Yoghurt Health Dictionary

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Yoghurt: From 1 Different Sources

Sour milk curdled with one of the LACTIC ACID producing bacilli, such as Lactobacillus acidophilus or Lactobacillus bulgaricus. It contains all the protein, fat, calcium, and vitamins of the original milk, and is therefore a nutritious food, but there is no evidence that it has any unique bene?cial properties of its own. In countries where standards of hygiene are low, it has the advantage of having been sterilised by boiling and is therefore unlikely to be contaminated with dangerous micro-organisms.

Health Source: Medical Dictionary
Author: Health Dictionary

Acidophilus

A friendly bacteria found in the digestive system which combats the activities of invading micro-organisms associated with food poisoning and other infections. The natural balance of intestinal flora can be disturbed by diets high in animal fat, dairy produce, sugar, stress and alcohol. Lactobacillus Acidophilus assists production of B vitamins, regulates cholesterol levels, enhances the immune system and helps absorption of food. Perhaps the most popular bacteria-friendly food is yoghurt.

L.A. is available in tablets and capsules. As a vaginal douche the powder can be used for thrush. It is necessary to follow the use of antibiotics of orthodox pharmacy. Of value for Candida albicans, allergies, depression and some forms of menstrual disorders. ... acidophilus

Acidosis

A general term for a number of conditions arising from an abnormal breakdown of fats with rapid consumption of carbohydrates. Diabetic, oxybutyric acids and other allied bodies appear in the urine. Diagnosis may be confirmed by a smell of acetone on the breath.

Causes. Diet too rich in fats, inability to digest fats. May be associated with diabetes, starvation wasting diseases and liverish attacks; when followed by coma, situation is serious.

Symptoms. Physical weakness, pallor, lethargy, acid stools, constant yawning, constipation, diarrhoea – in severe cases, jaundice. A liver tonic would be an ingredient of a prescription (Barberry, Balmony, Dandelion, Mulberry, Wahoo).

A reduced alkalinity of the blood allows acidosis to take over. Symptoms of diabetic coma when due to salt deficiency profoundly affects the chemistry of the blood.

Alternatives. Teas: Agrimony, Balm (lemon), Bogbean, Boldo, Centuary, Chamomile, Cleavers, Dandelion, Fumitory, Hyssop, Meadowsweet, Motherwort, Wormwood.

Tea. Formula: equal parts, Balm, Chamomile and Dandelion. 1 heaped teaspoon to each cup boiling water, infuse 10 minutes; dose – 1 cup thrice daily.

Tablets/capsules. Seaweed and Sarsaparilla, Blue Flag, Goldenseal, Wild Yam, Yellow Dock.

Potter’s Acidosis tablets: Anise oil, Caraway oil, Cinnamon, Meadowsweet, Rhubarb, Medicinal Charcoal.

Formula. Equal parts: Dandelion, Blue Flag, Meadowsweet. Mix. Dose: Powders: 500mg; Liquid extracts: 30-60 drops; Tinctures: 1-2 teaspoons thrice daily.

Goldenseal tincture: 1-2ml thrice daily.

Diet. Vigorous cutback in food-fats, especially dairy products. Readily assimilable form of carbohydrate (honey), replenishing stores in the liver without working that organ too hard. Restore body chemistry. Kelp instead of salt. Powdered skimmed milk, yoghurt, plantmilk made from Soya bean. Pectin foods: raw apples help solidify the stool. Bananas, carrots, carob flour products. Vitamin B complex, B6, Folic ac., Niacin, Pantothenic acid. See: CAROB BEAN. ... acidosis

Antibiotics

Herbs known to have an antibacterial or antiviral effect upon certain types of bacteria and microbes. Herbal antibiotics are not derived from micro-organisms in moulds or fungi, but from tinctures and extracts prepared from the whole plant complete with its natural context of alkaloids, enzymes, minerals, etc. Broad spectrum antibiotics may promote over-growth of fungi in the bowel, a tendency to which is corrected by yoghurt.

Herbal, non-fungal antibiotics: Blue Flag root, Burdock, Cayenne, Chaparral, Cloves, Echinacea, Garlic, Goldenseal, Holy Thistle, Horseradish, Juniper, Lobelia, Mullein, Myrrh, Nasturtium, Poke root, Red Clover, Thyme, Wild Indigo, Wild Thyme. ... antibiotics

Bruises

Contusions. Purple marks under the skin caused by capillary haemorrhage as from a blow. Spontaneous bruising may occur as a result of steroid therapy (corticosteroids, Prednisolone, etc) and haemophilia. People with a Vitamin K deficiency bruise easily.

Alternatives. Topical. Tincture Arnica: 5 drops in eggcup of water as a lotion. “In the absence of tincture Arnica,” says Finlay Ellingwood MD, “wipe the discoloured area with Liquid extract Echinacea which stimulates an active capillary circulation and promotes recovery.”

Arnica is never used on open wounds. Calendula (Marigold) is indicated.

Compress: any of the following: Arnica flowers, Chickweed, Cowslip, Hyssop, Black Bryony, Fenugreek seeds, Hemp, Agrimony, Calendula, Oak leaf, St John’s Wort, Linseed, Herb Robert, Sanicle, Rue, Yarrow. Pulped Comfrey root, potato, cabbage leaf or Horsetail.

Lotions, creams, etc. Arnica, Chickweed, Comfrey, Myrrh.

Bruised bones. Comfrey, Rue. Spinal injuries: St John’s Wort.

Others: ice or cold-water compresses fixed by bandages. Weleda Massage Balm. Diet. Yoghurt: to encourage production of Vitamin K – the anti-clot vitamin. Supplements. Vitamins: B-complex, C, E, K, bioflavonoids. ... bruises

Colitis

Whichever colitis, live yoghurt provides acidophilus bacteria to maintain a healthy bowel. To increase bulk and peristalsis: Ispaghula seeds or Agar-Agar (seaweed). See: ULCERATIVE COLITIS. ... colitis

Lactic Acid

a compound that forms in the cells as the end-product of glucose metabolism in the absence of oxygen (see glycolysis). During strenuous exercise pyruvic acid is reduced to lactic acid, which may accumulate in the muscles and cause cramp. Lactic acid (owing to its low pH) is an important food preservative. The lactic acid produced by the fermentation of milk is responsible for the preservation and flavour of cheese, yoghurt, and other fermented milk products.... lactic acid

Probiotics

pl. n. 1. bacteria (e.g. *Lactobacillus) or other microorganisms that are said to be beneficial to the human body and occur in or are added to certain foods (e.g. yoghurt) and supplements. 2. the foods or supplements containing these microorganisms, which are often given to patients who are taking antibiotics to help prevent antibiotic-induced diarrhoea. —probiotic adj.... probiotics

Auto Immune Disease

An abnormal reaction of the body to groups of its own cells which the immune system attacks. In a case of anaemia, it may destroy the red blood cells. Failure of the body’s tolerance mechanism.

The immune system is the body’s internal defence armoury which protects from sickness and disease. White blood cells are influenced by the thymus gland and bone marrow to become “T” lymphocytes or “B” lymphocytes which absorb and destroy bacteria. There are times when these powerful defence components inflame and attack healthy tissue, giving rise to auto immune disease which may manifest as one of the numerous anaemic, rheumatic or nervous disorders, even cancer.

A watchful eye should be kept on any sub-acute, non-specific inflammation going on quietly over a long period – a certain indication of immune-inadequacy. It would appear that some unknown body intelligence operates behind the performance of the immune system; emotional and physic stresses such as divorce or job dissatisfaction can lead to a run-down of body defences. Some psychiatrists believe it to be a self-produced phenomenon due to an unresolved sense of guilt or a dislike of self. When this happens, bacterial, virus or fungus infections may invade and spread with little effective opposition. People who are happy at their home and work usually enjoy a robust immune system.

An overactive immune system may develop arthritis with painful joint inflammation, especially with a background of a fat-rich diet. A link between silicone implants and auto-immune disease is suspected.

“There is increasing evidence,” writes Dr D. Addy, Consulting Pediatrician, “that fevers may enhance the defence mechanism against infection.” (See: FEVER) “There is also increasing evidence of a weakening of the immune system through suppression of fevers by modern drugs. In this way, aspirin and other powerful anti-inflammatories may be responsible for feeble immune response.”

White cell stimulators: Liquorice, Ginseng (Siberian), Goldenseal, Echinacea. These increase ability of white blood cells to attack bacteria and invading cells. Chinese medicine: Ginseng (men), Chinese Angelica (women).

Treatment. To strengthen body defences. Garlic, Borage, Comfrey, Agrimony, Balm, Chamomile (German), Echinacea, Horsetail, Liquorice, Lapacho, Sage, Wild Yam, Wild Indigo, Poke root, Thuja. Shiitake Mushroom. Reishi Mushroom, Chlorella..

Tea. Combine, equal parts, St John’s Wort, Borage, Chamomile (German). 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. 1 cup thrice daily.

Powders. Combine, Echinacea 4; Comfrey root 2; Wild Yam 1. 500mg (two 00 capsules, or one-third teaspoon) thrice daily.

Tinctures. Combine, Echinacea 4; Poke root 1; Thuja 1. 1-2 teaspoons in water thrice daily.

