Habitat: Native to South-west Asia; cultivated throughout India.
English: Garden Spinach.Ayurvedic: Paalankikaa, Paalankya, Paalakyaa.Unani: Paalak.Siddha/Tamil: Vasaiyila-keerai.Action: Seeds—cooling and laxative; given during jaundice. Spinach, as a potherb, is rich in nitrogenous substances, hydrocarbons and iron sesqui-oxide.
Aerial parts afforded rutin, hyperoside, astragalin and caffeic, chloro- genic, neochlorogenic and protocate- chuic acids. Seeds contain glycopro- tein-bound hexosamine. Roots contain spirasaponins.