Rasia, Rasine, Rasja, Rasya, Rosa, Rosella, Roselle, Rosena, Rosenah, Rosene, Rosetta, Rosette, Rosey, Rosheen, Rosie, Rosina, Rosine, Rosio, Rosita, Rosy, Roza, Roze, Rozele, Rozella, Rozene, Rozina, Rozsa, Rozsi, Rozsika, Rozy, Ruza, Ruzena, Ruzenka, Ruzha, Ruzsa, Rosai, Rosay, Rosee, Rosae, Roesia, Rohais, Rhosyn, Rois, Roisin, Ros, Russu, Ruusu, Rozeena, Rozyuka, Rhodia... rose
Constituents: cardiac glycosides with Digitalis-like action. Enhances the organs of sense: mouth, nose and eyes.
Uses: Heart disorders.
An ingredient of Paracelsus’s “Elixir of Life”. ... christmas rose
Constituents: flavonoids, tannins, vitamins, carotenoids.
Natural source of Vitamin C.
Action. Antidiarrhoeal, anti-stress.
Uses: Rose hip capsules or tablets are taken as a prophylactic against colds and infections.
Teabags offer a popular daily ‘health’ tea as an alternative to caffeine drinks. See: VITAMIN C.
GSL ... dog rose
Nutritional Profile Energy value (calories per serving): Low Protein: Low Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low (fresh or dried fruit) High (dried fruit treated with sodium sulfur compounds) Major vitamin contribution: Vitamin C Major mineral contribution: Potassium
About the Nutrients in This Food Apples are a high-fiber fruit with insoluble cellulose and lignin in the peel and soluble pectins in the flesh. Their most important vitamin is vitamin C. One fresh apple, 2.5 inches in diameter, has 2.4 g dietary fiber and 4.6 mg vitamin C (6 percent of the R DA for a woman, 5 percent of the R DA for a man). The sour taste of all immature apples (and some varieties, even when ripe) comes from malic acid. As an apple ripens, the amount of malic acid declines and the apple becomes sweeter. Apple seeds contain amygdalin, a naturally occurring cyanide/sugar compound that degrades into hydrogen cyanide. While accidentally swal- lowing an apple seed once in a while is not a serious hazard for an adult, cases of human poisoning after eating apple seeds have been reported, and swallowing only a few seeds may be lethal for a child.
The Most Nutritious Way to Serve This Food Fresh and unpared, to take advantage of the fiber in the peel and preserve the vitamin C, which is destroyed by the heat of cooking.
Diets That May Restrict or Exclude This Food Antiflatulence diet (raw apples) Low-fiber diet
Buying This Food Look for: Apples that are firm and brightly colored: shiny red Macintosh, Rome, and red Delicious; clear green Granny Smith; golden yellow Delicious. Avoid: Bruised apples. When an apple is damaged the injured cells release polyphenoloxi- dase, an enzyme that hastens the oxidation of phenols in the apple, producing brownish pigments that darken the fruit. It’s easy to check loose apples; if you buy them packed in a plastic bag, turn the bag upside down and examine the fruit.
Storing This Food Store apples in the refrigerator. Cool storage keeps them from losing the natural moisture that makes them crisp. It also keeps them from turning brown inside, near the core, a phe- nomenon that occurs when apples are stored at warm temperatures. Apples can be stored in a cool, dark cabinet with plenty of circulating air. Check the apples from time to time. They store well, but the longer the storage, the greater the natural loss of moisture and the more likely the chance that even the crispest apple will begin to taste mealy.
Preparing This Food Don’t peel or slice an apple until you are ready to use it. When you cut into the apple, you tear its cells, releasing polyphenoloxidase, an enzyme that darkens the fruit. Acid inactivates polyphenoloxidase, so you can slow the browning (but not stop it completely) by dipping raw sliced and/or peeled apples into a solution of lemon juice and water or vinegar and water or by mixing them with citrus fruits in a fruit salad. Polyphenoloxidase also works more slowly in the cold, but storing peeled apples in the refrigerator is much less effective than immersing them in an acid bath.
What Happens When You Cook This Food When you cook an unpeeled apple, insoluble cellulose and lignin will hold the peel intact through all normal cooking. The flesh of the apple, though, will fall apart as the pectin in its cell walls dissolves and the water inside its cells swells, rupturing the cell walls and turning the apples into applesauce. Commercial bakers keep the apples in their apple pies firm by treating them with calcium; home bakers have to rely on careful timing. To prevent baked apples from melting into mush, core the apple and fill the center with sugar or raisins to absorb the moisture released as the apple cooks. Cutting away a circle of peel at the top will allow the fruit to swell without splitting the skin. Red apple skins are colored with red anthocyanin pigments. When an apple is cooked, the anthocyanins combine with sugars to form irreversible brownish compounds.