Tincture: Tincture Myrrh BPC 1973: 5-10 drops in water, morning and evening.

Decoctions. Horse-radish. Fenugreek seeds.

Bio-strath. Yeast-based herbal tonic. Exerts a positive influence on the immune system by rapid and marked increase in white blood cells.

Diet. Foods rich in essential fatty acids: nuts, seeds, beans, pulses, Evening Primrose oil, Cod Liver oil flavoured with mint or lemon. High protein: eggs, fish. (Low protein – acute stage). Foods rich in selenium. Yoghurt, cider vinegar, pineapple juice. Sugar has an immune suppressing effect.

Supplements. To rebuild immune system. Vitamins A, B5, B6, C, D, E. Zinc is required to produce histamine which is a vasodilator. Combination: zinc, selenium and GLA. Iron. Calcium.

Aromatherapy. Lavender oil: massage or baths.

Note: An alleged link exists between silicone implants and auto-immune disease. A new study reveals evidence that women with silicone breast implants who breast-feed their children put them at risk of developing systemic sclerosis. (JAMA Jan 19 1994) ... auto immune disease

Carob Bean

St John’s Bread. Ceratonia siliqua L. Food and medicine. Fruit is a hard woody pod containing a sweet yellow pulp that is made into a flour. Came into prominence as effective treatment for acute (summer) diarrhoea during the Spanish Civil War when it was observed that poorer children who ate the bean, also known as locust, did not contract the disease. Stools of gastro-enteritis, colitis and ‘gippy tummy’ are known to solidify within 48 hours. May be boiled in skimmed milk or rice water. An excellent substitute for chocolate and sugar, being taken in cocoa-like drinks. Low fat content. Does not contain tyramine, a known cause of migraine, as is found in cocoa. A favourite base for fruit or snack bars; flavoured with molasses, cherry, yoghurt, ginger. Rich source of pectin and calcium which have binding properties. Carob flour is given for diarrhoea in babies. ... carob bean

Cancer-colorectal

Arises from premalignant adenoma. About one in ten adenomatous polyps develop into a carcinoma. Simple excision of polyps with in situ carcinoma sometimes leads to complete cure.

Symptoms: bleeding, with alteration of bowel habit. Common in diverticular disease where large polyps may be undetected. Early detection by flexible sigmoidoscopy at hospital is essential to accurate diagnosis. Sudden episodes of unexplained diarrhoea and constipation.

The term refers to cancers of the ascending colon, caecum, transverse colon, hepatic flexure, descending colon, splenic flexure, sigmoid colon and rectum. The large bowel tumours are almost wholly adeno-carcinoma.

Common causes: ulcerative colitis, Crohn’s disease, necrotic changes in polyps. The colon is at risk from cancer on a diet high in protein, fat and alcohol and which is low in fibre. An exception is the average diet in Finland where a high fat intake is present with a low incidence of cancer. Strong evidence advanced, includes the heavy consumption of yoghurt (acidophylus lacto bacillus) by the population.

A study of 8006 Japanese men living in Hawaii revealed the close relationship between cancer of the rectum and alcohol consumption. A family history of pernicious anaemia predisposes.

A 19-year prospective study of middle-aged men employed by a Chicago electric company reveals a strong correlation between colorectal cancer and Vitamin D and calcium deficiency. Results “support the suggestion that Vitamin D and calcium may reduce the risk of colorectal cancer”. (Lancet, 1985, Feb 9, i, 307)

Patients with ulcerative colitis of more than 10 years standing carry the increased risk of developing colorectal cancer. There is evidence that malignancy in the bowel may be reduced by saponins. Alternatives of possible value. Inoperable lesions may respond to: Bayberry, Goldenseal, Echinacea, Wild Yam, Stone root, Black root, Mistletoe, Clivers, Marshmallow root, Violet leaves, Chickweed, Red Clover, Thuja.

Tea. Equal parts: Red Clover, Gotu Kola, Violet leaves. 2-3 teaspoons to each cup boiling water; infuse 15 minutes. Freely, as tolerated.

Tablets/capsules. Echinacea, Goldenseal, Wild Yam.

Formula. Echinacea 2; Bayberry 1; Wild Yam 1; Stone root 1; Goldenseal half; Liquorice quarter. Mix. Dose: Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extracts: 1 teaspoon. Tinctures: 2 teaspoons. Thrice daily and at bedtime.

Mistletoe: Injections of fresh plant (Iscador). (Dr Rudolph Steiner Institute, Switzerland)

Violet leaves: Daily irrigations of strong infusion.

Chickweed: Bathe rectum with strong infusion. Follow with Chickweed ointment.

Chinese Herbalism. (1) Tea – Pan-chih-lien (Scutellaria barbarta), 2 liang. (2) Tea. Feng-wei ts’ao (Pteris multifida) 1 liang, and po-chi (water chestnut) 2 liang. (3) Concoction of suitable amount of ts’ang-erh ts’ao, for bathing affected area. (Barefoot Doctor’s Manual)

Diagnosis. Exploration of proctosigmoidoscope to confirm.

Diet. Special emphasis on yoghurt which is conducive to bowel health; orally and by enema. A vegan uncooked raw food diet has been shown to reduce the body’s production of toxins linked with colon cancer. A switch from conventional Western cooked diet to an uncooked vegan diet reduced harmful enzymes produced by gut bacteria. (Journal of Nutrition)

A substance has been found in fish oil believed to prevent cancer of the colon. Mackerel, herring and sardines are among fish with this ingredient. Bowel cancer and additives. See: CROHN’S DISEASE (Note).

Preventive care. All 55-year-olds with this predisposing condition should be screened by sigmoidoscopy. Regular faecal occult blood tests advised.

Regular exercise helps prevent development of bowel cancer. (Nottingham University researchers) Treatment by general medical practitioner or oncologist. ... cancer-colorectal

Cellulite

Not a medical term. Puffy skin from deposition of fat. “Orange peel skin”. Occurs chiefly in women as lumpy flesh on buttocks, thighs, stomach, knees and upper arm. Though not due to increased fluid in the tissues, it is sufficient to arrest the circulation. Constriction of capillaries causes toxic wastes to build up, forming nodules that lock away fat in the tissues. Hormone imbalance also suspected. Varicose veins may appear with cellulite from poorly supportive connective tissue. Usual cause: poor posture and unhealthy lifestyle.

Treatment. To activate capillary function and assist toxic elimination: Bladderwrack, Gotu Kola, Kola, Parsley tea. A diuretic may assist by eliminating excess fluid.

Gotu Kola tea: Quarter to half a teaspoon leaves to each cup boiling water; infuse 5-10 minutes. 1 cup morning and evening.

Formula. Tea. Equal parts: Alfalfa, Clivers, Fennel, Senna leaves. 1 heaped teaspoon to each cup boiling water: infuse 5-10 minutes. Half-1 cup morning and evening.

Seline. Tablets. Ingredients: Each tablet contains Lecithin 100mg; Pulverised Dandelion 100mg; Pulverised Horsetail 100mg; Pulverised extract Fucus 5:1 30mg; Vitamin C 40mg; Vitamin B6 1mg. 1 tablet thrice daily.

Aescin. Compound isolated from Horse-chestnuts to decrease capillary permeability and swelling. Topical. Decoction of Horse-chestnuts as a lotion. Or: infusion of Bladderwrack.

Aromatherapy and Herb essences. Combination for external use. Ingredients: Almond oil 47ml; Fennel oil 1ml; Juniper oil 1ml; Cypress essence 0.5ml; Lemon essence 0.5ml. Apply to affected areas morning and evening; small area 5 drops, large area 10 drops (Gerard). Gentle massage with a string glove, loofah or massage glove.

Diet. Reduce calorie intake. Raw fresh fruits and vegetable salads to account for 50 per cent of the diet. No sweet or dried fruits. Conservatively-cooked vegetables. Seafood. Iodine-rich foods. Wholegrain cereals. Protein: beans, chicken, poached eggs, fish, little lean meat: no pork, bacon or ham. Low-fat yoghurt. Cold-pressed unsaturated oils for salad dressings with lemon juice. Dandelion coffee to stimulate liver. Avoid sugar, alcohol, bananas and white flour products. Spring water.

Supportives. Stop smoking. Adopt an alternative to the contraceptive pill. To avoid fluid retention, 2-3 glasses of water daily. ... cellulite

Candida, Vaginal

Fungus infection by Candida albicans and other organisms including Torilopsis glabrala. Causes: oral contraceptives, broad spectrum antibiotics, iron deficiency anaemia, diabetes, steroid therapy, pregnancy, high sugar diet, alcohol. When sexually transmitted may appear together with mixed organisms which prove difficult to eliminate.

Greater incidence of the condition is found in women. By interfering with the hormone balance The Pill raises the female body to a constant state of false pregnancy. This affects the character of vaginal secretions and favours growth of fungi. Oestrogens in contraceptive pills create a tissue climate conducive to Candida. Vaginal deodorants and scented soaps irritate. Because of its effect upon the Fallopian tubes it is a common cause of infertility.

Symptoms. Vulva itching, soreness, white discharge of watery to cheesy consistency. Urination painful, recurring cystitis, irritability, premenstrual and menstrual problems, anxiety, heartburn and dyspepsia. Alternatives. Teas. Agnus Castus, Balm, Barberry bark, Chamomile, La Pacho (Pau d’arco), Sage, Thyme.

