Siberian ginseng restores balance to the body both biochemically and physically. it also helps your hypothalamus
Used for centuries in Asian medicine as a cure for almost anything, nowadays Ginseng tea is consumed around the world due to its important health benefits. Read more about its origin, various types, benefits and side effects.
More about Ginseng tea
Ginseng is an herbaceous perennial plant with fleshy roots that grows in the forest and is native to parts of Asia and North America. Nowadays there are many types of Ginseng, cultivated in various parts of the world. However, there are two main types of Ginseng : Oriental ginseng and American ginseng.
Ginseng tea is made from the juicy roots of the plant. Sometimes, the leaves can also be used but they are less important than the root. The root contains most of the essential nutrients. Ginseng root can be used in two ways : fresh or dried. You can buy it as a whole, sliced, powder like or directly as teabags.
Ginseng tea has a reputation of being a strong aphrodisiac, especially for men. Included in teas or in other medicines, it is often used to treat ejaculation problems.
The tea is considered as an overall tonic for the whole body enhancing vitality.
The taste of
Ginseng tea is very particular. Many people think it can be a sharp, earthy with a strong aftertaste. However, for people with an acidic condition, it can taste very bitter indeed.
How to brew Ginseng tea
If we refer to the drink, you should know that one cup of
ginseng tea is equivalent to one tea bag, one teaspoon of ginseng tea cut, two to three grams of ginseng, or five to eight slices of ginseng
.
Add the necessary amount of ginseng to a cup of hot water. Let it infuse for four to five minutes. You can leave it longer as well, but you should know that the longer you allow the ginseng to stay in the water, you will get a stronger tea. For a better taste, you may also add honey or other natural sweeteners like for example citrus fruits or even mix together with other types of teas.
Later on, you can also reuse the slices or the tea bag that you used previously for one or two extra cups of ginseng tea.
If you drink ginseng tea for the first time, it is advisable to prepare the ginseng tea initially for no more than five minutes. Give yourself time to get familiar with its taste at first.
Alternatively, you can boil three cups of water, add eight to ten ginseng slices then let them boil for fifteen to twenty minutes. Drain the tea and let it cool. The
ginseng tea can be served warm or cold as an iced ginseng tea. Store the tea in the refrigerator.
For best results, ginseng tea should be consumed in cycles, such as three weeks on and one week off. Ginseng tea should not be drunk for more than three months at a time.
Health Benefits of Ginseng tea
Ginseng tea has traditionally been seen as a “cure-all” for many types of ailments. This tea has many health benefits like:
- Boosting the appetite
- Improving the digestion
- Aiding in respiration
- Rejuvenating the body
- Reducing physical and mental stress
- Enhancing sexual virility and libido especially for men
- Reducing the symptoms of arthritis and asthma
- Lessening the effects of diabetes, Crohn’s disease and TMJ syndrome
- Counteracting headaches and diarrhea
- Strengthening the immune system
- Fighting the fatigue
- Reducing bad cholesterol
- Boosting blood circulation
Side Effects of Ginseng tea
The side effects of
ginseng tea have always been disputed. It may react with some medications or pre-existing conditions.
Avoid drinking this type of tea during pregnancy or nursing, and do not take it for longer than three months in a row. Ginseng tea should not be taken with other herbs which stimulates the nervous system or with oral diabetes medications.
Ginseng tea should be avoided by those with psychological conditions.
People suffering for hypertension, or high blood pressure or those who are taking other stimulants should consult their physician before drinking ginseng tea.
Ginseng tea is not suitable for children.
