While mercury sphygmomanometers are simple, accurate and easily serviced, there is concern about possible mercury toxicity for users, those servicing the devices and the environment. Use of them has already been banned in some European hospitals. Although it may be a few years before they are widely replaced, automated blood-pressure-measuring devices will increasingly be in routine use. A wide variety of ambulatory blood-pressuremeasuring devices are already available and may be ?tted in general practice or hospital settings, where the patient is advised on the technique. Blood-pressure readings can be taken half-hourly – or more often, if required – with little disturbance of the patient’s daily activities or sleep. (See also BLOOD PRESSURE; HYPERTENSION.)... sphygmomanometer
Habitat: U.s.a
Features ? Rhizome is about one inch in diameter, oblique, with concave stem scars. Root is a similar thickness at the base, wrinkled, light brown. Fracture short and whitish. Taste and odour aromatic.Part used ? Root, rhizome.Action: Alterative, diaphoretic.
The strong alterative properties are made considerable use of in rheumatic and general uric acid disorders, as well as various skin diseases. Decoction of 1/2 ounce to 1 1/2 pints (reduced to 1 pint) is taken in tablespoonful doses four times daily.... spikenardIn its course from the base of the skull to the lumbar region, the cord gives o? 31 nerves on each side, each of which arises by an anterior and a posterior root that join before the nerve emerges from the spinal canal. The openings for the nerves formed by notches on the ring of each vertebra have been mentioned under the entry for spinal column. To reach these openings, the upper nerves pass almost directly outwards, whilst lower down their obliquity increases, until below the point where the cord ends there is a sheaf of nerves, known as the cauda equina, running downwards to leave the spinal canal at their appropriate openings.
The cord is a cylinder, about the thickness of the little ?nger. It has two slightly enlarged portions, one in the lower part of the neck, the other at the last dorsal vertebra; and from these thickenings arise the nerves that pass to the upper and lower limbs. The upper four cervical nerves unite to produce the cervical plexus. From this the muscles and skin of the neck are mainly supplied, and the phrenic nerve, which runs down through the lower part of the neck and the chest to innervate the diaphragm, is given o?. The brachial plexus is formed by the union of the lower four cervical and ?rst dorsal nerves. In addition to nerves to some of the muscles in the shoulder region, and others to the skin about the shoulder and inner side of the arm, the plexus gives o? large nerves that proceed down the arm.
The thoracic or dorsal nerves, with the exception of the ?rst, do not form a plexus, but each runs around the chest along the lower margin of the rib to which it corresponds, whilst the lower six extend on to the abdomen.
The lumbar plexus is formed by the upper four lumbar nerves, and its branches are distributed to the lower part of the abdomen, and front and inner side of the thigh.
The sacral plexus is formed by parts of the fourth and ?fth lumbar nerves, and the upper three and part of the fourth sacral nerves. Much of the plexus is collected into the sciatic nerves, the largest in the body, which go to the legs.
The sympathetic system is joined by a pair of small branches given o? from each spinal nerve, close to the spine. This system consists of two parts, ?rst, a pair of cords running down on the side and front of the spine, and containing on each side three ganglia in the neck, and beneath this a ganglion opposite each vertebra. From these two ganglionated cords numerous branches are given o?, and these unite to form the second part – namely, plexuses connected with various internal organs, and provided with numerous large and irregularly placed ganglia. The chief of these plexuses are the cardiac plexus, the solar or epigastric plexus, the diaphragmatic, suprarenal, renal, spermatic, or ovarian, aortic, hypogastric and pelvic plexuses.
The spinal cord, like the brain, is surrounded by three membranes: the dura mater, arachnoid mater, and pia mater, from without inwards. The arrangement of the dura and arachnoid is much looser in the case of the cord than their application to the brain. The dura especially forms a wide tube which is separated from the cord by ?uid and from the vertebral canal by blood vessels and fat, this arrangement protecting the cord from pressure in any ordinary movements of the spine.
In section the spinal cord consists partly of grey, but mainly of white, matter. It di?ers from the upper parts of the brain in that the white matter (largely) in the cord is arranged on the surface, surrounding a mass of grey matter (largely neurons – see NEURON(E)), while in the brain the grey matter is super?cial. The arrangement of grey matter, as seen in a section across the cord, resembles the letter H. Each half of the cord possesses an anterior and a posterior horn, the masses of the two sides being joined by a wide posterior grey commissure. In the middle of this commissure lies the central canal of the cord, a small tube which is the continuation of the ventricles in the brain. The horns of grey matter reach almost to the surface of the cord, and from their ends arise the roots of the nerves that leave the cord. The white matter is divided almost completely into two halves by a posterior septum and anterior ?ssure and is further split into anterior, lateral and posterior columns.
Functions The cord is, in part, a receiver and originator of nerve impulses, and in part a conductor of such impulses along ?bres which pass through it to and from the brain. The cord contains centres able to receive sensory impressions and initiate motor instructions. These control blood-vessel diameters, eye-pupil size, sweating and breathing. The brain exerts an overall controlling in?uence and, before any incoming sensation can affect consciousness, it is usually ‘?ltered’ through the brain.
Many of these centres act autonomously. Other cells of the cord are capable of originating movements in response to impulses brought direct to them through sensory nerves, such activity being known as REFLEX ACTION. (For a fuller description of the activities of the spinal cord, see NEURON(E) – Re?ex action.)
The posterior column of the cord consists of the fasciculus gracilis and the fasciculus cuneatus, both conveying sensory impressions upwards. The lateral column contains the ventral and the dorsal spino-cerebellar tracts passing to the cerebellum, the crossed pyramidal tract of motor ?bres carrying outgoing impulses downwards together with the rubro-spinal, the spino-thalamic, the spino-tectal, and the postero-lateral tracts. And, ?nally, the anterior column contains the direct pyramidal tract of motor ?bres and an anterior mixed zone. The pyramidal tracts have the best-known course. Starting from cells near the central sulcus on the brain, the motor nerve-?bres run down through the internal capsule, pons, and medulla, in the lower part of which many of those coming from the right side of the brain cross to the left side of the spinal cord, and vice versa. Thence the ?bres run down in the crossed pyramidal tract to end beside nerve-cells in the anterior horn of the cord. From these nerve-cells other ?bres pass outwards to form the nerves that go direct to the muscles. Thus the motor nerve path from brain to muscle is divided into two sections of neurons, of which the upper exerts a controlling in?uence upon the lower, while the lower is concerned in maintaining the muscle in a state of health and good nutrition, and in directly calling it into action. (See also NERVE; NERVOUS SYSTEM.)... spinal cord
Causes Tropical sprue is thought to be due to an inborn error of metabolism, characterised primarily by an inability to absorb fats from the intestines. Its epidemiological pattern suggests that an infection such as DYSENTERY may be the precipitating factor. Subsequently there is interference with the absorption of carbohydrates, vitamins, and minerals, leading to anaemia and HYPOCALCAEMIA.
Symptoms Of gradual or rapid onset, there is initial weakness, soreness of the tongue, dif?culty swallowing, indigestion, diarrhoea and poor appetite. Anaemia is typically macrocytic, and mild HYPOGLYCAEMIA may occur. Untreated, the patient steadily loses weight and, unless appropriate treatment is started early, death may be expected because of exhaustion and some intercurrent infection.
Treatment This consists of bed rest, a high-protein diet (initially skimmed milk), and treatment of the anaemia and any other de?ciencies present. Minimum fat should be given to sufferers, who should also take folic acid and cyanocobalamin for the anaemia; large vitamin-B-complex supplements (such as Marmite®) are helpful. Vitamins A and D, together with calcium supplements, help to raise the concentration of calcium in the blood. A long convalescence is often required, which may lead to marked depression, and patients should be sent home to a temperate climate.
Non-tropical sprue is the result of GLUTEN hypersensitivty and is treated with a gluten-free diet.... sprue
– an early graded return to activity gives the best long-term results, but doing too much too soon runs the risk of exacerbating the original injury.
Chronic (overuse) injuries affecting the bones (see BONE), tendons (see TENDON) or BURSAE of the JOINTS are common in many sports. Examples include chronic INFLAMMATION of the common extensor tendon where it
attaches to the later EPICONDYLE of the humerus – common in throwers and racquet sportspeople – and stress fractures of the TIBIA or METATARSAL BONES of the foot in runners. After an initial period of rest, management often involves coaching that enables the athlete to perform the repetitive movement in a less injury-susceptible manner.
Exercise physiology is the science of measuring athletic performance and physical ?tness for exercise. This knowledge is applied to devising and supervising training regimens based on scienti?c principles. Physical ?tness depends upon the rate at which the body can deliver oxygen to the muscles, known as the VO2max, which is technically di?cult to measure. The PULSE rate during and after a bout of exercise serves as a good proxy of this measurement.
Regulation of sport Sports medicine’s role is to minimise hazards for participants by, for example, framing rule-changes which forbid collapsing the scrum, which has reduced the risk of neck injury in rugby; and in the detection of the use of drugs taken to enhance athletic performance. Such attempts to gain an edge in competition undermine the sporting ideal and are banned by leading sports regulatory bodies. The Olympic Movement Anti-Doping Code lists prohibited substances and methods that could be used to enhance performance. These include some prohibited in certain circumstances as well as those completely banned. The latter include:
stimulants such as AMPHETAMINES, bromantan, ca?eine, carphedon, COCAINE, EPHEDRINE and certain beta-2 agonists.
NARCOTICS such as DIAMORPHINE (heroin), MORPHINE, METHADONE HYDROCHLORIDE and PETHIDINE HYDROCHLORIDE.
ANABOLIC STEROIDS such as methandione, NANDROLONE, stanazol, TESTOSTERONE, clenbuterol, androstenedone and certain beta-2 agonists.
peptide HORMONES, mimetics and analogues such as GROWTH HORMONE, CORTICOTROPHIN, CHORIONIC GONADOTROPHIC HORMONE, pituitary and synthetic GONADOTROPHINS, ERYTHROPOIETIN and INSULIN. (The list produced above is not comprehen
sive: full details are available from the governing bodies of relevant sports.) Among banned methods are blood doping (pre-competition administration of an athlete’s own previously provided and stored blood), administration of arti?cial oxygen carriers or plasma expanders. Also forbidden is any pharmacological, chemical or physical manipulation to affect the results of authorised testing.
Drug use can be detected by analysis of the URINE, but testing only at the time of competition is unlikely to detect drug use designed to enhance early-season training; hence random testing of competitive athletes is also used.
The increasing professionalism and competitiveness (among amateurs and juveniles as well as professionals) in sports sometimes results in pressures on participants to get ?t quickly after injury or illness. This can lead to
players returning to their activity before they are properly ?t – sometimes by using physical or pharmaceutical aids. This practice can adversely affect their long-term physical capabilities and perhaps their general health.... sports medicine
Scrapie. Notifiable disease. Fatal disease in the nervous system of cattle, unknown before 1985. Microscopic holes appear in the brain giving a spongiform appearance, but with little inflammation. Can spread from one animal to another: sheep, goats, deer, mules, mink, hamsters, mice, pigs and monkeys. Cause: not a virus. Animals itch and scrape themselves against trees or posts for relief. May spread from animals to humans, with brain infection after the character of polio.
Symptoms. (Human). Speech impairment, short-term-memory-loss, difficulty in controlling body movements. Zinc deficiency.
Treatment. Hospitalisation.
Suggested treatment for human infection, unproven.
Tinctures. Echinacea 5; Black Cohosh 3; Yarrow 2; Senna leaf 1.2-3 teaspoons in water (or cup hot Yarrow tea) 3-4 times daily. For headache: Gelsemium.
Supplement: Zinc.
To be treated by a general medical practitioner or hospital specialist. ... bovine spongiform encephalopathy
infertility units. Safety concerns relate to a higher-than-expected rate of abnormalities in the SEX CHROMOSOMES after ICSI, and also the potential risk of transmitting paternal genetic defects in the Y chromosome to sons born after ICSI.... intracytoplasmic sperm injection
Dumbness is the inability to pronounce the sounds that make up words. DEAFNESS is the most important cause, being due to a congenital brain defect, or acquired brain disease, such as tertiary SYPHILIS. When hearing is normal or only mildly impaired, dumbness may be due to a structural defect such as tongue-tie or enlarged tonsils and adenoids, or to ine?cient voice control, resulting in lisping or lalling. Increased tension is a common cause of STAMMERING; speech disorders may occasionally be of psychological origin.