Tablets/capsules. Agnus Castus, Goldenseal, Pulsatilla, Poke root, Thuja, Garlic, La Pacho.

Tincture Thuja. 15-30 drops in water, once daily.

Tinctures. Combination for the average case. Echinacea 30ml; Calendula 15ml; Goldenseal 15ml; Ladysmantle 15ml. Dose: one 5ml teaspoon thrice daily. (Brenda Cooke MNIMH, Mansfield, Notts) Topical. Tea Tree oil pessaries/cream. Alternative:– (1) Impregnate tampon with plain yoghurt and insert into vagina. Or: inject with spermicidal cream applicator or cardboard tampon applicator 2-3 teaspoons yoghurt into vagina 2-3 times daily. The theory is that the lacto-bacilli in the yoghurt competes with the candida and finally reduces it to normal levels.

(2) 2-3 teaspoons Distilled Extract Witch Hazel to cup of water for cooling antiseptic lotion.

(3) 1-2 drops Eucalyptus oil well-shaken in 4oz (120ml) Distilled Extract Witch Hazel. Reputed to kill colonies of candida albicans and allay irritation.

(4) Aloe Vera gel.

(5) Capricin.

(6) Cloves are anti-fungal and may be chewed.

(7) Calendula and Hydrastis pessaries.

Avoid surgical spirit antiseptics. A smear of Olive oil or yoghurt or No 3 above to allay irritation. Frequent washing, hot baths and use of soap at first soothe, but later exacerbate. Use water only. When washing, wipe from front to back to avoid spreading spores from bowel. No smoking.

Diet. Gluten-free, low fat, high fibre.

Acidophilus. A large mixed salad once daily. Cooked vegetables, seafood, Vitamin A foods. Replace salt with Celery, Garlic or Kelp powders. All meats, game and chicken to be from animals raised on steroid-free fodder. Replace alcohol with fresh fruit and vegetable juices. Eggs.

Reject: Dairy products (butter, cheese, milk). Brewer’s yeast. Foods and drinks with which yeast has been associated: bread, beer, homemade wines. Dried fruit, mushrooms, monosodium glutamate, pickles and preserves, smoked fish and meats, foods known to be allergic to the patient, sugar, syrup, sweeteners, chocolate, puddings, pastry, white flour products.

Supplements. Daily. Vitamin A 7500iu, Vitamin C 200mg. Zinc. ... candida, vaginal

Roseola

R. infantum. ‘Rash of Roses’ consists of small separate irregular rose-pink spots with a pale halo which appears after feverishness has abated. Spots that fade on pressure first appear on trunk and neck, spreading to the face and buttocks, remaining for a short duration – half to 2 days. This is the commonest cause of high fever in children under three. Causal agent: herpes virus, human, HH6. Differential diagnosis: from German Measles where rash accompanies fever. Internally: German Chamomile tea freely. See: SKIN, above entry.

Teething. Teas: Spearmint, Roman Chamomile, Peppermint. 1 heaped teaspoon to cup boiling water; infuse 15 minutes; frequent teaspoon doses. Alternative: place one Chamomile flower in feeding bottle. Essential oils: rub gums with diluted oils: Spearmint, German Chamomile, Peppermint or Mullein. Urinary Tract Infection, Cystitis or urethritis.

Teas: Horsetail, Couch Grass, Golden Rod, Rosehip. Dandelion coffee. For pus in the urine: 1-5 drops Tincture Myrrh in cup of warm water: Dose: 1-2 teaspoons thrice daily. Fullness under the eyes may indicate Bright’s Disease for which specialist opinion should be obtained without delay.

Diet. Wholegrain cereals, wholemeal bread, pasta, two servings fresh fruit and vegetables daily. Little lean meat, poultry, fish. Dairy products: yoghurt, cheese, milk in moderation. Fresh orange juice, raw fresh vegetable salads. Oatmeal (porridge oats) is sustaining to the nervous system.

Avoid: crisps, fizzy drinks, hamburgers, biscuits, chocolate, sugar-filled snacks, alcohol, strong tea and coffee.

Supplement. Most children may benefit from one zinc tablet weekly.

Medicine doses. See: DOSAGE.

Fish oils. As well as to help children guard against winter illnesses, Cod Liver oil supplements may help them later in life against arthritis, heart disease, psoriasis, eczema and other inflammatory disorders.

Aspirin. It is clear that a link exists between Reye’s syndrome and aspirin. Aspirin is not advised for minor viral illness in children. ... roseola

Constipation

Failure of contents of the large bowel to be evacuated due to inactivity, chemical laxatives, ignoring body signals that the body is full, obsession with bowel movements, piles, diverticulosis with small pockets from the colon, lack of exercise, spastic condition, low-fibre foods, poor eating habits, nervous stress. Waste products stagnate, changing behaviour of intestinal flora friendly to the body and necessary for breakdown of food. Toxins formed from reabsorption may be the cause of chronic disease.

Constipation is usually due to an underlying condition which requires primary treatment: i.e. anaemia.

The habit of taking purgatives lessens ability of the bowel to do its work. Gentler-acting remedies are advised: Isphagula (Psyllium seeds, light). In prescriptions, it is good practice to include a remedy for the liver (Barberry, Wahoo) and the digestive system (Dandelion, Liquorice). For constipation of pregnancy – see PREGNANCY.

Alternatives. Senna. 1-2 teaspoons leaves or 5-7 pods to cup cold water left to stand overnight. Combined tea. Equal parts: Senna leaves, Chamomile flowers, Fennel seeds. 1-2 teaspoons to each cup boiling water; infuse 15 minutes. 1 cup, evening.

Psyllium seeds (Ispaghula, pale) 1, 2, 3 or more teaspoons aided down with sips of water, morning or evening.

Decoctions. Any of the following: Black root, Blue Flag, Buckthorn, Cascara sag, Dandelion root, Turkey Rhubarb, Wahoo, Yellow Dock.

Tablets/capsules. Dandelion. Calamus. Blue Flag. Seaweed and Sarsaparilla. Turkey Rhubarb. Damiana. Senokot.

“Natural Herb Tablet”: Holy Thistle 60mg; Aloes BP 50mg; Fennel powder BPC 15mg; Myrrh powder BPC 15mg; Extract Skullcap 10mg; Powdered Valerian BPC 30mg; Powdered Lime flowers BPC 1949 30mg. Two or more tablets as necessary. Variations of this formula are on sale throughout Europe and the UK.

Powders. Combinations. Alternatives. (1) Turkey Rhubarb, with trace Cayenne. Use powder, or rubbed Rhubarb root with aid of kitchen grater.

(2) Equal parts: Barberry, Liquorice, Senna pods.

(3) Turkey Rhubarb 6; Slippery Elm 1; Liquorice 1. (4) Senna 70; Buckthorn 5; Fennel 10; Mate 5; Elder 5; Psyllium (pale) 5. Dose: 500-750mg (2-3 00 capsules or one-third-half a teaspoon) once or twice daily, as necessary.

Tinctures. Formulae: (1) Turkey Rhubarb, with trace of Capsicum. (2) Dandelion 2; Cascara sag, 2; Barberry 2; Liquorice 1; Tincture Ginger half. Half-2 teaspoons in hot water, evening.

Standard sales. A large number of preparations are on sale including Potter’s “Lion Cleansing Herbs”, Monastery herbs, Priory herbs. Fybogel Orange to increase bulk in colon. Regulan, for high fibre regimen. Enema or gravity douche: half an ounce Chamomile flowers to 2 pints boiling water allowed to cool. Inject warm; repeat twice weekly until normal function is established.

Diet. Milk-free diet often curative. Teaspoon powdered Agar Agar with meals once or twice daily. Prunes soaked overnight. Yoghurt. Crude black molasses. Increase fibre-foods. Dandelion coffee.

Hay Diet. Impressive results reported.

Supplementation. Cod Liver oil.

Vitamins: A. B-complex, Thiamine, Niacin, C. P (bioflavonoids). Minerals: Calcium. Potassium. Zinc. ... constipation

Cucumber

Cucumis sativus.

Action: cooling astringent, diuretic anodyne, sedative, alterative (mild), action similar to Hydrangea, reducing specific gravity of urine.

Its properties are destroyed by heat.

Uses: Irritation of the urinary tract, sharp pain in loins, and rheumatic pains in shoulders. (Scudder) Relieves spasm of low back pain after changing turbid discharge to a free easy flow of urine. (J. Henry Finch MD, Savannah, Ga, USA) Inability to urinate. Cystitis. Burns (external). Eyestrain: slice of cucumber over each eye when resting.

Tapeworms. “Take 60g (2oz) ground seeds and mix with honey. Take fasting and followed after 2 hours by a cathartic.” (David Hoffmann MNIMH)

Preparation. Cucumber passed through a liquidiser yields a clear pea-green fluid. Dose: 2-4 teaspoons, neat or with water, every 3 hours. Cucumber and Yoghurt face pack to rid skin of impurities and discourage wrinkles: blend equal parts fresh cucumber and yoghurt in a liquidiser and apply. ... cucumber

Dandruff

Scurf. Flakes of desquamated cells shed by the scalp.

