Sage Health Dictionary

Salvia officinalis. N.O. Labiateae.

Synonym: Garden Sage.

Habitat: Cultivated in gardens.

Features ? Stem and leaves reddish, grows up to about twelve inches. Stem quadrangular, slightly hairy. Leaves stalked, oblong-lanceolate, rounded at ends, crenulate at margins, reticulated both sides. Flowers labiate, reddish-purple. Taste, powerfully aromatic.

Part used ? Leaves.

Action: Aromatic, astringent, tonic, stomachic.

In the treatment of laryngitis, inflammation of throat and tonsils, and ulceration of mouth and throat. The 1 ounce to 1 pint infusion in frequent wineglass doses is given as an internal medicine, the gargle and mouth wash being made as follows ? Pour 1 pint of hot malt vinegar on to 1 ounce of the Red Sage leaves, adding 1/2 pint of cold water.

Both Red Sage and the green-leaved variety are extensively used in the kitchen as a flavouring and digestive,

Red Sage will also tend to darken grey hair—see "Toilet Recipes."... red sage

Purification, Exorcism... sagebrush

White Sage Tea has been known for centuries as a great remedy for fever or to induce perspiration. White Sage is originally from Northern America. Native Americans used this plant for religious ceremonies thanks to its purifying properties. Since the place where all divine rituals needed to be done had to be a clean one, White Sage was a good choice. This herb has a strong fragrance, silver and green leaves and white or purple flowers. White Sage Tea Properties The most important property of White Sage Tea is that this decoction can sanitize your entire body with just a small amount of liquid. The active substances of this tea are: diterpines and triterpenes, including carnosic acid, oleaolic acid and ursolic acid which you can only find in the leaves. Thanks to these two acids, you can use white sage leaves to sanitize localized infections, such as open wounds or cuts. White Sage Tea Benefits Aside from its cultural and ritual uses, White Sage Tea is also an important piece when it comes to alternative medicine. Some say that White Sage Tea can bring relief if you are suffering from one of the following conditions: - Sinus infections, by clearing all respiratory tracks and sanitizing the lungs. - General organism malfunctions, by inducing sweat and eliminating the toxins. - Nervous system problems, by nourishing your nerves and enhancing your neuronal connections. - Arthritis and other problems of the coronary system, by preventing clotting. - Stomach pains and parasites, such as hemorrhoids. - Premenstrual syndrome pains, by purifying the uterus and increasing the blood flow. How to make White Sage Tea Infusion Making White Sage Tea infusion doesn’t take a lot of time and the steps you need to follow are very few. First, you need White Sage flowers. It doesn’t matter if you’re using them dried or freshly picked. Just use a teaspoon of herbs for every cup of tea you want to make. Put the flowers in a teapot and add boiling water. Wait for about 10 or 15 minutes and drink it hot or cold. Never take more than a cup of White Sage Tea per day! White Sage Tea Side Effects When taken properly, White Sage Tea is safe. However, high dosages may cause convulsions and irritated stomach. If you’ve been taking White Sage Tea for a while and you’re experiencing some unusual health episodes, talk to a doctor as soon as possible! White Sage Tea Contraindications Do not take White Sage Tea if you’re pregnant or breastfeeding. However, if you are in one of these conditions and still determined to go through with a treatment based on White Sage Tea, ask a specialist before making any move. Once you have your doctor’s approval, add White Sage Tea to your shopping list and enjoy the wonderful benefits of this great purifier!... white sage tea benefits

Teucrium scorodonia. N.O. Labiateae.

Synonym: Garlic Sage, Wood Germander.

Habitat: Heaths, commons, woods.

Features ? Very similar in appearance to the ordinary garden, or culinary sage. Part used ? Herb.

Action: Diaphoretic, astringent, emmenagogue, tonic.

In feverish colds and faulty menstruation due to chills. Wineglass doses of the 1 ounce to 1 pint infusions are taken warm. Hool tells us that Wood Sage "combined with Comfrey and Ragwort, freely influences the bladder," and that it is "an appetiser of the first order, and as a tonic will be found equal to Gentian."... wood sage

Salvia sclarea

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Clary, clary wort, muscatel sage, clear eye, see bright, common clary, clarry, eye bright.

