw, Blue Cohosh, Butterbur, Caraway, Cramp bark, Helonias, Jamaica Dogwood, Goldenseal, Lovage, Motherwort, Mugwort, Peppermint, Pulsatilla, St John’s Wort, Skullcap, Squaw Vine, Valerian, Wild Thyme, Wild Yam.

Teas. Lovage, Motherwort, Mugwort, Peppermint, Skullcap, Chamomile, Wild Thyme, Agnus Castus, Raspberry leaves. Add a pinch of Ginger.

Decoctions. Black Cohosh, Black Haw, Blue Cohosh, Butterbur, Cramp bark, False Unicorn root, Jamaica Dogwood, Squaw Vine, Valerian, Wild Yam. A pinch of Ginger enhances action.

Formula. Skullcap 2; Black Cohosh 1; Cramp bark 1. Dosage. Powders: 500mg or one-third teaspoon. Liquid extracts: half-1 teaspoon. Tinctures: 1-2 teaspoons. In honey, water or fruit juice thrice daily, before meals.

In the absence of the above, the following are also reliable: Black Haw, Helonias, Squaw Vine. Jamaica Dogwood combines well with Black Haw.

Antispasmodic drops.

Supplements. B-complex, B6, Calcium, Magnesium.

Supportives: Heat to the feet. Hot water bottle and electric blanket. Bedrest helps relax pelvic tissues. ... dysmenorrhoea

Emmenagogues

Plant substitutes for hormones that stimulate the pituitary gland to produce more gonadotropic hormones. Herbs that initiate and promote the menstrual flow. Most are uterine tonics and stimulants to restore normal function of the female reproductive system. Not used in pregnancy, except when a practitioner has good cause to do so in the first few weeks. They include: Agnus Castus, Angelica, Basil, Barberry, Autumn Crocus, Blood root, Beth root, Black Cohosh, Black Haw, Blue Cohosh, Caraway, Celery seeds, Chamomile, Coltsfoot, Cramp bark, Cinnamon, False Unicorn root, Fenugreek, Feverfew, Gentian, Ginger, Goldenseal, Greater Celandine, Holy Thistle, Juniper berries, Lime flowers, Lovage, Marigold, Marjoram, Motherwort, Mugwort, Myrrh, Parsley root, Pennyroyal, Peppermint, Poke root, Pulsatilla, Raspberry leaves, Red Sage, Rosemary, Rue, Senna, Shepherd’s Purse, Southernwood, Squaw Vine, St John’s Wort, Tansy, Thuja, Thyme, True Unicorn root, Valerian, Vervain, Wormwood, Yarrow.

Combination. Equal parts: Mugwort, Senna, Chamomile. 2 teaspoons to each cup boiling water; infuse 15 minutes. 1 cup morning and midday.

Papaya fruit. Contraceptive used to halt pregnancy. Papain, an enzyme in the tropical fruit, attacks progesterone, the hormone essential to pregnancy. ... emmenagogues

Febrifuge

Anti-fever. Anti-pyretic. Herbs used for reduction of an abnormally high body temperature. Alternatives to aspirin, antibiotics and salicylates. Agents such as Elderflowers, Pleurisy root and Yarrow lower temperature by dilating blood vessels of the skin thus allowing heat to escape. Some febrifuges are also diaphoretic which promote sweating and elimination of cell wastes – a further aid to temperature reduction. Given at the commencement of a fever, a febrifuge may effectively abort high temperature and severity of attack. Febrifuges are usually anti-stressors, sleep-inducing and mild analgesics.

Angelica, Avens, Balm, Boneset, Borage, Catmint, Cayenne, Elderflowers, Eucalyptus, Holy Thistle, Hyssop, Lobelia, Marigold, Pennyroyal, Peppermint, Peruvian bark, Pleurisy root, Prickly Ash, Raspberry leaves, Sage, Thyme, White Willow bark, Wild Indigo, Yarrow.

“It is wonderful what an enema does to bring down a child’s temperature.” (Dr Han Suyin) ... febrifuge

Essential Oils

Volatile oils. Out of 250,000 flowering plants only 2,000 yield essential oils. Soluble in alcohol, colourless. Contained in plants, they are responsible for taste, aroma and medicinal action. Organic properties give the flower its scent. May be anti-bacterial, antispasmodic, sedative, expectorant, antiseptic, anti-inflammatory. The smell of a flower roughly conveys the potency of its oil. An example is menthol in the mint family.