Topical. Clary sage, Burdock root, Eucalyptus, Lavender, Nettles, Rosemary, Sage, Southernwood, Thyme, Peppermint. Internally as teas, tinctures etc, or externally as lotions.

Hair conditioner: live yoghurt, rub into scalp after washing and rinsing. Leave 15 minutes, again rinse with warm water. Finally rinse with 1 part cider vinegar to 10 parts warm water.

Shampoos: Rosemary, Sage, Thyme.

Dressing. 25ml Castor oil in 100ml Vodka. Shake well and rub gently into scalp.

Aromatherapy. Jojoba, Evening Primrose, Borage. 10 drops any one oil to 1 pint (500ml) warm water as a rinse.

Diet. See: DIET, SKIN DISORDERS.

Supplements. Vitamins B6, C. Minerals: Selenium, Zinc. Essential fatty acids. ... dandruff

Cystitis

Inflammation of the bladder, usually acute. Scalding pain on passage of water. Rapid onset. Patient feels off-colour. Pain in centre low abdomen worse when urine is passed. Frequent passing of small amounts, or mere sensation of ‘wanting to go’ Most cases resolve themselves without need for deep-acting agents. The exciting cause may be a chill.

Bacteria invades where there has been continued irritation, such as that of ‘sand’ or ‘gravel’ in the urine. Bacillus coli resides in the rectum but may invade the bladder. Urine is often turbid and evil- smelling. By travelling down the ureters, kidney infection may be conveyed to the lining of the bladder.

A common cause is dietetic indiscretion such as too much spicy food (curries, peppers), vinegar, coffee, alcohol, tea – too much and too strong, cola and other stimulants. Too much meat concentrates the urine, as do other high purine foods. Eighty per cent of women have at least one experience of cystitis during their lifetime. Other common causes: vaginal deodorants, freshener tissues, pants washed in biological washing powders, tampons, bubble-bath liquids, sexual aids such as spermicidal creams. The Pill.

Plenty of fluid should be drunk, either in the form of herbal teas (Alfalfa, etc) or bottled waters rather than coffee or tea. These dilute the irritating effect of uric acid in the urine.

Treatment. Bed-rest, abundant herb teas, non-caffeine drinks or plain water. Barley water.

Alternatives. Agrimony, Bearberry, Buchu (urinary antiseptic), Cornsilk (soothing to mucous surfaces), Couchgrass, Elderflowers, Juniper (not with inflammation), Lime flowers, Parsley, Parsley Piert, Pellitory, Plantain, Wild Carrot, Marshmallow (burning), Mullein, Rupturewort, Yarrow.

Tea: formula No 1. Equal parts: Cornsilk, Elderflowers, Marshmallow. Mix. 1-2 teaspoons to each cup boiling water; infuse 5-10 minutes; 1 cup freely.

Tea: formula No 2. Equal parts: Bearberry, Buchu, Couchgrass. Mix. 1 heaped teaspoon to each cup boiling water; infuse 5-10 minutes; 1 cup freely.

Barberry bark. 1 teaspoon to each cup cold water; steep overnight. 1 cup freely, next day.

Maria Treben’s tea. Equal parts: Horsetail, Ladysmantle, Shepherd’s Purse, Yarrow. 2 teaspoons to each cup boiling water. Infuse 15 minutes: 2-3 cups daily.

Tablets/capsules. Buchu, Dandelion, Echinacea, Goldenseal, Potter’s “Antitis”.

Formula. Marshmallow root 2; Echinacea 2; Goldenseal 1. Mix. Dose: Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extracts: 1 teaspoon. Tinctures: 2 teaspoons. 2-3 times daily.

E.G. Jones MNIMH. Tinctures, equal parts: Kava Kava, Saw Palmetto, Sweet Sumach. 20-30 drops in water thrice daily. Consistent results reported.

Practitioner. Where much pus is present in the urine, inject: 5 drops Tincture Myrrh to each cup warm water, per catheter.

External. Fomentations to low centre abdomen (including genital area). Two towels are required: one squeezed out in hot water and placed in position for 5 minutes. Replace with one squeezed out in cold water; apply for 1 minute. Repeat applications for half an hour daily. Hot hip baths twice weekly. Aromatherapy. 5 drops each: Cajeput and Juniper in bathwater.

Diet. Fresh and conservatively-cooked vegetables, adequate protein (vegetable), polyunsaturated oils. Organic foods with an absence of additives and tartrazine colourings, potassium broth, watermelon, carrots and carrot juice, baked potatoes, whole grains, parsnips, Garlic. Yoghurt, pumpkin seeds; Slippery Elm gruel at almost every meal. Herb teas. Avoid hot spices, condiments, coffee, tea and cola drinks.

Supplements. Vitamins A, B, C, E, bioflavonoids, beta carotene, dolomite, propolis, zinc. ... cystitis

Diet - General

It is sometimes not possible to achieve worthwhile results from herbal medicine without due regard to the quality and type of food that enters the body. Suggested foods are those which experience has shown to assist recovery and conserve body energies that might otherwise be diverted towards elimination of metabolic wastes.

“A good and proper diet in disease is worth a hundred medicines and no amount of medication can do good to a patient who does not observe a strict regimen of diet.” (Charaka Samhita 300AD)

A healthy diet helps maintain the immune system, builds up reserves and hastens recovery from illness.

A good general diet includes foods low in fat, salt and high in fibre. All white sugar and white sugar products (chocolates, sweets, etc) should be replaced with natural sugars (honey, dates, figs, molasses, raisins etc). It should contain plenty of raw fresh fruit and vegetables; best prepared in a juice-press.

Vegetables should be conservatively cooked in very little water with little salt in a covered vessel. At least one mixed raw vegetable salad should be taken daily. Bread can be replaced by jacket potato, Soya- bean flour products or ripe bananas. Puddings, pastry and suety meals should be avoided.

Lean meat should be restricted to two or three parts a week with liberal inclusion of oily fish. Tofu, a Soya bean product, is an excellent alternative to meat. Three or four eggs, only, should be taken weekly.

Dairy produce (milk, butter, cream) contain cholesterol which thickens the blood, blocks arteries and increases resistance against the heart and major blood vessels, and should be taken sparingly.

Accept: Garlic, Onions, Lecithin, Muesli or Oatmeal porridge for breakfast or at other times during the day, yoghurt, honey.

Reject: fried foods, biscuits, confectionery.

Salt: replace with powdered Garlic, Celery or Kelp.

Alcohol: replace with fresh fruit or raw vegetable juices. Coffee is a risk factor raising cholesterol concentration; Dandelion coffee, Rutin or any one of many herbal teas available offer alternatives.

Avoid over-eating and meals when tired. Foods should be well masticated without liquid drinks; dry- feed. Plenty of liquid drinks, water etc should be taken between meals.

Supplements: Vitamin C 200mg, Vitamin E 200iu, morning and evening. Evening Primrose oil. Efamol produce a combined Evening Primrose and Fish oil capsule.

Dietary fibre can prevent certain colonic diseases. Treatment of disease by diet is preferred to drugs because it has the advantage of being free from side-effects. ... diet - general

Diarrhoea

The world’s biggest killer of children. Inflammation of the bowel by production of too much mucous secretion.

Causes: faulty absorption of fats, bacterial or viral infection, nervous bowel, anxiety or psychosomatic disturbance, malfunction of the thyroid gland, etc.

Looseness of the bowels may sometimes occur as an acute cleansing eliminative effort by Nature to expel wastes and impurities. Dehydration can be serious in children. For presence of mucous or blood in the stool refer to DIFFERENTIAL DIAGNOSIS.

Differential diagnosis. Crohn’s disease, Gastroenteritis, Diverticulosis, Ulcerative colitis, Dysentery, Salmonella.

Travel diarrhoea: ‘blight of holiday and business trips abroad’ due to E. Coli. Acute, usually non- persistent self-limiting condition. Ginger, crystallised or powder in capsules or tablets is known to reduce the incidence in high risk areas.

Imported bloody diarrhoeas – salmonella, shigella or amoebic infections should receive special investigation by a competent authority, a consultant in infectious diseases. First-aid until the practitioner comes: 2-5 drops oil of Peppermint in water.

Children’s diarrhoea. Re-hydration after severe loss of fluids – glass of water containing 1 teaspoon salt and 2 teaspoons sugar.

Over 13,000 children die from this preventable disease every day, many in the developing countries. This simple combination of sugar and salt prevents dehydration, the most common cause of death from acute diarrhoea, and has helped save tens of thousands of lives.

Alternatives. Rest. Avoid caffeine and alcohol drinks. Plenty of astringent herb teas to reduce the associated hyperperistalsis. Children – half-dose.

Teas. Any one of the following: Agrimony, Avens, Burmarigold, Black Walnut leaves, Burnet (greater or garden), Ground Ivy, Ladysmantle, Hops (nervous bowel), Plantain, Peppermint, Periwinkle (vinca major), Meadowsweet, Silverweed, Shepherd’s Purse, Tormentil. Sage. Formulae: (1) equal parts; Raspberry leaves, Agrimony, Avens. Or (2) equal parts; Raspberry leaves, Plantain, Silverweed. 2 teaspoons to each cup boiling water; infuse 5-15 minutes. Half-1 cup freely. For nerve exhaustion: add a sprinkle of Valerian.