GENERAL DESCRIPTION: Stout biennial or perennial herb up to 1 metre high with large, hairy leaves, green with a hint of purple, and small blue flowers.

DISTRIBUTION: Native to southern Europe; cultivated worldwide especially in the Mediterranean region, Russia, the USA, England, Morocco and central Europe. The French, Moroccan and English clary are considered of superior quality for perfumery work.

OTHER SPECIES: Closely related to the garden sage (S. officinalis) and the Spanish sage (S. lavendulaefolia), which are both used to produce essential oils. Other types of sage include meadow clary (S. pratensis) and vervain sage (S. verbenaca). Clary sage should not be confused with the common wayside herb eyebright (Euphrasia).

HERBAL/FOLK TRADITION: This herb, highly esteemed in the Middle Ages, has now largely fallen out of use. It was used for digestive disorders, kidney disease, uterine and menstrual complaints, for cleansing ulcers and as a general nerve tonic. The mucilage from the seeds was used for treating tumours and for removing dust particles from the eyes.

Like garden sage, it cools inflammation and is especially useful for throat and respiratory infections.

ACTIONS: Anticonvulsive, antidepressant, antiphlogistic, antiseptic, antispasmodic, aphrodisiac, astringent, bactericidal, carminative, cicatrisant, deodorant, digestive, emmenagogue, hypotensive, nervine, regulator (of seborrhoea), sedative, stomachic, tonic, uterine.

EXTRACTION: Essential oil by steam distillation from the flowering tops and leaves. (A concrete and absolute are also produced by solvent extraction in small quantities.)

CHARACTERISTICS: A colourless or pale yellowy-green liquid with a sweet, nutty herbaceous scent. It blends well with juniper, lavender, coriander, cardamon, geranium, sandalwood, cedarwood, pine, labdanum, jasmine, frankincense, bergamot and other citrus oils.

PRINCIPAL CONSTITUENTS: Linalyl acetate (up to 75 per cent), linalol, pinene, myrcene and phellandrene, among others. Constituents vary according to geographical origin – there are several different chemotypes.

SAFETY DATA: Non-toxic, non-irritant, nonsensitizing. Avoid during pregnancy. Do not use clary sage oil while drinking alcohol since it can induce a narcotic effect and exaggerate drunkenness. Clary sage is generally used in preference to the garden sage in aromatherapy due to its lower toxicity level.

AROMATHERAPY/HOME: USE

Skin care: Acne, boils, dandruff, hair loss, inflamed conditions, oily skin and hair, ophthalmia, ulcers, wrinkles.

Circulation muscles and joints: High blood pressure, muscular aches and pains.

Respiratory system: Asthma, throat infections, whooping cough.

Digestive system: Colic, cramp, dyspepsia, flatulence.

Genito-urinary system: Amenorrhoea, labour pain, dysmenorrhoea, leucorrhoea.

Nervous system: Depression, frigidity, impotence, migraine, nervous tension and stress-related disorders.

OTHER USES: The oil and absolute are used as fragrance components and fixatives in soaps, detergents, cosmetics and perfumes. The oil is used extensively by the food and drink industry, especially in the production of wines with a muscatel flavour.... sage, clary

Salvia officinalis

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Garden sage, true sage, Dalmatian sage.

GENERAL DESCRIPTION: An evergreen, shrubby, perennial herb up to 80 cms high with a woody base, soft, silver, oval leaves and a mass of deep blue or violet flowers.

DISTRIBUTION: Native to the Mediterranean region; cultivated worldwide especially in Albania, Yugoslavia, Greece, Italy, Turkey, France, China and the USA.

OTHER SPECIES: There are several different species and cultivars which have been developed, such as the Mexican sage (S. azurea grandiflora) and the red sage (S. colorata) both of which are used medicinally. Essential oils are also produced from other species including the Spanish sage (S. lavendulaefolia) and clary sage (S. selarea) – see separate entries and Botanical Classification section.

HERBAL/FOLK TRADITION: A herb of ancient repute, valued as a culinary and medicinal plant – called herba sacra or ‘sacred herb’ by the Romans. It has been used for a variety of disorders including respiratory infections, menstrual difficulties and digestive complaints. It was also believed to strengthen the senses and the memory.

It is still current in the British Herbal Pharmacopoeia as a specific for inflammations of the mouth, tongue and throat.

