per cent Water 10–12 Protein 10–12 Carbohydrate 65–75 Fat 0·5–8 Mineral matter 2
Composition of cereals
Cereals consist predominantly of carbohydrate. They are therefore an excellent source of energy. On the other hand, their de?ciency in protein and fat means that to provide a balanced diet, they should be supplemented by other foods rich in protein and fat.
per cent
Carbo-Cellu-
Water Protein Fat hydrate lose Ash Wheat 12·011·0 1·771·2 2·2 1·9 Oatmeal 7·2 14·2 7·365·9 3·5 1·9 Barley 12·310·1 1·969·5 3·8 2·4 Rye 11·010·2 2·372·3 2·1 2·1 Maize 12·59·7 5·468·9 2·0 1·5 Rice 12·46·9 0·479·4 0·4 0·5 (polished) Millet 12·310·4 3·968·3 2·9 2·2 Buck wheat 13·010·2 2·261·3 11·12·2
Composition of certain cereals... cereal
Habitat: Native to Brazil. Major crop in Kerala, Tamil Nadu and Andhra Pradesh.
English: Manioc, Tapioca, Cassava.Siddha/Tamil: Maravalli kizhangu, Ezhalai kizhangu.Folk: Tapioca.Action: Staple food for poorer section of the population in many tropical countries. The starch is used for the manufacture of dextose, liquid glucose. The bitter variety is used for treating scabies and weeping skin.
The tuber is a good source of provitamin A carotenoids. It contains 0.1-3.0 mg/kg (fresh weight) of beta- carotene and 0.05-00.6 mg/kg (fresh weight) of lutein. The bitterness of the tuber is related to the cyanoglu- coside content which ranges from 320 to 1,100 mcg cyanide/g in very bitter tubers and from 27.5 to 77.5 mcg is non-bitter tubers. Boiling, crushing and sun-drying reduce bitterness and also cyanoglucoside content. The tannin equivalent content in the clones varies from 0.31 to 0.34% and saponin equivalent varies from 0.18 to 0.29%.Feeding tapioca significantly reduced the plasma cholesterol profile experimentally in cats and rats.... manihot esculentaFoods containing gluten include: many breakfast cereals, shredded wheat, wheat germ flakes, white and wholemeal bread, cakes, puddings, biscuits, porridge, rye and wheat crispbreads, crumbled fish and meat, semolina, baked beans, macaroni, baby foods, soups in packets and tins, chocolate, cocoa, spaghetti, muesli, custard, sausages, batter, beer, instant coffee, bedtime drinks and all kinds of pasta.
Natural gluten-free foods include maize, peas, millet, Soya, lima beans, rice. Brown rice is the basic cereal food: cornflakes, puffed rice, rice cereals. Millet flakes, sago, tapioca. These may be prepared in skimmed milk. Gluten-free flours and bread. The potato comes into its own in the gluten-free kitchen, especially for thickening soups and casseroles.
One school of medical thought associates certain nerve dyscrasies with nutritional deficiencies, the gluten-free diet being advised for cases of multiple sclerosis, myasthenia gravis, poliomyelitis, syringomyelia, motor neurone disease.
Book. Gluten-Free cooking Recipes for Coeliacs and Others, by Rita Greer. ... diet - gluten-free