Seeds. Coriander, Caraway or Fenugreek. Half a teaspoon to each cup water, brought to boil; vessel removed as soon as boiling point is reached. Half-1 cup freely.

Decoctions. Any one of the following: Bayberry, Cranesbill (American), Rhatany root, Sweet Chestnut leaves, Oak bark, Wild Yam, Iceland Moss.

Powders. Any one: Calamus, Bayberry, Oak bark, Cinnamon, Black Catechu, Wild Yam. Add pinch of Ginger.

Tinctures. (1) Combine Bayberry 2; Ginger 1. Or (2) Combine Bayberry 1; Raspberry leaves 2. One to two 5ml teaspoons thrice daily after meals.

Tincture, or spirits of Camphor: 5-10 drops in water every 3-4 hours for severe depletion of body fluids. Adults only.

Aloe Vera. Scientific papers confirm efficacy.

Dr Finlay Ellingwood. Castor oil: 5 drops every 2 hours.

Bilberry juice. Half-1 cup freely.

Goldenseal. Antibacterial. 5-10 drops, tincture, 3-4 times daily. Adults only.

Diet. Avoid cow’s milk. 3-day fast on fruit juices and herb teas alone, followed by gruel made from Slippery Elm, Oatmeal or Arrowroot. Yoghurt. Bilberry fruit. Carob bean products: chocolate or other preparations. Ensure adequate fluid intake.

Supplementation. Vitamins A, B12, C, D. Minerals: Calcium, Iron, Magnesium, Potassium, Zinc. Preventative. 2 drops oil of Peppermint morning and evening. ... diarrhoea

Diet - Skin Disorders

Low fat, low salt, high fibre. Dairy-free (no milk, cream, cheese, eggs). Soya milk is more suitable for children and adults than cow’s milk and provides protein, calories, calcium and vitamins. Polyunsaturates: oils of safflower, corn, Soya, sunflower seed, etc which are rich in essential fatty acids, low levels of which are frequently found in the blood of those with chronic skin disorders. Evening Primrose oil is a rich source of EFAs. Gluten-free diet has proved successful in some cases.

Accept. Goat’s milk, yoghurt, eggs – twice weekly. The high potassium and low salt content of bananas help reduce itching. Lecithin. Oily fish. Purslane is a non-fish source of EPA and suitable for the vegetarian approach. Cottage cheese. Pumpkin seeds as a source of zinc. Dandelion coffee. Artichoke: such as Schoenenberger plant juice. Salad dressing: emulsify 1 teaspoon Cider vinegar to each 2 teaspoons safflower seed oil.

Reject: Fried and greasy foods, pastries, chocolates, sweets, ice cream, spicy foods, seasoning, sausage meats, white flour products, white sugar products, alcoholic drinks, meat from the pig (ham, pork, bacon), peppers, horseradish, condiments. Powdered kelp in place of salt, powdered garlic or celery.

Foods known to contain artificial colours and preservatives. All soft drinks, except those made at home from fresh fruits or raw vegetables; coffee, strong tea, oranges. Cola drinks, chocolate, milk, cream, cheese, whey.

Supplement. Beta carotene.

Study. A flare-up can be caused by nuts, jams, fruits, artificially coloured or flavoured foods. (British Journal of Dermatology, 110, 457, (1984)) ... diet - skin disorders

Diet - Slimming

Diet should be based on 1200 calories a day, eating habits being changed to a simple regime. Low-fat, high carbohydrate and fibre.

Eat plenty of fresh fruit and raw vegetables for vitamins and minerals as well as for fibre. As a substitute for mayonnaise use low-fat plain yoghurt. Vegetable fats should replace animal fats: instead of butter – margarine from Sunflower or Safflower oils.

Carbohydrates. At liberty: porridge, muesli, wholemeal bread and wholegrain products, pasta, potatoes, beans, peas, brown rice. These are high in fibre and low in fat. Processed foods should be avoided and those with natural goodness preferred, except for All-Bran which is rich in iron.

Protein. Meat should be taken in small quantities only – turkey, poultry, steamed fish, replace red with grilled lean white meats. Chicken is the most versatile, least expensive and most nutritious of meats. Cottage cheese is low in calories. Food should not be fried but grilled, roasted or baked.

Fluids. Juices, or drinks made with skimmed milk, herb teas. Dandelion coffee. In place of alcohol – carrot, tomato and other fresh vegetable juices.

Reject. Fried foods, white and brown sugar products, honey, sweets, contectionery, jams, biscuits, chocolates, canned fruits, thick soups. Frankfurters, beefburgers, hamburgers, everything from the pig: bacon, ham, pork, lard. Avoid between-meal snacks but chew a carrot or piece of other raw vegetable or fresh fruit.

There is increasing support for a well-balanced vegetarian diet for weight reduction as it contains no animal fats. Protein is preferred from such foods as beans, pulses, nuts, eggs; and calcium from cottage cheese and milk. The Hay Diet also has been found to be frequently effective. ... diet - slimming

Douche

A term used to describe lavage of certain parts of the body, for washing wounds and ulcers, for eye douches with aid of an eye-bath, but especially for cleansing or applying medication to the vagina. Douches with herbal teas (or decoctions) are given for their antiseptic and anti-bacterial properties being used to irrigate the vagina in cases of infections or to soothe inflammation. They are best performed sitting on the toilet, the douche or enema can about two feet above the thighs. Fluid is retained for 5-10 minutes. Not advised in pregnancy. Once or twice daily for one week.

A strong tea is prepared from one of a number of agents according to indications.

Infections: Blue Flag root, Yellow Dock root, Echinacea, Marshmallow root, Sarsaparilla.

Leucorrhoea: Motherwort, Plantain, Bayberry, Black Cohosh.

Endometritis: Raspberry leaves.

Candida: injection of neat yoghurt or, half cup cider vinegar to 2 pints warm water.

Acute discomfort, itching, inflammation: equal parts Chamomile, Marshmallow, Ladies Mantle. 1oz to 2 pints boiling water; infuse, inject warm.

Alternative to herbs: use liquid extracts, 2-4 teaspoons to two pints water.

Thuja douche: Thuja, Liquid Extract half an ounce; Ginger Tincture 10 drops; Glycerine 1oz. Hot water to 1 pint. Candida, leucorrhoea, Polypi. ... douche

Farmer’s Lung

Allergic alveolitis. An occupational lung disease due to inhaling dust and mouldy grain, hay or other mouldy vegetable produce. Usually affects farm workers and those exposed to its wide range of allergens.

Symptoms: Influenza-like fever, breathlessness, cough.

Prognosis: Chronic lung damage and progressive disability.

Indicated: antifungals, antibiotics.

Alternatives. Teas. Marigold, Ground Ivy, Scarlet Pimpernel, Yarrow. 1 heaped teaspoon to each cup boiling water; infuse 5-15 minutes; 1 cup freely.

Tablets/capsules. Garlic, Echinacea, Goldenseal, Thuja.

Powders. Combine, parts, Echinacea 3; Goldenseal 1; Thuja 1. Dose: 500mg, (two 00 capsules or one- third teaspoon) thrice daily.

Decoction. Irish Moss, to promote expectoration and eliminate debris.

Tinctures. Alternatives. (1) Echinacea 2; Lobelia 1; Liquorice 1. (2) Equal parts: Wild Indigo, Thuja and Pleurisy root. (3) Echinacea 2; Marigold 1; Thuja half; Liquorice half. Dosage: two 5ml teaspoons in water thrice daily. Acute cases: every 2 hours.

Topical. Inhalation of Eucalyptus or Tea Tree oils.

Diet. See: DIET – GENERAL. Yoghurt in place of milk.

Note: Bronchodilators of little value. Those at risk should have an X-ray at regular intervals. ... farmer’s lung

Gluten-sensitive Disease

Adult coeliac disease, coeliac sprue, non-tropical sprue, idiopathic steatorrhoea. Allergy to gluten which disturbs the small intestine by preventing the body from absorbing food nutrients. A child’s condition may worsen when put on solid cereals containing wheat, barley, rye or oats. “Allergic to pasta” disease. A change in the mucous membrane of the intestines with enzyme deficiency.

Symptoms: diarrhoea, abdominal swelling and pain, irritability, inability to gain weight, neuritis, ulcers on tongue and mouth, low blood pressure, debility, lactase-deficiency. Breast-feeding stops coeliac disease.

Alternatives. Tea. Mix, equal parts: Raspberry leaves, Agrimony, Lemon Balm. 2 teaspoons to each cup boiling water; infuse 15 minutes. 1 cup freely.

Tablets/capsules. Goldenseal, Slippery Elm. Calamus. Fenugreek seeds, Papaya. Wild Yam.

Powders, Liquid Extracts, Tinctures. Formula. Equal parts: Sarsaparilla, Wild Yam, Stone root. Dose. Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid Extracts: 30-60 drops. Tinctures: 1-2 teaspoons. In water, banana mash or honey, thrice daily.

Papaya (papain) digests wheat gluten and assists recovery. Half-1g with meals.