Normal speech may be lost in adulthood as a result of a STROKE or head injury. Excessive use of the voice may be an occupational hazard; and throat cancer may require a LARYNGECTOMY, with subsequent help in communication. Severe psychiatric disturbance may be accompanied by impaired social and communication skills. (See also VOICE AND SPEECH.)
Treatment The underlying cause of the problem should be diagnosed as early as possible; psychological and other specialist investigations should be carried out as required, and any physical defect should be repaired. People who are deaf and unable to speak should start training in lip-reading as soon as possible, and special educational methods aimed at acquiring a modulated voice should similarly be started in early childhood – provided by the local authority, and continued as required. Various types of speech therapy or PSYCHOTHERAPY may be appropriate, alone or in conjunction with other treatments, and often the ?nal result may be highly satisfying, with a good command of language and speech being obtained.
Help and advice may be obtained from AFASIC (Unlocking Speech and Language).... speech disorders
Once ejaculated during intercourse the spermatozoon travels at a rate of 1·5–3 millimetres a minute and remains mobile for several days after insemination, but quickly loses its potency for fertilisation. As it takes only about 70 minutes to reach the ovarian end of the uterine tube, it is assumed that there must be factors other than its own mobility, such as contraction of the muscle of the womb and uterine tube, that speed it on its way.... spermatozoon
The human backbone is about 70 cm (28
inches) in length, and varies little in full-grown people; di?erences in height depend mainly upon the length of the lower limbs. The number of vertebrae is 33 in children, although in adult life ?ve of these fuse together to form the sacrum, and the lowest four unite in the coccyx, so that the number of separate bones is reduced to 26. Of these there are seven in the neck, known as cervical vertebrae; 12 with ribs attached, in the region of the thorax known as thoracic or dorsal vertebrae; ?ve in the loins, called lumbar vertebrae; ?ve fused to form the sacrum; and four joined in the coccyx. These numbers are expressed in a formula thus: C7, D12, L5, S5, Coc4=33.
Although the vertebrae in each of these regions have distinguishing features, all the vertebrae are constructed on the same general plan. Each has a thick, rounded, bony part in front, known as the body, and these bodies form the main thickness of the column. Behind the body of each is a ring of bone, the neural ring, these rings placed one above another forming the bony canal which lodges the spinal cord. From each side of the ring a short process of bone known as the transverse process stands out, and from the back of the ring a larger process, the spinous process, projects. These processes give attachment to the strong ligaments and muscles which unite, support, and bend the column. The spines can be seen or felt beneath the skin of the back lying in the centre of a groove between the muscular masses of the two sides, and they give to the column its name of the spinal column. One of these spines, that of the seventh cervical vertebra, is especially large and forms a distinct bony prominence, where the neck joins the back. Between the bodies of the vertebrae lies a series of thick discs of ?brocartilage known as intervertebral discs. Each disc consists of an outer portion, known as the annulus ?brosus, and an inner core, known as the nucleus pulposus. These 23 discs provide the upper part of the spine with pliability and resilience.
The ?rst and second cervical vertebrae are specially modi?ed. The ?rst vertebra, known as the atlas, is devoid of a body, but has a specially large and strong ring with two hollows upon which the skull rests, thus allowing forward and backward movements (nodding). The second vertebra, known as the axis, has a pivot on its body which ?ts into the ?rst vertebra and thus allows free rotation of the head from side to side. The spinal column has four natural curves (see diagram) which help to cushion the shocks of walking and running.
The neural rings of the vertebrae form a canal, which is wide in the neck, smaller and almost round in the dorsal region, and wide again in the lumbar vertebrae. Down the canal runs the spinal cord, and the nerves leaving the cord do so through openings between the vertebrae which are produced by notches on the upper and lower margins of each ring. The intervertebral foramina formed by these notches are so large in comparison with the nerves passing through them that there is no chance of pressure upon the latter, except in very serious injuries which dislocate and fracture the spine.... spinal column
External: Aloe Vera juice or gel. Comfrey paste: Mix a little powder and water. ... age spots
The area is not sensitive to light because it has no light receptors (nerve endings responsive to light).
The blind spot can also be used to describe the part of the visual field in which objects cannot be detected.... blind spot
Café au lait spots are usually oval in shape and may measure several centimetres across.
Generally, a few spots are not significant; larger numbers may be a sign of neurofibromatosis.... café au lait spots
Causes: emotional tension, hiatus hernia, food allergy and the damaging potential of hot drinks. Alternatives. Acute case: Cramp bark. German Chamomile tea, freely. Phytomedicines for chronic condition or as preventatives: Passion flower, Skullcap, Wild Yam, Lobelia, Mistletoe, Valerian. Formula. Cramp bark 2; Chamomile 1; Peppermint 1. Dose – Liquid extracts: 1-2 teaspoons. Tinctures: 2-3 teaspoons. Powders: 750mg (three 00 capsules or half a teaspoon) 3 or more times daily.
Milk. Drink whole glass cold milk, with or without 1 drop oil Peppermint, immediately on onset of pain. May relieve spasms in seconds. ... oesophageal spasm
spinal anaesthesia Injection of an anaesthetic into the cerebrospinal fluid in the spinal canal to block pain sensations before they reach the central nervous system. It is used mainly during surgery on the lower abdomen and legs.
(See also epidural anaesthesia.)... spina bifida
Disc prolapse may lead to pressure on a spinal nerve, causing pain. Injury to a nerve may lead to loss of sensation or movement in the area supplied by the nerve. (See also nerve injury; neuropathy.)... spinal nerves
Usually due to trauma, it can also be a sign of infective endocarditis.... splinter haemorrhage
As a result, the arch is weak and prone to damage under stress, which may produce spondylolisthesis.
Otherwise, spondylolysis is usually symptomless.
See cervical spondylosis; cervical osteoarthritis.... spondylolysis
The infection is most often contracted through a skin wound; gardeners are particularly vulnerable.
An ulcer develops at the site of the wound, followed by the formation of nodules in lymph channels around the site.
Potassium iodide solution taken orally usually clears up the infection.
Rarely, in people with reduced immunity, sporotrichosis spreads to other parts of the body and requires treatment with amphotericin, an antifungal drug.... sporotrichosis
Treatment consists of applying an icepack, wrapping the joint in a bandage, resting it in a raised position, and taking analgesic drugs.
In severe cases, surgical repair may be necessary.... sprain
It may be used before injections as an antiseptic.... surgical spirit
Habitat: The alpine zone of the Himalayas of Sikkim and Chumbi. Principal source of Bikh or Bish of Kolkata market. English: Nepal Aconite. Ayurvedic: Vatsanaabha (related sp.).
Action: Antipyretic, analgesic.
The roots yield 1.75% of alkaloids which contain mainly pseudoaconitine and bikhaconitine.... aconitum spicatumHabitat: Native to Europe; grows in temperate Himalayas from Hazara to Bhutan.
English: Baneberry Grapewort.Folk: Visha-phale (Kannada).Action: Root—antirheumatic, anti-inflammatory, nerve sedative, emetic, purgative; used in the treatment of rheumatic fever, lumbago, scrofula, nervous disorders, chorea.
The plant is reported to contain trans-aconitic acid, which shows a strong cytostatic action. Its Me ether is active against Ehrlich's ascites tumours.In folk medicine, roots are used in cases of ovarian neuralgia, uterine tenderness and sub-involution. They are adulterant of the roots of Helleborus niger. Berries are poisonous; used topically for skin diseases. The toxic constituent is protoanemonin (lactone). It is irritant to mucous membrane.... actaea spicataHabitat: Native to East Indies. Occurs in the eastern Himalayas from West Bengal eastwards.
English: Light Galangal.Siddha/Tamil: Chitraraththai.Action: Rhizomes are used as a substitute for A. galanga and even for ginger; antiulcerative, spasmolytic.
The leaves and rhizomes yield an essential oil which contains alpha-and beta-pinene, borneol, campene and ci- neole as major constituents.... alpinia speciosaHabitat: Cultivated fields, waste places and along roadsides.
English: Spiny Amaranth, Thorny Amaranth, Spiny Pigweed.Ayurvedic: Tanduliya, Tandulaka, Meghnaad, Megharava, Vishaghn, Alpamaarish.Siddha/Tamil: Mullukkeerai.Folk: Katili-chaulai.Action: Galactogenic, laxative, emollient, spasmolytic, diuretic. Pollen extract—used for allergic asthma and allergic rhinitis. Root— used in menorrhoea.
Plant contains sterols. Leaves and stems contain alpha-spinasterol and hentriacontane. Leaves also contain amino acids with high content of lysine.Dosage: Whole plant—10-20 ml juice; 400-800 mg powder. (CCRAS.)... amaranthus spinosusHabitat: Found all over India, ascending to 300 m.
English: Elephant Creeper.Ayurvedic: Vriddhadaaruka, Vriddhadaaru, Vriddhadaaraka, Bastaantri, Sthavira, Sthaviradaaru, Atarunadaaru, Samudrashosha. (Seeds of Salvia plebeia R. Br. are also known as Samudrashosha.)Unani: Samunder sokh.Siddha/Tamil: Ambgar, Samuddira- pacchaiFolk: Bidhaaraa.Action: Root—aphrodisiac (considered as a rejuvenator), nervine (used in diseases of nervous system, sexual disorders), diuretic (used in strangury), antirheumatic. Seeds—hypotensive, spasmolytic. Leaves—used externally in skin diseases (ringworm, eczema, boils, swellings); rubefacient, topically stimulant.
The seeds contain hallucinogenic ergoline alkaloids, the main ones being ergine and isoergine. EtOH (50%) extract of seeds exhibits hypotensive activity. (Seeds of all species of Argyreia contain ergoline alkaloids and are hypotensive.) Leaves of Argyreia sp. contain sitosterol and are antiphlogistic.In Indian medicine, A. speciosa is not used as a single drug for sexual disorders in men, but as a supporting drug for exerting its antiphlogistic, spasmolytic and hypotensive actions on the central nervous system. The drug, in itself, did not show anabolic- cum-androgen-like or spermogenetic activity experimentally.Ipomoea petaloidea Chois and Ipo- moea biloba Forskofthe Convolvulacae family are also used as Vriddhadaaru.In Western herbal medicine, Hawaiian Baby Woodrose is equated with Argyreia nervosa (synonym Argyreia speciosa; grows in Florida, California and Hawaii). The seed is used for pain relief and as a hallucinogen.The seeds contain hallucinogens including ergonovine, isoergine (isoly- sergic acid amide) and ergine (lysergic acid amide). Four to eight seeds are equivalent to 10-100 mcg of LSD, a potent serotonin-1A (5-HT1A) agonist. The effects last 6-8 h. (Natural Medicines Comprehensive Database, 2007.)Dosage: Root—3-5 g powder.(CCRAS.)... argyreia speciosaNutritional Profile Energy value (calories per serving): Low Protein: High Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Major vitamin contribution: Vitamin A, folate, vitamin C Major mineral contribution: Potassium, iron
About the Nutrients in This Food Brussels sprouts are high in dietary fiber, especially insoluble cellulose and lignan in the leaf ribs. They are also a good source of vitamin A and vitamin C. One-half cup cooked fresh brussels sprouts has three grams of dietary fiber, 1,110 IU vitamin A (48 percent of the R DA for a woman, 37 percent of the R DA for a man), 47 mcg folate (16 percent of the R DA), and 48 mg vitamin C (64 percent of the R DA for a woman, 53 percent of the R DA for a man). Brussels sprouts also contain an antinutrient, a natural chemical that splits the thiamin (vitamin B1) molecule so that it is no longer nutritionally useful. This thiamin inhibitor is inactivated by cooking.
