Tea is the perfect choice for a breakfast beverage. Even if coffee might help you sober up, tea is healthier and much more natural. Find out more about teas for breakfast!
Why drink tea for breakfast
During winter, starting your day with a hot beverage is the best solution. Tea is a better choice than coffee; even teas that are made from the Camellia sinensis plant (which contains caffeine) have smaller caffeine content than a normal cup of coffee.
With so many flavors, you are bound to find something that will suit your taste. You can choose the tea you want to drink based on possible health problems, as well.
Also, during summer, you can start the day with a cool, refreshing glass of iced tea.
Proper teas for breakfast
Considering the many varieties of tea that exist all around the world, it’s hard to choose just one and say it is the best for breakfast. Tea choice differs from one person to another, based on each of our preferences.
There are various blends which are often recommended during breakfast. Two of them are English Breakfast tea and Irish Breakfast tea. They are both black tea blends with quite high caffeine content.
Generally, teas made from the Camellia Sinensis plant (black tea, green tea, oolong tea, and white tea) are often drunk during breakfast. They count as a natural replacement for coffee, thanks to their caffeine content. These teas for breakfast include Rooibos tea, Bai Hao oolong tea, Earl Grey tea, Assam tea, Ceylon tea, or Japanese green teas (sencha tea or matcha tea).
It is recommended that children should not drink teas with caffeine content. In their case, fruit-flavored teas are the best choice for a hot, morning beverage.
Benefits of teas for breakfast
Each type of tea comes with its own health benefits, which should encourage you to enjoy a cup of warm tea every morning.
Health benefits of teas for breakfast which have caffeine content include mental alertness. The caffeine found in tea helps us wake up and focus even during the early hours of the morning. Other health benefits of teas with caffeine content (made from the Camellia sinensis plant) are: reducing the risk of getting cancer, lowering high blood pressure, helping us lose weight.
Side effects of teas for breakfast
Just like health benefits, side effects also vary from one type of tea to another. However, the main ones are related to the caffeine content found in teas for breakfast made from the Camellia sinensis plant.
Caffeine content can lead to headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, ringing in the ears, or convulsions. Don’t drink any of these teas (black tea, green tea, white tea, oolong tea) if you know caffeine is not good for you.
Also, it is recommended not to give any of these teas to children, pregnant women or those who are breastfeeding. In this case, choose an herbal or fruit-flavored tea. Though even in this case, make sure you talk to a doctor first, as they can have their own side effects, as well.
Tea is definitely a must when taking breakfast. Whether cold during summer or hot during winter, it is the ideal beverage. No matter the flavor, enjoy your tea for breakfast!
English Breakfast Tea is a mixture of black teas originating from Assam, Ceylon and Kenya and was invented in Scotland in the 19th century. This blend is an established breakfast custom in England, having an invigorating and energizing aroma which is the perfect way to start the day.
English Breakfast Tea - when and how to drink it
As the name suggests, the tea is associated with a particular moment of the day, but it is generally consumed on any occasion. It can be served with milk or other additives in order to suit your personal preference. Do not pour the milk first; this could result in an unpleasant aroma.
How to brew English Breakfast Tea
Before pouring boiling water into your cup to make the infusion, the pot should ideally be already warmed with hot water. Allow your English Breakfast Tea brewing three to five minutes in order to attain the desired results, according to the preferred taste. Do not steep it for too long, because it will turn slightly bitter. If you want a stronger aroma, add more tea leaves.
Health benefits of English Breakfast Tea
English breakfast Tea contains high amounts of beneficial nutrients which can prevent cardiovascular diseases, improve oral health by reducing dental caries and lower the risk of cancer. It can be used as a replacement for coffee because it contains a sufficient amount of caffeine to provide the daily necessary dose. Furthermore, it contains no calories and it can be extremely effective in the weight loss process if you are on a diet because the beverage reduces the cholesterol levels.
English Breakfast Tea side effects
The only reported side effects of English Breakfast Tea consumption are those associated with caffeine consumption, such as anxiety. For people who find it hard to tolerate the caffeine, there are a number of decaffeinated alternatives.
The strong and smooth taste of English Breakfast Tea, sweetened or not, will complement your meal at any moment throughout the day! The refreshing aroma of this extremely popular black tea is guaranteed to turn it into a personal favourite for any tea lover.... english breakfast tea
Black tea is popular since ancient times when it was used even for meditation. Irish Breakfast black tea has lots of benefits if you drink it moderately and follow the storage instructions.
Short description of Irish Breakfast tea
Irish breakfast tea is a mixture of strong Indian black teas grown in Assam region. As a black tea, it has a strong flavour and higher caffeine content than green teas but considerably less than coffee. This type of tea is obtained allowing the tea leaves to fully oxidize naturally before being dried. The leaves are left to dry in wooden boxes, then rolled and stretched damp and cold. This process gives black leaves.
In Chinese tradition it is also named Hongcha.
This type of black tea keeps its flavor better and longer than green tea. Infusion color goes from dark red to brown and may have many intense flavors like almonds, wild flowers, fruits or malt.
Due to its strength, Irish breakfast tea is usually served with milk, but may also be consumed plain or with lemon or sugar. This type of tea is often drunk in the morning.
When it comes to storage, it is advisable to keep Irish Breakfast tea in ceramic, porcelain containers or in metal airtight boxes in a clean dry air light place. Don’t keep the tea in the refrigerator as it will lose its flavor because of too much moisture.
Ingredients of Irish Breakfast tea
Like most teas, the Irish breakfast tea version contains flavanoids, which contain anti-oxidative properties when consumed. Recent studies have shown that this type of tea also contains more caffeine than other teas.
How to prepare the Irish Breakfast tea
If you are using tea bags, usually use 1 tea bag per cup of water. Pour boiling water, in order to cover the leaves. Allow the Irish Breakfast tea to infuse for 3-5 minutes allowing the steam to release the leaves’ flavor. After that, remove the leaves, blend, let it cool for a few moments and enjoy.
Your specific tea may come with a recommendation for preparation and brewing as well.
Benefits of Irish Breakfast tea
Like other black teas, consumption of Irish Breakfast tea has many health benefits.
Drinking Irish Breakfast tea strengthens teeth and bones and helps boost the immune system keeping the viruses away. It also prevents tooth decay.
It blocks LDL (bad) cholesterol and increase HDL (good) cholesterol, which improves artery function. The essential oils in tea leaves help digestion.
Caffeine contained in this type of tea has many positive functions like relieving headaches, improving mood and helping concentration. It is also considered an old remedy for asthma symptoms. It also eliminates tiredness.
Irish Breakfast tea reduces tumor growth. Some studies showed that TF-2 substance contained in tea, cause destruction of colon and rectum cancer cells, contributing to tumor reduction.
Researchers also found that the benefits of black tea may include lowering the risk of heart attack and stroke. According to their findings, certain compounds found in the tea help relax and expand the arteries, thus increasing blood flow to the heart and minimizing clogging of the arteries.
It is said that 4 cups of Irish Breakfast tea daily lower with 50% the risk of heart attack.
Side effects of Irish Breakfast tea
The side effect of Irish Breakfast tea may arise if you drink too much. They are mostly associated with caffeine may cause restlessness, palpitations, difficulty sleeping, anxiety, irritability, increased heart rate, and elevated blood pressure. Caffeine is also diuretic.
Due to its interesting flavors and benefits, Irish Breakfast teas are suitable for regular consumption, but always remember to keep your moderation when you drink it.... irish breakfast - a well known type of black tea
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