Aloe Vera juice. Promotes improved bowel motility, increases stool specific gravity, and reduces indication of protein putrefaction, flatulence and bloating after meals. (J. Bland PhD. JAM June 1985, p.11)

Topical. Warm hip baths of Lemon Balm, Chamomile, etc. (Alfred Vogel)

Diet. Gluten-free. Rice. Unpasteurised yoghurt. Buttermilk. Sweet acidophilus milk. Raw carrot juice. Bananas mashed with a little Slippery Elm or dried milk powder, carob bean powder and Soya milk. Supplementation. Vitamins A, B-complex, B6, B12, Folic acid, C, D, E, K (Alfalfa tea). Calcium, Iron and Magnesium orotates. ... gluten-sensitive disease

Guar Gum

From the Indian bean Chyamopsis tetragonobulus. A normaliser of carbohydrate intolerance. Previously used as an emulsifier and thickener in foods like yoghurt and ice-cream. When combined with water forms a sticky gel. Slows rate of entry of sugar into the blood, improving insulin sensitivity. Anti-hyperglycaemic and hypocholesterolaemic.

Guar has an effect upon sugar metabolism, blood fat levels, body weight and blood pressure. (Dr J. Tuomilehto, University of Turku, Finland) A study at Hammersmith Hospital, London, showed Guar efficacious in reducing blood sugar levels. Its cholesterol-lowering action is of benefit in diabetics.

Guar induces weight loss in obese subjects; reduces risk of kidney stone. Granules of the gum may be taken with water or sprinkled direct on food – fluid being taken at the meal to ensure swelling of the granules.

By slowing the rate of sugar absorption, it reduces the post-prandial peak in blood sugar level, making possible a reduction of insulin. Contra-indications: obstruction of the intestines and diseases of the gullet.

Guarina or Guarem, sachets: 5g unit dose sprinkled over food. Adults: one sachet daily, increasing if necessary to a maximum of 3 sachets. A preparation Glucotard is taken as dry minitablets, washed down in portions with a glass of water.

Alternative: Powdered Guar gum – 15 grams daily.

Note: Effectiveness for weight loss unproven. Guar gum may cause throat obstruction in rare cases and should be prescribed by a medical practitioner only.

See: DIABETES. HYPERLIPIDAEMIA. CHOLESTEROL. ... guar gum

Hay Fever

An allergic condition with hypersensitivity of eyes, nose, throat and sometimes the skin due to grass and flower pollens in May and June. These and similar allergens cause the body to produce an excess of histamine which manifests as catarrh and nasal congestion. Hay fever may simulate allergy to cow’s milk (in children), additives and colourings in foods and sweets.

Symptoms: sneezy runny itchy nose and eyes, nose-block and sensitive palate. The upset may be mild or very disabling.

Alternatives. Teas. Cudweed, Elder, Ephedra, Eyebright, Ground Ivy, Nettles, Plantain, Peppermint, Sage.

Formula. Equal parts, Eyebright, Ephedra, White Horehound. 2 teaspoons to each cup boiling water; infuse 15 minutes. Dose: half-1 cup freely.

Tablets/capsules. Iceland Moss, Garlic, Lobelia, St John’s Wort.

Powders. Formula. Equal parts: Eyebright, Ephedra, Plantain. Dose: 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Tinctures. Alternatives. (1) Formula. Eyebright 3; Echinacea 2; Bayberry bark 1. (2) Formula. St John’s Wort 2; Uva Ursi 2; Bayberry bark 1. Dose: one 5ml teaspoon thrice daily. Infants: one drop each year of age.

Practitioner. Alternatives. (1) Equal parts: Ephedra (anti-allergic) and Nettles (anti-histamine). (2) Tinctures: Ephedra 2ml; Yarrow 5ml; Elder 5ml; Capsicum 0.5ml. Doses: 15-30 drops thrice daily in water.

Topical. Eyes should be treated separately. Bayberry bark powder for use as a snuff. Compresses of Chamomile for inflamed itchy eyes. Witch Hazel eye douch. Olbas oil on a handkerchief as an inhalant. Potter’s Anti-fect. Nasal douche: 1-2 drops Blood root in water. Dr Bourgeois, French Allergist, recommends Halibut liver oil nasal spray, frequently.

Diet. Avoid dairy products, caffeine drinks and alcohol entirely during the hay fever season. Low fat yoghurt contains an antihistamine. Abundant grated carrot for Vitamin A. Green tea. Raw vegetable salad once daily.

Supplementation. Vitamins A, B-complex, C (1 gram daily), E. Propolis, Pollen, Honeycomb as chewing gum, Magnesium, Zinc.

Preventative. 2 Garlic capsules, with high oil content, at night for 1-2 months before season begins. Purulent cases. 5-10 drops Tincture Myrrh in water, thrice daily. ... hay fever

Heart – Fatty Degeneration

A deposit and infiltration of fat on the heart in the obese and heavy consumers of alcohol. Distinct from true degeneration in which there is no destruction of tissue. Symptoms. Breathlessness and palpitation on slight exertion. Anginal pain: see ANGINA. Mental dullness. May follow enlargement of the heart and acute infections such as influenza.

Alternatives. Teas. Alfalfa, Clivers, Yarrow, Motherwort.

Tablets/capsules. Poke root, Kelp, Motherwort.

Formula. Equal parts: Bladderwrack, Motherwort, Aniseed, Dandelion. Dose. Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extracts: 1 teaspoon. Tinctures: 2 teaspoons in water thrice daily. Black Cohosh. Introduced into the medical world in 1831 when members of the North American Eclectic School of physicians effectively treated cases of fatty heart.

Diet. Vegetarian protein foods, high-fibre, whole grains, seed sprouts, lecithin, soya products, low-fat yoghurt, plenty of raw fruit and vegetables, unrefined carbohydrates. Oily fish: see entry. Dandelion coffee. Reject: alcohol, coffee, salt, sugar, fried foods, all dairy products except yoghurt.

Supplements. Daily. Broad-spectrum multivitamin including Vitamins A, B-complex, B3, B6, C (with bioflavonoids), E, Selenium. ... heart – fatty degeneration

Heart – Right Ventricular Failure (rvf)

Failure of the right ventricle to hold its own with the return flow of blood and to re-direct it through the lungs where it is re-oxygenated before entering the left ventricle for completing the circulatory cycle. Usually secondary to failure of the left ventricle. May be caused by valvular disease, especially narrowing of the orifice of the mitral valve.

Mitral disease leads to heart failure either by a narrowing of the orifice (stenosis) or a regurgitation blocks the passage of blood from the left atrium (auricle) to the left ventricle. The left atrium enlarges (hypertrophies) in an effort to counter the impediment. Real compensation – increased thrust of the blood – is provided by the right ventricle. In order to overcome a mitral impediment the right ventricle has to enlarge.

Sooner or later the right ventricle cannot enlarge any further and general heart failure sets in. Though caused primarily by a lesion of the mitral valve, it may be secondary to left ventricular failure (LVF), thyroid disorder (thyrotoxicosis), pericarditis, congenital heart disease, or any disease which weakens ventricular muscle.

Venous congestion and back pressure of RVF leads to congestion and accumulation of fluid in the lungs, cough and spitting of blood, painful swelling of the liver, nausea, loss of appetite and severe wasting.

Where the right ventricle fails to move the blood forward as it arrives from the systemic circulation, generalised dropsy sets in. Congestion of the kidneys leads to reduced urinary excretion and presence of albumin in the urine.

The picture is well known to the cardiac practitioner: blueness of the skin, congestion of the brain circulation with sleeplessness and delirium. Soon the tension of water-logged tissues results in pain and extreme anxiety. Feet are swollen and ankles pit on pressure; chest cavities fill with fluid and the abdomen swells (ascites).

Alternatives. Cardio-tonics would be given to strengthen the ventricle and diuretics to correct fluid retention: Lily of the Valley, Hawthorn, Motherwort, Broom. BHP (1983).

Due to rheumatic fever: Hawthorn.

High Blood Pressure: Mistletoe.

Effort Syndrome: Motherwort.

Tinctures. Combine, Lily of the Valley 2; Hawthorn 2; Motherwort 3. Dose: 1 teaspoon thrice daily after meals.

Diet. Low salt, low fat, high fibre. Restricted fluids, vegetarian protein foods, yoghurt. See also: DIET – HEART AND CIRCULATION.

Supplements. Potassium (bananas), Vitamin B6.

General. Stop smoking. Correction of overweight. Complete bed-rest with legs raised above level of the abdomen and patient propped-up to relieve difficult breathing. ... heart – right ventricular failure (rvf)

Herpes, Genital

Venereal disease. Caused by Herpes simplex virus, type 2, (HSV2) which infects the skin and mucosa of the genital organs and anus. The strain is more virulent than HSV1 which attacks face and lips. Contagious. STD. Blisters appear 4-7 days after coitus. May be transmitted by mother to baby at delivery. The condition is often misdiagnosed as thrush. To dispel doubts, refer to urological department of nearest hospital. Evidence exists between genital herpes and cancer of the cervix. Clinical diagnosis should be confirmed by virus culture. Attacks are recurrent and self-infective.

Symptoms: redness, soreness, itching followed by blisters on the penis or vulva. Blisters ulcerate before crusting over. Lesions on anus of homosexual men.

Treatment by general medical practitioner or hospital specialist.

Alternatives. Sarsaparilla, Echinacea, Chaparral and St John’s Wort often give dramatic relief to itching rash. See entry: ECHINACEA.

