This is characterised by the presence of rapid eye movements and a reduction in muscle tone. Cerebral cortical activity is prominent and its blood ?ow increased. This activity is, however, di?erent from wakefulness and may cause irregular movements of the body as well as of the eyes. Most dreams occur in REM sleep: these may represent a process of reorganising mental associations after the period of wakefulness. The analysis of the content of dreams has been subject to a variety of interpretations, but no consensus view has evolved.
Physiological changes, such as a fall in temperature and blood pressure, take place just before sleep and continue during the early stages of NREM sleep. There is an intrinsic rhythm of sleep which in most subjects has a periodicity of around 25 hours. This can be modi?ed by external factors to bring it into line with the 24-hour day. Two peaks of a tendency to sleep have been identi?ed, and these usually occur between around 14.00–18.00 hours, and 02.00–06.00 hours. There are, however, di?erences according to age, in that, for instance, infants sleep for most of the 24 hours; during adolescence there is also an increase in the duration of sleep. Sleep requirements fall later in life, but there are wide genetic di?erences in the amount of sleep that people require and also the time at which they fall asleep most readily.
The internal clock can be disturbed by a variety of external factors which include irregular sleeping habits due, for instance, to shift work or jet lag. Sleep is also more likely to occur after physical exertion, reading and social activity. The duration and intensity of exposure to light can also modify sleep profoundly. Light promotes wakefulness and is the main factor that adjusts the 25-hour internal rhythm to the 24hour daily cycle. Neural connections from the retina of the EYE act on an area in the brain called the supra-chiasmatic nucleus which stimulates the pineal gland which produces MELATONIN. This is thought to trigger the range of neurological and metabolic processes that characterise sleep.
Whether you are dealing with sleepless nights or you feel too tired during the day, you can try to solve this problem with tea. As it is a natural beverage, it brings along various other health benefits. Find out more about teas for sleep!
Sleep problems tea can solve
Sleep can become a problem when we either can’t sleep during the night or we feel like we don’t get enough sleep.
Sleepless nights can have various causes. We can get them because we feel stressed, anxious or depressed. They can also be caused by the medication we might be taking. Various diseases can lead to sleep problems, as well.
These include asthma, various allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer or chronic pain, or even sleep-related diseases such as sleep apnea, narcolepsy, or restless legs syndrome. Lastly, beverages that contain caffeine can lead to sleepless nights.
As for feeling tired despite having slept during the night, this happens mostly because stress and anxiousness, or because of various diseases (celiac disease, anemia, underactive thyroid, diabetes).
Tea can help reduce both sleeping problems and fatigue. Though not as strong as medication, it counts as an important, natural element of the treatment.
Varieties of tea for sleep
There are a few types of tea that can help you when you’re dealing with sleepless nights.
Valerian tea is often recommended when you’ve got trouble sleeping. This tea allows endomorphins in your body to be released easier and therefore reduces sleep problems. Chamomile tea is another tea for sleep; it reduces stress and anxiety levels and can therefore help you relax and get a good night’s sleep. Lavender is also known for helping people relax, so drinking a cup of lavender tea before bed can help a lot, too.
Other herbal teas with similar properties include basil tea, catnip tea, fennel tea, honeybush tea, kava tea, lemon balm tea, motherwort tea, passion flower tea, peppermint tea, reishi tea, schizandra tea, and skullcap tea.
Side effects of tea for sleep
While these types of tea help when it comes to sleeping problems, consumption of each tea can lead to a few side effects. This is why it is recommended that you talk with your doctor first, before deciding to drink tea daily, as part of your treatment.
Make sure you won’t get allergic reactions caused by the tea’s main ingredient. Also, avoid teas for sleep (and most types of tea) during pregnancy and nursing periods.
Chamomile tea should not be drunk by people with bleeding disorders. Valerian tea should not be consumed in large quantities, as it might lead to headaches and stomach problems.
Tea to get rid of fatigue
The types of tea that can help you get rid of fatigue are the ones you should not drink when you’ve got sleeping problems. A cup in the morning can be safe, though you definitely shouldn’t drink it at night, before bed.
Tea that contains caffeine helps fight off feelings of tiredness. These include the types of tea made from the Camellia Sinensis plant: green tea, black tea, white tea, and oolong tea. Drinking a cup of one of these teas, in the morning, can increase your mental alertness and scare off fatigue.
However, make sure you can drink types of tea that contain caffeine. If caffeine is not good for you, it might lead to unpleasant side effects: headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, or ringing in the ears.
No matter the problem, whether you have trouble sleeping or you feel tired during the day, choose a type of tea that can help you. This hot beverage can count as a natural treatment which will also bring other health benefits. Enjoy your cup of tea for sleep!... tea for sleep
(OSA, obstructive sleep apnoea syndrome, OSAS) a serious condition in which airflow from the nose and mouth to the lungs is restricted during sleep, also called sleep apnoea syndrome (SAS). It is defined by the presence of more than five episodes of *apnoea per hour of sleep associated with significant daytime sleepiness. Snoring is a feature of the condition but it is not universal. There are significant medical complications of prolonged OSA, including heart failure and high blood pressure. Patients perform poorly on driving simulators, and driving licence authorities may impose limitations on possession of a driving licence. There are associated conditions in adults, the *hypopnoea syndrome and the upper airways resistance syndrome, with less apnoea but with daytime somnolence and prominent snoring. In children the cause is usually enlargement of the tonsils and adenoids and treatment is by removing these structures. In adults the tonsils may be implicated but there are often other abnormalities of the pharynx, and patients are often obese. Treatment may include weight reduction or nasal *continuous positive airways pressure (nCPAP) devices, *mandibular advancement splints, or noninvasive ventilation. Alternatively *tonsillectomy, *uvulopalatopharyngoplasty, *laser-assisted uvulopalatoplasty, or *tracheostomy may be required.... obstructive sleep apnoea
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