The Most Nutritious Way to Serve This Food Fresh, lightly steamed to preserve the vitamin C and inactivate the antinutrient.
Diets That May Restrict or Exclude This Food Antiflatulence diet Low-fiber diet
Buying This Food Look for: Firm, compact heads with bright, dark-green leaves, sold loose so that you can choose the sprouts one at a time. Brussels sprouts are available all year round. Avoid: Puff y, soft sprouts with yellow or wilted leaves. The yellow carotenes in the leaves show through only when the leaves age and their green chlorophyll pigments fade. Wilting leaves and puff y, soft heads are also signs of aging. Avoid sprouts with tiny holes in the leaves through which insects have burrowed.
Storing This Food Store the brussels sprouts in the refrigerator. While they are most nutritious if used soon after harvesting, sprouts will keep their vitamins (including their heat-sensitive vitamin C) for several weeks in the refrigerator. Store the sprouts in a plastic bag or covered bowl to protect them from moisture loss.
Preparing This Food First, drop the sprouts into salted ice water to flush out any small bugs hiding inside. Next, trim them. Remove yellow leaves and leaves with dark spots or tiny holes, but keep as many of the darker, vitamin A–rich outer leaves as possible. Then, cut an X into the stem end of the sprouts to allow heat and water in so that the sprouts cook faster.
What Happens When You Cook This Food Brussels sprouts contain mustard oils (isothiocyanates), natural chemicals that break down into a variety of smelly sulfur compounds (including hydrogen sulfide and ammonia) when the sprouts are heated, a reaction that is intensified in aluminum pots. The longer you cook the sprouts, the more smelly compounds there will be. Adding a slice of bread to the cook- ing water may lessen the odor; keeping a lid on the pot will stop the smelly molecules from floating off into the air. But keeping the pot covered will also increase the chemical reaction that turns cooked brussels sprouts drab. Chlorophyll, the pigment that makes green vegetables green, is sensi- tive to acids. When you heat brussels sprouts, the chlorophyll in their green leaves reacts chemically with acids in the sprouts or in the cooking water to form pheophytin, which is brown. The pheophytin turns cooked brussels sprouts olive or, since they also contain yel- low carotenes, bronze. To keep cooked brussels sprouts green, you have to reduce the interaction between chlorophyll and acids. One way to do this is to cook the sprouts in a lot of water, so the acids will be diluted, but this increases the loss of vitamin C.* Another alternative is to leave the lid off the pot so that the hydrogen atoms can float off into the air, but this allows the smelly sulfur compounds to escape, too. The best solution is to steam the sprouts quickly in very little water, so they retain their vitamin C and cook before there is time for reaction between chlorophyll and hydrogen atoms to occur.
How Other Kinds of Processing Affect This Food Freezing. Frozen brussels sprouts contain virtually the same amounts of vitamins as fresh boiled sprouts.
Medical Uses and/or Benefits Protection against cancer. Naturally occurring chemicals (indoles, isothiocyanates, gluco- sinolates, dithiolethiones, and phenols) in brussels sprouts, broccoli, cabbage, cauliflower and other cruciferous vegetables appear to reduce the risk of some cancers, perhaps by pre- venting the formation of carcinogens in your body or by blocking cancer-causing substances from reaching or reacting with sensitive body tissues or by inhibiting the transformation of healthy cells to malignant ones. All cruciferous vegetables contain sulforaphane, a member of a family of chemicals known as isothiocyanates. In experiments with laboratory rats, sulforaphane appears to increase the body’s production of phase-2 enzymes, naturally occurring substances that inac- tivate and help eliminate carcinogens. At Johns Hopkins University in Baltimore, Maryland, 69 percent of the rats injected with a chemical known to cause mammary cancer developed tumors vs. only 26 percent of the rats given the carcinogenic chemical plus sulforaphane. In 1997, the Johns Hopkins researchers discovered that broccoli seeds and three- day-old broccoli sprouts contain a compound converted to sulforaphane when the seed and sprout cells are crushed. Five grams of three-day-old broccoli sprouts contain as much sulforaphane as 150 grams of mature broccoli. The sulforaphane levels in other cruciferous vegetables have not yet been calculated. Lower risk of some birth defects. Up to two or every 1,000 babies born in the United States each year may have cleft palate or a neural tube (spinal cord) defect due to their mothers’ not having gotten adequate amounts of folate during pregnancy. NOTE : The current R DA for folate is 180 mcg for a woman and 200 mcg for a man, but the FDA now recommends * Brussels sprouts will lose as much as 25 percent of their vitamin C if you cook them in water that is cold when you start. As it boils, water releases oxygen that would otherwise destroy vitamin C. You can cut the vitamin loss dramatically simply by letting the water boil for 60 seconds before adding the sprouts. 400 mcg for a woman who is or may become pregnant. Taking a folate supplement before becoming pregnant and continuing through the first two months of pregnancy reduces the risk of cleft palate; taking folate through the entire pregnancy reduces the risk of neural tube defects. Possible lower risk of heart attack. In the spring of 1998, an analysis of data from the records for more than 80,000 women enrolled in the long-running Nurses’ Health Study at Harvard School of Public Health/Brigham and Women’s Hospital, in Boston, demonstrated that a diet providing more than 400 mcg folate and 3 mg vitamin B6 daily, either from food or supple- ments, might reduce a woman’s risk of heart attack by almost 50 percent. Although men were not included in the study, the results were assumed to apply to them as well. However, data from a meta-analysis published in the Journal of the American Medical Association in December 2006 called this theory into question. Researchers at Tulane Univer- sity examined the results of 12 controlled studies in which 16,958 patients with preexisting cardiovascular disease were given either folic acid supplements or placebos (“look-alike” pills with no folic acid) for at least six months. The scientists, who found no reduction in the risk of further heart disease or overall death rates among those taking folic acid, concluded that further studies will be required to verif y whether taking folic acid supplements reduces the risk of cardiovascular disease. Vision protection. In 2004, the Johns Hopkins researchers updated their findings on sulfora- phane to suggest that it may also protect cells in the eyes from damage due to ultraviolet light, thus reducing the risk of macular degeneration, the most common cause of age-related vision loss.
Adverse Effects Associated with This Food Enlarged thyroid gland (goiter). Cruciferous vegetables, including brussels sprouts, contain goitrin, thiocyanate, and isothiocyanate. These chemicals, known collectively as goitrogens, inhibit the formation of thyroid hormones and cause the thyroid to enlarge in an attempt to produce more. Goitrogens are not hazardous for healthy people who eat moderate amounts of cruciferous vegetables, but they may pose problems for people who have a thyroid condi- tion or are taking thyroid medication. Intestinal gas. Bacteria that live naturally in the gut degrade the indigestible carbohydrates (food fiber) in brussels sprouts and produce gas that some people find distressing.
Food/Drug Interactions Anticoagulants Brussels sprouts are rich in vitamin K, the blood-clotting vitamin produced naturally by bacteria in the intestines. Consuming large quantities of this food may reduce the effectiveness of anticoagulants (blood thinners) such as warfarin (Coumadin). One cup of drained, boiled brussels sprouts contains 219 mcg vitamin K, nearly three times the R DA for a healthy adult.... brussels sprouts
Nutritional Profile Energy value (calories per serving): Low Protein: High Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Moderate Sodium: Low Major vitamin contribution: B vitamins, folate, vitamin C Major mineral contribution: Iron, potassium
About the Nutrients in This Food Because beans use stored starches and sugars to produce green shoots called sprouts, sprouted beans have less carbohydrate than the beans from which they grow. But bean sprouts are a good source of dietary fiber, including insoluble cellulose and lignin in leaf parts and soluble pectins and gums in the bean. The sprouts are also high in the B vitamin folate and vitamin C. One-half cup raw mung bean sprouts has 1.2 mg dietary fiber, 31.5 mcg folate (8 percent of the R DA), and 7 mg vitamin C (9 percent of the R DA for a woman, 7 percent of the R DA for a man). Raw beans contain anti-nutrient chemicals that inhibit the enzymes we use to digest proteins and starches; hemagglutinins (substances that make red blood cells clump together); and “factors” that may inactivate vita- min A. These chemicals are usually destroyed when the beans are heated. with the bean must be cooked before serving. Sprouted beans served
The Most Nutritious Way to Serve This Food Cooked (see Adverse effects associated with this food ).
Diets That May Restrict or Exclude This Food Low-fiber, low-residue diet
Buying This Food Look for: Fresh, crisp sprouts. The tips should be moist and tender. (The shorter the sprout, the more tender it will be.) It is sometimes difficult to judge bean sprouts packed in plastic bags, but you can see through to tell if the tip of the sprout looks fresh. Sprouts sold from water-filled bowls should be refrigerated, protected from dirt and debris, and served with a spoon or tongs, not scooped up by hands. Avoid: Mushy sprouts (they may be decayed) and soft ones (they have lost moisture and vitamin C).
Storing This Food Refrigerate sprouts in a plastic bag to keep them moist and crisp. If you bought them in a plastic bag, take them out and repack them in bags large enough that they do not crush each other. To get the most vitamin C, use the sprouts within a few days.
Preparing This Food R inse the sprouts thoroughly under cold running water to get rid of dirt and sand. Discard any soft or browned sprouts, then cut off the roots and cook the sprouts. Do not tear or cut the sprouts until you are ready to use them. When you slice into the sprouts, you tear cells, releasing enzymes that begin to destroy vitamin C.
What Happens When You Cook This Food Cooking destroys some of the heat-sensitive vitamin C in sprouts. To save it, steam the sprouts quickly, stir-fry them, or add them uncooked just before you serve the dish.
How Other Kinds of Processing Affect This Food Canning. Vitamin C is heat-sensitive, and heating the sprouts during the canning process reduces their vitamin C content.
Medical Uses and/or Benefits Lower risk of some birth defects. As many as t wo of ever y 1,000 babies born in the United States each year may have cleft palate or a neural tube (spinal cord) defect due to their mothers’ not having gotten adequate amounts of folate during pregnancy. The R DA for folate is 400 mcg for healthy adult men and women, 600 mcg for pregnant women, and 500 mcg for women who are nursing. Taking folate supplements before becoming pregnant and continuing through the first t wo months of pregnancy reduces the risk of cleft palate; taking folate through the entire pregnancy reduces the risk of neural tube defects. Lower risk of heart attack. In the spring of 1998, an analysis of data from the records for more than 80,000 women enrolled in the long-running Nurses’ Health Study at Harvard School of Public Health/Brigham and Woman’s Hospital, in Boston, demonstrated that a diet provid- ing more than 400 mcg folate and 3 mg vitamin B6 daily, from either food or supplements, more than twice the current R DA for each, may reduce a woman’s risk of heart attack by almost 50 percent. Although men were not included in the analysis, the results are assumed to apply to them as well. However, data from a meta-analysis published in the Journal of the American Medical Association in December 2006 called this theory into question. Researchers at Tulane University examined the results of 12 controlled studies in which 16,958 patients with preexisting cardiovascular disease were given either folic acid supplements or placebos (“look-alike” pills with no folic acid) for at least six months. The scientists, who found no reduction in the risk of further heart disease or overall death rates among those taking folic acid, concluded that further studies will be required to verif y whether taking folic acid supplements reduces the risk of cardiovascular disease.
Adverse Effects Associated with This Food Food poisoning: Reacting to an outbreak of Salmonella and E. coli O157:H7 food poisoning associated with eating raw alfalfa sprouts, the Food and Drug Administration issued a warn- ing in 1998 and again in summer 1999, cautioning those at high risk of food-borne illness not to eat any raw sprouts. The high-risk group includes children, older adults, and people with a weakened immune system (for example, those who are HIV-positive or undergoing cancer chemotherapy). Tests conducted by the U.S. Department of Agriculture in 1999 sug- gest that irradiating raw sprouts and bathing them in an antiseptic solution at the processing plant may eliminate disease organisms and prolong the vegetable’s shelf life; this remains to be proven.... bean sprouts
Habitat: Indigenous to New Zealand. Now distributed in Karnataka and Tamil Nadu.
Ayurvedic: Rudanti.Action: Fruit—used in puerperal sepsis and septic wounds, also for debility and cough.
