Triphala Tea is one of the most popular remedies for digestive track conditions, such as constipation, irritable bowel movement, gastritis or ulcers. Triphala is very important for the Ayurvedic medicine through which Indians cure almost any affection of the body using only herbs.
Since the most common health problems in the world involve the digestive system, Triphala Tea became quite popular among both doctors and patients suffering from one of the diseases mentioned above. Triphala is a mixtue of three main ingredients (triphala means “three fruits”): Emblica officinalis, Terminalia chebula and Terminalia bellerica which is a hypoglycemic agent.
Triphala Tea Properties
The main property of Triphala Tea is that is made from a mixture of three fruits, so it can simultaneously treat more than one condition at a time. Triphala Tea has been used in Ayurvedic medicine as a panacea, thanks to its ability to strengthen and detoxify the body. Each ingredient of Triphala mixture contributes to your health in a unique way:
- Emblica officinalis is a tonic used for its rejuvenating and cooling action.
- Terminalia chebula is known as a good remedy for coughs, sore throats and it can also help removing your kidney stones or your lung mucus.
- Terminalia bellerica has proven its importance when treating conditions of the nervous system and other localized affections: gas, muscular rheumatism and itching. Bringing them together is a good idea because it’s like treating all your health problems with just a cup of tea!
Triphala Tea Benefits
The great benefit of Triphala Tea is that it represents more than just a tea: it’s a herbal panacea that can help you with your digestion and heart problems. Triphala Tea lowers your digestive track acidity, helping your food get faster through your stomach and eliminating harmful gases from your body. By inhibiting cholesterol accumulations in your blood veins, Triphala Tea also give you a hand if you have arteriosclerosis. Not only that, but it will also lessens your muscle spasms and increase your blood flow.
Some say that this wonderful tea can be a real help if you’re trying to lose weight in a natural way, by lowering your fat. Triphala Tea also enhances your vitality. In fact, triphala is one of the main ingredients in many energy drinks all over the world. A cup of this tea could easily reduce your stress and improve your general health.
How to make Triphala Tea
When preparing Triphala Tea, you need to be careful about one thing: only buy the ingredients from a trusted provider. There are a lot of fake powders sold as Triphala. It’s better to use powders because the amount of each fruit has already been measured and adapted, so you don’t need to worry about how much of this or that you should use.
However, if you’re brave enough to make your own mixture at home, make sure you’re well informed before doing anything. Put a teaspoon of powder or mixture and add boiling water. Wait for 5 minutes if you’re using powder and 10 minutes if you’re using the mixture and drink it.
Triphala Tea Side Effects
When taken properly, Triphala Tea has no side effects at all. However, high dosages may cause stomach problems, gas and diarrhea.
Triphala Tea Contraindications
Do not take Triphala Tea if you are pregnant or breastfeeding in order to avoid unwanted bowel movement. If you haven’t taken it before and are unsure about starting a treatment based on it, it’s best to talk to a herbalist or to your doctor before. Triphala Tea is a great remedy in case you suffer from constipation, gas, arteriosclerosis or other heart condition.
If there’s nothing that could possibly interfere with it, add Triphala Tea to your shopping list next time you’re looking for organic remedies!
A condition in which a person infrequently passes hard FAECES (stools). Patients sometimes complain of straining, a feeling of incomplete evacuation of faeces, and abdominal or perianal discomfort. A healthy individual usually opens his or her bowels once daily but the frequency may vary, perhaps twice daily or once only every two or three days. Constipation is generally de?ned as fewer than three bowel openings a week. Healthy people may have occasional bouts of constipation, usually re?ecting a temporary change in diet or the result of taking drugs – for example, CODEINE – or any serious condition resulting in immobility, especially in elderly people.
Constipation is a chronic condition and must be distinguished from the potentially serious disorder, acute obstruction, which may have several causes (see under INTESTINE, DISEASES OF). There are several possible causes of constipation; those due to gastrointestinal disorders include:
Dietary: lack of ?bre; low ?uid consumption.
Structural: benign strictures (narrowing of gut); carcinoma of the COLON; DIVERTICULAR DISEASE.
Motility: poor bowel training when young; slow transit due to reduced muscle activity in the colon, occurring usually in women; IRRITABLE BOWEL SYNDROME (IBS); HIRSCHSPRUNG’S DISEASE.
•Defaecation: anorectal disease such as ?ssures, HAEMORRHOIDS and CROHN’S DISEASE; impaction of faeces. Non-gastrointestinal disorders causing constipation include:
Drugs: opiates (preparations of OPIUM), iron supplements, ANTACIDS containing aluminium, ANTICHOLINERGIC drugs.
Metabolic and endocrine: DIABETES MELLITUS, pregnancy (see PREGNANCY AND LABOUR), hypothyroidism (see under THYROID GLAND, DISEASES OF).
Neurological: cerebrovascular accidents (STROKE), MULTIPLE SCLEROSIS (MS), PARKINSONISM, lesions in the SPINAL CORD. Persistent constipation for which there is no
obvious cause merits thorough investigation, and people who experience a change in bowel habits – for example, alternating constipation and diarrhoea – should also seek expert advice.
Treatment Most people with constipation will respond to a dietary supplement of ?bre, coupled, when appropriate, with an increase in ?uid intake. If this fails to work, judicious use of LAXATIVES for, say, a month is justi?ed. Should constipation persist, investigations on the advice of a general practitioner will probably be needed; any further treatment will depend on the outcome of the investigations in which a specialist will usually be involved. Successful treatment of the cause should then return the patient’s bowel habits to normal.... constipation
Constipation is a digestive tract problem which involves your body’s incapacity to eliminate the waste.
