Old age. To maintain health, prevent anaemia, ensure mobility of joints, sense of balance, reduce possibility of strokes, preserve density of the bones and ward off senility. In age, nutrients are not so well absorbed. Minerals may be provided by Mullein and Nettles (iron), Kelp (iodine), Chamomile and Horsetail (calcium), Oats (silicon), Silverweed (sulphur), Liquorice root (phosphorus), Dandelion (potassium), Carrot leaves (magnesium).
Alternatives. Garlic (anti-infective), Ginseng (anti-fatigue), Hawthorn (sustains heart), Red Clover (lymphatic cleanser), Ginkgo, (brain stimulant). Sage tea is favoured in China for longevity.
Combination. Tea. Combine equal parts: German Chamomile, Horsetail, Nettles. 1 heaped teaspoon to cup boiling water; infuse 5-15 minutes. 1 cup once or twice daily. Single teas may be made from Hawthorn blossoms or any of the above.
Belgian research has shown that the elderly are more able to resist infection by taking Selenium supplements. They are prone to a deficiency of Selenium. See entry. Elderly subjects who complain of memory loss are unlikely to develop dementia. (Prof Raymond Levy, London Institute of Psychiatry). Diet. Reduce fats, meat and sugar. High intake of fresh fruit and vegetables. Dietary fibre, muesli, oatmeal porridge. Oily fish.
Supplements. Daily. Beta carotene 5,000iu; B-complex; B12; Vitamin C to preserve blood vessels 1g; Vitamin E to sustain a robust circulation, 200iu. Selenium 100mcg.
Note: It is desirable that elderly patients should, where possible, be weaned off psychotropic drugs, as they are particularly prone to side-effects. See: DRUG DEPENDENCE. ... ageing