EtOH (50%) extract of aerial parts is CNS depressant.Fruits contain l-stachydrine, rutin and beta-sitosterol.... capparis spinosaHabitat: Assam, North Bengal, Khasi and Jaintia Hills, sub Himalayan tracts of Uttar Pradesh and Himachal Pradesh and Western Ghats.
English: Canereed, Wild Ginger.Ayurvedic: Kebuka, Kembuka.Siddha/Tamil: Krrauvam, Malai Vasambu, Ven Kottam.Folk: Kebu.Action: Astringent, purgative, depurative, anti-inflammatory (used in gout, rheumatism; bronchitis, asthma, catarrhal fevers, dysuria), anthelmintic, antivermin, maggoticide, antifungal.
The rhizomes contain saponins— dioscin, gracillin and beta-sitosterol- beta-D-glucoside. The alkaloids show papaverine-like smooth-muscle-relaxant activity, cardiotonic activity like that of digitalis and antispasmodic,CNS-depressant, diuretic and hydro- choleretic activities. Saponins show significant anti-inflammatory and an- tiarthritic activity.The seeds also contain saponins and exhibit potent and sustained hypoten- sive and bradycardiac activities in dogs with low toxicity and without any haemolytic activity; also weak spasmolytic activity on isolated guinea-pig ileum.All parts of the plant yield steroidal sapogenin, diogenin (quantity varies from 0.32 to 4%).(Not to be confused with Kushtha of Indian medicine, Saussurea lappa.)... costus speciosusNutritional Profile Energy value (calories per serving): Moderate to high Protein: None Fat: None Saturated fat: None Cholesterol: None Carbohydrates: None (except for cordials which contain added sugar) Fiber: None Sodium: Low Major vitamin contribution: None Major mineral contribution: Phosphorus
About the Nutrients in This Food Spirits are the clear liquids produced by distilling the fermented sugars of grains, fruit, or vegetables. The yeasts that metabolize these sugars and convert them into alcohol stop growing when the concentration of alcohol rises above 12–15 percent. In the United States, the proof of an alcoholic beverage is defined as twice its alcohol content by volume: a beverage with 20 percent alcohol by volume is 40 proof. This is high enough for most wines, but not high enough for most whiskies, gins, vodkas, rums, brandies, and tequilas. To reach the concentra- tion of alcohol required in these beverages, the fermented sugars are heated and distilled. Ethyl alcohol (the alcohol in beer, wine, and spirits) boils at a lower temperature than water. When the fermented sugars are heated, the ethyl alcohol escapes from the distillation vat and condenses in tubes leading from the vat to a collection vessel. The clear liquid that collects in this vessel is called distilled spirits or, more technically, grain neutral spirits. Gins, whiskies, cordials, and many vodkas are made with spirits American whiskeys (which include bourbon, rye, and distilled from grains. blended whiskeys) and Canadian, Irish, and Scotch whiskies are all made from spirits aged in wood barrels. They get their flavor from the grains and their color from the barrels. (Some whiskies are also colored with caramel.) Vodka is made from spirits distilled and filtered to remove all flavor. By law, vodkas made in America must be made with spirits distilled from grains. Imported vodkas may be made with spirits distilled either from grains or potatoes and may contain additional flavoring agents such as citric acid or pepper. Aquavit, for example, is essentially vodka flavored with caraway seeds. Gin is a clear spirit flavored with an infusion of juniper berries and other herbs (botanicals). Cordials (also called liqueurs) and schnapps are flavored spirits; most are sweetened with added sugar. Some cordials contain cream. Rum is made with spirits distilled from sugar cane (molasses). Tequila is made with spirits distilled from the blue agave plant. Brandies are made with spirits distilled from fruit. (Arma- gnac and cognac are distilled from fermented grapes, calvados and applejack from fermented apples, kirsch from fermented cherries, slivovitz from fermented plums.) Unless they contain added sugar or cream, spirits have no nutrients other than alcohol. Unlike food, which has to be metabolized before your body can use it for energy, alcohol can be absorbed into the blood-stream directly from the gastrointestinal tract. Ethyl alcohol provides 7 calories per gram.
The Most Nutritious Way to Serve This Food The USDA /Health and Human Services Dietary Guidelines for Americans defines one drink as 12 ounces of beer, five ounces of wine, or 1.25 ounces of distilled spirits, and “moderate drinking” as two drinks a day for a man, one drink a day for a woman.
Diets That May Restrict or Exclude This Food Bland diet Lactose-free diet (cream cordials made with cream or milk) Low-purine (antigout) diet
Buying This Food Look for: Tightly sealed bottles stored out of direct sunlight, whose energy might disrupt the structure of molecules in the beverage and alter its flavor. Choose spirits sold only by licensed dealers. Products sold in these stores are manufac- tured under the strict supervision of the federal government.
Storing This Food Store sealed or opened bottles of spirits in a cool, dark cabinet.
Preparing This Food All spirits except unflavored vodkas contain volatile molecules that give the beverage its characteristic taste and smell. Warming the liquid excites these molecules and intensifies the flavor and aroma, which is the reason we serve brandy in a round glass with a narrower top that captures the aromatic molecules as they rise toward the air when we warm the glass by holding it in our hands. Whiskies, too, though traditionally served with ice in America, will have a more intense flavor and aroma if served at room temperature.
What Happens When You Cook This Food The heat of cooking evaporates the alcohol in spirits but leaves the flavoring intact. Like other alcoholic beverages, spirits should be added to a recipe near the end of the cooking time to preserve the flavor while cooking away any alcohol bite. Alcohol is an acid. If you cook it in an aluminum or iron pot, it will combine with metal ions to form dark compounds that discolor the pot and the food you are cooking. Any recipe made with spirits should be prepared in an enameled, glass, or stainless-steel pot.
Medical Uses and/or Benefits Reduced risk of heart attack. Data from the American Cancer Society’s Cancer Prevention Study 1, a 12-year survey of more than 1 million Americans in 25 states, shows that men who take one drink a day have a 21 percent lower risk of heart attack and a 22 percent lower risk of stroke than men who do not drink at all. Women who have up to one drink a day also reduce their risk of heart attack. Numerous later studies have confirmed these findings. Lower cholesterol levels. Beverage alcohol decreases the body’s production and storage of low density lipoproteins (LDLs), the protein and fat particles that carry cholesterol into your arteries. As a result, people who drink moderately tend to have lower cholesterol levels and higher levels of high density lipoproteins (HDLs), the fat and protein particles that carry cholesterol out of the body. Numerous later studies have confirmed these findings. Lower risk of stroke. In January 1999, the results of a 677-person study published by researchers at New York Presbyterian Hospital-Columbia University showed that moderate alcohol consumption reduces the risk of stroke due to a blood clot in the brain among older people (average age: 70). How alcohol prevents stroke is still unknown, but it is clear that moderate use is a key. Heavy drinkers (those who consume more than seven drinks a day) have a higher risk of stroke. People who once drank heavily, but cut their consumption to moderate levels, reduce their risk of stroke. Stimulating the appetite. Alcoholic beverages stimulate the production of saliva and the gastric acids that cause the stomach contractions we call hunger pangs. Moderate amounts of alcoholic beverages, which may help stimulate appetite, are often prescribed for geriatric patients, convalescents, and people who do not have ulcers or other chronic gastric problems that might be exacerbated by the alcohol. Dilation of blood vessels. Alcoholic beverages dilate the tiny blood vessels just under the skin, bringing blood up to the surface. That’s why moderate amounts of alcoholic beverages (0.2–1 gram per kilogram of body weight, or two ounces of whiskey for a 150-pound adult) temporarily warm the drinker. But the warm blood that flows up to the surface of the skin will cool down there, making you even colder when it circulates back into the center of your body. Then an alcohol flush will make you perspire, so you lose more heat. Excessive amounts of beverage alcohol may depress the mechanism that regulates body temperature.
Adverse Effects Associated with This Food Alcoholism. Alcoholism is an addiction disease, the inability to control one’s alcohol consumption. It is a potentially life-threatening condition, with a higher risk of death by accident, suicide, malnutrition, or acute alcohol poisoning, a toxic reaction that kills by para- lyzing body organs, including the heart. Fetal alcohol syndrome. Fetal alcohol syndrome is a specific pattern of birth defects—low birth weight, heart defects, facial malformations, learning disabilities, and mental retarda- tion—first recognized in a study of babies born to alcoholic women who consumed more than six drinks a day while pregnant. Subsequent research has found a consistent pattern of milder defects in babies born to women who drink three to four drinks a day or five drinks on any one occasion while pregnant. To date there is no evidence of a consistent pattern of birth defects in babies born to women who consume less than one drink a day while preg- nant, but two studies at Columbia University have suggested that as few as two drinks a week while pregnant may raise a woman’s risk of miscarriage. (One drink is 12 ounces of beer, five ounces of wine, or 1.25 ounces of distilled spirits.) Increased risk of breast cancer. In 2008, scientists at the National Cancer Institute released data from a seven-year survey of more than 100,000 postmenopausal women showing that even moderate drinking (one to two drinks a day) may increase by 32 percent a woman’s risk of developing estrogen-receptor positive (ER+) and progesterone-receptor positive (PR+) breast cancer, tumors whose growth is stimulated by hormones. No such link was found between consuming alcohol and the risk of developing ER-/PR- tumors (not fueled by hor- mones). The finding applies to all types of alcohol: beer, wine, and distilled spirits. Increased risk of oral cancer (cancer of the mouth and throat). Numerous studies confirm the A merican Cancer Societ y’s warn ing that men and women who consume more than t wo drinks a day are at higher risk of oral cancer than are nondrinkers or people who drink less. Increased risk of cancer of the colon and rectum. In the mid-1990s, studies at the University of Oklahoma suggested that men who drink more than five beers a day are at increased risk of rectal cancer. Later studies suggested that men and women who are heavy beer or spirits drinkers (but not those who are heavy wine drinkers) have a higher risk of colorectal cancers. Further studies are required to confirm these findings. Malnutrition. While moderate alcohol consumption stimulates appetite, alcohol abuses depresses it. In addition, an alcoholic may drink instead of eating. When an alcoholic does eat, excess alcohol in his/her body prevents absorption of nutrients and reduces the ability to synthesize new tissue. Hangover. Alcohol is absorbed from the stomach and small intestine and carried by the bloodstream to the liver, where it is oxidized to acetaldehyde by alcohol dehydrogenase (ADH), the enzyme our bodies use every day to metabolize the alcohol we produce when we digest carbohydrates. The acetaldehyde is converted to acetyl coenzyme A and either eliminated from the body or used in the synthesis of cholesterol, fatty acids, and body tis- sues. Although individuals vary widely in their capacity to metabolize alcohol, an adult of average size can metabolize the alcohol in four ounces (120 ml) whiskey in approximately five to six hours. If he or she drinks more than that, the amount of alcohol in the body will exceed the available supply of ADH. The surplus, unmetabolized alcohol will pile up in the bloodstream, interfering with the liver’s metabolic functions. Since alcohol decreases the reabsorption of water from the kidneys and may inhibit the secretion of an antidiuretic hormone, the drinker will begin to urinate copiously, losing magnesium, calcium, and zinc but retaining uric acid, which is irritating. The level of lactic acid in the body will increase, making him or her feel tired and out of sorts; the acid-base balance will be out of kilter; the blood vessels in the head will swell and throb; and the stomach, its lining irritated by the alcohol, will ache. The ultimate result is a hangover whose symptoms will disappear only when enough time has passed to allow the body to marshal the ADH needed to metabolize the extra alcohol in the person’s blood. Changes in body temperature. Alcohol dilates capillaries, tiny blood vessels just under the skin, producing a “flush” that temporarily warms the drinker. But drinking is not an effective way to stay warm in cold weather. Warm blood flowing up from the body core to the surface capillaries is quickly chilled, making you even colder when it circulates back into your organs. In addition, an alcohol flush triggers perspiration, further cooling your skin. Finally, very large amounts of alcohol may actually depress the mechanism that regulates body temperature. Impotence. Excessive drinking decreases libido (sexual desire) and interferes with the ability to achieve or sustain an erection. Migraine headache. Some alcoholic beverages contain chemicals that inhibit PST, an enzyme that breaks down certain alcohols in spirits so that they can be eliminated from the body. If they are not broken down by PST, these alcohols will build up in the bloodstream and may trigger a migraine headache. Gin and vodka appear to be the distilled spirits least likely to trigger headaches, brandy the most likely.