Oils used in Phytotherapy: Almond, English Chamomile, Aniseed, Bergamot, Black Pepper, Buchu, Camphor, Cedarwood, Cloves, Coriander, Cypress, Eucalyptus, Geranium, Juniper, Lavender (French), Lavender (English), Lavender (Spanish), Lemon, Marjoram, Orange (sweet), Patchouli, Peppermint, Pine (Scots), Rosemary, Sage, Sandalwood, Thyme, Spearmint, St John’s Wort, Turpentine, Ylang Ylang.

Most oils are obtained by steam distillation. Being highly concentrated, internal use is by a few drops, diluted. About 30-40 are used medicinally; each having its own specific healing properties. Some are convenient as inhalants; a few drops on a tissue for relief of catarrh, colds, etc. Fragrant burners and electronic diffusers are available for vapour-inhalation. Bring to boil 2 pints water; allow to stand 3-4 minutes; sprinkle on the surface 5-10 drops Eucalyptus oil and with towel over head, inhale steam, 5-10 minutes.

Examples: (a) equal parts dilute oils of Thyme and Hypericum (acute middle ear inflammation) 3-4 drops injected into ear 2-3 times daily. (b) 10 drops oil Marjoram in bath water for cramp. Eucalyptus is a useful antibacterial; Cinnamon (anti-inflammatory), Juniper (urinary antiseptic), Orange blossom (anti- depressant), Lavender (sedative).

Essential oils should never be used neat, except as prescribed by a suitably qualified practitioner. While aromatherapists do not prescribe internally, Dr Paul Belaiche, one of France’s leading experts on essential oils, advises oral medication at a maximum daily dosage of 12 drops according to the oil. He advises drops on the tongue, on activated charcoal, in capsule form using a suitable excipient or vegetable oil, or mixed with a little honey. Anal injection has proved successful, (8-10 drops in 10ml vegetable oil) or suppositories made from 200-300mg (8-10 drops) essential oil to 2 grams of base per suppository. Oils should never be allowed to touch the eyes.

Capsules of Garlic oil may be inserted into the rectum for worms or prostate disorder. OR: 10 drops oil mixed with 10ml vegetable oil and injected with the aid of a pipette. Dilute oil of Thyme is used as a massage-rub for chest infections. Oil of Cloves is not only an antiseptic but an analgesic to assuage moderate dental pain. Volatile oils reflexly stimulate the medulla through the olfactory nerve, thus promoting appetite and flow of saliva. All stimulate production of white blood cells and thereby support the immune system.

Oils not used: Basil, Bitter Almonds, Boldo, Calamus, Horseradish, Mugwort, Mustard, Pennyroyal, Rue, Sassafras, Savin, Tansy, Thuja, Wormseed.

Oils not used in pregnancy: Bay, Buchu, Chamomile, Clary Sage, Cinnamon, Clove, Fennel, Hyssop, Juniper, Marjoram, Myrrh, Peppermint, Rose, Rosemary, Sage, Thyme. All other oils – half the normal amount.

Tea: 2-3 drops, selected oil, on teabag makes 3 cups tea.

Inhalant: 10 drops on tissue, or same amount in hot water to inhale steam.

Bath water: add: 10-15 drops.

Compress: 10-15 drops in half a cup (75ml) milk or water. Soak suitable material and apply.

Massage: 6 drops in two teaspoons ‘carrier’ vegetable oil (Almond, Peanut, Olive, etc).

Fragrant oils replace hospital smell.

Essential oil suppliers: Butterbur and Sage, 101 Highgrove Street, Reading RG1 5EJ. Also: Shirley Price Aromatherapy, Wesley House, Stockwell Road, Hinckley, Leics LE10 1RD. ... essential oils

Menarche

A girl’s first menstrual period. Hormones from the pituitary gland stimulate the ovaries to produce oestrogen, the female sex hormone which initiates body changes towards maturity. There follows enlargement of the breasts and the appearance of pubic hair. Signs include listlessness, irritability, bloated feeling and emotional disturbances.

Where the menarche is delayed, Raspberry leaf tea or Chamomile tea may be all required. Other agents in general use: Mugwort, Pennyroyal, Ginseng, Kelp, Peppermint, Marjoram, Sage, Squaw Vine, Blue Cohosh.

Where long delayed. Formula. Motherwort 2; Helonias 2; add few grains powder or drops of tincture Ginger. Dose: Liquid Extracts: 1-4ml; Tinctures: 4-8ml; Powders: 500mg (two 00 capsules or one-third teaspoon) thrice daily in water or honey.

Diet. High fibre, low fat, low sugar.

Vitamins. B-complex, B6, C, E, F.

Minerals. Calcium, Iodine, Iron, Zinc.