Although sometimes the side effects of the ginseng tea are still a subject of debate, if you take into consideration the precautions, drinking it from time to time will surely have a tonic effect on your body as it proved its qualities along the centuries. Drink it during breakfast to boost up your day.... ginseng tea
Withania somniferaSolanceaeSan: Aswagandha, VarahakarniHin: Asgandh, Punir Mal: AmukkuramTam: AmukkiraTel: VajigandhaMar: AskandhaGuj: GhodaKan: ViremaddinagaddiImportance: Indian ginseng or Winter cherry is an erect branching perennial undershrub which is considered to be one of the best rejuvenating agents in Ayurveda. Its roots, leaves and seeds are used in Ayurvedic and Unani medicines, to combat diseases ranging from tuberculosis to arthritis. The pharmacological activity of the plant is attributed to the presence of several alkaloids and withaniols. Roots are prescribed in medicines for hiccup, several female disorders, bronchitis, rheumatism, dropsy, stomach and lung inflammations and skin diseases. Its roots and paste of green leaves are used to relieve joint pains and inflammation. It is also an ingredient of medicaments prescribed for curing disability and sexual weakness in male. Leaves are used in eye diseases. Seeds are diuretic. It is a constituent of the herbal drug ‘Lactare’ which is a galactagogue.Aswagandha was observed to increase cell-mediated immunity, prevent stress induced changes in adrenal function and enhance protein synthesis. Milk fortified with it increases total proteins and body weight. It is a well known rejuvenating agent capable of imparting long life, youthful vigour and intellectual power. It improves physical strength and is prescribed in all cases of general debility. Aswagandha powder (6-12g) twice a day along with honey and ghee is advised for tuberculosis in Sushruta Samhita. It also provides sound sleep (Prakash, 1997).Distribution: Aswagandha is believed to have oriental origin. It is found wild in the forests of Mandsaur and Bastar in Mandhya Pradesh, the foot hills of Punjab, Himachal Pradesh, Uttar Pradesh and western Himalayas in India. It is also found wild in the Mediterranean region in North America. In India it is cultivated in Madhya Pradesh, Rajastan and other drier parts of the country.Botany: Aswagandha belongs to the genus Withania and family Solanaceae. Two species, viz, W. coagulans Dunal and W. somnifera Dunal are found in India. W. coagulans is a rigid grey under shrub of 60-120cm high. W. somnifera is erect, evergreen, tomentose shrub, 30-75cm in height. Roots are stout, fleshy, cylindrical, 1-2cm in diameter and whitish brown in colour. Leaves are simple, ovate, glabrous and opposite. Flowers are bisexual, inconspicuous, greenish or dull yellow in colour born on axillary umbellate cymes, comprising 5 sepals, petals and stamens each; the two celled ovary has a single style and a bilobed stigma. The petals are united and tubular. The stamens are attached to the corolla tube and bear erect anthers which form a close column or cone around the style. Pollen production is poor. The fruit is a small berry, globose, orange red when mature and is enclosed in persistent calyx. The seeds are small, flat, yellow and reniform in shape and very light in weight. The chromosome number 2n = 48.The cultivated plants have sizable differences from the wild forms not only in their morphological characters but also in the therapeutical action, though the alkaloids present are the same in both (Kaul, 1957). Some botanists, therefore, described the cultivated plant distinct from wild taxa and have coined a new name W. aswagandha (Kaul, 1957) which is contested by Atal and Schwarting (1961).Agrotechnology: Asgandh is a tropical crop growing well under dry climate. The areas receiving 600 to 750mm rainfall is best suited to this crop. Rainy season crop requires relatively dry season and the roots are fully developed when 1-2 late winter rains are received. Sandy loam or light red soils having a pH of 7.5- 8.0 with good drainage are suitable for its cultivation. It is usually cultivated on poor and marginal soils. Withania is propagated through seeds. It is a late kharif crop and planting is done in August. Seeds are either broadcast-sown or seedlings are raised in nursery and then transplanted. Seed rate is 10-12 kg/ha for broadcasting and 5kg/ha for transplanting. In direct sown crop plants are thinned and gap filling is done 25-30 days after sowing. Seeds should be treated with Dithane M-45 at 3g/kg of seeds before sowing. Seeds are sown in the nursery just before the onset of rainy season and covered with light soil. Seeds germinate in 6-7 days. When seedlings are six weeks old they are transplanted at 60cm in furrows taken 60cm apart. The crop is mainly grown as a rainfed crop on residual fertility and no manure or fertilizers are applied to this crop generally. However, application of organic manure is beneficial for realizing better yields. It is not a fertilizer responsive crop. One hand weeding 25-30 days after sowing helps to control weeds effectively. No serious pest is reported in this crop. Diseases like seedling rot and blight are observed. Seedling mortality becomes serious under high temperature and humid conditions. The disease can be minimized by use of disease free seeds and treatment with thiram or deltan at 3-4g/kg seed before sowing. Further, use of crop rotation, timely sowing and keeping field well drained also protect the crop. Spraying with 0.3% fytolan, dithane Z-78 or dithane M-45 will help controlling the disease incidence. Spraying is repeated at 15 days interval if the disease persists. Aswagandha is a crop of 150-170 days duration. The maturity of the crop is judged by the drying of the leaves and reddening of berries. Harvesting usually starts from January and continues till March. Roots, leaves and seeds are the economical parts. The entire