Food/Drug Interactions Acetaminophen (Tylenol, etc.). FDA recommends that people who regularly have three or more drinks a day consult a doctor before using acetaminophen. The alcohol/acetaminophen combination may cause liver failure. Anti-alcohol abuse drugs (disulfiram [Antabuse]). Taken concurrently with alcohol, the anti- alcoholism drug disulfiram can cause flushing, nausea, a drop in blood pressure, breathing difficulty, and confusion. The severity of the symptoms, which may var y among individu- als, generally depends on the amount of alcohol consumed and the amount of disulfiram in the body. Anticoagulants. Alcohol slows the body’s metabolism of anticoagulants (blood thinners), intensif ying the effect of the drugs and increasing the risk of side effects such as spontane- ous nosebleeds. Antidepressants. Alcohol may strengthen the sedative effects of antidepressants. Aspirin, ibuprofen, ketoprofen, naproxen and nonsteroidal anti-inflammatory drugs. Like alco- hol, these analgesics irritate the lining of the stomach and may cause gastric bleeding. Com- bining the two intensifies the effect. Insulin and oral hypoglycemics. Alcohol lowers blood sugar and interferes with the metabo- lism of oral antidiabetics; the combination may cause severe hypoglycemia. Sedatives and other central nervous system depressants (tranquilizers, sleeping pills, antide- pressants, sinus and cold remedies, analgesics, and medication for motion sickness). Alcohol intensifies the sedative effects of these medications and, depending on the dose, may cause drowsiness, sedation, respiratory depression, coma, or death. MAO inhibitors. Monoamine oxidase (M AO) inhibitors are drugs used as antidepressants or antihypertensives. They inhibit the action of natural enzymes that break down tyramine, a substance formed naturally when proteins are metabolized. Tyramine is a pressor amine, a chemical that constricts blood vessel and raises blood pressure. If you eat a food that contains tyramine while you are taking an M AO inhibitor, the pressor amine cannot be eliminated from your body and the result may be a hypertensive crisis (sustained elevated blood pressure). Brandy, a distilled spirit made from wine (which is fermented) contains tyramine. All other distilled spirits may be excluded from your diet when you are taking an M AO inhibitor because the spirits and the drug, which are both sedatives, may be hazard- ous in combination.... distilled spirits
Habitat: Native to tropical America; occurs in tidal forests of South India and in Andaman Islands. (An extract of flowers, resembling rose-water, in sold in Travancore markets.)
Action: Bark—used in chronic dysentery; also applied to wounds and abscesses.
Siddha/Tamil: Pey Ellu, Uch Ellu.Folk: Raam-til, Kaalaa Til, Sargujaa.Action: Oil from seed—an- tirheumatic.
The seeds yield an oil (33%), a mixture of triglycerides, lauric, palmitic, palmitoleic, stearic, oleic, linoleic and arachidic acids. The unsaponifiable matter is a mixture of stigmasterol, n- triacontane and lupeol. Seeds contain lysine.... guettarda speciosaHabitat: Throughout the drier parts of India.
Ayurvedic: Vikankata (substitute) Sruva-Vrksha (substitute), Vyaaghrapaadi.Siddha/Tamil: Kattangi, Nandunarai, Valuluvai.Folk: Baikal.Action: Plant—antispasmodic. Root—used in gastroenteritis and dysentery.
The bark is ground to a paste and applied with mustard oil to kill lice in the hair. A decoction of leafy twigs is used as a mouth wash to relieve toothache.The leaves contain celacinnine, al- pha-and beta-amyrin, beta-amyrone, beta-sitosterol and its 3'-O-glucoside and kaempferol. The extracts of the plant show cytotoxic effect on some cancers. An ointment, prepared by mixing leaf ash and purified butter, is used for sores.... gymnosporia spinosaHabitat: Central Himalaya at 1,1002,500 m, East India and hills of South India.
English: Spiked Ginger Lily.Ayurvedic: Shathi, Shati, Gand- hashathi, Gandhapalaashi, Kapu- urkachari, Suvrataa, Gandhaarikaa, Gandhavadhuu, Gandhamuulikaa.Unani: Kapuurkachari.Siddha/Tamil: Poolankizangu, Kichilikizangu.Folk: Ban-haldi (Kumaon).Action: Rhizome—carminative, spasmolytic, hepatoprotective, anti-inflammatory, antiemetic, antidiarrhoeal, analgesic, expectorant, antiasthmatic, emmenagogue, hypoglycaemic, hypotensive, antimicrobial, anthelmintic, insect- repellent.
The rhizome shows hypotensive effect in dogs at low doses, lowers blood pressure in high doses.EtOH (50%) extract—anti-inflammatory and hypoglycaemic; gave encouraging results in tropical pulmonary eosinophilia in clinical studies. Alcoholic extract of the plant—vasodilator, mild hypotensive and antiseptic in animals. Essential oil from rhizome—mild tranquilizer in male albino rats; antimicrobial.Rhizome gave sitosterol and its glu- coside, a furanoid diterpene—hedy- chenone and 7-hydroxyhedychenone. The essential oil contains cineole, gamma-terpinene, limonene, beta- phellandrene, p-cymene, linalool and beta-terpineol as major constituents.The oil inhibits the growth of several fungi. The ethanol (95%) extract showed antibacterial activity. The 50% extract showed antimalarial activity in vitro against Plasmodium berghei strain.Dosage: Rhizome—1-3 g powder. (API Vol. I.)... hedychium spicatumHabitat: Western Ghats, Deccan and Gujarat.
Folk: Ganther (Gujarat and Maharashtra), Ghosa-vel (Maharashtra).Action: Root-paste applied to ringworm.... neuracanthus sphaerostachyus
Habitat: Tropical Sikkim Himalayas, Assam, Bengal and Southwards to Sri Lanka.
Siddha: Kantakachoramu, Mulasari (Telugu.)Folk: Kantakachu (Bengal), Kaantaasaru. Lakshmanaa and Indiver-kand are doubtful synonyms.Action: Plant—used for colic and intestinal diseases. Leaves—used for stomachache. Rootstock and fruits—for affections of the throat.... lasia spinosa
Habitat: Punjab, Western Uttar Pradesh, Rajasthan and northern parts of Mumbai along the sea coast.
Folk: Kheemp (Rajasthan), Kheep (Gujarat). Prasaarani is a doubtful synonym.Action: Antiseptic. Plant used for the treatment of burns and wounds.
The plant contains a triterpenoid, leptadenol; also 2.32 g/100 g tannin.... leptadenia spartiumHabitat: Cultivated in Punjab, Uttar Pradesh and Maharashtra.
English: Spearmint, Garden Mint.Ayurvedic: Pudinaa, Podinaka, Puutihaa, Rochini.Unani: Nanaa. Pudinaa Kohi.Action: Carminative, stimulant, antispasmodic, antiemetic, diaphoretic, antiseptic. A tea of dry flowers and leaves is prescribed for tracheobronchitis and hypertension.
The chief constituents of the essential oil are carvone (55-75%) and limonene (up to 21.4%). The herb gave flavonoids, diosmin and diosmetin. Caffeic acid derivatives include ros- marinic acid in the volatile oil.Dosage: Leaf—5-10 ml juice; 35 ml extract. (CCRAS.)... mentha spicataHabitat: Greater part of India, especially in Assam, Bengal and Deccan Peninsula.
Ayurvedic: Grishma-sundara, Parpata (Kerala).Siddha/Tamil: Thurapoondu.Folk: Jala-papr (Bihar), Jeem Shaak.Action: Plant—stomachic, aperient and antiseptic. Used as a bitter tonic for liver disorders.
Aerial parts gave vitexin, vitexin-7- glucoside and 2"-p-coumaroylvitexin- 7-glucoside.Mollugo stricta Linn., synonym M. pentaphylla Linn. (throughout the plains and Ghats of India), is also known as Parpatakam in the South, Jala-papr in Bihar and Kharas in Maharashtra. The plant is stomachic, aperient, emmenagogue and antiseptic. Its biological activity is spermiostatic.... mollugo spergulaHabitat: Assam, Khasi Hills. Banga (Bengal); Titakuchi (Assam); Soh- jhari (Khasi); Mungas-kajur (root, Bihar).
Action: Root—diuretic, narcotic. Unripe berries—poisonous.
The leaves contain 1.29% alkaloids. Partial synthesis of etiolin has been reported.... solanum spiraleSparro, Sparroe, Sparo, Sparow, Sparowe, Sparoe... sparrow
Habitat: Dry and acrid regions of India.
Ayurvedic: Shami, Tungaa, Keshahantri, Shankuphalaa.Siddha/Tamil: Kalisam.Action: Pod—astringent, pectoral, demulcent. Bark—anti- inflammatory, antirheumatic. Flower—administered to prevent miscarriage.
The stem bark contains vitamin K, n-octacosyl acetate, the long chain aliphatic acid. Presence of glucose, rhamnose, sucrose and starch is also reported.A cytotoxic principle, patulibin, has been isolated from flowers.Dosage: Leaf, fruit—3-5 g powder, 50-100 ml decoction. (CCRAS.)... prosopis spicigeraHabitat: Throughout India. English: Thatch Grass.
Ayurvedic: Kaasha, Kandekshu, Shvetachaamara.Siddha/Tamil: Naanal, Pai Karumbu.Action: Plant—cooling, astringent, diuretic, galactagogue. Used in the treatment of burning sensation, dysuria, dyscrasia, kidney and bladder stones, dysentery, bleeding piles. Root—diuretic, galactagogue.
Ayurvedic Pharmacopoeia of India recommends the root in calculus, dy- suria and haemorrhagic diseases.Dosage: Root—3-6 g powder. (API, Vol. III.)The Five-Grassroots (Tripanchmuu- la) of Ayurvedic medicine contain extracts of S. munja, S. officinarum and S. spontaneum. The compound is prescribed as a diuretic.... saccharum spontaneumHabitat: The arid regions of Gujarat and in Rajasthan.
Ayurvedic: Nepaal-Nimba.Folk: Saannipaat (Maharashtra).Action: Broken pieces of dried fruits, stems and leaves—used in enteric fever. Leaf—antidiabetic. Fruit, leaf, stem—diuretic.
An alkaloid, schweinfurthin, a hydrocarbon and an unsaturated ketone were reported from the leaves. Recently, two macrocylic alkaloids, 11- epi-ephedradine and schweinine, have been isolated from the whole plant, along with (-)-ephedradine A. Experimentally, 11-epi-ephedradine A was mutagenic to Salmonella typhimurium.... schweinfurthia sphaerocarpaHabitat: Throughout the hotter parts of India, ascending to an altitude of 1,350 m.
English: Prickly Sida.Ayurvedic: Naagabalaa, Balaa- kantakini, Gangaati.Siddha/Tamil: Arivalmanai-poondu.Folk: Gulasakari, Gangeti, Jangali- methi.Action: Root—nervine tonic and diaphoretic; used in debility and fevers. Decoction given as a demulcent in irritability of bladder and genitourinary tract. Leaves—demulcent and refrigerant; used for scalding urine.
The root contains alkaloids—beta- phenethylamine, ephedrine, si-ephed- rine, vasicinol, vasicinone, vasicine, choline, hypaphorine, methyl ester, hy- paphorine and betaine. These alkaloids are present in aerial parts as well.Ethanolic extract of the plant exhibits hypoglycaemic activity. It depressed the normal blood pressure and lowered the activity ofsmooth muscles of the ileum of experimental animals.... sida spinosaHabitat: Native to tropical Africa. Grown as a avenue tree, in Coffee estates for shade.