Sometimes, constipation is a reaction to a series of a very unbalanced nutrition, which involved eating seeds and dried solid food.
The lack of liquids makes your intestines unable to push the waste out of your body. Dehydration may also be a cause for constipation.
Not treating your constipation may lead to blood in stools, internal bleeding and even ulcers.
How Tea for Constipation Works
If you’re suffering from constipation, it’s best to take teas that are well known for their diuretic and purgative action. The most important thing about these teas is that, thanks to their enzymes and nutrients, they increase the amount of liquid in your intestines, helping them eliminate the waste and irrigating the entire digestive tract.
When choosing a Tea for Constipation, you may want to pick the safest one. Of course, the market is abundant in teas for constipation, but some of them have a high level of risk and, since constipation is a minor affection, it’s not really worth it.
However, ask your doctor for guidance before starting any kind of herbal treatment in order to avoid other health complications.
Efficient Tea for Constipation
- Senna Tea – this tea is also helpful for colic, flatulence, fissures, hemorrhoids and gas, thanks to its active ingredients which take action in your digestive tract.
Senna Tea is generally a safe Tea for Constipation, its main action consisting of increasing the abdominal muscle activity. However, don’t exceed more than 2 cups of tea per day and only take it while you’re feeling sick.
- Licorice Tea – or Glycerrhiza Glabra Tea is a well known decoction used in order to treat a series of affections, such as constipation, blood pressure, heart failure, kidney disease or liver disorders. Licorice Tea has a sweet and pleasant taste so you don’t need to add any honey or lemon.
- Yellow Dock Tea – has a bitter taste and therefore it’s used in combination with ginger, honey or lemon. Yellow Dock Tea has a mild laxative effect due to its active ingredients: tannins, oxalates and anthraquinones, so you shouldn’t take it if you’re suffering from liver or kidney disorders.
Tea for Constipation Side Effects
When taken according to specifications, these teas are generally safe. However, exceeding the number of cups recommended per day may lead to a series of complications, such as diarrhea, nausea, vomiting and upset stomach.
If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, ask for medical help right away! Don’t take a Tea for Constipation if you’re also pregnant, breastfeeding, on anticoagulants and blood thinners or preparing for a surgery. The same advice if you’re suffering from kidney or liver problems.
But if your doctor says it’s ok to start a medical treatment based on a Tea for Constipation, choose the one that fits you best and enjoy its great benefits!... tea for constipation
Thyme Tea has been used since the old times to cure respiratory problems thanks to a very important volatile oil called thymol that acts as an antiseptic. Thyme is a perennial edible herb with small green leaves and lavender purple flowers.
The best thing about it is that can be harvested all year round, even if in the winter the roots are frozen and dried and you need to pay more attention. Thyme is usually pest free, but if you’re thinking about growing it in your backyard, watch out for greenfly.
Thyme Tea Properties
Thyme Tea is usually added in cures concerning coughs, cold or fever episodes, not to mention its anti-fungal properties. Thanks to this particular quality, Thyme Tea is used to treat athlete’s foot and other skin conditions. The main ingredient of this tea is thymol, which has been discovered recently. However, people used to drink Thyme Tea for ages thanks to its curative properties.
Thyme Tea Benefits
The benefits of Thyme Tea are many, starting with its wonderful help concerning chest and respiratory problems, sore throat or even flatulence. Also, Thyme Tea it’s a great remedy for menstrual pains and premenstrual symptoms as well. The thymol found in this tea is used by the great medical companies to produce mouthwashes to treat gums infections and any other respiratory track inflammation.
Thyme Tea had expectorant properties and it’s prescribed by many doctors as an adjuvant in clearing lung mucus. And let’s not forget the wonderful benefits that Thyme Tea offers when treating some of the digestive track problems such as excessive flatulence, nausea, indigestion, colic and loss of appetite. Aside from that, you can apply Thyme leaves on your cuts and opened wounds in order to disinfect and calm the affected area.
How to make Thyme Tea
Preparing Thyme Tea is easy. If you want to make 2 cups of tea, you need 2 cups of boiling water and 2 teaspoons of Thyme leaves. First, finely chop the herbs and pour the boiling water over it. Let it steep for about 10 or 15 minutes, depending on how concentrated you want it to be. You can drink it hot or keep it in your refrigerator and drink it cold whenever you want. However, don’t let the herbs boil too much: boiled plants lose their curative properties and you’ll not be able to try Thyme Tea’s wonderful benefits.
Thyme Tea Side Effects
According to many herbalists, drinking too much Thyme Tea can cause allergic reactions in your body or even increase its toxicity level. Also, if you are allergic to rosemary, basil, catmint, hyssop, oregano and celery, you’ll also be allergic to this tea. The best thing you can do is talk to your doctor before starting a treatment based on Thyme Tea. If you don’t know which aliments and teas cause you allergic reactions, see a specialist before taking any type of herbal treatment.
Thyme Tea Contraindications
Do not take Thyme Tea if you are pregnant or breastfeeding. Also, if you are experiencing vomiting episodes, it is best to talk to your doctor before making any move. Since Thyme Tea causes a highly expectorant reaction, it is indicated to drink a small quantity of it in order to avoid ulcers and other gastric problems. Drinking Thyme Tea usually causes no problem if you don’t drink more than 2 cups per day.
So, if you have a sore throat and you are willing to try a natural remedy, Thyme Tea can be the right answer. Just pay attention to our indications and enjoy the wonderful benefits of this tea!... thyme tea treats menstrual pains
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