Yerba Buena: From 1 Different Sources
See Hierbabuena.
(Spanish) A good woman Buen, Buan... buena
Fidelity, Love, Lust... yerba mate
Yerba Mate Tea remained unknown to the general public until a while ago, when the South American tea gained an impressive popularity among world-wide practitioners. Yerba Mate is a small tree that grows mainly in hot climate regions such as Brazil, Argentina and Paraguay.
Yerba Mate Tea can be made from this tree’s leaves and stems. Ancient civilizations believed that this tea was the drink of gods thanks to its curative properties and its ability to purify houses and temples. The custom is to drink Yerba Mate tea from a special container called bombilla and using a straw.
Yerba Mate Tea Properties
Yerba Mate Tea has a bitter-sweet taste and is very similar to the camellia sinensis tea. Scientists found that Yerba Mate tea contains 196 active ingredients, making this South American tea one of the richest decoctions on Earth.
The main substances of this tea are: tannins, antioxidants, polyphenols, amino acids, saponins, vitamins and flavonoids. Herbalists discovered that Yerba Mate Tea contains all the ingredients capable to sustain life. Many recent studies refer to this tea as “the new green tea”.
Yerba Mate Tea Benefits
Aside from its cultural background, Yerba Mate Tea is one of the best teas on Earth, thanks not only to its numerous chemical ingredients, but also to a large amount of diseases that can treat. Although in the Latin Americas this tea is as popular (if not more popular) than the tea, it remains still unknown to European public. However, Yerba Mate Tea may come in hand in case you’re suffering from one of the following problems:
- Low energy level and fatigue, by giving your health system a boost.
- Central nervous system problems, such as headaches and severe migraines, by helping your body produce and release more endorphins.
- Gastrointestinal disorders, such as stomach pains and intestinal infections, flushing out of your system all microbes and unwanted parasites.
How to make Yerba Mate Tea Infusion
Preparing Yerba Mate Tea couldn’t be any easier. Just take the dried lives (if you live in South America, try to use the freshly-picked ones. They have a stronger flavor), put them in a teapot and add boiling water. Use a teaspoon of every cup of tea you want to make and wait 15 minutes for the wonderful benefits of this tea to be released. Drink it hot or cold, from a glass or a bombilla.
Yerba Mate Tea Side Effects
There are no reported cases of Yerba Mate Tea side effects. However, in order to avoid any kind of complications, it’s best not to drink more than 4 cups of tea per day. If you’re still having doubts about taking a treatment based on Yerba Mate Tea, talk to a specialist and gather more information.
Yerba Mate Tea Contraindications
When taken in high dosages, Yerba Mate Tea may lead to a number of negative reactions from your body, such as lung cancer, esophageal cancer, laryngeal cancer and kidney cancer. Before starting any herbal treatment, talk to a specialist in order to be informed of the implied risks.
If you feel confident in your health, you already have your doctor’s ok on this matter andyou’re willing to follow a list of basic instructions, give Yerba Mate Tea a try and enjoy its great benefits!... yerba mate tea - the new green tea
See Hierba mora.... yerba mora
Yerba Santa Tea has been known for centuries for its astringent, stimulant and antibacterial action. Although it remains unknown to European public, Yerba Santa Tea has gain an impressive popularity among South and North Americans during the last 30 years.
Yerba Santa is an ever-green shrub that grows in extended areas of the United Stated and which can be easily recognized by its light purple flowers, needle-like green leaves and elongated roots.
The main use of Yerba Santa leaves consisted of an improvised bandage that was made by smashing a small amount of leaves in a cloth and press it against open wounds.
However, this temporary bandage could only be used until a more appropriate one was found. Some say that Yerba Santa leaves are very efficient, but their effect doesn’t last too long.
Yerba Santa Tea Properties
Aside from its wonderful benefits as a great wound cleanser, Yerba Santa Tea has important properties that place this herb among the most important elements of the alternative medicine. The active ingredients of this tea are: bitter resins, eriodictyol, eriodictyonic acid, essential oils and tannins, which can be found mostly in the leaves. The bitter resins have antiseptic and cleansing properties which make this exotic tea a real cure in cases of internal damage.
Yerba Santa Tea Benefits
For many centuries, Native Americans believed that Yerba Santa Tea was truly saint thanks to its ability to treat open wounds by stopping infections from developing.
Luckily, recent studies showed that Yerba Santa Tea benefits consist of much more than just open cuts cleansing.You may find this tea helpful in case you’re suffering from one of the following conditions:
- Respiratory conditions, such as asthma, bronchitis, pleurisy, cough, by clearing the respiratory ways and restoring the well-being of your organism.
- Bruises and pains, by de-clotting the affected areas and increasing the localized blood flow.
- Joint pain and rheumatism, by inhibiting pain triggers and enhancing the metabolisms functions.
- Fever, fatigue, counter stress, by inducing healing endorphins and nourishing the nervous system.
- Yerba Santa Tea also combats allergies, insect bites and other minor injuries.
How to make Yerba Santa Tea Infusion
When preparing Yerba Santa Tea, you first need to make sure that the herbs you’re using are perfectly clean: you don’t want any bacteria to interfere with your treatment. Use a teaspoon of dried of freshly picked leaves for every cup of tea you want to make, add boiling water and wait for 30 minutes for the health benefits to be released, strain and drink it hot or cold. You can add honey or lemon if the taste feels a bit unpleasant. Don’t drink more than 4 cups of Yerba Santa Tea per day in order to avoid other complications.
Yerba Santa Tea Side Effects
When taken properly, Yerba Santa Tea is perfectly safe. However, high dosages may lead to ailments of the digestive tract, such as diarrhea or constipation. If you’re yet unsure about this medical treatment, talk to your doctor or to a specialist to gather more information.
Yerba Santa Tea Contraindications
Do not take Yerba Santa Tea if you are pregnant or breastfeeding, suffering from a serious health conditions that implies blood thinners or anticoagulant ingestion or if you’re preparing for a surgery that would require anesthesia. Also, children should be kept away from this treatment.
However, if you’ve been already taking this tea for a while and your health is deteriorating, talk to a doctor as soon as possible! But if your general health is good and there is nothing that could interfere with a treatment based on Yerba Santa Tea, give it a try and enjoy its wonderful benefits!... yerba santa tea benefits