English: Syringe tree, Fountain tree, African Tulip tree.Siddha/Tamil: Patadi.Folk: Ruugatuuraa.Action: Bark—decoction given for dysentery, gastro-intestinal and renal ailments. Pulverized bark applied to skin diseases. Leaves— infusion administered for urethral inflammation.
The stem bark gave oleanolic and siaresinolic acids. The bark yields small quantities of tannin. Leaves gave caf- feic and chlorogenic acids, quercetin- 3-galactoside. Flowers gave malvidin and pelargonidin diglycoside.An aqueous alcoholic extract of the leaves and the hexane and chloroform extracts of stem bark showed anti- malarial activity.... spathodea campanulataSynonym: Spergula rubra D. Dietr.
Family: Caryophylaceae.Habitat: Native to Southern France and Malta; found in Punjab and Western Uttar Pradesh.
English: Sand-Spurry, Sandwort, Arenaria Rubra.Action: Diuretic. Used in cystitis and urethral colic, dysuria and urinary calculi.... spergularia rubra
Habitat: Dry banks and sandy commons.
Features ? Stem slender, creeping, covered with short hairs. Leaves opposite, oval, hairy, serrate, short-stalked, about half an inch long by a quarter of an inch broad. Flowers small, pink turning blue, in axillary spikes. Astringent to the taste, odour when dry rather tea-like.Part used ? Herb.Action: Mildly alterative, expectorant, diuretic.
Helpful in minor skin blemishes, coughs and catarrhs. Made as tea, it resembles certain varieties of China tea, both in taste and aroma.Tilke recommends the substitution of Speedwell and Wood Betony for tea as, in addition to their positive virtues, they produce none of the bad effects of the last-named beverage.... speedwellHabitat: The Himalaya, from Simla westwards to Assam and southwards to Kanyakumari.
Ayurvedic: Madana Ghanti.Siddha/Tamil: Nellichoori.Action: Leaves—an extract is given as an astringent in haemorrhoids and gall stones. Seeds—demulcent; given in diarrhoea and dysentery. Root—prescribed as a mouthwash to cure toothache. A decoction of the herb is used in the treatment of headache.
The weed is rich in calcium and phosphorus; contains beta-sitosterol, ursolic acid and D-mannitol.The plant gave alkaloid borreline, along with beta-sitosterol, ursolic acid and iso-rhamnetin.... spermacoce hispidaHabitat: Tropical parts of India, in rice fields, cultivated lands as a weed.
Ayurvedic: Mundi, Mundika, Munditikaa, Bhuukadamba, Alam- busta, Shraavani, Tapodhanaa.(Mahamundi, Mahaa-Shraavani Is Equated With S. Africanus Linn.)Unani: Mundi.Siddha/Tamil: Kottakarthai.Folk: Gorakh-Mundi.Action: Juice—Styptic, Emollient, Resolvent. Also Used In Hepatic And Gastric Disorders. Seeds And Root—Anthelmintic. Decoction Is Used In Cough And Other Catarrhal Affections And Chest Diseases. Root Bark—Given In Bleeding Piles. Flowers—Blood Purifier, Alterative, Depurative.
The Ayurvedic Pharmacopoeia Of India Recommends The Dried Leaf In Cervical Lymphadenitis, Chronic Sinusitis, Migraine, Epilepsy, Lipid Disorders, Diseases Of Spleen, Anaemia, Dysuria.The Drug Is Mostly Administered In The Form Of Its Steam-Distillate. Steam Distillation Of Fresh Flowering Herb Yields An Essential Oil Containing Methyl Chavicol, Alpha-Ionone, D-Cadinene, P-Methoxycinnamaldehyde As Major Constituents. A Bitter Alkaloid, Sphaer- Anthine, Has Been Reported In The Plant.Capitula Contains Albumin, A Fatty Oil (Up To 5%), Reducing Sugars, Tannins, Mineral Matter, A Volatile Oil (0.07%), And A Glucoside. No Alkaloid Was Detected In The Inflorescence. The Glucoside On Hydrolysis Gave A Aglycone, Phenolic In Nature. The Unsaponifiable Matter Of The Fatty Oil Showed Beta-Sitosterol, Stigmas- Terol, N-Triacontanol, N-Pentacosane And Hentriacontane. The Essential Oil Is Active Against Vibrio Cholera And Mi- Crococcus Pyogenes Var. Aureus. The Flower Heads Gave Beta-D-Glucoside Of Beta-Sitosterol.Eudesmanolides, Cryptomeridiol And 4-Epicryptomeridiol Have Been Isolated From Flowers.Flowers Gave A Sesquiterpene Glyco- Side, Sphaeranthanolide, Which Exhibited Immune Stimulating Activity.Dosage: Leaf— 3-6 G (Api, Vol Iii); Whole Plant—10-20 Ml Juice (Api, Vol. IV).... sphaeranthus indicusHabitat: Tropical and sub-tropical parts of India, in waste places and open moist fields.
English: Paracress.Ayurvedic: Marahattikaa.Folk: Marethi, Desi Akarkaraa.Action: Plant—antidysenteric. Decoction, diuretic and lithotriptic, also used in scabies and psoriasis. Seeds—used in xerostomia, throat infections and neurological affection of tongue. Root—purgative.
Whole plant gave alpha-and beta- amyrin ester, myricyl alcohol, stigmas- terol and its glucoside. A tincture made from flower heads is used as a substitute for the tincture of pyrethrum to treat inflammation of jaw-bones and caries.Ethanolic extracts of the herb were found to affect the blood pressure of dogs and cats, and also the isolated ileum of guinea pigs. Spilanthol, obtained from the ether as well as pen- tane extracts, shows a strong sialogogic action, acts as a local anaesthetic and a powerful insecticide.... spilanthes calvaHabitat: Introduced from Brazil; often cultivated in Indian gardens.
English: Brazilian Cress, Para Cress.Ayurvedic: Mahaaraashtri, Marethi, Desi Akarkaraa. Aakaarakarab- ha of Ayurvedic medicine and Aaqarqarha of Unani medicine is equated with Anacyclus pyrethrum DC. (root is used); S. acmella and S. oleracea flowering heads are used as Desi Akarkaraa and should not be confused with the original drug.Action: Flowers—used against scurvy, gum troubles, toothache and against bladder pains and gout.
The flower heads yield 1.25% of spilanthol from the pentane extract.The fresh plant yields an essential oil consisting mainly of spilanthol and a hydrocarbon, spilanthene. The plant also contains cerotic acid, crystalline phytosterols, tannic acid, resin, potassium malate and large amounts of choline and potassium nitrate.... spilanthes oleraceaMuch more serious is spina bi?da cystica, in which the spinal-wall defect is accompanied by a protrusion of the spinal cord. This may take two forms: a meningocele, in which the MENINGES, containing CEREBROSPINAL FLUID, protrude through the defect; and a meningomyelocele, in which the protrusion contains spinal cord and nerves.
Meningocele is less common and has a good prognosis. HYDROCEPHALUS and neurological problems affecting the legs are rare, although the bladder may be affected. Treatment consists of surgery which may be in the ?rst few days of life or much later depending upon the precise situation; long-term follow-up is necessary to pick up any neurological problems that may develop during subsequent growth of the spine.
Meningomyelocele is much more serious and more common, accounting for 90 per cent of all cases. Usually affecting the lumbo-sacral region, the range of severity may vary considerably and, while early surgery with careful attention in a minor case may achieve good mobility, normal bladder function and intellect, a more extensive protrusion may cause complete ANAESTHESIA of the skin, with increased risk of trauma; extensive paralysis of the trunk and limbs, with severe deformities; and paralysis and insensitivity of the bladder and bowel. Involuntary movements may be present, and hydrocephalus occurs in 80 per cent of cases. The decision to operate can only be made after a full examination of the infant to determine the extent of the defect and any co-existent congenital abnormalities. The child’s potential can then be estimated, and appropriate treatment discussed with the parents. Carefully selected patients should receive long-term treatment in a special centre, where full attention can be paid to all their various problems.
There is growing evidence of the value of vitamin supplements before and during pregnancy in reducing the incidence of spina bi?da. Parents of affected infants may obtain help, advice, and encouragement from the Association for Spina Bi?da and Hydrocephalus which has branches throughout the country, or the Scottish Spina Bi?da Association.... spina bifida
Habitat: Native to South-west Asia; cultivated throughout India.
English: Garden Spinach.Ayurvedic: Paalankikaa, Paalankya, Paalakyaa.Unani: Paalak.Siddha/Tamil: Vasaiyila-keerai.Action: Seeds—cooling and laxative; given during jaundice. Spinach, as a potherb, is rich in nitrogenous substances, hydrocarbons and iron sesqui-oxide.
Aerial parts afforded rutin, hyperoside, astragalin and caffeic, chloro- genic, neochlorogenic and protocate- chuic acids. Seeds contain glycopro- tein-bound hexosamine. Roots contain spirasaponins.... spinacia oleraceaKyphosis is a backward curvature of the spine causing a hump back. It may be postural and reversible in obese people and tall adolescent girls who stoop, but it may also be ?xed. Scheuermann’s disease is the term applied to adolescent kyphosis. It is more common in girls. Senile kyphosis occurs in elderly people who probably have osteoporosis (bone weakening) and vertebral collapse.
Disc degeneration is a normal consequence of AGEING. The disc loses its resiliance and becomes unable to withstand pressure. Rupture (prolapse) of the disc may occur with physical stress. The disc between the fourth and ?fth lumbar vertebrae is most commonly involved. The jelly-like central nucleus pulposus is usually pushed out backwards, forcing the annulus ?brosus to put pressure on the nerves as they leave the spinal canal. (See PROLAPSED INTERVERTEBRAL DISC.)
Ankylosing spondylitis is an arthritic disorder of the spine in young adults, mostly men. It is a familial condition which starts with lumbar pain and sti?ness which progresses to involve the whole spine. The discs and ligaments are replaced by ?brous tissue, making the spine rigid. Treatment is physiotherapy and anti-in?ammatory drugs to try to keep the spine supple for as long as possible.
A National Association for Ankylosing Spondylitis has been formed which is open to those with the disease, their families, friends and doctors.
Spondylosis is a term which covers disc degeneration and joint degeneration in the back. OSTEOARTHRITIS is usually implicated. Pain is commonly felt in the neck and lumbar regions and in these areas the joints may become unstable. This may put pressure on the nerves leaving the spinal canal, and in the lumbar region, pain is generally felt in the distribution of the sciatic nerve – down the back of the leg. In the neck the pain may be felt down the arm. Treatment is physiotherapy; often a neck collar or lumbar support helps. Rarely surgery is needed to remove the pressure from the nerves.
Spondylolisthesis means that the spine is shifted forward. This is nearly always in the lower lumbar region and may be familial, or due to degeneration in the joints. Pressure may be put on the cauda equina. The usual complaint is of pain after exercise. Treatment is bed rest in a bad attack with surgery indicated only if there are worrying signs of cord compression.
Spinal stenosis is due to a narrowing of the spinal canal which means that the nerves become squashed together. This causes numbness with pins and needles (paraesthia) in the legs. COMPUTED TOMOGRAPHY and nuclear magnetic resonance imaging scans can show the amount of cord compression. If improving posture does not help, surgical decompression may be needed.
Whiplash injuries occur to the neck, usually as the result of a car accident when the head and neck are thrown backwards and then forwards rapidly. This causes pain and sti?ness in the neck; the arm and shoulder may feel numb. Often a support collar relieves the pain but recovery commonly takes between 18 months to three years.
Transection of the cord occurs usually as a result of trauma when the vertebral column protecting the spinal cord is fractured and becomes unstable. The cord may be concussed or it may have become sheared by the trauma and not recover (transected). Spinal concussion usually recovers after 12 hours. If the cord is transected the patient remains paralysed. (See PARALYSIS.)... spine and spinal cord, diseases and injuries of
Habitat: A small, aromatic tree occurring wild or grown throughout the country for edible fruits.