How Other Kinds of Processing Affect This Food Juice. Apple juice comes in two versions: “cloudy” (unfiltered) and “clear” (filtered). Cloudy apple juice is made simply by chopping or shredding apples and then pressing out and straining the juice. Clear apple juice is cloudy juice filtered to remove solid particles and then treated with enzymes to eliminate starches and the soluble fiber pectin. Since 2000, follow- ing several deaths attributed to unpasteurized apple juice contaminated with E. coli O157: H7, the FDA has required that all juices sold in the United States be pasteurized to inactivate harmful organisms such as bacteria and mold. Note: “Hard cider” is a mildly alcoholic bever- age created when natural enzyme action converts the sugars in apple juice to alcohol; “non- alcohol cider” is another name for plain apple juice. Drying. To keep apple slices from turning brown as they dry, apples may be treated with sulfur compounds that may cause serious allergic reactions in people allergic to sulfites.
Medical Uses and/or Benefits As an antidiarrheal. The pectin in apple is a natural antidiarrheal that helps solidif y stool. Shaved raw apple is sometimes used as a folk remedy for diarrhea, and purified pectin is an ingredient in many over-the-counter antidiarrheals. Lower cholesterol levels. Soluble fiber (pectin) may interfere with the absorption of dietary fats, including cholesterol. The exact mechanism by which this occurs is still unknown, but one theory is that the pectins in the apple may form a gel in your stomach that sops up fats and cholesterol, carrying them out of your body as waste. Potential anticarcinogenic effects. A report in the April 2008 issue of the journal Nutrition from a team of researchers at the Universit y of Kaiserslautern, in Germany, suggests that several natural chemicals in apples, including but yrate (produced naturally when the pectin in apples and apple juice is metabolized) reduce the risk of cancer of the colon by nourishing and protecting the mucosa (lining) of the colon.
Adverse Effects Associated with This Food Intestinal gas. For some children, drinking excess amounts of apple juice produces intestinal discomfort (gas or diarrhea) when bacteria living naturally in the stomach ferment the sugars in the juice. To reduce this problem, the American Academy of Pediatrics recommends that children ages one to six consume no more than four to six ounces of fruit juice a day; for children ages seven to 18, the recommended serving is eight to 12 ounces a day. Cyanide poisoning. See About the nutrients in this food. Sulfite allergies (dried apples). See How other kinds of processing affect this food.
Food/Drug Interactions Digoxin (Lanoxicaps, Lanoxin). Pectins may bind to the heart medication digoxin, so eating apples at the same time you take the drug may reduce the drug’s effectiveness.... apples
FAMILY: Rosaceae
SYNONYMS: Rose maroc, French rose, Provence rose, hundred-leaved rose, Moroccan otto of rose (oil), French otto of rose (oil), rose de mai (absolute or concrete).
GENERAL DESCRIPTION: The rose which is generally used for oil production is strictly a hybrid between R. centifolia, a pink rose, and R. gallica, a dark red rose. This variety, known as rose de mai, grows to a height of 2.5 metres and produces an abundance of flowers with large pink or rosy-purple petals. There are two subspecies – one is more spiny than the other.
DISTRIBUTION: The birthplace of the cultivated rose is believed to be ancient Persia; now cultivated mainly in Morocco, Tunisia, Italy, France, Yugoslavia and China. The concrete, absolute and oil are mainly produced in Morocco; the absolute in France, Italy and China.
OTHER SPECIES: There are over 10,000 types of cultivated rose! There are several subspecies of R. centifolia, depending on the country of origin. Other therapeutic species are the red rose or apothecary rose (R. gallica) of traditional Western medicine, the oriental or tea rose (R. indica), the Chinese or Japanese rose (R. rugosa) and the Turkish or Bulgarian rose (R. damascena) which is also extensively cultivated for its oil. Recently rosehip seed oil from R. rubiginosa has been found to be a very effective skin treatment; it promotes tissue regeneration and is good for scars, burns and wrinkles. The wild rose (Eubatus rubus) is now also being used to produce a rare absolute with a rich, spicy-earthy fragrance. See also entry on damask rose and the Botanical Classification section.
HERBAL/FOLK TRADITION: The healing virtues of the rose have been known since antiquity and although roses are rarely used in herbal practice nowadays, up to the Middle Ages they played an essential part in the materia medica, and still
fulfil an important role in Eastern medicine. They were used for a wide range of disorders, including digestive and menstrual problems, headaches and nervous tension, liver congestion, poor circulation, fever (plague), eye infections and skin complaints. ‘The symbolism connected with the rose is perhaps one of the richest and most complex associated with any plant ... traditionally associated with Venus, the Goddess of love and beauty, and in our materialistic age the Goddess is certainly alive and well in the cosmetics industry for rose oil (mainly synthetic) is found as a component in 46% of men’s perfumes and 98% of women’s fragrances.’.
The French or Moroccan rose possesses narcotic properties and has the reputation for being aphrodisiac (more so than the Bulgarian type), possibly due to the high percentage of phenyl ethanol in the former. For further distinctions between the different properties of rose types, see damask rose.