Supportive. A mother’s friendly advice helps allay anxiety in this dramatic change in a girl’s life. ... menarche

Menopause

Conclusion of menstruation at the end of reproductive life – between the years 45-50 – and lasting about 4 years. Ovulation fails, hormonal activity wanes. Intervals between periods longer. Periods may stop gradually or suddenly and become scantier.

Symptoms. Not all present at once. Hot flushes, weight gain, depression, urinary frequency, headaches, backache, painful breasts, vaginal discomfort, cannot sleep or concentrate and gets irritable. Cries easily. Poor sexual response.

The hot sweats must not be misdiagnosed. They may be due to an over-worked thyroid gland which requires Kelp, Bugleweed. Palpitations may be due to tachycardia – see: CARDIO-VASCULAR AGENTS: Hawthorn, Lily of the Valley, Motherwort, etc. Tiredness often points to anaemia – see: ANAEMIA.

Oestrogen deficiency predisposes to osteoporosis (weakening and softening of the bones), height loss. Increased flow, or spotting, after an interval of 6 months should be investigated. Excessive blood loss may be due to fibroids.

Alternatives. Herbs to enable women to adjust naturally to the menopause are many and varied. In general use: Agnus Castus (ovarian hormone precurser), Black Haw (Uterine relaxant), Broom (gentle diuretic and heart restorative), Clivers, Goldenseal, Helonias (ovarian hormone precurser), Lady’s Mantle, Life root, Lime flowers, Marjoram, Motherwort, Nettles, Oats (nutrient), Parsley tea, Pennyroyal, Raspberry leaves, Skullcap (tension), St John’s Wort (anxiety), Valerian (nervous excitability).

For menopausal flooding, see: MENORRHAGIA.

Hot flushes: see entry.

With circulatory disorders, add Rosemary.

Alternative formulae. Teas. (1) Motherwort and Raspberry leaves. (2) Lady’s Mantle, Lime flowers, Yarrow. (3) Raspberry leaves, Broom, Clivers. Place 1 heaped teaspoon in each cup boiling water; infuse 15 minutes; 1 cup thrice daily. (4) Sage tea. (Chinese traditional)

Vitamin E. Hot flushes and circulatory distress.

Evening Primrose oil capsules.

Formula. Agnus Castus 2; Black Haw 1; Valerian half. Dose: Liquid Extracts: 1 teaspoon. Tinctures: 2 teaspoons. Powders: 500mg (two 00 capsules or one-third teaspoon). Thrice daily.

Diet. Infrequency of hot flushes and other menopausal symptoms in Japanese women are believed to be related to their Soya-rich diet, Soya containing isoflavonoids which are similar to human oestrogen. Avoid coffee. Reduce tea, Cola drinks, Alcohol.

Vitamins. The condition makes heavy demands upon the vitamin reserves. C, 1g morning and evening. E, 500iu morning and evening. B-complex, B6.

Minerals. Calcium helps reduce risk of fracture, particularly in menopausal women who may increase their intake to 800mg daily – calcium citrate malate being more effective than the carbonate. Dried milk powder contains high percentage of Calcium. ... menopause

Calamintha

Calamintha officinalis

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: C. clinopodium, Melissa calaminta, calamint, common calamint, mill mountain, mountain balm, mountain mint, basil thyme, nepeta (oil), French marjoram (oil), wild basil (oil), catnip (oil).

GENERAL DESCRIPTION: An erect, bushy, perennial plant not more than one metre high, with square stems, soft oval serrated leaves, greyish-green beneath, and rather inconspicuous pale purple flowers. The whole plant has a strong aromatic scent which is attractive to cats.

DISTRIBUTION: Native to Europe and parts of Asia (Himalayas), naturalized throughout North America and South Africa. Cultivated for its oil in the Mediterranean region, Yugoslavia, Poland and in the USA.

OTHER SPECIES: There are numerous similar species found throughout the world, such as the lesser calamintha (C. nepeta) which has a stronger odour and is often used interchangeably with common calamint. It is also closely related to catmint or catnip (Nepeta cataria) also known as calamint, with which it shares similar properties. Not to be confused with winter and summer savory (Satureja montana and S. hortensis).

HERBAL/FOLK TRADITION: It has a long history of use as a herbal remedy mainly for nervous and digestive complaints, also menstrual pain, colds, chills and cramp. Catmint is current in the British Herbal Pharmacopoeia as a specific for flatulent colic in children and for the common cold.

ACTIONS: Anaesthetic (local), antirheumatic, antispasmodic, astringent, carminative, diaphoretic, emmenagogue, febrifuge, nervine, sedative, tonic.