Tea. Formula. Equal parts: Clivers, Gotu Kola, Valerian. One heaped teaspoon to each cup boiling water; infuse 5-10 minutes. Dose: 1 cup thrice daily.

Decoction. Combine: Echinacea 2; Valerian 1; Jamaican Dogwood 1. One heaped teaspoon to each cup water gently simmered 20 minutes. Half-1 cup thrice daily.

Tablets/capsules. Poke root. Valerian. Passion flower. St John’s Wort. Echinacea. Chaparral. Pulsatilla. Red Clover.

Powders. Formula. Echinacea 2; Valerian 1; Jamaica Dogwood 1. Dose: 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Tinctures. Formula. Echinacea 2; Sarsaparilla 1; Thuja quarter; Liquorice quarter. Dose: 1-2 teaspoons thrice daily.

Topical. Apply any of the following 3, 4 or more times daily. Pulp or gel of Aloe Vera, Houseleek, Echinacea lotion. Garlic – apply slice of fresh corm as an antihistamine. Yoghurt compresses (improved by pinch of Goldenseal powder). Zinc and Castor oil (impressive record). Apply direct or on tampons. Diet. Porridge oats, or muesli oats.

Supplementation: same as for Shingles.

Prevention. Women should be advised to submit for an annual cytosmear. Information. Herpes Association, 41 North Road, London N7 9DP, UK. Send SAE. ... herpes, genital

Herpes Simplex

Fever sore. Caused by Herpes simplex, type 1, (HSV1). Infects face, mouth and eyes. Maybe transmitted by kissing. Cold sores around mouth which ulcerate and form a scab. Recurrent, painful. May be a devastating disease when attacking the brain (herpes simplex encephalitis). Infection may come en route via mouth, lips or elsewhere in the body. Cold sores around the eyes should receive medical attention.

Alternatives. Balm tea. Melissa officinalis is active against the herpes simplex virus and clinical trials yield excellent results. (European Journal of Herbal Medicine, Vol 1, No 1)

Russian traditional. Handful of pulped Wild Garlic leaves (Ramsons) macerated in Vodka to saturation point; 7 days. 1-2 teaspoons in water thrice daily.

Oil of Cloves (3-5 drops). Anti-viral activity against herpes simplex.

Other anti-virals. Garlic, Echinacea, Aloe Vera, Eucalyptus, Yarrow, Elderflowers, Burdock, Wild Indigo. St John’s Wort.

Tea. Formula. Equal parts, Yarrow, Balm, Gotu Kola. 1-2 teaspoons to each cup boiling water; infuse 15 minutes. Half-1 cup thrice daily, before meals.

Powders. Combine: Echinacea 2; Goldenseal quarter, Myrrh quarter. 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Tinctures. (1) Combine: Echinacea 2; Chamomile 1; Liquorice half. Or (2) Combine: Peruvian bark half; Meadowsweet 1; Chamomile half. Dose: 1-2 teaspoons in water thrice daily.

Thuja. 70 per cent ethanolic extract of Thuja occ., inhibits herpes simplex (HSV) in vitro. (Institute of Pharmaceutical Biology, Munich; C. Gerha?user, et al)

Topical. Houseleek juice. Wipe with sliced Garlic corm. Oils of Cade, Cajeput, Sesame, Aloe Vera, dilute oil Eucalyptus.

Diet. Wholefoods, high fibre, low fat. Plenty fresh raw fruit and vegetables, yoghurt.

Supplementation. Same as for Shingles.

Self-Care. Towels, face cloths and other personal linen should not be shared. ... herpes simplex

Herpes Zoster

Shingles. An acute inflammatory virus infection of one or more posterior root ganglion of the spine, or of the trigeminal nerve. Caused by a DNA virus (varicella zoster). May be due to re-activation of the chicken-pox virus which lies latent in the ganglia of sensory and somatic nerves and present in the body from childhood infection. Severe in the elderly. Should be distinguished from herpes simplex. Shingles cannot be re-activated by close proximity of a case, but may be caught by direct contact with a burst blister.

Symptoms: Two-to-four-day fever precedes a red rash which develops into clear blisters. Blisters dry up to form scabs that drop off leaving scars. Lesions and pain follow the path of the infected nerve. Pain described as intense, burning, itching: may persist for months as post-herpetic neuralgia. When virus affects the fifth cranial nerve vision will be impaired. In the elderly it may reveal some underlying malignancy. Patients having chemotherapy or radiotherapy are at risk.

Alternatives. Specific anti-viral therapy. Remedies in general use: Asafoetida, Jamaica Dogwood, Marigold, Mistletoe, Nettles, Passion flower, Poke root, Queen’s Delight, Valerian, Wild Lettuce, Wild Yam. St John’s Wort plays a role in reducing the long-lasting neuralgia. Echinacea imparts strength to endure the ordeal. The addition of a stomachic remedy (Gentian) to a prescription may prove beneficial. Mild short-term analgesics include: Oats, Valerian, Asafoetida, Passion flower, Wild Lettuce, Hops.

Tea. Formula. Equal parts: Oats, Nettles, St John’s Wort.

Decoction. Formula. Echinacea root 2; Valerian half; St John’s Wort 1.

Tablets. Formula. Hops BHP (1983) 45mg; Passion flower BHP (1983) 100mg; Extract Valerian 5:1 20mg. (Gerard 99)

Powders. Combine: Echinacea 2; Jamaican Dogwood 1; Gentian root 1. 500mg (two 00 capsules or one- third teaspoon) thrice daily.

Tinctures. Alternatives. (1) Formula. Equal parts Goldenseal and Lupulin (Hops). Or, (2) Formula. Queen’s Delight 1; Valerian quarter; Goldenseal quarter; Asafoetida quarter. Dose: 1 teaspoon in water thrice daily.

Practitioner. Tincture Gelsemium: 5 drops (0.3ml) in water, as indicated, for pain.

Formula. Liquid Extract Hops, half an ounce; Liquid Extract Echinacea, 1oz; Tincture Goldenseal, 30 drops; Tincture Rhubarb BP, 1oz. Essence of Peppermint 20 drops. Water to 8oz. Dose: 2 teaspoons in water after meals. (Arthur Barker, FNIMH)

Topical. Aloe Vera. Houseleek – fresh juice or pulp. Evening Primrose oil. Wash with decoction of seaweed (Bladderwrack, Kelp): follow with Zinc and Castor oil cream or ointment. Slippery Elm made into a paste (powder mixed with few teaspoons of milk): apply after cleaning with Olive oil. Castor oil compress. Dilute Tea Tree oil. Ice-cube – 10 minutes on, 5 minutes off.

Russian study. Liquorice powder ointment.

Diet: Oatmeal porridge. Muesli with oats. Yoghurt. Wholefoods.

Supplementation. One high potency multivitamin daily. Anti-herpes amino acid L-lysine; one 500mg tablet, twice daily. Vitamin B12, 10mg daily. Upon relief, reduce L-lysine to one daily. (Dr L. Mervyn) Minerals: Calcium, Selenium, Zinc.

Self-Care. Resist temptation to touch sores. No sharing of face cloths, towels, etc.

Note: The chicken-pox virus is believed to lie dormant in nerve cells around the spine for many years, after people catch the childhood infection. Virgorous massage of the spine may trigger an attack by activating the dormant virus.

Information. Herpes Association, 41 North Road, London N7 9DP, UK. Send SAE. ... herpes zoster

Huntingdon’s Chorea

Degenerative disease of the cortex and basal ganglia of the brain with mental retardation, jerky movements of face and limbs. Onset: 30-45 years. Hereditary.

Differential diagnosis: arterio-sclerosis, Sydenham’s chorea.

Action. Emotional instability ranging from apathy to irritability. Complicated by menstrual problems (Motherwort, Helonias, Black Cohosh). Regresses into dementia. No cure possible, but anti-convulsants may reduce contortions and restlessness. Institutional care may be necessary. Scientists claim the gene that causes Huntingdon’s disease has been identified.

Alternatives. Of Therapeutic Value. Betony, Black Cohosh, Chamomile (German), Cramp bark, Helonias, Ladyslipper, Motherwort, Oats, Passion flower, Sarsaparilla, Skullcap, Valerian, Feverfew. Tablets/capsules. Motherwort, Passion flower, Skullcap, Valerian.

Formula. Combine: equal parts, Black Cohosh, Mistletoe, Helonias. Dose: Powders: 500mg (two 00 capsules or one-third teaspoon). Liquid extract: 1 teaspoon. Tinctures: 2 teaspoons. Thrice daily in water or honey.

Traditional, UK. Combine equal parts, Skullcap, Valerian, Mistletoe. 1oz (30g) to 1 pint (500ml) water; bring to boil; remove vessel when boiling point is reached. Dose: half-1 cup thrice daily.

Diet. Lacto-vegetarian. Yoghurt. Low salt. Oatmeal porridge, Muesli, regular raw food days. Supplements. Vitamin B-complex, Vitamin B6, Kelp, Calcium, Magnesium, Zinc.