ACTIONS: Anti-inflammatory, antimicrobial, anti-oxidant, antiseptic, antispasmodic, astringent, digestive, diuretic, emmenagogue, febrifuge, hypertensive, insecticidal, laxative, stomachic, tonic.

EXTRACTION: Essential oil by steam distillation from the dried leaves. (A so-called ‘oleoresin’ is also produced from the exhausted plant material.)

CHARACTERISTICS: A pale yellow mobile liquid with a fresh, warm-spicy, herbaceous, somewhat camphoraceous odour. It blends well with lavandin, rosemary, rosewood, lavender, hyssop, lemon and other citrus oils. The common sage oil is preferred in perfumery work to the Spanish sage oil which, although safer, has a less refined fragrance.

PRINCIPAL CONSTITUENTS: Thujone (about 42 per cent), cineol, borneol, caryophyllene and other terpenes.

SAFETY DATA: Oral toxin (due to thujone). Abortifacient; avoid in pregnancy. Avoid in epilepsy. Use with care or avoid in therapeutic work altogether – Spanish sage or clary sage are good alternatives.

AROMATHERAPY/HOME: USE None.

OTHER USES: Used in some pharmaceutical preparations such as mouthwashes, gargles, toothpastes, etc. Employed as a fragrance component in soaps, shampoos, detergents, anti-perspirants, colognes and perfumes, especially men’s fragrances. The oil and oleoresin are extensively used for flavouring foods (mainly meat products), soft drinks and alcoholic beverages, especially vermouth. It also serves as a source of natural anti-oxidants.... sage, common

Salvia lavendulaefolia

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Lavender-leaved sage.

GENERAL DESCRIPTION: An evergreen shrub, similar to the garden sage but with narrower leaves and small purple flowers. The whole plant is aromatic with a scent reminiscent of spike lavender.

DISTRIBUTION: Native to the mountains in Spain, it also grows in south west France and Yugoslavia. The oil is mainly produced in Spain.

OTHER SPECIES: A very similar oil is distilled in Turkey from a Greek variety, S. triloba, which is used for pharmaceutical purposes. See also entries on clary sage and common sage for other types of sage.

HERBAL/FOLK TRADITION: In Spain it is regarded as something of a ‘cure-all’. Believed to promote longevity and protect against all types of infection (such as plague). Used to treat rheumatism, digestive complaints, menstrual problems, infertility and nervous weakness.

ACTIONS: Antidepressant, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, astringent, carminative, deodorant, depurative, digestive, emmenagogue, expectorant, febrifuge, hypotensive, nervine, regulator (of seborrhoea), stimulant (hepatobiliary, adrenocortical glands, circulation), stomachic, tonic (nerve and general).

EXTRACTION: Essential oil by steam distillation from the leaves.

CHARACTERISTICS: A pale yellow mobile liquid with a fresh-herbaceous, camphoraceous, slightly pinelike odour. It blends well with rosemary, lavandin, lavender, pine, citronella, eucalyptus, juniper, clary sage and cedarwood.

PRINCIPAL CONSTITUENTS: Camphor (up to 34 per cent), cineol (up to 35 per cent), limonene (up to 41 per cent), camphene (up to 20 per cent), pinene (up to 20 per cent) and other minor constituents.

SAFETY DATA: Relatively non-toxic, non-irritant, non-sensitizing. Avoid during pregnancy; use in moderation.

AROMATHERAPY/HOME: USE

Skin care: Acne, cuts, dandruff, dermatitis, eczema, excessive sweating, hair loss, gingivitis, gum infections, sores.

Circulation muscles and joints: Arthritis, debility, fluid retention, muscular aches and pains, poor circulation, rheumatism. Respiratory system: Asthma, coughs, laryngitis.

Digestive system: Jaundice, liver congestion.

Genito-urinary system: Amenorrhoea, dysmenorrhoea, sterility.

Immune system: Colds, fevers, ’flu.

Nervous system: Headaches, nervous exhaustion and stress-related conditions.

OTHER USES: Extensively used as a fragrance component in soaps, cosmetics, toiletries and perfumes, especially ‘industrial’ type fragrances. Extensively employed in foods (especially meat products), as well as alcoholic and soft drinks.... sage, spanish