plant is uprooted for roots, which are separated from the aerial parts. The berries are plucked from dried plants and are threshed to obtain the seeds. The yield is 400-500kg of dry roots and 50-75kg seeds per hectare.Post harvest technology: The roots are separated from the plant by cutting the stem 1-2cm above the crown.Roots are then cut into small pieces of 7-10cm to facilitate drying. Occasionally, the roots are dried as a whole. The dried roots are cleaned, trimmed, graded, packed and marketed. Roots are carefully hand sorted into the following four grades.Grade A: Root pieces 7cm long, 1-1.5cm diameter, brittle, solid, and pure white from outside.Grade B: Root pieces 5cm long, 1cm diameter, brittle, solid and white from outside.Grade C: Root pieces 3-4cm long, less than 1cm diameter and solid. Lower grade: Root pieces smaller, hollow and yellowish from outside.Properties and activity: Aswagandha roots contain alkaloids, starch, reducing sugar, hentriacontane, glycosides, dulcital, withaniol acid and a neutral compound. Wide variation (0.13-0.31%) is observed in alkaloid content. Majumdar (1955) isolated 8 amorphous bases such as withanine, somniferine, somniferinine, somnine, withananine, withananinine, pseudowithanine and withasomnine. Other alkaloids reported are nicotine, tropine, pseudotropine, 3, -tigloyloxytropane, choline, cuscudohygrine, anaferine, anahygrine and others. Free aminoacids in the roots include aspartic acid, glycine, tyrosine, alanine, proline, tryptophan, glutamic acid and cystine. Leaves contain 12 withanolides, alkaloids, glycosides, glucose and free amino acids. Berries contain a milk coagulating enzyme, two esterases, free amino acids, fatty oil, essential oil and alkaloids. Methods for alkaloid’s analysis in Asgandh roots have also been reported (Majumdar, 1955; Mishra, 1989; Maheshwari, 1989). Withania roots are astringent, bitter, acrid, somniferous, thermogenic, stimulant, aphrodisiac, diuretic and tonic. Leaf is antibiotic, antitumourous, antihepatotoxic and antiinflammatory. Seed is milk coagulating, hypnotic and diuretic.... indian ginseng
Red Ginseng Tea is extracted from a human-shaped perennial plant originating from China and Korea, where its root has been used in traditional medicine for thousands of years. The Chinese considered that ginseng tea had the power to prolong life and cure a variety of diseases. Red ginseng teais obtained from the unpeeled dried ginseng root which has undergone a steaming process and thus turned reddish-brown.
Red Ginseng Tea brewing
The red ginseng tea steeping process requires a minimum of five minutes which allows the extraction of the best ingredients from the plant root with healing properties. The ideal brewing temperature is eighty degrees Celsius. It is best served with honey.
Red Ginseng Tea health benefits
For centuries, red ginseng tea has been used to raise mental alertness and avert tiredness. The root of the plant is full of beneficial minerals and vitamins, as well as essential oils and natural enzymes. Red ginseng tea has both a stimulating and calming effect on the mind, it reduces stress, it improves blood circulation, digestion and the respiratory function. In addition, the immune system is strenghtened.
Red ginseng tea consumption is also related to an increased metabolic rate, which leads to a faster weight loss process. Furthermore, research shows that one of the health benefits of red ginseng tea includes its cancer-preventive properties and its potential ability to treat Lyme disease.
Red Ginseng Tea side effects
Red Ginseng Tea is generally known to have no or only mild side effects which are usually the result of excessive tea consumption - it is therefore advisable to have a moderate tea intake and to seek advice from a health expert first. Some of these side effects include insomnia, nausea, headaches, anxiety, high or low blood pressure, irregular heartbeat or digestive problems. It is not recommended to consume red ginseng tea along with other medication, because it can interact with it and lead to unpleasant side effects. The consumption of red ginseng tea should mainly be avoided by children, pregnant women, people with diabetes, blood pressure poblems or those affected by prostate, uterine, ovarian or breast cancer.
Red Ginseng Tea is sweet, tasty and has a stimulating effect, giving you the boost you need throughout the day. You can now enjoy a delightful cup of tea and benefit from its tremendously positive effects.... red ginseng tea
Eleutherococcus senticosus, Maxim. Part used: root. Believed to be stronger and more stimulating than Panax Ginseng.
Action. Anti-stress, antiviral, adaptogen, aphrodisiac, vasodilator, hypoglycaemic, tonic, adrenal hormone stimulant, anti-toxic activity in chemotherapy. Beneficial for boosting the body’s natural defence system, to resist viruses, free-radical toxins and even radiation. Increases immune resistance.
Uses: Conditions related to stress. Improves capacity for mental and physical exertion, to revitalise a run- down constitution, shingles, myalgic encephalomyelitis (ME), atherosclerosis in heart and arterial conditions, increases cerebral circulation in the elderly, non-caffeine invigorator, depression from overwork, jet-lag, children – classroom stress, recovery from surgical operation, radiation injury, immune stimulant in cancer therapy. To increase fertility. Enables patient to tolerate higher doses of radiation. Counters nuclear reactor leakage. Inhibits HIV-1 replication in cells acutely or chronically infected. Preparations. Miscellaneous products available.
Tea. Quarter of a teaspoon powdered root to each cup boiling water. OR: dissolve 1-2 capsules in cup of boiling water, once daily.
Tablets/capsules. 150mg, one thrice daily.
General uses and contra-indications: see GINSENG (PANAX). ... ginseng - siberian
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