ACTIONS: Antidepressant, antiphlogistic, antiseptic, antispasmodic, anti-tubercular agent, antiviral, aphrodisiac, astringent, bactericidal, choleretic, cicitrisant, depurative, emmenagogue, haemostatic, hepatic, laxative, regulator of appetite, sedative (nervous), stomachic, tonic (heart, liver, stomach, uterus).
EXTRACTION: 1. Essential oil or otto by water or steam distillation from the fresh petals. (Rose water is produced as a byproduct of this process.) 2. Concrete and absolute by solvent extraction from the fresh petals. (A rose leaf absolute is also produced in small quantities in France.)
CHARACTERISTICS: 1. The oil is a pale yellow liquid with a deep, sweet, rosy-floral, tenacious odour. 2. The absolute is a reddish orange viscous liquid with a deep, rich, sweet, rosy-spicy, honeylike fragrance. It blends well with jasmine, cassie, mimosa, neroli, geranium, bergamot, lavender, clary sage, sandalwood, guaiacwood, patchouli, benzoin, chamomile, Peru balsam, clove and palmarosa.
PRINCIPAL CONSTITUENTS: It has over 300 constituents, some in minute traces. Mainly citronellol (18–22 per cent), phenyl ethanol (63 per cent), geraniol and nerol (10–15 per cent), stearopten (8 per cent), farnesol (0.2–2 per cent), among others.
SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.
AROMATHERAPY/HOME: USE
Skin care: Broken capillaries, conjunctivitis (rose water), dry skin, eczema, herpes, mature and sensitive complexions, wrinkles.
Circulation muscles and joints: Palpitations, poor circulation.
Respiratory system: Asthma, coughs, hay fever.
Digestive system: Cholecystitis, liver congestion, nausea.
Genito-urinary system: Irregular menstruation, leucorrhoea, menorrhagia, uterine disorders.
Nervous system: Depression, impotence, insomnia, frigidity, headache, nervous tension and stress-related complaints – ‘But the rose procures us one thing above all: a feeling of well being, even of happiness, and the individual under its influence will develop an amiable tolerance.’.
OTHER USES: Rose water is used as a household cosmetic and culinary article (especially in Persian cookery). The concrete, absolute and oil are employed extensively in soaps, cosmetics, toiletries and perfumes of all types – floral, oriental, chypres, etc. Some flavouring uses, especially fruit products and tobacco.... rose, cabbage
FAMILY: Rosaceae
SYNONYMS: Summer damask rose, Bulgarian rose, Turkish rose (Anatolian rose oil), otto of rose (oil), attar of rose (oil).
GENERAL DESCRIPTION: Small prickly shrub between 1 metre and 2 metres high, with pink, very fragrant blooms with thirty-six petals, and whitish hairy leaves. It requires a very specific soil and climate.
DISTRIBUTION: Believed to be a native of the Orient, now cultivated mainly in Bulgaria, Turkey and France. Similar types are grown in China, India and Russia; however, India produces only rose water and aytar – a mixture of rose otto and sandalwood.
OTHER SPECIES: There are many different subspecies: the Turkish variety is known simply as R. damascena. ‘Trigintipetala’ is the principal cultivar in commercial cultivation, known as the ‘Kazanlik rose’. Bulgaria also grows the white rose (R. damascena var. alba) or the musk rose (R. muscatta) which is used as a windbreak around the damask rose plantations. See also cabbage rose and the Botanical Classification section.
HERBAL/FOLK TRADITION: ‘The damask rose, on account of its fragrance, belongs to the cephalics; but the next valuable virtue that it possesses consists in its cathartic quality ... oil of roses is used by itself to cool hot inflammations or swellings, and to bind and stay fluxes of humours to sores.’.
Rose hips are still current in the British Herbal Pharmacopoeia, mainly due to their high vitamin C content (also A and B). For further general properties, see entry for cabbage rose.
ACTIONS: See cabbage rose.
EXTRACTION: 1. Essential oil or otto by water or steam distillation from the fresh petals. 2. A concrete and absolute by solvent extraction from the fresh petals.
CHARACTERISTICS: 1. A pale yellow or olive yellow liquid with a very rich, deep, sweet-floral, slightly spicy scent. 2. The absolute is a reddishorange or olive viscous liquid with a rich, sweet, spicy-floral, tenacious odour. It blends well with most oils, and is useful for ‘rounding off’ blends. The Bulgarian type is considered superior in perfumery work, but in therapeutic practice it is more a matter of differing properties between the various types of rose.
PRINCIPAL CONSTITUENTS: Mainly citronellal (34–55 per cent), geraniol and nerol (30–40 per cent), stearopten (16–22 per cent), phenyl ethanol (1.5–3 per cent) and farnesol (0.2–2 per cent), with many other trace constituents.
SAFETY DATA: Non-toxic, non-irritant, nonsensitizing.
AROMATHERAPY/HOME: USE See cabbage rose.
OTHER USES: See cabbage rose.... rose, damask
Health Encyclopedia