This is a treatment in which patients are helped to reduce their levels of anxiety by reducing their muscle tone. It can be used on its own or in conjunction with a broader PSYCHOTHERAPY regime. The technique guides people on how to cope with stressful situations and deal with phobias – see PHOBIA.... relaxation therapy
Methods of consciously releasing muscular tension to achieve mental calm.
They can assist people with anxiety symptoms, help to reduce hypertension, and relieve stress, and may help pregnant women to cope with labour pains (see childbirth, natural).
Active relaxation consists of tensing and relaxing each of the muscles in turn.
Passive relaxation involves clearing the mind and concentrating on a phrase or sound.
Breathing exercises help to prevent hyperventilation, which often brings on or worsens anxiety.
Traditional concentration methods, such as yoga and meditation, employ similar techniques.... relaxation techniques
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