Note: It would appear the Ginkgo would be an object of scientific study for the complaint. Treatment by or in liaison with general medical practitioner only. ... huntingdon’s chorea

Irritable Bowel Syndrome (ibs)

Previously known as “mucous colitis”, “spastic colon”. Believed to be associated with psychomatic rather than allergic phenomena. Food is said to be responsible for one-third cases. X-ray fails to reveal evidence; prostaglandins implicated. Females more susceptible than men. Cow’s milk and antigens in beef can precipitate.

Symptoms. Spastic colon: colon held in spasm. The two main symptoms are abdominal pain and altered bowel habit. Pain relieved on going to stool or on passing wind. Diarrhoea with watery stools on rising may alternate with constipation. Sensation that the bowel is incompletely emptied. Flatulence. Passing of mucus between stools. The chronic condition may cause anaemia, weight loss and rectal blood calling for treatment of the underlying condition.

Indicated: astringents, demulcents, antispasmodics.

Treatment. If possible, start with 3-day fast.

Alternatives. Teas. (1) Combine equal parts; Agrimony (astringent), Hops (colon analgesic), Ephedra (anti-sensitive). (2) Combine equal parts; Meadowsweet (astringent) and German Chamomile (nervine and anti-inflammatory). Dose: 1 heaped teaspoon to each cup boiling water; infuse 15 minutes. 1 cup freely, as tolerated. Bilberry tea. 2 tablespoons fresh or dried Bilberries in 1 pint water simmered 10 minutes. Half-1 cup freely.

Note: Old European: Chamomile and Caraway seed tea. 1 cup morning and evening.

Decoction. Formula. Tormentil root 2; Bistort root 2; Valerian root 1. Dose: 2 teaspoons to each cup water simmered 20 minutes. Half-1 cup 3-4 times daily.

Tablets/capsules. Calamus. Cramp bark. Goldenseal. Slippery Elm, Cranesbill.

Formula. Cranesbill 2; Caraway 2; Valerian half. Dose: Powders: 750mg or half a teaspoon). Liquid Extracts: 1-2 teaspoons. Tinctures: 2-4 teaspoons. Thrice daily.

Practitioner. RX tea: equal parts herbs Peppermint, Balm and German Chamomile. Infuse 1-2 teaspoons in cup boiling water and add 3 drops Tincture Belladonna.

Formula. Tinctures. Black Catechu 2; Cranesbill 1; Hops quarter. Dose: 1-2 teaspoons in water or honey, thrice daily.

Psyllium seeds (Ispaghula). 2-5 teaspoons taken with sips of water, or as Normacol, Isogel, etc. For pain in bowel, Valerian.

Fenugreek seeds. 2 teaspoons to cup water simmered 10 minutes. Half-1 cup freely. Consume seeds. Cinnamon, tincture or essence: 30-60 drops in water 3-4 times daily.

Menstrual related irritable bowel. Evening Primrose.

Irritable Bowel Syndrome, with neurosis. Treat thyroid gland (Bugleweed, Kelp, etc).

With severe nerve stress: add CNS (central nervous system) relaxant (Hops, Ladies Slipper, Roman Chamomile)

Oil of Peppermint. A simple alternative. 3-5 drops in teaspoon honey, or in enteric-coated capsule containing 0.2ml standardised Peppermint oil B.P., (Ph.Eur.)

Intestinal antispasmodics: Valerian, Chamomile, Balm, Rosemary.

Diet. “People with IBS should stop drinking coffee as it can induce a desire to defecate.” (Hallamshire Hospital Research Team)

Dandelion coffee. Fenugreek tea. Carrot juice. Bananas mashed into a puree with Slippery Elm powder. Yoghurt. Gluten-free diet.

Supplements. Calcium lactate tablets: 2 × 300mg thrice daily at meals. Floradix. Lactobacillus acidophilus to counteract toxic bacteria. Vitamin C (2-4g). Zinc. Linusit.

Note: Serious depression may underlay the condition. Anti-depressants sometimes relieve symptoms dramatically.

Chronic cases. Referral to Gastrology Outpatient Department. ... irritable bowel syndrome (ibs)

Myrrh

Balsamodendron myrrh. Commiphora molmol, Engl. German: Echter Myrrhenbaum. French: Arbre a? myrrhe. Spanish: Arbol de Mirra. Italian: Albero del mirra. Indian: Bal. Arabian: Mukala. Gum resin. Keynote: purification.

Constituents: Myrrhol (volatile oil).

A leuco-cytogenic agent – increases number of white cells in the blood. “From the days of Moses to the time of Christ and since then to the 20th century, Myrrh has proven over and over again to be one of the finest antibacterial and antiviral agents placed on earth.” (John Heinerman, in Science of Herbal

Medicine)

Action: bacteriostatic against staphylococcus aureus and other gram-positive bacteria. Perhaps the most widely used herbal antiseptic. Bitter, astringent, anti-inflammatory, carminative, vulnerary, antifungal, expectorant, diaphoretic, deodorant, emmenagogue, anti-thrush.

Uses: The whole body feels its influence. Internal and external ulceration; especially of mouth, throat, pharynx, spongy gums, pyrrhoea, etc (mouth wash and gargle). Candida – 5-10 drops emulsified in yoghurt. Suppurating wounds that refuse to heal, boils, abscesses. Fungal infections. Myrrh is effective in lowering blood fats and therefore useful for reducing deposits of cholesterol and triglycerides in coronary heart disease. Powerful antiseptic combination: equal parts powders or tinctures: Echinacea, Goldenseal and Myrrh.

Capsicum and Myrrh. Capsicum enhances its action. The two are synergistic and capillary stimulants. Both may be used with impressive effect for chronic conditions along the alimentary canal.

Preparations: Thrice daily.

Tincture Myrrh BPC 1973: 1:5, 90 per cent alcohol. Dose: 5 to 15 drops.

Thomson’s Tincture of Myrrh Co (as once used by members of the National Institute of Medical Herbalists). 1 part Tincture Capsicum BPC to 4 parts Tincture Myrrh. Dose: 1 to 2 and a half ml. Powders: Fill number 00 capsules. 1 capsule thrice daily. May be used as a dusting powder on wounds. Enema. Add 20-30 drops Tincture Myrrh to 2 pints boiling water; allow to cool, inject warm. Contra- indications: pregnancy. ... myrrh

Glycaemic Index

(GI) a ranking system measuring the effect carbohydrate (CHO) ingestion has on blood glucose levels. Glucose is used as the standard reference value (50 g glucose has a GI of 100). A portion of food containing 50 g CHO is ingested and the effect on blood glucose levels measured over a three-hour period and compared with the effect of 50 g of glucose. Foods with a low GI (<60), such as apples, yoghurt, and beans, are slowly absorbed, causing a lower and more prolonged increase in blood glucose levels, than foods with a high GI (>70), e.g. white bread, white rice, and potatoes. Low GI foods help with diabetes control and may be beneficial in the treatment of *polycystic ovary syndrome. The glycaemic load (GL) also takes into account the amount of food that is eaten: GL = (g CHO in food portion eaten × GI)/100.... glycaemic index

Vanilla

Vanilla planifolia

FAMILY: Orchidaceae

SYNONYMS: V. fragrans, common vanilla, Mexican vanilla, Bourbon vanilla, Reunion vanilla.

GENERAL DESCRIPTION: A perennial herbaceous climbing vine up to 25 metres high, with green stems and large white flowers which have a deep narrow trumpet. The green capsules or fruits are ready to pick after eight or nine months on the plant, and then have to be ‘cured’. The immature vanilla ‘pod’ or ‘bean’ which is from 14 cms to 22 cms long, has to be fermented and dried to turn it into the fragrant brown vanilla pods of commerce – a process which can take up to six months to complete. During the drying process vanillin can accumulate as white crystals on the surface of the bean.

DISTRIBUTION: Native to Central America and Mexico; cultivated mainly in Madagascar and Mexico; also Tahiti, the Comoro Islands, East Africa and Indonesia, although the pods are often processed in Europe or the USA.

OTHER SPECIES: There are several different species of vanilla, such as the Tahiti vanilla (V. tahitensis) which is a smaller bean, and the ‘vanillons’ type (V. pompona) which produces an inferior quality oil.

HERBAL/FOLK TRADITION: When vanilla is grown in cultivation the deep trumpet-shaped flowers have to be hand-pollinated; except in Mexico where the native humming birds do most of the work!

ACTIONS: Balsamic.

EXTRACTION: A resinoid (often called an oleoresin) by solvent extraction from the ‘cured’ vanilla beans. (An absolute is occasionally produced by further extraction from the resinoid.)

CHARACTERISTICS: A viscous dark brown liquid with a rich, sweet, balsamic, vanilla-like odour. It blends well with sandalwood, vetiver, opopanax, benzoin, balsams and spice oils.

PRINCIPAL CONSTITUENTS: Vanillin (1.3–2.9 per cent) with over 150 other constituents, many of them traces: hydroxybenzaldehyde, acetic acid, isobutyric acid, caproic acid, eugenol and furfural, among others.

SAFETY DATA: Non-toxic, common sensitizing agent. Widely adulterated.

AROMATHERAPY/HOME: USE None.

OTHER USES: Used in pharmaceutical products as a flavouring agent. Used as a fragrance ingredient in perfumes, especially oriental types. Widely used to flavour tobacco and as a food flavouring, mainly in ice cream, yoghurt and chocolate.... vanilla

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