English: Hog-Plum, Wild Mango. Great Hog-Plum is equated with S. cytherea Sonn, synonym S. dulcis Soland. ex Forst. f.Ayurvedic: Aamraataka, Aamraata, Aamadaa, Madhuparni, Kundalini, Kapitana, Markataamra.Siddha/Tamil: Mambulichi, Kat- tuma.Folk: Jangali Aam.Action: Fruits, leaves, bark— astringent, antidysenteric, anti- speptic, antiscorbutic. Bark paste applied externally to articular and muscular rheumatism. Root—used for regulating menstruation.
The Ayurvedic Pharmacopoeia ofIn- dia recommends stem bark in haem- orrhagic diseases.The fruit contains beta-amyrin, olea- nolic acid and amino acids—glycine, cystine, serine, alanine and leucine; polysaccharides are also present.Aerial parts gave lignoceric acid, 24-methylenecycloartanone, stigmast- 4-en-3-one, beta-sitosterol and its glu- coside.Dosage: Stem bark—5-10 g powder for decoction (API, Vol. II); 1-3 g powder (API, Vol. III).... spondias pinnataHabitat: Hydrophyte; throughout India.
English: Eel-Grass, Tape Grass, Wild Celery.Ayurvedic: Shaivala, Shaivaala. (Ceratophyllum demersum Linn. is also equated with Shaivala.)Folk: Sevaar.Action: Plant—stomachic, refrigerant, demulcent. Also used in leucorrhoea and spermatorrhoea.
Extracts of the plant yielded polysaccharides containing D-galactose, D-xylose, L-arabinose, L-rhamnose, uronic acid, acidic xylan and an arabi- no galactan.... vallisneria spiralisHabitat: West Bengal, Bihar and Orissa.
Ayurvedic: Pinditaka, Snigdh- pinditaka.Siddha/Tamil: Manakkarai.Folk: Muyana. Chiracholi, Alu (Maharashtra).... vangueria spinosaSupplementation: zinc. ... fingernails, splitting
Habitat: Kerala.
Ayurvedic: Svarna-pushpa Bandaa, Baandaa.Folk: Ponnampomaraiva (Kerala).Action: Flowers—dried flowers are powdered and given for asthma, consumption, also for mood-swings and psychosomatic bursts.
Action: Fruits—refrigerant and cholagogue; used in biliary complaints and hepatic congestion. Dry fruits—narcotic; used in dysentery.
The seeds contain linoleic, oleic, palmitic and stearic acids.... vanda spathulataVoice This has three varying characteristics: loudness, pitch, and quality or timbre. Loudness depends on the volume of air available and therefore on the size of the chest and the strength of its muscles. Pitch is determined by larynx size, the degree of tenseness at which the vocal cords are maintained, and whether the cords vibrate as a whole or merely at their edges.
In any given voice, the range of pitch seldom exceeds two and a half octaves. Typically, the small larynx of childhood produces a shrill or treble voice; the rapid growth of the larynx around PUBERTY causes the voice to ‘break’ in boys. Changes in the voice also occur at other ages as a result of the secondary action of the SEX HORMONES. Generally speaking, the adult voice is bass and tenor in men, contralto or soprano in women. Timbre is due to di?erences in the larynx, as well as to voluntary changes in the shape of the mouth.
Speech Rapid modi?cations of the voice, produced by movements of the PALATE, tongue and lips. Infants hear the sounds made by others and mimic them; hence the speech centres in the BRAIN are closely connected with those of hearing.
Defects of speech See below, and also SPEECH DISORDERS. MUTISM, or absence of the power to speak, may be due to various causes. LEARNING DISABILITY that prevents the child from mimicking the actions of others is most common; in other cases the child has normal intelligence but some neurological disorder, or disorder of the speech organs, is responsible. Alternatively, complete DEAFNESS or early childhood ear disease may be the cause. STAMMERING is a highly individual condition, but is basically a lack of coordination between the di?erent parts of the speech mechanism. (See also main entry on STAMMERING.) DYSPHASIA is the inability to speak or understand speech, most commonly following brain disease, such as STROKE. APHONIA or loss of voice may be caused by LARYNGITIS or, rarely, a symptom of conversion and dissociative mental disorders – traditionally referred to as HYSTERIA. It is generally of short duration.... voice and speech
Habitat: Western Ghats.
Ayurvedic: Guchh-karanja.Siddha: Okkadi-kodi, Pulinakk- agondai.Folk: Vaakeri (Maharashtra). Caesalpinia digyna Rottl. is also known as Vaakeri.Action: Roots—used in pneumonia. Bark—used externally in skin diseases.
The root contains vakerin. Vakerin did not inhibit the stimulating effect of histamine and acetylcholine.Pods contain considerable quantity of tannic acid.... wagatea spicataFormula. Liquid Extracts: Goldenseal 1 drachm, Gelsemium 1 drachm, Stone root 2 drachms, Burdock 4 drachms. Water to 4oz. Dose: 1 teaspoon after meals, thrice daily. (W.W. Fraser, MD). Practitioner use. ... glottis – spasm of
They may be general (Black Haw, Cramp bark), or those that exert their influence upon specific structures: Hyssop (lungs), Cloves (mucous membranes), Wild Thyme (bronchi), Figwort (anus).
Others in common use: Asafoetida, Balm, Betony, Black Haw (muscles generally, also womb), Black Cohosh, Blue Cohosh, Butterburr, Blood root (externally), Cayenne, German Chamomile (stomach), Dong Quai (ovaries), Eucalyptus, Hops (stomach), Ladyslipper, Liquorice, Lime Blossom, Lobelia, Mistletoe, Motherwort (heart), Nutmeg (angina), Passion Flower, Skullcap, Skunk Cabbage, Thyme, Valerian, Vervain, Wild Cherry (respiratory), Wild Carrot (kidneys and bladder), Wild Lettuce, Wild Yam. Devil’s Claw (muscles).
Anti-Spasmodic Drops (Heath and Heather). Cramp, neuralgia, etc. Tincture Myrrh 6 per cent; Tincture Capsic 15 per cent; with 45 per cent ethanol extractive from Scutellaria (Skullcap) 10 per cent; Lobelia 1.25 per cent; Fennel 2.5 per cent; American Valerian 5 per cent. Dose: 10-30 drops according to age.
John Christopher: 2oz crushed Lobelia seeds; half an ounce Lobelia herb; 1 teaspoon Cayenne; macerated in 1 pint cider 8 days. 1-2 teaspoon when necessary.
Combination: powders. Equal parts: Skullcap, Valerian, Lobelia, Black Cohosh. Myrrh quarter part. Mix. Sift. Quarter of a teaspoon in water, honey etc as necessary.
Formula. Powders. Cramp Bark 2; Skullcap 1; Cloves half; Cayenne Pepper quarter. Mix. Dose: 500mg (two 00 capsules or one-third teaspoon thrice daily. (Indian Herbology of North America, Alma R. Hutchens) ... anti-spasmodics
Where irradiation and chemotherapy are not possible, any of the following alternatives may be taken with profit as secondary to medical treatment.
Astragalus. Popular spleen protective in Chinese medicine. Reduces toxicity of chemotherapy.
New Jersey tea. (Ceanothus americanus) has an affinity for the spleen and may sustain that organ under stress.
Chinese medicine. Ho-Shou-wu (Polygonum multiflorum).
Decoction, Red root. 1 teaspoon to each cup water simmered gently 10 minutes. Dose: half-1 cup 3-4 times daily.
Formula. Red root 2; Barberry 1; Bayberry 1. Mix. Dose: Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extracts: 1 teaspoon. Tinctures: 2 teaspoons. 3-4 times daily in water or honey. Formula. Alternative. Tinctures. Fringe Tree 1; Goldenseal 2; Red root 3. Mix. Dose: 15-30 drops before meals and at bedtime.
Diet: See: DIET – CANCER.
Vinchristine: use in orthodox medicine reported.
Treatment by a general medical practitioner or hospital oncologist. ... cancer – spleen
To treat major disc prolapses and tumours, a laminectomy (removal of the bony arches of 1 or more vertebrae) to expose the affected part of the cord or nerve roots may be performed. Recovery after treatment depends on the severity and duration of the pressure, the success of the surgery in relieving the pressure, and whether any damage is sustained by the nerves during the operation.... decompression, spinal canal
Air is trapped in the oesophagus and is gradually expelled while the tongue, palate, and lips form distinguishable sounds.... oesophageal speech
Specific learning disabilities include dyslexia and dyscalculia, where there is a problem with mathematics.... specific learning disability
However, only a few species, such as the black widow in North America, are harmful to humans.
Antivenoms are available for many dangerous spider bites.... spider bites
It is also used, incorrectly, to describe schizophrenia.... split personality
Typical sports injuries include fractures, head injury (including concussion), muscle strain or compartment syndrome, ligament sprain, tendinitis or tendon rupture, and joint dislocation or subluxation.
Some so-called sports injuries, such as tennis elbow, are in fact a type of overuse injury.... sports injuries
Alpha-fetoprotein is an example of a tumour-specific antigen.... tumour-specific antigen
Stimulants such as amfetamines can prevent fatigue and increase confidence.
Three types of hormone drugs may be abused: anabolic steroids (see steroids, anabolic) to speed muscle recovery after exercise; erythropoietin to boost the haemoglobin content of the blood, which may increase stamina; and growth hormone to stimulate muscle growth.
Analgesic drugs may be used to mask the pain of an injury.
Betablockers are taken to reduce tremor in sports that require a steady hand.
Aside from the health risks associated with abuse of these drugs, their use is prohibited in many competitive sports.... sport, drugs and
FAMILY: Fabaceae (Leguminosae).
SYNONYMS: Genista juncea, genista, weavers broom, broom (absolute), genet (absolute).
GENERAL DESCRIPTION: A decorative plant, often cultivated as an ornamental shrub, up to 3 metres high with upright woody branches and tough flexible stems. It has bright green leaves and large, yellow, pea-like fragrant flowers, also bearing its seeds in pods or legumes.
DISTRIBUTION: Native to southern Europe, especially southern Spain and southern France; mainly cultivated in Spain, France, Italy and USA (as a garden shrub). The absolute is produced in Southern France.
OTHER SPECIES: Closely related to dyer’s greenweed (Genista tinctoria) and the common or green broom (Sarothamnus scoparius or Cytisus scoparius). There are also several other related species of broom, which are rich in their folk tradition.
HERBAL/FOLK TRADITION: The twigs and bark have been used since ancient times to produce a strong fibre which can be made into cord or a coarse cloth. The branches were also used for thatching, basketwork, fencing and, of course, for making brooms. Spanish broom has similar therapeutic properties to the common broom, which is still current in the British Herbal Pharmacopoeia for cardiac dropsy, myocardial weakness, tachycardia and profuse menstruation. However, the Spanish broom is said to be five to six times more active than the common broom, and even that must be used with caution by professional herbalists due to the strength of the active ingredients: ‘A number of cases of poisoning have occurred from the substitution of the dried flowers of Spartium for those of true Broom.’.
ACTIONS: Antihaemorrhagic, cardioactive, diuretic, cathartic, emmenagogue, narcotic, vasoconstrictor.
EXTRACTION: An absolute is obtained by solvent extraction from the dried flowers.
CHARACTERISTICS: A dark brown, viscous liquid with an intensely sweet, floral, hay-like scent with a herbaceous undertone. It blends well with rose, tuberose, cassie, mimosa, violet, vetiver and herbaceous-type fragrances.
PRINCIPAL CONSTITUENTS: The absolute contains capryllic acid, phenols, aliphatics, terpenes, esters, scoparin and sparteine, as well as wax, etc.
SAFETY DATA: Sparteine, which is contained in the flowers as the main active constituent, is toxic. In large doses, it causes vomiting, renal irritation, weakens the heart, depresses the nerve cells and lowers the blood pressure, and in extreme cases causes death.
AROMATHERAPY/HOME: USE None.
OTHER USES: Used in soaps, cosmetics and high-class perfumery; also as a flavour ingredient in sweet rich ‘preserves’, alcoholic and soft drinks.... broom, spanish
FAMILY: Lamiaceae (Labiatae)
SYNONYMS: L. spica, aspic, broad-leaved lavender, lesser lavender, spike.