EXTRACTION: Essential oil by steam distillation from the flowering tops.

CHARACTERISTICS: A pale yellow liquid with a herbaceous-woody, pungent odour, somewhat resembling pennyroyal.

PRINCIPAL CONSTITUENTS: Citral, nerol, citronellol, limonene and geraniol, among others. The active ingredient that attracts cats is metatabilacetone (3–5 percent). Constituents vary according to source.

SAFETY DATA: Non-irritant, non-sensitizing; possible toxic effects in concentration. (The Chinese shrub Actinidia polygama also contains metatabilacetone, which is responsible for its hallucinogenic and narcotic effects.) Use in moderation. Avoid during pregnancy.

AROMATHERAPY/HOME: USE

Circulation Muscles And Joints: Chills, cold in the joints, muscular aches and pains, rheumatism.

Digestive System: Colic, flatulence, nervous dyspepsia.

Nervous System: Insomnia, nervous tension and stress-related conditions.

OTHER USES: Used as a wild cat lure in the USA. Occasionally used in perfumery work.... calamintha

Mint, Peppermint

Mentha piperita

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Brandy mint, balm mint.

GENERAL DESCRIPTION: A perennial herb up to 1 metre high with underground runners by which it is easily propagated. The ‘white’ peppermint has green stems and leaves; the ‘black’ peppermint has dark green serrated leaves, purplish stems and reddish-violet flowers.

DISTRIBUTION: Originally a cultivated hybrid between M. viridis and M. aquatica, known to have been propagated from before the seventeenth century in England. Naturalized throughout Europe and America, it is cultivated worldwide. The oil is produced mainly in France, England, America, Russia, Bulgaria, Italy, Hungary, Morocco and China.

OTHER SPECIES: There are several different strains or chemotypes of peppermint. In addition there are numerous other species of mint, such as spearmint, apple mint, pennyroyal, water mint and pineapple mint – some of which are used to produce essential oils (see Botanical Classification section). Peppermints grown in northern regions, including the Mitcham peppermint, are considered of superior quality.

HERBAL/FOLK TRADITION: Mints have been cultivated since ancient times in China and Japan. In Egypt evidence of a type of peppermint has been found in tombs dating from 1000 BC. It has been used extensively in Eastern and Western medicine for a variety of complaints, including indigestion, nausea, sore throat, diarrhoea, headaches, toothaches and cramp.

It is current in the British Herbal Pharmacopoeia for intestinal colic, flatulence, common cold, vomiting in pregnancy and dysmenorrhoea.

ACTIONS: Analgesic, anti-inflammatory, antimicrobial, antiphlogistic, antipruritic, antiseptic, antispasmodic, antiviral, astringent, carminative, cephalic, cholagogue, cordial, emmenagogue, expectorant, febrifuge, hepatic, nervine, stomachic, sudorific, vasoconstrictor, vermifuge.

EXTRACTION: Essential oil by steam distillation from the flowering herb (approx. 3–4 per cent yield).

CHARACTERISTICS: A pale yellow or greenish liquid with a highly penetrating, grassy-minty camphoraceous odour. It blends well with benzoin, rosemary, lavender, marjoram, lemon, eucalyptus and other mints.

PRINCIPAL CONSTITUENTS: Menthol (29–48 per cent), menthane (20–31 per cent), menthyl acetate, menthofuran, limonene, pulegone, cineol, among others.

SAFETY DATA: Non-toxic, non-irritant (except in concentration), possible sensitization due to menthol. Use in moderation.

AROMATHERAPY/HOME: USE

Skin care: Acne, dermatitis, ringworm, scabies, toothache.

Circulation muscles and joints: Neuralgia, muscular pain, palpitations.

Respiratory system: Asthma, bronchitis, halitosis, sinusitis, spasmodic cough – ‘When inhaled (in steam) it checks catarrh temporarily, and will provide relief from head colds and bronchitis: its antispasmodic action combines well with this to make it a most useful inhalation in asthma.’.

Digestive system: Colic, cramp, dyspepsia, flatulence, nausea.

Immune system: Colds, ’flu, fevers.

Nervous system: Fainting, headache, mental fatigue, migraine, nervous stress, vertigo.

OTHER USES: Flavouring agent in pharmaceuticals, and ingredient in cough, cold and digestive remedies. Flavouring agent in many foods, especially chewing gum and sweets, alcoholic and soft drinks; also widely used to flavour tobacco. Fragrance component in soaps, toothpaste, detergents, cosmetics, colognes and perfumes.... mint, peppermint




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