GENERAL DESCRIPTION: An aromatic evergreen sub-shrub up to 1 metre high with lance-shaped leaves, broader and rougher than true lavender. The flower is more compressed and of a dull grey-blue colour.
DISTRIBUTION: Native to the mountainous regions of France and Spain; also found in North Africa, Italy, Yugoslavia and the eastern Mediterranean countries. It is cultivated internationally; the oil is mainly produced in France and Spain.
OTHER SPECIES: There are many different chemotypes of lavender in general, and this also applies to spike lavender. The French spike oil is reputed to be a more delicate, aromatic scent than the Spanish variety. For other varieties, see entries on lavandin, true lavender and the Botanical Classification section.
HERBAL/FOLK TRADITION: Culpeper recommends spike lavender for a variety of ailments including ‘pains of the head and brain which proceed from cold, apoplexy, falling sickness, the dropsy, or sluggish malady, cramps, convulsions, palsies, and often faintings’. He also warns that ‘the oil of spike is of a fierce and piercing quality, and ought to be carefully used, a very few drops being sufficient for inward or outward maladies’.. The preparation ‘oleum spicae’ was made by mixing ¼ spike oil with ¾ turpentine, and used for paralysed limbs, old sprains and stiff joints (it was also said to encourage hair growth).
Spike lavender is current in the British Herbal Pharmacopoeia, indicated for flatulent dyspepsia, colic, depressive headaches, and the oil (topically) for rheumatic pain.
ACTIONS: See true lavender.
EXTRACTION: Essential oil by water or steam distillation from the flowering tops.
CHARACTERISTICS: A water-white or pale yellow liquid with a penetrating, fresh herbaceous, camphoraceous odour. It blends well with rosemary, sage, lavandin, eucalyptus, rosewood, lavender, petitgrain, pine, cedarwood, oakmoss, patchouli and spice oils, particularly clove.
PRINCIPAL CONSTITUENTS: Mainly cineol and camphor (40–60 per cent), with linalol and linalyl acetate, among others.
SAFETY DATA: Non-toxic, non-irritant (except in concentration), non-sensitizing.
AROMATHERAPY/HOME: USE See true lavender.
OTHER USES: It is used in some pharmaceutical preparations and especially in veterinary practice as a prophylactic, in incipient paralysis, for rheumatism and arthritis and to get rid of lice. It is extensively employed as a fragrance component especially in soaps and industrial perfumes such as deodorants, disinfectants and cleaning agents, as well as insecticides and room sprays, etc. It is also used in the food industry and in the production of fine varnishes and lacquers.... lavender, spike
FAMILY: Lamiaceae (Labiatae)
SYNONYMS: M. viridis, common spearmint, garden spearmint, spire mint, green mint, lamb mint, pea mint, fish mint.
GENERAL DESCRIPTION: A hardy branched perennial herb with bright green, lance-shaped, sharply toothed leaves, quickly spreading underground runners and pink or lilac-coloured flowers in slender cylindrical spikes.
DISTRIBUTION: Native to the Mediterranean region, now common throughout Europe, western Asia and the Middle East. It was introduced to the USA where it has become a very popular flavouring. The oil is produced in midwest USA, Hungary, Spain, Yugoslavia, the USSR and China.
OTHER SPECIES: There are several different types of spearmint, especially in the USA, such as the curly mint (M. spicata var. crispa). In Russia the oil from M. verticellata is also sold as spearmint oil.
HERBAL/FOLK TRADITION: Valued all over the world as a culinary herb, as shown by its folk names. It was used by the ancient Greeks as a restorative and to scent their bathwater. The distilled water is used to relieve hiccough, colic, nausea, indigestion and flatulence. ‘Applied to the forehead and temples, it eases the pains in the head, and is good to wash the heads of young children with, against all manner of breakings out, sores or scabs ... being smelled unto, it is comforting to the head.’.
ACTIONS: Anaesthetic (local), antiseptic, antispasmodic, astringent, carminative, cephalic, cholagogue, decongestant, digestive, diuretic, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, tonic.
EXTRACTION: Essential oil by steam distillation from the flowering tops.
CHARACTERISTICS: A pale yellow or olive mobile liquid with a warm, spicy-herbaceous, minty odour. It blends well with lavender, lavandin, jasmine, eucalyptus, basil and rosemary and is often used in combination with peppermint.
PRINCIPAL CONSTITUENTS: L-carvone (50–70 per cent), dihydrocarvone, phellandrene, limonene, menthone, menthol, pulegone, cineol, linalol, pinenes, among others.
SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.
AROMATHERAPY/HOME: USE ‘The properties of spearmint oil resemble those of peppermint but its effects are less powerful ... it is better adapted to children’s maladies.’.
Skin care: Acne, dermatitis, congested skin.
Respiratory system: Asthma, bronchitis, catarrhal conditions, sinusitis.
Digestive system: Colic, dyspepsia, flatulence, hepatobiliary disorders, nausea, vomiting.
Immune system: Colds, fevers, ’flu.
Nervous system: Fatigue, headache, migraine, nervous strain, neurasthenia, stress.
OTHER USES: Used as a fragrance component, mainly in soaps and colognes. Primarily used as a flavour ingredient in a wide range of products, including toothpaste, chewing gum, sweets, alcoholic and soft drinks.... mint, spearmint
FAMILY: Lamiaceae (Labiatae)
SYNONYMS: T. capitans, Coridothymus capitatus, Satureja capitata, Thymbra capitata, oreganum (oil), Israeli oreganum (oil), Cretan thyme, corido thyme, conehead thyme, headed savory, thyme of the ancients.
GENERAL DESCRIPTION: A perennial creeping herb with a woody stem, small dark green leaves and pink or white flowers borne in clusters.
DISTRIBUTION: Native to the Middle East and Asia Minor; grows wild in Spain. The oil is produced mainly in Spain, Israel, Lebanon, Syria and Turkey.
OTHER SPECIES: Although this herb is strictly a thyme, it serves as the source for most so-called ‘oregano oil’. For other related species see entries on common thyme, common oregano and sweet marjoram; see also Botanical Classification section.
HERBAL/FOLK TRADITION: According to Mrs Grieve the properties and oil of Spanish oregano (Thymus capitatus) are similar to the common thyme (T. vulgaris); it also shares many qualities with the common oregano or wild marjoram (Origanum vulgare).
ACTIONS: See common oregano.
EXTRACTION: Essential oil by steam distillation from the dried flowering tops.
CHARACTERISTICS: A dark brownish-red or purple oil with a strong tarlike, herbaceous, refreshing odour.
PRINCIPAL CONSTITUENTS: Carvacrol, thymol, cymene, caryophyllene, pinene, limonene, linalol, borneol, myrcene, thujone, terpinene.
SAFETY DATA: Dermal toxin, skin irritant, mucous membrane irritant.
AROMATHERAPY/HOME: USE None. ‘Should not be used on the skin at all.’.
OTHER USES: See common oregano.... oregano, spanish
FAMILY: Lamiaceae (Labiatae)
SYNONYMS: Lavender-leaved sage.
GENERAL DESCRIPTION: An evergreen shrub, similar to the garden sage but with narrower leaves and small purple flowers. The whole plant is aromatic with a scent reminiscent of spike lavender.
DISTRIBUTION: Native to the mountains in Spain, it also grows in south west France and Yugoslavia. The oil is mainly produced in Spain.
OTHER SPECIES: A very similar oil is distilled in Turkey from a Greek variety, S. triloba, which is used for pharmaceutical purposes. See also entries on clary sage and common sage for other types of sage.
HERBAL/FOLK TRADITION: In Spain it is regarded as something of a ‘cure-all’. Believed to promote longevity and protect against all types of infection (such as plague). Used to treat rheumatism, digestive complaints, menstrual problems, infertility and nervous weakness.
ACTIONS: Antidepressant, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, astringent, carminative, deodorant, depurative, digestive, emmenagogue, expectorant, febrifuge, hypotensive, nervine, regulator (of seborrhoea), stimulant (hepatobiliary, adrenocortical glands, circulation), stomachic, tonic (nerve and general).
EXTRACTION: Essential oil by steam distillation from the leaves.
CHARACTERISTICS: A pale yellow mobile liquid with a fresh-herbaceous, camphoraceous, slightly pinelike odour. It blends well with rosemary, lavandin, lavender, pine, citronella, eucalyptus, juniper, clary sage and cedarwood.
PRINCIPAL CONSTITUENTS: Camphor (up to 34 per cent), cineol (up to 35 per cent), limonene (up to 41 per cent), camphene (up to 20 per cent), pinene (up to 20 per cent) and other minor constituents.
SAFETY DATA: Relatively non-toxic, non-irritant, non-sensitizing. Avoid during pregnancy; use in moderation.
AROMATHERAPY/HOME: USE
Skin care: Acne, cuts, dandruff, dermatitis, eczema, excessive sweating, hair loss, gingivitis, gum infections, sores.
Circulation muscles and joints: Arthritis, debility, fluid retention, muscular aches and pains, poor circulation, rheumatism. Respiratory system: Asthma, coughs, laryngitis.
Digestive system: Jaundice, liver congestion.
Genito-urinary system: Amenorrhoea, dysmenorrhoea, sterility.
Immune system: Colds, fevers, ’flu.
Nervous system: Headaches, nervous exhaustion and stress-related conditions.
OTHER USES: Extensively used as a fragrance component in soaps, cosmetics, toiletries and perfumes, especially ‘industrial’ type fragrances. Extensively employed in foods (especially meat products), as well as alcoholic and soft drinks.... sage, spanish
FAMILY: Pinaceae
SYNONYMS: Pinus canadensis, Abies canadensis, spruce, eastern hemlock, common hemlock, hemlock (oil), spruce (oil), fir needle (oil).
GENERAL DESCRIPTION: A large evergreen tree up to 50 metres tall, with slender horizontal branches, finely toothed leaves and smallish brown cones, which yields a natural exudation from its bark.
DISTRIBUTION: Native to the west coast of the USA. The oil is produced in Vermont, New York, New Hampshire, Virginia and Wisconsin.
OTHER SPECIES: Numerous cultivars of this species exist; often the oil is produced from a mixture of different types. Similar oils, also called simply ‘spruce oil’ are produced from the black spruce (Picea nigra or mariana), the Norway spruce (P. abies) and the white or Canadian spruce (P. glauca). The essential oil from the western hemlock (Tsuga heterophylla), contains quite different constituents. It is also closely related to the Douglas fir (Pseudotsuga taxifolia), which is also used to produce an essential oil and a balsam.
HERBAL/FOLK TRADITION: The bark of the hemlock spruce (which contains tannins and resin as well as volatile oil) is current in the British Herbal Pharmacopoeia indicated for diarrhoea, cystitis, mucous colitis, leucorrhoea, uterine prolapse, pharyngitis, stomatitis and gingivitis. An extract of the bark is also used in the tanning industry.
ACTIONS: Antimicrobial, antiseptic, antitussive, astringent, diaphoretic, diuretic, expectorant, nervine, rubefacient, tonic.
EXTRACTION: Essential oil by steam distillation from the needles and twigs.
CHARACTERISTICS: A colourless or pale yellow liquid with a pleasing, fresh-balsamic, sweet-fruity odour. It blends well with pine, oakmoss, cedarwood, galbanum, benzoin, lavender, lavandin and rosemary.
PRINCIPAL CONSTITUENTS: Mainly pinenes, limonene, bornyl acetate, tricyclene, phellandrene, myrcene, thujone, dipentene and cadinene, among others. Constituents vary according to source and exact botanical species (sometimes mixed).
SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.
AROMATHERAPY/HOME: USE
Circulation muscles and joints: Muscular aches and pains, poor circulation, rheumatism.
Respiratory system: Asthma, bronchitis, coughs, respiratory weakness.
Immune system: Colds, ’flu, infections.
Nervous system: Anxiety, stress-related conditions – ‘opening and elevating through grounding ... excellent for yoga and meditation.’.
OTHER USES: Used in veterinary liniments. Extensively used for room spray perfumes, household detergents, soaps, bath preparations and toiletries, especially in the USA.... spruce, hemlock